8twistssprint onthe spotfor 30secondsknee highjog on thespot for 30seconds14crunches20 secondplank hold15mountainclimbershop onone legfor 30seconds9 starjumps20backwardsforwardsjumpseasy walkon the spotfor 30seconds8 leftleglunges12 sideto sidejumps8 rightleglungesmarch onthe spotfor 30seconds18 ski(side toside)jumps16 highkneelifts8powerjumpsrow onthe spotfor 1minute6grapevines15jumpingjacks15 crabkicks10scissors10squatsfreechoice.10pushups8twistssprint onthe spotfor 30secondsknee highjog on thespot for 30seconds14crunches20 secondplank hold15mountainclimbershop onone legfor 30seconds9 starjumps20backwardsforwardsjumpseasy walkon the spotfor 30seconds8 leftleglunges12 sideto sidejumps8 rightleglungesmarch onthe spotfor 30seconds18 ski(side toside)jumps16 highkneelifts8powerjumpsrow onthe spotfor 1minute6grapevines15jumpingjacks15 crabkicks10scissors10squatsfreechoice.10pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
I
5
N
6
G
7
N
8
B
9
B
10
G
11
G
12
O
13
O
14
O
15
G
16
G
17
O
18
O
19
I
20
I
21
N
22
B
23
N
24
B
25
I
  1. B-8 twists
  2. B-sprint on the spot for 30 seconds
  3. I-knee high jog on the spot for 30 seconds
  4. I-14 crunches
  5. N-20 second plank hold
  6. G-15 mountain climbers
  7. N-hop on one leg for 30 seconds
  8. B-9 star jumps
  9. B-20 backwards forwards jumps
  10. G-easy walk on the spot for 30 seconds
  11. G-8 left leg lunges
  12. O-12 side to side jumps
  13. O-8 right leg lunges
  14. O-march on the spot for 30 seconds
  15. G-18 ski (side to side) jumps
  16. G-16 high knee lifts
  17. O-8 power jumps
  18. O-row on the spot for 1 minute
  19. I-6 grape vines
  20. I-15 jumping jacks
  21. N-15 crab kicks
  22. B-10 scissors
  23. N-10 squats
  24. B-free choice.
  25. I-10 push ups