emotional distressor physicalreactions tosomething thatreminds you of theeventPoormemoryAlwaysbeing onguard fordangerEfforts to avoidthoughts,feelings, orconversationsassociated withthe traumaFeelingemotionallynumbInability torecall animportantaspect of thetraumaRestrictedrange ofaffect (Thoughtsof wantingto harmyourselfDifficultyconcentratingDifficultyfalling orstayingasleepFeeling ofdetachmentSelf-destructivebehaviordiminishedinterest insignificantactivitiesIntrusivethoughtsHypervigilanceEfforts to avoidactivities, places,or people thatarouserecollections ofthe traumaSense of aforeshortenedfutureDrink/drugsIrritabilityoroutburstsof angerNightmaresAlwaysbeing onguard fordangerHopelessnessabout thefutureFlashbacksExaggeratedstartleresponseemotional distressor physicalreactions tosomething thatreminds you of theeventPoormemoryAlwaysbeing onguard fordangerEfforts to avoidthoughts,feelings, orconversationsassociated withthe traumaFeelingemotionallynumbInability torecall animportantaspect of thetraumaRestrictedrange ofaffect (Thoughtsof wantingto harmyourselfDifficultyconcentratingDifficultyfalling orstayingasleepFeeling ofdetachmentSelf-destructivebehaviordiminishedinterest insignificantactivitiesIntrusivethoughtsHypervigilanceEfforts to avoidactivities, places,or people thatarouserecollections ofthe traumaSense of aforeshortenedfutureDrink/drugsIrritabilityoroutburstsof angerNightmaresAlwaysbeing onguard fordangerHopelessnessabout thefutureFlashbacksExaggeratedstartleresponse

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. emotional distress or physical reactions to something that reminds you of the event
  2. Poor memory
  3. Always being on guard for danger
  4. Efforts to avoid thoughts, feelings, or conversations associated with the trauma
  5. Feeling emotionally numb
  6. Inability to recall an important aspect of the trauma
  7. Restricted range of affect (
  8. Thoughts of wanting to harm yourself
  9. Difficulty concentrating
  10. Difficulty falling or staying asleep
  11. Feeling of detachment
  12. Self-destructive behavior
  13. diminished interest in significant activities
  14. Intrusive thoughts
  15. Hypervigilance
  16. Efforts to avoid activities, places, or people that arouse recollections of the trauma
  17. Sense of a foreshortened future
  18. Drink/drugs
  19. Irritability or outbursts of anger
  20. Nightmares
  21. Always being on guard for danger
  22. Hopelessness about the future
  23. Flashbacks
  24. Exaggerated startle response