positiveself talklisteningto musiceatingbreakfastsmilinggettingplenty ofsleepplayingbasketballtalkingto afriendeatinggoodfoodplayingcardswritingin ajournaldoingsomethingnice forsomebodyusing acalendartalkingto ateacherbuildingaprojecttalkingtofamilybreathingdrawingstretchinggettinga hugrunningreadingwatchinga moviegivinga hugdancingpositiveself talklisteningto musiceatingbreakfastsmilinggettingplenty ofsleepplayingbasketballtalkingto afriendeatinggoodfoodplayingcardswritingin ajournaldoingsomethingnice forsomebodyusing acalendartalkingto ateacherbuildingaprojecttalkingtofamilybreathingdrawingstretchinggettinga hugrunningreadingwatchinga moviegivinga hugdancing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self talk
  2. listening to music
  3. eating breakfast
  4. smiling
  5. getting plenty of sleep
  6. playing basketball
  7. talking to a friend
  8. eating good food
  9. playing cards
  10. writing in a journal
  11. doing something nice for somebody
  12. using a calendar
  13. talking to a teacher
  14. building a project
  15. talking to family
  16. breathing
  17. drawing
  18. stretching
  19. getting a hug
  20. running
  21. reading
  22. watching a movie
  23. giving a hug
  24. dancing