FinishedaWorkoutDidsomethingI've beenputting offReadbeforebedStartedaWorkoutLeft enoughtime toJournal atNightGot towork by9:30amAte anadditionalserving offruits orvegetablesAte ahome-cookedmealShoweredwhenintendedStretchedafterWorkoutMorningstretchexerciseIn bedon timeWentto bedearlyMorningMeditationAte anadditionalserving offruits orvegetablesAte 1servingof fruitAte anadditionalserving offruits orvegetablesDidsomething Iplanned todo in my freetimeAte 1serving ofvegetablesOff phonewithin 15 minof going tobedTextedsomeoneAb rollerWorkoutfor at least7 minGot up within5 minutes ofalarm goingoffWas inbathroomwithin 10minutes ofgetting upFinishedaWorkoutDidsomethingI've beenputting offReadbeforebedStartedaWorkoutLeft enoughtime toJournal atNightGot towork by9:30amAte anadditionalserving offruits orvegetablesAte ahome-cookedmealShoweredwhenintendedStretchedafterWorkoutMorningstretchexerciseIn bedon timeWentto bedearlyMorningMeditationAte anadditionalserving offruits orvegetablesAte 1servingof fruitAte anadditionalserving offruits orvegetablesDidsomething Iplanned todo in my freetimeAte 1serving ofvegetablesOff phonewithin 15 minof going tobedTextedsomeoneAb rollerWorkoutfor at least7 minGot up within5 minutes ofalarm goingoffWas inbathroomwithin 10minutes ofgetting up

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finished a Workout
  2. Did something I've been putting off
  3. Read before bed
  4. Started a Workout
  5. Left enough time to Journal at Night
  6. Got to work by 9:30am
  7. Ate an additional serving of fruits or vegetables
  8. Ate a home-cooked meal
  9. Showered when intended
  10. Stretched after Workout
  11. Morning stretch exercise
  12. In bed on time
  13. Went to bed early
  14. Morning Meditation
  15. Ate an additional serving of fruits or vegetables
  16. Ate 1 serving of fruit
  17. Ate an additional serving of fruits or vegetables
  18. Did something I planned to do in my free time
  19. Ate 1 serving of vegetables
  20. Off phone within 15 min of going to bed
  21. Texted someone
  22. Ab roller Workout for at least 7 min
  23. Got up within 5 minutes of alarm going off
  24. Was in bathroom within 10 minutes of getting up