Chocolate!Eat foodyou loveWatchamovieAsk forhelpMediateTake abreakTalk toyourselfwithkindnessBeproductiveWritedown yourthoughtsHugsomeoneHangout withfriendsWear yourfavoriteoutfitBake orcooksomethingGoofflineTrysomethingnewCheck inon yourlovedonesTake abath/hotshowerExerciseListentomusicSleepinDrinkwaterReada bookTakea walkDrinkteaChocolate!Eat foodyou loveWatchamovieAsk forhelpMediateTake abreakTalk toyourselfwithkindnessBeproductiveWritedown yourthoughtsHugsomeoneHangout withfriendsWear yourfavoriteoutfitBake orcooksomethingGoofflineTrysomethingnewCheck inon yourlovedonesTake abath/hotshowerExerciseListentomusicSleepinDrinkwaterReada bookTakea walkDrinktea

Self Care :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Chocolate!
  2. Eat food you love
  3. Watch a movie
  4. Ask for help
  5. Mediate
  6. Take a break
  7. Talk to yourself with kindness
  8. Be productive
  9. Write down your thoughts
  10. Hug someone
  11. Hang out with friends
  12. Wear your favorite outfit
  13. Bake or cook something
  14. Go offline
  15. Try something new
  16. Check in on your loved ones
  17. Take a bath/hot shower
  18. Exercise
  19. Listen to music
  20. Sleep in
  21. Drink water
  22. Read a book
  23. Take a walk
  24. Drink tea