5 push- ups 10 touch your toes 8 sit- ups 15 arm circles forward 15 arm circles backwards 20 seconds march in place 10 lunges 10 sit ups 9 lunges 10 sun makers Single leg balance left 15 second plank 6 jumping jacks 8 squats 10 squats 8 jumping jacks 20 bicep curls 15 push ups 20 second plank 8 jumping jacks 10 seconds Superman 12 sun makers Single leg balance right 8 push- ups 5 push- ups 10 touch your toes 8 sit- ups 15 arm circles forward 15 arm circles backwards 20 seconds march in place 10 lunges 10 sit ups 9 lunges 10 sun makers Single leg balance left 15 second plank 6 jumping jacks 8 squats 10 squats 8 jumping jacks 20 bicep curls 15 push ups 20 second plank 8 jumping jacks 10 seconds Superman 12 sun makers Single leg balance right 8 push- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 push-ups
10 touch your toes
8 sit-ups
15 arm circles forward
15 arm circles backwards
20 seconds march in place
10 lunges
10 sit ups
9 lunges
10 sun makers
Single leg balance left
15 second plank
6 jumping jacks
8 squats
10 squats
8 jumping jacks
20 bicep curls
15 push ups
20 second plank
8 jumping jacks
10 seconds Superman
12 sun makers
Single leg balance right
8 push-ups