Take awalk onyour lunchbreakTry anewrecipeGive acoworker acomplimentCheck in with afriend or familymember youhaven’t talkedto in a whileDosomethingcreativeFind a tedtalk onmentalhealthBuysomeoneabeverageGet rid offive thingsyou neveruseHave atech freeeveningJournal tenthings youaregrateful forDo a deepbreathingexerciseCrosssomethingoff yourto-do listFeel freeto addsome ofyour own!Find anew bookto readOrganizeyour emailinboxBring afruit and avegetableto workGo to bedone hourearlyWrite andsend a thankyou letter orencouragingemailParticipate ina random actof kindnessTake asocialmediasabbaticalCompletea task youhave beenputting offMeditatefor threeminutesUse areusablewater bottleto stayhydratedNoscreensone hourbefore bedMove your body and stretch Cross something off your to-do list Do a deep breathing exercise Make a healthy meal Unsubscribe from unnecessary emails Get rid of five things you never use Do something creative Try a new recipe Write aMake timefor awholesomebreakfastBreakasweatMoveyour bodyandstretchDe-clutteryour workspaceDosomeyogaDrinkeightglasses ofwaterUnsubscribefromunnecessaryemailsRead achapterof a bookPack awastefree lunchTakethestairsMake ahealthymealTake awalk onyour lunchbreakTry anewrecipeGive acoworker acomplimentCheck in with afriend or familymember youhaven’t talkedto in a whileDosomethingcreativeFind a tedtalk onmentalhealthBuysomeoneabeverageGet rid offive thingsyou neveruseHave atech freeeveningJournal tenthings youaregrateful forDo a deepbreathingexerciseCrosssomethingoff yourto-do listFeel freeto addsome ofyour own!Find anew bookto readOrganizeyour emailinboxBring afruit and avegetableto workGo to bedone hourearlyWrite andsend a thankyou letter orencouragingemailParticipate ina random actof kindnessTake asocialmediasabbaticalCompletea task youhave beenputting offMeditatefor threeminutesUse areusablewater bottleto stayhydratedNoscreensone hourbefore bedMove your body and stretch Cross something off your to-do list Do a deep breathing exercise Make a healthy meal Unsubscribe from unnecessary emails Get rid of five things you never use Do something creative Try a new recipe Write aMake timefor awholesomebreakfastBreakasweatMoveyour bodyandstretchDe-clutteryour workspaceDosomeyogaDrinkeightglasses ofwaterUnsubscribefromunnecessaryemailsRead achapterof a bookPack awastefree lunchTakethestairsMake ahealthymeal

OLTD 503 Seminar 5 Wellness Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk on your lunch break
  2. Try a new recipe
  3. Give a coworker a compliment
  4. Check in with a friend or family member you haven’t talked to in a while
  5. Do something creative
  6. Find a ted talk on mental health
  7. Buy someone a beverage
  8. Get rid of five things you never use
  9. Have a tech free evening
  10. Journal ten things you are grateful for
  11. Do a deep breathing exercise
  12. Cross something off your to-do list
  13. Feel free to add some of your own!
  14. Find a new book to read
  15. Organize your email inbox
  16. Bring a fruit and a vegetable to work
  17. Go to bed one hour early
  18. Write and send a thank you letter or encouraging email
  19. Participate in a random act of kindness
  20. Take a social media sabbatical
  21. Complete a task you have been putting off
  22. Meditate for three minutes
  23. Use a reusable water bottle to stay hydrated
  24. No screens one hour before bed
  25. Move your body and stretch Cross something off your to-do list Do a deep breathing exercise Make a healthy meal Unsubscribe from unnecessary emails Get rid of five things you never use Do something creative Try a new recipe Write a
  26. Make time for a wholesome breakfast
  27. Break a sweat
  28. Move your body and stretch
  29. De-clutter your work space
  30. Do some yoga
  31. Drink eight glasses of water
  32. Unsubscribe from unnecessary emails
  33. Read a chapter of a book
  34. Pack a waste free lunch
  35. Take the stairs
  36. Make a healthy meal