MediateReada bookExerciseDrinkteaTrysomethingnewTake abreakWear yourfavoriteoutfitEat foodyou loveSleepinBeproductiveBake orcooksomethingGoofflineChocolate!Takea walkTake abath/hotshowerCheck inon yourlovedonesWritedown yourthoughtsAsk forhelpHangout withfriendsTalk toyourselfwithkindnessWatchamovieDrinkwaterHugsomeoneListentomusicMediateReada bookExerciseDrinkteaTrysomethingnewTake abreakWear yourfavoriteoutfitEat foodyou loveSleepinBeproductiveBake orcooksomethingGoofflineChocolate!Takea walkTake abath/hotshowerCheck inon yourlovedonesWritedown yourthoughtsAsk forhelpHangout withfriendsTalk toyourselfwithkindnessWatchamovieDrinkwaterHugsomeoneListentomusic

Self Care :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mediate
  2. Read a book
  3. Exercise
  4. Drink tea
  5. Try something new
  6. Take a break
  7. Wear your favorite outfit
  8. Eat food you love
  9. Sleep in
  10. Be productive
  11. Bake or cook something
  12. Go offline
  13. Chocolate!
  14. Take a walk
  15. Take a bath/hot shower
  16. Check in on your loved ones
  17. Write down your thoughts
  18. Ask for help
  19. Hang out with friends
  20. Talk to yourself with kindness
  21. Watch a movie
  22. Drink water
  23. Hug someone
  24. Listen to music