10 situps8 sit-ups10secondsSuperman20secondplank10 touchyour toes15 armcirclesforward20secondsmarch inplace8 push-upsSingle legbalanceleft15 armcirclesbackwards6jumpingjacks15pushups8squats10squats15secondplankSingle legbalanceright20bicepcurls8jumpingjacks10 sunmakers10lunges9lunges8jumpingjacks5 push-ups12 sunmakers10 situps8 sit-ups10secondsSuperman20secondplank10 touchyour toes15 armcirclesforward20secondsmarch inplace8 push-upsSingle legbalanceleft15 armcirclesbackwards6jumpingjacks15pushups8squats10squats15secondplankSingle legbalanceright20bicepcurls8jumpingjacks10 sunmakers10lunges9lunges8jumpingjacks5 push-ups12 sunmakers

Brain Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 8 sit-ups
  3. 10 seconds Superman
  4. 20 second plank
  5. 10 touch your toes
  6. 15 arm circles forward
  7. 20 seconds march in place
  8. 8 push-ups
  9. Single leg balance left
  10. 15 arm circles backwards
  11. 6 jumping jacks
  12. 15 push ups
  13. 8 squats
  14. 10 squats
  15. 15 second plank
  16. Single leg balance right
  17. 20 bicep curls
  18. 8 jumping jacks
  19. 10 sun makers
  20. 10 lunges
  21. 9 lunges
  22. 8 jumping jacks
  23. 5 push-ups
  24. 12 sun makers