(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a healthy meal
Bring a fruit and a vegetable to work
Buy someone a beverage
Give a coworker a compliment
Unsubscribe from unnecessary emails
Pack a waste free lunch
Read a chapter of a book
Organize your email inbox
Find a new book to read
Drink eight glasses of water
Complete a task you have been putting off
Journal ten things you are grateful for
Take a social media sabbatical
Take a walk on your lunch break
No screens one hour before bed
Move your body and stretch
Cross something off your to-do list
Do a deep breathing exercise
Make a healthy meal
Unsubscribe from unnecessary emails
Get rid of five things you never use
Do something creative
Try a new recipe
Write a
Take the stairs
Check in with a friend or family member you haven’t talked to in a while
Participate in a random act of kindness
Get rid of five things you never use
Feel free to add some of your own!
Try a new recipe
De-clutter your work space
Break a sweat
Move your body and stretch
Make time for a wholesome breakfast
Do something creative
Go to bed one hour early
Find a ted talk on mental health
Do some yoga
Have a tech free evening
Do a deep breathing exercise
Cross something off your to-do list
Meditate for three minutes
Use a reusable water bottle to stay hydrated
Write and send a thank you letter or encouraging email
