SWIM50LAPS120RIGHTLEGLIFTSBIKE3HOURS400SIT-UPSAEROBICSURCHOICE100LUNGES200PUSH UPSANYSTYLEWALK30MILESTOUCHYOURTOES 300TIMES500ARMCIRCLESJUMPROPE30 MINS.YOURCHOICE1 HOURMASSAGERESTFOR30 MINS.500JUMPING-JACKSRUN30MILES120 LEFTLEGLIFTSNOELEVATORFOR 10DAYS5 NOONHOURWALKS500JUMPING-JACKSCLIMB500STAIRS80SQUATSDRINK8 OZWATERPER DAY120MINUTESSTRETCH-ING100LUNGESSWIM50LAPS120RIGHTLEGLIFTSBIKE3HOURS400SIT-UPSAEROBICSURCHOICE100LUNGES200PUSH UPSANYSTYLEWALK30MILESTOUCHYOURTOES 300TIMES500ARMCIRCLESJUMPROPE30 MINS.YOURCHOICE1 HOURMASSAGERESTFOR30 MINS.500JUMPING-JACKSRUN30MILES120 LEFTLEGLIFTSNOELEVATORFOR 10DAYS5 NOONHOURWALKS500JUMPING-JACKSCLIMB500STAIRS80SQUATSDRINK8 OZWATERPER DAY120MINUTESSTRETCH-ING100LUNGES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SWIM 50 LAPS
  2. 120 RIGHT LEG LIFTS
  3. BIKE 3 HOURS
  4. 400 SIT-UPS
  5. AEROBICS UR CHOICE
  6. 100 LUNGES
  7. 200 PUSH UPS ANY STYLE
  8. WALK 30 MILES
  9. TOUCH YOUR TOES 300 TIMES
  10. 500 ARM CIRCLES
  11. JUMP ROPE 30 MINS.
  12. YOUR CHOICE
  13. 1 HOUR MASSAGE
  14. REST FOR 30 MINS.
  15. 500 JUMPING-JACKS
  16. RUN 30 MILES
  17. 120 LEFT LEG LIFTS
  18. NO ELEVATOR FOR 10 DAYS
  19. 5 NOON HOUR WALKS
  20. 500 JUMPING- JACKS
  21. CLIMB 500 STAIRS
  22. 80 SQUATS
  23. DRINK 8 OZ WATER PER DAY
  24. 120 MINUTES STRETCH-ING
  25. 100 LUNGES