JUMPROPE30 MINS.100LUNGES500JUMPING-JACKSBIKE3HOURSTOUCHYOURTOES 300TIMESNOELEVATORFOR 10DAYS120MINUTESSTRETCH-INGWALK30MILESRUN30MILES100LUNGES120RIGHTLEGLIFTSYOURCHOICEAEROBICSURCHOICE500ARMCIRCLESDRINK8 OZWATERPER DAY500JUMPING-JACKS5 NOONHOURWALKS80SQUATS120 LEFTLEGLIFTS1 HOURMASSAGESWIM50LAPS200PUSH UPSANYSTYLE400SIT-UPSRESTFOR30 MINS.CLIMB500STAIRSJUMPROPE30 MINS.100LUNGES500JUMPING-JACKSBIKE3HOURSTOUCHYOURTOES 300TIMESNOELEVATORFOR 10DAYS120MINUTESSTRETCH-INGWALK30MILESRUN30MILES100LUNGES120RIGHTLEGLIFTSYOURCHOICEAEROBICSURCHOICE500ARMCIRCLESDRINK8 OZWATERPER DAY500JUMPING-JACKS5 NOONHOURWALKS80SQUATS120 LEFTLEGLIFTS1 HOURMASSAGESWIM50LAPS200PUSH UPSANYSTYLE400SIT-UPSRESTFOR30 MINS.CLIMB500STAIRS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JUMP ROPE 30 MINS.
  2. 100 LUNGES
  3. 500 JUMPING-JACKS
  4. BIKE 3 HOURS
  5. TOUCH YOUR TOES 300 TIMES
  6. NO ELEVATOR FOR 10 DAYS
  7. 120 MINUTES STRETCH-ING
  8. WALK 30 MILES
  9. RUN 30 MILES
  10. 100 LUNGES
  11. 120 RIGHT LEG LIFTS
  12. YOUR CHOICE
  13. AEROBICS UR CHOICE
  14. 500 ARM CIRCLES
  15. DRINK 8 OZ WATER PER DAY
  16. 500 JUMPING- JACKS
  17. 5 NOON HOUR WALKS
  18. 80 SQUATS
  19. 120 LEFT LEG LIFTS
  20. 1 HOUR MASSAGE
  21. SWIM 50 LAPS
  22. 200 PUSH UPS ANY STYLE
  23. 400 SIT-UPS
  24. REST FOR 30 MINS.
  25. CLIMB 500 STAIRS