10 right leg lifts 20 big arm circles back 25 bird arm flap 25 jumps in place 6 burpees 10 second left foot balance 10 second right foot balance 15 hop on left foot 30 second bridge 15 jumping jacks 15 hop on right foot 15 small arm circles front 15 small arm circles back 20 second plank 10 pushups 5 star jumps 1 minute run in place 20 big arm circles front 5 inchworms 30 second toe touch 10 crunches 15 second down dog pose 30 second tree pose 5 sit ups 6 lunges 1 minute high knee jog in place 10 hop in place 15 frog jumps 20 mountain climbers 20 squats 10 left leg lifts 4 plank to low squat 20 second soldier march 20 toe touches 10 right leg lifts 20 big arm circles back 25 bird arm flap 25 jumps in place 6 burpees 10 second left foot balance 10 second right foot balance 15 hop on left foot 30 second bridge 15 jumping jacks 15 hop on right foot 15 small arm circles front 15 small arm circles back 20 second plank 10 pushups 5 star jumps 1 minute run in place 20 big arm circles front 5 inchworms 30 second toe touch 10 crunches 15 second down dog pose 30 second tree pose 5 sit ups 6 lunges 1 minute high knee jog in place 10 hop in place 15 frog jumps 20 mountain climbers 20 squats 10 left leg lifts 4 plank to low squat 20 second soldier march 20 toe touches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 right leg lifts
20 big arm circles back
25 bird arm flap
25 jumps in place
6 burpees
10 second left foot balance
10 second right foot balance
15 hop on left foot
30 second bridge
15 jumping jacks
15 hop on right foot
15 small arm circles front
15 small arm circles back
20 second plank
10 pushups
5 star jumps
1 minute run in place
20 big arm circles front
5 inchworms
30 second toe touch
10 crunches
15 second down dog pose
30 second tree pose
5 sit ups
6 lunges
1 minute high knee jog in place
10 hop in place
15 frog jumps
20 mountain climbers
20 squats
10 left leg lifts
4 plank to low squat
20 second soldier march
20 toe touches