Ab rollerWorkoutfor at least7 minStartedaWorkoutLeft enoughtime toJournal atNightDidsomething Iplanned todo in my freetimeAte 1servingof fruitOff phonewithin 15 minof going tobedTextedsomeoneDidsomethingI've beenputting offAte 1serving ofvegetablesAte ahome-cookedmealAte anadditionalserving offruits orvegetablesGot towork by9:30amFinishedaWorkoutShoweredwhenintendedWas inbathroomwithin 10minutes ofgetting upGot up within5 minutes ofalarm goingoffMorningstretchexerciseStretchedafterWorkoutWentto bedearlyReadbeforebedAte anadditionalserving offruits orvegetablesAte anadditionalserving offruits orvegetablesMorningMeditationIn bedon timeAb rollerWorkoutfor at least7 minStartedaWorkoutLeft enoughtime toJournal atNightDidsomething Iplanned todo in my freetimeAte 1servingof fruitOff phonewithin 15 minof going tobedTextedsomeoneDidsomethingI've beenputting offAte 1serving ofvegetablesAte ahome-cookedmealAte anadditionalserving offruits orvegetablesGot towork by9:30amFinishedaWorkoutShoweredwhenintendedWas inbathroomwithin 10minutes ofgetting upGot up within5 minutes ofalarm goingoffMorningstretchexerciseStretchedafterWorkoutWentto bedearlyReadbeforebedAte anadditionalserving offruits orvegetablesAte anadditionalserving offruits orvegetablesMorningMeditationIn bedon time

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ab roller Workout for at least 7 min
  2. Started a Workout
  3. Left enough time to Journal at Night
  4. Did something I planned to do in my free time
  5. Ate 1 serving of fruit
  6. Off phone within 15 min of going to bed
  7. Texted someone
  8. Did something I've been putting off
  9. Ate 1 serving of vegetables
  10. Ate a home-cooked meal
  11. Ate an additional serving of fruits or vegetables
  12. Got to work by 9:30am
  13. Finished a Workout
  14. Showered when intended
  15. Was in bathroom within 10 minutes of getting up
  16. Got up within 5 minutes of alarm going off
  17. Morning stretch exercise
  18. Stretched after Workout
  19. Went to bed early
  20. Read before bed
  21. Ate an additional serving of fruits or vegetables
  22. Ate an additional serving of fruits or vegetables
  23. Morning Meditation
  24. In bed on time