DonatesomethingOpen asavingsaccount (ormake adeposit)BalanceyourcheckbookMeditateDelete aSocialMediaappOrganizeor Clean aroom/areaPurchase aplant or growone from aseedExperience aMomentwithoutposting tosocial mediaTakea NapSmile atall yourcoworkerstodayWrite downwhat you’reThankful forLaugh!TakeyourVitaminsJumpRope for3 minutesShovelsnowRun upand downstairs 10timesGo to theGym (orworkout)NoAlcoholfor a weekWashyourhandsWall Sitsfor 2minutesTake arelaxing 1-hour LunchbreakDrink 50ounces ofwater in adayExercise3 timesthis weekReadbeforebedDo theBearCrawl for2 minutes30MountainClimbersDrink 100ounces ofWaterBring aHealthySnack toshare withothersTry anewRecipeIncreaseyour 401kcontributionthis monthEat aHealthyBreakfastRemove yourcell phonefrom yourbedroom fora weekGiveYourself 5Compliments(and meanthem)Take aProbioticGet upEarlier fora weekParticipate ina socialactivity withyourkids/friendsSkip for3minutesDo the thingyou’ve beenProcrastinatingVolunteerNo Sodafor a dayBuy onlyHealthyItems at thegrocery storethis weekDo a 30-minuteworkoutListentoMusicMake a2021budgetHand outaCareNoteGivesomeone aComplimentPilatesfor 15minutesShut offthe TV fora weekFoodJournalfor a weekMail aLetter/CardtosomeoneDo aCardioworkoutWake upearly toread/do adevotionalHit 10,000steps in adayMake aDailyFood PlanSanitizeyourspace30 Sit-upsMealPrep forthe weekChooseFruitinstead ofa dessertDon’t takeyourPhone intoa MeetingGet someVitamin Doutside20LungesFlossnightly fora week2minutesof PlanksAttend aworkoutclass (orat home)No SocialMedia forthe weekTry a newVegetableHighknees for3 minutesBuysomethingfor someoneelseRun around andplay with yourkids/friends/animalsBreatheDeeplyduring astressfulsituationSleepfor 8hoursEatleftoversBring Lunchfrom homevs eating outWatch aDocumentaryClean outyourpersonalemailGet yourBloodPressurecheckedCall a friendyou haven'ttalked to in awhileRead theNutritionFacts labelstodayOrganizea drawerat homeor officeStretch!Play aBoardGameEnjoy a mealphone-free(allattendees)OrderaSaladChooseVegetablesat a mealCut out anUnnecessaryExpensefrom BudgetMake aSmoothiethat includesa vegetableCut outSugarfrom dietfor a day100jumpingjacksDo aworkoutusing avideo youfind onlineJournalfor fiveminutesTry aSugarSubstituteFocus onyourPosture forone dayOnlyPositiveThoughtsfor a dayColor apictureWorkout withWeightsGet aFacial (orpamperyourself)Eat aSaladEat aProteinMake aGoal andstick to itthis weekTaketheStairsEat aFiberRecycleallweekEatsomethinginModerationReview yourRetirementplan andbalancesPark faraway fromthe doorGo fora WalkGive upSweetsfor a weekTake afamilywalkoutsideCall a friendyou haven'ttalked to in awhileYogafor 15minutesCook aHealthyRecipeBreathedeeply for2 minutesDon'tspend anymoney fora dayGet aflu shotFoodJournalfor a dayPuttogethera PuzzleTurn offyourphone for2 hoursMakeyourAnnual DrApptPut extraMoneytowards yourCredit CardListen toa HealthPodcastUse somePTO to dosomethingfor yourself20PushupsSit upstraight inyour chairall dayRead aphysicalnewspaper,book, ormagazineNoProcessedCarbs fora dayClean outyour workemailMake aHealthyRecipeDrink aCoffeeyou didn’tpay forEat togetheras a family(or a group)Hit 10,000steps in adayGet upand Walkevery 60minutes20Burpees40SquatsDonatesomethingOpen asavingsaccount (ormake adeposit)BalanceyourcheckbookMeditateDelete aSocialMediaappOrganizeor Clean aroom/areaPurchase aplant or growone from aseedExperience aMomentwithoutposting tosocial mediaTakea NapSmile atall yourcoworkerstodayWrite downwhat you’reThankful forLaugh!TakeyourVitaminsJumpRope for3 minutesShovelsnowRun upand downstairs 10timesGo to theGym (orworkout)NoAlcoholfor a weekWashyourhandsWall Sitsfor 2minutesTake arelaxing 1-hour LunchbreakDrink 50ounces ofwater in adayExercise3 timesthis weekReadbeforebedDo theBearCrawl for2 minutes30MountainClimbersDrink 100ounces ofWaterBring aHealthySnack toshare withothersTry anewRecipeIncreaseyour 401kcontributionthis monthEat aHealthyBreakfastRemove yourcell phonefrom yourbedroom fora weekGiveYourself 5Compliments(and meanthem)Take aProbioticGet upEarlier fora weekParticipate ina socialactivity withyourkids/friendsSkip for3minutesDo the thingyou’ve beenProcrastinatingVolunteerNo Sodafor a dayBuy onlyHealthyItems at thegrocery storethis weekDo a 30-minuteworkoutListentoMusicMake a2021budgetHand outaCareNoteGivesomeone aComplimentPilatesfor 15minutesShut offthe TV fora weekFoodJournalfor a weekMail aLetter/CardtosomeoneDo aCardioworkoutWake upearly toread/do adevotionalHit 10,000steps in adayMake aDailyFood PlanSanitizeyourspace30 Sit-upsMealPrep forthe weekChooseFruitinstead ofa dessertDon’t takeyourPhone intoa MeetingGet someVitamin Doutside20LungesFlossnightly fora week2minutesof PlanksAttend aworkoutclass (orat home)No SocialMedia forthe weekTry a newVegetableHighknees for3 minutesBuysomethingfor someoneelseRun around andplay with yourkids/friends/animalsBreatheDeeplyduring astressfulsituationSleepfor 8hoursEatleftoversBring Lunchfrom homevs eating outWatch aDocumentaryClean outyourpersonalemailGet yourBloodPressurecheckedCall a friendyou haven'ttalked to in awhileRead theNutritionFacts labelstodayOrganizea drawerat homeor officeStretch!Play aBoardGameEnjoy a mealphone-free(allattendees)OrderaSaladChooseVegetablesat a mealCut out anUnnecessaryExpensefrom BudgetMake aSmoothiethat includesa vegetableCut outSugarfrom dietfor a day100jumpingjacksDo aworkoutusing avideo youfind onlineJournalfor fiveminutesTry aSugarSubstituteFocus onyourPosture forone dayOnlyPositiveThoughtsfor a dayColor apictureWorkout withWeightsGet aFacial (orpamperyourself)Eat aSaladEat aProteinMake aGoal andstick to itthis weekTaketheStairsEat aFiberRecycleallweekEatsomethinginModerationReview yourRetirementplan andbalancesPark faraway fromthe doorGo fora WalkGive upSweetsfor a weekTake afamilywalkoutsideCall a friendyou haven'ttalked to in awhileYogafor 15minutesCook aHealthyRecipeBreathedeeply for2 minutesDon'tspend anymoney fora dayGet aflu shotFoodJournalfor a dayPuttogethera PuzzleTurn offyourphone for2 hoursMakeyourAnnual DrApptPut extraMoneytowards yourCredit CardListen toa HealthPodcastUse somePTO to dosomethingfor yourself20PushupsSit upstraight inyour chairall dayRead aphysicalnewspaper,book, ormagazineNoProcessedCarbs fora dayClean outyour workemailMake aHealthyRecipeDrink aCoffeeyou didn’tpay forEat togetheras a family(or a group)Hit 10,000steps in adayGet upand Walkevery 60minutes20Burpees40Squats

February Wellness Week #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate something
  2. Open a savings account (or make a deposit)
  3. Balance your checkbook
  4. Meditate
  5. Delete a Social Media app
  6. Organize or Clean a room/area
  7. Purchase a plant or grow one from a seed
  8. Experience a Moment without posting to social media
  9. Take a Nap
  10. Smile at all your coworkers today
  11. Write down what you’re Thankful for
  12. Laugh!
  13. Take your Vitamins
  14. Jump Rope for 3 minutes
  15. Shovel snow
  16. Run up and down stairs 10 times
  17. Go to the Gym (or workout)
  18. No Alcohol for a week
  19. Wash your hands
  20. Wall Sits for 2 minutes
  21. Take a relaxing 1-hour Lunch break
  22. Drink 50 ounces of water in a day
  23. Exercise 3 times this week
  24. Read before bed
  25. Do the Bear Crawl for 2 minutes
  26. 30 Mountain Climbers
  27. Drink 100 ounces of Water
  28. Bring a Healthy Snack to share with others
  29. Try a new Recipe
  30. Increase your 401k contribution this month
  31. Eat a Healthy Breakfast
  32. Remove your cell phone from your bedroom for a week
  33. Give Yourself 5 Compliments (and mean them)
  34. Take a Probiotic
  35. Get up Earlier for a week
  36. Participate in a social activity with your kids/friends
  37. Skip for 3 minutes
  38. Do the thing you’ve been Procrastinating
  39. Volunteer
  40. No Soda for a day
  41. Buy only Healthy Items at the grocery store this week
  42. Do a 30-minute workout
  43. Listen to Music
  44. Make a 2021 budget
  45. Hand out a CareNote
  46. Give someone a Compliment
  47. Pilates for 15 minutes
  48. Shut off the TV for a week
  49. Food Journal for a week
  50. Mail a Letter/Card to someone
  51. Do a Cardio workout
  52. Wake up early to read/do a devotional
  53. Hit 10,000 steps in a day
  54. Make a Daily Food Plan
  55. Sanitize your space
  56. 30 Sit-ups
  57. Meal Prep for the week
  58. Choose Fruit instead of a dessert
  59. Don’t take your Phone into a Meeting
  60. Get some Vitamin D outside
  61. 20 Lunges
  62. Floss nightly for a week
  63. 2 minutes of Planks
  64. Attend a workout class (or at home)
  65. No Social Media for the week
  66. Try a new Vegetable
  67. High knees for 3 minutes
  68. Buy something for someone else
  69. Run around and play with your kids/friends/animals
  70. Breathe Deeply during a stressful situation
  71. Sleep for 8 hours
  72. Eat leftovers
  73. Bring Lunch from home vs eating out
  74. Watch a Documentary
  75. Clean out your personal email
  76. Get your Blood Pressure checked
  77. Call a friend you haven't talked to in a while
  78. Read the Nutrition Facts labels today
  79. Organize a drawer at home or office
  80. Stretch!
  81. Play a Board Game
  82. Enjoy a meal phone-free (all attendees)
  83. Order a Salad
  84. Choose Vegetables at a meal
  85. Cut out an Unnecessary Expense from Budget
  86. Make a Smoothie that includes a vegetable
  87. Cut out Sugar from diet for a day
  88. 100 jumping jacks
  89. Do a workout using a video you find online
  90. Journal for five minutes
  91. Try a Sugar Substitute
  92. Focus on your Posture for one day
  93. Only Positive Thoughts for a day
  94. Color a picture
  95. Work out with Weights
  96. Get a Facial (or pamper yourself)
  97. Eat a Salad
  98. Eat a Protein
  99. Make a Goal and stick to it this week
  100. Take the Stairs
  101. Eat a Fiber
  102. Recycle all week
  103. Eat something in Moderation
  104. Review your Retirement plan and balances
  105. Park far away from the door
  106. Go for a Walk
  107. Give up Sweets for a week
  108. Take a family walk outside
  109. Call a friend you haven't talked to in a while
  110. Yoga for 15 minutes
  111. Cook a Healthy Recipe
  112. Breathe deeply for 2 minutes
  113. Don't spend any money for a day
  114. Get a flu shot
  115. Food Journal for a day
  116. Put together a Puzzle
  117. Turn off your phone for 2 hours
  118. Make your Annual Dr Appt
  119. Put extra Money towards your Credit Card
  120. Listen to a Health Podcast
  121. Use some PTO to do something for yourself
  122. 20 Pushups
  123. Sit up straight in your chair all day
  124. Read a physical newspaper, book, or magazine
  125. No Processed Carbs for a day
  126. Clean out your work email
  127. Make a Healthy Recipe
  128. Drink a Coffee you didn’t pay for
  129. Eat together as a family (or a group)
  130. Hit 10,000 steps in a day
  131. Get up and Walk every 60 minutes
  132. 20 Burpees
  133. 40 Squats