Write aletter to acoworkerReach Outto SomeoneYou Haven'tTalked to ina WhileGoOutsideMake aMeal withYourFamilyStart aGratitudeJournal*Do aCrossword/WordSearch*Do aCraft*Set aSMARTGoal*Send aKudosVisit aVirtualMuseum*Read aBook/Listento aPodcast*TellSomeoneGoodMorningTeachSomeonea HobbyShare aPositiveThoughtPay ItForward*8 Hoursof SleepGet aPlant/Give aPlant/Tend toa PlantLimitScreenTime*Email OnlineDaffodilOrder Formto a Friend*Meditate*Learna NewSkillSpend Time onaHobby/PassionDance toYourFavoriteSong30Minutes ofExerciseWrite aletter to acoworkerReach Outto SomeoneYou Haven'tTalked to ina WhileGoOutsideMake aMeal withYourFamilyStart aGratitudeJournal*Do aCrossword/WordSearch*Do aCraft*Set aSMARTGoal*Send aKudosVisit aVirtualMuseum*Read aBook/Listento aPodcast*TellSomeoneGoodMorningTeachSomeonea HobbyShare aPositiveThoughtPay ItForward*8 Hoursof SleepGet aPlant/Give aPlant/Tend toa PlantLimitScreenTime*Email OnlineDaffodilOrder Formto a Friend*Meditate*Learna NewSkillSpend Time onaHobby/PassionDance toYourFavoriteSong30Minutes ofExercise

Emotional Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to a coworker
  2. Reach Out to Someone You Haven't Talked to in a While
  3. Go Outside
  4. Make a Meal with Your Family
  5. Start a Gratitude Journal*
  6. Do a Crossword/Word Search*
  7. Do a Craft*
  8. Set a SMART Goal*
  9. Send a Kudos
  10. Visit a Virtual Museum*
  11. Read a Book/Listen to a Podcast*
  12. Tell Someone Good Morning
  13. Teach Someone a Hobby
  14. Share a Positive Thought
  15. Pay It Forward*
  16. 8 Hours of Sleep
  17. Get a Plant/Give a Plant/Tend to a Plant
  18. Limit Screen Time*
  19. Email Online Daffodil Order Form to a Friend*
  20. Meditate*
  21. Learn a New Skill
  22. Spend Time on a Hobby/Passion
  23. Dance to Your Favorite Song
  24. 30 Minutes of Exercise