In bedon timeAte anadditionalserving offruits orvegetablesAte anadditionalserving offruits orvegetablesFinishedaWorkoutDidsomething Iplanned todo in my freetimeAte 1serving ofvegetablesTextedsomeoneReadbeforebedAb rollerWorkoutfor at least7 minAte 1servingof fruitOff phonewithin 15 minof going tobedAte anadditionalserving offruits orvegetablesGot up within5 minutes ofalarm goingoffGot towork by9:30amWas inbathroomwithin 10minutes ofgetting upStartedaWorkoutLeft enoughtime toJournal atNightDidsomethingI've beenputting offMorningMeditationAte ahome-cookedmealMorningstretchexerciseShoweredwhenintendedWentto bedearlyStretchedafterWorkoutIn bedon timeAte anadditionalserving offruits orvegetablesAte anadditionalserving offruits orvegetablesFinishedaWorkoutDidsomething Iplanned todo in my freetimeAte 1serving ofvegetablesTextedsomeoneReadbeforebedAb rollerWorkoutfor at least7 minAte 1servingof fruitOff phonewithin 15 minof going tobedAte anadditionalserving offruits orvegetablesGot up within5 minutes ofalarm goingoffGot towork by9:30amWas inbathroomwithin 10minutes ofgetting upStartedaWorkoutLeft enoughtime toJournal atNightDidsomethingI've beenputting offMorningMeditationAte ahome-cookedmealMorningstretchexerciseShoweredwhenintendedWentto bedearlyStretchedafterWorkout

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. In bed on time
  2. Ate an additional serving of fruits or vegetables
  3. Ate an additional serving of fruits or vegetables
  4. Finished a Workout
  5. Did something I planned to do in my free time
  6. Ate 1 serving of vegetables
  7. Texted someone
  8. Read before bed
  9. Ab roller Workout for at least 7 min
  10. Ate 1 serving of fruit
  11. Off phone within 15 min of going to bed
  12. Ate an additional serving of fruits or vegetables
  13. Got up within 5 minutes of alarm going off
  14. Got to work by 9:30am
  15. Was in bathroom within 10 minutes of getting up
  16. Started a Workout
  17. Left enough time to Journal at Night
  18. Did something I've been putting off
  19. Morning Meditation
  20. Ate a home-cooked meal
  21. Morning stretch exercise
  22. Showered when intended
  23. Went to bed early
  24. Stretched after Workout