GoofflineBake orcooksomethingEat foodyou loveTalk toyourselfwithkindnessWear yourfavoriteoutfitAsk forhelpMediateChocolate!HugsomeoneWatchamovieDrinkteaListentomusicSleepinTake abreakBeproductiveTake abath/hotshowerHangout withfriendsTakea walkExerciseDrinkwaterTrysomethingnewWritedown yourthoughtsCheck inon yourlovedonesReada bookGoofflineBake orcooksomethingEat foodyou loveTalk toyourselfwithkindnessWear yourfavoriteoutfitAsk forhelpMediateChocolate!HugsomeoneWatchamovieDrinkteaListentomusicSleepinTake abreakBeproductiveTake abath/hotshowerHangout withfriendsTakea walkExerciseDrinkwaterTrysomethingnewWritedown yourthoughtsCheck inon yourlovedonesReada book

Self Care :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go offline
  2. Bake or cook something
  3. Eat food you love
  4. Talk to yourself with kindness
  5. Wear your favorite outfit
  6. Ask for help
  7. Mediate
  8. Chocolate!
  9. Hug someone
  10. Watch a movie
  11. Drink tea
  12. Listen to music
  13. Sleep in
  14. Take a break
  15. Be productive
  16. Take a bath/hot shower
  17. Hang out with friends
  18. Take a walk
  19. Exercise
  20. Drink water
  21. Try something new
  22. Write down your thoughts
  23. Check in on your loved ones
  24. Read a book