staycalmDon'tgive upI believein myselfI hatemyselfI willnot dothisI'm sogood atthisBenice.I canask forhelp.You cannotdo this, it'stoo hard andyou can't doit.you gotthis!You arethebest!I cando thisI amcool.This istoohardI amamazing!Noway!I am notgoodenough.you lookso pretty,don't sayyou're uglybestrongI can'tdo itI amenough.this is awaste oftimeGoodjob!you're sobad ateverything!Youaregreat!I am notgoing totry!This isboringyou're theworst justgive upI ammad atmyself.I'll trymybestEveryonelovesyou!I amsmart!you arenot goodatanythingyou'regreat youcan dothisKeepgoing!I can doanythingleavemealoneI giveup!This isthe worstday ever!staycalmDon'tgive upI believein myselfI hatemyselfI willnot dothisI'm sogood atthisBenice.I canask forhelp.You cannotdo this, it'stoo hard andyou can't doit.you gotthis!You arethebest!I cando thisI amcool.This istoohardI amamazing!Noway!I am notgoodenough.you lookso pretty,don't sayyou're uglybestrongI can'tdo itI amenough.this is awaste oftimeGoodjob!you're sobad ateverything!Youaregreat!I am notgoing totry!This isboringyou're theworst justgive upI ammad atmyself.I'll trymybestEveryonelovesyou!I amsmart!you arenot goodatanythingyou'regreat youcan dothisKeepgoing!I can doanythingleavemealoneI giveup!This isthe worstday ever!

Self Talk - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stay calm
  2. Don't give up
  3. I believe in myself
  4. I hate myself
  5. I will not do this
  6. I'm so good at this
  7. Be nice.
  8. I can ask for help.
  9. You cannot do this, it's too hard and you can't do it.
  10. you got this!
  11. You are the best!
  12. I can do this
  13. I am cool.
  14. This is too hard
  15. I am amazing!
  16. No way!
  17. I am not good enough.
  18. you look so pretty, don't say you're ugly
  19. be strong
  20. I can't do it
  21. I am enough.
  22. this is a waste of time
  23. Good job!
  24. you're so bad at everything!
  25. You are great!
  26. I am not going to try!
  27. This is boring
  28. you're the worst just give up
  29. I am mad at myself.
  30. I'll try my best
  31. Everyone loves you!
  32. I am smart!
  33. you are not good at anything
  34. you're great you can do this
  35. Keep going!
  36. I can do anything
  37. leave me alone
  38. I give up!
  39. This is the worst day ever!