MEDITATEGOFOR ARUNCOLORWITHCRAYONSCOLOWATCHTHESTARSPAINT ON ASURFACEOTHERTHANPAPERGO TO AFARMER'SMARKETGO TO ABODY OFWATERWATCHTHECLOUDSCLIMBATREEMAKESOMEMUSICLET GO OFSOMETHINGREADABOOKGIVETHANKSFIND ARELAXINGSCENTPUT ONSOMEMUSIC ANDDANCEVIEWSOMEARTTAKEDEEPBELLYBREATHSEXAMINE ANEVERYDAYOBJECTWITH FRESHEYESPET AFURRYCREATUREDRIVESOMEWHERENEWFORGIVESOMEONEWRITE INAJOURNALREADPOETRYBUYSOMEFLOWERSMEANDERAROUNDTOWNTAKEA NAPREAD ORWATCHSOMETHINGFUNNYGO TOAPARKNOTICEYOURBODYSIT INNATUREWRITEALETTERWALKOUTSIDECREATEYOUR OWNCOFFEEBREAKLISTEN TO AGUIDEDRELAXATIONFLY AKITELIGHT ACANDLETURN OFF ALLELECTRONICSEAT AMEAL INSILENCETAKEABATHLEARNSOMETHINGNEWDO SOMEGENTLESTRETCHESDOCALL AFRIENDTAKE ABIKERIDEGOFOR ARUNLISTENTOMUSICREST YOURLEGS UPON A WALLLETOUT ASIGHMOVETWICEASSLOWLYFree!ENGAGEIN SMALLACTS OFKINDNESSMEDITATEGOFOR ARUNCOLORWITHCRAYONSCOLOWATCHTHESTARSPAINT ON ASURFACEOTHERTHANPAPERGO TO AFARMER'SMARKETGO TO ABODY OFWATERWATCHTHECLOUDSCLIMBATREEMAKESOMEMUSICLET GO OFSOMETHINGREADABOOKGIVETHANKSFIND ARELAXINGSCENTPUT ONSOMEMUSIC ANDDANCEVIEWSOMEARTTAKEDEEPBELLYBREATHSEXAMINE ANEVERYDAYOBJECTWITH FRESHEYESPET AFURRYCREATUREDRIVESOMEWHERENEWFORGIVESOMEONEWRITE INAJOURNALREADPOETRYBUYSOMEFLOWERSMEANDERAROUNDTOWNTAKEA NAPREAD ORWATCHSOMETHINGFUNNYGO TOAPARKNOTICEYOURBODYSIT INNATUREWRITEALETTERWALKOUTSIDECREATEYOUR OWNCOFFEEBREAKLISTEN TO AGUIDEDRELAXATIONFLY AKITELIGHT ACANDLETURN OFF ALLELECTRONICSEAT AMEAL INSILENCETAKEABATHLEARNSOMETHINGNEWDO SOMEGENTLESTRETCHESDOCALL AFRIENDTAKE ABIKERIDEGOFOR ARUNLISTENTOMUSICREST YOURLEGS UPON A WALLLETOUT ASIGHMOVETWICEASSLOWLYFree!ENGAGEIN SMALLACTS OFKINDNESS

50 Ways to take a break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATE
  2. GO FOR A RUN
  3. COLO
    COLOR WITH CRAYONS
  4. WATCH THE STARS
  5. PAINT ON A SURFACE OTHER THAN PAPER
  6. GO TO A FARMER'S MARKET
  7. GO TO A BODY OF WATER
  8. WATCH THE CLOUDS
  9. CLIMB A TREE
  10. MAKE SOME MUSIC
  11. LET GO OF SOMETHING
  12. READ A BOOK
  13. GIVE THANKS
  14. FIND A RELAXING SCENT
  15. PUT ON SOME MUSIC AND DANCE
  16. VIEW SOME ART
  17. TAKE DEEP BELLY BREATHS
  18. EXAMINE AN EVERYDAY OBJECT WITH FRESH EYES
  19. PET A FURRY CREATURE
  20. DRIVE SOMEWHERE NEW
  21. FORGIVE SOMEONE
  22. WRITE IN A JOURNAL
  23. READ POETRY
  24. BUY SOME FLOWERS
  25. MEANDER AROUND TOWN
  26. TAKE A NAP
  27. READ OR WATCH SOMETHING FUNNY
  28. GO TO A PARK
  29. NOTICE YOUR BODY
  30. SIT IN NATURE
  31. WRITE A LETTER
  32. WALK OUTSIDE
  33. CREATE YOUR OWN COFFEE BREAK
  34. LISTEN TO A GUIDED RELAXATION
  35. FLY A KITE
  36. LIGHT A CANDLE
  37. TURN OFF ALL ELECTRONICS
  38. EAT A MEAL IN SILENCE
  39. TAKE A BATH
  40. LEARN SOMETHING NEW
  41. DO
    DO SOME GENTLE STRETCHES
  42. CALL A FRIEND
  43. TAKE A BIKE RIDE
  44. GO FOR A RUN
  45. LISTEN TO MUSIC
  46. REST YOUR LEGS UP ON A WALL
  47. LET OUT A SIGH
  48. MOVE TWICE AS SLOWLY
  49. Free!
  50. ENGAGE IN SMALL ACTS OF KINDNESS