Got up within5 minutes ofalarm goingoffMorningMeditationAte 1servingof fruitOff phonewithin 15 minof going tobedTextedsomeoneWas inbathroomwithin 10minutes ofgetting upAb rollerWorkoutfor at least7 minStartedaWorkoutIn bedon timeWentto bedearlyLeft enoughtime toJournal atNightDidsomethingI've beenputting offFinishedaWorkoutReadbeforebedAte anadditionalserving offruits orvegetablesAte anadditionalserving offruits orvegetablesMorningstretchexerciseDidsomething Iplanned todo in my freetimeShoweredwhenintendedAte ahome-cookedmealAte anadditionalserving offruits orvegetablesStretchedafterWorkoutGot towork by9:30amAte 1serving ofvegetablesGot up within5 minutes ofalarm goingoffMorningMeditationAte 1servingof fruitOff phonewithin 15 minof going tobedTextedsomeoneWas inbathroomwithin 10minutes ofgetting upAb rollerWorkoutfor at least7 minStartedaWorkoutIn bedon timeWentto bedearlyLeft enoughtime toJournal atNightDidsomethingI've beenputting offFinishedaWorkoutReadbeforebedAte anadditionalserving offruits orvegetablesAte anadditionalserving offruits orvegetablesMorningstretchexerciseDidsomething Iplanned todo in my freetimeShoweredwhenintendedAte ahome-cookedmealAte anadditionalserving offruits orvegetablesStretchedafterWorkoutGot towork by9:30amAte 1serving ofvegetables

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got up within 5 minutes of alarm going off
  2. Morning Meditation
  3. Ate 1 serving of fruit
  4. Off phone within 15 min of going to bed
  5. Texted someone
  6. Was in bathroom within 10 minutes of getting up
  7. Ab roller Workout for at least 7 min
  8. Started a Workout
  9. In bed on time
  10. Went to bed early
  11. Left enough time to Journal at Night
  12. Did something I've been putting off
  13. Finished a Workout
  14. Read before bed
  15. Ate an additional serving of fruits or vegetables
  16. Ate an additional serving of fruits or vegetables
  17. Morning stretch exercise
  18. Did something I planned to do in my free time
  19. Showered when intended
  20. Ate a home-cooked meal
  21. Ate an additional serving of fruits or vegetables
  22. Stretched after Workout
  23. Got to work by 9:30am
  24. Ate 1 serving of vegetables