Start athread inFB groupBreakaplateauAFD/MADF1 dayMealprepCelebrateyourselfHit watergoals 3daysShare inthe BookClubthreadHit thirstyThursdaygoal20/4 5daysPost inFB groupeverydayAdd anhour toyour fast3 daysHit fitnessgoals allweekCleanfastingall weekDeny afood forthe weekSelfcare 3daysDrop apound oran inchNosugar 5daysNo scaleall week18/6 allweekHit watergoals allweekHit fitnessgoals 3daysShareSundaygoals inFB groupNoprocessedfoods 3days16/8 allweekStart athread inFB groupBreakaplateauAFD/MADF1 dayMealprepCelebrateyourselfHit watergoals 3daysShare inthe BookClubthreadHit thirstyThursdaygoal20/4 5daysPost inFB groupeverydayAdd anhour toyour fast3 daysHit fitnessgoals allweekCleanfastingall weekDeny afood forthe weekSelfcare 3daysDrop apound oran inchNosugar 5daysNo scaleall week18/6 allweekHit watergoals allweekHit fitnessgoals 3daysShareSundaygoals inFB groupNoprocessedfoods 3days16/8 allweek

Intermittent Fasting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a thread in FB group
  2. Break a plateau
  3. AFD/MADF 1 day
  4. Meal prep
  5. Celebrate yourself
  6. Hit water goals 3 days
  7. Share in the Book Club thread
  8. Hit thirsty Thursday goal
  9. 20/4 5 days
  10. Post in FB group everyday
  11. Add an hour to your fast 3 days
  12. Hit fitness goals all week
  13. Clean fasting all week
  14. Deny a food for the week
  15. Self care 3 days
  16. Drop a pound or an inch
  17. No sugar 5 days
  18. No scale all week
  19. 18/6 all week
  20. Hit water goals all week
  21. Hit fitness goals 3 days
  22. Share Sunday goals in FB group
  23. No processed foods 3 days
  24. 16/8 all week