Watch aDocumentary20BurpeesSmile atall yourcoworkerstodayYogafor 15minutesShut offthe TV fora weekMeditateWashyourhands30MountainClimbersWall Sitsfor 2minutesCut outSugarfrom dietfor a dayTakea NapJumpRope for3 minutesDonatesomethingCall a friendyou haven'ttalked to in awhileDrink 100ounces ofWaterOrderaSaladSanitizeyourspaceMake aSmoothiethat includesa vegetableGo fora WalkGet upand Walkevery 60minutesExperience aMomentwithoutposting tosocial mediaRecycleallweekChooseVegetablesat a mealGivesomeone aComplimentLaugh!FoodJournalfor a dayDon'tspend anymoney fora daySkip for3minutesDo theBearCrawl for2 minutesNo SocialMedia forthe weekDo the thingyou’ve beenProcrastinatingOpen asavingsaccount (ormake adeposit)OnlyPositiveThoughtsfor a dayBuysomethingfor someoneelseGet someVitamin DoutsideEat aSaladHighknees for3 minutesPlay aBoardGameEat togetheras a family(or a group)Eat aHealthyBreakfastListentoMusicPut extraMoneytowards yourCredit CardGive upSweetsfor a weekStretch!Purchase aplant or growone from aseedWorkout withWeightsShovelsnow2minutesof PlanksHand outaCareNoteTry a newVegetableTake arelaxing 1-hour LunchbreakEatleftoversSit upstraight inyour chairall dayGet aFacial (orpamperyourself)Delete aSocialMediaappEatsomethinginModerationExercise3 timesthis weekColor apictureRun around andplay with yourkids/friends/animalsAttend aworkoutclass (orat home)Participate ina socialactivity withyourkids/friendsBreatheDeeplyduring astressfulsituationListen toa HealthPodcast20Pushups100jumpingjacksDrink 50ounces ofwater in adayJournalfor fiveminutesDrink aCoffeeyou didn’tpay forPuttogethera PuzzleRead aphysicalnewspaper,book, ormagazineIncreaseyour 401kcontributionthis monthWake upearly toread/do adevotionalRead theNutritionFacts labelstodayNo Sodafor a dayGet aflu shotMake aDailyFood PlanTakeyourVitaminsMake aGoal andstick to itthis weekMake aHealthyRecipeFocus onyourPosture forone dayBuy onlyHealthyItems at thegrocery storethis weekTry anewRecipeFoodJournalfor a weekBreathedeeply for2 minutesGet upEarlier fora weekGiveYourself 5Compliments(and meanthem)Do a 30-minuteworkoutTake afamilywalkoutsideDon’t takeyourPhone intoa MeetingTurn offyourphone for2 hoursChooseFruitinstead ofa dessertMealPrep forthe weekRemove yourcell phonefrom yourbedroom fora week20LungesPilatesfor 15minutesMakeyourAnnual DrApptCook aHealthyRecipeNoProcessedCarbs fora dayClean outyourpersonalemailPark faraway fromthe doorOrganizea drawerat homeor officeCut out anUnnecessaryExpensefrom BudgetDo aworkoutusing avideo youfind online30 Sit-upsTry aSugarSubstituteNoAlcoholfor a weekTaketheStairsUse somePTO to dosomethingfor yourselfWrite downwhat you’reThankful forVolunteerDo aCardioworkoutBring aHealthySnack toshare withothersEnjoy a mealphone-free(allattendees)Eat aFiberMail aLetter/CardtosomeoneReadbeforebedSleepfor 8hoursBring Lunchfrom homevs eating outCall a friendyou haven'ttalked to in awhileReview yourRetirementplan andbalancesBalanceyourcheckbookHit 10,000steps in adayGet yourBloodPressurecheckedFlossnightly fora weekHit 10,000steps in adayClean outyour workemailGo to theGym (orworkout)Organizeor Clean aroom/areaTake aProbiotic40SquatsRun upand downstairs 10timesMake a2021budgetEat aProteinWatch aDocumentary20BurpeesSmile atall yourcoworkerstodayYogafor 15minutesShut offthe TV fora weekMeditateWashyourhands30MountainClimbersWall Sitsfor 2minutesCut outSugarfrom dietfor a dayTakea NapJumpRope for3 minutesDonatesomethingCall a friendyou haven'ttalked to in awhileDrink 100ounces ofWaterOrderaSaladSanitizeyourspaceMake aSmoothiethat includesa vegetableGo fora WalkGet upand Walkevery 60minutesExperience aMomentwithoutposting tosocial mediaRecycleallweekChooseVegetablesat a mealGivesomeone aComplimentLaugh!FoodJournalfor a dayDon'tspend anymoney fora daySkip for3minutesDo theBearCrawl for2 minutesNo SocialMedia forthe weekDo the thingyou’ve beenProcrastinatingOpen asavingsaccount (ormake adeposit)OnlyPositiveThoughtsfor a dayBuysomethingfor someoneelseGet someVitamin DoutsideEat aSaladHighknees for3 minutesPlay aBoardGameEat togetheras a family(or a group)Eat aHealthyBreakfastListentoMusicPut extraMoneytowards yourCredit CardGive upSweetsfor a weekStretch!Purchase aplant or growone from aseedWorkout withWeightsShovelsnow2minutesof PlanksHand outaCareNoteTry a newVegetableTake arelaxing 1-hour LunchbreakEatleftoversSit upstraight inyour chairall dayGet aFacial (orpamperyourself)Delete aSocialMediaappEatsomethinginModerationExercise3 timesthis weekColor apictureRun around andplay with yourkids/friends/animalsAttend aworkoutclass (orat home)Participate ina socialactivity withyourkids/friendsBreatheDeeplyduring astressfulsituationListen toa HealthPodcast20Pushups100jumpingjacksDrink 50ounces ofwater in adayJournalfor fiveminutesDrink aCoffeeyou didn’tpay forPuttogethera PuzzleRead aphysicalnewspaper,book, ormagazineIncreaseyour 401kcontributionthis monthWake upearly toread/do adevotionalRead theNutritionFacts labelstodayNo Sodafor a dayGet aflu shotMake aDailyFood PlanTakeyourVitaminsMake aGoal andstick to itthis weekMake aHealthyRecipeFocus onyourPosture forone dayBuy onlyHealthyItems at thegrocery storethis weekTry anewRecipeFoodJournalfor a weekBreathedeeply for2 minutesGet upEarlier fora weekGiveYourself 5Compliments(and meanthem)Do a 30-minuteworkoutTake afamilywalkoutsideDon’t takeyourPhone intoa MeetingTurn offyourphone for2 hoursChooseFruitinstead ofa dessertMealPrep forthe weekRemove yourcell phonefrom yourbedroom fora week20LungesPilatesfor 15minutesMakeyourAnnual DrApptCook aHealthyRecipeNoProcessedCarbs fora dayClean outyourpersonalemailPark faraway fromthe doorOrganizea drawerat homeor officeCut out anUnnecessaryExpensefrom BudgetDo aworkoutusing avideo youfind online30 Sit-upsTry aSugarSubstituteNoAlcoholfor a weekTaketheStairsUse somePTO to dosomethingfor yourselfWrite downwhat you’reThankful forVolunteerDo aCardioworkoutBring aHealthySnack toshare withothersEnjoy a mealphone-free(allattendees)Eat aFiberMail aLetter/CardtosomeoneReadbeforebedSleepfor 8hoursBring Lunchfrom homevs eating outCall a friendyou haven'ttalked to in awhileReview yourRetirementplan andbalancesBalanceyourcheckbookHit 10,000steps in adayGet yourBloodPressurecheckedFlossnightly fora weekHit 10,000steps in adayClean outyour workemailGo to theGym (orworkout)Organizeor Clean aroom/areaTake aProbiotic40SquatsRun upand downstairs 10timesMake a2021budgetEat aProtein

February Wellness Week #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
  1. Watch a Documentary
  2. 20 Burpees
  3. Smile at all your coworkers today
  4. Yoga for 15 minutes
  5. Shut off the TV for a week
  6. Meditate
  7. Wash your hands
  8. 30 Mountain Climbers
  9. Wall Sits for 2 minutes
  10. Cut out Sugar from diet for a day
  11. Take a Nap
  12. Jump Rope for 3 minutes
  13. Donate something
  14. Call a friend you haven't talked to in a while
  15. Drink 100 ounces of Water
  16. Order a Salad
  17. Sanitize your space
  18. Make a Smoothie that includes a vegetable
  19. Go for a Walk
  20. Get up and Walk every 60 minutes
  21. Experience a Moment without posting to social media
  22. Recycle all week
  23. Choose Vegetables at a meal
  24. Give someone a Compliment
  25. Laugh!
  26. Food Journal for a day
  27. Don't spend any money for a day
  28. Skip for 3 minutes
  29. Do the Bear Crawl for 2 minutes
  30. No Social Media for the week
  31. Do the thing you’ve been Procrastinating
  32. Open a savings account (or make a deposit)
  33. Only Positive Thoughts for a day
  34. Buy something for someone else
  35. Get some Vitamin D outside
  36. Eat a Salad
  37. High knees for 3 minutes
  38. Play a Board Game
  39. Eat together as a family (or a group)
  40. Eat a Healthy Breakfast
  41. Listen to Music
  42. Put extra Money towards your Credit Card
  43. Give up Sweets for a week
  44. Stretch!
  45. Purchase a plant or grow one from a seed
  46. Work out with Weights
  47. Shovel snow
  48. 2 minutes of Planks
  49. Hand out a CareNote
  50. Try a new Vegetable
  51. Take a relaxing 1-hour Lunch break
  52. Eat leftovers
  53. Sit up straight in your chair all day
  54. Get a Facial (or pamper yourself)
  55. Delete a Social Media app
  56. Eat something in Moderation
  57. Exercise 3 times this week
  58. Color a picture
  59. Run around and play with your kids/friends/animals
  60. Attend a workout class (or at home)
  61. Participate in a social activity with your kids/friends
  62. Breathe Deeply during a stressful situation
  63. Listen to a Health Podcast
  64. 20 Pushups
  65. 100 jumping jacks
  66. Drink 50 ounces of water in a day
  67. Journal for five minutes
  68. Drink a Coffee you didn’t pay for
  69. Put together a Puzzle
  70. Read a physical newspaper, book, or magazine
  71. Increase your 401k contribution this month
  72. Wake up early to read/do a devotional
  73. Read the Nutrition Facts labels today
  74. No Soda for a day
  75. Get a flu shot
  76. Make a Daily Food Plan
  77. Take your Vitamins
  78. Make a Goal and stick to it this week
  79. Make a Healthy Recipe
  80. Focus on your Posture for one day
  81. Buy only Healthy Items at the grocery store this week
  82. Try a new Recipe
  83. Food Journal for a week
  84. Breathe deeply for 2 minutes
  85. Get up Earlier for a week
  86. Give Yourself 5 Compliments (and mean them)
  87. Do a 30-minute workout
  88. Take a family walk outside
  89. Don’t take your Phone into a Meeting
  90. Turn off your phone for 2 hours
  91. Choose Fruit instead of a dessert
  92. Meal Prep for the week
  93. Remove your cell phone from your bedroom for a week
  94. 20 Lunges
  95. Pilates for 15 minutes
  96. Make your Annual Dr Appt
  97. Cook a Healthy Recipe
  98. No Processed Carbs for a day
  99. Clean out your personal email
  100. Park far away from the door
  101. Organize a drawer at home or office
  102. Cut out an Unnecessary Expense from Budget
  103. Do a workout using a video you find online
  104. 30 Sit-ups
  105. Try a Sugar Substitute
  106. No Alcohol for a week
  107. Take the Stairs
  108. Use some PTO to do something for yourself
  109. Write down what you’re Thankful for
  110. Volunteer
  111. Do a Cardio workout
  112. Bring a Healthy Snack to share with others
  113. Enjoy a meal phone-free (all attendees)
  114. Eat a Fiber
  115. Mail a Letter/Card to someone
  116. Read before bed
  117. Sleep for 8 hours
  118. Bring Lunch from home vs eating out
  119. Call a friend you haven't talked to in a while
  120. Review your Retirement plan and balances
  121. Balance your checkbook
  122. Hit 10,000 steps in a day
  123. Get your Blood Pressure checked
  124. Floss nightly for a week
  125. Hit 10,000 steps in a day
  126. Clean out your work email
  127. Go to the Gym (or workout)
  128. Organize or Clean a room/area
  129. Take a Probiotic
  130. 40 Squats
  131. Run up and down stairs 10 times
  132. Make a 2021 budget
  133. Eat a Protein