TakeyourVitaminsClean outyour workemailMail aLetter/CardtosomeoneMake aSmoothiethat includesa vegetableHit 10,000steps in adayTry a newVegetableGive upSweetsfor a weekGet upEarlier fora weekHand outaCareNoteGet aFacial (orpamperyourself)30 Sit-upsPut extraMoneytowards yourCredit CardWake upearly toread/do adevotionalDo aCardioworkoutEat togetheras a family(or a group)Remove yourcell phonefrom yourbedroom fora weekReadbeforebedDo the thingyou’ve beenProcrastinatingEat aProteinDrink 100ounces ofWaterRun around andplay with yourkids/friends/animalsShovelsnowDo theBearCrawl for2 minutesDonatesomethingExperience aMomentwithoutposting tosocial mediaEatleftoversFlossnightly fora weekGo to theGym (orworkout)VolunteerPuttogethera PuzzleEnjoy a mealphone-free(allattendees)Cook aHealthyRecipeHighknees for3 minutesCall a friendyou haven'ttalked to in awhileTake arelaxing 1-hour LunchbreakBreathedeeply for2 minutesRecycleallweekPlay aBoardGameTakea NapFocus onyourPosture forone dayGet someVitamin DoutsideBuysomethingfor someoneelseOrganizea drawerat homeor officeDon'tspend anymoney fora dayEat aHealthyBreakfast20Pushups20LungesLaugh!NoProcessedCarbs fora day2minutesof PlanksMeditateChooseFruitinstead ofa dessertOrderaSaladJumpRope for3 minutesMake aDailyFood PlanPurchase aplant or growone from aseedDo aworkoutusing avideo youfind onlineGivesomeone aComplimentEat aSaladYogafor 15minutesDelete aSocialMediaappBring aHealthySnack toshare withothersOpen asavingsaccount (ormake adeposit)Participate ina socialactivity withyourkids/friendsExercise3 timesthis weekGiveYourself 5Compliments(and meanthem)Try aSugarSubstituteEatsomethinginModerationRun upand downstairs 10timesSmile atall yourcoworkerstodayBring Lunchfrom homevs eating outChooseVegetablesat a mealDrink 50ounces ofwater in adayBuy onlyHealthyItems at thegrocery storethis weekGet aflu shotListen toa HealthPodcastIncreaseyour 401kcontributionthis monthAttend aworkoutclass (orat home)40SquatsGet upand Walkevery 60minutesRead aphysicalnewspaper,book, ormagazineNoAlcoholfor a weekPilatesfor 15minutesFoodJournalfor a dayClean outyourpersonalemailCall a friendyou haven'ttalked to in awhileOrganizeor Clean aroom/areaOnlyPositiveThoughtsfor a dayBreatheDeeplyduring astressfulsituationWashyourhandsNo SocialMedia forthe weekMakeyourAnnual DrApptGo fora Walk30MountainClimbersShut offthe TV fora week20BurpeesMake aGoal andstick to itthis week100jumpingjacksWorkout withWeightsTake aProbioticSkip for3minutesNo Sodafor a daySanitizeyourspaceGet yourBloodPressurecheckedCut out anUnnecessaryExpensefrom BudgetTry anewRecipeReview yourRetirementplan andbalancesHit 10,000steps in adayListentoMusicRead theNutritionFacts labelstodayEat aFiberWatch aDocumentaryUse somePTO to dosomethingfor yourselfColor apictureSleepfor 8hoursMake a2021budgetWall Sitsfor 2minutesBalanceyourcheckbookCut outSugarfrom dietfor a dayJournalfor fiveminutesDrink aCoffeeyou didn’tpay forStretch!Do a 30-minuteworkoutPark faraway fromthe doorTaketheStairsMake aHealthyRecipeFoodJournalfor a weekDon’t takeyourPhone intoa MeetingTurn offyourphone for2 hoursSit upstraight inyour chairall dayWrite downwhat you’reThankful forTake afamilywalkoutsideMealPrep forthe weekTakeyourVitaminsClean outyour workemailMail aLetter/CardtosomeoneMake aSmoothiethat includesa vegetableHit 10,000steps in adayTry a newVegetableGive upSweetsfor a weekGet upEarlier fora weekHand outaCareNoteGet aFacial (orpamperyourself)30 Sit-upsPut extraMoneytowards yourCredit CardWake upearly toread/do adevotionalDo aCardioworkoutEat togetheras a family(or a group)Remove yourcell phonefrom yourbedroom fora weekReadbeforebedDo the thingyou’ve beenProcrastinatingEat aProteinDrink 100ounces ofWaterRun around andplay with yourkids/friends/animalsShovelsnowDo theBearCrawl for2 minutesDonatesomethingExperience aMomentwithoutposting tosocial mediaEatleftoversFlossnightly fora weekGo to theGym (orworkout)VolunteerPuttogethera PuzzleEnjoy a mealphone-free(allattendees)Cook aHealthyRecipeHighknees for3 minutesCall a friendyou haven'ttalked to in awhileTake arelaxing 1-hour LunchbreakBreathedeeply for2 minutesRecycleallweekPlay aBoardGameTakea NapFocus onyourPosture forone dayGet someVitamin DoutsideBuysomethingfor someoneelseOrganizea drawerat homeor officeDon'tspend anymoney fora dayEat aHealthyBreakfast20Pushups20LungesLaugh!NoProcessedCarbs fora day2minutesof PlanksMeditateChooseFruitinstead ofa dessertOrderaSaladJumpRope for3 minutesMake aDailyFood PlanPurchase aplant or growone from aseedDo aworkoutusing avideo youfind onlineGivesomeone aComplimentEat aSaladYogafor 15minutesDelete aSocialMediaappBring aHealthySnack toshare withothersOpen asavingsaccount (ormake adeposit)Participate ina socialactivity withyourkids/friendsExercise3 timesthis weekGiveYourself 5Compliments(and meanthem)Try aSugarSubstituteEatsomethinginModerationRun upand downstairs 10timesSmile atall yourcoworkerstodayBring Lunchfrom homevs eating outChooseVegetablesat a mealDrink 50ounces ofwater in adayBuy onlyHealthyItems at thegrocery storethis weekGet aflu shotListen toa HealthPodcastIncreaseyour 401kcontributionthis monthAttend aworkoutclass (orat home)40SquatsGet upand Walkevery 60minutesRead aphysicalnewspaper,book, ormagazineNoAlcoholfor a weekPilatesfor 15minutesFoodJournalfor a dayClean outyourpersonalemailCall a friendyou haven'ttalked to in awhileOrganizeor Clean aroom/areaOnlyPositiveThoughtsfor a dayBreatheDeeplyduring astressfulsituationWashyourhandsNo SocialMedia forthe weekMakeyourAnnual DrApptGo fora Walk30MountainClimbersShut offthe TV fora week20BurpeesMake aGoal andstick to itthis week100jumpingjacksWorkout withWeightsTake aProbioticSkip for3minutesNo Sodafor a daySanitizeyourspaceGet yourBloodPressurecheckedCut out anUnnecessaryExpensefrom BudgetTry anewRecipeReview yourRetirementplan andbalancesHit 10,000steps in adayListentoMusicRead theNutritionFacts labelstodayEat aFiberWatch aDocumentaryUse somePTO to dosomethingfor yourselfColor apictureSleepfor 8hoursMake a2021budgetWall Sitsfor 2minutesBalanceyourcheckbookCut outSugarfrom dietfor a dayJournalfor fiveminutesDrink aCoffeeyou didn’tpay forStretch!Do a 30-minuteworkoutPark faraway fromthe doorTaketheStairsMake aHealthyRecipeFoodJournalfor a weekDon’t takeyourPhone intoa MeetingTurn offyourphone for2 hoursSit upstraight inyour chairall dayWrite downwhat you’reThankful forTake afamilywalkoutsideMealPrep forthe week

February Wellness Week #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
  1. Take your Vitamins
  2. Clean out your work email
  3. Mail a Letter/Card to someone
  4. Make a Smoothie that includes a vegetable
  5. Hit 10,000 steps in a day
  6. Try a new Vegetable
  7. Give up Sweets for a week
  8. Get up Earlier for a week
  9. Hand out a CareNote
  10. Get a Facial (or pamper yourself)
  11. 30 Sit-ups
  12. Put extra Money towards your Credit Card
  13. Wake up early to read/do a devotional
  14. Do a Cardio workout
  15. Eat together as a family (or a group)
  16. Remove your cell phone from your bedroom for a week
  17. Read before bed
  18. Do the thing you’ve been Procrastinating
  19. Eat a Protein
  20. Drink 100 ounces of Water
  21. Run around and play with your kids/friends/animals
  22. Shovel snow
  23. Do the Bear Crawl for 2 minutes
  24. Donate something
  25. Experience a Moment without posting to social media
  26. Eat leftovers
  27. Floss nightly for a week
  28. Go to the Gym (or workout)
  29. Volunteer
  30. Put together a Puzzle
  31. Enjoy a meal phone-free (all attendees)
  32. Cook a Healthy Recipe
  33. High knees for 3 minutes
  34. Call a friend you haven't talked to in a while
  35. Take a relaxing 1-hour Lunch break
  36. Breathe deeply for 2 minutes
  37. Recycle all week
  38. Play a Board Game
  39. Take a Nap
  40. Focus on your Posture for one day
  41. Get some Vitamin D outside
  42. Buy something for someone else
  43. Organize a drawer at home or office
  44. Don't spend any money for a day
  45. Eat a Healthy Breakfast
  46. 20 Pushups
  47. 20 Lunges
  48. Laugh!
  49. No Processed Carbs for a day
  50. 2 minutes of Planks
  51. Meditate
  52. Choose Fruit instead of a dessert
  53. Order a Salad
  54. Jump Rope for 3 minutes
  55. Make a Daily Food Plan
  56. Purchase a plant or grow one from a seed
  57. Do a workout using a video you find online
  58. Give someone a Compliment
  59. Eat a Salad
  60. Yoga for 15 minutes
  61. Delete a Social Media app
  62. Bring a Healthy Snack to share with others
  63. Open a savings account (or make a deposit)
  64. Participate in a social activity with your kids/friends
  65. Exercise 3 times this week
  66. Give Yourself 5 Compliments (and mean them)
  67. Try a Sugar Substitute
  68. Eat something in Moderation
  69. Run up and down stairs 10 times
  70. Smile at all your coworkers today
  71. Bring Lunch from home vs eating out
  72. Choose Vegetables at a meal
  73. Drink 50 ounces of water in a day
  74. Buy only Healthy Items at the grocery store this week
  75. Get a flu shot
  76. Listen to a Health Podcast
  77. Increase your 401k contribution this month
  78. Attend a workout class (or at home)
  79. 40 Squats
  80. Get up and Walk every 60 minutes
  81. Read a physical newspaper, book, or magazine
  82. No Alcohol for a week
  83. Pilates for 15 minutes
  84. Food Journal for a day
  85. Clean out your personal email
  86. Call a friend you haven't talked to in a while
  87. Organize or Clean a room/area
  88. Only Positive Thoughts for a day
  89. Breathe Deeply during a stressful situation
  90. Wash your hands
  91. No Social Media for the week
  92. Make your Annual Dr Appt
  93. Go for a Walk
  94. 30 Mountain Climbers
  95. Shut off the TV for a week
  96. 20 Burpees
  97. Make a Goal and stick to it this week
  98. 100 jumping jacks
  99. Work out with Weights
  100. Take a Probiotic
  101. Skip for 3 minutes
  102. No Soda for a day
  103. Sanitize your space
  104. Get your Blood Pressure checked
  105. Cut out an Unnecessary Expense from Budget
  106. Try a new Recipe
  107. Review your Retirement plan and balances
  108. Hit 10,000 steps in a day
  109. Listen to Music
  110. Read the Nutrition Facts labels today
  111. Eat a Fiber
  112. Watch a Documentary
  113. Use some PTO to do something for yourself
  114. Color a picture
  115. Sleep for 8 hours
  116. Make a 2021 budget
  117. Wall Sits for 2 minutes
  118. Balance your checkbook
  119. Cut out Sugar from diet for a day
  120. Journal for five minutes
  121. Drink a Coffee you didn’t pay for
  122. Stretch!
  123. Do a 30-minute workout
  124. Park far away from the door
  125. Take the Stairs
  126. Make a Healthy Recipe
  127. Food Journal for a week
  128. Don’t take your Phone into a Meeting
  129. Turn off your phone for 2 hours
  130. Sit up straight in your chair all day
  131. Write down what you’re Thankful for
  132. Take a family walk outside
  133. Meal Prep for the week