Share aPositiveThoughtTellSomeoneGoodMorningMeditate*Read aBook/Listento aPodcast*TeachSomeonea HobbyVisit aVirtualMuseum*Do aCraft*Start aGratitudeJournal*Learna NewSkillLimitScreenTime*Set aSMARTGoal*Write aletter to acoworkerPay ItForward*Reach Outto SomeoneYou Haven'tTalked to ina WhileDance toYourFavoriteSongSpend Time onaHobby/PassionSend aKudos8 Hoursof SleepGet aPlant/Give aPlant/Tend toa PlantMake aMeal withYourFamilyGoOutsideDo aCrossword/WordSearch*30Minutes ofExerciseEmail OnlineDaffodilOrder Formto a Friend*Share aPositiveThoughtTellSomeoneGoodMorningMeditate*Read aBook/Listento aPodcast*TeachSomeonea HobbyVisit aVirtualMuseum*Do aCraft*Start aGratitudeJournal*Learna NewSkillLimitScreenTime*Set aSMARTGoal*Write aletter to acoworkerPay ItForward*Reach Outto SomeoneYou Haven'tTalked to ina WhileDance toYourFavoriteSongSpend Time onaHobby/PassionSend aKudos8 Hoursof SleepGet aPlant/Give aPlant/Tend toa PlantMake aMeal withYourFamilyGoOutsideDo aCrossword/WordSearch*30Minutes ofExerciseEmail OnlineDaffodilOrder Formto a Friend*

Emotional Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a Positive Thought
  2. Tell Someone Good Morning
  3. Meditate*
  4. Read a Book/Listen to a Podcast*
  5. Teach Someone a Hobby
  6. Visit a Virtual Museum*
  7. Do a Craft*
  8. Start a Gratitude Journal*
  9. Learn a New Skill
  10. Limit Screen Time*
  11. Set a SMART Goal*
  12. Write a letter to a coworker
  13. Pay It Forward*
  14. Reach Out to Someone You Haven't Talked to in a While
  15. Dance to Your Favorite Song
  16. Spend Time on a Hobby/Passion
  17. Send a Kudos
  18. 8 Hours of Sleep
  19. Get a Plant/Give a Plant/Tend to a Plant
  20. Make a Meal with Your Family
  21. Go Outside
  22. Do a Crossword/Word Search*
  23. 30 Minutes of Exercise
  24. Email Online Daffodil Order Form to a Friend*