FinishedaWorkoutIn bedon timeLeft enoughtime toJournal atNightReadbeforebedStartedaWorkoutOff phonewithin 15 minof going tobedMorningstretchexerciseMorningMeditationWas inbathroomwithin 10minutes ofgetting upAte anadditionalserving offruits orvegetablesAte 1servingof fruitAte ahome-cookedmealAte anadditionalserving offruits orvegetablesAb rollerWorkoutfor at least7 minAte 1serving ofvegetablesGot up within5 minutes ofalarm goingoffShoweredwhenintendedTextedsomeoneGot towork by9:30amDidsomethingI've beenputting offDidsomething Iplanned todo in my freetimeAte anadditionalserving offruits orvegetablesWentto bedearlyStretchedafterWorkoutFinishedaWorkoutIn bedon timeLeft enoughtime toJournal atNightReadbeforebedStartedaWorkoutOff phonewithin 15 minof going tobedMorningstretchexerciseMorningMeditationWas inbathroomwithin 10minutes ofgetting upAte anadditionalserving offruits orvegetablesAte 1servingof fruitAte ahome-cookedmealAte anadditionalserving offruits orvegetablesAb rollerWorkoutfor at least7 minAte 1serving ofvegetablesGot up within5 minutes ofalarm goingoffShoweredwhenintendedTextedsomeoneGot towork by9:30amDidsomethingI've beenputting offDidsomething Iplanned todo in my freetimeAte anadditionalserving offruits orvegetablesWentto bedearlyStretchedafterWorkout

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finished a Workout
  2. In bed on time
  3. Left enough time to Journal at Night
  4. Read before bed
  5. Started a Workout
  6. Off phone within 15 min of going to bed
  7. Morning stretch exercise
  8. Morning Meditation
  9. Was in bathroom within 10 minutes of getting up
  10. Ate an additional serving of fruits or vegetables
  11. Ate 1 serving of fruit
  12. Ate a home-cooked meal
  13. Ate an additional serving of fruits or vegetables
  14. Ab roller Workout for at least 7 min
  15. Ate 1 serving of vegetables
  16. Got up within 5 minutes of alarm going off
  17. Showered when intended
  18. Texted someone
  19. Got to work by 9:30am
  20. Did something I've been putting off
  21. Did something I planned to do in my free time
  22. Ate an additional serving of fruits or vegetables
  23. Went to bed early
  24. Stretched after Workout