Drop apound oran inch20/4 5daysMealprepHit thirstyThursdaygoalShareSundaygoals inFB groupDeny afood forthe weekBreakaplateau16/8 allweekHit fitnessgoals 3daysHit watergoals 3daysHit watergoals allweekSelfcare 3daysShare inthe BookClubthreadStart athread inFB groupPost inFB groupeveryday18/6 allweekCelebrateyourselfAdd anhour toyour fast3 daysCleanfastingall weekHit fitnessgoals allweekNoprocessedfoods 3daysNosugar 5daysNo scaleall weekAFD/MADF1 dayDrop apound oran inch20/4 5daysMealprepHit thirstyThursdaygoalShareSundaygoals inFB groupDeny afood forthe weekBreakaplateau16/8 allweekHit fitnessgoals 3daysHit watergoals 3daysHit watergoals allweekSelfcare 3daysShare inthe BookClubthreadStart athread inFB groupPost inFB groupeveryday18/6 allweekCelebrateyourselfAdd anhour toyour fast3 daysCleanfastingall weekHit fitnessgoals allweekNoprocessedfoods 3daysNosugar 5daysNo scaleall weekAFD/MADF1 day

Intermittent Fasting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drop a pound or an inch
  2. 20/4 5 days
  3. Meal prep
  4. Hit thirsty Thursday goal
  5. Share Sunday goals in FB group
  6. Deny a food for the week
  7. Break a plateau
  8. 16/8 all week
  9. Hit fitness goals 3 days
  10. Hit water goals 3 days
  11. Hit water goals all week
  12. Self care 3 days
  13. Share in the Book Club thread
  14. Start a thread in FB group
  15. Post in FB group everyday
  16. 18/6 all week
  17. Celebrate yourself
  18. Add an hour to your fast 3 days
  19. Clean fasting all week
  20. Hit fitness goals all week
  21. No processed foods 3 days
  22. No sugar 5 days
  23. No scale all week
  24. AFD/MADF 1 day