Talk toyourselfwithkindnessBeproductiveTrysomethingnewCheck inon yourlovedonesDrinkteaEat foodyou loveTake abreakListentomusicReada bookWritedown yourthoughtsDrinkwaterBake orcooksomethingGoofflineWatchamovieTake abath/hotshowerTakea walkChocolate!SleepinWear yourfavoriteoutfitAsk forhelpExerciseMediateHugsomeoneHangout withfriendsTalk toyourselfwithkindnessBeproductiveTrysomethingnewCheck inon yourlovedonesDrinkteaEat foodyou loveTake abreakListentomusicReada bookWritedown yourthoughtsDrinkwaterBake orcooksomethingGoofflineWatchamovieTake abath/hotshowerTakea walkChocolate!SleepinWear yourfavoriteoutfitAsk forhelpExerciseMediateHugsomeoneHangout withfriends

Self Care :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to yourself with kindness
  2. Be productive
  3. Try something new
  4. Check in on your loved ones
  5. Drink tea
  6. Eat food you love
  7. Take a break
  8. Listen to music
  9. Read a book
  10. Write down your thoughts
  11. Drink water
  12. Bake or cook something
  13. Go offline
  14. Watch a movie
  15. Take a bath/hot shower
  16. Take a walk
  17. Chocolate!
  18. Sleep in
  19. Wear your favorite outfit
  20. Ask for help
  21. Exercise
  22. Mediate
  23. Hug someone
  24. Hang out with friends