15 seconddown dogpose20squats20mountainclimbers30secondbridge5inchworms5 situps25jumps inplace15jumpingjacks5 starjumps15 smallarmcirclesback4 plankto lowsquat20 bigarmcirclesfront6lunges20 bigarmcirclesback10 hopinplace30secondtoe touch6burpees15 hopon leftfoot10 secondleft footbalance15 hopon rightfoot15 smallarmcirclesfront20 toetouches30secondtree pose10crunches1 minutehigh kneejog inplace10pushups1 minuterun inplace20 secondsoldiermarch15 frogjumps10 rightleg lifts10 leftleg lifts25 birdarmflap 10 secondright footbalance20secondplank15 seconddown dogpose20squats20mountainclimbers30secondbridge5inchworms5 situps25jumps inplace15jumpingjacks5 starjumps15 smallarmcirclesback4 plankto lowsquat20 bigarmcirclesfront6lunges20 bigarmcirclesback10 hopinplace30secondtoe touch6burpees15 hopon leftfoot10 secondleft footbalance15 hopon rightfoot15 smallarmcirclesfront20 toetouches30secondtree pose10crunches1 minutehigh kneejog inplace10pushups1 minuterun inplace20 secondsoldiermarch15 frogjumps10 rightleg lifts10 leftleg lifts25 birdarmflap 10 secondright footbalance20secondplank

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second down dog pose
  2. 20 squats
  3. 20 mountain climbers
  4. 30 second bridge
  5. 5 inchworms
  6. 5 sit ups
  7. 25 jumps in place
  8. 15 jumping jacks
  9. 5 star jumps
  10. 15 small arm circles back
  11. 4 plank to low squat
  12. 20 big arm circles front
  13. 6 lunges
  14. 20 big arm circles back
  15. 10 hop in place
  16. 30 second toe touch
  17. 6 burpees
  18. 15 hop on left foot
  19. 10 second left foot balance
  20. 15 hop on right foot
  21. 15 small arm circles front
  22. 20 toe touches
  23. 30 second tree pose
  24. 10 crunches
  25. 1 minute high knee jog in place
  26. 10 pushups
  27. 1 minute run in place
  28. 20 second soldier march
  29. 15 frog jumps
  30. 10 right leg lifts
  31. 10 left leg lifts
  32. 25 bird arm flap
  33. 10 second right foot balance
  34. 20 second plank