8squats12 sunmakers10 touchyour toes10 situps8 sit-ups10squats10secondsSuperman10 sunmakers15 armcirclesforwardSingle legbalanceleft8 push-ups8jumpingjacks8jumpingjacks20secondsmarch inplace15 armcirclesbackwards15secondplank6jumpingjacks20secondplank20bicepcurls10lunges15pushups5 push-ups9lungesSingle legbalanceright8squats12 sunmakers10 touchyour toes10 situps8 sit-ups10squats10secondsSuperman10 sunmakers15 armcirclesforwardSingle legbalanceleft8 push-ups8jumpingjacks8jumpingjacks20secondsmarch inplace15 armcirclesbackwards15secondplank6jumpingjacks20secondplank20bicepcurls10lunges15pushups5 push-ups9lungesSingle legbalanceright

Brain Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 squats
  2. 12 sun makers
  3. 10 touch your toes
  4. 10 sit ups
  5. 8 sit-ups
  6. 10 squats
  7. 10 seconds Superman
  8. 10 sun makers
  9. 15 arm circles forward
  10. Single leg balance left
  11. 8 push-ups
  12. 8 jumping jacks
  13. 8 jumping jacks
  14. 20 seconds march in place
  15. 15 arm circles backwards
  16. 15 second plank
  17. 6 jumping jacks
  18. 20 second plank
  19. 20 bicep curls
  20. 10 lunges
  21. 15 push ups
  22. 5 push-ups
  23. 9 lunges
  24. Single leg balance right