Dosomethingthat youdidn't doyesterdayTake a deepbreath(8 secondsin, hold for 4,out for 8)Eat afillingbreakfastCountdownfrom 100Takea bathLook atthe starsor cloudsTake yourmeds/vitaminsTake ashortnapDosomethingthat youdidn't doyesterdayTake a deepbreath(8 secondsin, hold for 4,out for 8)Eat afillingbreakfastCountdownfrom 100Takea bathLook atthe starsor cloudsTake yourmeds/vitaminsTake ashortnap

Mental Health Bingo (Low Functioning) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something that you didn't do yesterday
  2. Take a deep breath (8 seconds in, hold for 4, out for 8)
  3. Eat a filling breakfast
  4. Count down from 100
  5. Take a bath
  6. Look at the stars or clouds
  7. Take your meds/vitamins
  8. Take a short nap