10 leftleg lifts6burpees15 hopon rightfoot20 bigarmcirclesfront4 plankto lowsquat30secondbridge15jumpingjacks20 bigarmcirclesback10 hopinplace10crunches10 rightleg lifts10pushups20 toetouches15 hopon leftfoot15 smallarmcirclesback5inchworms20 secondsoldiermarch20secondplank20mountainclimbers15 smallarmcirclesfront10 secondright footbalance1 minuterun inplace15 frogjumps25 birdarmflap 30secondtoe touch25jumps inplace30secondtree pose10 secondleft footbalance15 seconddown dogpose5 situps1 minutehigh kneejog inplace5 starjumps6lunges20squats10 leftleg lifts6burpees15 hopon rightfoot20 bigarmcirclesfront4 plankto lowsquat30secondbridge15jumpingjacks20 bigarmcirclesback10 hopinplace10crunches10 rightleg lifts10pushups20 toetouches15 hopon leftfoot15 smallarmcirclesback5inchworms20 secondsoldiermarch20secondplank20mountainclimbers15 smallarmcirclesfront10 secondright footbalance1 minuterun inplace15 frogjumps25 birdarmflap 30secondtoe touch25jumps inplace30secondtree pose10 secondleft footbalance15 seconddown dogpose5 situps1 minutehigh kneejog inplace5 starjumps6lunges20squats

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 left leg lifts
  2. 6 burpees
  3. 15 hop on right foot
  4. 20 big arm circles front
  5. 4 plank to low squat
  6. 30 second bridge
  7. 15 jumping jacks
  8. 20 big arm circles back
  9. 10 hop in place
  10. 10 crunches
  11. 10 right leg lifts
  12. 10 pushups
  13. 20 toe touches
  14. 15 hop on left foot
  15. 15 small arm circles back
  16. 5 inchworms
  17. 20 second soldier march
  18. 20 second plank
  19. 20 mountain climbers
  20. 15 small arm circles front
  21. 10 second right foot balance
  22. 1 minute run in place
  23. 15 frog jumps
  24. 25 bird arm flap
  25. 30 second toe touch
  26. 25 jumps in place
  27. 30 second tree pose
  28. 10 second left foot balance
  29. 15 second down dog pose
  30. 5 sit ups
  31. 1 minute high knee jog in place
  32. 5 star jumps
  33. 6 lunges
  34. 20 squats