TeachSomeonea HobbyShare aPositiveThoughtVisit aVirtualMuseum*LimitScreenTime*Pay ItForward*30Minutes ofExerciseStart aGratitudeJournal*Email OnlineDaffodilOrder Formto a Friend*Reach Outto SomeoneYou Haven'tTalked to ina WhileDo aCrossword/WordSearch*GoOutsideDo aCraft*Write aletter to acoworkerDance toYourFavoriteSongSet aSMARTGoal*Get aPlant/Give aPlant/Tend toa PlantMeditate*Learna NewSkillSpend Time onaHobby/PassionTellSomeoneGoodMorningMake aMeal withYourFamilyRead aBook/Listento aPodcast*8 Hoursof SleepSend aKudosTeachSomeonea HobbyShare aPositiveThoughtVisit aVirtualMuseum*LimitScreenTime*Pay ItForward*30Minutes ofExerciseStart aGratitudeJournal*Email OnlineDaffodilOrder Formto a Friend*Reach Outto SomeoneYou Haven'tTalked to ina WhileDo aCrossword/WordSearch*GoOutsideDo aCraft*Write aletter to acoworkerDance toYourFavoriteSongSet aSMARTGoal*Get aPlant/Give aPlant/Tend toa PlantMeditate*Learna NewSkillSpend Time onaHobby/PassionTellSomeoneGoodMorningMake aMeal withYourFamilyRead aBook/Listento aPodcast*8 Hoursof SleepSend aKudos

Emotional Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Teach Someone a Hobby
  2. Share a Positive Thought
  3. Visit a Virtual Museum*
  4. Limit Screen Time*
  5. Pay It Forward*
  6. 30 Minutes of Exercise
  7. Start a Gratitude Journal*
  8. Email Online Daffodil Order Form to a Friend*
  9. Reach Out to Someone You Haven't Talked to in a While
  10. Do a Crossword/Word Search*
  11. Go Outside
  12. Do a Craft*
  13. Write a letter to a coworker
  14. Dance to Your Favorite Song
  15. Set a SMART Goal*
  16. Get a Plant/Give a Plant/Tend to a Plant
  17. Meditate*
  18. Learn a New Skill
  19. Spend Time on a Hobby/Passion
  20. Tell Someone Good Morning
  21. Make a Meal with Your Family
  22. Read a Book/Listen to a Podcast*
  23. 8 Hours of Sleep
  24. Send a Kudos