CBTCopingSkillsCognitiveRestructuringSettingthe BarToo HighCognitiveModelOver-generalizationInternalDialogueDisqualifyingthe PositiveSchemaMindReadingIrrationalBeliefsCatas-trophizingRationalityAll orNothingFeelingsas FactsCoreBeliefsHomework"Shoulds"and"Musts"Personali-zationFortuneTellingBlowingThingsUpIgnoringtheGoodNegativeLabelingAutomaticThoughtsCBTCopingSkillsCognitiveRestructuringSettingthe BarToo HighCognitiveModelOver-generalizationInternalDialogueDisqualifyingthe PositiveSchemaMindReadingIrrationalBeliefsCatas-trophizingRationalityAll orNothingFeelingsas FactsCoreBeliefsHomework"Shoulds"and"Musts"Personali-zationFortuneTellingBlowingThingsUpIgnoringtheGoodNegativeLabelingAutomaticThoughts

CBT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CBT
  2. Coping Skills
  3. Cognitive Restructuring
  4. Setting the Bar Too High
  5. Cognitive Model
  6. Over-generalization
  7. Internal Dialogue
  8. Disqualifying the Positive
  9. Schema
  10. Mind Reading
  11. Irrational Beliefs
  12. Catas-trophizing
  13. Rationality
  14. All or Nothing
  15. Feelings as Facts
  16. Core Beliefs
  17. Homework
  18. "Shoulds" and "Musts"
  19. Personali-zation
  20. Fortune Telling
  21. Blowing Things Up
  22. Ignoring the Good
  23. Negative Labeling
  24. Automatic Thoughts