(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch a Documentary
20 Burpees
Smile at all your coworkers today
Yoga for 15 minutes
Shut off the TV for a week
Meditate
Wash your hands
30 Mountain Climbers
Wall Sits for 2 minutes
Cut out Sugar from diet for a day
Take a Nap
Jump Rope for 3 minutes
Donate something
Call a friend you haven't talked to in a while
Drink 100 ounces of Water
Order a Salad
Sanitize your space
Make a Smoothie that includes a vegetable
Go for a Walk
Get up and Walk every 60 minutes
Experience a Moment without posting to social media
Recycle all week
Choose Vegetables at a meal
Give someone a Compliment
Laugh!
Food Journal for a day
Don't spend any money for a day
Skip for 3 minutes
Do the Bear Crawl for 2 minutes
No Social Media for the week
Do the thing you’ve been Procrastinating
Open a savings account (or make a deposit)
Only Positive Thoughts for a day
Buy something for someone else
Get some Vitamin D outside
Eat a Salad
High knees for 3 minutes
Play a Board Game
Eat together as a family (or a group)
Eat a Healthy Breakfast
Listen to Music
Put extra Money towards your Credit Card
Give up Sweets for a week
Stretch!
Purchase a plant or grow one from a seed
Work out with Weights
Shovel snow
2 minutes of Planks
Hand out a CareNote
Try a new Vegetable
Take a relaxing 1-hour Lunch break
Eat leftovers
Sit up straight in your chair all day
Get a Facial (or pamper yourself)
Delete a Social Media app
Eat something in Moderation
Exercise 3 times this week
Color a picture
Run around and play with your kids/friends/animals
Attend a workout class (or at home)
Participate in a social activity with your kids/friends
Breathe Deeply during a stressful situation
Listen to a Health Podcast
20 Pushups
100 jumping jacks
Drink 50 ounces of water in a day
Journal for five minutes
Drink a Coffee you didn’t pay for
Put together a Puzzle
Read a physical newspaper, book, or magazine
Increase your 401k contribution this month
Wake up early to read/do a devotional
Read the Nutrition Facts labels today
No Soda for a day
Get a flu shot
Make a Daily Food Plan
Take your Vitamins
Make a Goal and stick to it this week
Make a Healthy Recipe
Focus on your Posture for one day
Buy only Healthy Items at the grocery store this week
Try a new Recipe
Food Journal for a week
Breathe deeply for 2 minutes
Get up Earlier for a week
Give Yourself 5 Compliments (and mean them)
Do a 30-minute workout
Take a family walk outside
Don’t take your Phone into a Meeting
Turn off your phone for 2 hours
Choose Fruit instead of a dessert
Meal Prep for the week
Remove your cell phone from your bedroom for a week
