5 NOONHOURWALKSRUN30MILES80SQUATS120RIGHTLEGLIFTS500ARMCIRCLESBIKE3HOURS100LUNGES500JUMPING-JACKS200PUSH UPSANYSTYLE120 LEFTLEGLIFTS1 HOURMASSAGEAEROBICSURCHOICE100LUNGES500JUMPING-JACKSDRINK8 OZWATERPER DAYCLIMB500STAIRS120MINUTESSTRETCH-ING400SIT-UPSSWIM50LAPSNOELEVATORFOR 10DAYSTOUCHYOURTOES 300TIMESJUMPROPE30 MINS.RESTFOR30 MINS.YOURCHOICEWALK30MILES5 NOONHOURWALKSRUN30MILES80SQUATS120RIGHTLEGLIFTS500ARMCIRCLESBIKE3HOURS100LUNGES500JUMPING-JACKS200PUSH UPSANYSTYLE120 LEFTLEGLIFTS1 HOURMASSAGEAEROBICSURCHOICE100LUNGES500JUMPING-JACKSDRINK8 OZWATERPER DAYCLIMB500STAIRS120MINUTESSTRETCH-ING400SIT-UPSSWIM50LAPSNOELEVATORFOR 10DAYSTOUCHYOURTOES 300TIMESJUMPROPE30 MINS.RESTFOR30 MINS.YOURCHOICEWALK30MILES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 NOON HOUR WALKS
  2. RUN 30 MILES
  3. 80 SQUATS
  4. 120 RIGHT LEG LIFTS
  5. 500 ARM CIRCLES
  6. BIKE 3 HOURS
  7. 100 LUNGES
  8. 500 JUMPING- JACKS
  9. 200 PUSH UPS ANY STYLE
  10. 120 LEFT LEG LIFTS
  11. 1 HOUR MASSAGE
  12. AEROBICS UR CHOICE
  13. 100 LUNGES
  14. 500 JUMPING-JACKS
  15. DRINK 8 OZ WATER PER DAY
  16. CLIMB 500 STAIRS
  17. 120 MINUTES STRETCH-ING
  18. 400 SIT-UPS
  19. SWIM 50 LAPS
  20. NO ELEVATOR FOR 10 DAYS
  21. TOUCH YOUR TOES 300 TIMES
  22. JUMP ROPE 30 MINS.
  23. REST FOR 30 MINS.
  24. YOUR CHOICE
  25. WALK 30 MILES