ListentomusicExerciseSleepinHangout withfriendsHugsomeoneMediateTake abreakWritedown yourthoughtsWear yourfavoriteoutfitDrinkteaTakea walkTake abath/hotshowerTalk toyourselfwithkindnessAsk forhelpTrysomethingnewReada bookDrinkwaterBeproductiveBake orcooksomethingCheck inon yourlovedonesChocolate!WatchamovieGoofflineEat foodyou loveListentomusicExerciseSleepinHangout withfriendsHugsomeoneMediateTake abreakWritedown yourthoughtsWear yourfavoriteoutfitDrinkteaTakea walkTake abath/hotshowerTalk toyourselfwithkindnessAsk forhelpTrysomethingnewReada bookDrinkwaterBeproductiveBake orcooksomethingCheck inon yourlovedonesChocolate!WatchamovieGoofflineEat foodyou love

Self Care :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Exercise
  3. Sleep in
  4. Hang out with friends
  5. Hug someone
  6. Mediate
  7. Take a break
  8. Write down your thoughts
  9. Wear your favorite outfit
  10. Drink tea
  11. Take a walk
  12. Take a bath/hot shower
  13. Talk to yourself with kindness
  14. Ask for help
  15. Try something new
  16. Read a book
  17. Drink water
  18. Be productive
  19. Bake or cook something
  20. Check in on your loved ones
  21. Chocolate!
  22. Watch a movie
  23. Go offline
  24. Eat food you love