RoutineLook atthings withperspectiveBreakdowngoals/tasksCountingto tenEatingwellGetenoughsleepMeditationSmellsomethingcalmingMassageLimitalcoholandcaffeineListen tocalmingnoises/musicReduceunhelpfulstrategiesJournalingLearntriggersDeepbreathingAcceptanceExerciseCreativeoutletTalk tosomeoneLaughPositiveattitudeSelf-awarenessIdentifystressorsGroundingTakea walkMindfulnessexercisesRoutineLook atthings withperspectiveBreakdowngoals/tasksCountingto tenEatingwellGetenoughsleepMeditationSmellsomethingcalmingMassageLimitalcoholandcaffeineListen tocalmingnoises/musicReduceunhelpfulstrategiesJournalingLearntriggersDeepbreathingAcceptanceExerciseCreativeoutletTalk tosomeoneLaughPositiveattitudeSelf-awarenessIdentifystressorsGroundingTakea walkMindfulnessexercises

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
B
5
O
6
I
7
G
8
N
9
O
10
G
11
G
12
O
13
G
14
B
15
O
16
N
17
N
18
I
19
O
20
I
21
I
22
N
23
B
24
I
25
B
26
I
  1. B-Routine
  2. B-Look at things with perspective
  3. G-Break down goals/tasks
  4. B-Counting to ten
  5. O-Eating well
  6. I-Get enough sleep
  7. G-Meditation
  8. N-Smell something calming
  9. O-Massage
  10. G-Limit alcohol and caffeine
  11. G-Listen to calming noises/music
  12. O-Reduce unhelpful strategies
  13. G-Journaling
  14. B-Learn triggers
  15. O-Deep breathing
  16. N-Acceptance
  17. N-Exercise
  18. I-Creative outlet
  19. O-Talk to someone
  20. I-Laugh
  21. I-Positive attitude
  22. N-Self-awareness
  23. B-Identify stressors
  24. I-Grounding
  25. B-Take a walk
  26. I-Mindfulness exercises