Reach Outto SomeoneYou Haven'tTalked to ina WhileShare aPositiveThoughtTeachSomeonea HobbyMeditate*Pay ItForward*Set aSMARTGoal*Visit aVirtualMuseum*Email OnlineDaffodilOrder Formto a Friend*30Minutes ofExerciseSpend Time onaHobby/PassionGoOutside8 Hoursof SleepRead aBook/Listento aPodcast*LimitScreenTime*TellSomeoneGoodMorningSend aKudosDo aCraft*Write aletter to acoworkerMake aMeal withYourFamilyDance toYourFavoriteSongDo aCrossword/WordSearch*Start aGratitudeJournal*Learna NewSkillGet aPlant/Give aPlant/Tend toa PlantReach Outto SomeoneYou Haven'tTalked to ina WhileShare aPositiveThoughtTeachSomeonea HobbyMeditate*Pay ItForward*Set aSMARTGoal*Visit aVirtualMuseum*Email OnlineDaffodilOrder Formto a Friend*30Minutes ofExerciseSpend Time onaHobby/PassionGoOutside8 Hoursof SleepRead aBook/Listento aPodcast*LimitScreenTime*TellSomeoneGoodMorningSend aKudosDo aCraft*Write aletter to acoworkerMake aMeal withYourFamilyDance toYourFavoriteSongDo aCrossword/WordSearch*Start aGratitudeJournal*Learna NewSkillGet aPlant/Give aPlant/Tend toa Plant

Emotional Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach Out to Someone You Haven't Talked to in a While
  2. Share a Positive Thought
  3. Teach Someone a Hobby
  4. Meditate*
  5. Pay It Forward*
  6. Set a SMART Goal*
  7. Visit a Virtual Museum*
  8. Email Online Daffodil Order Form to a Friend*
  9. 30 Minutes of Exercise
  10. Spend Time on a Hobby/Passion
  11. Go Outside
  12. 8 Hours of Sleep
  13. Read a Book/Listen to a Podcast*
  14. Limit Screen Time*
  15. Tell Someone Good Morning
  16. Send a Kudos
  17. Do a Craft*
  18. Write a letter to a coworker
  19. Make a Meal with Your Family
  20. Dance to Your Favorite Song
  21. Do a Crossword/Word Search*
  22. Start a Gratitude Journal*
  23. Learn a New Skill
  24. Get a Plant/Give a Plant/Tend to a Plant