(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self-destructive behavior
Irritability or outbursts of anger
Drink/drugs
Intrusive thoughts
Poor memory
Inability to recall an important aspect of the trauma
Thoughts of wanting to harm yourself
Nightmares
Flashbacks
Always being on guard for danger
Difficulty concentrating
Hypervigilance
emotional distress or physical reactions to something that reminds you of the event
Feeling emotionally numb
Efforts to avoid thoughts, feelings, or conversations associated with the trauma
Sense of a foreshortened future
Feeling of detachment
Hopelessness about the future
Restricted range of affect (
Exaggerated startle response
Always being on guard for danger
Difficulty falling or staying asleep
diminished interest in significant activities
Efforts to avoid activities, places, or people that arouse recollections of the trauma
