NOTICEYOURBODYSIT INNATURELET GO OFSOMETHINGWRITEALETTERLISTEN TO AGUIDEDRELAXATIONWATCHTHECLOUDSWRITE INAJOURNALWALKOUTSIDETURN OFF ALLELECTRONICSPET AFURRYCREATURECALL AFRIENDTAKEDEEPBELLYBREATHSMOVETWICEASSLOWLYTAKEABATHLISTENTOMUSICGO TO ABODY OFWATERWATCHTHESTARSGOFOR ARUNFORGIVESOMEONEENGAGEIN SMALLACTS OFKINDNESSREADPOETRYVIEWSOMEARTREADABOOKCOLORWITHCRAYONSCOLOEAT AMEAL INSILENCEREAD ORWATCHSOMETHINGFUNNYREST YOURLEGS UPON A WALLPUT ONSOMEMUSIC ANDDANCETAKEA NAPGIVETHANKSBUYSOMEFLOWERSEXAMINE ANEVERYDAYOBJECTWITH FRESHEYESLEARNSOMETHINGNEWDO SOMEGENTLESTRETCHESDOPAINT ON ASURFACEOTHERTHANPAPERLETOUT ASIGHMEANDERAROUNDTOWNFLY AKITEDRIVESOMEWHERENEWMEDITATEFIND ARELAXINGSCENTMAKESOMEMUSICGO TO AFARMER'SMARKETCREATEYOUR OWNCOFFEEBREAKLIGHT ACANDLEFree!GO TOAPARKGOFOR ARUNTAKE ABIKERIDECLIMBATREENOTICEYOURBODYSIT INNATURELET GO OFSOMETHINGWRITEALETTERLISTEN TO AGUIDEDRELAXATIONWATCHTHECLOUDSWRITE INAJOURNALWALKOUTSIDETURN OFF ALLELECTRONICSPET AFURRYCREATURECALL AFRIENDTAKEDEEPBELLYBREATHSMOVETWICEASSLOWLYTAKEABATHLISTENTOMUSICGO TO ABODY OFWATERWATCHTHESTARSGOFOR ARUNFORGIVESOMEONEENGAGEIN SMALLACTS OFKINDNESSREADPOETRYVIEWSOMEARTREADABOOKCOLORWITHCRAYONSCOLOEAT AMEAL INSILENCEREAD ORWATCHSOMETHINGFUNNYREST YOURLEGS UPON A WALLPUT ONSOMEMUSIC ANDDANCETAKEA NAPGIVETHANKSBUYSOMEFLOWERSEXAMINE ANEVERYDAYOBJECTWITH FRESHEYESLEARNSOMETHINGNEWDO SOMEGENTLESTRETCHESDOPAINT ON ASURFACEOTHERTHANPAPERLETOUT ASIGHMEANDERAROUNDTOWNFLY AKITEDRIVESOMEWHERENEWMEDITATEFIND ARELAXINGSCENTMAKESOMEMUSICGO TO AFARMER'SMARKETCREATEYOUR OWNCOFFEEBREAKLIGHT ACANDLEFree!GO TOAPARKGOFOR ARUNTAKE ABIKERIDECLIMBATREE

50 Ways to take a break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NOTICE YOUR BODY
  2. SIT IN NATURE
  3. LET GO OF SOMETHING
  4. WRITE A LETTER
  5. LISTEN TO A GUIDED RELAXATION
  6. WATCH THE CLOUDS
  7. WRITE IN A JOURNAL
  8. WALK OUTSIDE
  9. TURN OFF ALL ELECTRONICS
  10. PET A FURRY CREATURE
  11. CALL A FRIEND
  12. TAKE DEEP BELLY BREATHS
  13. MOVE TWICE AS SLOWLY
  14. TAKE A BATH
  15. LISTEN TO MUSIC
  16. GO TO A BODY OF WATER
  17. WATCH THE STARS
  18. GO FOR A RUN
  19. FORGIVE SOMEONE
  20. ENGAGE IN SMALL ACTS OF KINDNESS
  21. READ POETRY
  22. VIEW SOME ART
  23. READ A BOOK
  24. COLO
    COLOR WITH CRAYONS
  25. EAT A MEAL IN SILENCE
  26. READ OR WATCH SOMETHING FUNNY
  27. REST YOUR LEGS UP ON A WALL
  28. PUT ON SOME MUSIC AND DANCE
  29. TAKE A NAP
  30. GIVE THANKS
  31. BUY SOME FLOWERS
  32. EXAMINE AN EVERYDAY OBJECT WITH FRESH EYES
  33. LEARN SOMETHING NEW
  34. DO
    DO SOME GENTLE STRETCHES
  35. PAINT ON A SURFACE OTHER THAN PAPER
  36. LET OUT A SIGH
  37. MEANDER AROUND TOWN
  38. FLY A KITE
  39. DRIVE SOMEWHERE NEW
  40. MEDITATE
  41. FIND A RELAXING SCENT
  42. MAKE SOME MUSIC
  43. GO TO A FARMER'S MARKET
  44. CREATE YOUR OWN COFFEE BREAK
  45. LIGHT A CANDLE
  46. Free!
  47. GO TO A PARK
  48. GO FOR A RUN
  49. TAKE A BIKE RIDE
  50. CLIMB A TREE