(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring a Healthy Snack to share with others
Do a 30-minute workout
Don’t take your Phone into a Meeting
Get up Earlier for a week
Listen to a Health Podcast
Donate something
Increase your 401k contribution this month
Read a physical newspaper, book, or magazine
Make your Annual Dr Appt
Smile at all your coworkers today
Listen to Music
Clean out your work email
Wall Sits for 2 minutes
Get a flu shot
Delete a Social Media app
Wake up early to read/do a devotional
Eat something in Moderation
Organize a drawer at home or office
Choose Vegetables at a meal
Sleep for 8 hours
Make a 2021 budget
Eat a Healthy Breakfast
Make a Daily Food Plan
Take a family walk outside
Cut out Sugar from diet for a day
Shovel snow
Read before bed
Go for a Walk
Color a picture
30 Sit-ups
Do the thing you’ve been Procrastinating
Recycle all week
Meditate
Call a friend you haven't talked to in a while
Read the Nutrition Facts labels today
Food Journal for a week
Drink 50 ounces of water in a day
Park far away from the door
Purchase a plant or grow one from a seed
Make a Smoothie that includes a vegetable
Food Journal for a day
Drink a Coffee you didn’t pay for
Run up and down stairs 10 times
Yoga for 15 minutes
2 minutes of Planks
Get your Blood Pressure checked
Experience a Moment without posting to social media
Hit 10,000 steps in a day
Organize or Clean a room/area
Sit up straight in your chair all day
No Social Media for the week
Run around and play with your kids/friends/animals
Meal Prep for the week
Hand out a CareNote
Order a Salad
Do a Cardio workout
Make a Healthy Recipe
Eat leftovers
Put together a Puzzle
Work out with Weights
Jump Rope for 3 minutes
Shut off the TV for a week
Turn off your phone for 2 hours
Take your Vitamins
Do the Bear Crawl for 2 minutes
Balance your checkbook
Eat together as a family (or a group)
Put extra Money towards your Credit Card
Take a Probiotic
Do a workout using a video you find online
Wash your hands
Eat a Protein
Go to the Gym (or workout)
No Alcohol for a week
Hit 10,000 steps in a day
Buy something for someone else
Call a friend you haven't talked to in a while
Laugh!
Participate in a social activity with your kids/friends
Drink 100 ounces of Water
Get a Facial (or pamper yourself)
Try a new Vegetable
Focus on your Posture for one day
Cut out an Unnecessary Expense from Budget
Give Yourself 5 Compliments (and mean them)
Open a savings account (or make a deposit)
Volunteer
Try a new Recipe
Enjoy a meal phone-free (all attendees)
Take the Stairs
Attend a workout class (or at home)
Journal for five minutes
20 Burpees
Skip for 3 minutes
Breathe Deeply during a stressful situation
Give up Sweets for a week
Choose Fruit instead of a dessert
Breathe deeply for 2 minutes
Cook a Healthy Recipe
Sanitize your space
Get up and Walk every 60 minutes
Only Positive Thoughts for a day
Mail a Letter/Card to someone
Make a Goal and stick to it this week
100 jumping jacks
Buy only Healthy Items at the grocery store this week
Watch a Documentary
Give someone a Compliment
Remove your cell phone from your bedroom for a week
