(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Throw object from hand to hand as fast as you can
Arm Circles
Standing toe reach hold
Leg Raises
Walking lunges
Jumping Jacks
High Knees in Place
Burpees
Plank
Squats
Jump up and down as high as you can
Free!
Running In place
Throw object in air, clap your hands together and then catch