10 sunmakers8 push-ups8jumpingjacks15 armcirclesbackwards10 touchyour toes15 armcirclesforwardSingle legbalanceleftSingle legbalanceright10squats20secondplank10secondsSuperman8squats6jumpingjacks12 sunmakers15secondplank15pushups10 situps8 sit-ups5 push-ups8jumpingjacks20secondsmarch inplace20bicepcurls9lunges10lunges10 sunmakers8 push-ups8jumpingjacks15 armcirclesbackwards10 touchyour toes15 armcirclesforwardSingle legbalanceleftSingle legbalanceright10squats20secondplank10secondsSuperman8squats6jumpingjacks12 sunmakers15secondplank15pushups10 situps8 sit-ups5 push-ups8jumpingjacks20secondsmarch inplace20bicepcurls9lunges10lunges

Brain Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sun makers
  2. 8 push-ups
  3. 8 jumping jacks
  4. 15 arm circles backwards
  5. 10 touch your toes
  6. 15 arm circles forward
  7. Single leg balance left
  8. Single leg balance right
  9. 10 squats
  10. 20 second plank
  11. 10 seconds Superman
  12. 8 squats
  13. 6 jumping jacks
  14. 12 sun makers
  15. 15 second plank
  16. 15 push ups
  17. 10 sit ups
  18. 8 sit-ups
  19. 5 push-ups
  20. 8 jumping jacks
  21. 20 seconds march in place
  22. 20 bicep curls
  23. 9 lunges
  24. 10 lunges