16/8 allweekAdd anhour toyour fast3 daysHit watergoals allweekHit thirstyThursdaygoalStart athread inFB groupShare inthe BookClubthreadDrop apound oran inchAFD/MADF1 dayNosugar 5daysHit fitnessgoals allweekCleanfastingall weekPost inFB groupeverydayNoprocessedfoods 3daysBreakaplateauCelebrateyourselfSelfcare 3daysDeny afood forthe weekHit fitnessgoals 3daysMealprepShareSundaygoals inFB group18/6 allweekNo scaleall week20/4 5daysHit watergoals 3days16/8 allweekAdd anhour toyour fast3 daysHit watergoals allweekHit thirstyThursdaygoalStart athread inFB groupShare inthe BookClubthreadDrop apound oran inchAFD/MADF1 dayNosugar 5daysHit fitnessgoals allweekCleanfastingall weekPost inFB groupeverydayNoprocessedfoods 3daysBreakaplateauCelebrateyourselfSelfcare 3daysDeny afood forthe weekHit fitnessgoals 3daysMealprepShareSundaygoals inFB group18/6 allweekNo scaleall week20/4 5daysHit watergoals 3days

Intermittent Fasting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 16/8 all week
  2. Add an hour to your fast 3 days
  3. Hit water goals all week
  4. Hit thirsty Thursday goal
  5. Start a thread in FB group
  6. Share in the Book Club thread
  7. Drop a pound or an inch
  8. AFD/MADF 1 day
  9. No sugar 5 days
  10. Hit fitness goals all week
  11. Clean fasting all week
  12. Post in FB group everyday
  13. No processed foods 3 days
  14. Break a plateau
  15. Celebrate yourself
  16. Self care 3 days
  17. Deny a food for the week
  18. Hit fitness goals 3 days
  19. Meal prep
  20. Share Sunday goals in FB group
  21. 18/6 all week
  22. No scale all week
  23. 20/4 5 days
  24. Hit water goals 3 days