(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a family walk outside
20 Burpees
Read a physical newspaper, book, or magazine
Skip for 3 minutes
Don’t take your Phone into a Meeting
Buy only Healthy Items at the grocery store this week
No Soda for a day
Buy something for someone else
Do a 30-minute workout
Watch a Documentary
Meal Prep for the week
Call a friend you haven't talked to in a while
Eat leftovers
Take your Vitamins
Don't spend any money for a day
No Social Media for the week
Bring a Healthy Snack to share with others
High knees for 3 minutes
Eat together as a family (or a group)
40 Squats
Make a Goal and stick to it this week
Make a 2021 budget
Call a friend you haven't talked to in a while
Give Yourself 5 Compliments (and mean them)
Breathe deeply for 2 minutes
Try a new Vegetable
Experience a Moment without posting to social media
Take a Nap
Donate something
Get up Earlier for a week
20 Lunges
Put extra Money towards your Credit Card
Eat a Protein
Balance your checkbook
Increase your 401k contribution this month
Food Journal for a day
Choose Fruit instead of a dessert
Wash your hands
Make a Healthy Recipe
Get up and Walk every 60 minutes
Eat a Fiber
Clean out your work email
Make a Smoothie that includes a vegetable
Wake up early to read/do a devotional
Journal for five minutes
Eat something in Moderation
Jump Rope for 3 minutes
Do a Cardio workout
Do the thing you’ve been Procrastinating
Make your Annual Dr Appt
Color a picture
Exercise 3 times this week
Sleep for 8 hours
Review your Retirement plan and balances
Shovel snow
Take a relaxing 1-hour Lunch break
Write down what you’re Thankful for
Smile at all your coworkers today
Take the Stairs
Organize a drawer at home or office
Get a flu shot
Cut out Sugar from diet for a day
Put together a Puzzle
Hand out a CareNote
Eat a Salad
Floss nightly for a week
Listen to a Health Podcast
Run up and down stairs 10 times
Open a savings account (or make a deposit)
Try a Sugar Substitute
Get some Vitamin D outside
Bring Lunch from home vs eating out
Stretch!
Wall Sits for 2 minutes
Hit 10,000 steps in a day
Delete a Social Media app
Clean out your personal email
Get a Facial (or pamper yourself)
Recycle all week
Play a Board Game
Try a new Recipe
Attend a workout class (or at home)
Purchase a plant or grow one from a seed
Eat a Healthy Breakfast
Make a Daily Food Plan
Participate in a social activity with your kids/friends
Breathe Deeply during a stressful situation
Give up Sweets for a week
Remove your cell phone from your bedroom for a week
Food Journal for a week
30 Sit-ups
Only Positive Thoughts for a day
Park far away from the door
No Processed Carbs for a day
Focus on your Posture for one day
Volunteer
Go to the Gym (or workout)
Drink 100 ounces of Water
Organize or Clean a room/area
Drink a Coffee you didn’t pay for
Meditate
Sanitize your space
Take a Probiotic
100 jumping jacks
Give someone a Compliment
Do the Bear Crawl for 2 minutes
Use some PTO to do something for yourself
30 Mountain Climbers
Run around and play with your kids/friends/animals
