20 bigarmcirclesback6burpees10 rightleg lifts10 hopinplace15 smallarmcirclesfront30secondtree pose1 minuterun inplace4 plankto lowsquat10crunches20 toetouches5 starjumps30secondbridge20squats5 situps6lunges10 secondleft footbalance15 hopon leftfoot20secondplank15 frogjumps15 seconddown dogpose15 smallarmcirclesback25 birdarmflap 1 minutehigh kneejog inplace25jumps inplace15 hopon rightfoot20mountainclimbers10pushups10 secondright footbalance30secondtoe touch20 bigarmcirclesfront20 secondsoldiermarch5inchworms15jumpingjacks10 leftleg lifts20 bigarmcirclesback6burpees10 rightleg lifts10 hopinplace15 smallarmcirclesfront30secondtree pose1 minuterun inplace4 plankto lowsquat10crunches20 toetouches5 starjumps30secondbridge20squats5 situps6lunges10 secondleft footbalance15 hopon leftfoot20secondplank15 frogjumps15 seconddown dogpose15 smallarmcirclesback25 birdarmflap 1 minutehigh kneejog inplace25jumps inplace15 hopon rightfoot20mountainclimbers10pushups10 secondright footbalance30secondtoe touch20 bigarmcirclesfront20 secondsoldiermarch5inchworms15jumpingjacks10 leftleg lifts

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 big arm circles back
  2. 6 burpees
  3. 10 right leg lifts
  4. 10 hop in place
  5. 15 small arm circles front
  6. 30 second tree pose
  7. 1 minute run in place
  8. 4 plank to low squat
  9. 10 crunches
  10. 20 toe touches
  11. 5 star jumps
  12. 30 second bridge
  13. 20 squats
  14. 5 sit ups
  15. 6 lunges
  16. 10 second left foot balance
  17. 15 hop on left foot
  18. 20 second plank
  19. 15 frog jumps
  20. 15 second down dog pose
  21. 15 small arm circles back
  22. 25 bird arm flap
  23. 1 minute high knee jog in place
  24. 25 jumps in place
  25. 15 hop on right foot
  26. 20 mountain climbers
  27. 10 pushups
  28. 10 second right foot balance
  29. 30 second toe touch
  30. 20 big arm circles front
  31. 20 second soldier march
  32. 5 inchworms
  33. 15 jumping jacks
  34. 10 left leg lifts