Takea bathRead achapter ofa book forPDTry anewrecipeNotechnologyfor an hourbefore bedCheck inwith a familymember orfriendOrganizecomputerdesktopFinish abook (forpleasure)Get physicaland dosomethingdifferentDrink 8glasses ofwater in 1dayAnalcoholfree weekFlossteetheverydaySleepfor 8hoursFocus onbreathing for1 minute adaySit insilenceBring afruit orveggie toschoolOnly workfor an hourafter schoolthis weekPlay aboardgameListen toa newpodcastGive acomplimentto acoworkerColourEatbreakfastStretchDoYogaRun5kmTakea bathRead achapter ofa book forPDTry anewrecipeNotechnologyfor an hourbefore bedCheck inwith a familymember orfriendOrganizecomputerdesktopFinish abook (forpleasure)Get physicaland dosomethingdifferentDrink 8glasses ofwater in 1dayAnalcoholfree weekFlossteetheverydaySleepfor 8hoursFocus onbreathing for1 minute adaySit insilenceBring afruit orveggie toschoolOnly workfor an hourafter schoolthis weekPlay aboardgameListen toa newpodcastGive acomplimentto acoworkerColourEatbreakfastStretchDoYogaRun5km

Ferguson - Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Read a chapter of a book for PD
  3. Try a new recipe
  4. No technology for an hour before bed
  5. Check in with a family member or friend
  6. Organize computer desktop
  7. Finish a book (for pleasure)
  8. Get physical and do something different
  9. Drink 8 glasses of water in 1 day
  10. An alcohol free week
  11. Floss teeth everyday
  12. Sleep for 8 hours
  13. Focus on breathing for 1 minute a day
  14. Sit in silence
  15. Bring a fruit or veggie to school
  16. Only work for an hour after school this week
  17. Play a board game
  18. Listen to a new podcast
  19. Give a compliment to a coworker
  20. Colour
  21. Eat breakfast
  22. Stretch
  23. Do Yoga
  24. Run 5km