15 smallarmcirclesback15 smallarmcirclesfront10 secondright footbalance15 hopon leftfoot10 rightleg lifts5 starjumps15 seconddown dogpose15jumpingjacks20 bigarmcirclesback10 secondleft footbalance10 hopinplace6burpees5 situps15 frogjumps20 bigarmcirclesfront10pushups20 secondsoldiermarch20squats1 minuterun inplace15 hopon rightfoot25 birdarmflap 20mountainclimbers10crunches30secondbridge6lunges30secondtree pose10 leftleg lifts4 plankto lowsquat30secondtoe touch20secondplank1 minutehigh kneejog inplace5inchworms20 toetouches25jumps inplace15 smallarmcirclesback15 smallarmcirclesfront10 secondright footbalance15 hopon leftfoot10 rightleg lifts5 starjumps15 seconddown dogpose15jumpingjacks20 bigarmcirclesback10 secondleft footbalance10 hopinplace6burpees5 situps15 frogjumps20 bigarmcirclesfront10pushups20 secondsoldiermarch20squats1 minuterun inplace15 hopon rightfoot25 birdarmflap 20mountainclimbers10crunches30secondbridge6lunges30secondtree pose10 leftleg lifts4 plankto lowsquat30secondtoe touch20secondplank1 minutehigh kneejog inplace5inchworms20 toetouches25jumps inplace

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 small arm circles back
  2. 15 small arm circles front
  3. 10 second right foot balance
  4. 15 hop on left foot
  5. 10 right leg lifts
  6. 5 star jumps
  7. 15 second down dog pose
  8. 15 jumping jacks
  9. 20 big arm circles back
  10. 10 second left foot balance
  11. 10 hop in place
  12. 6 burpees
  13. 5 sit ups
  14. 15 frog jumps
  15. 20 big arm circles front
  16. 10 pushups
  17. 20 second soldier march
  18. 20 squats
  19. 1 minute run in place
  20. 15 hop on right foot
  21. 25 bird arm flap
  22. 20 mountain climbers
  23. 10 crunches
  24. 30 second bridge
  25. 6 lunges
  26. 30 second tree pose
  27. 10 left leg lifts
  28. 4 plank to low squat
  29. 30 second toe touch
  30. 20 second plank
  31. 1 minute high knee jog in place
  32. 5 inchworms
  33. 20 toe touches
  34. 25 jumps in place