Got towork by9:30amAb rollerWorkoutfor at least7 minStretchedafterWorkoutAte anadditionalserving offruits orvegetablesGot up within5 minutes ofalarm goingoffDidsomethingI've beenputting offTextedsomeoneLeft enoughtime toJournal atNightStartedaWorkoutMorningstretchexerciseAte anadditionalserving offruits orvegetablesDidsomething Iplanned todo in my freetimeAte 1servingof fruitMorningMeditationOff phonewithin 15 minof going tobedShoweredwhenintendedFinishedaWorkoutWentto bedearlyAte anadditionalserving offruits orvegetablesReadbeforebedAte 1serving ofvegetablesAte ahome-cookedmealIn bedon timeWas inbathroomwithin 10minutes ofgetting upGot towork by9:30amAb rollerWorkoutfor at least7 minStretchedafterWorkoutAte anadditionalserving offruits orvegetablesGot up within5 minutes ofalarm goingoffDidsomethingI've beenputting offTextedsomeoneLeft enoughtime toJournal atNightStartedaWorkoutMorningstretchexerciseAte anadditionalserving offruits orvegetablesDidsomething Iplanned todo in my freetimeAte 1servingof fruitMorningMeditationOff phonewithin 15 minof going tobedShoweredwhenintendedFinishedaWorkoutWentto bedearlyAte anadditionalserving offruits orvegetablesReadbeforebedAte 1serving ofvegetablesAte ahome-cookedmealIn bedon timeWas inbathroomwithin 10minutes ofgetting up

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Got to work by 9:30am
  2. Ab roller Workout for at least 7 min
  3. Stretched after Workout
  4. Ate an additional serving of fruits or vegetables
  5. Got up within 5 minutes of alarm going off
  6. Did something I've been putting off
  7. Texted someone
  8. Left enough time to Journal at Night
  9. Started a Workout
  10. Morning stretch exercise
  11. Ate an additional serving of fruits or vegetables
  12. Did something I planned to do in my free time
  13. Ate 1 serving of fruit
  14. Morning Meditation
  15. Off phone within 15 min of going to bed
  16. Showered when intended
  17. Finished a Workout
  18. Went to bed early
  19. Ate an additional serving of fruits or vegetables
  20. Read before bed
  21. Ate 1 serving of vegetables
  22. Ate a home-cooked meal
  23. In bed on time
  24. Was in bathroom within 10 minutes of getting up