Talk toyourselfwithkindnessTake abath/hotshowerTakea walkDrinkteaWatchamovieTrysomethingnewWear yourfavoriteoutfitHangout withfriendsWritedown yourthoughtsReada bookBake orcooksomethingTake abreakEat foodyou loveAsk forhelpBeproductiveCheck inon yourlovedonesMediateDrinkwaterSleepinHugsomeoneExerciseListentomusicGoofflineChocolate!Talk toyourselfwithkindnessTake abath/hotshowerTakea walkDrinkteaWatchamovieTrysomethingnewWear yourfavoriteoutfitHangout withfriendsWritedown yourthoughtsReada bookBake orcooksomethingTake abreakEat foodyou loveAsk forhelpBeproductiveCheck inon yourlovedonesMediateDrinkwaterSleepinHugsomeoneExerciseListentomusicGoofflineChocolate!

Self Care :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to yourself with kindness
  2. Take a bath/hot shower
  3. Take a walk
  4. Drink tea
  5. Watch a movie
  6. Try something new
  7. Wear your favorite outfit
  8. Hang out with friends
  9. Write down your thoughts
  10. Read a book
  11. Bake or cook something
  12. Take a break
  13. Eat food you love
  14. Ask for help
  15. Be productive
  16. Check in on your loved ones
  17. Mediate
  18. Drink water
  19. Sleep in
  20. Hug someone
  21. Exercise
  22. Listen to music
  23. Go offline
  24. Chocolate!