AcceptanceLaughCreativeoutletIdentifystressorsBreakdowngoals/tasksReduceunhelpfulstrategiesLook atthings withperspectivePositiveattitudeLimitalcoholandcaffeineGroundingEatingwellMindfulnessexercisesTakea walkTalk tosomeoneExerciseJournalingDeepbreathingSmellsomethingcalmingMassageCountingto tenRoutineListen tocalmingnoises/musicMeditationSelf-awarenessLearntriggersGetenoughsleepAcceptanceLaughCreativeoutletIdentifystressorsBreakdowngoals/tasksReduceunhelpfulstrategiesLook atthings withperspectivePositiveattitudeLimitalcoholandcaffeineGroundingEatingwellMindfulnessexercisesTakea walkTalk tosomeoneExerciseJournalingDeepbreathingSmellsomethingcalmingMassageCountingto tenRoutineListen tocalmingnoises/musicMeditationSelf-awarenessLearntriggersGetenoughsleep

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
B
5
G
6
O
7
B
8
I
9
G
10
I
11
O
12
I
13
B
14
O
15
N
16
G
17
O
18
N
19
O
20
B
21
B
22
G
23
G
24
N
25
B
26
I
  1. N-Acceptance
  2. I-Laugh
  3. I-Creative outlet
  4. B-Identify stressors
  5. G-Break down goals/tasks
  6. O-Reduce unhelpful strategies
  7. B-Look at things with perspective
  8. I-Positive attitude
  9. G-Limit alcohol and caffeine
  10. I-Grounding
  11. O-Eating well
  12. I-Mindfulness exercises
  13. B-Take a walk
  14. O-Talk to someone
  15. N-Exercise
  16. G-Journaling
  17. O-Deep breathing
  18. N-Smell something calming
  19. O-Massage
  20. B-Counting to ten
  21. B-Routine
  22. G-Listen to calming noises/music
  23. G-Meditation
  24. N-Self-awareness
  25. B-Learn triggers
  26. I-Get enough sleep