Share inthe BookClubthreadAdd anhour toyour fast3 daysHit watergoals 3daysStart athread inFB groupHit watergoals allweekCelebrateyourself18/6 allweekDrop apound oran inchDeny afood forthe weekNoprocessedfoods 3daysBreakaplateauHit fitnessgoals allweek16/8 allweek20/4 5daysMealprepSelfcare 3daysPost inFB groupeverydayHit fitnessgoals 3daysCleanfastingall weekNo scaleall weekNosugar 5daysHit thirstyThursdaygoalAFD/MADF1 dayShareSundaygoals inFB groupShare inthe BookClubthreadAdd anhour toyour fast3 daysHit watergoals 3daysStart athread inFB groupHit watergoals allweekCelebrateyourself18/6 allweekDrop apound oran inchDeny afood forthe weekNoprocessedfoods 3daysBreakaplateauHit fitnessgoals allweek16/8 allweek20/4 5daysMealprepSelfcare 3daysPost inFB groupeverydayHit fitnessgoals 3daysCleanfastingall weekNo scaleall weekNosugar 5daysHit thirstyThursdaygoalAFD/MADF1 dayShareSundaygoals inFB group

Intermittent Fasting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share in the Book Club thread
  2. Add an hour to your fast 3 days
  3. Hit water goals 3 days
  4. Start a thread in FB group
  5. Hit water goals all week
  6. Celebrate yourself
  7. 18/6 all week
  8. Drop a pound or an inch
  9. Deny a food for the week
  10. No processed foods 3 days
  11. Break a plateau
  12. Hit fitness goals all week
  13. 16/8 all week
  14. 20/4 5 days
  15. Meal prep
  16. Self care 3 days
  17. Post in FB group everyday
  18. Hit fitness goals 3 days
  19. Clean fasting all week
  20. No scale all week
  21. No sugar 5 days
  22. Hit thirsty Thursday goal
  23. AFD/MADF 1 day
  24. Share Sunday goals in FB group