Check inon yourlovedonesGoofflineHangout withfriendsListentomusicWritedown yourthoughtsAsk forhelpTakea walkEat foodyou loveChocolate!TrysomethingnewTalk toyourselfwithkindnessWatchamovieExerciseBeproductiveHugsomeoneDrinkteaTake abath/hotshowerReada bookMediateWear yourfavoriteoutfitDrinkwaterTake abreakBake orcooksomethingSleepinCheck inon yourlovedonesGoofflineHangout withfriendsListentomusicWritedown yourthoughtsAsk forhelpTakea walkEat foodyou loveChocolate!TrysomethingnewTalk toyourselfwithkindnessWatchamovieExerciseBeproductiveHugsomeoneDrinkteaTake abath/hotshowerReada bookMediateWear yourfavoriteoutfitDrinkwaterTake abreakBake orcooksomethingSleepin

Self Care :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in on your loved ones
  2. Go offline
  3. Hang out with friends
  4. Listen to music
  5. Write down your thoughts
  6. Ask for help
  7. Take a walk
  8. Eat food you love
  9. Chocolate!
  10. Try something new
  11. Talk to yourself with kindness
  12. Watch a movie
  13. Exercise
  14. Be productive
  15. Hug someone
  16. Drink tea
  17. Take a bath/hot shower
  18. Read a book
  19. Mediate
  20. Wear your favorite outfit
  21. Drink water
  22. Take a break
  23. Bake or cook something
  24. Sleep in