ListentomusicMediateHugsomeoneSleepinTrysomethingnewDrinkteaDrinkwaterCheck inon yourlovedonesTake abath/hotshowerTakea walkEat foodyou loveExerciseTake abreakWritedown yourthoughtsReada bookWear yourfavoriteoutfitTalk toyourselfwithkindnessChocolate!BeproductiveGoofflineBake orcooksomethingAsk forhelpHangout withfriendsWatchamovieListentomusicMediateHugsomeoneSleepinTrysomethingnewDrinkteaDrinkwaterCheck inon yourlovedonesTake abath/hotshowerTakea walkEat foodyou loveExerciseTake abreakWritedown yourthoughtsReada bookWear yourfavoriteoutfitTalk toyourselfwithkindnessChocolate!BeproductiveGoofflineBake orcooksomethingAsk forhelpHangout withfriendsWatchamovie

Self Care :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Mediate
  3. Hug someone
  4. Sleep in
  5. Try something new
  6. Drink tea
  7. Drink water
  8. Check in on your loved ones
  9. Take a bath/hot shower
  10. Take a walk
  11. Eat food you love
  12. Exercise
  13. Take a break
  14. Write down your thoughts
  15. Read a book
  16. Wear your favorite outfit
  17. Talk to yourself with kindness
  18. Chocolate!
  19. Be productive
  20. Go offline
  21. Bake or cook something
  22. Ask for help
  23. Hang out with friends
  24. Watch a movie