Differencebtwn healthy& unhealthycopingHow do youexpress yourfeelings?What is askill youhave?How do youadvocate foryourself?Who doyou talk towhenupset?Name afeelingand yourresponseYourgoals forthe futureWhat isyour self-talk?Where is aplace youcan go tothink?How to knowwhen you'retriggeredWhat issomethingthat bringsyou joyWhat areyourinterests?What issomethingyouvalue?What isyourfavoritebook?Name whatyou areresponsibleforWhat doyou dowhenangry?What isyourfavoritecolor?Yourfavoriteleisureactivity?Whatcalms youdown?Music thatyou listento whenupsetWhat doyou dowhenangry?Somethingyou'reproud ofWhat is acopingskill?How tocommunicatewith otherswhentriggeredDifferencebtwn healthy& unhealthycopingHow do youexpress yourfeelings?What is askill youhave?How do youadvocate foryourself?Who doyou talk towhenupset?Name afeelingand yourresponseYourgoals forthe futureWhat isyour self-talk?Where is aplace youcan go tothink?How to knowwhen you'retriggeredWhat issomethingthat bringsyou joyWhat areyourinterests?What issomethingyouvalue?What isyourfavoritebook?Name whatyou areresponsibleforWhat doyou dowhenangry?What isyourfavoritecolor?Yourfavoriteleisureactivity?Whatcalms youdown?Music thatyou listento whenupsetWhat doyou dowhenangry?Somethingyou'reproud ofWhat is acopingskill?How tocommunicatewith otherswhentriggered

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difference btwn healthy & unhealthy coping
  2. How do you express your feelings?
  3. What is a skill you have?
  4. How do you advocate for yourself?
  5. Who do you talk to when upset?
  6. Name a feeling and your response
  7. Your goals for the future
  8. What is your self-talk?
  9. Where is a place you can go to think?
  10. How to know when you're triggered
  11. What is something that brings you joy
  12. What are your interests?
  13. What is something you value?
  14. What is your favorite book?
  15. Name what you are responsible for
  16. What do you do when angry?
  17. What is your favorite color?
  18. Your favorite leisure activity?
  19. What calms you down?
  20. Music that you listen to when upset
  21. What do you do when angry?
  22. Something you're proud of
  23. What is a coping skill?
  24. How to communicate with others when triggered