10 rightleg lifts20 bigarmcirclesback25 birdarmflap 25jumps inplace6burpees10 secondleft footbalance10 secondright footbalance15 hopon leftfoot30secondbridge15jumpingjacks15 hopon rightfoot15 smallarmcirclesfront15 smallarmcirclesback20secondplank10pushups5 starjumps1 minuterun inplace20 bigarmcirclesfront5inchworms30secondtoe touch10crunches15 seconddown dogpose30secondtree pose5 situps6lunges1 minutehigh kneejog inplace10 hopinplace15 frogjumps20mountainclimbers20squats10 leftleg lifts4 plankto lowsquat20 secondsoldiermarch20 toetouches10 rightleg lifts20 bigarmcirclesback25 birdarmflap 25jumps inplace6burpees10 secondleft footbalance10 secondright footbalance15 hopon leftfoot30secondbridge15jumpingjacks15 hopon rightfoot15 smallarmcirclesfront15 smallarmcirclesback20secondplank10pushups5 starjumps1 minuterun inplace20 bigarmcirclesfront5inchworms30secondtoe touch10crunches15 seconddown dogpose30secondtree pose5 situps6lunges1 minutehigh kneejog inplace10 hopinplace15 frogjumps20mountainclimbers20squats10 leftleg lifts4 plankto lowsquat20 secondsoldiermarch20 toetouches

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 right leg lifts
  2. 20 big arm circles back
  3. 25 bird arm flap
  4. 25 jumps in place
  5. 6 burpees
  6. 10 second left foot balance
  7. 10 second right foot balance
  8. 15 hop on left foot
  9. 30 second bridge
  10. 15 jumping jacks
  11. 15 hop on right foot
  12. 15 small arm circles front
  13. 15 small arm circles back
  14. 20 second plank
  15. 10 pushups
  16. 5 star jumps
  17. 1 minute run in place
  18. 20 big arm circles front
  19. 5 inchworms
  20. 30 second toe touch
  21. 10 crunches
  22. 15 second down dog pose
  23. 30 second tree pose
  24. 5 sit ups
  25. 6 lunges
  26. 1 minute high knee jog in place
  27. 10 hop in place
  28. 15 frog jumps
  29. 20 mountain climbers
  30. 20 squats
  31. 10 left leg lifts
  32. 4 plank to low squat
  33. 20 second soldier march
  34. 20 toe touches