8MorningWorkout5sessionof YogaSwim1500mWorkoutwithSomeoneArm Day -3 types ofarmexercisesGet 8hours ofsleep for5 nightsTotal of200crunches100 Situp 5 daysin a rowTotal of200FlutterKicks100 Pushup 5 daysin a row15 setsof 5 minsPlankTotal of200kmRun15 setsof 2 minswall sitWorkoutOutdoorsTotal of200squatsLegs Day- 3 typesof legexercisesDrink 8L ofwatereveryday for8 days in arowCore Day- 3 typesof coreexercisesTotal of200MountainClimbersSkip 100times ina rowTotal of500JumpingjacksTABATAin groupof 88 nightworkoutTotal of100BurpeesCycle atotal of100km8MorningWorkout5sessionof YogaSwim1500mWorkoutwithSomeoneArm Day -3 types ofarmexercisesGet 8hours ofsleep for5 nightsTotal of200crunches100 Situp 5 daysin a rowTotal of200FlutterKicks100 Pushup 5 daysin a row15 setsof 5 minsPlankTotal of200kmRun15 setsof 2 minswall sitWorkoutOutdoorsTotal of200squatsLegs Day- 3 typesof legexercisesDrink 8L ofwatereveryday for8 days in arowCore Day- 3 typesof coreexercisesTotal of200MountainClimbersSkip 100times ina rowTotal of500JumpingjacksTABATAin groupof 88 nightworkoutTotal of100BurpeesCycle atotal of100km

OWLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 8 Morning Workout
  2. 5 session of Yoga
  3. Swim 1500m
  4. Workout with Someone
  5. Arm Day - 3 types of arm exercises
  6. Get 8 hours of sleep for 5 nights
  7. Total of 200 crunches
  8. 100 Sit up 5 days in a row
  9. Total of 200 Flutter Kicks
  10. 100 Push up 5 days in a row
  11. 15 sets of 5 mins Plank
  12. Total of 200km Run
  13. 15 sets of 2 mins wall sit
  14. Workout Outdoors
  15. Total of 200 squats
  16. Legs Day - 3 types of leg exercises
  17. Drink 8L of water everyday for 8 days in a row
  18. Core Day - 3 types of core exercises
  19. Total of 200 Mountain Climbers
  20. Skip 100 times in a row
  21. Total of 500 Jumping jacks
  22. TABATA in group of 8
  23. 8 night workout
  24. Total of 100 Burpees
  25. Cycle a total of 100km