Got up within5 minutes ofalarm goingoffWentto bedearlyMorningMeditationAte anadditionalserving offruits orvegetablesAte 1serving ofvegetablesDidsomethingI've beenputting offAb rollerWorkoutfor at least7 minDidsomething Iplanned todo in my freetimeMorningstretchexerciseStartedaWorkoutWas inbathroomwithin 10minutes ofgetting upAte anadditionalserving offruits orvegetablesAte 1servingof fruitTextedsomeoneAte anadditionalserving offruits orvegetablesReadbeforebedFinishedaWorkoutShoweredwhenintendedAte ahome-cookedmealOff phonewithin 15 minof going tobedLeft enoughtime toJournal atNightGot towork by9:30amIn bedon timeStretchedafterWorkoutGot up within5 minutes ofalarm goingoffWentto bedearlyMorningMeditationAte anadditionalserving offruits orvegetablesAte 1serving ofvegetablesDidsomethingI've beenputting offAb rollerWorkoutfor at least7 minDidsomething Iplanned todo in my freetimeMorningstretchexerciseStartedaWorkoutWas inbathroomwithin 10minutes ofgetting upAte anadditionalserving offruits orvegetablesAte 1servingof fruitTextedsomeoneAte anadditionalserving offruits orvegetablesReadbeforebedFinishedaWorkoutShoweredwhenintendedAte ahome-cookedmealOff phonewithin 15 minof going tobedLeft enoughtime toJournal atNightGot towork by9:30amIn bedon timeStretchedafterWorkout

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got up within 5 minutes of alarm going off
  2. Went to bed early
  3. Morning Meditation
  4. Ate an additional serving of fruits or vegetables
  5. Ate 1 serving of vegetables
  6. Did something I've been putting off
  7. Ab roller Workout for at least 7 min
  8. Did something I planned to do in my free time
  9. Morning stretch exercise
  10. Started a Workout
  11. Was in bathroom within 10 minutes of getting up
  12. Ate an additional serving of fruits or vegetables
  13. Ate 1 serving of fruit
  14. Texted someone
  15. Ate an additional serving of fruits or vegetables
  16. Read before bed
  17. Finished a Workout
  18. Showered when intended
  19. Ate a home-cooked meal
  20. Off phone within 15 min of going to bed
  21. Left enough time to Journal at Night
  22. Got to work by 9:30am
  23. In bed on time
  24. Stretched after Workout