15 armcirclesforward5 push-ups10lunges10 touchyour toes10 situps10 sunmakers6jumpingjacks8jumpingjacks8squatsSingle legbalanceleftSingle legbalanceright15 armcirclesbackwards10squats20secondplank8jumpingjacks8 sit-ups20secondsmarch inplace9lunges15secondplank20bicepcurls8 push-ups15pushups12 sunmakers10secondsSuperman15 armcirclesforward5 push-ups10lunges10 touchyour toes10 situps10 sunmakers6jumpingjacks8jumpingjacks8squatsSingle legbalanceleftSingle legbalanceright15 armcirclesbackwards10squats20secondplank8jumpingjacks8 sit-ups20secondsmarch inplace9lunges15secondplank20bicepcurls8 push-ups15pushups12 sunmakers10secondsSuperman

Brain Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 arm circles forward
  2. 5 push-ups
  3. 10 lunges
  4. 10 touch your toes
  5. 10 sit ups
  6. 10 sun makers
  7. 6 jumping jacks
  8. 8 jumping jacks
  9. 8 squats
  10. Single leg balance left
  11. Single leg balance right
  12. 15 arm circles backwards
  13. 10 squats
  14. 20 second plank
  15. 8 jumping jacks
  16. 8 sit-ups
  17. 20 seconds march in place
  18. 9 lunges
  19. 15 second plank
  20. 20 bicep curls
  21. 8 push-ups
  22. 15 push ups
  23. 12 sun makers
  24. 10 seconds Superman