Countdownfrom 100Look atthe starsor cloudsTake yourmeds/vitaminsDosomethingthat youdidn't doyesterdayEat afillingbreakfastTake a deepbreath(8 secondsin, hold for 4,out for 8)Takea bathTake ashortnapCountdownfrom 100Look atthe starsor cloudsTake yourmeds/vitaminsDosomethingthat youdidn't doyesterdayEat afillingbreakfastTake a deepbreath(8 secondsin, hold for 4,out for 8)Takea bathTake ashortnap

Mental Health Bingo (Low Functioning) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count down from 100
  2. Look at the stars or clouds
  3. Take your meds/vitamins
  4. Do something that you didn't do yesterday
  5. Eat a filling breakfast
  6. Take a deep breath (8 seconds in, hold for 4, out for 8)
  7. Take a bath
  8. Take a short nap