Spend Time onaHobby/PassionGet aPlant/Give aPlant/Tend toa PlantLearna NewSkillRead aBook/Listento aPodcast*TellSomeoneGoodMorning8 Hoursof SleepReach Outto SomeoneYou Haven'tTalked to ina WhileShare aPositiveThoughtSet aSMARTGoal*Do aCraft*Dance toYourFavoriteSong30Minutes ofExerciseTeachSomeonea HobbyGoOutsideEmail OnlineDaffodilOrder Formto a Friend*Pay ItForward*Start aGratitudeJournal*Do aCrossword/WordSearch*Meditate*LimitScreenTime*Write aletter to acoworkerVisit aVirtualMuseum*Make aMeal withYourFamilySend aKudosSpend Time onaHobby/PassionGet aPlant/Give aPlant/Tend toa PlantLearna NewSkillRead aBook/Listento aPodcast*TellSomeoneGoodMorning8 Hoursof SleepReach Outto SomeoneYou Haven'tTalked to ina WhileShare aPositiveThoughtSet aSMARTGoal*Do aCraft*Dance toYourFavoriteSong30Minutes ofExerciseTeachSomeonea HobbyGoOutsideEmail OnlineDaffodilOrder Formto a Friend*Pay ItForward*Start aGratitudeJournal*Do aCrossword/WordSearch*Meditate*LimitScreenTime*Write aletter to acoworkerVisit aVirtualMuseum*Make aMeal withYourFamilySend aKudos

Emotional Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time on a Hobby/Passion
  2. Get a Plant/Give a Plant/Tend to a Plant
  3. Learn a New Skill
  4. Read a Book/Listen to a Podcast*
  5. Tell Someone Good Morning
  6. 8 Hours of Sleep
  7. Reach Out to Someone You Haven't Talked to in a While
  8. Share a Positive Thought
  9. Set a SMART Goal*
  10. Do a Craft*
  11. Dance to Your Favorite Song
  12. 30 Minutes of Exercise
  13. Teach Someone a Hobby
  14. Go Outside
  15. Email Online Daffodil Order Form to a Friend*
  16. Pay It Forward*
  17. Start a Gratitude Journal*
  18. Do a Crossword/Word Search*
  19. Meditate*
  20. Limit Screen Time*
  21. Write a letter to a coworker
  22. Visit a Virtual Museum*
  23. Make a Meal with Your Family
  24. Send a Kudos