Make timefor awholesomebreakfastCrosssomethingoff yourto-do listUse areusablewater bottleto stayhydratedDo a deepbreathingexerciseRead achapterof a bookBuysomeoneabeverageWrite andsend a thankyou letter orencouragingemailMoveyour bodyandstretchDrinkeightglasses ofwaterFind anew bookto readTake awalk onyour lunchbreakHave atech freeeveningGet rid offive thingsyou neveruseMove your body and stretch Cross something off your to-do list Do a deep breathing exercise Make a healthy meal Unsubscribe from unnecessary emails Get rid of five things you never use Do something creative Try a new recipe Write aDosomethingcreativeJournal tenthings youaregrateful forCompletea task youhave beenputting offMake ahealthymealDosomeyogaGo to bedone hourearlyMeditatefor threeminutesGive acoworker acomplimentDe-clutteryour workspaceNoscreensone hourbefore bedCheck in with afriend or familymember youhaven’t talkedto in a whileTry anewrecipeUnsubscribefromunnecessaryemailsBring afruit and avegetableto workParticipate ina random actof kindnessTakethestairsFeel freeto addsome ofyour own!Pack awastefree lunchFind a tedtalk onmentalhealthOrganizeyour emailinboxBreakasweatTake asocialmediasabbaticalMake timefor awholesomebreakfastCrosssomethingoff yourto-do listUse areusablewater bottleto stayhydratedDo a deepbreathingexerciseRead achapterof a bookBuysomeoneabeverageWrite andsend a thankyou letter orencouragingemailMoveyour bodyandstretchDrinkeightglasses ofwaterFind anew bookto readTake awalk onyour lunchbreakHave atech freeeveningGet rid offive thingsyou neveruseMove your body and stretch Cross something off your to-do list Do a deep breathing exercise Make a healthy meal Unsubscribe from unnecessary emails Get rid of five things you never use Do something creative Try a new recipe Write aDosomethingcreativeJournal tenthings youaregrateful forCompletea task youhave beenputting offMake ahealthymealDosomeyogaGo to bedone hourearlyMeditatefor threeminutesGive acoworker acomplimentDe-clutteryour workspaceNoscreensone hourbefore bedCheck in with afriend or familymember youhaven’t talkedto in a whileTry anewrecipeUnsubscribefromunnecessaryemailsBring afruit and avegetableto workParticipate ina random actof kindnessTakethestairsFeel freeto addsome ofyour own!Pack awastefree lunchFind a tedtalk onmentalhealthOrganizeyour emailinboxBreakasweatTake asocialmediasabbatical

OLTD 503 Seminar 5 Wellness Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Make time for a wholesome breakfast
  2. Cross something off your to-do list
  3. Use a reusable water bottle to stay hydrated
  4. Do a deep breathing exercise
  5. Read a chapter of a book
  6. Buy someone a beverage
  7. Write and send a thank you letter or encouraging email
  8. Move your body and stretch
  9. Drink eight glasses of water
  10. Find a new book to read
  11. Take a walk on your lunch break
  12. Have a tech free evening
  13. Get rid of five things you never use
  14. Move your body and stretch Cross something off your to-do list Do a deep breathing exercise Make a healthy meal Unsubscribe from unnecessary emails Get rid of five things you never use Do something creative Try a new recipe Write a
  15. Do something creative
  16. Journal ten things you are grateful for
  17. Complete a task you have been putting off
  18. Make a healthy meal
  19. Do some yoga
  20. Go to bed one hour early
  21. Meditate for three minutes
  22. Give a coworker a compliment
  23. De-clutter your work space
  24. No screens one hour before bed
  25. Check in with a friend or family member you haven’t talked to in a while
  26. Try a new recipe
  27. Unsubscribe from unnecessary emails
  28. Bring a fruit and a vegetable to work
  29. Participate in a random act of kindness
  30. Take the stairs
  31. Feel free to add some of your own!
  32. Pack a waste free lunch
  33. Find a ted talk on mental health
  34. Organize your email inbox
  35. Break a sweat
  36. Take a social media sabbatical