10crunches10 secondleft footbalance15 frogjumps10 rightleg lifts25jumps inplace1 minutehigh kneejog inplace30secondbridge5 situps20secondplank10pushups15 smallarmcirclesback20mountainclimbers10 leftleg lifts5 starjumps15jumpingjacks30secondtree pose15 hopon leftfoot6lunges20 bigarmcirclesback20squats25 birdarmflap 10 secondright footbalance6burpees1 minuterun inplace20 bigarmcirclesfront4 plankto lowsquat15 hopon rightfoot15 smallarmcirclesfront30secondtoe touch10 hopinplace20 secondsoldiermarch20 toetouches15 seconddown dogpose5inchworms10crunches10 secondleft footbalance15 frogjumps10 rightleg lifts25jumps inplace1 minutehigh kneejog inplace30secondbridge5 situps20secondplank10pushups15 smallarmcirclesback20mountainclimbers10 leftleg lifts5 starjumps15jumpingjacks30secondtree pose15 hopon leftfoot6lunges20 bigarmcirclesback20squats25 birdarmflap 10 secondright footbalance6burpees1 minuterun inplace20 bigarmcirclesfront4 plankto lowsquat15 hopon rightfoot15 smallarmcirclesfront30secondtoe touch10 hopinplace20 secondsoldiermarch20 toetouches15 seconddown dogpose5inchworms

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  2. 10 second left foot balance
  3. 15 frog jumps
  4. 10 right leg lifts
  5. 25 jumps in place
  6. 1 minute high knee jog in place
  7. 30 second bridge
  8. 5 sit ups
  9. 20 second plank
  10. 10 pushups
  11. 15 small arm circles back
  12. 20 mountain climbers
  13. 10 left leg lifts
  14. 5 star jumps
  15. 15 jumping jacks
  16. 30 second tree pose
  17. 15 hop on left foot
  18. 6 lunges
  19. 20 big arm circles back
  20. 20 squats
  21. 25 bird arm flap
  22. 10 second right foot balance
  23. 6 burpees
  24. 1 minute run in place
  25. 20 big arm circles front
  26. 4 plank to low squat
  27. 15 hop on right foot
  28. 15 small arm circles front
  29. 30 second toe touch
  30. 10 hop in place
  31. 20 second soldier march
  32. 20 toe touches
  33. 15 second down dog pose
  34. 5 inchworms