(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs
Take a social media sabbatical
Write and send a thank you letter or encouraging email
Pack a waste free lunch
Make a healthy meal
Buy someone a beverage
Journal ten things you are grateful for
Find a ted talk on mental health
De-clutter your work space
Give a coworker a compliment
Drink eight glasses of water
Do some yoga
Try a new recipe
Do a deep breathing exercise
Go to bed one hour early
Feel free to add some of your own!
Cross something off your to-do list
No screens one hour before bed
Have a tech free evening
Complete a task you have been putting off
Participate in a random act of kindness
Find a new book to read
Meditate for three minutes
Make time for a wholesome breakfast
Do something creative
Read a chapter of a book
Break a sweat
Bring a fruit and a vegetable to work
Organize your email inbox
Move your body and stretch
Cross something off your to-do list
Do a deep breathing exercise
Make a healthy meal
Unsubscribe from unnecessary emails
Get rid of five things you never use
Do something creative
Try a new recipe
Write a
Use a reusable water bottle to stay hydrated
Move your body and stretch
Take a walk on your lunch break
Get rid of five things you never use
Unsubscribe from unnecessary emails
Check in with a friend or family member you haven’t talked to in a while
