15 smallarmcirclesback10 hopinplace5 starjumps30secondtoe touch10crunches6burpees15jumpingjacks15 seconddown dogpose1 minuterun inplace5inchworms15 frogjumps25jumps inplace5 situps25 birdarmflap 20secondplank30secondtree pose10 secondright footbalance20mountainclimbers15 hopon rightfoot30secondbridge20 toetouches15 hopon leftfoot6lunges15 smallarmcirclesfront1 minutehigh kneejog inplace4 plankto lowsquat20 secondsoldiermarch20 bigarmcirclesfront10 leftleg lifts20squats10pushups10 rightleg lifts20 bigarmcirclesback10 secondleft footbalance15 smallarmcirclesback10 hopinplace5 starjumps30secondtoe touch10crunches6burpees15jumpingjacks15 seconddown dogpose1 minuterun inplace5inchworms15 frogjumps25jumps inplace5 situps25 birdarmflap 20secondplank30secondtree pose10 secondright footbalance20mountainclimbers15 hopon rightfoot30secondbridge20 toetouches15 hopon leftfoot6lunges15 smallarmcirclesfront1 minutehigh kneejog inplace4 plankto lowsquat20 secondsoldiermarch20 bigarmcirclesfront10 leftleg lifts20squats10pushups10 rightleg lifts20 bigarmcirclesback10 secondleft footbalance

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 small arm circles back
  2. 10 hop in place
  3. 5 star jumps
  4. 30 second toe touch
  5. 10 crunches
  6. 6 burpees
  7. 15 jumping jacks
  8. 15 second down dog pose
  9. 1 minute run in place
  10. 5 inchworms
  11. 15 frog jumps
  12. 25 jumps in place
  13. 5 sit ups
  14. 25 bird arm flap
  15. 20 second plank
  16. 30 second tree pose
  17. 10 second right foot balance
  18. 20 mountain climbers
  19. 15 hop on right foot
  20. 30 second bridge
  21. 20 toe touches
  22. 15 hop on left foot
  23. 6 lunges
  24. 15 small arm circles front
  25. 1 minute high knee jog in place
  26. 4 plank to low squat
  27. 20 second soldier march
  28. 20 big arm circles front
  29. 10 left leg lifts
  30. 20 squats
  31. 10 pushups
  32. 10 right leg lifts
  33. 20 big arm circles back
  34. 10 second left foot balance