Ab rollerWorkoutfor at least7 minMorningstretchexerciseStretchedafterWorkoutGot towork by9:30amAte 1servingof fruitWentto bedearlyIn bedon timeAte 1serving ofvegetablesLeft enoughtime toJournal atNightGot up within5 minutes ofalarm goingoffAte anadditionalserving offruits orvegetablesTextedsomeoneDidsomethingI've beenputting offDidsomething Iplanned todo in my freetimeAte anadditionalserving offruits orvegetablesWas inbathroomwithin 10minutes ofgetting upMorningMeditationShoweredwhenintendedReadbeforebedOff phonewithin 15 minof going tobedFinishedaWorkoutAte anadditionalserving offruits orvegetablesAte ahome-cookedmealStartedaWorkoutAb rollerWorkoutfor at least7 minMorningstretchexerciseStretchedafterWorkoutGot towork by9:30amAte 1servingof fruitWentto bedearlyIn bedon timeAte 1serving ofvegetablesLeft enoughtime toJournal atNightGot up within5 minutes ofalarm goingoffAte anadditionalserving offruits orvegetablesTextedsomeoneDidsomethingI've beenputting offDidsomething Iplanned todo in my freetimeAte anadditionalserving offruits orvegetablesWas inbathroomwithin 10minutes ofgetting upMorningMeditationShoweredwhenintendedReadbeforebedOff phonewithin 15 minof going tobedFinishedaWorkoutAte anadditionalserving offruits orvegetablesAte ahome-cookedmealStartedaWorkout

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ab roller Workout for at least 7 min
  2. Morning stretch exercise
  3. Stretched after Workout
  4. Got to work by 9:30am
  5. Ate 1 serving of fruit
  6. Went to bed early
  7. In bed on time
  8. Ate 1 serving of vegetables
  9. Left enough time to Journal at Night
  10. Got up within 5 minutes of alarm going off
  11. Ate an additional serving of fruits or vegetables
  12. Texted someone
  13. Did something I've been putting off
  14. Did something I planned to do in my free time
  15. Ate an additional serving of fruits or vegetables
  16. Was in bathroom within 10 minutes of getting up
  17. Morning Meditation
  18. Showered when intended
  19. Read before bed
  20. Off phone within 15 min of going to bed
  21. Finished a Workout
  22. Ate an additional serving of fruits or vegetables
  23. Ate a home-cooked meal
  24. Started a Workout