Takea bathTry anewrecipeGet physicaland dosomethingdifferentRead achapter ofa book forPDEatbreakfastOrganizecomputerdesktopStretchSleepfor 8hoursBring afruit orveggie toschoolGive acomplimentto acoworkerNotechnologyfor an hourbefore bedAnalcoholfree weekFocus onbreathing for1 minute adayFlossteetheverydaySit insilenceCheck inwith a familymember orfriendDrink 8glasses ofwater in 1dayOnly workfor an hourafter schoolthis weekPlay aboardgameListen toa newpodcastDoYogaColourFinish abook (forpleasure)Run5kmTakea bathTry anewrecipeGet physicaland dosomethingdifferentRead achapter ofa book forPDEatbreakfastOrganizecomputerdesktopStretchSleepfor 8hoursBring afruit orveggie toschoolGive acomplimentto acoworkerNotechnologyfor an hourbefore bedAnalcoholfree weekFocus onbreathing for1 minute adayFlossteetheverydaySit insilenceCheck inwith a familymember orfriendDrink 8glasses ofwater in 1dayOnly workfor an hourafter schoolthis weekPlay aboardgameListen toa newpodcastDoYogaColourFinish abook (forpleasure)Run5km

Ferguson - Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Try a new recipe
  3. Get physical and do something different
  4. Read a chapter of a book for PD
  5. Eat breakfast
  6. Organize computer desktop
  7. Stretch
  8. Sleep for 8 hours
  9. Bring a fruit or veggie to school
  10. Give a compliment to a coworker
  11. No technology for an hour before bed
  12. An alcohol free week
  13. Focus on breathing for 1 minute a day
  14. Floss teeth everyday
  15. Sit in silence
  16. Check in with a family member or friend
  17. Drink 8 glasses of water in 1 day
  18. Only work for an hour after school this week
  19. Play a board game
  20. Listen to a new podcast
  21. Do Yoga
  22. Colour
  23. Finish a book (for pleasure)
  24. Run 5km