CopingSkillsAutomaticThoughtsAll orNothingNegativeLabelingDisqualifyingthe PositiveCatas-trophizingPersonali-zationIgnoringtheGoodFeelingsas FactsHomeworkSchemaInternalDialogueCognitiveRestructuringOver-generalizationRationalityFortuneTellingCognitiveModelCoreBeliefsCBTSettingthe BarToo HighMindReading"Shoulds"and"Musts"IrrationalBeliefsBlowingThingsUpCopingSkillsAutomaticThoughtsAll orNothingNegativeLabelingDisqualifyingthe PositiveCatas-trophizingPersonali-zationIgnoringtheGoodFeelingsas FactsHomeworkSchemaInternalDialogueCognitiveRestructuringOver-generalizationRationalityFortuneTellingCognitiveModelCoreBeliefsCBTSettingthe BarToo HighMindReading"Shoulds"and"Musts"IrrationalBeliefsBlowingThingsUp

CBT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping Skills
  2. Automatic Thoughts
  3. All or Nothing
  4. Negative Labeling
  5. Disqualifying the Positive
  6. Catas-trophizing
  7. Personali-zation
  8. Ignoring the Good
  9. Feelings as Facts
  10. Homework
  11. Schema
  12. Internal Dialogue
  13. Cognitive Restructuring
  14. Over-generalization
  15. Rationality
  16. Fortune Telling
  17. Cognitive Model
  18. Core Beliefs
  19. CBT
  20. Setting the Bar Too High
  21. Mind Reading
  22. "Shoulds" and "Musts"
  23. Irrational Beliefs
  24. Blowing Things Up