DrinkteaEat foodyou loveSleepinMediateCheck inon yourlovedonesExerciseHangout withfriendsTake abath/hotshowerGoofflineListentomusicAsk forhelpTakea walkHugsomeoneTake abreakBeproductiveChocolate!Bake orcooksomethingDrinkwaterTalk toyourselfwithkindnessWatchamovieWritedown yourthoughtsTrysomethingnewWear yourfavoriteoutfitReada bookDrinkteaEat foodyou loveSleepinMediateCheck inon yourlovedonesExerciseHangout withfriendsTake abath/hotshowerGoofflineListentomusicAsk forhelpTakea walkHugsomeoneTake abreakBeproductiveChocolate!Bake orcooksomethingDrinkwaterTalk toyourselfwithkindnessWatchamovieWritedown yourthoughtsTrysomethingnewWear yourfavoriteoutfitReada book

Self Care :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink tea
  2. Eat food you love
  3. Sleep in
  4. Mediate
  5. Check in on your loved ones
  6. Exercise
  7. Hang out with friends
  8. Take a bath/hot shower
  9. Go offline
  10. Listen to music
  11. Ask for help
  12. Take a walk
  13. Hug someone
  14. Take a break
  15. Be productive
  16. Chocolate!
  17. Bake or cook something
  18. Drink water
  19. Talk to yourself with kindness
  20. Watch a movie
  21. Write down your thoughts
  22. Try something new
  23. Wear your favorite outfit
  24. Read a book