Didsomething Iplanned todo in my freetimeGot up within5 minutes ofalarm goingoffMorningMeditationAte ahome-cookedmealOff phonewithin 15 minof going tobedAte anadditionalserving offruits orvegetablesFinishedaWorkoutWentto bedearlyShoweredwhenintendedAte anadditionalserving offruits orvegetablesLeft enoughtime toJournal atNightDidsomethingI've beenputting offAte 1serving ofvegetablesStretchedafterWorkoutWas inbathroomwithin 10minutes ofgetting upIn bedon timeAte 1servingof fruitStartedaWorkoutMorningstretchexerciseTextedsomeoneReadbeforebedGot towork by9:30amAb rollerWorkoutfor at least7 minAte anadditionalserving offruits orvegetablesDidsomething Iplanned todo in my freetimeGot up within5 minutes ofalarm goingoffMorningMeditationAte ahome-cookedmealOff phonewithin 15 minof going tobedAte anadditionalserving offruits orvegetablesFinishedaWorkoutWentto bedearlyShoweredwhenintendedAte anadditionalserving offruits orvegetablesLeft enoughtime toJournal atNightDidsomethingI've beenputting offAte 1serving ofvegetablesStretchedafterWorkoutWas inbathroomwithin 10minutes ofgetting upIn bedon timeAte 1servingof fruitStartedaWorkoutMorningstretchexerciseTextedsomeoneReadbeforebedGot towork by9:30amAb rollerWorkoutfor at least7 minAte anadditionalserving offruits orvegetables

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Did something I planned to do in my free time
  2. Got up within 5 minutes of alarm going off
  3. Morning Meditation
  4. Ate a home-cooked meal
  5. Off phone within 15 min of going to bed
  6. Ate an additional serving of fruits or vegetables
  7. Finished a Workout
  8. Went to bed early
  9. Showered when intended
  10. Ate an additional serving of fruits or vegetables
  11. Left enough time to Journal at Night
  12. Did something I've been putting off
  13. Ate 1 serving of vegetables
  14. Stretched after Workout
  15. Was in bathroom within 10 minutes of getting up
  16. In bed on time
  17. Ate 1 serving of fruit
  18. Started a Workout
  19. Morning stretch exercise
  20. Texted someone
  21. Read before bed
  22. Got to work by 9:30am
  23. Ab roller Workout for at least 7 min
  24. Ate an additional serving of fruits or vegetables