6jumpingjacks15 armcirclesforward10 sunmakersSingle legbalanceleft10lunges15pushupsSingle legbalanceright15 armcirclesbackwards8 sit-ups12 sunmakers8jumpingjacks5 push-ups10squats20secondsmarch inplace10secondsSuperman15secondplank20bicepcurls9lunges10 touchyour toes10 situps8squats20secondplank8jumpingjacks8 push-ups6jumpingjacks15 armcirclesforward10 sunmakersSingle legbalanceleft10lunges15pushupsSingle legbalanceright15 armcirclesbackwards8 sit-ups12 sunmakers8jumpingjacks5 push-ups10squats20secondsmarch inplace10secondsSuperman15secondplank20bicepcurls9lunges10 touchyour toes10 situps8squats20secondplank8jumpingjacks8 push-ups

Brain Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 jumping jacks
  2. 15 arm circles forward
  3. 10 sun makers
  4. Single leg balance left
  5. 10 lunges
  6. 15 push ups
  7. Single leg balance right
  8. 15 arm circles backwards
  9. 8 sit-ups
  10. 12 sun makers
  11. 8 jumping jacks
  12. 5 push-ups
  13. 10 squats
  14. 20 seconds march in place
  15. 10 seconds Superman
  16. 15 second plank
  17. 20 bicep curls
  18. 9 lunges
  19. 10 touch your toes
  20. 10 sit ups
  21. 8 squats
  22. 20 second plank
  23. 8 jumping jacks
  24. 8 push-ups