10pushups6burpees15 hopon leftfoot10 secondright footbalance15 frogjumps20squats5 situps30secondbridge10 leftleg lifts1 minuterun inplace5 starjumps30secondtree pose10 hopinplace25jumps inplace10 secondleft footbalance5inchworms20 bigarmcirclesfront10crunches20 bigarmcirclesback20mountainclimbers10 rightleg lifts6lunges25 birdarmflap 15 hopon rightfoot15 smallarmcirclesfront20 toetouches1 minutehigh kneejog inplace20secondplank15 smallarmcirclesback15 seconddown dogpose4 plankto lowsquat20 secondsoldiermarch30secondtoe touch15jumpingjacks10pushups6burpees15 hopon leftfoot10 secondright footbalance15 frogjumps20squats5 situps30secondbridge10 leftleg lifts1 minuterun inplace5 starjumps30secondtree pose10 hopinplace25jumps inplace10 secondleft footbalance5inchworms20 bigarmcirclesfront10crunches20 bigarmcirclesback20mountainclimbers10 rightleg lifts6lunges25 birdarmflap 15 hopon rightfoot15 smallarmcirclesfront20 toetouches1 minutehigh kneejog inplace20secondplank15 smallarmcirclesback15 seconddown dogpose4 plankto lowsquat20 secondsoldiermarch30secondtoe touch15jumpingjacks

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pushups
  2. 6 burpees
  3. 15 hop on left foot
  4. 10 second right foot balance
  5. 15 frog jumps
  6. 20 squats
  7. 5 sit ups
  8. 30 second bridge
  9. 10 left leg lifts
  10. 1 minute run in place
  11. 5 star jumps
  12. 30 second tree pose
  13. 10 hop in place
  14. 25 jumps in place
  15. 10 second left foot balance
  16. 5 inchworms
  17. 20 big arm circles front
  18. 10 crunches
  19. 20 big arm circles back
  20. 20 mountain climbers
  21. 10 right leg lifts
  22. 6 lunges
  23. 25 bird arm flap
  24. 15 hop on right foot
  25. 15 small arm circles front
  26. 20 toe touches
  27. 1 minute high knee jog in place
  28. 20 second plank
  29. 15 small arm circles back
  30. 15 second down dog pose
  31. 4 plank to low squat
  32. 20 second soldier march
  33. 30 second toe touch
  34. 15 jumping jacks