Takea walkTrysomethingnewHangout withfriendsDrinkteaAsk forhelpGoofflineMediateWritedown yourthoughtsWear yourfavoriteoutfitExerciseBeproductiveWatchamovieBake orcooksomethingSleepinHugsomeoneReada bookListentomusicCheck inon yourlovedonesChocolate!Eat foodyou loveTake abath/hotshowerTake abreakTalk toyourselfwithkindnessDrinkwaterTakea walkTrysomethingnewHangout withfriendsDrinkteaAsk forhelpGoofflineMediateWritedown yourthoughtsWear yourfavoriteoutfitExerciseBeproductiveWatchamovieBake orcooksomethingSleepinHugsomeoneReada bookListentomusicCheck inon yourlovedonesChocolate!Eat foodyou loveTake abath/hotshowerTake abreakTalk toyourselfwithkindnessDrinkwater

Self Care :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Try something new
  3. Hang out with friends
  4. Drink tea
  5. Ask for help
  6. Go offline
  7. Mediate
  8. Write down your thoughts
  9. Wear your favorite outfit
  10. Exercise
  11. Be productive
  12. Watch a movie
  13. Bake or cook something
  14. Sleep in
  15. Hug someone
  16. Read a book
  17. Listen to music
  18. Check in on your loved ones
  19. Chocolate!
  20. Eat food you love
  21. Take a bath/hot shower
  22. Take a break
  23. Talk to yourself with kindness
  24. Drink water