Swim 1500m Get 8 hours of sleep for 5 nights Workout Outdoors Core Day - 3 types of core exercises Total of 200 Flutter Kicks 5 session of Yoga Cycle a total of 100km Drink 8L of water everyday for 8 days in a row Workout with Someone Total of 500 Jumping jacks Total of 100 Burpees Total of 200 crunches 100 Sit up 5 days in a row 8 night workout Arm Day - 3 types of arm exercises Legs Day - 3 types of leg exercises TABATA in group of 8 Skip 100 times in a row Total of 200 Mountain Climbers 15 sets of 5 mins Plank Total of 200 squats 8 Morning Workout Total of 200km Run 100 Push up 5 days in a row 15 sets of 2 mins wall sit Swim 1500m Get 8 hours of sleep for 5 nights Workout Outdoors Core Day - 3 types of core exercises Total of 200 Flutter Kicks 5 session of Yoga Cycle a total of 100km Drink 8L of water everyday for 8 days in a row Workout with Someone Total of 500 Jumping jacks Total of 100 Burpees Total of 200 crunches 100 Sit up 5 days in a row 8 night workout Arm Day - 3 types of arm exercises Legs Day - 3 types of leg exercises TABATA in group of 8 Skip 100 times in a row Total of 200 Mountain Climbers 15 sets of 5 mins Plank Total of 200 squats 8 Morning Workout Total of 200km Run 100 Push up 5 days in a row 15 sets of 2 mins wall sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Swim 1500m
Get 8 hours of sleep for 5 nights
Workout Outdoors
Core Day - 3 types of core exercises
Total of 200 Flutter Kicks
5 session of Yoga
Cycle a total of 100km
Drink 8L of water everyday for 8 days in a row
Workout with Someone
Total of 500 Jumping jacks
Total of 100 Burpees
Total of 200 crunches
100 Sit up 5 days in a row
8 night workout
Arm Day - 3 types of arm exercises
Legs Day - 3 types of leg exercises
TABATA in group of 8
Skip 100 times in a row
Total of 200 Mountain Climbers
15 sets of 5 mins Plank
Total of 200 squats
8 Morning Workout
Total of 200km Run
100 Push up 5 days in a row
15 sets of 2 mins wall sit