(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a healthy meal
Do a deep breathing exercise
Move your body and stretch
Cross something off your to-do list
Do a deep breathing exercise
Make a healthy meal
Unsubscribe from unnecessary emails
Get rid of five things you never use
Do something creative
Try a new recipe
Write a
Find a ted talk on mental health
Buy someone a beverage
Use a reusable water bottle to stay hydrated
De-clutter your work space
Find a new book to read
Meditate for three minutes
Have a tech free evening
Read a chapter of a book
Journal ten things you are grateful for
Take the stairs
Complete a task you have been putting off
Make time for a wholesome breakfast
Break a sweat
Take a social media sabbatical
Participate in a random act of kindness
Unsubscribe from unnecessary emails
Check in with a friend or family member you haven’t talked to in a while
Give a coworker a compliment
Feel free to add some of your own!
Organize your email inbox
Move your body and stretch
Take a walk on your lunch break
Try a new recipe
No screens one hour before bed
Go to bed one hour early
Do something creative
Get rid of five things you never use
Bring a fruit and a vegetable to work
Write and send a thank you letter or encouraging email
