breathinggivinga hugsmilingdrawingreadingeatinggoodfoodtalkingto afriendwritingin ajournalbuildingaprojectplayingbasketballlisteningto musictalkingtofamilygettingplenty ofsleepwatchinga movieusing acalendardancingstretchingeatingbreakfastplayingcardsgettinga hugtalkingto ateacherpositiveself talkdoingsomethingnice forsomebodyrunningbreathinggivinga hugsmilingdrawingreadingeatinggoodfoodtalkingto afriendwritingin ajournalbuildingaprojectplayingbasketballlisteningto musictalkingtofamilygettingplenty ofsleepwatchinga movieusing acalendardancingstretchingeatingbreakfastplayingcardsgettinga hugtalkingto ateacherpositiveself talkdoingsomethingnice forsomebodyrunning

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. breathing
  2. giving a hug
  3. smiling
  4. drawing
  5. reading
  6. eating good food
  7. talking to a friend
  8. writing in a journal
  9. building a project
  10. playing basketball
  11. listening to music
  12. talking to family
  13. getting plenty of sleep
  14. watching a movie
  15. using a calendar
  16. dancing
  17. stretching
  18. eating breakfast
  19. playing cards
  20. getting a hug
  21. talking to a teacher
  22. positive self talk
  23. doing something nice for somebody
  24. running