This istoohardI am notgoodenough.this is awaste oftimestaycalmyou'regreat youcan dothisYou cannotdo this, it'stoo hard andyou can't doit.I amamazing!I'll trymybestI giveup!You arethebest!Benice.bestrongI canask forhelp.Goodjob!This isboringyou're theworst justgive upEveryonelovesyou!I believein myselfI amsmart!you're sobad ateverything!I can doanythingI cando thisKeepgoing!leavemealoneyou arenot goodatanythingI hatemyselfYouaregreat!I am notgoing totry!you lookso pretty,don't sayyou're uglyI amenough.I willnot dothisNoway!I amcool.This isthe worstday ever!you gotthis!I'm sogood atthisI can'tdo itI ammad atmyself.Don'tgive upThis istoohardI am notgoodenough.this is awaste oftimestaycalmyou'regreat youcan dothisYou cannotdo this, it'stoo hard andyou can't doit.I amamazing!I'll trymybestI giveup!You arethebest!Benice.bestrongI canask forhelp.Goodjob!This isboringyou're theworst justgive upEveryonelovesyou!I believein myselfI amsmart!you're sobad ateverything!I can doanythingI cando thisKeepgoing!leavemealoneyou arenot goodatanythingI hatemyselfYouaregreat!I am notgoing totry!you lookso pretty,don't sayyou're uglyI amenough.I willnot dothisNoway!I amcool.This isthe worstday ever!you gotthis!I'm sogood atthisI can'tdo itI ammad atmyself.Don'tgive up

Self Talk - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This is too hard
  2. I am not good enough.
  3. this is a waste of time
  4. stay calm
  5. you're great you can do this
  6. You cannot do this, it's too hard and you can't do it.
  7. I am amazing!
  8. I'll try my best
  9. I give up!
  10. You are the best!
  11. Be nice.
  12. be strong
  13. I can ask for help.
  14. Good job!
  15. This is boring
  16. you're the worst just give up
  17. Everyone loves you!
  18. I believe in myself
  19. I am smart!
  20. you're so bad at everything!
  21. I can do anything
  22. I can do this
  23. Keep going!
  24. leave me alone
  25. you are not good at anything
  26. I hate myself
  27. You are great!
  28. I am not going to try!
  29. you look so pretty, don't say you're ugly
  30. I am enough.
  31. I will not do this
  32. No way!
  33. I am cool.
  34. This is the worst day ever!
  35. you got this!
  36. I'm so good at this
  37. I can't do it
  38. I am mad at myself.
  39. Don't give up