20/4 5days18/6 allweekHit watergoals 3daysSelfcare 3daysCelebrateyourselfNosugar 5daysNoprocessedfoods 3daysPost inFB groupeveryday16/8 allweekHit thirstyThursdaygoalStart athread inFB groupShare inthe BookClubthreadDeny afood forthe weekShareSundaygoals inFB groupHit fitnessgoals 3daysAdd anhour toyour fast3 daysDrop apound oran inchMealprepNo scaleall weekBreakaplateauCleanfastingall weekHit watergoals allweekHit fitnessgoals allweekAFD/MADF1 day20/4 5days18/6 allweekHit watergoals 3daysSelfcare 3daysCelebrateyourselfNosugar 5daysNoprocessedfoods 3daysPost inFB groupeveryday16/8 allweekHit thirstyThursdaygoalStart athread inFB groupShare inthe BookClubthreadDeny afood forthe weekShareSundaygoals inFB groupHit fitnessgoals 3daysAdd anhour toyour fast3 daysDrop apound oran inchMealprepNo scaleall weekBreakaplateauCleanfastingall weekHit watergoals allweekHit fitnessgoals allweekAFD/MADF1 day

Intermittent Fasting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20/4 5 days
  2. 18/6 all week
  3. Hit water goals 3 days
  4. Self care 3 days
  5. Celebrate yourself
  6. No sugar 5 days
  7. No processed foods 3 days
  8. Post in FB group everyday
  9. 16/8 all week
  10. Hit thirsty Thursday goal
  11. Start a thread in FB group
  12. Share in the Book Club thread
  13. Deny a food for the week
  14. Share Sunday goals in FB group
  15. Hit fitness goals 3 days
  16. Add an hour to your fast 3 days
  17. Drop a pound or an inch
  18. Meal prep
  19. No scale all week
  20. Break a plateau
  21. Clean fasting all week
  22. Hit water goals all week
  23. Hit fitness goals all week
  24. AFD/MADF 1 day