OLTD 503 Seminar 5 Wellness Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Pack a waste free lunch
2. Journal ten things you are grateful for
3. Make time for a wholesome breakfast
4. Use a reusable water bottle to stay hydrated
5. Take a social media sabbatical
6. Find a new book to read
7. Try a new recipe
8. Take a walk on your lunch break
9. Give a coworker a compliment
10. Buy someone a beverage
11. Take the stairs
12. Do something creative
13. Cross something off your to-do list
14. Meditate for three minutes
15. Check in with a friend or family member you haven’t talked to in a while
16. Find a ted talk on mental health
17. Complete a task you have been putting off
18. Unsubscribe from unnecessary emails
19. No screens one hour before bed
20. Bring a fruit and a vegetable to work
21. Move your body and stretch Cross something off your to-do list Do a deep breathing exercise Make a healthy meal Unsubscribe from unnecessary emails Get rid of five things you never use Do something creative Try a new recipe Write a
22. Have a tech free evening
23. Get rid of five things you never use
24. Do some yoga
25. Write and send a thank you letter or encouraging email
26. De-clutter your work space
27. Break a sweat
28. Go to bed one hour early
29. Feel free to add some of your own!
30. Do a deep breathing exercise
31. Read a chapter of a book
32. Make a healthy meal
33. Drink eight glasses of water
34. Participate in a random act of kindness
35. Organize your email inbox
36. Move your body and stretch