Hit watergoals 3daysNoprocessedfoods 3daysCelebrateyourselfNosugar 5daysDrop apound oran inch18/6 allweekAFD/MADF1 dayBreakaplateauHit watergoals allweekDeny afood forthe weekShareSundaygoals inFB groupHit fitnessgoals 3daysPost inFB groupeveryday16/8 allweekCleanfastingall weekStart athread inFB groupSelfcare 3daysMealprepHit thirstyThursdaygoal20/4 5daysHit fitnessgoals allweekNo scaleall weekAdd anhour toyour fast3 daysShare inthe BookClubthreadHit watergoals 3daysNoprocessedfoods 3daysCelebrateyourselfNosugar 5daysDrop apound oran inch18/6 allweekAFD/MADF1 dayBreakaplateauHit watergoals allweekDeny afood forthe weekShareSundaygoals inFB groupHit fitnessgoals 3daysPost inFB groupeveryday16/8 allweekCleanfastingall weekStart athread inFB groupSelfcare 3daysMealprepHit thirstyThursdaygoal20/4 5daysHit fitnessgoals allweekNo scaleall weekAdd anhour toyour fast3 daysShare inthe BookClubthread

Intermittent Fasting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit water goals 3 days
  2. No processed foods 3 days
  3. Celebrate yourself
  4. No sugar 5 days
  5. Drop a pound or an inch
  6. 18/6 all week
  7. AFD/MADF 1 day
  8. Break a plateau
  9. Hit water goals all week
  10. Deny a food for the week
  11. Share Sunday goals in FB group
  12. Hit fitness goals 3 days
  13. Post in FB group everyday
  14. 16/8 all week
  15. Clean fasting all week
  16. Start a thread in FB group
  17. Self care 3 days
  18. Meal prep
  19. Hit thirsty Thursday goal
  20. 20/4 5 days
  21. Hit fitness goals all week
  22. No scale all week
  23. Add an hour to your fast 3 days
  24. Share in the Book Club thread