8squats8 sit-ups10 sunmakers9lunges15 armcirclesforward8jumpingjacks20secondsmarch inplaceSingle legbalanceright10 touchyour toes6jumpingjacks12 sunmakers10secondsSuperman8jumpingjacks10 situps15pushups8 push-upsSingle legbalanceleft5 push-ups15 armcirclesbackwards10lunges20secondplank20bicepcurls10squats15secondplank8squats8 sit-ups10 sunmakers9lunges15 armcirclesforward8jumpingjacks20secondsmarch inplaceSingle legbalanceright10 touchyour toes6jumpingjacks12 sunmakers10secondsSuperman8jumpingjacks10 situps15pushups8 push-upsSingle legbalanceleft5 push-ups15 armcirclesbackwards10lunges20secondplank20bicepcurls10squats15secondplank

Brain Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 squats
  2. 8 sit-ups
  3. 10 sun makers
  4. 9 lunges
  5. 15 arm circles forward
  6. 8 jumping jacks
  7. 20 seconds march in place
  8. Single leg balance right
  9. 10 touch your toes
  10. 6 jumping jacks
  11. 12 sun makers
  12. 10 seconds Superman
  13. 8 jumping jacks
  14. 10 sit ups
  15. 15 push ups
  16. 8 push-ups
  17. Single leg balance left
  18. 5 push-ups
  19. 15 arm circles backwards
  20. 10 lunges
  21. 20 second plank
  22. 20 bicep curls
  23. 10 squats
  24. 15 second plank