20backwardsforwardsjumpsmarch onthe spotfor 30seconds8twists10pushupseasy walkon the spotfor 30secondsknee highjog on thespot for 30seconds8 leftleglunges8powerjumps16 highkneelifts8 rightleglunges10squatssprint onthe spotfor 30seconds15mountainclimbers12 sideto sidejumps6grapevines15 crabkickshop onone legfor 30seconds10scissors9 starjumps18 ski(side toside)jumpsfreechoice.20 secondplank hold14crunchesrow onthe spotfor 1minute15jumpingjacks20backwardsforwardsjumpsmarch onthe spotfor 30seconds8twists10pushupseasy walkon the spotfor 30secondsknee highjog on thespot for 30seconds8 leftleglunges8powerjumps16 highkneelifts8 rightleglunges10squatssprint onthe spotfor 30seconds15mountainclimbers12 sideto sidejumps6grapevines15 crabkickshop onone legfor 30seconds10scissors9 starjumps18 ski(side toside)jumpsfreechoice.20 secondplank hold14crunchesrow onthe spotfor 1minute15jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
I
5
G
6
I
7
G
8
O
9
G
10
O
11
N
12
B
13
G
14
O
15
I
16
N
17
N
18
B
19
B
20
G
21
B
22
N
23
I
24
O
25
I
  1. B-20 backwards forwards jumps
  2. O-march on the spot for 30 seconds
  3. B-8 twists
  4. I-10 push ups
  5. G-easy walk on the spot for 30 seconds
  6. I-knee high jog on the spot for 30 seconds
  7. G-8 left leg lunges
  8. O-8 power jumps
  9. G-16 high knee lifts
  10. O-8 right leg lunges
  11. N-10 squats
  12. B-sprint on the spot for 30 seconds
  13. G-15 mountain climbers
  14. O-12 side to side jumps
  15. I-6 grape vines
  16. N-15 crab kicks
  17. N-hop on one leg for 30 seconds
  18. B-10 scissors
  19. B-9 star jumps
  20. G-18 ski (side to side) jumps
  21. B-free choice.
  22. N-20 second plank hold
  23. I-14 crunches
  24. O-row on the spot for 1 minute
  25. I-15 jumping jacks