(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a Protein
Get up Earlier for a week
Don't spend any money for a day
Take a Nap
Choose Vegetables at a meal
Food Journal for a week
Get a Facial (or pamper yourself)
Give up Sweets for a week
Get a flu shot
Eat something in Moderation
Make a Daily Food Plan
Hit 10,000 steps in a day
Balance your checkbook
Take the Stairs
Turn off your phone for 2 hours
Call a friend you haven't talked to in a while
30 Mountain Climbers
Do a 30-minute workout
Sanitize your space
Sit up straight in your chair all day
Give Yourself 5 Compliments (and mean them)
Get up and Walk every 60 minutes
Delete a Social Media app
Hand out a CareNote
40 Squats
Clean out your personal email
Journal for five minutes
20 Lunges
Increase your 401k contribution this month
Take your Vitamins
Make your Annual Dr Appt
Focus on your Posture for one day
Listen to a Health Podcast
Enjoy a meal phone-free (all attendees)
Bring a Healthy Snack to share with others
Organize a drawer at home or office
Put together a Puzzle
Clean out your work email
Remove your cell phone from your bedroom for a week
Volunteer
No Social Media for the week
Drink 50 ounces of water in a day
Color a picture
20 Pushups
Listen to Music
Watch a Documentary
Wall Sits for 2 minutes
Take a family walk outside
Do the thing you’ve been Procrastinating
Experience a Moment without posting to social media
Wash your hands
Try a new Vegetable
Smile at all your coworkers today
Floss nightly for a week
Eat a Salad
Call a friend you haven't talked to in a while
Make a Smoothie that includes a vegetable
Laugh!
Put extra Money towards your Credit Card
Write down what you’re Thankful for
Eat a Healthy Breakfast
Do a Cardio workout
Only Positive Thoughts for a day
Eat together as a family (or a group)
100 jumping jacks
No Soda for a day
Stretch!
Make a 2021 budget
Jump Rope for 3 minutes
Take a relaxing 1-hour Lunch break
Make a Goal and stick to it this week
Cut out Sugar from diet for a day
20 Burpees
Donate something
Purchase a plant or grow one from a seed
Try a new Recipe
No Processed Carbs for a day
30 Sit-ups
Don’t take your Phone into a Meeting
Recycle all week
Get your Blood Pressure checked
Cook a Healthy Recipe
Read a physical newspaper, book, or magazine
Shut off the TV for a week
Food Journal for a day
Go for a Walk
Exercise 3 times this week
Cut out an Unnecessary Expense from Budget
Review your Retirement plan and balances
Breathe deeply for 2 minutes
Get some Vitamin D outside
Play a Board Game
Read the Nutrition Facts labels today
Sleep for 8 hours
Buy only Healthy Items at the grocery store this week
Choose Fruit instead of a dessert
Breathe Deeply during a stressful situation
Work out with Weights
Drink 100 ounces of Water
Bring Lunch from home vs eating out
Skip for 3 minutes
Organize or Clean a room/area
Participate in a social activity with your kids/friends
No Alcohol for a week
Open a savings account (or make a deposit)
Meditate
High knees for 3 minutes
Do the Bear Crawl for 2 minutes
Make a Healthy Recipe
Go to the Gym (or workout)
Meal Prep for the week
Buy something for someone else
Drink a Coffee you didn’t pay for
Try a Sugar Substitute
Take a Probiotic
Give someone a Compliment
Do a workout using a video you find online
Yoga for 15 minutes
2 minutes of Planks
Mail a Letter/Card to someone
Run up and down stairs 10 times
Order a Salad
Attend a workout class (or at home)
Park far away from the door
Wake up early to read/do a devotional
Shovel snow
Use some PTO to do something for yourself
Run around and play with your kids/friends/animals
