Pack awastefree lunchJournal tenthings youaregrateful forMake timefor awholesomebreakfastUse areusablewater bottleto stayhydratedTake asocialmediasabbaticalFind anew bookto readTry anewrecipeTake awalk onyour lunchbreakGive acoworker acomplimentBuysomeoneabeverageTakethestairsDosomethingcreativeCrosssomethingoff yourto-do listMeditatefor threeminutesCheck in with afriend or familymember youhaven’t talkedto in a whileFind a tedtalk onmentalhealthCompletea task youhave beenputting offUnsubscribefromunnecessaryemailsNoscreensone hourbefore bedBring afruit and avegetableto workMove your body and stretch Cross something off your to-do list Do a deep breathing exercise Make a healthy meal Unsubscribe from unnecessary emails Get rid of five things you never use Do something creative Try a new recipe Write aHave atech freeeveningGet rid offive thingsyou neveruseDosomeyogaWrite andsend a thankyou letter orencouragingemailDe-clutteryour workspaceBreakasweatGo to bedone hourearlyFeel freeto addsome ofyour own!Do a deepbreathingexerciseRead achapterof a bookMake ahealthymealDrinkeightglasses ofwaterParticipate ina random actof kindnessOrganizeyour emailinboxMoveyour bodyandstretchPack awastefree lunchJournal tenthings youaregrateful forMake timefor awholesomebreakfastUse areusablewater bottleto stayhydratedTake asocialmediasabbaticalFind anew bookto readTry anewrecipeTake awalk onyour lunchbreakGive acoworker acomplimentBuysomeoneabeverageTakethestairsDosomethingcreativeCrosssomethingoff yourto-do listMeditatefor threeminutesCheck in with afriend or familymember youhaven’t talkedto in a whileFind a tedtalk onmentalhealthCompletea task youhave beenputting offUnsubscribefromunnecessaryemailsNoscreensone hourbefore bedBring afruit and avegetableto workMove your body and stretch Cross something off your to-do list Do a deep breathing exercise Make a healthy meal Unsubscribe from unnecessary emails Get rid of five things you never use Do something creative Try a new recipe Write aHave atech freeeveningGet rid offive thingsyou neveruseDosomeyogaWrite andsend a thankyou letter orencouragingemailDe-clutteryour workspaceBreakasweatGo to bedone hourearlyFeel freeto addsome ofyour own!Do a deepbreathingexerciseRead achapterof a bookMake ahealthymealDrinkeightglasses ofwaterParticipate ina random actof kindnessOrganizeyour emailinboxMoveyour bodyandstretch

OLTD 503 Seminar 5 Wellness Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a waste free lunch
  2. Journal ten things you are grateful for
  3. Make time for a wholesome breakfast
  4. Use a reusable water bottle to stay hydrated
  5. Take a social media sabbatical
  6. Find a new book to read
  7. Try a new recipe
  8. Take a walk on your lunch break
  9. Give a coworker a compliment
  10. Buy someone a beverage
  11. Take the stairs
  12. Do something creative
  13. Cross something off your to-do list
  14. Meditate for three minutes
  15. Check in with a friend or family member you haven’t talked to in a while
  16. Find a ted talk on mental health
  17. Complete a task you have been putting off
  18. Unsubscribe from unnecessary emails
  19. No screens one hour before bed
  20. Bring a fruit and a vegetable to work
  21. Move your body and stretch Cross something off your to-do list Do a deep breathing exercise Make a healthy meal Unsubscribe from unnecessary emails Get rid of five things you never use Do something creative Try a new recipe Write a
  22. Have a tech free evening
  23. Get rid of five things you never use
  24. Do some yoga
  25. Write and send a thank you letter or encouraging email
  26. De-clutter your work space
  27. Break a sweat
  28. Go to bed one hour early
  29. Feel free to add some of your own!
  30. Do a deep breathing exercise
  31. Read a chapter of a book
  32. Make a healthy meal
  33. Drink eight glasses of water
  34. Participate in a random act of kindness
  35. Organize your email inbox
  36. Move your body and stretch