Add anhour toyour fast3 daysSelfcare 3daysHit thirstyThursdaygoalNoprocessedfoods 3daysShare inthe BookClubthreadStart athread inFB groupDrop apound oran inchPost inFB groupeverydayAFD/MADF1 dayDeny afood forthe weekMealprepBreakaplateau18/6 allweekCleanfastingall weekHit watergoals 3daysHit fitnessgoals 3daysHit watergoals allweekHit fitnessgoals allweekCelebrateyourselfShareSundaygoals inFB groupNosugar 5days20/4 5days16/8 allweekNo scaleall weekAdd anhour toyour fast3 daysSelfcare 3daysHit thirstyThursdaygoalNoprocessedfoods 3daysShare inthe BookClubthreadStart athread inFB groupDrop apound oran inchPost inFB groupeverydayAFD/MADF1 dayDeny afood forthe weekMealprepBreakaplateau18/6 allweekCleanfastingall weekHit watergoals 3daysHit fitnessgoals 3daysHit watergoals allweekHit fitnessgoals allweekCelebrateyourselfShareSundaygoals inFB groupNosugar 5days20/4 5days16/8 allweekNo scaleall week

Intermittent Fasting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add an hour to your fast 3 days
  2. Self care 3 days
  3. Hit thirsty Thursday goal
  4. No processed foods 3 days
  5. Share in the Book Club thread
  6. Start a thread in FB group
  7. Drop a pound or an inch
  8. Post in FB group everyday
  9. AFD/MADF 1 day
  10. Deny a food for the week
  11. Meal prep
  12. Break a plateau
  13. 18/6 all week
  14. Clean fasting all week
  15. Hit water goals 3 days
  16. Hit fitness goals 3 days
  17. Hit water goals all week
  18. Hit fitness goals all week
  19. Celebrate yourself
  20. Share Sunday goals in FB group
  21. No sugar 5 days
  22. 20/4 5 days
  23. 16/8 all week
  24. No scale all week