Hit watergoals allweek18/6 allweekBreakaplateauStart athread inFB groupShareSundaygoals inFB groupHit thirstyThursdaygoalMealprepAFD/MADF1 dayPost inFB groupeverydayNosugar 5daysShare inthe BookClubthread20/4 5daysDeny afood forthe weekHit fitnessgoals 3daysAdd anhour toyour fast3 days16/8 allweekNo scaleall weekHit watergoals 3daysSelfcare 3daysHit fitnessgoals allweekNoprocessedfoods 3daysCleanfastingall weekCelebrateyourselfDrop apound oran inchHit watergoals allweek18/6 allweekBreakaplateauStart athread inFB groupShareSundaygoals inFB groupHit thirstyThursdaygoalMealprepAFD/MADF1 dayPost inFB groupeverydayNosugar 5daysShare inthe BookClubthread20/4 5daysDeny afood forthe weekHit fitnessgoals 3daysAdd anhour toyour fast3 days16/8 allweekNo scaleall weekHit watergoals 3daysSelfcare 3daysHit fitnessgoals allweekNoprocessedfoods 3daysCleanfastingall weekCelebrateyourselfDrop apound oran inch

Intermittent Fasting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit water goals all week
  2. 18/6 all week
  3. Break a plateau
  4. Start a thread in FB group
  5. Share Sunday goals in FB group
  6. Hit thirsty Thursday goal
  7. Meal prep
  8. AFD/MADF 1 day
  9. Post in FB group everyday
  10. No sugar 5 days
  11. Share in the Book Club thread
  12. 20/4 5 days
  13. Deny a food for the week
  14. Hit fitness goals 3 days
  15. Add an hour to your fast 3 days
  16. 16/8 all week
  17. No scale all week
  18. Hit water goals 3 days
  19. Self care 3 days
  20. Hit fitness goals all week
  21. No processed foods 3 days
  22. Clean fasting all week
  23. Celebrate yourself
  24. Drop a pound or an inch