(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a task you have been putting off
Use a reusable water bottle to stay hydrated
Write and send a thank you letter or encouraging email
Take a walk on your lunch break
Have a tech free evening
Organize your email inbox
Move your body and stretch
Read a chapter of a book
Break a sweat
Bring a fruit and a vegetable to work
Go to bed one hour early
No screens one hour before bed
Check in with a friend or family member you haven’t talked to in a while
Participate in a random act of kindness
Give a coworker a compliment
Do a deep breathing exercise
Drink eight glasses of water
Take a social media sabbatical
Find a ted talk on mental health
Feel free to add some of your own!
Do some yoga
Pack a waste free lunch
Do something creative
Make a healthy meal
Buy someone a beverage
Journal ten things you are grateful for
Try a new recipe
De-clutter your work space
Make time for a wholesome breakfast
Move your body and stretch
Cross something off your to-do list
Do a deep breathing exercise
Make a healthy meal
Unsubscribe from unnecessary emails
Get rid of five things you never use
Do something creative
Try a new recipe
Write a
