18/6 allweekCleanfastingall weekNoprocessedfoods 3daysNo scaleall weekHit watergoals 3daysCelebrateyourselfDeny afood forthe weekHit watergoals allweekAdd anhour toyour fast3 daysDrop apound oran inchHit fitnessgoals 3daysNosugar 5daysPost inFB groupeverydayStart athread inFB groupShareSundaygoals inFB groupAFD/MADF1 daySelfcare 3daysHit thirstyThursdaygoal20/4 5daysBreakaplateauMealprepShare inthe BookClubthreadHit fitnessgoals allweek16/8 allweek18/6 allweekCleanfastingall weekNoprocessedfoods 3daysNo scaleall weekHit watergoals 3daysCelebrateyourselfDeny afood forthe weekHit watergoals allweekAdd anhour toyour fast3 daysDrop apound oran inchHit fitnessgoals 3daysNosugar 5daysPost inFB groupeverydayStart athread inFB groupShareSundaygoals inFB groupAFD/MADF1 daySelfcare 3daysHit thirstyThursdaygoal20/4 5daysBreakaplateauMealprepShare inthe BookClubthreadHit fitnessgoals allweek16/8 allweek

Intermittent Fasting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18/6 all week
  2. Clean fasting all week
  3. No processed foods 3 days
  4. No scale all week
  5. Hit water goals 3 days
  6. Celebrate yourself
  7. Deny a food for the week
  8. Hit water goals all week
  9. Add an hour to your fast 3 days
  10. Drop a pound or an inch
  11. Hit fitness goals 3 days
  12. No sugar 5 days
  13. Post in FB group everyday
  14. Start a thread in FB group
  15. Share Sunday goals in FB group
  16. AFD/MADF 1 day
  17. Self care 3 days
  18. Hit thirsty Thursday goal
  19. 20/4 5 days
  20. Break a plateau
  21. Meal prep
  22. Share in the Book Club thread
  23. Hit fitness goals all week
  24. 16/8 all week