200PUSH UPSANYSTYLE500ARMCIRCLES100LUNGESJUMPROPE30 MINS.CLIMB500STAIRS500JUMPING-JACKS80SQUATS120 LEFTLEGLIFTS400SIT-UPS120MINUTESSTRETCH-INGWALK30MILES5 NOONHOURWALKSYOURCHOICE1 HOURMASSAGERESTFOR30 MINS.NOELEVATORFOR 10DAYS120RIGHTLEGLIFTSAEROBICSURCHOICEDRINK8 OZWATERPER DAYTOUCHYOURTOES 300TIMES100LUNGES500JUMPING-JACKSSWIM50LAPSBIKE3HOURSRUN30MILES200PUSH UPSANYSTYLE500ARMCIRCLES100LUNGESJUMPROPE30 MINS.CLIMB500STAIRS500JUMPING-JACKS80SQUATS120 LEFTLEGLIFTS400SIT-UPS120MINUTESSTRETCH-INGWALK30MILES5 NOONHOURWALKSYOURCHOICE1 HOURMASSAGERESTFOR30 MINS.NOELEVATORFOR 10DAYS120RIGHTLEGLIFTSAEROBICSURCHOICEDRINK8 OZWATERPER DAYTOUCHYOURTOES 300TIMES100LUNGES500JUMPING-JACKSSWIM50LAPSBIKE3HOURSRUN30MILES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 200 PUSH UPS ANY STYLE
  2. 500 ARM CIRCLES
  3. 100 LUNGES
  4. JUMP ROPE 30 MINS.
  5. CLIMB 500 STAIRS
  6. 500 JUMPING-JACKS
  7. 80 SQUATS
  8. 120 LEFT LEG LIFTS
  9. 400 SIT-UPS
  10. 120 MINUTES STRETCH-ING
  11. WALK 30 MILES
  12. 5 NOON HOUR WALKS
  13. YOUR CHOICE
  14. 1 HOUR MASSAGE
  15. REST FOR 30 MINS.
  16. NO ELEVATOR FOR 10 DAYS
  17. 120 RIGHT LEG LIFTS
  18. AEROBICS UR CHOICE
  19. DRINK 8 OZ WATER PER DAY
  20. TOUCH YOUR TOES 300 TIMES
  21. 100 LUNGES
  22. 500 JUMPING- JACKS
  23. SWIM 50 LAPS
  24. BIKE 3 HOURS
  25. RUN 30 MILES