5 push-ups15secondplank10 sunmakers9lunges20bicepcurls10 situps15 armcirclesforward8jumpingjacksSingle legbalanceleft10squats8jumpingjacks15pushups20secondplankSingle legbalanceright8 push-ups10 touchyour toes15 armcirclesbackwards10secondsSuperman12 sunmakers20secondsmarch inplace8squats8 sit-ups10lunges6jumpingjacks5 push-ups15secondplank10 sunmakers9lunges20bicepcurls10 situps15 armcirclesforward8jumpingjacksSingle legbalanceleft10squats8jumpingjacks15pushups20secondplankSingle legbalanceright8 push-ups10 touchyour toes15 armcirclesbackwards10secondsSuperman12 sunmakers20secondsmarch inplace8squats8 sit-ups10lunges6jumpingjacks

Brain Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push-ups
  2. 15 second plank
  3. 10 sun makers
  4. 9 lunges
  5. 20 bicep curls
  6. 10 sit ups
  7. 15 arm circles forward
  8. 8 jumping jacks
  9. Single leg balance left
  10. 10 squats
  11. 8 jumping jacks
  12. 15 push ups
  13. 20 second plank
  14. Single leg balance right
  15. 8 push-ups
  16. 10 touch your toes
  17. 15 arm circles backwards
  18. 10 seconds Superman
  19. 12 sun makers
  20. 20 seconds march in place
  21. 8 squats
  22. 8 sit-ups
  23. 10 lunges
  24. 6 jumping jacks