TextedsomeoneAte 1servingof fruitMorningstretchexerciseAte ahome-cookedmealStartedaWorkoutAte anadditionalserving offruits orvegetablesShoweredwhenintendedOff phonewithin 15 minof going tobedAte 1serving ofvegetablesGot up within5 minutes ofalarm goingoffAb rollerWorkoutfor at least7 minMorningMeditationFinishedaWorkoutWas inbathroomwithin 10minutes ofgetting upIn bedon timeGot towork by9:30amAte anadditionalserving offruits orvegetablesReadbeforebedLeft enoughtime toJournal atNightAte anadditionalserving offruits orvegetablesStretchedafterWorkoutDidsomething Iplanned todo in my freetimeDidsomethingI've beenputting offWentto bedearlyTextedsomeoneAte 1servingof fruitMorningstretchexerciseAte ahome-cookedmealStartedaWorkoutAte anadditionalserving offruits orvegetablesShoweredwhenintendedOff phonewithin 15 minof going tobedAte 1serving ofvegetablesGot up within5 minutes ofalarm goingoffAb rollerWorkoutfor at least7 minMorningMeditationFinishedaWorkoutWas inbathroomwithin 10minutes ofgetting upIn bedon timeGot towork by9:30amAte anadditionalserving offruits orvegetablesReadbeforebedLeft enoughtime toJournal atNightAte anadditionalserving offruits orvegetablesStretchedafterWorkoutDidsomething Iplanned todo in my freetimeDidsomethingI've beenputting offWentto bedearly

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Texted someone
  2. Ate 1 serving of fruit
  3. Morning stretch exercise
  4. Ate a home-cooked meal
  5. Started a Workout
  6. Ate an additional serving of fruits or vegetables
  7. Showered when intended
  8. Off phone within 15 min of going to bed
  9. Ate 1 serving of vegetables
  10. Got up within 5 minutes of alarm going off
  11. Ab roller Workout for at least 7 min
  12. Morning Meditation
  13. Finished a Workout
  14. Was in bathroom within 10 minutes of getting up
  15. In bed on time
  16. Got to work by 9:30am
  17. Ate an additional serving of fruits or vegetables
  18. Read before bed
  19. Left enough time to Journal at Night
  20. Ate an additional serving of fruits or vegetables
  21. Stretched after Workout
  22. Did something I planned to do in my free time
  23. Did something I've been putting off
  24. Went to bed early