20 secondplank hold15jumpingjackssprint onthe spotfor 30seconds9 starjumpseasy walkon the spotfor 30secondsfreechoice.10squats8twistsmarch onthe spotfor 30secondshop onone legfor 30seconds6grapevines8 leftleglunges16 highkneeliftsknee highjog on thespot for 30seconds8powerjumps18 ski(side toside)jumpsrow onthe spotfor 1minute12 sideto sidejumps15mountainclimbers14crunches8 rightleglunges15 crabkicks20backwardsforwardsjumps10pushups10scissors20 secondplank hold15jumpingjackssprint onthe spotfor 30seconds9 starjumpseasy walkon the spotfor 30secondsfreechoice.10squats8twistsmarch onthe spotfor 30secondshop onone legfor 30seconds6grapevines8 leftleglunges16 highkneeliftsknee highjog on thespot for 30seconds8powerjumps18 ski(side toside)jumpsrow onthe spotfor 1minute12 sideto sidejumps15mountainclimbers14crunches8 rightleglunges15 crabkicks20backwardsforwardsjumps10pushups10scissors

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
B
5
G
6
B
7
N
8
B
9
O
10
N
11
I
12
G
13
G
14
I
15
O
16
G
17
O
18
O
19
G
20
I
21
O
22
N
23
B
24
I
25
B
  1. N-20 second plank hold
  2. I-15 jumping jacks
  3. B-sprint on the spot for 30 seconds
  4. B-9 star jumps
  5. G-easy walk on the spot for 30 seconds
  6. B-free choice.
  7. N-10 squats
  8. B-8 twists
  9. O-march on the spot for 30 seconds
  10. N-hop on one leg for 30 seconds
  11. I-6 grape vines
  12. G-8 left leg lunges
  13. G-16 high knee lifts
  14. I-knee high jog on the spot for 30 seconds
  15. O-8 power jumps
  16. G-18 ski (side to side) jumps
  17. O-row on the spot for 1 minute
  18. O-12 side to side jumps
  19. G-15 mountain climbers
  20. I-14 crunches
  21. O-8 right leg lunges
  22. N-15 crab kicks
  23. B-20 backwards forwards jumps
  24. I-10 push ups
  25. B-10 scissors