20/4 5daysDeny afood forthe weekNoprocessedfoods 3daysAdd anhour toyour fast3 daysStart athread inFB groupHit watergoals 3daysBreakaplateauCelebrateyourselfHit fitnessgoals allweekCleanfastingall week16/8 allweek18/6 allweekDrop apound oran inchMealprepAFD/MADF1 daySelfcare 3daysShare inthe BookClubthreadHit fitnessgoals 3daysHit thirstyThursdaygoalHit watergoals allweekShareSundaygoals inFB groupNo scaleall weekPost inFB groupeverydayNosugar 5days20/4 5daysDeny afood forthe weekNoprocessedfoods 3daysAdd anhour toyour fast3 daysStart athread inFB groupHit watergoals 3daysBreakaplateauCelebrateyourselfHit fitnessgoals allweekCleanfastingall week16/8 allweek18/6 allweekDrop apound oran inchMealprepAFD/MADF1 daySelfcare 3daysShare inthe BookClubthreadHit fitnessgoals 3daysHit thirstyThursdaygoalHit watergoals allweekShareSundaygoals inFB groupNo scaleall weekPost inFB groupeverydayNosugar 5days

Intermittent Fasting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20/4 5 days
  2. Deny a food for the week
  3. No processed foods 3 days
  4. Add an hour to your fast 3 days
  5. Start a thread in FB group
  6. Hit water goals 3 days
  7. Break a plateau
  8. Celebrate yourself
  9. Hit fitness goals all week
  10. Clean fasting all week
  11. 16/8 all week
  12. 18/6 all week
  13. Drop a pound or an inch
  14. Meal prep
  15. AFD/MADF 1 day
  16. Self care 3 days
  17. Share in the Book Club thread
  18. Hit fitness goals 3 days
  19. Hit thirsty Thursday goal
  20. Hit water goals all week
  21. Share Sunday goals in FB group
  22. No scale all week
  23. Post in FB group everyday
  24. No sugar 5 days