100 Pushup 5 daysin a rowTotal of200squats8MorningWorkoutTotal of200crunchesCycle atotal of100kmTotal of200kmRun15 setsof 2 minswall sitTotal of200FlutterKicksSkip 100times ina rowTotal of500JumpingjacksArm Day -3 types ofarmexercisesLegs Day- 3 typesof legexercisesWorkoutwithSomeone5sessionof Yoga15 setsof 5 minsPlankWorkoutOutdoorsTotal of100BurpeesDrink 8L ofwatereveryday for8 days in arowSwim1500mCore Day- 3 typesof coreexercises100 Situp 5 daysin a rowTABATAin groupof 8Get 8hours ofsleep for5 nightsTotal of200MountainClimbers8 nightworkout100 Pushup 5 daysin a rowTotal of200squats8MorningWorkoutTotal of200crunchesCycle atotal of100kmTotal of200kmRun15 setsof 2 minswall sitTotal of200FlutterKicksSkip 100times ina rowTotal of500JumpingjacksArm Day -3 types ofarmexercisesLegs Day- 3 typesof legexercisesWorkoutwithSomeone5sessionof Yoga15 setsof 5 minsPlankWorkoutOutdoorsTotal of100BurpeesDrink 8L ofwatereveryday for8 days in arowSwim1500mCore Day- 3 typesof coreexercises100 Situp 5 daysin a rowTABATAin groupof 8Get 8hours ofsleep for5 nightsTotal of200MountainClimbers8 nightworkout

OWLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Push up 5 days in a row
  2. Total of 200 squats
  3. 8 Morning Workout
  4. Total of 200 crunches
  5. Cycle a total of 100km
  6. Total of 200km Run
  7. 15 sets of 2 mins wall sit
  8. Total of 200 Flutter Kicks
  9. Skip 100 times in a row
  10. Total of 500 Jumping jacks
  11. Arm Day - 3 types of arm exercises
  12. Legs Day - 3 types of leg exercises
  13. Workout with Someone
  14. 5 session of Yoga
  15. 15 sets of 5 mins Plank
  16. Workout Outdoors
  17. Total of 100 Burpees
  18. Drink 8L of water everyday for 8 days in a row
  19. Swim 1500m
  20. Core Day - 3 types of core exercises
  21. 100 Sit up 5 days in a row
  22. TABATA in group of 8
  23. Get 8 hours of sleep for 5 nights
  24. Total of 200 Mountain Climbers
  25. 8 night workout