Trackwaterintake for5 days Participatein SWEATclass Logfood for7 days LeaveFB/Google/YelpReview Challengefriend to achallenge ofyour choice 500crunchVGchallenge 100BurpeeChallengein VG Sharesomethingnice about anAB memberin FB group 500 squatVGChallenge Stretch for10 minsfor 7 days Prepare &sharehealthyrecipe Talk to friendabout goals/struggles TrackHeart RateduringworkoutSet upmeeting withRegisteredDietitian Log 5 30minutewalks orrunsAttend 6classes/workouts Log 100cardiominutes inVGShare ActiveBodez pageon Facebookor IG10kSteps for7 days Participatein yoga ormeditationsessionRecordgoals forFebruary/Spring/2021 Meatlessday 500 pushup VGchallenge Schedule 1-1 personaltrainingsessionTrackwaterintake for5 days Participatein SWEATclass Logfood for7 days LeaveFB/Google/YelpReview Challengefriend to achallenge ofyour choice 500crunchVGchallenge 100BurpeeChallengein VG Sharesomethingnice about anAB memberin FB group 500 squatVGChallenge Stretch for10 minsfor 7 days Prepare &sharehealthyrecipe Talk to friendabout goals/struggles TrackHeart RateduringworkoutSet upmeeting withRegisteredDietitian Log 5 30minutewalks orrunsAttend 6classes/workouts Log 100cardiominutes inVGShare ActiveBodez pageon Facebookor IG10kSteps for7 days Participatein yoga ormeditationsessionRecordgoals forFebruary/Spring/2021 Meatlessday 500 pushup VGchallenge Schedule 1-1 personaltrainingsession

Heart Healty Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track water intake for 5 days
  2. Participate in SWEAT class
  3. Log food for 7 days
  4. Leave FB/Google/Yelp Review
  5. Challenge friend to a challenge of your choice
  6. 500 crunch VG challenge
  7. 100 Burpee Challenge in VG
  8. Share something nice about an AB member in FB group
  9. 500 squat VG Challenge
  10. Stretch for 10 mins for 7 days
  11. Prepare & share healthy recipe
  12. Talk to friend about goals/ struggles
  13. Track Heart Rate during workout
  14. Set up meeting with Registered Dietitian
  15. Log 5 30 minute walks or runs
  16. Attend 6 classes/ workouts
  17. Log 100 cardio minutes in VG
  18. Share Active Bodez page on Facebook or IG
  19. 10k Steps for 7 days
  20. Participate in yoga or meditation session
  21. Record goals for February/ Spring/2021
  22. Meatless day
  23. 500 push up VG challenge
  24. Schedule 1-1 personal training session