(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 3 deep slow breaths
Find/Draw something
that makes you sad
Find something
that smells good
Find something
that makes you feel happy
Find/Draw a picture of your family
Describe 3 things you feel in your body when you're mad
Find something
that is soft to touch
Draw/ Describe
something that makes you feel guilty
Find/Draw something that makes you mad
Find something that tastes good
Free!
Find a panda
Sit still and quiet for 10 seconds
Describe the last time you were mad
Find/Draw something that helps you calm down when you're mad
