20mountainclimbers10 leftleg lifts20 bigarmcirclesback6lunges15 smallarmcirclesfront6burpees5inchworms20 secondsoldiermarch20 bigarmcirclesfront15 smallarmcirclesback10crunches30secondtoe touch15jumpingjacks15 seconddown dogpose25 birdarmflap 1 minuterun inplace10 rightleg lifts4 plankto lowsquat5 situps30secondtree pose1 minutehigh kneejog inplace25jumps inplace15 frogjumps10 hopinplace15 hopon leftfoot10 secondleft footbalance5 starjumps30secondbridge20squats20 toetouches10pushups20secondplank10 secondright footbalance15 hopon rightfoot20mountainclimbers10 leftleg lifts20 bigarmcirclesback6lunges15 smallarmcirclesfront6burpees5inchworms20 secondsoldiermarch20 bigarmcirclesfront15 smallarmcirclesback10crunches30secondtoe touch15jumpingjacks15 seconddown dogpose25 birdarmflap 1 minuterun inplace10 rightleg lifts4 plankto lowsquat5 situps30secondtree pose1 minutehigh kneejog inplace25jumps inplace15 frogjumps10 hopinplace15 hopon leftfoot10 secondleft footbalance5 starjumps30secondbridge20squats20 toetouches10pushups20secondplank10 secondright footbalance15 hopon rightfoot

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 mountain climbers
  2. 10 left leg lifts
  3. 20 big arm circles back
  4. 6 lunges
  5. 15 small arm circles front
  6. 6 burpees
  7. 5 inchworms
  8. 20 second soldier march
  9. 20 big arm circles front
  10. 15 small arm circles back
  11. 10 crunches
  12. 30 second toe touch
  13. 15 jumping jacks
  14. 15 second down dog pose
  15. 25 bird arm flap
  16. 1 minute run in place
  17. 10 right leg lifts
  18. 4 plank to low squat
  19. 5 sit ups
  20. 30 second tree pose
  21. 1 minute high knee jog in place
  22. 25 jumps in place
  23. 15 frog jumps
  24. 10 hop in place
  25. 15 hop on left foot
  26. 10 second left foot balance
  27. 5 star jumps
  28. 30 second bridge
  29. 20 squats
  30. 20 toe touches
  31. 10 pushups
  32. 20 second plank
  33. 10 second right foot balance
  34. 15 hop on right foot