9 lunges 8 jumping jacks 15 arm circles backwards 10 touch your toes 6 jumping jacks 8 push- ups 8 squats 5 push- ups 10 sun makers 20 bicep curls 10 seconds Superman Single leg balance left 10 squats 15 second plank 15 push ups 8 sit- ups 8 jumping jacks 20 second plank 10 lunges 10 sit ups 12 sun makers 20 seconds march in place 15 arm circles forward Single leg balance right 9 lunges 8 jumping jacks 15 arm circles backwards 10 touch your toes 6 jumping jacks 8 push- ups 8 squats 5 push- ups 10 sun makers 20 bicep curls 10 seconds Superman Single leg balance left 10 squats 15 second plank 15 push ups 8 sit- ups 8 jumping jacks 20 second plank 10 lunges 10 sit ups 12 sun makers 20 seconds march in place 15 arm circles forward Single leg balance right
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
9 lunges
8 jumping jacks
15 arm circles backwards
10 touch your toes
6 jumping jacks
8 push-ups
8 squats
5 push-ups
10 sun makers
20 bicep curls
10 seconds Superman
Single leg balance left
10 squats
15 second plank
15 push ups
8 sit-ups
8 jumping jacks
20 second plank
10 lunges
10 sit ups
12 sun makers
20 seconds march in place
15 arm circles forward
Single leg balance right