NOELEVATORFOR 10DAYSRUN30MILES80SQUATSCLIMB500STAIRSYOURCHOICE500JUMPING-JACKSDRINK8 OZWATERPER DAY200PUSH UPSANYSTYLEAEROBICSURCHOICE100LUNGES120MINUTESSTRETCH-ING5 NOONHOURWALKSWALK30MILESBIKE3HOURS1 HOURMASSAGETOUCHYOURTOES 300TIMES100LUNGESRESTFOR30 MINS.120 LEFTLEGLIFTS500ARMCIRCLES120RIGHTLEGLIFTS400SIT-UPSSWIM50LAPS500JUMPING-JACKSJUMPROPE30 MINS.NOELEVATORFOR 10DAYSRUN30MILES80SQUATSCLIMB500STAIRSYOURCHOICE500JUMPING-JACKSDRINK8 OZWATERPER DAY200PUSH UPSANYSTYLEAEROBICSURCHOICE100LUNGES120MINUTESSTRETCH-ING5 NOONHOURWALKSWALK30MILESBIKE3HOURS1 HOURMASSAGETOUCHYOURTOES 300TIMES100LUNGESRESTFOR30 MINS.120 LEFTLEGLIFTS500ARMCIRCLES120RIGHTLEGLIFTS400SIT-UPSSWIM50LAPS500JUMPING-JACKSJUMPROPE30 MINS.

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO ELEVATOR FOR 10 DAYS
  2. RUN 30 MILES
  3. 80 SQUATS
  4. CLIMB 500 STAIRS
  5. YOUR CHOICE
  6. 500 JUMPING-JACKS
  7. DRINK 8 OZ WATER PER DAY
  8. 200 PUSH UPS ANY STYLE
  9. AEROBICS UR CHOICE
  10. 100 LUNGES
  11. 120 MINUTES STRETCH-ING
  12. 5 NOON HOUR WALKS
  13. WALK 30 MILES
  14. BIKE 3 HOURS
  15. 1 HOUR MASSAGE
  16. TOUCH YOUR TOES 300 TIMES
  17. 100 LUNGES
  18. REST FOR 30 MINS.
  19. 120 LEFT LEG LIFTS
  20. 500 ARM CIRCLES
  21. 120 RIGHT LEG LIFTS
  22. 400 SIT-UPS
  23. SWIM 50 LAPS
  24. 500 JUMPING- JACKS
  25. JUMP ROPE 30 MINS.