StartedaWorkoutWentto bedearlyAte anadditionalserving offruits orvegetablesAte ahome-cookedmealAte 1serving ofvegetablesStretchedafterWorkoutGot towork by9:30amAb rollerWorkoutfor at least7 minTextedsomeoneFinishedaWorkoutLeft enoughtime toJournal atNightDidsomethingI've beenputting offOff phonewithin 15 minof going tobedAte 1servingof fruitAte anadditionalserving offruits orvegetablesGot up within5 minutes ofalarm goingoffIn bedon timeReadbeforebedMorningstretchexerciseMorningMeditationShoweredwhenintendedDidsomething Iplanned todo in my freetimeAte anadditionalserving offruits orvegetablesWas inbathroomwithin 10minutes ofgetting upStartedaWorkoutWentto bedearlyAte anadditionalserving offruits orvegetablesAte ahome-cookedmealAte 1serving ofvegetablesStretchedafterWorkoutGot towork by9:30amAb rollerWorkoutfor at least7 minTextedsomeoneFinishedaWorkoutLeft enoughtime toJournal atNightDidsomethingI've beenputting offOff phonewithin 15 minof going tobedAte 1servingof fruitAte anadditionalserving offruits orvegetablesGot up within5 minutes ofalarm goingoffIn bedon timeReadbeforebedMorningstretchexerciseMorningMeditationShoweredwhenintendedDidsomething Iplanned todo in my freetimeAte anadditionalserving offruits orvegetablesWas inbathroomwithin 10minutes ofgetting up

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Started a Workout
  2. Went to bed early
  3. Ate an additional serving of fruits or vegetables
  4. Ate a home-cooked meal
  5. Ate 1 serving of vegetables
  6. Stretched after Workout
  7. Got to work by 9:30am
  8. Ab roller Workout for at least 7 min
  9. Texted someone
  10. Finished a Workout
  11. Left enough time to Journal at Night
  12. Did something I've been putting off
  13. Off phone within 15 min of going to bed
  14. Ate 1 serving of fruit
  15. Ate an additional serving of fruits or vegetables
  16. Got up within 5 minutes of alarm going off
  17. In bed on time
  18. Read before bed
  19. Morning stretch exercise
  20. Morning Meditation
  21. Showered when intended
  22. Did something I planned to do in my free time
  23. Ate an additional serving of fruits or vegetables
  24. Was in bathroom within 10 minutes of getting up