Didsomething Iplanned todo in my freetimeGot up within5 minutes ofalarm goingoffAte anadditionalserving offruits orvegetablesMorningstretchexerciseGot towork by9:30amWas inbathroomwithin 10minutes ofgetting upDidsomethingI've beenputting offOff phonewithin 15 minof going tobedIn bedon timeAb rollerWorkoutfor at least7 minTextedsomeoneReadbeforebedAte 1servingof fruitShoweredwhenintendedStretchedafterWorkoutMorningMeditationFinishedaWorkoutLeft enoughtime toJournal atNightAte 1serving ofvegetablesStartedaWorkoutAte anadditionalserving offruits orvegetablesWentto bedearlyAte ahome-cookedmealAte anadditionalserving offruits orvegetablesDidsomething Iplanned todo in my freetimeGot up within5 minutes ofalarm goingoffAte anadditionalserving offruits orvegetablesMorningstretchexerciseGot towork by9:30amWas inbathroomwithin 10minutes ofgetting upDidsomethingI've beenputting offOff phonewithin 15 minof going tobedIn bedon timeAb rollerWorkoutfor at least7 minTextedsomeoneReadbeforebedAte 1servingof fruitShoweredwhenintendedStretchedafterWorkoutMorningMeditationFinishedaWorkoutLeft enoughtime toJournal atNightAte 1serving ofvegetablesStartedaWorkoutAte anadditionalserving offruits orvegetablesWentto bedearlyAte ahome-cookedmealAte anadditionalserving offruits orvegetables

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something I planned to do in my free time
  2. Got up within 5 minutes of alarm going off
  3. Ate an additional serving of fruits or vegetables
  4. Morning stretch exercise
  5. Got to work by 9:30am
  6. Was in bathroom within 10 minutes of getting up
  7. Did something I've been putting off
  8. Off phone within 15 min of going to bed
  9. In bed on time
  10. Ab roller Workout for at least 7 min
  11. Texted someone
  12. Read before bed
  13. Ate 1 serving of fruit
  14. Showered when intended
  15. Stretched after Workout
  16. Morning Meditation
  17. Finished a Workout
  18. Left enough time to Journal at Night
  19. Ate 1 serving of vegetables
  20. Started a Workout
  21. Ate an additional serving of fruits or vegetables
  22. Went to bed early
  23. Ate a home-cooked meal
  24. Ate an additional serving of fruits or vegetables