20secondplank8squats15pushups10squats10lunges10 situps10secondsSuperman5 push-ups20secondsmarch inplace10 sunmakers20bicepcurls8jumpingjacks15secondplank6jumpingjacksSingle legbalancerightSingle legbalanceleft8jumpingjacks10 touchyour toes8 push-ups15 armcirclesforward15 armcirclesbackwards9lunges8 sit-ups12 sunmakers20secondplank8squats15pushups10squats10lunges10 situps10secondsSuperman5 push-ups20secondsmarch inplace10 sunmakers20bicepcurls8jumpingjacks15secondplank6jumpingjacksSingle legbalancerightSingle legbalanceleft8jumpingjacks10 touchyour toes8 push-ups15 armcirclesforward15 armcirclesbackwards9lunges8 sit-ups12 sunmakers

Brain Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second plank
  2. 8 squats
  3. 15 push ups
  4. 10 squats
  5. 10 lunges
  6. 10 sit ups
  7. 10 seconds Superman
  8. 5 push-ups
  9. 20 seconds march in place
  10. 10 sun makers
  11. 20 bicep curls
  12. 8 jumping jacks
  13. 15 second plank
  14. 6 jumping jacks
  15. Single leg balance right
  16. Single leg balance left
  17. 8 jumping jacks
  18. 10 touch your toes
  19. 8 push-ups
  20. 15 arm circles forward
  21. 15 arm circles backwards
  22. 9 lunges
  23. 8 sit-ups
  24. 12 sun makers