8 right leg lunges 20 backwards forwards jumps 14 crunches 15 jumping jacks march on the spot for 30 seconds 10 push ups 8 left leg lunges easy walk on the spot for 30 seconds 10 squats row on the spot for 1 minute free choice. 15 crab kicks 20 second plank hold hop on one leg for 30 seconds 6 grape vines 8 twists 9 star jumps 8 power jumps 15 mountain climbers 10 scissors 12 side to side jumps sprint on the spot for 30 seconds 16 high knee lifts knee high jog on the spot for 30 seconds 18 ski (side to side) jumps 8 right leg lunges 20 backwards forwards jumps 14 crunches 15 jumping jacks march on the spot for 30 seconds 10 push ups 8 left leg lunges easy walk on the spot for 30 seconds 10 squats row on the spot for 1 minute free choice. 15 crab kicks 20 second plank hold hop on one leg for 30 seconds 6 grape vines 8 twists 9 star jumps 8 power jumps 15 mountain climbers 10 scissors 12 side to side jumps sprint on the spot for 30 seconds 16 high knee lifts knee high jog on the spot for 30 seconds 18 ski (side to side) jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-8 right leg lunges
B-20 backwards forwards jumps
I-14 crunches
I-15 jumping jacks
O-march on the spot for 30 seconds
I-10 push ups
G-8 left leg lunges
G-easy walk on the spot for 30 seconds
N-10 squats
O-row on the spot for 1 minute
B-free choice.
N-15 crab kicks
N-20 second plank hold
N-hop on one leg for 30 seconds
I-6 grape vines
B-8 twists
B-9 star jumps
O-8 power jumps
G-15 mountain climbers
B-10 scissors
O-12 side to side jumps
B-sprint on the spot for 30 seconds
G-16 high knee lifts
I-knee high jog on the spot for 30 seconds
G-18 ski (side to side) jumps