Drop apound oran inchCleanfastingall weekMealprepShareSundaygoals inFB groupPost inFB groupeverydayNosugar 5daysHit watergoals allweekHit thirstyThursdaygoalNo scaleall weekStart athread inFB groupHit fitnessgoals allweekHit fitnessgoals 3days20/4 5daysDeny afood forthe weekSelfcare 3daysHit watergoals 3daysAdd anhour toyour fast3 daysShare inthe BookClubthread16/8 allweekCelebrateyourself18/6 allweekBreakaplateauNoprocessedfoods 3daysAFD/MADF1 dayDrop apound oran inchCleanfastingall weekMealprepShareSundaygoals inFB groupPost inFB groupeverydayNosugar 5daysHit watergoals allweekHit thirstyThursdaygoalNo scaleall weekStart athread inFB groupHit fitnessgoals allweekHit fitnessgoals 3days20/4 5daysDeny afood forthe weekSelfcare 3daysHit watergoals 3daysAdd anhour toyour fast3 daysShare inthe BookClubthread16/8 allweekCelebrateyourself18/6 allweekBreakaplateauNoprocessedfoods 3daysAFD/MADF1 day

Intermittent Fasting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drop a pound or an inch
  2. Clean fasting all week
  3. Meal prep
  4. Share Sunday goals in FB group
  5. Post in FB group everyday
  6. No sugar 5 days
  7. Hit water goals all week
  8. Hit thirsty Thursday goal
  9. No scale all week
  10. Start a thread in FB group
  11. Hit fitness goals all week
  12. Hit fitness goals 3 days
  13. 20/4 5 days
  14. Deny a food for the week
  15. Self care 3 days
  16. Hit water goals 3 days
  17. Add an hour to your fast 3 days
  18. Share in the Book Club thread
  19. 16/8 all week
  20. Celebrate yourself
  21. 18/6 all week
  22. Break a plateau
  23. No processed foods 3 days
  24. AFD/MADF 1 day