5inchworms4 plankto lowsquat6burpees15 smallarmcirclesback30secondbridge1 minutehigh kneejog inplace25 birdarmflap 20 secondsoldiermarch10 rightleg lifts20 toetouches10 secondright footbalance20squats20 bigarmcirclesfront15 frogjumps15 hopon leftfoot10pushups10 secondleft footbalance10crunches20secondplank25jumps inplace20 bigarmcirclesback15 smallarmcirclesfront30secondtoe touch1 minuterun inplace10 hopinplace30secondtree pose5 situps15 seconddown dogpose6lunges15 hopon rightfoot5 starjumps20mountainclimbers10 leftleg lifts15jumpingjacks5inchworms4 plankto lowsquat6burpees15 smallarmcirclesback30secondbridge1 minutehigh kneejog inplace25 birdarmflap 20 secondsoldiermarch10 rightleg lifts20 toetouches10 secondright footbalance20squats20 bigarmcirclesfront15 frogjumps15 hopon leftfoot10pushups10 secondleft footbalance10crunches20secondplank25jumps inplace20 bigarmcirclesback15 smallarmcirclesfront30secondtoe touch1 minuterun inplace10 hopinplace30secondtree pose5 situps15 seconddown dogpose6lunges15 hopon rightfoot5 starjumps20mountainclimbers10 leftleg lifts15jumpingjacks

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 inchworms
  2. 4 plank to low squat
  3. 6 burpees
  4. 15 small arm circles back
  5. 30 second bridge
  6. 1 minute high knee jog in place
  7. 25 bird arm flap
  8. 20 second soldier march
  9. 10 right leg lifts
  10. 20 toe touches
  11. 10 second right foot balance
  12. 20 squats
  13. 20 big arm circles front
  14. 15 frog jumps
  15. 15 hop on left foot
  16. 10 pushups
  17. 10 second left foot balance
  18. 10 crunches
  19. 20 second plank
  20. 25 jumps in place
  21. 20 big arm circles back
  22. 15 small arm circles front
  23. 30 second toe touch
  24. 1 minute run in place
  25. 10 hop in place
  26. 30 second tree pose
  27. 5 sit ups
  28. 15 second down dog pose
  29. 6 lunges
  30. 15 hop on right foot
  31. 5 star jumps
  32. 20 mountain climbers
  33. 10 left leg lifts
  34. 15 jumping jacks