WorkoutOutdoorsGet 8hours ofsleep for5 nightsCore Day- 3 typesof coreexercisesTotal of200MountainClimbersSwim1500mDrink 8L ofwatereveryday for8 days in arow5sessionof YogaCycle atotal of100kmTotal of200crunchesTotal of200kmRunTotal of200FlutterKicksTotal of200squats100 Pushup 5 daysin a rowArm Day -3 types ofarmexercisesSkip 100times ina row15 setsof 2 minswall sit15 setsof 5 minsPlankTotal of500JumpingjacksLegs Day- 3 typesof legexercises8 nightworkout8MorningWorkout100 Situp 5 daysin a rowTotal of100BurpeesTABATAin groupof 8WorkoutwithSomeoneWorkoutOutdoorsGet 8hours ofsleep for5 nightsCore Day- 3 typesof coreexercisesTotal of200MountainClimbersSwim1500mDrink 8L ofwatereveryday for8 days in arow5sessionof YogaCycle atotal of100kmTotal of200crunchesTotal of200kmRunTotal of200FlutterKicksTotal of200squats100 Pushup 5 daysin a rowArm Day -3 types ofarmexercisesSkip 100times ina row15 setsof 2 minswall sit15 setsof 5 minsPlankTotal of500JumpingjacksLegs Day- 3 typesof legexercises8 nightworkout8MorningWorkout100 Situp 5 daysin a rowTotal of100BurpeesTABATAin groupof 8WorkoutwithSomeone

OWLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout Outdoors
  2. Get 8 hours of sleep for 5 nights
  3. Core Day - 3 types of core exercises
  4. Total of 200 Mountain Climbers
  5. Swim 1500m
  6. Drink 8L of water everyday for 8 days in a row
  7. 5 session of Yoga
  8. Cycle a total of 100km
  9. Total of 200 crunches
  10. Total of 200km Run
  11. Total of 200 Flutter Kicks
  12. Total of 200 squats
  13. 100 Push up 5 days in a row
  14. Arm Day - 3 types of arm exercises
  15. Skip 100 times in a row
  16. 15 sets of 2 mins wall sit
  17. 15 sets of 5 mins Plank
  18. Total of 500 Jumping jacks
  19. Legs Day - 3 types of leg exercises
  20. 8 night workout
  21. 8 Morning Workout
  22. 100 Sit up 5 days in a row
  23. Total of 100 Burpees
  24. TABATA in group of 8
  25. Workout with Someone