Feelingsas FactsCBTHomeworkFortuneTellingCognitiveRestructuringSchemaCopingSkillsAutomaticThoughtsInternalDialoguePersonali-zationIrrationalBeliefsCoreBeliefsBlowingThingsUpCognitiveModelAll orNothingCatas-trophizing"Shoulds"and"Musts"RationalityIgnoringtheGoodDisqualifyingthe PositiveMindReadingOver-generalizationNegativeLabelingSettingthe BarToo HighFeelingsas FactsCBTHomeworkFortuneTellingCognitiveRestructuringSchemaCopingSkillsAutomaticThoughtsInternalDialoguePersonali-zationIrrationalBeliefsCoreBeliefsBlowingThingsUpCognitiveModelAll orNothingCatas-trophizing"Shoulds"and"Musts"RationalityIgnoringtheGoodDisqualifyingthe PositiveMindReadingOver-generalizationNegativeLabelingSettingthe BarToo High

CBT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feelings as Facts
  2. CBT
  3. Homework
  4. Fortune Telling
  5. Cognitive Restructuring
  6. Schema
  7. Coping Skills
  8. Automatic Thoughts
  9. Internal Dialogue
  10. Personali-zation
  11. Irrational Beliefs
  12. Core Beliefs
  13. Blowing Things Up
  14. Cognitive Model
  15. All or Nothing
  16. Catas-trophizing
  17. "Shoulds" and "Musts"
  18. Rationality
  19. Ignoring the Good
  20. Disqualifying the Positive
  21. Mind Reading
  22. Over-generalization
  23. Negative Labeling
  24. Setting the Bar Too High