5inchworms15 smallarmcirclesback10 rightleg lifts15 hopon rightfoot30secondbridge30secondtoe touch25 birdarmflap 6lunges20squats4 plankto lowsquat20 secondsoldiermarch15jumpingjacks25jumps inplace10 leftleg lifts15 hopon leftfoot10 secondright footbalance20 bigarmcirclesfront1 minuterun inplace10 hopinplace1 minutehigh kneejog inplace20mountainclimbers20 toetouches10 secondleft footbalance15 smallarmcirclesfront5 situps6burpees10crunches20 bigarmcirclesback5 starjumps20secondplank15 frogjumps10pushups15 seconddown dogpose30secondtree pose5inchworms15 smallarmcirclesback10 rightleg lifts15 hopon rightfoot30secondbridge30secondtoe touch25 birdarmflap 6lunges20squats4 plankto lowsquat20 secondsoldiermarch15jumpingjacks25jumps inplace10 leftleg lifts15 hopon leftfoot10 secondright footbalance20 bigarmcirclesfront1 minuterun inplace10 hopinplace1 minutehigh kneejog inplace20mountainclimbers20 toetouches10 secondleft footbalance15 smallarmcirclesfront5 situps6burpees10crunches20 bigarmcirclesback5 starjumps20secondplank15 frogjumps10pushups15 seconddown dogpose30secondtree pose

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 inchworms
  2. 15 small arm circles back
  3. 10 right leg lifts
  4. 15 hop on right foot
  5. 30 second bridge
  6. 30 second toe touch
  7. 25 bird arm flap
  8. 6 lunges
  9. 20 squats
  10. 4 plank to low squat
  11. 20 second soldier march
  12. 15 jumping jacks
  13. 25 jumps in place
  14. 10 left leg lifts
  15. 15 hop on left foot
  16. 10 second right foot balance
  17. 20 big arm circles front
  18. 1 minute run in place
  19. 10 hop in place
  20. 1 minute high knee jog in place
  21. 20 mountain climbers
  22. 20 toe touches
  23. 10 second left foot balance
  24. 15 small arm circles front
  25. 5 sit ups
  26. 6 burpees
  27. 10 crunches
  28. 20 big arm circles back
  29. 5 star jumps
  30. 20 second plank
  31. 15 frog jumps
  32. 10 pushups
  33. 15 second down dog pose
  34. 30 second tree pose