Wentto bedearlyAte 1serving ofvegetablesWas inbathroomwithin 10minutes ofgetting upAb rollerWorkoutfor at least7 minDidsomethingI've beenputting offIn bedon timeMorningstretchexerciseOff phonewithin 15 minof going tobedStretchedafterWorkoutReadbeforebedFinishedaWorkoutStartedaWorkoutMorningMeditationDidsomething Iplanned todo in my freetimeShoweredwhenintendedTextedsomeoneGot up within5 minutes ofalarm goingoffAte anadditionalserving offruits orvegetablesAte anadditionalserving offruits orvegetablesAte ahome-cookedmealAte 1servingof fruitGot towork by9:30amLeft enoughtime toJournal atNightAte anadditionalserving offruits orvegetablesWentto bedearlyAte 1serving ofvegetablesWas inbathroomwithin 10minutes ofgetting upAb rollerWorkoutfor at least7 minDidsomethingI've beenputting offIn bedon timeMorningstretchexerciseOff phonewithin 15 minof going tobedStretchedafterWorkoutReadbeforebedFinishedaWorkoutStartedaWorkoutMorningMeditationDidsomething Iplanned todo in my freetimeShoweredwhenintendedTextedsomeoneGot up within5 minutes ofalarm goingoffAte anadditionalserving offruits orvegetablesAte anadditionalserving offruits orvegetablesAte ahome-cookedmealAte 1servingof fruitGot towork by9:30amLeft enoughtime toJournal atNightAte anadditionalserving offruits orvegetables

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Went to bed early
  2. Ate 1 serving of vegetables
  3. Was in bathroom within 10 minutes of getting up
  4. Ab roller Workout for at least 7 min
  5. Did something I've been putting off
  6. In bed on time
  7. Morning stretch exercise
  8. Off phone within 15 min of going to bed
  9. Stretched after Workout
  10. Read before bed
  11. Finished a Workout
  12. Started a Workout
  13. Morning Meditation
  14. Did something I planned to do in my free time
  15. Showered when intended
  16. Texted someone
  17. Got up within 5 minutes of alarm going off
  18. Ate an additional serving of fruits or vegetables
  19. Ate an additional serving of fruits or vegetables
  20. Ate a home-cooked meal
  21. Ate 1 serving of fruit
  22. Got to work by 9:30am
  23. Left enough time to Journal at Night
  24. Ate an additional serving of fruits or vegetables