eatinggoodfoodreadingbreathingeatingbreakfasttalkingtofamilysmilingstretchingtalkingto afriendrunninglisteningto musicdrawingusing acalendartalkingto ateacherwritingin ajournalplayingbasketballbuildingaprojectdoingsomethingnice forsomebodypositiveself talkgettinga hugdancingplayingcardswatchinga moviegettingplenty ofsleepgivinga hugeatinggoodfoodreadingbreathingeatingbreakfasttalkingtofamilysmilingstretchingtalkingto afriendrunninglisteningto musicdrawingusing acalendartalkingto ateacherwritingin ajournalplayingbasketballbuildingaprojectdoingsomethingnice forsomebodypositiveself talkgettinga hugdancingplayingcardswatchinga moviegettingplenty ofsleepgivinga hug

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eating good food
  2. reading
  3. breathing
  4. eating breakfast
  5. talking to family
  6. smiling
  7. stretching
  8. talking to a friend
  9. running
  10. listening to music
  11. drawing
  12. using a calendar
  13. talking to a teacher
  14. writing in a journal
  15. playing basketball
  16. building a project
  17. doing something nice for somebody
  18. positive self talk
  19. getting a hug
  20. dancing
  21. playing cards
  22. watching a movie
  23. getting plenty of sleep
  24. giving a hug