LISTEN TO AGUIDEDRELAXATIONEAT AMEAL INSILENCEPAINT ON ASURFACEOTHERTHANPAPERWATCHTHESTARSEXAMINE ANEVERYDAYOBJECTWITH FRESHEYESNOTICEYOURBODYSIT INNATUREWALKOUTSIDECLIMBATREEWRITEALETTERCALL AFRIENDGOFOR ARUNPUT ONSOMEMUSIC ANDDANCELETOUT ASIGHBUYSOMEFLOWERSCOLORWITHCRAYONSCOLOWRITE INAJOURNALMEDITATEFLY AKITELIGHT ACANDLETAKEA NAPTURN OFF ALLELECTRONICSDRIVESOMEWHERENEWREADABOOKENGAGEIN SMALLACTS OFKINDNESSREST YOURLEGS UPON A WALLWATCHTHECLOUDSREADPOETRYLET GO OFSOMETHINGFree!TAKE ABIKERIDEGOFOR ARUNLEARNSOMETHINGNEWMOVETWICEASSLOWLYVIEWSOMEARTTAKEABATHGO TO AFARMER'SMARKETMEANDERAROUNDTOWNLISTENTOMUSICDO SOMEGENTLESTRETCHESDOGO TO ABODY OFWATERREAD ORWATCHSOMETHINGFUNNYTAKEDEEPBELLYBREATHSFORGIVESOMEONEMAKESOMEMUSICPET AFURRYCREATUREFIND ARELAXINGSCENTGO TOAPARKGIVETHANKSCREATEYOUR OWNCOFFEEBREAKLISTEN TO AGUIDEDRELAXATIONEAT AMEAL INSILENCEPAINT ON ASURFACEOTHERTHANPAPERWATCHTHESTARSEXAMINE ANEVERYDAYOBJECTWITH FRESHEYESNOTICEYOURBODYSIT INNATUREWALKOUTSIDECLIMBATREEWRITEALETTERCALL AFRIENDGOFOR ARUNPUT ONSOMEMUSIC ANDDANCELETOUT ASIGHBUYSOMEFLOWERSCOLORWITHCRAYONSCOLOWRITE INAJOURNALMEDITATEFLY AKITELIGHT ACANDLETAKEA NAPTURN OFF ALLELECTRONICSDRIVESOMEWHERENEWREADABOOKENGAGEIN SMALLACTS OFKINDNESSREST YOURLEGS UPON A WALLWATCHTHECLOUDSREADPOETRYLET GO OFSOMETHINGFree!TAKE ABIKERIDEGOFOR ARUNLEARNSOMETHINGNEWMOVETWICEASSLOWLYVIEWSOMEARTTAKEABATHGO TO AFARMER'SMARKETMEANDERAROUNDTOWNLISTENTOMUSICDO SOMEGENTLESTRETCHESDOGO TO ABODY OFWATERREAD ORWATCHSOMETHINGFUNNYTAKEDEEPBELLYBREATHSFORGIVESOMEONEMAKESOMEMUSICPET AFURRYCREATUREFIND ARELAXINGSCENTGO TOAPARKGIVETHANKSCREATEYOUR OWNCOFFEEBREAK

50 Ways to take a break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO A GUIDED RELAXATION
  2. EAT A MEAL IN SILENCE
  3. PAINT ON A SURFACE OTHER THAN PAPER
  4. WATCH THE STARS
  5. EXAMINE AN EVERYDAY OBJECT WITH FRESH EYES
  6. NOTICE YOUR BODY
  7. SIT IN NATURE
  8. WALK OUTSIDE
  9. CLIMB A TREE
  10. WRITE A LETTER
  11. CALL A FRIEND
  12. GO FOR A RUN
  13. PUT ON SOME MUSIC AND DANCE
  14. LET OUT A SIGH
  15. BUY SOME FLOWERS
  16. COLO
    COLOR WITH CRAYONS
  17. WRITE IN A JOURNAL
  18. MEDITATE
  19. FLY A KITE
  20. LIGHT A CANDLE
  21. TAKE A NAP
  22. TURN OFF ALL ELECTRONICS
  23. DRIVE SOMEWHERE NEW
  24. READ A BOOK
  25. ENGAGE IN SMALL ACTS OF KINDNESS
  26. REST YOUR LEGS UP ON A WALL
  27. WATCH THE CLOUDS
  28. READ POETRY
  29. LET GO OF SOMETHING
  30. Free!
  31. TAKE A BIKE RIDE
  32. GO FOR A RUN
  33. LEARN SOMETHING NEW
  34. MOVE TWICE AS SLOWLY
  35. VIEW SOME ART
  36. TAKE A BATH
  37. GO TO A FARMER'S MARKET
  38. MEANDER AROUND TOWN
  39. LISTEN TO MUSIC
  40. DO
    DO SOME GENTLE STRETCHES
  41. GO TO A BODY OF WATER
  42. READ OR WATCH SOMETHING FUNNY
  43. TAKE DEEP BELLY BREATHS
  44. FORGIVE SOMEONE
  45. MAKE SOME MUSIC
  46. PET A FURRY CREATURE
  47. FIND A RELAXING SCENT
  48. GO TO A PARK
  49. GIVE THANKS
  50. CREATE YOUR OWN COFFEE BREAK