6lunges20 bigarmcirclesfront5inchworms15 frogjumps15 seconddown dogpose30secondtree pose1 minuterun inplace5 starjumps10crunches30secondbridge10 secondright footbalance10 hopinplace25 birdarmflap 20squats25jumps inplace20 bigarmcirclesback15 hopon leftfoot6burpees20mountainclimbers30secondtoe touch4 plankto lowsquat20secondplank20 toetouches10 secondleft footbalance5 situps15 hopon rightfoot10 rightleg lifts10pushups15 smallarmcirclesfront10 leftleg lifts20 secondsoldiermarch15jumpingjacks15 smallarmcirclesback1 minutehigh kneejog inplace6lunges20 bigarmcirclesfront5inchworms15 frogjumps15 seconddown dogpose30secondtree pose1 minuterun inplace5 starjumps10crunches30secondbridge10 secondright footbalance10 hopinplace25 birdarmflap 20squats25jumps inplace20 bigarmcirclesback15 hopon leftfoot6burpees20mountainclimbers30secondtoe touch4 plankto lowsquat20secondplank20 toetouches10 secondleft footbalance5 situps15 hopon rightfoot10 rightleg lifts10pushups15 smallarmcirclesfront10 leftleg lifts20 secondsoldiermarch15jumpingjacks15 smallarmcirclesback1 minutehigh kneejog inplace

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 lunges
  2. 20 big arm circles front
  3. 5 inchworms
  4. 15 frog jumps
  5. 15 second down dog pose
  6. 30 second tree pose
  7. 1 minute run in place
  8. 5 star jumps
  9. 10 crunches
  10. 30 second bridge
  11. 10 second right foot balance
  12. 10 hop in place
  13. 25 bird arm flap
  14. 20 squats
  15. 25 jumps in place
  16. 20 big arm circles back
  17. 15 hop on left foot
  18. 6 burpees
  19. 20 mountain climbers
  20. 30 second toe touch
  21. 4 plank to low squat
  22. 20 second plank
  23. 20 toe touches
  24. 10 second left foot balance
  25. 5 sit ups
  26. 15 hop on right foot
  27. 10 right leg lifts
  28. 10 pushups
  29. 15 small arm circles front
  30. 10 left leg lifts
  31. 20 second soldier march
  32. 15 jumping jacks
  33. 15 small arm circles back
  34. 1 minute high knee jog in place