MorningMeditationLeft enoughtime toJournal atNightOff phonewithin 15 minof going tobedGot towork by9:30amIn bedon timeDidsomethingI've beenputting offDidsomething Iplanned todo in my freetimeMorningstretchexerciseAte anadditionalserving offruits orvegetablesWas inbathroomwithin 10minutes ofgetting upAte ahome-cookedmealFinishedaWorkoutWentto bedearlyAte 1serving ofvegetablesReadbeforebedTextedsomeoneAte 1servingof fruitShoweredwhenintendedStartedaWorkoutAb rollerWorkoutfor at least7 minStretchedafterWorkoutAte anadditionalserving offruits orvegetablesAte anadditionalserving offruits orvegetablesGot up within5 minutes ofalarm goingoffMorningMeditationLeft enoughtime toJournal atNightOff phonewithin 15 minof going tobedGot towork by9:30amIn bedon timeDidsomethingI've beenputting offDidsomething Iplanned todo in my freetimeMorningstretchexerciseAte anadditionalserving offruits orvegetablesWas inbathroomwithin 10minutes ofgetting upAte ahome-cookedmealFinishedaWorkoutWentto bedearlyAte 1serving ofvegetablesReadbeforebedTextedsomeoneAte 1servingof fruitShoweredwhenintendedStartedaWorkoutAb rollerWorkoutfor at least7 minStretchedafterWorkoutAte anadditionalserving offruits orvegetablesAte anadditionalserving offruits orvegetablesGot up within5 minutes ofalarm goingoff

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Morning Meditation
  2. Left enough time to Journal at Night
  3. Off phone within 15 min of going to bed
  4. Got to work by 9:30am
  5. In bed on time
  6. Did something I've been putting off
  7. Did something I planned to do in my free time
  8. Morning stretch exercise
  9. Ate an additional serving of fruits or vegetables
  10. Was in bathroom within 10 minutes of getting up
  11. Ate a home-cooked meal
  12. Finished a Workout
  13. Went to bed early
  14. Ate 1 serving of vegetables
  15. Read before bed
  16. Texted someone
  17. Ate 1 serving of fruit
  18. Showered when intended
  19. Started a Workout
  20. Ab roller Workout for at least 7 min
  21. Stretched after Workout
  22. Ate an additional serving of fruits or vegetables
  23. Ate an additional serving of fruits or vegetables
  24. Got up within 5 minutes of alarm going off