Hit fitnessgoals 3daysAFD/MADF1 dayAdd anhour toyour fast3 daysShareSundaygoals inFB group18/6 allweekNoprocessedfoods 3daysDrop apound oran inchShare inthe BookClubthreadBreakaplateauPost inFB groupeverydayMealprepHit watergoals 3daysHit watergoals allweekCelebrateyourselfHit thirstyThursdaygoalHit fitnessgoals allweekDeny afood forthe week20/4 5daysNosugar 5days16/8 allweekNo scaleall weekStart athread inFB groupSelfcare 3daysCleanfastingall weekHit fitnessgoals 3daysAFD/MADF1 dayAdd anhour toyour fast3 daysShareSundaygoals inFB group18/6 allweekNoprocessedfoods 3daysDrop apound oran inchShare inthe BookClubthreadBreakaplateauPost inFB groupeverydayMealprepHit watergoals 3daysHit watergoals allweekCelebrateyourselfHit thirstyThursdaygoalHit fitnessgoals allweekDeny afood forthe week20/4 5daysNosugar 5days16/8 allweekNo scaleall weekStart athread inFB groupSelfcare 3daysCleanfastingall week

Intermittent Fasting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit fitness goals 3 days
  2. AFD/MADF 1 day
  3. Add an hour to your fast 3 days
  4. Share Sunday goals in FB group
  5. 18/6 all week
  6. No processed foods 3 days
  7. Drop a pound or an inch
  8. Share in the Book Club thread
  9. Break a plateau
  10. Post in FB group everyday
  11. Meal prep
  12. Hit water goals 3 days
  13. Hit water goals all week
  14. Celebrate yourself
  15. Hit thirsty Thursday goal
  16. Hit fitness goals all week
  17. Deny a food for the week
  18. 20/4 5 days
  19. No sugar 5 days
  20. 16/8 all week
  21. No scale all week
  22. Start a thread in FB group
  23. Self care 3 days
  24. Clean fasting all week