ExerciseCreativeoutletJournalingLimitalcoholandcaffeineReduceunhelpfulstrategiesTakea walkListen tocalmingnoises/musicMeditationLaughCountingto tenSelf-awarenessLook atthings withperspectiveRoutineIdentifystressorsEatingwellLearntriggersTalk tosomeoneBreakdowngoals/tasksMindfulnessexercisesDeepbreathingGroundingPositiveattitudeMassageSmellsomethingcalmingAcceptanceGetenoughsleepExerciseCreativeoutletJournalingLimitalcoholandcaffeineReduceunhelpfulstrategiesTakea walkListen tocalmingnoises/musicMeditationLaughCountingto tenSelf-awarenessLook atthings withperspectiveRoutineIdentifystressorsEatingwellLearntriggersTalk tosomeoneBreakdowngoals/tasksMindfulnessexercisesDeepbreathingGroundingPositiveattitudeMassageSmellsomethingcalmingAcceptanceGetenoughsleep

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
G
5
O
6
B
7
G
8
G
9
I
10
B
11
N
12
B
13
B
14
B
15
O
16
B
17
O
18
G
19
I
20
O
21
I
22
I
23
O
24
N
25
N
26
I
  1. N-Exercise
  2. I-Creative outlet
  3. G-Journaling
  4. G-Limit alcohol and caffeine
  5. O-Reduce unhelpful strategies
  6. B-Take a walk
  7. G-Listen to calming noises/music
  8. G-Meditation
  9. I-Laugh
  10. B-Counting to ten
  11. N-Self-awareness
  12. B-Look at things with perspective
  13. B-Routine
  14. B-Identify stressors
  15. O-Eating well
  16. B-Learn triggers
  17. O-Talk to someone
  18. G-Break down goals/tasks
  19. I-Mindfulness exercises
  20. O-Deep breathing
  21. I-Grounding
  22. I-Positive attitude
  23. O-Massage
  24. N-Smell something calming
  25. N-Acceptance
  26. I-Get enough sleep