OLTD 503 Seminar 5 Wellness Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do some yoga
2. Move your body and stretch
3. Feel free to add some of your own!
4. Check in with a friend or family member you haven’t talked to in a while
5. Find a ted talk on mental health
6. Do something creative
7. Make a healthy meal
8. Journal ten things you are grateful for
9. Try a new recipe
10. Write and send a thank you letter or encouraging email
11. Bring a fruit and a vegetable to work
12. Complete a task you have been putting off
13. Meditate for three minutes
14. Pack a waste free lunch
15. Move your body and stretch Cross something off your to-do list Do a deep breathing exercise Make a healthy meal Unsubscribe from unnecessary emails Get rid of five things you never use Do something creative Try a new recipe Write a
16. De-clutter your work space
17. Drink eight glasses of water
18. Use a reusable water bottle to stay hydrated
19. Find a new book to read
20. Participate in a random act of kindness
21. Get rid of five things you never use
22. Read a chapter of a book
23. Cross something off your to-do list
24. Buy someone a beverage
25. Give a coworker a compliment
26. Organize your email inbox
27. Make time for a wholesome breakfast
28. No screens one hour before bed
29. Do a deep breathing exercise
30. Unsubscribe from unnecessary emails
31. Take the stairs
32. Have a tech free evening
33. Take a social media sabbatical
34. Break a sweat
35. Go to bed one hour early
36. Take a walk on your lunch break