BreakaplateauPost inFB groupeverydayNoprocessedfoods 3daysHit watergoals 3daysStart athread inFB groupSelfcare 3daysCleanfastingall weekDeny afood forthe weekNo scaleall weekHit fitnessgoals 3daysAdd anhour toyour fast3 daysCelebrateyourselfAFD/MADF1 day16/8 allweekHit thirstyThursdaygoalMealprepDrop apound oran inchShare inthe BookClubthread18/6 allweekHit fitnessgoals allweek20/4 5daysHit watergoals allweekNosugar 5daysShareSundaygoals inFB groupBreakaplateauPost inFB groupeverydayNoprocessedfoods 3daysHit watergoals 3daysStart athread inFB groupSelfcare 3daysCleanfastingall weekDeny afood forthe weekNo scaleall weekHit fitnessgoals 3daysAdd anhour toyour fast3 daysCelebrateyourselfAFD/MADF1 day16/8 allweekHit thirstyThursdaygoalMealprepDrop apound oran inchShare inthe BookClubthread18/6 allweekHit fitnessgoals allweek20/4 5daysHit watergoals allweekNosugar 5daysShareSundaygoals inFB group

Intermittent Fasting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Break a plateau
  2. Post in FB group everyday
  3. No processed foods 3 days
  4. Hit water goals 3 days
  5. Start a thread in FB group
  6. Self care 3 days
  7. Clean fasting all week
  8. Deny a food for the week
  9. No scale all week
  10. Hit fitness goals 3 days
  11. Add an hour to your fast 3 days
  12. Celebrate yourself
  13. AFD/MADF 1 day
  14. 16/8 all week
  15. Hit thirsty Thursday goal
  16. Meal prep
  17. Drop a pound or an inch
  18. Share in the Book Club thread
  19. 18/6 all week
  20. Hit fitness goals all week
  21. 20/4 5 days
  22. Hit water goals all week
  23. No sugar 5 days
  24. Share Sunday goals in FB group