Take a deepbreath(8 secondsin, hold for 4,out for 8)Dosomethingthat youdidn't doyesterdayTake ashortnapLook atthe starsor cloudsEat afillingbreakfastTake yourmeds/vitaminsCountdownfrom 100Takea bathTake a deepbreath(8 secondsin, hold for 4,out for 8)Dosomethingthat youdidn't doyesterdayTake ashortnapLook atthe starsor cloudsEat afillingbreakfastTake yourmeds/vitaminsCountdownfrom 100Takea bath

Mental Health Bingo (Low Functioning) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath (8 seconds in, hold for 4, out for 8)
  2. Do something that you didn't do yesterday
  3. Take a short nap
  4. Look at the stars or clouds
  5. Eat a filling breakfast
  6. Take your meds/vitamins
  7. Count down from 100
  8. Take a bath