20secondsmarch inplace6jumpingjacks12 sunmakers10 touchyour toes8 push-ups8squats8jumpingjacks5 push-ups10 situps8jumpingjacks20secondplank15 armcirclesforwardSingle legbalanceleft9lunges15pushups10 sunmakers8 sit-ups20bicepcurls10secondsSuperman15 armcirclesbackwards10lunges15secondplank10squatsSingle legbalanceright20secondsmarch inplace6jumpingjacks12 sunmakers10 touchyour toes8 push-ups8squats8jumpingjacks5 push-ups10 situps8jumpingjacks20secondplank15 armcirclesforwardSingle legbalanceleft9lunges15pushups10 sunmakers8 sit-ups20bicepcurls10secondsSuperman15 armcirclesbackwards10lunges15secondplank10squatsSingle legbalanceright

Brain Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds march in place
  2. 6 jumping jacks
  3. 12 sun makers
  4. 10 touch your toes
  5. 8 push-ups
  6. 8 squats
  7. 8 jumping jacks
  8. 5 push-ups
  9. 10 sit ups
  10. 8 jumping jacks
  11. 20 second plank
  12. 15 arm circles forward
  13. Single leg balance left
  14. 9 lunges
  15. 15 push ups
  16. 10 sun makers
  17. 8 sit-ups
  18. 20 bicep curls
  19. 10 seconds Superman
  20. 15 arm circles backwards
  21. 10 lunges
  22. 15 second plank
  23. 10 squats
  24. Single leg balance right