(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something creative
Take the stairs
Move your body and stretch
Feel free to add some of your own!
Get rid of five things you never use
Journal ten things you are grateful for
De-clutter your work space
Break a sweat
Go to bed one hour early
Cross something off your to-do list
Do some yoga
Find a ted talk on mental health
Participate in a random act of kindness
No screens one hour before bed
Organize your email inbox
Pack a waste free lunch
Take a social media sabbatical
Buy someone a beverage
Drink eight glasses of water
Make time for a wholesome breakfast
Read a chapter of a book
Find a new book to read
Make a healthy meal
Try a new recipe
Unsubscribe from unnecessary emails
Give a coworker a compliment
Check in with a friend or family member you haven’t talked to in a while
Bring a fruit and a vegetable to work
Move your body and stretch
Cross something off your to-do list
Do a deep breathing exercise
Make a healthy meal
Unsubscribe from unnecessary emails
Get rid of five things you never use
Do something creative
Try a new recipe
Write a
Meditate for three minutes
Have a tech free evening
Complete a task you have been putting off
Write and send a thank you letter or encouraging email
