MorningMeditationWas inbathroomwithin 10minutes ofgetting upFinishedaWorkoutAte 1serving ofvegetablesLeft enoughtime toJournal atNightAte anadditionalserving offruits orvegetablesAb rollerWorkoutfor at least7 minIn bedon timeOff phonewithin 15 minof going tobedAte 1servingof fruitStretchedafterWorkoutDidsomething Iplanned todo in my freetimeStartedaWorkoutTextedsomeoneShoweredwhenintendedMorningstretchexerciseWentto bedearlyAte anadditionalserving offruits orvegetablesDidsomethingI've beenputting offGot towork by9:30amAte ahome-cookedmealAte anadditionalserving offruits orvegetablesReadbeforebedGot up within5 minutes ofalarm goingoffMorningMeditationWas inbathroomwithin 10minutes ofgetting upFinishedaWorkoutAte 1serving ofvegetablesLeft enoughtime toJournal atNightAte anadditionalserving offruits orvegetablesAb rollerWorkoutfor at least7 minIn bedon timeOff phonewithin 15 minof going tobedAte 1servingof fruitStretchedafterWorkoutDidsomething Iplanned todo in my freetimeStartedaWorkoutTextedsomeoneShoweredwhenintendedMorningstretchexerciseWentto bedearlyAte anadditionalserving offruits orvegetablesDidsomethingI've beenputting offGot towork by9:30amAte ahome-cookedmealAte anadditionalserving offruits orvegetablesReadbeforebedGot up within5 minutes ofalarm goingoff

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Morning Meditation
  2. Was in bathroom within 10 minutes of getting up
  3. Finished a Workout
  4. Ate 1 serving of vegetables
  5. Left enough time to Journal at Night
  6. Ate an additional serving of fruits or vegetables
  7. Ab roller Workout for at least 7 min
  8. In bed on time
  9. Off phone within 15 min of going to bed
  10. Ate 1 serving of fruit
  11. Stretched after Workout
  12. Did something I planned to do in my free time
  13. Started a Workout
  14. Texted someone
  15. Showered when intended
  16. Morning stretch exercise
  17. Went to bed early
  18. Ate an additional serving of fruits or vegetables
  19. Did something I've been putting off
  20. Got to work by 9:30am
  21. Ate a home-cooked meal
  22. Ate an additional serving of fruits or vegetables
  23. Read before bed
  24. Got up within 5 minutes of alarm going off