RESTFOR30 MINS.500JUMPING-JACKS500ARMCIRCLES500JUMPING-JACKSWALK30MILESTOUCHYOURTOES 300TIMESAEROBICSURCHOICE120 LEFTLEGLIFTSCLIMB500STAIRSSWIM50LAPS100LUNGES200PUSH UPSANYSTYLE400SIT-UPSRUN30MILESNOELEVATORFOR 10DAYS120RIGHTLEGLIFTS100LUNGES80SQUATSDRINK8 OZWATERPER DAY5 NOONHOURWALKS120MINUTESSTRETCH-INGBIKE3HOURSJUMPROPE30 MINS.YOURCHOICE1 HOURMASSAGERESTFOR30 MINS.500JUMPING-JACKS500ARMCIRCLES500JUMPING-JACKSWALK30MILESTOUCHYOURTOES 300TIMESAEROBICSURCHOICE120 LEFTLEGLIFTSCLIMB500STAIRSSWIM50LAPS100LUNGES200PUSH UPSANYSTYLE400SIT-UPSRUN30MILESNOELEVATORFOR 10DAYS120RIGHTLEGLIFTS100LUNGES80SQUATSDRINK8 OZWATERPER DAY5 NOONHOURWALKS120MINUTESSTRETCH-INGBIKE3HOURSJUMPROPE30 MINS.YOURCHOICE1 HOURMASSAGE

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REST FOR 30 MINS.
  2. 500 JUMPING- JACKS
  3. 500 ARM CIRCLES
  4. 500 JUMPING-JACKS
  5. WALK 30 MILES
  6. TOUCH YOUR TOES 300 TIMES
  7. AEROBICS UR CHOICE
  8. 120 LEFT LEG LIFTS
  9. CLIMB 500 STAIRS
  10. SWIM 50 LAPS
  11. 100 LUNGES
  12. 200 PUSH UPS ANY STYLE
  13. 400 SIT-UPS
  14. RUN 30 MILES
  15. NO ELEVATOR FOR 10 DAYS
  16. 120 RIGHT LEG LIFTS
  17. 100 LUNGES
  18. 80 SQUATS
  19. DRINK 8 OZ WATER PER DAY
  20. 5 NOON HOUR WALKS
  21. 120 MINUTES STRETCH-ING
  22. BIKE 3 HOURS
  23. JUMP ROPE 30 MINS.
  24. YOUR CHOICE
  25. 1 HOUR MASSAGE