(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pack a waste free lunch
Complete a task you have been putting off
Buy someone a beverage
De-clutter your work space
Journal ten things you are grateful for
Make a healthy meal
Meditate for three minutes
Find a ted talk on mental health
Write and send a thank you letter or encouraging email
Go to bed one hour early
Drink eight glasses of water
Do something creative
Move your body and stretch
Cross something off your to-do list
Do a deep breathing exercise
Make a healthy meal
Unsubscribe from unnecessary emails
Get rid of five things you never use
Do something creative
Try a new recipe
Write a
Have a tech free evening
Try a new recipe
Feel free to add some of your own!
Organize your email inbox
Do a deep breathing exercise
Bring a fruit and a vegetable to work
Use a reusable water bottle to stay hydrated
Take a walk on your lunch break
Read a chapter of a book
Participate in a random act of kindness
Unsubscribe from unnecessary emails
Find a new book to read
Do some yoga
Check in with a friend or family member you haven’t talked to in a while
