BreakaplateauAdd anhour toyour fast3 daysHit watergoals 3daysHit fitnessgoals 3daysAFD/MADF1 dayCleanfastingall weekNoprocessedfoods 3daysNo scaleall weekShare inthe BookClubthreadDeny afood forthe week16/8 allweekSelfcare 3daysHit thirstyThursdaygoalCelebrateyourselfStart athread inFB groupHit fitnessgoals allweekMealprep20/4 5daysHit watergoals allweekDrop apound oran inch18/6 allweekNosugar 5daysShareSundaygoals inFB groupPost inFB groupeverydayBreakaplateauAdd anhour toyour fast3 daysHit watergoals 3daysHit fitnessgoals 3daysAFD/MADF1 dayCleanfastingall weekNoprocessedfoods 3daysNo scaleall weekShare inthe BookClubthreadDeny afood forthe week16/8 allweekSelfcare 3daysHit thirstyThursdaygoalCelebrateyourselfStart athread inFB groupHit fitnessgoals allweekMealprep20/4 5daysHit watergoals allweekDrop apound oran inch18/6 allweekNosugar 5daysShareSundaygoals inFB groupPost inFB groupeveryday

Intermittent Fasting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Break a plateau
  2. Add an hour to your fast 3 days
  3. Hit water goals 3 days
  4. Hit fitness goals 3 days
  5. AFD/MADF 1 day
  6. Clean fasting all week
  7. No processed foods 3 days
  8. No scale all week
  9. Share in the Book Club thread
  10. Deny a food for the week
  11. 16/8 all week
  12. Self care 3 days
  13. Hit thirsty Thursday goal
  14. Celebrate yourself
  15. Start a thread in FB group
  16. Hit fitness goals all week
  17. Meal prep
  18. 20/4 5 days
  19. Hit water goals all week
  20. Drop a pound or an inch
  21. 18/6 all week
  22. No sugar 5 days
  23. Share Sunday goals in FB group
  24. Post in FB group everyday