Chocolate!Takea walkWritedown yourthoughtsMediateGoofflineTrysomethingnewSleepinListentomusicReada bookTake abath/hotshowerHugsomeoneBake orcooksomethingWear yourfavoriteoutfitAsk forhelpDrinkwaterExerciseDrinkteaCheck inon yourlovedonesTalk toyourselfwithkindnessTake abreakBeproductiveHangout withfriendsEat foodyou loveWatchamovieChocolate!Takea walkWritedown yourthoughtsMediateGoofflineTrysomethingnewSleepinListentomusicReada bookTake abath/hotshowerHugsomeoneBake orcooksomethingWear yourfavoriteoutfitAsk forhelpDrinkwaterExerciseDrinkteaCheck inon yourlovedonesTalk toyourselfwithkindnessTake abreakBeproductiveHangout withfriendsEat foodyou loveWatchamovie

Self Care :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chocolate!
  2. Take a walk
  3. Write down your thoughts
  4. Mediate
  5. Go offline
  6. Try something new
  7. Sleep in
  8. Listen to music
  9. Read a book
  10. Take a bath/hot shower
  11. Hug someone
  12. Bake or cook something
  13. Wear your favorite outfit
  14. Ask for help
  15. Drink water
  16. Exercise
  17. Drink tea
  18. Check in on your loved ones
  19. Talk to yourself with kindness
  20. Take a break
  21. Be productive
  22. Hang out with friends
  23. Eat food you love
  24. Watch a movie