(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring a Healthy Snack to share with others
Use some PTO to do something for yourself
20 Lunges
Get some Vitamin D outside
No Social Media for the week
Focus on your Posture for one day
Make your Annual Dr Appt
Organize a drawer at home or office
Buy only Healthy Items at the grocery store this week
Cut out an Unnecessary Expense from Budget
Drink 50 ounces of water in a day
Eat a Fiber
Bring Lunch from home vs eating out
Breathe deeply for 2 minutes
Order a Salad
Take a family walk outside
Make a Goal and stick to it this week
Buy something for someone else
Do the thing you’ve been Procrastinating
30 Sit-ups
Choose Fruit instead of a dessert
Go for a Walk
Drink a Coffee you didn’t pay for
Take a Nap
Run around and play with your kids/friends/animals
Eat together as a family (or a group)
Clean out your work email
Breathe Deeply during a stressful situation
Meal Prep for the week
Get a flu shot
Watch a Documentary
Park far away from the door
Jump Rope for 3 minutes
Put together a Puzzle
Turn off your phone for 2 hours
Do the Bear Crawl for 2 minutes
Eat a Healthy Breakfast
Purchase a plant or grow one from a seed
Enjoy a meal phone-free (all attendees)
Wake up early to read/do a devotional
Call a friend you haven't talked to in a while
Clean out your personal email
Balance your checkbook
Remove your cell phone from your bedroom for a week
Color a picture
Hit 10,000 steps in a day
Meditate
Hand out a CareNote
Cut out Sugar from diet for a day
High knees for 3 minutes
Do a Cardio workout
Delete a Social Media app
Try a new Recipe
Give someone a Compliment
Give Yourself 5 Compliments (and mean them)
Shovel snow
Write down what you’re Thankful for
Read the Nutrition Facts labels today
Go to the Gym (or workout)
No Processed Carbs for a day
Try a new Vegetable
Make a Daily Food Plan
Make a 2021 budget
Pilates for 15 minutes
Wash your hands
Sanitize your space
Food Journal for a day
No Soda for a day
Yoga for 15 minutes
Don't spend any money for a day
Recycle all week
Volunteer
Call a friend you haven't talked to in a while
Stretch!
Read a physical newspaper, book, or magazine
Take a Probiotic
Get up Earlier for a week
Open a savings account (or make a deposit)
Don’t take your Phone into a Meeting
No Alcohol for a week
Mail a Letter/Card to someone
Cook a Healthy Recipe
Sit up straight in your chair all day
Make a Healthy Recipe
Eat leftovers
Play a Board Game
Take a relaxing 1-hour Lunch break
2 minutes of Planks
Wall Sits for 2 minutes
Hit 10,000 steps in a day
100 jumping jacks
Run up and down stairs 10 times
Drink 100 ounces of Water
Experience a Moment without posting to social media
Skip for 3 minutes
20 Pushups
Only Positive Thoughts for a day
40 Squats
Work out with Weights
Listen to a Health Podcast
Do a 30-minute workout
Organize or Clean a room/area
Choose Vegetables at a meal
Increase your 401k contribution this month
Eat a Protein
Try a Sugar Substitute
Take your Vitamins
Eat something in Moderation
Read before bed
Sleep for 8 hours
Put extra Money towards your Credit Card
Food Journal for a week
Review your Retirement plan and balances
Do a workout using a video you find online
20 Burpees
Participate in a social activity with your kids/friends
