GroundingLearntriggersSmellsomethingcalmingLook atthings withperspectiveGetenoughsleepCreativeoutletEatingwellJournalingMassageRoutineExerciseIdentifystressorsPositiveattitudeSelf-awarenessListen tocalmingnoises/musicDeepbreathingMeditationTakea walkMindfulnessexercisesAcceptanceLimitalcoholandcaffeineCountingto tenReduceunhelpfulstrategiesBreakdowngoals/tasksTalk tosomeoneLaughGroundingLearntriggersSmellsomethingcalmingLook atthings withperspectiveGetenoughsleepCreativeoutletEatingwellJournalingMassageRoutineExerciseIdentifystressorsPositiveattitudeSelf-awarenessListen tocalmingnoises/musicDeepbreathingMeditationTakea walkMindfulnessexercisesAcceptanceLimitalcoholandcaffeineCountingto tenReduceunhelpfulstrategiesBreakdowngoals/tasksTalk tosomeoneLaugh

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
B
5
I
6
I
7
O
8
G
9
O
10
B
11
N
12
B
13
I
14
N
15
G
16
O
17
G
18
B
19
I
20
N
21
G
22
B
23
O
24
G
25
O
26
I
  1. I-Grounding
  2. B-Learn triggers
  3. N-Smell something calming
  4. B-Look at things with perspective
  5. I-Get enough sleep
  6. I-Creative outlet
  7. O-Eating well
  8. G-Journaling
  9. O-Massage
  10. B-Routine
  11. N-Exercise
  12. B-Identify stressors
  13. I-Positive attitude
  14. N-Self-awareness
  15. G-Listen to calming noises/music
  16. O-Deep breathing
  17. G-Meditation
  18. B-Take a walk
  19. I-Mindfulness exercises
  20. N-Acceptance
  21. G-Limit alcohol and caffeine
  22. B-Counting to ten
  23. O-Reduce unhelpful strategies
  24. G-Break down goals/tasks
  25. O-Talk to someone
  26. I-Laugh