15 smallarmcirclesback10 rightleg lifts1 minutehigh kneejog inplace15 hopon leftfoot20 bigarmcirclesback6burpees10crunches10 secondleft footbalance4 plankto lowsquat10 hopinplace10pushups30secondtree pose5 starjumps1 minuterun inplace25 birdarmflap 15 seconddown dogpose10 secondright footbalance20squats15 smallarmcirclesfront25jumps inplace15jumpingjacks10 leftleg lifts20mountainclimbers20secondplank5 situps20 toetouches30secondtoe touch5inchworms20 secondsoldiermarch6lunges30secondbridge20 bigarmcirclesfront15 hopon rightfoot15 frogjumps15 smallarmcirclesback10 rightleg lifts1 minutehigh kneejog inplace15 hopon leftfoot20 bigarmcirclesback6burpees10crunches10 secondleft footbalance4 plankto lowsquat10 hopinplace10pushups30secondtree pose5 starjumps1 minuterun inplace25 birdarmflap 15 seconddown dogpose10 secondright footbalance20squats15 smallarmcirclesfront25jumps inplace15jumpingjacks10 leftleg lifts20mountainclimbers20secondplank5 situps20 toetouches30secondtoe touch5inchworms20 secondsoldiermarch6lunges30secondbridge20 bigarmcirclesfront15 hopon rightfoot15 frogjumps

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 small arm circles back
  2. 10 right leg lifts
  3. 1 minute high knee jog in place
  4. 15 hop on left foot
  5. 20 big arm circles back
  6. 6 burpees
  7. 10 crunches
  8. 10 second left foot balance
  9. 4 plank to low squat
  10. 10 hop in place
  11. 10 pushups
  12. 30 second tree pose
  13. 5 star jumps
  14. 1 minute run in place
  15. 25 bird arm flap
  16. 15 second down dog pose
  17. 10 second right foot balance
  18. 20 squats
  19. 15 small arm circles front
  20. 25 jumps in place
  21. 15 jumping jacks
  22. 10 left leg lifts
  23. 20 mountain climbers
  24. 20 second plank
  25. 5 sit ups
  26. 20 toe touches
  27. 30 second toe touch
  28. 5 inchworms
  29. 20 second soldier march
  30. 6 lunges
  31. 30 second bridge
  32. 20 big arm circles front
  33. 15 hop on right foot
  34. 15 frog jumps