SWIM50LAPSTOUCHYOURTOES 300TIMESBIKE3HOURSRUN30MILESNOELEVATORFOR 10DAYSWALK30MILES120RIGHTLEGLIFTS500JUMPING-JACKS80SQUATS120MINUTESSTRETCH-INGCLIMB500STAIRSJUMPROPE30 MINS.AEROBICSURCHOICEYOURCHOICE100LUNGES500ARMCIRCLES400SIT-UPS100LUNGES5 NOONHOURWALKSDRINK8 OZWATERPER DAY200PUSH UPSANYSTYLE120 LEFTLEGLIFTS1 HOURMASSAGE500JUMPING-JACKSRESTFOR30 MINS.SWIM50LAPSTOUCHYOURTOES 300TIMESBIKE3HOURSRUN30MILESNOELEVATORFOR 10DAYSWALK30MILES120RIGHTLEGLIFTS500JUMPING-JACKS80SQUATS120MINUTESSTRETCH-INGCLIMB500STAIRSJUMPROPE30 MINS.AEROBICSURCHOICEYOURCHOICE100LUNGES500ARMCIRCLES400SIT-UPS100LUNGES5 NOONHOURWALKSDRINK8 OZWATERPER DAY200PUSH UPSANYSTYLE120 LEFTLEGLIFTS1 HOURMASSAGE500JUMPING-JACKSRESTFOR30 MINS.

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SWIM 50 LAPS
  2. TOUCH YOUR TOES 300 TIMES
  3. BIKE 3 HOURS
  4. RUN 30 MILES
  5. NO ELEVATOR FOR 10 DAYS
  6. WALK 30 MILES
  7. 120 RIGHT LEG LIFTS
  8. 500 JUMPING-JACKS
  9. 80 SQUATS
  10. 120 MINUTES STRETCH-ING
  11. CLIMB 500 STAIRS
  12. JUMP ROPE 30 MINS.
  13. AEROBICS UR CHOICE
  14. YOUR CHOICE
  15. 100 LUNGES
  16. 500 ARM CIRCLES
  17. 400 SIT-UPS
  18. 100 LUNGES
  19. 5 NOON HOUR WALKS
  20. DRINK 8 OZ WATER PER DAY
  21. 200 PUSH UPS ANY STYLE
  22. 120 LEFT LEG LIFTS
  23. 1 HOUR MASSAGE
  24. 500 JUMPING- JACKS
  25. REST FOR 30 MINS.