500JUMPING-JACKSJUMPROPE30 MINS.AEROBICSURCHOICE100LUNGES500ARMCIRCLES120 LEFTLEGLIFTS1 HOURMASSAGEWALK30MILES120RIGHTLEGLIFTSCLIMB500STAIRS100LUNGES5 NOONHOURWALKS200PUSH UPSANYSTYLESWIM50LAPS120MINUTESSTRETCH-ING500JUMPING-JACKSDRINK8 OZWATERPER DAYTOUCHYOURTOES 300TIMESBIKE3HOURSRUN30MILES400SIT-UPSRESTFOR30 MINS.80SQUATSYOURCHOICENOELEVATORFOR 10DAYS500JUMPING-JACKSJUMPROPE30 MINS.AEROBICSURCHOICE100LUNGES500ARMCIRCLES120 LEFTLEGLIFTS1 HOURMASSAGEWALK30MILES120RIGHTLEGLIFTSCLIMB500STAIRS100LUNGES5 NOONHOURWALKS200PUSH UPSANYSTYLESWIM50LAPS120MINUTESSTRETCH-ING500JUMPING-JACKSDRINK8 OZWATERPER DAYTOUCHYOURTOES 300TIMESBIKE3HOURSRUN30MILES400SIT-UPSRESTFOR30 MINS.80SQUATSYOURCHOICENOELEVATORFOR 10DAYS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 500 JUMPING- JACKS
  2. JUMP ROPE 30 MINS.
  3. AEROBICS UR CHOICE
  4. 100 LUNGES
  5. 500 ARM CIRCLES
  6. 120 LEFT LEG LIFTS
  7. 1 HOUR MASSAGE
  8. WALK 30 MILES
  9. 120 RIGHT LEG LIFTS
  10. CLIMB 500 STAIRS
  11. 100 LUNGES
  12. 5 NOON HOUR WALKS
  13. 200 PUSH UPS ANY STYLE
  14. SWIM 50 LAPS
  15. 120 MINUTES STRETCH-ING
  16. 500 JUMPING-JACKS
  17. DRINK 8 OZ WATER PER DAY
  18. TOUCH YOUR TOES 300 TIMES
  19. BIKE 3 HOURS
  20. RUN 30 MILES
  21. 400 SIT-UPS
  22. REST FOR 30 MINS.
  23. 80 SQUATS
  24. YOUR CHOICE
  25. NO ELEVATOR FOR 10 DAYS