6 lunges 20 big arm circles front 5 inchworms 15 frog jumps 15 second down dog pose 30 second tree pose 1 minute run in place 5 star jumps 10 crunches 30 second bridge 10 second right foot balance 10 hop in place 25 bird arm flap 20 squats 25 jumps in place 20 big arm circles back 15 hop on left foot 6 burpees 20 mountain climbers 30 second toe touch 4 plank to low squat 20 second plank 20 toe touches 10 second left foot balance 5 sit ups 15 hop on right foot 10 right leg lifts 10 pushups 15 small arm circles front 10 left leg lifts 20 second soldier march 15 jumping jacks 15 small arm circles back 1 minute high knee jog in place 6 lunges 20 big arm circles front 5 inchworms 15 frog jumps 15 second down dog pose 30 second tree pose 1 minute run in place 5 star jumps 10 crunches 30 second bridge 10 second right foot balance 10 hop in place 25 bird arm flap 20 squats 25 jumps in place 20 big arm circles back 15 hop on left foot 6 burpees 20 mountain climbers 30 second toe touch 4 plank to low squat 20 second plank 20 toe touches 10 second left foot balance 5 sit ups 15 hop on right foot 10 right leg lifts 10 pushups 15 small arm circles front 10 left leg lifts 20 second soldier march 15 jumping jacks 15 small arm circles back 1 minute high knee jog in place
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
6 lunges
20 big arm circles front
5 inchworms
15 frog jumps
15 second down dog pose
30 second tree pose
1 minute run in place
5 star jumps
10 crunches
30 second bridge
10 second right foot balance
10 hop in place
25 bird arm flap
20 squats
25 jumps in place
20 big arm circles back
15 hop on left foot
6 burpees
20 mountain climbers
30 second toe touch
4 plank to low squat
20 second plank
20 toe touches
10 second left foot balance
5 sit ups
15 hop on right foot
10 right leg lifts
10 pushups
15 small arm circles front
10 left leg lifts
20 second soldier march
15 jumping jacks
15 small arm circles back
1 minute high knee jog in place