12 sunmakers10 situps10 touchyour toes8jumpingjacks10lunges15 armcirclesbackwards10squats8squats20bicepcurls15 armcirclesforward20secondplank20secondsmarch inplace9lunges8 push-upsSingle legbalanceright15pushups10 sunmakers8 sit-ups10secondsSuperman8jumpingjacks15secondplank6jumpingjacks5 push-upsSingle legbalanceleft12 sunmakers10 situps10 touchyour toes8jumpingjacks10lunges15 armcirclesbackwards10squats8squats20bicepcurls15 armcirclesforward20secondplank20secondsmarch inplace9lunges8 push-upsSingle legbalanceright15pushups10 sunmakers8 sit-ups10secondsSuperman8jumpingjacks15secondplank6jumpingjacks5 push-upsSingle legbalanceleft

Brain Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 sun makers
  2. 10 sit ups
  3. 10 touch your toes
  4. 8 jumping jacks
  5. 10 lunges
  6. 15 arm circles backwards
  7. 10 squats
  8. 8 squats
  9. 20 bicep curls
  10. 15 arm circles forward
  11. 20 second plank
  12. 20 seconds march in place
  13. 9 lunges
  14. 8 push-ups
  15. Single leg balance right
  16. 15 push ups
  17. 10 sun makers
  18. 8 sit-ups
  19. 10 seconds Superman
  20. 8 jumping jacks
  21. 15 second plank
  22. 6 jumping jacks
  23. 5 push-ups
  24. Single leg balance left