writingin ajournalbreathingusing acalendarlisteningto musicsmilingrunninggettingplenty ofsleepbuildingaprojectwatchinga moviereadingtalkingto ateachertalkingtofamilyplayingcardsgettinga huggivinga hugstretchingeatingbreakfastplayingbasketballdancingdoingsomethingnice forsomebodytalkingto afrienddrawingpositiveself talkeatinggoodfoodwritingin ajournalbreathingusing acalendarlisteningto musicsmilingrunninggettingplenty ofsleepbuildingaprojectwatchinga moviereadingtalkingto ateachertalkingtofamilyplayingcardsgettinga huggivinga hugstretchingeatingbreakfastplayingbasketballdancingdoingsomethingnice forsomebodytalkingto afrienddrawingpositiveself talkeatinggoodfood

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. writing in a journal
  2. breathing
  3. using a calendar
  4. listening to music
  5. smiling
  6. running
  7. getting plenty of sleep
  8. building a project
  9. watching a movie
  10. reading
  11. talking to a teacher
  12. talking to family
  13. playing cards
  14. getting a hug
  15. giving a hug
  16. stretching
  17. eating breakfast
  18. playing basketball
  19. dancing
  20. doing something nice for somebody
  21. talking to a friend
  22. drawing
  23. positive self talk
  24. eating good food