Make ahealthymealFind anew bookto readCompletea task youhave beenputting offJournal tenthings youaregrateful forGive acoworker acomplimentGo to bedone hourearlyBuysomeoneabeverageMove your body and stretch Cross something off your to-do list Do a deep breathing exercise Make a healthy meal Unsubscribe from unnecessary emails Get rid of five things you never use Do something creative Try a new recipe Write aDo a deepbreathingexerciseRead achapterof a bookTake asocialmediasabbaticalDrinkeightglasses ofwaterTakethestairsNoscreensone hourbefore bedDe-clutteryour workspaceCrosssomethingoff yourto-do listBreakasweatPack awastefree lunchFeel freeto addsome ofyour own!Get rid offive thingsyou neveruseMake timefor awholesomebreakfastMeditatefor threeminutesOrganizeyour emailinboxFind a tedtalk onmentalhealthParticipate ina random actof kindnessTry anewrecipeMoveyour bodyandstretchHave atech freeeveningDosomethingcreativeWrite andsend a thankyou letter orencouragingemailUnsubscribefromunnecessaryemailsUse areusablewater bottleto stayhydratedTake awalk onyour lunchbreakCheck in with afriend or familymember youhaven’t talkedto in a whileBring afruit and avegetableto workDosomeyogaMake ahealthymealFind anew bookto readCompletea task youhave beenputting offJournal tenthings youaregrateful forGive acoworker acomplimentGo to bedone hourearlyBuysomeoneabeverageMove your body and stretch Cross something off your to-do list Do a deep breathing exercise Make a healthy meal Unsubscribe from unnecessary emails Get rid of five things you never use Do something creative Try a new recipe Write aDo a deepbreathingexerciseRead achapterof a bookTake asocialmediasabbaticalDrinkeightglasses ofwaterTakethestairsNoscreensone hourbefore bedDe-clutteryour workspaceCrosssomethingoff yourto-do listBreakasweatPack awastefree lunchFeel freeto addsome ofyour own!Get rid offive thingsyou neveruseMake timefor awholesomebreakfastMeditatefor threeminutesOrganizeyour emailinboxFind a tedtalk onmentalhealthParticipate ina random actof kindnessTry anewrecipeMoveyour bodyandstretchHave atech freeeveningDosomethingcreativeWrite andsend a thankyou letter orencouragingemailUnsubscribefromunnecessaryemailsUse areusablewater bottleto stayhydratedTake awalk onyour lunchbreakCheck in with afriend or familymember youhaven’t talkedto in a whileBring afruit and avegetableto workDosomeyoga

OLTD 503 Seminar 5 Wellness Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy meal
  2. Find a new book to read
  3. Complete a task you have been putting off
  4. Journal ten things you are grateful for
  5. Give a coworker a compliment
  6. Go to bed one hour early
  7. Buy someone a beverage
  8. Move your body and stretch Cross something off your to-do list Do a deep breathing exercise Make a healthy meal Unsubscribe from unnecessary emails Get rid of five things you never use Do something creative Try a new recipe Write a
  9. Do a deep breathing exercise
  10. Read a chapter of a book
  11. Take a social media sabbatical
  12. Drink eight glasses of water
  13. Take the stairs
  14. No screens one hour before bed
  15. De-clutter your work space
  16. Cross something off your to-do list
  17. Break a sweat
  18. Pack a waste free lunch
  19. Feel free to add some of your own!
  20. Get rid of five things you never use
  21. Make time for a wholesome breakfast
  22. Meditate for three minutes
  23. Organize your email inbox
  24. Find a ted talk on mental health
  25. Participate in a random act of kindness
  26. Try a new recipe
  27. Move your body and stretch
  28. Have a tech free evening
  29. Do something creative
  30. Write and send a thank you letter or encouraging email
  31. Unsubscribe from unnecessary emails
  32. Use a reusable water bottle to stay hydrated
  33. Take a walk on your lunch break
  34. Check in with a friend or family member you haven’t talked to in a while
  35. Bring a fruit and a vegetable to work
  36. Do some yoga