(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something that you didn't do yesterday
Count down from 100
Eat a filling breakfast
Take a short nap
Take a bath
Take your meds/vitamins
Look at the stars or clouds
Take a deep
breath
(8 seconds
in, hold for 4,
out for 8)
