I am notgoodenough.you gotthis!you lookso pretty,don't sayyou're uglyI can doanythingEveryonelovesyou!staycalmI amenough.I willnot dothisI amsmart!Don'tgive upI can'tdo itNoway!Youaregreat!I'm sogood atthisI canask forhelp.I amamazing!bestrongyou'regreat youcan dothisBenice.leavemealoneYou arethebest!this is awaste oftimeThis istoohardI amcool.Goodjob!I hatemyselfThis isthe worstday ever!you arenot goodatanythingThis isboringI'll trymybestKeepgoing!I ammad atmyself.you're sobad ateverything!You cannotdo this, it'stoo hard andyou can't doit.I cando thisI am notgoing totry!I believein myselfI giveup!you're theworst justgive upI am notgoodenough.you gotthis!you lookso pretty,don't sayyou're uglyI can doanythingEveryonelovesyou!staycalmI amenough.I willnot dothisI amsmart!Don'tgive upI can'tdo itNoway!Youaregreat!I'm sogood atthisI canask forhelp.I amamazing!bestrongyou'regreat youcan dothisBenice.leavemealoneYou arethebest!this is awaste oftimeThis istoohardI amcool.Goodjob!I hatemyselfThis isthe worstday ever!you arenot goodatanythingThis isboringI'll trymybestKeepgoing!I ammad atmyself.you're sobad ateverything!You cannotdo this, it'stoo hard andyou can't doit.I cando thisI am notgoing totry!I believein myselfI giveup!you're theworst justgive up

Self Talk - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am not good enough.
  2. you got this!
  3. you look so pretty, don't say you're ugly
  4. I can do anything
  5. Everyone loves you!
  6. stay calm
  7. I am enough.
  8. I will not do this
  9. I am smart!
  10. Don't give up
  11. I can't do it
  12. No way!
  13. You are great!
  14. I'm so good at this
  15. I can ask for help.
  16. I am amazing!
  17. be strong
  18. you're great you can do this
  19. Be nice.
  20. leave me alone
  21. You are the best!
  22. this is a waste of time
  23. This is too hard
  24. I am cool.
  25. Good job!
  26. I hate myself
  27. This is the worst day ever!
  28. you are not good at anything
  29. This is boring
  30. I'll try my best
  31. Keep going!
  32. I am mad at myself.
  33. you're so bad at everything!
  34. You cannot do this, it's too hard and you can't do it.
  35. I can do this
  36. I am not going to try!
  37. I believe in myself
  38. I give up!
  39. you're the worst just give up