Chocolate!DrinkteaReada bookCheck inon yourlovedonesSleepinDrinkwaterBake orcooksomethingWatchamovieTakea walkTake abreakWritedown yourthoughtsAsk forhelpBeproductiveEat foodyou loveExerciseListentomusicHugsomeoneTake abath/hotshowerGoofflineHangout withfriendsMediateTalk toyourselfwithkindnessWear yourfavoriteoutfitTrysomethingnewChocolate!DrinkteaReada bookCheck inon yourlovedonesSleepinDrinkwaterBake orcooksomethingWatchamovieTakea walkTake abreakWritedown yourthoughtsAsk forhelpBeproductiveEat foodyou loveExerciseListentomusicHugsomeoneTake abath/hotshowerGoofflineHangout withfriendsMediateTalk toyourselfwithkindnessWear yourfavoriteoutfitTrysomethingnew

Self Care :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chocolate!
  2. Drink tea
  3. Read a book
  4. Check in on your loved ones
  5. Sleep in
  6. Drink water
  7. Bake or cook something
  8. Watch a movie
  9. Take a walk
  10. Take a break
  11. Write down your thoughts
  12. Ask for help
  13. Be productive
  14. Eat food you love
  15. Exercise
  16. Listen to music
  17. Hug someone
  18. Take a bath/hot shower
  19. Go offline
  20. Hang out with friends
  21. Mediate
  22. Talk to yourself with kindness
  23. Wear your favorite outfit
  24. Try something new