(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a Salad
Go for a Walk
Play a Board Game
Meditate
Drink a Coffee you didn’t pay for
30 Sit-ups
Choose Vegetables at a meal
Sleep for 8 hours
Call a friend you haven't talked to in a while
2 minutes of Planks
Run up and down stairs 10 times
Attend a workout class (or at home)
Give someone a Compliment
Work out with Weights
No Processed Carbs for a day
Shut off the TV for a week
No Alcohol for a week
Give Yourself 5 Compliments (and mean them)
Hand out a CareNote
20 Lunges
Make your Annual Dr Appt
Make a Smoothie that includes a vegetable
Don’t take your Phone into a Meeting
Clean out your personal email
Make a Goal and stick to it this week
Participate in a social activity with your kids/friends
Enjoy a meal phone-free (all attendees)
Run around and play with your kids/friends/animals
Take a relaxing 1-hour Lunch break
Balance your checkbook
Do the Bear Crawl for 2 minutes
Watch a Documentary
Get a flu shot
Get your Blood Pressure checked
Take a Probiotic
Cook a Healthy Recipe
No Social Media for the week
Make a Healthy Recipe
Take a Nap
Read a physical newspaper, book, or magazine
Listen to a Health Podcast
No Soda for a day
Call a friend you haven't talked to in a while
Wall Sits for 2 minutes
Try a new Vegetable
20 Pushups
Increase your 401k contribution this month
Write down what you’re Thankful for
Make a Daily Food Plan
Sanitize your space
Get up and Walk every 60 minutes
Bring Lunch from home vs eating out
40 Squats
Go to the Gym (or workout)
Take a family walk outside
Listen to Music
Park far away from the door
Hit 10,000 steps in a day
Turn off your phone for 2 hours
Buy only Healthy Items at the grocery store this week
Laugh!
Buy something for someone else
Organize or Clean a room/area
Drink 50 ounces of water in a day
Volunteer
Do a Cardio workout
Yoga for 15 minutes
Breathe Deeply during a stressful situation
Wash your hands
Pilates for 15 minutes
Recycle all week
Color a picture
Make a 2021 budget
30 Mountain Climbers
Try a new Recipe
Don't spend any money for a day
Put extra Money towards your Credit Card
Use some PTO to do something for yourself
Shovel snow
Exercise 3 times this week
Wake up early to read/do a devotional
Eat together as a family (or a group)
Breathe deeply for 2 minutes
Put together a Puzzle
Only Positive Thoughts for a day
Eat something in Moderation
Eat a Fiber
Do a 30-minute workout
Food Journal for a week
Give up Sweets for a week
Purchase a plant or grow one from a seed
Review your Retirement plan and balances
Journal for five minutes
Cut out Sugar from diet for a day
Eat leftovers
100 jumping jacks
Focus on your Posture for one day
Do the thing you’ve been Procrastinating
Take the Stairs
Take your Vitamins
Remove your cell phone from your bedroom for a week
20 Burpees
Clean out your work email
Skip for 3 minutes
Experience a Moment without posting to social media
