WALK30MILES120RIGHTLEGLIFTS500JUMPING-JACKSRUN30MILES120MINUTESSTRETCH-INGCLIMB500STAIRSAEROBICSURCHOICE80SQUATS100LUNGESBIKE3HOURS1 HOURMASSAGERESTFOR30 MINS.TOUCHYOURTOES 300TIMES500ARMCIRCLES100LUNGES500JUMPING-JACKS120 LEFTLEGLIFTS5 NOONHOURWALKSDRINK8 OZWATERPER DAY200PUSH UPSANYSTYLENOELEVATORFOR 10DAYSJUMPROPE30 MINS.SWIM50LAPS400SIT-UPSYOURCHOICEWALK30MILES120RIGHTLEGLIFTS500JUMPING-JACKSRUN30MILES120MINUTESSTRETCH-INGCLIMB500STAIRSAEROBICSURCHOICE80SQUATS100LUNGESBIKE3HOURS1 HOURMASSAGERESTFOR30 MINS.TOUCHYOURTOES 300TIMES500ARMCIRCLES100LUNGES500JUMPING-JACKS120 LEFTLEGLIFTS5 NOONHOURWALKSDRINK8 OZWATERPER DAY200PUSH UPSANYSTYLENOELEVATORFOR 10DAYSJUMPROPE30 MINS.SWIM50LAPS400SIT-UPSYOURCHOICE

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK 30 MILES
  2. 120 RIGHT LEG LIFTS
  3. 500 JUMPING- JACKS
  4. RUN 30 MILES
  5. 120 MINUTES STRETCH-ING
  6. CLIMB 500 STAIRS
  7. AEROBICS UR CHOICE
  8. 80 SQUATS
  9. 100 LUNGES
  10. BIKE 3 HOURS
  11. 1 HOUR MASSAGE
  12. REST FOR 30 MINS.
  13. TOUCH YOUR TOES 300 TIMES
  14. 500 ARM CIRCLES
  15. 100 LUNGES
  16. 500 JUMPING-JACKS
  17. 120 LEFT LEG LIFTS
  18. 5 NOON HOUR WALKS
  19. DRINK 8 OZ WATER PER DAY
  20. 200 PUSH UPS ANY STYLE
  21. NO ELEVATOR FOR 10 DAYS
  22. JUMP ROPE 30 MINS.
  23. SWIM 50 LAPS
  24. 400 SIT-UPS
  25. YOUR CHOICE