Catas-trophizingInternalDialogueMindReadingCognitiveModelIgnoringtheGoodDisqualifyingthe PositivePersonali-zation"Shoulds"and"Musts"All orNothingFortuneTellingOver-generalizationAutomaticThoughtsRationalitySettingthe BarToo HighCopingSkillsCBTSchemaCognitiveRestructuringFeelingsas FactsBlowingThingsUpIrrationalBeliefsHomeworkCoreBeliefsNegativeLabelingCatas-trophizingInternalDialogueMindReadingCognitiveModelIgnoringtheGoodDisqualifyingthe PositivePersonali-zation"Shoulds"and"Musts"All orNothingFortuneTellingOver-generalizationAutomaticThoughtsRationalitySettingthe BarToo HighCopingSkillsCBTSchemaCognitiveRestructuringFeelingsas FactsBlowingThingsUpIrrationalBeliefsHomeworkCoreBeliefsNegativeLabeling

CBT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Catas-trophizing
  2. Internal Dialogue
  3. Mind Reading
  4. Cognitive Model
  5. Ignoring the Good
  6. Disqualifying the Positive
  7. Personali-zation
  8. "Shoulds" and "Musts"
  9. All or Nothing
  10. Fortune Telling
  11. Over-generalization
  12. Automatic Thoughts
  13. Rationality
  14. Setting the Bar Too High
  15. Coping Skills
  16. CBT
  17. Schema
  18. Cognitive Restructuring
  19. Feelings as Facts
  20. Blowing Things Up
  21. Irrational Beliefs
  22. Homework
  23. Core Beliefs
  24. Negative Labeling