(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Flashbacks
Inability to recall an important aspect of the trauma
Hopelessness about the future
Always being on guard for danger
Nightmares
Feeling emotionally numb
Sense of a foreshortened future
Difficulty concentrating
Intrusive thoughts
Always being on guard for danger
Drink/drugs
Self-destructive behavior
diminished interest in significant activities
Difficulty falling or staying asleep
Poor memory
Thoughts of wanting to harm yourself
Irritability or outbursts of anger
Restricted range of affect (
emotional distress or physical reactions to something that reminds you of the event
Efforts to avoid thoughts, feelings, or conversations associated with the trauma
Efforts to avoid activities, places, or people that arouse recollections of the trauma
