Maintain arealistic butpositiveoutlookMeditationand/oryogaExerciseor movedailyBoozetime,babyBigbag ofweedTalkabout itJournalUse whatnormallygets youbyMaskupConnect withyour peoplesomehowsome wayPick upa newhobbyDeveloproutinesIt's okayto feeldownTakesafetripsScream,just oncea weekDress inclothesyou likeHavemoney todo thingsDosomethingfor youeach dayPlannedworkfunzieZoomsTry togetoutsideLimitnewsintakeDistancedoutingsPlan avacation orsomethingfun after thisReada bookMaintain arealistic butpositiveoutlookMeditationand/oryogaExerciseor movedailyBoozetime,babyBigbag ofweedTalkabout itJournalUse whatnormallygets youbyMaskupConnect withyour peoplesomehowsome wayPick upa newhobbyDeveloproutinesIt's okayto feeldownTakesafetripsScream,just oncea weekDress inclothesyou likeHavemoney todo thingsDosomethingfor youeach dayPlannedworkfunzieZoomsTry togetoutsideLimitnewsintakeDistancedoutingsPlan avacation orsomethingfun after thisReada book

COVID Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintain a realistic but positive outlook
  2. Meditation and/or yoga
  3. Exercise or move daily
  4. Booze time, baby
  5. Big bag of weed
  6. Talk about it
  7. Journal
  8. Use what normally gets you by
  9. Mask up
  10. Connect with your people somehow some way
  11. Pick up a new hobby
  12. Develop routines
  13. It's okay to feel down
  14. Take safe trips
  15. Scream, just once a week
  16. Dress in clothes you like
  17. Have money to do things
  18. Do something for you each day
  19. Planned work funzie Zooms
  20. Try to get outside
  21. Limit news intake
  22. Distanced outings
  23. Plan a vacation or something fun after this
  24. Read a book