What is acopingskill?Whatcalms youdown?What is askill youhave?Yourgoals forthe futureDifferencebtwn healthy& unhealthycopingWhat isyourfavoritebook?Who doyou talk towhenupset?Name afeelingand yourresponseWhat doyou dowhenangry?How to knowwhen you'retriggeredWhat isyour self-talk?What areyourinterests?Name whatyou areresponsibleforWhat issomethingthat bringsyou joyMusic thatyou listento whenupsetYourfavoriteleisureactivity?Somethingyou'reproud ofWhat isyourfavoritecolor?How do youexpress yourfeelings?What issomethingyouvalue?How do youadvocate foryourself?What doyou dowhenangry?How tocommunicatewith otherswhentriggeredWhere is aplace youcan go tothink?What is acopingskill?Whatcalms youdown?What is askill youhave?Yourgoals forthe futureDifferencebtwn healthy& unhealthycopingWhat isyourfavoritebook?Who doyou talk towhenupset?Name afeelingand yourresponseWhat doyou dowhenangry?How to knowwhen you'retriggeredWhat isyour self-talk?What areyourinterests?Name whatyou areresponsibleforWhat issomethingthat bringsyou joyMusic thatyou listento whenupsetYourfavoriteleisureactivity?Somethingyou'reproud ofWhat isyourfavoritecolor?How do youexpress yourfeelings?What issomethingyouvalue?How do youadvocate foryourself?What doyou dowhenangry?How tocommunicatewith otherswhentriggeredWhere is aplace youcan go tothink?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a coping skill?
  2. What calms you down?
  3. What is a skill you have?
  4. Your goals for the future
  5. Difference btwn healthy & unhealthy coping
  6. What is your favorite book?
  7. Who do you talk to when upset?
  8. Name a feeling and your response
  9. What do you do when angry?
  10. How to know when you're triggered
  11. What is your self-talk?
  12. What are your interests?
  13. Name what you are responsible for
  14. What is something that brings you joy
  15. Music that you listen to when upset
  16. Your favorite leisure activity?
  17. Something you're proud of
  18. What is your favorite color?
  19. How do you express your feelings?
  20. What is something you value?
  21. How do you advocate for yourself?
  22. What do you do when angry?
  23. How to communicate with others when triggered
  24. Where is a place you can go to think?