8 sit-ups10 sunmakers15secondplank6jumpingjacks10lunges15pushups8squats20secondplank8 push-ups9lunges10squats15 armcirclesforward10 situps8jumpingjacks10secondsSupermanSingle legbalanceright20bicepcurls5 push-ups8jumpingjacks12 sunmakers15 armcirclesbackwards10 touchyour toesSingle legbalanceleft20secondsmarch inplace8 sit-ups10 sunmakers15secondplank6jumpingjacks10lunges15pushups8squats20secondplank8 push-ups9lunges10squats15 armcirclesforward10 situps8jumpingjacks10secondsSupermanSingle legbalanceright20bicepcurls5 push-ups8jumpingjacks12 sunmakers15 armcirclesbackwards10 touchyour toesSingle legbalanceleft20secondsmarch inplace

Brain Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 sit-ups
  2. 10 sun makers
  3. 15 second plank
  4. 6 jumping jacks
  5. 10 lunges
  6. 15 push ups
  7. 8 squats
  8. 20 second plank
  9. 8 push-ups
  10. 9 lunges
  11. 10 squats
  12. 15 arm circles forward
  13. 10 sit ups
  14. 8 jumping jacks
  15. 10 seconds Superman
  16. Single leg balance right
  17. 20 bicep curls
  18. 5 push-ups
  19. 8 jumping jacks
  20. 12 sun makers
  21. 15 arm circles backwards
  22. 10 touch your toes
  23. Single leg balance left
  24. 20 seconds march in place