10lunges8jumpingjacks10 situps20secondplank15secondplank12 sunmakers10secondsSuperman15pushups5 push-ups20bicepcurls15 armcirclesbackwards9lunges8 sit-upsSingle legbalanceleft10 sunmakers15 armcirclesforward8 push-ups20secondsmarch inplace8squatsSingle legbalanceright6jumpingjacks10 touchyour toes10squats8jumpingjacks10lunges8jumpingjacks10 situps20secondplank15secondplank12 sunmakers10secondsSuperman15pushups5 push-ups20bicepcurls15 armcirclesbackwards9lunges8 sit-upsSingle legbalanceleft10 sunmakers15 armcirclesforward8 push-ups20secondsmarch inplace8squatsSingle legbalanceright6jumpingjacks10 touchyour toes10squats8jumpingjacks

Brain Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. 8 jumping jacks
  3. 10 sit ups
  4. 20 second plank
  5. 15 second plank
  6. 12 sun makers
  7. 10 seconds Superman
  8. 15 push ups
  9. 5 push-ups
  10. 20 bicep curls
  11. 15 arm circles backwards
  12. 9 lunges
  13. 8 sit-ups
  14. Single leg balance left
  15. 10 sun makers
  16. 15 arm circles forward
  17. 8 push-ups
  18. 20 seconds march in place
  19. 8 squats
  20. Single leg balance right
  21. 6 jumping jacks
  22. 10 touch your toes
  23. 10 squats
  24. 8 jumping jacks