WALK30MILESRUN30MILES500JUMPING-JACKS120MINUTESSTRETCH-ING100LUNGES120 LEFTLEGLIFTSCLIMB500STAIRSTOUCHYOURTOES 300TIMES500JUMPING-JACKSSWIM50LAPS200PUSH UPSANYSTYLE5 NOONHOURWALKSDRINK8 OZWATERPER DAYRESTFOR30 MINS.80SQUATS120RIGHTLEGLIFTS1 HOURMASSAGEJUMPROPE30 MINS.YOURCHOICE500ARMCIRCLESNOELEVATORFOR 10DAYSAEROBICSURCHOICE100LUNGESBIKE3HOURS400SIT-UPSWALK30MILESRUN30MILES500JUMPING-JACKS120MINUTESSTRETCH-ING100LUNGES120 LEFTLEGLIFTSCLIMB500STAIRSTOUCHYOURTOES 300TIMES500JUMPING-JACKSSWIM50LAPS200PUSH UPSANYSTYLE5 NOONHOURWALKSDRINK8 OZWATERPER DAYRESTFOR30 MINS.80SQUATS120RIGHTLEGLIFTS1 HOURMASSAGEJUMPROPE30 MINS.YOURCHOICE500ARMCIRCLESNOELEVATORFOR 10DAYSAEROBICSURCHOICE100LUNGESBIKE3HOURS400SIT-UPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK 30 MILES
  2. RUN 30 MILES
  3. 500 JUMPING-JACKS
  4. 120 MINUTES STRETCH-ING
  5. 100 LUNGES
  6. 120 LEFT LEG LIFTS
  7. CLIMB 500 STAIRS
  8. TOUCH YOUR TOES 300 TIMES
  9. 500 JUMPING- JACKS
  10. SWIM 50 LAPS
  11. 200 PUSH UPS ANY STYLE
  12. 5 NOON HOUR WALKS
  13. DRINK 8 OZ WATER PER DAY
  14. REST FOR 30 MINS.
  15. 80 SQUATS
  16. 120 RIGHT LEG LIFTS
  17. 1 HOUR MASSAGE
  18. JUMP ROPE 30 MINS.
  19. YOUR CHOICE
  20. 500 ARM CIRCLES
  21. NO ELEVATOR FOR 10 DAYS
  22. AEROBICS UR CHOICE
  23. 100 LUNGES
  24. BIKE 3 HOURS
  25. 400 SIT-UPS