Reada bookTakea walkCheck inon yourlovedonesSleepinBake orcooksomethingWatchamovieGoofflineTake abreakBeproductiveTake abath/hotshowerDrinkwaterDrinkteaExerciseListentomusicHangout withfriendsTalk toyourselfwithkindnessEat foodyou loveWear yourfavoriteoutfitTrysomethingnewAsk forhelpWritedown yourthoughtsChocolate!HugsomeoneMediateReada bookTakea walkCheck inon yourlovedonesSleepinBake orcooksomethingWatchamovieGoofflineTake abreakBeproductiveTake abath/hotshowerDrinkwaterDrinkteaExerciseListentomusicHangout withfriendsTalk toyourselfwithkindnessEat foodyou loveWear yourfavoriteoutfitTrysomethingnewAsk forhelpWritedown yourthoughtsChocolate!HugsomeoneMediate

Self Care :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take a walk
  3. Check in on your loved ones
  4. Sleep in
  5. Bake or cook something
  6. Watch a movie
  7. Go offline
  8. Take a break
  9. Be productive
  10. Take a bath/hot shower
  11. Drink water
  12. Drink tea
  13. Exercise
  14. Listen to music
  15. Hang out with friends
  16. Talk to yourself with kindness
  17. Eat food you love
  18. Wear your favorite outfit
  19. Try something new
  20. Ask for help
  21. Write down your thoughts
  22. Chocolate!
  23. Hug someone
  24. Mediate