IdentifystressorsTalk tosomeoneSelf-awarenessSmellsomethingcalmingPositiveattitudeJournalingCreativeoutletGetenoughsleepListen tocalmingnoises/musicMeditationLaughTakea walkExerciseLimitalcoholandcaffeineLearntriggersMassageMindfulnessexercisesAcceptanceEatingwellGroundingDeepbreathingBreakdowngoals/tasksCountingto tenReduceunhelpfulstrategiesLook atthings withperspectiveRoutineIdentifystressorsTalk tosomeoneSelf-awarenessSmellsomethingcalmingPositiveattitudeJournalingCreativeoutletGetenoughsleepListen tocalmingnoises/musicMeditationLaughTakea walkExerciseLimitalcoholandcaffeineLearntriggersMassageMindfulnessexercisesAcceptanceEatingwellGroundingDeepbreathingBreakdowngoals/tasksCountingto tenReduceunhelpfulstrategiesLook atthings withperspectiveRoutine

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
N
5
I
6
G
7
I
8
I
9
G
10
G
11
I
12
B
13
N
14
G
15
B
16
O
17
I
18
N
19
O
20
I
21
O
22
G
23
B
24
O
25
B
26
B
  1. B-Identify stressors
  2. O-Talk to someone
  3. N-Self-awareness
  4. N-Smell something calming
  5. I-Positive attitude
  6. G-Journaling
  7. I-Creative outlet
  8. I-Get enough sleep
  9. G-Listen to calming noises/music
  10. G-Meditation
  11. I-Laugh
  12. B-Take a walk
  13. N-Exercise
  14. G-Limit alcohol and caffeine
  15. B-Learn triggers
  16. O-Massage
  17. I-Mindfulness exercises
  18. N-Acceptance
  19. O-Eating well
  20. I-Grounding
  21. O-Deep breathing
  22. G-Break down goals/tasks
  23. B-Counting to ten
  24. O-Reduce unhelpful strategies
  25. B-Look at things with perspective
  26. B-Routine