15secondplank5 push-ups20bicepcurls10lunges10secondsSuperman8 sit-ups20secondplank15pushups15 armcirclesbackwards20secondsmarch inplace8squats8jumpingjacks8jumpingjacks10 sunmakers10 situps8 push-ups10squats9lunges10 touchyour toes12 sunmakers15 armcirclesforwardSingle legbalanceleftSingle legbalanceright6jumpingjacks15secondplank5 push-ups20bicepcurls10lunges10secondsSuperman8 sit-ups20secondplank15pushups15 armcirclesbackwards20secondsmarch inplace8squats8jumpingjacks8jumpingjacks10 sunmakers10 situps8 push-ups10squats9lunges10 touchyour toes12 sunmakers15 armcirclesforwardSingle legbalanceleftSingle legbalanceright6jumpingjacks

Brain Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second plank
  2. 5 push-ups
  3. 20 bicep curls
  4. 10 lunges
  5. 10 seconds Superman
  6. 8 sit-ups
  7. 20 second plank
  8. 15 push ups
  9. 15 arm circles backwards
  10. 20 seconds march in place
  11. 8 squats
  12. 8 jumping jacks
  13. 8 jumping jacks
  14. 10 sun makers
  15. 10 sit ups
  16. 8 push-ups
  17. 10 squats
  18. 9 lunges
  19. 10 touch your toes
  20. 12 sun makers
  21. 15 arm circles forward
  22. Single leg balance left
  23. Single leg balance right
  24. 6 jumping jacks