20secondplank8jumpingjacks8 push-ups12 sunmakers5 push-ups15pushups8jumpingjacksSingle legbalanceright8squatsSingle legbalanceleft15 armcirclesforward10 situps10 sunmakers6jumpingjacks20bicepcurls10squats15secondplank15 armcirclesbackwards8 sit-ups20secondsmarch inplace10secondsSuperman10lunges10 touchyour toes9lunges20secondplank8jumpingjacks8 push-ups12 sunmakers5 push-ups15pushups8jumpingjacksSingle legbalanceright8squatsSingle legbalanceleft15 armcirclesforward10 situps10 sunmakers6jumpingjacks20bicepcurls10squats15secondplank15 armcirclesbackwards8 sit-ups20secondsmarch inplace10secondsSuperman10lunges10 touchyour toes9lunges

Brain Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second plank
  2. 8 jumping jacks
  3. 8 push-ups
  4. 12 sun makers
  5. 5 push-ups
  6. 15 push ups
  7. 8 jumping jacks
  8. Single leg balance right
  9. 8 squats
  10. Single leg balance left
  11. 15 arm circles forward
  12. 10 sit ups
  13. 10 sun makers
  14. 6 jumping jacks
  15. 20 bicep curls
  16. 10 squats
  17. 15 second plank
  18. 15 arm circles backwards
  19. 8 sit-ups
  20. 20 seconds march in place
  21. 10 seconds Superman
  22. 10 lunges
  23. 10 touch your toes
  24. 9 lunges