Arm Day -3 types ofarmexercisesTotal of200crunchesTotal of200MountainClimbersCore Day- 3 typesof coreexercises15 setsof 2 minswall sitWorkoutwithSomeone8 nightworkout5sessionof YogaSkip 100times ina rowTotal of200kmRunSwim1500m100 Situp 5 daysin a rowTABATAin groupof 8Total of200FlutterKicks15 setsof 5 minsPlank100 Pushup 5 daysin a rowGet 8hours ofsleep for5 nightsTotal of500JumpingjacksTotal of200squatsDrink 8L ofwatereveryday for8 days in arowWorkoutOutdoorsCycle atotal of100km8MorningWorkoutLegs Day- 3 typesof legexercisesTotal of100BurpeesArm Day -3 types ofarmexercisesTotal of200crunchesTotal of200MountainClimbersCore Day- 3 typesof coreexercises15 setsof 2 minswall sitWorkoutwithSomeone8 nightworkout5sessionof YogaSkip 100times ina rowTotal of200kmRunSwim1500m100 Situp 5 daysin a rowTABATAin groupof 8Total of200FlutterKicks15 setsof 5 minsPlank100 Pushup 5 daysin a rowGet 8hours ofsleep for5 nightsTotal of500JumpingjacksTotal of200squatsDrink 8L ofwatereveryday for8 days in arowWorkoutOutdoorsCycle atotal of100km8MorningWorkoutLegs Day- 3 typesof legexercisesTotal of100Burpees

OWLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Day - 3 types of arm exercises
  2. Total of 200 crunches
  3. Total of 200 Mountain Climbers
  4. Core Day - 3 types of core exercises
  5. 15 sets of 2 mins wall sit
  6. Workout with Someone
  7. 8 night workout
  8. 5 session of Yoga
  9. Skip 100 times in a row
  10. Total of 200km Run
  11. Swim 1500m
  12. 100 Sit up 5 days in a row
  13. TABATA in group of 8
  14. Total of 200 Flutter Kicks
  15. 15 sets of 5 mins Plank
  16. 100 Push up 5 days in a row
  17. Get 8 hours of sleep for 5 nights
  18. Total of 500 Jumping jacks
  19. Total of 200 squats
  20. Drink 8L of water everyday for 8 days in a row
  21. Workout Outdoors
  22. Cycle a total of 100km
  23. 8 Morning Workout
  24. Legs Day - 3 types of leg exercises
  25. Total of 100 Burpees