ColourRun5kmNotechnologyfor an hourbefore bedGet physicaland dosomethingdifferentSit insilencePlay aboardgameRead achapter ofa book forPDTakea bathOnly workfor an hourafter schoolthis weekFocus onbreathing for1 minute adayStretchAnalcoholfree weekTry anewrecipeListen toa newpodcastGive acomplimentto acoworkerBring afruit orveggie toschoolOrganizecomputerdesktopFinish abook (forpleasure)Sleepfor 8hoursDoYogaCheck inwith a familymember orfriendEatbreakfastFlossteetheverydayDrink 8glasses ofwater in 1dayColourRun5kmNotechnologyfor an hourbefore bedGet physicaland dosomethingdifferentSit insilencePlay aboardgameRead achapter ofa book forPDTakea bathOnly workfor an hourafter schoolthis weekFocus onbreathing for1 minute adayStretchAnalcoholfree weekTry anewrecipeListen toa newpodcastGive acomplimentto acoworkerBring afruit orveggie toschoolOrganizecomputerdesktopFinish abook (forpleasure)Sleepfor 8hoursDoYogaCheck inwith a familymember orfriendEatbreakfastFlossteetheverydayDrink 8glasses ofwater in 1day

Ferguson - Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Colour
  2. Run 5km
  3. No technology for an hour before bed
  4. Get physical and do something different
  5. Sit in silence
  6. Play a board game
  7. Read a chapter of a book for PD
  8. Take a bath
  9. Only work for an hour after school this week
  10. Focus on breathing for 1 minute a day
  11. Stretch
  12. An alcohol free week
  13. Try a new recipe
  14. Listen to a new podcast
  15. Give a compliment to a coworker
  16. Bring a fruit or veggie to school
  17. Organize computer desktop
  18. Finish a book (for pleasure)
  19. Sleep for 8 hours
  20. Do Yoga
  21. Check in with a family member or friend
  22. Eat breakfast
  23. Floss teeth everyday
  24. Drink 8 glasses of water in 1 day