(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a healthy meal
Find a new book to read
Complete a task you have been putting off
Journal ten things you are grateful for
Give a coworker a compliment
Go to bed one hour early
Buy someone a beverage
Move your body and stretch
Cross something off your to-do list
Do a deep breathing exercise
Make a healthy meal
Unsubscribe from unnecessary emails
Get rid of five things you never use
Do something creative
Try a new recipe
Write a
Do a deep breathing exercise
Read a chapter of a book
Take a social media sabbatical
Drink eight glasses of water
Take the stairs
No screens one hour before bed
De-clutter your work space
Cross something off your to-do list
Break a sweat
Pack a waste free lunch
Feel free to add some of your own!
Get rid of five things you never use
Make time for a wholesome breakfast
Meditate for three minutes
Organize your email inbox
Find a ted talk on mental health
Participate in a random act of kindness
Try a new recipe
Move your body and stretch
Have a tech free evening
Do something creative
Write and send a thank you letter or encouraging email
Unsubscribe from unnecessary emails
Use a reusable water bottle to stay hydrated
Take a walk on your lunch break
Check in with a friend or family member you haven’t talked to in a while
