Nosugar 5daysHit watergoals allweekCelebrateyourselfBreakaplateauMealprepDeny afood forthe weekShare inthe BookClubthreadHit fitnessgoals 3daysDrop apound oran inchAdd anhour toyour fast3 daysAFD/MADF1 dayHit fitnessgoals allweek16/8 allweekPost inFB groupeveryday18/6 allweekNoprocessedfoods 3daysCleanfastingall weekStart athread inFB groupHit thirstyThursdaygoal20/4 5daysNo scaleall weekSelfcare 3daysShareSundaygoals inFB groupHit watergoals 3daysNosugar 5daysHit watergoals allweekCelebrateyourselfBreakaplateauMealprepDeny afood forthe weekShare inthe BookClubthreadHit fitnessgoals 3daysDrop apound oran inchAdd anhour toyour fast3 daysAFD/MADF1 dayHit fitnessgoals allweek16/8 allweekPost inFB groupeveryday18/6 allweekNoprocessedfoods 3daysCleanfastingall weekStart athread inFB groupHit thirstyThursdaygoal20/4 5daysNo scaleall weekSelfcare 3daysShareSundaygoals inFB groupHit watergoals 3days

Intermittent Fasting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sugar 5 days
  2. Hit water goals all week
  3. Celebrate yourself
  4. Break a plateau
  5. Meal prep
  6. Deny a food for the week
  7. Share in the Book Club thread
  8. Hit fitness goals 3 days
  9. Drop a pound or an inch
  10. Add an hour to your fast 3 days
  11. AFD/MADF 1 day
  12. Hit fitness goals all week
  13. 16/8 all week
  14. Post in FB group everyday
  15. 18/6 all week
  16. No processed foods 3 days
  17. Clean fasting all week
  18. Start a thread in FB group
  19. Hit thirsty Thursday goal
  20. 20/4 5 days
  21. No scale all week
  22. Self care 3 days
  23. Share Sunday goals in FB group
  24. Hit water goals 3 days