(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk on your lunch break
Make a healthy meal
Check in with a friend or family member you haven’t talked to in a while
Meditate for three minutes
Cross something off your to-do list
Do something creative
Do a deep breathing exercise
Break a sweat
Make time for a wholesome breakfast
Go to bed one hour early
Buy someone a beverage
Move your body and stretch
Cross something off your to-do list
Do a deep breathing exercise
Make a healthy meal
Unsubscribe from unnecessary emails
Get rid of five things you never use
Do something creative
Try a new recipe
Write a
Bring a fruit and a vegetable to work
Get rid of five things you never use
Find a ted talk on mental health
Try a new recipe
Give a coworker a compliment
Do some yoga
Feel free to add some of your own!
Pack a waste free lunch
Journal ten things you are grateful for
Have a tech free evening
Read a chapter of a book
No screens one hour before bed
Take the stairs
Find a new book to read
Drink eight glasses of water
Complete a task you have been putting off
Write and send a thank you letter or encouraging email
