15 frogjumps6burpees30secondtree pose30secondtoe touch10 secondright footbalance20secondplank20squats1 minutehigh kneejog inplace15 hopon rightfoot10pushups15 seconddown dogpose10crunches30secondbridge5 starjumps20mountainclimbers20 secondsoldiermarch20 bigarmcirclesback20 bigarmcirclesfront15jumpingjacks15 smallarmcirclesback10 secondleft footbalance10 leftleg lifts1 minuterun inplace25jumps inplace10 rightleg lifts20 toetouches10 hopinplace5 situps15 hopon leftfoot15 smallarmcirclesfront25 birdarmflap 4 plankto lowsquat5inchworms6lunges15 frogjumps6burpees30secondtree pose30secondtoe touch10 secondright footbalance20secondplank20squats1 minutehigh kneejog inplace15 hopon rightfoot10pushups15 seconddown dogpose10crunches30secondbridge5 starjumps20mountainclimbers20 secondsoldiermarch20 bigarmcirclesback20 bigarmcirclesfront15jumpingjacks15 smallarmcirclesback10 secondleft footbalance10 leftleg lifts1 minuterun inplace25jumps inplace10 rightleg lifts20 toetouches10 hopinplace5 situps15 hopon leftfoot15 smallarmcirclesfront25 birdarmflap 4 plankto lowsquat5inchworms6lunges

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. 15 frog jumps
  2. 6 burpees
  3. 30 second tree pose
  4. 30 second toe touch
  5. 10 second right foot balance
  6. 20 second plank
  7. 20 squats
  8. 1 minute high knee jog in place
  9. 15 hop on right foot
  10. 10 pushups
  11. 15 second down dog pose
  12. 10 crunches
  13. 30 second bridge
  14. 5 star jumps
  15. 20 mountain climbers
  16. 20 second soldier march
  17. 20 big arm circles back
  18. 20 big arm circles front
  19. 15 jumping jacks
  20. 15 small arm circles back
  21. 10 second left foot balance
  22. 10 left leg lifts
  23. 1 minute run in place
  24. 25 jumps in place
  25. 10 right leg lifts
  26. 20 toe touches
  27. 10 hop in place
  28. 5 sit ups
  29. 15 hop on left foot
  30. 15 small arm circles front
  31. 25 bird arm flap
  32. 4 plank to low squat
  33. 5 inchworms
  34. 6 lunges