5 NOONHOURWALKSAEROBICSURCHOICE120RIGHTLEGLIFTS120MINUTESSTRETCH-INGYOURCHOICE100LUNGESJUMPROPE30 MINS.500JUMPING-JACKSRUN30MILES500JUMPING-JACKSBIKE3HOURSSWIM50LAPSNOELEVATORFOR 10DAYSTOUCHYOURTOES 300TIMESCLIMB500STAIRS500ARMCIRCLES200PUSH UPSANYSTYLEWALK30MILES1 HOURMASSAGERESTFOR30 MINS.120 LEFTLEGLIFTS80SQUATS400SIT-UPS100LUNGESDRINK8 OZWATERPER DAY5 NOONHOURWALKSAEROBICSURCHOICE120RIGHTLEGLIFTS120MINUTESSTRETCH-INGYOURCHOICE100LUNGESJUMPROPE30 MINS.500JUMPING-JACKSRUN30MILES500JUMPING-JACKSBIKE3HOURSSWIM50LAPSNOELEVATORFOR 10DAYSTOUCHYOURTOES 300TIMESCLIMB500STAIRS500ARMCIRCLES200PUSH UPSANYSTYLEWALK30MILES1 HOURMASSAGERESTFOR30 MINS.120 LEFTLEGLIFTS80SQUATS400SIT-UPS100LUNGESDRINK8 OZWATERPER DAY

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 NOON HOUR WALKS
  2. AEROBICS UR CHOICE
  3. 120 RIGHT LEG LIFTS
  4. 120 MINUTES STRETCH-ING
  5. YOUR CHOICE
  6. 100 LUNGES
  7. JUMP ROPE 30 MINS.
  8. 500 JUMPING-JACKS
  9. RUN 30 MILES
  10. 500 JUMPING- JACKS
  11. BIKE 3 HOURS
  12. SWIM 50 LAPS
  13. NO ELEVATOR FOR 10 DAYS
  14. TOUCH YOUR TOES 300 TIMES
  15. CLIMB 500 STAIRS
  16. 500 ARM CIRCLES
  17. 200 PUSH UPS ANY STYLE
  18. WALK 30 MILES
  19. 1 HOUR MASSAGE
  20. REST FOR 30 MINS.
  21. 120 LEFT LEG LIFTS
  22. 80 SQUATS
  23. 400 SIT-UPS
  24. 100 LUNGES
  25. DRINK 8 OZ WATER PER DAY