Ab rollerWorkoutfor at least7 minLeft enoughtime toJournal atNightMorningstretchexerciseStartedaWorkoutTextedsomeoneMorningMeditationOff phonewithin 15 minof going tobedStretchedafterWorkoutAte anadditionalserving offruits orvegetablesGot up within5 minutes ofalarm goingoffIn bedon timeAte 1servingof fruitDidsomething Iplanned todo in my freetimeFinishedaWorkoutDidsomethingI've beenputting offWentto bedearlyAte anadditionalserving offruits orvegetablesAte anadditionalserving offruits orvegetablesGot towork by9:30amAte 1serving ofvegetablesReadbeforebedWas inbathroomwithin 10minutes ofgetting upShoweredwhenintendedAte ahome-cookedmealAb rollerWorkoutfor at least7 minLeft enoughtime toJournal atNightMorningstretchexerciseStartedaWorkoutTextedsomeoneMorningMeditationOff phonewithin 15 minof going tobedStretchedafterWorkoutAte anadditionalserving offruits orvegetablesGot up within5 minutes ofalarm goingoffIn bedon timeAte 1servingof fruitDidsomething Iplanned todo in my freetimeFinishedaWorkoutDidsomethingI've beenputting offWentto bedearlyAte anadditionalserving offruits orvegetablesAte anadditionalserving offruits orvegetablesGot towork by9:30amAte 1serving ofvegetablesReadbeforebedWas inbathroomwithin 10minutes ofgetting upShoweredwhenintendedAte ahome-cookedmeal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ab roller Workout for at least 7 min
  2. Left enough time to Journal at Night
  3. Morning stretch exercise
  4. Started a Workout
  5. Texted someone
  6. Morning Meditation
  7. Off phone within 15 min of going to bed
  8. Stretched after Workout
  9. Ate an additional serving of fruits or vegetables
  10. Got up within 5 minutes of alarm going off
  11. In bed on time
  12. Ate 1 serving of fruit
  13. Did something I planned to do in my free time
  14. Finished a Workout
  15. Did something I've been putting off
  16. Went to bed early
  17. Ate an additional serving of fruits or vegetables
  18. Ate an additional serving of fruits or vegetables
  19. Got to work by 9:30am
  20. Ate 1 serving of vegetables
  21. Read before bed
  22. Was in bathroom within 10 minutes of getting up
  23. Showered when intended
  24. Ate a home-cooked meal