Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. What is a trigger?
2. Healthy coping (alone)
3. Something you look forward to, next wk/mo
4. Someone who is supportive in crisis
5. Things that make you feel safe
6. Coping skill prepared ahead of time?
7. What are signs of being triggered?
8. Something to look forward to, tomorrow
9. Healthy coping (w/ others)
10. What's a pirate's favorite letter?
11. Three coping skills you can use anywhere
12. A surprise happy memory
13. A place that you feel safest
14. A hobby that helps you stay safe
15. What is maladaptive coping?
16. Unhealthy coping strategy
17. Healthy coping (alone)
18. A goal you have for the future
19. Healthy Coping
20. What are three things that trigger?
21. What's a pepper do when angry?
22. Something you hope happens, someday (a dream)
23. What's brown and sticky?
24. How'd the hipster burn his mouth?
25. What is red and smells like blue paint?
26. What do you call a bear with no ears?
27. Why don't you ever see elephants hiding in trees?
28. Healthy coping (w/ others)
29. An agency who can support you in crisis