OLTD 503 Seminar 5 Wellness Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Organize your email inbox
2. Find a ted talk on mental health
3. Find a new book to read
4. Buy someone a beverage
5. Use a reusable water bottle to stay hydrated
6. Take a social media sabbatical
7. Cross something off your to-do list
8. Check in with a friend or family member you haven’t talked to in a while
9. Try a new recipe
10. Bring a fruit and a vegetable to work
11. Take a walk on your lunch break
12. Drink eight glasses of water
13. Feel free to add some of your own!
14. No screens one hour before bed
15. Take the stairs
16. Write and send a thank you letter or encouraging email
17. Unsubscribe from unnecessary emails
18. Journal ten things you are grateful for
19. Have a tech free evening
20. Move your body and stretch
21. Participate in a random act of kindness
22. Get rid of five things you never use
23. Do some yoga
24. Break a sweat
25. Make a healthy meal
26. Pack a waste free lunch
27. Complete a task you have been putting off
28. Do something creative
29. Read a chapter of a book
30. Give a coworker a compliment
31. Move your body and stretch Cross something off your to-do list Do a deep breathing exercise Make a healthy meal Unsubscribe from unnecessary emails Get rid of five things you never use Do something creative Try a new recipe Write a
32. Make time for a wholesome breakfast
33. Meditate for three minutes
34. Do a deep breathing exercise
35. De-clutter your work space
36. Go to bed one hour early