120RIGHTLEGLIFTSTOUCHYOURTOES 300TIMES500JUMPING-JACKSRUN30MILES200PUSH UPSANYSTYLEAEROBICSURCHOICENOELEVATORFOR 10DAYSCLIMB500STAIRS5 NOONHOURWALKSBIKE3HOURSRESTFOR30 MINS.400SIT-UPSSWIM50LAPSWALK30MILES100LUNGES100LUNGES500ARMCIRCLES120 LEFTLEGLIFTS500JUMPING-JACKS120MINUTESSTRETCH-INGDRINK8 OZWATERPER DAY1 HOURMASSAGEJUMPROPE30 MINS.YOURCHOICE80SQUATS120RIGHTLEGLIFTSTOUCHYOURTOES 300TIMES500JUMPING-JACKSRUN30MILES200PUSH UPSANYSTYLEAEROBICSURCHOICENOELEVATORFOR 10DAYSCLIMB500STAIRS5 NOONHOURWALKSBIKE3HOURSRESTFOR30 MINS.400SIT-UPSSWIM50LAPSWALK30MILES100LUNGES100LUNGES500ARMCIRCLES120 LEFTLEGLIFTS500JUMPING-JACKS120MINUTESSTRETCH-INGDRINK8 OZWATERPER DAY1 HOURMASSAGEJUMPROPE30 MINS.YOURCHOICE80SQUATS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 120 RIGHT LEG LIFTS
  2. TOUCH YOUR TOES 300 TIMES
  3. 500 JUMPING- JACKS
  4. RUN 30 MILES
  5. 200 PUSH UPS ANY STYLE
  6. AEROBICS UR CHOICE
  7. NO ELEVATOR FOR 10 DAYS
  8. CLIMB 500 STAIRS
  9. 5 NOON HOUR WALKS
  10. BIKE 3 HOURS
  11. REST FOR 30 MINS.
  12. 400 SIT-UPS
  13. SWIM 50 LAPS
  14. WALK 30 MILES
  15. 100 LUNGES
  16. 100 LUNGES
  17. 500 ARM CIRCLES
  18. 120 LEFT LEG LIFTS
  19. 500 JUMPING-JACKS
  20. 120 MINUTES STRETCH-ING
  21. DRINK 8 OZ WATER PER DAY
  22. 1 HOUR MASSAGE
  23. JUMP ROPE 30 MINS.
  24. YOUR CHOICE
  25. 80 SQUATS