10pushups20 secondplank holdeasy walkon the spotfor 30seconds15 crabkickssprint onthe spotfor 30seconds8twists10squatshop onone legfor 30secondsknee highjog on thespot for 30seconds14crunches8 leftleglungesrow onthe spotfor 1minutemarch onthe spotfor 30seconds12 sideto sidejumps9 starjumps8 rightleglunges15mountainclimbers10scissorsfreechoice.8powerjumps16 highkneelifts6grapevines18 ski(side toside)jumps20backwardsforwardsjumps15jumpingjacks10pushups20 secondplank holdeasy walkon the spotfor 30seconds15 crabkickssprint onthe spotfor 30seconds8twists10squatshop onone legfor 30secondsknee highjog on thespot for 30seconds14crunches8 leftleglungesrow onthe spotfor 1minutemarch onthe spotfor 30seconds12 sideto sidejumps9 starjumps8 rightleglunges15mountainclimbers10scissorsfreechoice.8powerjumps16 highkneelifts6grapevines18 ski(side toside)jumps20backwardsforwardsjumps15jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
N
5
B
6
B
7
N
8
N
9
I
10
I
11
G
12
O
13
O
14
O
15
B
16
O
17
G
18
B
19
B
20
O
21
G
22
I
23
G
24
B
25
I
  1. I-10 push ups
  2. N-20 second plank hold
  3. G-easy walk on the spot for 30 seconds
  4. N-15 crab kicks
  5. B-sprint on the spot for 30 seconds
  6. B-8 twists
  7. N-10 squats
  8. N-hop on one leg for 30 seconds
  9. I-knee high jog on the spot for 30 seconds
  10. I-14 crunches
  11. G-8 left leg lunges
  12. O-row on the spot for 1 minute
  13. O-march on the spot for 30 seconds
  14. O-12 side to side jumps
  15. B-9 star jumps
  16. O-8 right leg lunges
  17. G-15 mountain climbers
  18. B-10 scissors
  19. B-free choice.
  20. O-8 power jumps
  21. G-16 high knee lifts
  22. I-6 grape vines
  23. G-18 ski (side to side) jumps
  24. B-20 backwards forwards jumps
  25. I-15 jumping jacks