Smallerportionsclean myroomproperlyCleanoff mytreadmillSet uponlinepaymentsRecord10things I amgratefulfor.Readsomethingthat is notwork orschoolPlansupper inadvanceWalkeachdayListen to mydaughtertalking andtalking about100 thingsPut thechristmastree awayUse my prepclassconstructivelyComplimentsomeonewho isannoyingme.Sleep8 hoursSignatureline foremailsHugmoreListen tomy sontalk aboutgamingDo thecompanyt-4sSign up forcounsellingSmilemoredrink 8glassesof waterupdatemymarkingbookOrganizemybookmarkbarCall mymotherDo abreathingexercisedailySmallerportionsclean myroomproperlyCleanoff mytreadmillSet uponlinepaymentsRecord10things I amgratefulfor.Readsomethingthat is notwork orschoolPlansupper inadvanceWalkeachdayListen to mydaughtertalking andtalking about100 thingsPut thechristmastree awayUse my prepclassconstructivelyComplimentsomeonewho isannoyingme.Sleep8 hoursSignatureline foremailsHugmoreListen tomy sontalk aboutgamingDo thecompanyt-4sSign up forcounsellingSmilemoredrink 8glassesof waterupdatemymarkingbookOrganizemybookmarkbarCall mymotherDo abreathingexercisedaily

Creating Balance OLTD Session 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smaller portions
  2. clean my room properly
  3. Clean off my treadmill
  4. Set up online payments
  5. Record10 things I am grateful for.
  6. Read something that is not work or school
  7. Plan supper in advance
  8. Walk each day
  9. Listen to my daughter talking and talking about 100 things
  10. Put the christmas tree away
  11. Use my prep class constructively
  12. Compliment someone who is annoying me.
  13. Sleep 8 hours
  14. Signature line for emails
  15. Hug more
  16. Listen to my son talk about gaming
  17. Do the company t-4s
  18. Sign up for counselling
  19. Smile more
  20. drink 8 glasses of water
  21. update my marking book
  22. Organize my bookmark bar
  23. Call my mother
  24. Do a breathing exercise daily