20 big arm circles front 4 plank to low squat 10 left leg lifts 20 squats 10 right leg lifts 20 toe touches 30 second toe touch 15 hop on left foot 5 sit ups 15 hop on right foot 15 second down dog pose 25 jumps in place 20 second soldier march 10 pushups 10 second left foot balance 1 minute high knee jog in place 15 small arm circles front 25 bird arm flap 20 big arm circles back 15 small arm circles back 15 frog jumps 10 crunches 5 inchworms 10 second right foot balance 10 hop in place 1 minute run in place 5 star jumps 30 second tree pose 20 second plank 20 mountain climbers 30 second bridge 6 burpees 6 lunges 15 jumping jacks 20 big arm circles front 4 plank to low squat 10 left leg lifts 20 squats 10 right leg lifts 20 toe touches 30 second toe touch 15 hop on left foot 5 sit ups 15 hop on right foot 15 second down dog pose 25 jumps in place 20 second soldier march 10 pushups 10 second left foot balance 1 minute high knee jog in place 15 small arm circles front 25 bird arm flap 20 big arm circles back 15 small arm circles back 15 frog jumps 10 crunches 5 inchworms 10 second right foot balance 10 hop in place 1 minute run in place 5 star jumps 30 second tree pose 20 second plank 20 mountain climbers 30 second bridge 6 burpees 6 lunges 15 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 big arm circles front
4 plank to low squat
10 left leg lifts
20 squats
10 right leg lifts
20 toe touches
30 second toe touch
15 hop on left foot
5 sit ups
15 hop on right foot
15 second down dog pose
25 jumps in place
20 second soldier march
10 pushups
10 second left foot balance
1 minute high knee jog in place
15 small arm circles front
25 bird arm flap
20 big arm circles back
15 small arm circles back
15 frog jumps
10 crunches
5 inchworms
10 second right foot balance
10 hop in place
1 minute run in place
5 star jumps
30 second tree pose
20 second plank
20 mountain climbers
30 second bridge
6 burpees
6 lunges
15 jumping jacks