WatchamovieTalk toyourselfwithkindnessDrinkwaterTakea walkHangout withfriendsHugsomeoneBake orcooksomethingTrysomethingnewDrinkteaTake abath/hotshowerEat foodyou loveWear yourfavoriteoutfitGoofflineChocolate!Ask forhelpListentomusicExerciseTake abreakReada bookMediateSleepinCheck inon yourlovedonesWritedown yourthoughtsBeproductiveWatchamovieTalk toyourselfwithkindnessDrinkwaterTakea walkHangout withfriendsHugsomeoneBake orcooksomethingTrysomethingnewDrinkteaTake abath/hotshowerEat foodyou loveWear yourfavoriteoutfitGoofflineChocolate!Ask forhelpListentomusicExerciseTake abreakReada bookMediateSleepinCheck inon yourlovedonesWritedown yourthoughtsBeproductive

Self Care :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Talk to yourself with kindness
  3. Drink water
  4. Take a walk
  5. Hang out with friends
  6. Hug someone
  7. Bake or cook something
  8. Try something new
  9. Drink tea
  10. Take a bath/hot shower
  11. Eat food you love
  12. Wear your favorite outfit
  13. Go offline
  14. Chocolate!
  15. Ask for help
  16. Listen to music
  17. Exercise
  18. Take a break
  19. Read a book
  20. Mediate
  21. Sleep in
  22. Check in on your loved ones
  23. Write down your thoughts
  24. Be productive