Drink 8L ofwatereveryday for8 days in arow100 Situp 5 daysin a row5sessionof YogaCore Day- 3 typesof coreexercisesSwim1500m15 setsof 5 minsPlankTotal of200FlutterKicksArm Day -3 types ofarmexercisesTotal of200crunchesTotal of100Burpees100 Pushup 5 daysin a row8MorningWorkoutGet 8hours ofsleep for5 nightsLegs Day- 3 typesof legexercises15 setsof 2 minswall sitWorkoutwithSomeoneTotal of500Jumpingjacks8 nightworkoutTotal of200kmRunCycle atotal of100kmTABATAin groupof 8Total of200squatsTotal of200MountainClimbersSkip 100times ina rowWorkoutOutdoorsDrink 8L ofwatereveryday for8 days in arow100 Situp 5 daysin a row5sessionof YogaCore Day- 3 typesof coreexercisesSwim1500m15 setsof 5 minsPlankTotal of200FlutterKicksArm Day -3 types ofarmexercisesTotal of200crunchesTotal of100Burpees100 Pushup 5 daysin a row8MorningWorkoutGet 8hours ofsleep for5 nightsLegs Day- 3 typesof legexercises15 setsof 2 minswall sitWorkoutwithSomeoneTotal of500Jumpingjacks8 nightworkoutTotal of200kmRunCycle atotal of100kmTABATAin groupof 8Total of200squatsTotal of200MountainClimbersSkip 100times ina rowWorkoutOutdoors

OWLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8L of water everyday for 8 days in a row
  2. 100 Sit up 5 days in a row
  3. 5 session of Yoga
  4. Core Day - 3 types of core exercises
  5. Swim 1500m
  6. 15 sets of 5 mins Plank
  7. Total of 200 Flutter Kicks
  8. Arm Day - 3 types of arm exercises
  9. Total of 200 crunches
  10. Total of 100 Burpees
  11. 100 Push up 5 days in a row
  12. 8 Morning Workout
  13. Get 8 hours of sleep for 5 nights
  14. Legs Day - 3 types of leg exercises
  15. 15 sets of 2 mins wall sit
  16. Workout with Someone
  17. Total of 500 Jumping jacks
  18. 8 night workout
  19. Total of 200km Run
  20. Cycle a total of 100km
  21. TABATA in group of 8
  22. Total of 200 squats
  23. Total of 200 Mountain Climbers
  24. Skip 100 times in a row
  25. Workout Outdoors