15 crab kicks 14 crunches free choice. row on the spot for 1 minute hop on one leg for 30 seconds 10 push ups 8 power jumps 6 grape vines 15 jumping jacks 15 mountain climbers 8 twists 8 right leg lunges easy walk on the spot for 30 seconds 8 left leg lunges 9 star jumps 10 scissors march on the spot for 30 seconds sprint on the spot for 30 seconds 18 ski (side to side) jumps 20 backwards forwards jumps 16 high knee lifts 12 side to side jumps knee high jog on the spot for 30 seconds 10 squats 20 second plank hold 15 crab kicks 14 crunches free choice. row on the spot for 1 minute hop on one leg for 30 seconds 10 push ups 8 power jumps 6 grape vines 15 jumping jacks 15 mountain climbers 8 twists 8 right leg lunges easy walk on the spot for 30 seconds 8 left leg lunges 9 star jumps 10 scissors march on the spot for 30 seconds sprint on the spot for 30 seconds 18 ski (side to side) jumps 20 backwards forwards jumps 16 high knee lifts 12 side to side jumps knee high jog on the spot for 30 seconds 10 squats 20 second plank hold
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-15 crab kicks
I-14 crunches
B-free choice.
O-row on the spot for 1 minute
N-hop on one leg for 30 seconds
I-10 push ups
O-8 power jumps
I-6 grape vines
I-15 jumping jacks
G-15 mountain climbers
B-8 twists
O-8 right leg lunges
G-easy walk on the spot for 30 seconds
G-8 left leg lunges
B-9 star jumps
B-10 scissors
O-march on the spot for 30 seconds
B-sprint on the spot for 30 seconds
G-18 ski (side to side) jumps
B-20 backwards forwards jumps
G-16 high knee lifts
O-12 side to side jumps
I-knee high jog on the spot for 30 seconds
N-10 squats
N-20 second plank hold