MorningMeditationGot towork by9:30amDidsomething Iplanned todo in my freetimeWas inbathroomwithin 10minutes ofgetting upTextedsomeoneGot up within5 minutes ofalarm goingoffOff phonewithin 15 minof going tobedMorningstretchexerciseIn bedon timeLeft enoughtime toJournal atNightReadbeforebedAte ahome-cookedmealAte 1serving ofvegetablesDidsomethingI've beenputting offAte 1servingof fruitAb rollerWorkoutfor at least7 minShoweredwhenintendedAte anadditionalserving offruits orvegetablesAte anadditionalserving offruits orvegetablesStretchedafterWorkoutWentto bedearlyAte anadditionalserving offruits orvegetablesFinishedaWorkoutStartedaWorkoutMorningMeditationGot towork by9:30amDidsomething Iplanned todo in my freetimeWas inbathroomwithin 10minutes ofgetting upTextedsomeoneGot up within5 minutes ofalarm goingoffOff phonewithin 15 minof going tobedMorningstretchexerciseIn bedon timeLeft enoughtime toJournal atNightReadbeforebedAte ahome-cookedmealAte 1serving ofvegetablesDidsomethingI've beenputting offAte 1servingof fruitAb rollerWorkoutfor at least7 minShoweredwhenintendedAte anadditionalserving offruits orvegetablesAte anadditionalserving offruits orvegetablesStretchedafterWorkoutWentto bedearlyAte anadditionalserving offruits orvegetablesFinishedaWorkoutStartedaWorkout

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Morning Meditation
  2. Got to work by 9:30am
  3. Did something I planned to do in my free time
  4. Was in bathroom within 10 minutes of getting up
  5. Texted someone
  6. Got up within 5 minutes of alarm going off
  7. Off phone within 15 min of going to bed
  8. Morning stretch exercise
  9. In bed on time
  10. Left enough time to Journal at Night
  11. Read before bed
  12. Ate a home-cooked meal
  13. Ate 1 serving of vegetables
  14. Did something I've been putting off
  15. Ate 1 serving of fruit
  16. Ab roller Workout for at least 7 min
  17. Showered when intended
  18. Ate an additional serving of fruits or vegetables
  19. Ate an additional serving of fruits or vegetables
  20. Stretched after Workout
  21. Went to bed early
  22. Ate an additional serving of fruits or vegetables
  23. Finished a Workout
  24. Started a Workout