(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get some Vitamin D outside
Make a Daily Food Plan
Read the Nutrition Facts labels today
Go to the Gym (or workout)
Drink a Coffee you didn’t pay for
High knees for 3 minutes
Jump Rope for 3 minutes
Play a Board Game
Try a new Recipe
Drink 50 ounces of water in a day
Get up Earlier for a week
Bring Lunch from home vs eating out
Balance your checkbook
Take the Stairs
Order a Salad
Eat a Healthy Breakfast
Sleep for 8 hours
Work out with Weights
Only Positive Thoughts for a day
Participate in a social activity with your kids/friends
Focus on your Posture for one day
Meal Prep for the week
Put extra Money towards your Credit Card
Run up and down stairs 10 times
Shut off the TV for a week
Floss nightly for a week
Do the Bear Crawl for 2 minutes
Put together a Puzzle
Cut out Sugar from diet for a day
Volunteer
Wall Sits for 2 minutes
20 Lunges
Do a 30-minute workout
Read before bed
Eat something in Moderation
Buy something for someone else
Choose Fruit instead of a dessert
Listen to a Health Podcast
Take a Probiotic
Watch a Documentary
Eat a Protein
30 Mountain Climbers
No Social Media for the week
Food Journal for a week
Write down what you’re Thankful for
Do the thing you’ve been Procrastinating
Organize or Clean a room/area
Donate something
Sanitize your space
100 jumping jacks
Increase your 401k contribution this month
Make a 2021 budget
Park far away from the door
Exercise 3 times this week
Shovel snow
Use some PTO to do something for yourself
Take a family walk outside
2 minutes of Planks
Call a friend you haven't talked to in a while
Pilates for 15 minutes
Breathe Deeply during a stressful situation
Hit 10,000 steps in a day
Eat together as a family (or a group)
Get a flu shot
No Soda for a day
Run around and play with your kids/friends/animals
Don’t take your Phone into a Meeting
Purchase a plant or grow one from a seed
Listen to Music
Choose Vegetables at a meal
Get up and Walk every 60 minutes
Don't spend any money for a day
Clean out your personal email
Wash your hands
Get a Facial (or pamper yourself)
Give Yourself 5 Compliments (and mean them)
20 Pushups
Smile at all your coworkers today
Cook a Healthy Recipe
Color a picture
No Processed Carbs for a day
Hit 10,000 steps in a day
Experience a Moment without posting to social media
Enjoy a meal phone-free (all attendees)
Organize a drawer at home or office
Call a friend you haven't talked to in a while
Food Journal for a day
Cut out an Unnecessary Expense from Budget
Meditate
Do a workout using a video you find online
Laugh!
Go for a Walk
Eat a Fiber
Do a Cardio workout
Read a physical newspaper, book, or magazine
40 Squats
Give someone a Compliment
Remove your cell phone from your bedroom for a week
Skip for 3 minutes
Eat a Salad
Make a Healthy Recipe
Hand out a CareNote
Recycle all week
Take a relaxing 1-hour Lunch break
Give up Sweets for a week
Bring a Healthy Snack to share with others
Yoga for 15 minutes
20 Burpees
Eat leftovers
Wake up early to read/do a devotional
Review your Retirement plan and balances
Sit up straight in your chair all day
Take your Vitamins
Attend a workout class (or at home)
Delete a Social Media app
Make a Smoothie that includes a vegetable
Journal for five minutes
Try a new Vegetable
30 Sit-ups
Open a savings account (or make a deposit)
Turn off your phone for 2 hours
Take a Nap
Drink 100 ounces of Water
Make a Goal and stick to it this week
Get your Blood Pressure checked
Try a Sugar Substitute
Make your Annual Dr Appt
No Alcohol for a week
Stretch!
Breathe deeply for 2 minutes
Clean out your work email
Mail a Letter/Card to someone
Buy only Healthy Items at the grocery store this week
