Take a deepbreath(8 secondsin, hold for 4,out for 8)Takea bathDosomethingthat youdidn't doyesterdayEat afillingbreakfastCountdownfrom 100Take yourmeds/vitaminsTake ashortnapLook atthe starsor cloudsTake a deepbreath(8 secondsin, hold for 4,out for 8)Takea bathDosomethingthat youdidn't doyesterdayEat afillingbreakfastCountdownfrom 100Take yourmeds/vitaminsTake ashortnapLook atthe starsor clouds

Mental Health Bingo (Low Functioning) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath (8 seconds in, hold for 4, out for 8)
  2. Take a bath
  3. Do something that you didn't do yesterday
  4. Eat a filling breakfast
  5. Count down from 100
  6. Take your meds/vitamins
  7. Take a short nap
  8. Look at the stars or clouds