Hangout withfriendsMediateReada bookHugsomeoneDrinkwaterDrinkteaTrysomethingnewExerciseWatchamovieWritedown yourthoughtsTalk toyourselfwithkindnessCheck inon yourlovedonesGoofflineTake abath/hotshowerListentomusicWear yourfavoriteoutfitTake abreakAsk forhelpTakea walkBeproductiveEat foodyou loveBake orcooksomethingSleepinChocolate!Hangout withfriendsMediateReada bookHugsomeoneDrinkwaterDrinkteaTrysomethingnewExerciseWatchamovieWritedown yourthoughtsTalk toyourselfwithkindnessCheck inon yourlovedonesGoofflineTake abath/hotshowerListentomusicWear yourfavoriteoutfitTake abreakAsk forhelpTakea walkBeproductiveEat foodyou loveBake orcooksomethingSleepinChocolate!

Self Care :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Mediate
  3. Read a book
  4. Hug someone
  5. Drink water
  6. Drink tea
  7. Try something new
  8. Exercise
  9. Watch a movie
  10. Write down your thoughts
  11. Talk to yourself with kindness
  12. Check in on your loved ones
  13. Go offline
  14. Take a bath/hot shower
  15. Listen to music
  16. Wear your favorite outfit
  17. Take a break
  18. Ask for help
  19. Take a walk
  20. Be productive
  21. Eat food you love
  22. Bake or cook something
  23. Sleep in
  24. Chocolate!