ShareSundaygoals inFB groupPost inFB groupeverydayDrop apound oran inchAFD/MADF1 day16/8 allweekHit watergoals allweekSelfcare 3daysNoprocessedfoods 3daysStart athread inFB groupCelebrateyourselfHit watergoals 3daysNosugar 5daysAdd anhour toyour fast3 days20/4 5daysHit fitnessgoals 3daysHit thirstyThursdaygoalDeny afood forthe week18/6 allweekMealprepShare inthe BookClubthreadBreakaplateauNo scaleall weekCleanfastingall weekHit fitnessgoals allweekShareSundaygoals inFB groupPost inFB groupeverydayDrop apound oran inchAFD/MADF1 day16/8 allweekHit watergoals allweekSelfcare 3daysNoprocessedfoods 3daysStart athread inFB groupCelebrateyourselfHit watergoals 3daysNosugar 5daysAdd anhour toyour fast3 days20/4 5daysHit fitnessgoals 3daysHit thirstyThursdaygoalDeny afood forthe week18/6 allweekMealprepShare inthe BookClubthreadBreakaplateauNo scaleall weekCleanfastingall weekHit fitnessgoals allweek

Intermittent Fasting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share Sunday goals in FB group
  2. Post in FB group everyday
  3. Drop a pound or an inch
  4. AFD/MADF 1 day
  5. 16/8 all week
  6. Hit water goals all week
  7. Self care 3 days
  8. No processed foods 3 days
  9. Start a thread in FB group
  10. Celebrate yourself
  11. Hit water goals 3 days
  12. No sugar 5 days
  13. Add an hour to your fast 3 days
  14. 20/4 5 days
  15. Hit fitness goals 3 days
  16. Hit thirsty Thursday goal
  17. Deny a food for the week
  18. 18/6 all week
  19. Meal prep
  20. Share in the Book Club thread
  21. Break a plateau
  22. No scale all week
  23. Clean fasting all week
  24. Hit fitness goals all week