No scaleall weekHit watergoals 3daysHit fitnessgoals 3days20/4 5daysPost inFB groupeverydayHit fitnessgoals allweek16/8 allweekCleanfastingall weekDeny afood forthe week18/6 allweekNosugar 5daysShare inthe BookClubthreadBreakaplateauHit watergoals allweekNoprocessedfoods 3daysMealprepShareSundaygoals inFB groupCelebrateyourselfDrop apound oran inchAFD/MADF1 dayAdd anhour toyour fast3 daysSelfcare 3daysStart athread inFB groupHit thirstyThursdaygoalNo scaleall weekHit watergoals 3daysHit fitnessgoals 3days20/4 5daysPost inFB groupeverydayHit fitnessgoals allweek16/8 allweekCleanfastingall weekDeny afood forthe week18/6 allweekNosugar 5daysShare inthe BookClubthreadBreakaplateauHit watergoals allweekNoprocessedfoods 3daysMealprepShareSundaygoals inFB groupCelebrateyourselfDrop apound oran inchAFD/MADF1 dayAdd anhour toyour fast3 daysSelfcare 3daysStart athread inFB groupHit thirstyThursdaygoal

Intermittent Fasting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No scale all week
  2. Hit water goals 3 days
  3. Hit fitness goals 3 days
  4. 20/4 5 days
  5. Post in FB group everyday
  6. Hit fitness goals all week
  7. 16/8 all week
  8. Clean fasting all week
  9. Deny a food for the week
  10. 18/6 all week
  11. No sugar 5 days
  12. Share in the Book Club thread
  13. Break a plateau
  14. Hit water goals all week
  15. No processed foods 3 days
  16. Meal prep
  17. Share Sunday goals in FB group
  18. Celebrate yourself
  19. Drop a pound or an inch
  20. AFD/MADF 1 day
  21. Add an hour to your fast 3 days
  22. Self care 3 days
  23. Start a thread in FB group
  24. Hit thirsty Thursday goal