(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Move your body and stretch
Try a new recipe
Find a new book to read
Drink eight glasses of water
Meditate for three minutes
Do something creative
Take a walk on your lunch break
No screens one hour before bed
Make a healthy meal
Journal ten things you are grateful for
Feel free to add some of your own!
Break a sweat
De-clutter your work space
Give a coworker a compliment
Participate in a random act of kindness
Have a tech free evening
Do a deep breathing exercise
Move your body and stretch
Cross something off your to-do list
Do a deep breathing exercise
Make a healthy meal
Unsubscribe from unnecessary emails
Get rid of five things you never use
Do something creative
Try a new recipe
Write a
Take the stairs
Write and send a thank you letter or encouraging email
Get rid of five things you never use
Buy someone a beverage
Pack a waste free lunch
Find a ted talk on mental health
Bring a fruit and a vegetable to work
Make time for a wholesome breakfast
Complete a task you have been putting off
Do some yoga
Cross something off your to-do list
Read a chapter of a book
Go to bed one hour early
Take a social media sabbatical
Unsubscribe from unnecessary emails
Organize your email inbox
Check in with a friend or family member you haven’t talked to in a while
