Feelingsas FactsSettingthe BarToo High"Shoulds"and"Musts"IgnoringtheGoodCognitiveModelInternalDialogueFortuneTellingAutomaticThoughtsCopingSkillsCoreBeliefsDisqualifyingthe PositivePersonali-zationCBTRationalitySchemaCognitiveRestructuringHomeworkNegativeLabelingMindReadingOver-generalizationIrrationalBeliefsAll orNothingBlowingThingsUpCatas-trophizingFeelingsas FactsSettingthe BarToo High"Shoulds"and"Musts"IgnoringtheGoodCognitiveModelInternalDialogueFortuneTellingAutomaticThoughtsCopingSkillsCoreBeliefsDisqualifyingthe PositivePersonali-zationCBTRationalitySchemaCognitiveRestructuringHomeworkNegativeLabelingMindReadingOver-generalizationIrrationalBeliefsAll orNothingBlowingThingsUpCatas-trophizing

CBT Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Feelings as Facts
  2. Setting the Bar Too High
  3. "Shoulds" and "Musts"
  4. Ignoring the Good
  5. Cognitive Model
  6. Internal Dialogue
  7. Fortune Telling
  8. Automatic Thoughts
  9. Coping Skills
  10. Core Beliefs
  11. Disqualifying the Positive
  12. Personali-zation
  13. CBT
  14. Rationality
  15. Schema
  16. Cognitive Restructuring
  17. Homework
  18. Negative Labeling
  19. Mind Reading
  20. Over-generalization
  21. Irrational Beliefs
  22. All or Nothing
  23. Blowing Things Up
  24. Catas-trophizing