Hangout withfriendsMediateTalk toyourselfwithkindnessExerciseChocolate!Eat foodyou loveWatchamovieListentomusicTrysomethingnewCheck inon yourlovedonesTake abreakDrinkwaterDrinkteaReada bookSleepinWear yourfavoriteoutfitTakea walkHugsomeoneBeproductiveWritedown yourthoughtsBake orcooksomethingTake abath/hotshowerGoofflineAsk forhelpHangout withfriendsMediateTalk toyourselfwithkindnessExerciseChocolate!Eat foodyou loveWatchamovieListentomusicTrysomethingnewCheck inon yourlovedonesTake abreakDrinkwaterDrinkteaReada bookSleepinWear yourfavoriteoutfitTakea walkHugsomeoneBeproductiveWritedown yourthoughtsBake orcooksomethingTake abath/hotshowerGoofflineAsk forhelp

Self Care :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Mediate
  3. Talk to yourself with kindness
  4. Exercise
  5. Chocolate!
  6. Eat food you love
  7. Watch a movie
  8. Listen to music
  9. Try something new
  10. Check in on your loved ones
  11. Take a break
  12. Drink water
  13. Drink tea
  14. Read a book
  15. Sleep in
  16. Wear your favorite outfit
  17. Take a walk
  18. Hug someone
  19. Be productive
  20. Write down your thoughts
  21. Bake or cook something
  22. Take a bath/hot shower
  23. Go offline
  24. Ask for help