Cleanfastingall weekAFD/MADF1 dayPost inFB groupeveryday16/8 allweekStart athread inFB groupHit fitnessgoals allweekHit watergoals allweekDeny afood forthe weekBreakaplateauShare inthe BookClubthreadSelfcare 3daysMealprep18/6 allweek20/4 5daysAdd anhour toyour fast3 daysShareSundaygoals inFB groupNosugar 5daysNoprocessedfoods 3daysCelebrateyourselfDrop apound oran inchNo scaleall weekHit thirstyThursdaygoalHit fitnessgoals 3daysHit watergoals 3daysCleanfastingall weekAFD/MADF1 dayPost inFB groupeveryday16/8 allweekStart athread inFB groupHit fitnessgoals allweekHit watergoals allweekDeny afood forthe weekBreakaplateauShare inthe BookClubthreadSelfcare 3daysMealprep18/6 allweek20/4 5daysAdd anhour toyour fast3 daysShareSundaygoals inFB groupNosugar 5daysNoprocessedfoods 3daysCelebrateyourselfDrop apound oran inchNo scaleall weekHit thirstyThursdaygoalHit fitnessgoals 3daysHit watergoals 3days

Intermittent Fasting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean fasting all week
  2. AFD/MADF 1 day
  3. Post in FB group everyday
  4. 16/8 all week
  5. Start a thread in FB group
  6. Hit fitness goals all week
  7. Hit water goals all week
  8. Deny a food for the week
  9. Break a plateau
  10. Share in the Book Club thread
  11. Self care 3 days
  12. Meal prep
  13. 18/6 all week
  14. 20/4 5 days
  15. Add an hour to your fast 3 days
  16. Share Sunday goals in FB group
  17. No sugar 5 days
  18. No processed foods 3 days
  19. Celebrate yourself
  20. Drop a pound or an inch
  21. No scale all week
  22. Hit thirsty Thursday goal
  23. Hit fitness goals 3 days
  24. Hit water goals 3 days