5inchworms15jumpingjacks10 secondleft footbalance30secondbridge20 toetouches15 smallarmcirclesback15 hopon rightfoot10 hopinplace20 bigarmcirclesback15 hopon leftfoot30secondtree pose20 secondsoldiermarch15 frogjumps15 seconddown dogpose15 smallarmcirclesfront4 plankto lowsquat10crunches10 secondright footbalance10 rightleg lifts6burpees20 bigarmcirclesfront30secondtoe touch25jumps inplace10 leftleg lifts20mountainclimbers5 starjumps5 situps20squats25 birdarmflap 1 minutehigh kneejog inplace6lunges1 minuterun inplace20secondplank10pushups5inchworms15jumpingjacks10 secondleft footbalance30secondbridge20 toetouches15 smallarmcirclesback15 hopon rightfoot10 hopinplace20 bigarmcirclesback15 hopon leftfoot30secondtree pose20 secondsoldiermarch15 frogjumps15 seconddown dogpose15 smallarmcirclesfront4 plankto lowsquat10crunches10 secondright footbalance10 rightleg lifts6burpees20 bigarmcirclesfront30secondtoe touch25jumps inplace10 leftleg lifts20mountainclimbers5 starjumps5 situps20squats25 birdarmflap 1 minutehigh kneejog inplace6lunges1 minuterun inplace20secondplank10pushups

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 inchworms
  2. 15 jumping jacks
  3. 10 second left foot balance
  4. 30 second bridge
  5. 20 toe touches
  6. 15 small arm circles back
  7. 15 hop on right foot
  8. 10 hop in place
  9. 20 big arm circles back
  10. 15 hop on left foot
  11. 30 second tree pose
  12. 20 second soldier march
  13. 15 frog jumps
  14. 15 second down dog pose
  15. 15 small arm circles front
  16. 4 plank to low squat
  17. 10 crunches
  18. 10 second right foot balance
  19. 10 right leg lifts
  20. 6 burpees
  21. 20 big arm circles front
  22. 30 second toe touch
  23. 25 jumps in place
  24. 10 left leg lifts
  25. 20 mountain climbers
  26. 5 star jumps
  27. 5 sit ups
  28. 20 squats
  29. 25 bird arm flap
  30. 1 minute high knee jog in place
  31. 6 lunges
  32. 1 minute run in place
  33. 20 second plank
  34. 10 pushups