Do aCrossword/WordSearch*Visit aVirtualMuseum*LimitScreenTime*TeachSomeonea HobbyEmail OnlineDaffodilOrder Formto a Friend*Reach Outto SomeoneYou Haven'tTalked to ina WhileMeditate*Get aPlant/Give aPlant/Tend toa Plant30Minutes ofExerciseRead aBook/Listento aPodcast*8 Hoursof SleepDance toYourFavoriteSongWrite aletter to acoworkerDo aCraft*Start aGratitudeJournal*Pay ItForward*Learna NewSkillSet aSMARTGoal*Send aKudosMake aMeal withYourFamilyGoOutsideSpend Time onaHobby/PassionShare aPositiveThoughtTellSomeoneGoodMorningDo aCrossword/WordSearch*Visit aVirtualMuseum*LimitScreenTime*TeachSomeonea HobbyEmail OnlineDaffodilOrder Formto a Friend*Reach Outto SomeoneYou Haven'tTalked to ina WhileMeditate*Get aPlant/Give aPlant/Tend toa Plant30Minutes ofExerciseRead aBook/Listento aPodcast*8 Hoursof SleepDance toYourFavoriteSongWrite aletter to acoworkerDo aCraft*Start aGratitudeJournal*Pay ItForward*Learna NewSkillSet aSMARTGoal*Send aKudosMake aMeal withYourFamilyGoOutsideSpend Time onaHobby/PassionShare aPositiveThoughtTellSomeoneGoodMorning

Emotional Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Crossword/Word Search*
  2. Visit a Virtual Museum*
  3. Limit Screen Time*
  4. Teach Someone a Hobby
  5. Email Online Daffodil Order Form to a Friend*
  6. Reach Out to Someone You Haven't Talked to in a While
  7. Meditate*
  8. Get a Plant/Give a Plant/Tend to a Plant
  9. 30 Minutes of Exercise
  10. Read a Book/Listen to a Podcast*
  11. 8 Hours of Sleep
  12. Dance to Your Favorite Song
  13. Write a letter to a coworker
  14. Do a Craft*
  15. Start a Gratitude Journal*
  16. Pay It Forward*
  17. Learn a New Skill
  18. Set a SMART Goal*
  19. Send a Kudos
  20. Make a Meal with Your Family
  21. Go Outside
  22. Spend Time on a Hobby/Passion
  23. Share a Positive Thought
  24. Tell Someone Good Morning