Take abreakHangout withfriendsEat foodyou loveSleepinBake orcooksomethingHugsomeoneTrysomethingnewMediateDrinkwaterChocolate!Talk toyourselfwithkindnessListentomusicTakea walkGoofflineAsk forhelpWear yourfavoriteoutfitWritedown yourthoughtsWatchamovieDrinkteaReada bookExerciseTake abath/hotshowerBeproductiveCheck inon yourlovedonesTake abreakHangout withfriendsEat foodyou loveSleepinBake orcooksomethingHugsomeoneTrysomethingnewMediateDrinkwaterChocolate!Talk toyourselfwithkindnessListentomusicTakea walkGoofflineAsk forhelpWear yourfavoriteoutfitWritedown yourthoughtsWatchamovieDrinkteaReada bookExerciseTake abath/hotshowerBeproductiveCheck inon yourlovedones

Self Care :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Hang out with friends
  3. Eat food you love
  4. Sleep in
  5. Bake or cook something
  6. Hug someone
  7. Try something new
  8. Mediate
  9. Drink water
  10. Chocolate!
  11. Talk to yourself with kindness
  12. Listen to music
  13. Take a walk
  14. Go offline
  15. Ask for help
  16. Wear your favorite outfit
  17. Write down your thoughts
  18. Watch a movie
  19. Drink tea
  20. Read a book
  21. Exercise
  22. Take a bath/hot shower
  23. Be productive
  24. Check in on your loved ones