120RIGHTLEGLIFTS500JUMPING-JACKS100LUNGESWALK30MILESBIKE3HOURS5 NOONHOURWALKS120MINUTESSTRETCH-INGNOELEVATORFOR 10DAYS500JUMPING-JACKSSWIM50LAPS80SQUATSDRINK8 OZWATERPER DAYYOURCHOICEAEROBICSURCHOICERUN30MILESRESTFOR30 MINS.TOUCHYOURTOES 300TIMES500ARMCIRCLES200PUSH UPSANYSTYLE120 LEFTLEGLIFTSCLIMB500STAIRS400SIT-UPS100LUNGESJUMPROPE30 MINS.1 HOURMASSAGE120RIGHTLEGLIFTS500JUMPING-JACKS100LUNGESWALK30MILESBIKE3HOURS5 NOONHOURWALKS120MINUTESSTRETCH-INGNOELEVATORFOR 10DAYS500JUMPING-JACKSSWIM50LAPS80SQUATSDRINK8 OZWATERPER DAYYOURCHOICEAEROBICSURCHOICERUN30MILESRESTFOR30 MINS.TOUCHYOURTOES 300TIMES500ARMCIRCLES200PUSH UPSANYSTYLE120 LEFTLEGLIFTSCLIMB500STAIRS400SIT-UPS100LUNGESJUMPROPE30 MINS.1 HOURMASSAGE

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 120 RIGHT LEG LIFTS
  2. 500 JUMPING-JACKS
  3. 100 LUNGES
  4. WALK 30 MILES
  5. BIKE 3 HOURS
  6. 5 NOON HOUR WALKS
  7. 120 MINUTES STRETCH-ING
  8. NO ELEVATOR FOR 10 DAYS
  9. 500 JUMPING- JACKS
  10. SWIM 50 LAPS
  11. 80 SQUATS
  12. DRINK 8 OZ WATER PER DAY
  13. YOUR CHOICE
  14. AEROBICS UR CHOICE
  15. RUN 30 MILES
  16. REST FOR 30 MINS.
  17. TOUCH YOUR TOES 300 TIMES
  18. 500 ARM CIRCLES
  19. 200 PUSH UPS ANY STYLE
  20. 120 LEFT LEG LIFTS
  21. CLIMB 500 STAIRS
  22. 400 SIT-UPS
  23. 100 LUNGES
  24. JUMP ROPE 30 MINS.
  25. 1 HOUR MASSAGE