Take abath/hotshowerHangout withfriendsTalk toyourselfwithkindnessBake orcooksomethingDrinkwaterTrysomethingnewExerciseSleepinTake abreakGoofflineAsk forhelpWatchamovieWear yourfavoriteoutfitEat foodyou loveDrinkteaReada bookTakea walkHugsomeoneWritedown yourthoughtsChocolate!Check inon yourlovedonesMediateListentomusicBeproductiveTake abath/hotshowerHangout withfriendsTalk toyourselfwithkindnessBake orcooksomethingDrinkwaterTrysomethingnewExerciseSleepinTake abreakGoofflineAsk forhelpWatchamovieWear yourfavoriteoutfitEat foodyou loveDrinkteaReada bookTakea walkHugsomeoneWritedown yourthoughtsChocolate!Check inon yourlovedonesMediateListentomusicBeproductive

Self Care :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath/hot shower
  2. Hang out with friends
  3. Talk to yourself with kindness
  4. Bake or cook something
  5. Drink water
  6. Try something new
  7. Exercise
  8. Sleep in
  9. Take a break
  10. Go offline
  11. Ask for help
  12. Watch a movie
  13. Wear your favorite outfit
  14. Eat food you love
  15. Drink tea
  16. Read a book
  17. Take a walk
  18. Hug someone
  19. Write down your thoughts
  20. Chocolate!
  21. Check in on your loved ones
  22. Mediate
  23. Listen to music
  24. Be productive