100 Situp 5 daysin a rowCycle atotal of100km5sessionof YogaLegs Day- 3 typesof legexercisesTotal of200MountainClimbersTotal of200FlutterKicksTotal of200squatsDrink 8L ofwatereveryday for8 days in arowArm Day -3 types ofarmexercises15 setsof 5 minsPlankSwim1500mWorkoutOutdoorsTotal of500JumpingjacksTotal of100BurpeesTotal of200crunchesTABATAin groupof 8Total of200kmRunWorkoutwithSomeone8 nightworkoutCore Day- 3 typesof coreexercises15 setsof 2 minswall sitSkip 100times ina row8MorningWorkout100 Pushup 5 daysin a rowGet 8hours ofsleep for5 nights100 Situp 5 daysin a rowCycle atotal of100km5sessionof YogaLegs Day- 3 typesof legexercisesTotal of200MountainClimbersTotal of200FlutterKicksTotal of200squatsDrink 8L ofwatereveryday for8 days in arowArm Day -3 types ofarmexercises15 setsof 5 minsPlankSwim1500mWorkoutOutdoorsTotal of500JumpingjacksTotal of100BurpeesTotal of200crunchesTABATAin groupof 8Total of200kmRunWorkoutwithSomeone8 nightworkoutCore Day- 3 typesof coreexercises15 setsof 2 minswall sitSkip 100times ina row8MorningWorkout100 Pushup 5 daysin a rowGet 8hours ofsleep for5 nights

OWLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Sit up 5 days in a row
  2. Cycle a total of 100km
  3. 5 session of Yoga
  4. Legs Day - 3 types of leg exercises
  5. Total of 200 Mountain Climbers
  6. Total of 200 Flutter Kicks
  7. Total of 200 squats
  8. Drink 8L of water everyday for 8 days in a row
  9. Arm Day - 3 types of arm exercises
  10. 15 sets of 5 mins Plank
  11. Swim 1500m
  12. Workout Outdoors
  13. Total of 500 Jumping jacks
  14. Total of 100 Burpees
  15. Total of 200 crunches
  16. TABATA in group of 8
  17. Total of 200km Run
  18. Workout with Someone
  19. 8 night workout
  20. Core Day - 3 types of core exercises
  21. 15 sets of 2 mins wall sit
  22. Skip 100 times in a row
  23. 8 Morning Workout
  24. 100 Push up 5 days in a row
  25. Get 8 hours of sleep for 5 nights