Takea bathTake a deepbreath(8 secondsin, hold for 4,out for 8)Dosomethingthat youdidn't doyesterdayTake ashortnapTake yourmeds/vitaminsCountdownfrom 100Eat afillingbreakfastLook atthe starsor cloudsTakea bathTake a deepbreath(8 secondsin, hold for 4,out for 8)Dosomethingthat youdidn't doyesterdayTake ashortnapTake yourmeds/vitaminsCountdownfrom 100Eat afillingbreakfastLook atthe starsor clouds

Mental Health Bingo (Low Functioning) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Take a deep breath (8 seconds in, hold for 4, out for 8)
  3. Do something that you didn't do yesterday
  4. Take a short nap
  5. Take your meds/vitamins
  6. Count down from 100
  7. Eat a filling breakfast
  8. Look at the stars or clouds