MindReadingAutomaticThoughtsCatas-trophizingBlowingThingsUpCognitiveModelSchemaHomeworkFeelingsas FactsIrrationalBeliefsInternalDialoguePersonali-zationFortuneTellingSettingthe BarToo HighAll orNothing"Shoulds"and"Musts"Over-generalizationIgnoringtheGoodCBTCoreBeliefsCognitiveRestructuringRationalityCopingSkillsNegativeLabelingDisqualifyingthe PositiveMindReadingAutomaticThoughtsCatas-trophizingBlowingThingsUpCognitiveModelSchemaHomeworkFeelingsas FactsIrrationalBeliefsInternalDialoguePersonali-zationFortuneTellingSettingthe BarToo HighAll orNothing"Shoulds"and"Musts"Over-generalizationIgnoringtheGoodCBTCoreBeliefsCognitiveRestructuringRationalityCopingSkillsNegativeLabelingDisqualifyingthe Positive

CBT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mind Reading
  2. Automatic Thoughts
  3. Catas-trophizing
  4. Blowing Things Up
  5. Cognitive Model
  6. Schema
  7. Homework
  8. Feelings as Facts
  9. Irrational Beliefs
  10. Internal Dialogue
  11. Personali-zation
  12. Fortune Telling
  13. Setting the Bar Too High
  14. All or Nothing
  15. "Shoulds" and "Musts"
  16. Over-generalization
  17. Ignoring the Good
  18. CBT
  19. Core Beliefs
  20. Cognitive Restructuring
  21. Rationality
  22. Coping Skills
  23. Negative Labeling
  24. Disqualifying the Positive