5 push-ups10 touchyour toes8 sit-ups15 armcirclesforward15 armcirclesbackwards20secondsmarch inplace10lunges10 situps9lunges10 sunmakersSingle legbalanceleft15secondplank6jumpingjacks8squats10squats8jumpingjacks20bicepcurls15pushups20secondplank8jumpingjacks10secondsSuperman12 sunmakersSingle legbalanceright8 push-ups5 push-ups10 touchyour toes8 sit-ups15 armcirclesforward15 armcirclesbackwards20secondsmarch inplace10lunges10 situps9lunges10 sunmakersSingle legbalanceleft15secondplank6jumpingjacks8squats10squats8jumpingjacks20bicepcurls15pushups20secondplank8jumpingjacks10secondsSuperman12 sunmakersSingle legbalanceright8 push-ups

Brain Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push-ups
  2. 10 touch your toes
  3. 8 sit-ups
  4. 15 arm circles forward
  5. 15 arm circles backwards
  6. 20 seconds march in place
  7. 10 lunges
  8. 10 sit ups
  9. 9 lunges
  10. 10 sun makers
  11. Single leg balance left
  12. 15 second plank
  13. 6 jumping jacks
  14. 8 squats
  15. 10 squats
  16. 8 jumping jacks
  17. 20 bicep curls
  18. 15 push ups
  19. 20 second plank
  20. 8 jumping jacks
  21. 10 seconds Superman
  22. 12 sun makers
  23. Single leg balance right
  24. 8 push-ups