(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Delete a Social Media app
Exercise 3 times this week
Do a 30-minute workout
Get some Vitamin D outside
Make your Annual Dr Appt
No Processed Carbs for a day
Call a friend you haven't talked to in a while
20 Burpees
Drink 50 ounces of water in a day
Give up Sweets for a week
Put extra Money towards your Credit Card
Take a Nap
Get up Earlier for a week
Breathe deeply for 2 minutes
Make a Smoothie that includes a vegetable
Food Journal for a week
Wake up early to read/do a devotional
Buy only Healthy Items at the grocery store this week
Play a Board Game
Eat a Protein
Experience a Moment without posting to social media
High knees for 3 minutes
Mail a Letter/Card to someone
Cook a Healthy Recipe
Hand out a CareNote
Listen to a Health Podcast
Hit 10,000 steps in a day
Listen to Music
30 Mountain Climbers
Journal for five minutes
Do the thing you’ve been Procrastinating
Wash your hands
Buy something for someone else
Eat a Healthy Breakfast
Order a Salad
Recycle all week
Bring Lunch from home vs eating out
Clean out your personal email
No Soda for a day
Do the Bear Crawl for 2 minutes
Work out with Weights
Get a Facial (or pamper yourself)
Don't spend any money for a day
Clean out your work email
Color a picture
Call a friend you haven't talked to in a while
No Social Media for the week
Open a savings account (or make a deposit)
Remove your cell phone from your bedroom for a week
Park far away from the door
Try a new Recipe
Run around and play with your kids/friends/animals
Give someone a Compliment
Eat a Fiber
Sit up straight in your chair all day
Organize or Clean a room/area
Take a family walk outside
2 minutes of Planks
Focus on your Posture for one day
Review your Retirement plan and balances
Meal Prep for the week
Yoga for 15 minutes
Take the Stairs
Read a physical newspaper, book, or magazine
Cut out an Unnecessary Expense from Budget
Food Journal for a day
Jump Rope for 3 minutes
Donate something
Read the Nutrition Facts labels today
Go to the Gym (or workout)
Watch a Documentary
Drink 100 ounces of Water
100 jumping jacks
Take your Vitamins
No Alcohol for a week
Participate in a social activity with your kids/friends
