CLIMB500STAIRSWALK30MILES400SIT-UPSTOUCHYOURTOES 300TIMES100LUNGESJUMPROPE30 MINS.200PUSH UPSANYSTYLEBIKE3HOURSDRINK8 OZWATERPER DAY120RIGHTLEGLIFTS500JUMPING-JACKS120MINUTESSTRETCH-INGYOURCHOICE5 NOONHOURWALKS120 LEFTLEGLIFTS100LUNGESAEROBICSURCHOICERESTFOR30 MINS.80SQUATS500JUMPING-JACKSNOELEVATORFOR 10DAYS1 HOURMASSAGESWIM50LAPS500ARMCIRCLESRUN30MILESCLIMB500STAIRSWALK30MILES400SIT-UPSTOUCHYOURTOES 300TIMES100LUNGESJUMPROPE30 MINS.200PUSH UPSANYSTYLEBIKE3HOURSDRINK8 OZWATERPER DAY120RIGHTLEGLIFTS500JUMPING-JACKS120MINUTESSTRETCH-INGYOURCHOICE5 NOONHOURWALKS120 LEFTLEGLIFTS100LUNGESAEROBICSURCHOICERESTFOR30 MINS.80SQUATS500JUMPING-JACKSNOELEVATORFOR 10DAYS1 HOURMASSAGESWIM50LAPS500ARMCIRCLESRUN30MILES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CLIMB 500 STAIRS
  2. WALK 30 MILES
  3. 400 SIT-UPS
  4. TOUCH YOUR TOES 300 TIMES
  5. 100 LUNGES
  6. JUMP ROPE 30 MINS.
  7. 200 PUSH UPS ANY STYLE
  8. BIKE 3 HOURS
  9. DRINK 8 OZ WATER PER DAY
  10. 120 RIGHT LEG LIFTS
  11. 500 JUMPING- JACKS
  12. 120 MINUTES STRETCH-ING
  13. YOUR CHOICE
  14. 5 NOON HOUR WALKS
  15. 120 LEFT LEG LIFTS
  16. 100 LUNGES
  17. AEROBICS UR CHOICE
  18. REST FOR 30 MINS.
  19. 80 SQUATS
  20. 500 JUMPING-JACKS
  21. NO ELEVATOR FOR 10 DAYS
  22. 1 HOUR MASSAGE
  23. SWIM 50 LAPS
  24. 500 ARM CIRCLES
  25. RUN 30 MILES