(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
Hit 10,000 steps in a day
Don't spend any money for a day
Make a Healthy Recipe
Get some Vitamin D outside
Take a Nap
Donate something
Do a 30-minute workout
Participate in a social activity with your kids/friends
Read a physical newspaper, book, or magazine
Exercise 3 times this week
Smile at all your coworkers today
Sanitize your space
Hand out a CareNote
Make a Daily Food Plan
Food Journal for a week
Work out with Weights
Wall Sits for 2 minutes
Review your Retirement plan and balances
Give someone a Compliment
Color a picture
2 minutes of Planks
Food Journal for a day
Park far away from the door
Purchase a plant or grow one from a seed
Turn off your phone for 2 hours
Recycle all week
Read before bed
Journal for five minutes
Run up and down stairs 10 times
Make a 2021 budget
Stretch!
Eat a Protein
Drink 50 ounces of water in a day
Do a Cardio workout
Shut off the TV for a week
Breathe deeply for 2 minutes
Get up Earlier for a week
Call a friend you haven't talked to in a while
Run around and play with your kids/friends/animals
Get your Blood Pressure checked
Open a savings account (or make a deposit)
Cut out an Unnecessary Expense from Budget
Order a Salad
30 Mountain Climbers
Eat leftovers
Eat together as a family (or a group)
Eat something in Moderation
Breathe Deeply during a stressful situation
Hit 10,000 steps in a day
Play a Board Game
Eat a Salad
Meal Prep for the week
Clean out your work email
Write down what you’re Thankful for
Attend a workout class (or at home)
Cut out Sugar from diet for a day
Read the Nutrition Facts labels today
40 Squats
Call a friend you haven't talked to in a while
Listen to Music
Try a Sugar Substitute
Take the Stairs
Go to the Gym (or workout)
Floss nightly for a week
Focus on your Posture for one day
Increase your 401k contribution this month
Listen to a Health Podcast
Try a new Recipe
Give Yourself 5 Compliments (and mean them)
Cook a Healthy Recipe
Make a Smoothie that includes a vegetable
Make a Goal and stick to it this week
Use some PTO to do something for yourself
Organize a drawer at home or office
20 Lunges
Wake up early to read/do a devotional
Take your Vitamins
Try a new Vegetable
Skip for 3 minutes
Pilates for 15 minutes
Take a family walk outside
Take a relaxing 1-hour Lunch break
30 Sit-ups
No Alcohol for a week
Eat a Fiber
Get a flu shot
Take a Probiotic
Laugh!
Wash your hands
Get a Facial (or pamper yourself)
Choose Fruit instead of a dessert
High knees for 3 minutes
Make your Annual Dr Appt
Drink a Coffee you didn’t pay for
20 Burpees
100 jumping jacks
Yoga for 15 minutes
Drink 100 ounces of Water
Do the thing you’ve been Procrastinating
Give up Sweets for a week
Buy only Healthy Items at the grocery store this week
Sit up straight in your chair all day
Put together a Puzzle
Mail a Letter/Card to someone
Delete a Social Media app
Enjoy a meal phone-free (all attendees)
Jump Rope for 3 minutes
No Social Media for the week
Remove your cell phone from your bedroom for a week
Don’t take your Phone into a Meeting
Organize or Clean a room/area
Clean out your personal email
20 Pushups
Balance your checkbook
Volunteer
Eat a Healthy Breakfast
Put extra Money towards your Credit Card
No Processed Carbs for a day
Get up and Walk every 60 minutes
Meditate
No Soda for a day
Only Positive Thoughts for a day
Do the Bear Crawl for 2 minutes
Experience a Moment without posting to social media
