(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Open a savings account (or make a deposit)
Give Yourself 5 Compliments (and mean them)
Food Journal for a week
Call a friend you haven't talked to in a while
Yoga for 15 minutes
Do a Cardio workout
20 Pushups
Breathe deeply for 2 minutes
30 Sit-ups
Laugh!
Drink 100 ounces of Water
Bring a Healthy Snack to share with others
Floss nightly for a week
Journal for five minutes
Put extra Money towards your Credit Card
Order a Salad
Turn off your phone for 2 hours
Make a Smoothie that includes a vegetable
Take a family walk outside
Clean out your work email
Balance your checkbook
Experience a Moment without posting to social media
Remove your cell phone from your bedroom for a week
Eat leftovers
Bring Lunch from home vs eating out
30 Mountain Climbers
100 jumping jacks
Delete a Social Media app
Smile at all your coworkers today
Choose Fruit instead of a dessert
Donate something
Read before bed
Recycle all week
Mail a Letter/Card to someone
Wash your hands
Read the Nutrition Facts labels today
Make a Goal and stick to it this week
Skip for 3 minutes
Buy only Healthy Items at the grocery store this week
2 minutes of Planks
Eat a Salad
Get a Facial (or pamper yourself)
Shovel snow
Cook a Healthy Recipe
Participate in a social activity with your kids/friends
Volunteer
Make your Annual Dr Appt
Take a Probiotic
Get up Earlier for a week
Do the Bear Crawl for 2 minutes
Write down what you’re Thankful for
Review your Retirement plan and balances
Choose Vegetables at a meal
Run up and down stairs 10 times
Wall Sits for 2 minutes
Eat a Protein
Drink a Coffee you didn’t pay for
Take the Stairs
Get your Blood Pressure checked
Read a physical newspaper, book, or magazine
Park far away from the door
Focus on your Posture for one day
Eat a Healthy Breakfast
Enjoy a meal phone-free (all attendees)
Wake up early to read/do a devotional
20 Lunges
Try a new Vegetable
Watch a Documentary
Food Journal for a day
Take a relaxing 1-hour Lunch break
Sanitize your space
Only Positive Thoughts for a day
Make a 2021 budget
Do a workout using a video you find online
Organize a drawer at home or office
Eat something in Moderation
Get some Vitamin D outside
Jump Rope for 3 minutes
Purchase a plant or grow one from a seed
Hand out a CareNote
Get up and Walk every 60 minutes
Get a flu shot
High knees for 3 minutes
Put together a Puzzle
Do the thing you’ve been Procrastinating
Meal Prep for the week
No Soda for a day
Breathe Deeply during a stressful situation
Use some PTO to do something for yourself
No Processed Carbs for a day
Take your Vitamins
Hit 10,000 steps in a day
Don't spend any money for a day
Listen to Music
Make a Daily Food Plan
Cut out Sugar from diet for a day
Take a Nap
Cut out an Unnecessary Expense from Budget
20 Burpees
Do a 30-minute workout
Try a Sugar Substitute
Shut off the TV for a week
Listen to a Health Podcast
Attend a workout class (or at home)
Play a Board Game
Color a picture
Eat a Fiber
Pilates for 15 minutes
Call a friend you haven't talked to in a while
Drink 50 ounces of water in a day
Try a new Recipe
Give up Sweets for a week
Work out with Weights
Hit 10,000 steps in a day
Sleep for 8 hours
Stretch!
Go for a Walk
No Social Media for the week
Eat together as a family (or a group)
Buy something for someone else
Run around and play with your kids/friends/animals
