WATCHTHECLOUDSFIND ARELAXINGSCENTTURN OFF ALLELECTRONICSWATCHTHESTARSENGAGEIN SMALLACTS OFKINDNESSLEARNSOMETHINGNEWMEDITATEMAKESOMEMUSICWRITE INAJOURNALLISTEN TO AGUIDEDRELAXATIONDRIVESOMEWHERENEWLISTENTOMUSICLET GO OFSOMETHINGCALL AFRIENDLIGHT ACANDLEFree!DO SOMEGENTLESTRETCHESDOTAKEDEEPBELLYBREATHSEAT AMEAL INSILENCEEXAMINE ANEVERYDAYOBJECTWITH FRESHEYESTAKE ABIKERIDEVIEWSOMEARTCLIMBATREEMEANDERAROUNDTOWNCREATEYOUR OWNCOFFEEBREAKMOVETWICEASSLOWLYFLY AKITEGO TO AFARMER'SMARKETTAKEABATHPET AFURRYCREATUREFORGIVESOMEONEGO TO ABODY OFWATERGOFOR ARUNREST YOURLEGS UPON A WALLPAINT ON ASURFACEOTHERTHANPAPERREAD ORWATCHSOMETHINGFUNNYREADABOOKNOTICEYOURBODYLETOUT ASIGHGOFOR ARUNSIT INNATUREBUYSOMEFLOWERSREADPOETRYPUT ONSOMEMUSIC ANDDANCEGO TOAPARKWALKOUTSIDEWRITEALETTERTAKEA NAPCOLORWITHCRAYONSCOLOGIVETHANKSWATCHTHECLOUDSFIND ARELAXINGSCENTTURN OFF ALLELECTRONICSWATCHTHESTARSENGAGEIN SMALLACTS OFKINDNESSLEARNSOMETHINGNEWMEDITATEMAKESOMEMUSICWRITE INAJOURNALLISTEN TO AGUIDEDRELAXATIONDRIVESOMEWHERENEWLISTENTOMUSICLET GO OFSOMETHINGCALL AFRIENDLIGHT ACANDLEFree!DO SOMEGENTLESTRETCHESDOTAKEDEEPBELLYBREATHSEAT AMEAL INSILENCEEXAMINE ANEVERYDAYOBJECTWITH FRESHEYESTAKE ABIKERIDEVIEWSOMEARTCLIMBATREEMEANDERAROUNDTOWNCREATEYOUR OWNCOFFEEBREAKMOVETWICEASSLOWLYFLY AKITEGO TO AFARMER'SMARKETTAKEABATHPET AFURRYCREATUREFORGIVESOMEONEGO TO ABODY OFWATERGOFOR ARUNREST YOURLEGS UPON A WALLPAINT ON ASURFACEOTHERTHANPAPERREAD ORWATCHSOMETHINGFUNNYREADABOOKNOTICEYOURBODYLETOUT ASIGHGOFOR ARUNSIT INNATUREBUYSOMEFLOWERSREADPOETRYPUT ONSOMEMUSIC ANDDANCEGO TOAPARKWALKOUTSIDEWRITEALETTERTAKEA NAPCOLORWITHCRAYONSCOLOGIVETHANKS

50 Ways to take a break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH THE CLOUDS
  2. FIND A RELAXING SCENT
  3. TURN OFF ALL ELECTRONICS
  4. WATCH THE STARS
  5. ENGAGE IN SMALL ACTS OF KINDNESS
  6. LEARN SOMETHING NEW
  7. MEDITATE
  8. MAKE SOME MUSIC
  9. WRITE IN A JOURNAL
  10. LISTEN TO A GUIDED RELAXATION
  11. DRIVE SOMEWHERE NEW
  12. LISTEN TO MUSIC
  13. LET GO OF SOMETHING
  14. CALL A FRIEND
  15. LIGHT A CANDLE
  16. Free!
  17. DO
    DO SOME GENTLE STRETCHES
  18. TAKE DEEP BELLY BREATHS
  19. EAT A MEAL IN SILENCE
  20. EXAMINE AN EVERYDAY OBJECT WITH FRESH EYES
  21. TAKE A BIKE RIDE
  22. VIEW SOME ART
  23. CLIMB A TREE
  24. MEANDER AROUND TOWN
  25. CREATE YOUR OWN COFFEE BREAK
  26. MOVE TWICE AS SLOWLY
  27. FLY A KITE
  28. GO TO A FARMER'S MARKET
  29. TAKE A BATH
  30. PET A FURRY CREATURE
  31. FORGIVE SOMEONE
  32. GO TO A BODY OF WATER
  33. GO FOR A RUN
  34. REST YOUR LEGS UP ON A WALL
  35. PAINT ON A SURFACE OTHER THAN PAPER
  36. READ OR WATCH SOMETHING FUNNY
  37. READ A BOOK
  38. NOTICE YOUR BODY
  39. LET OUT A SIGH
  40. GO FOR A RUN
  41. SIT IN NATURE
  42. BUY SOME FLOWERS
  43. READ POETRY
  44. PUT ON SOME MUSIC AND DANCE
  45. GO TO A PARK
  46. WALK OUTSIDE
  47. WRITE A LETTER
  48. TAKE A NAP
  49. COLO
    COLOR WITH CRAYONS
  50. GIVE THANKS