Take ashortnapTake a deepbreath(8 secondsin, hold for 4,out for 8)Countdownfrom 100Take yourmeds/vitaminsLook atthe starsor cloudsEat afillingbreakfastTakea bathDosomethingthat youdidn't doyesterdayTake ashortnapTake a deepbreath(8 secondsin, hold for 4,out for 8)Countdownfrom 100Take yourmeds/vitaminsLook atthe starsor cloudsEat afillingbreakfastTakea bathDosomethingthat youdidn't doyesterday

Mental Health Bingo (Low Functioning) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a short nap
  2. Take a deep breath (8 seconds in, hold for 4, out for 8)
  3. Count down from 100
  4. Take your meds/vitamins
  5. Look at the stars or clouds
  6. Eat a filling breakfast
  7. Take a bath
  8. Do something that you didn't do yesterday