10scissorsknee highjog on thespot for 30seconds18 ski(side toside)jumps15mountainclimbers20backwardsforwardsjumpssprint onthe spotfor 30seconds15jumpingjacks8powerjumps20 secondplank holdmarch onthe spotfor 30seconds14crunches15 crabkicksrow onthe spotfor 1minute10squats10pushupseasy walkon the spotfor 30secondsfreechoice.16 highkneelifts8 rightleglunges9 starjumps8 leftleglunges8twistshop onone legfor 30seconds12 sideto sidejumps6grapevines10scissorsknee highjog on thespot for 30seconds18 ski(side toside)jumps15mountainclimbers20backwardsforwardsjumpssprint onthe spotfor 30seconds15jumpingjacks8powerjumps20 secondplank holdmarch onthe spotfor 30seconds14crunches15 crabkicksrow onthe spotfor 1minute10squats10pushupseasy walkon the spotfor 30secondsfreechoice.16 highkneelifts8 rightleglunges9 starjumps8 leftleglunges8twistshop onone legfor 30seconds12 sideto sidejumps6grapevines

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
B
6
B
7
I
8
O
9
N
10
O
11
I
12
N
13
O
14
N
15
I
16
G
17
B
18
G
19
O
20
B
21
G
22
B
23
N
24
O
25
I
  1. B-10 scissors
  2. I-knee high jog on the spot for 30 seconds
  3. G-18 ski (side to side) jumps
  4. G-15 mountain climbers
  5. B-20 backwards forwards jumps
  6. B-sprint on the spot for 30 seconds
  7. I-15 jumping jacks
  8. O-8 power jumps
  9. N-20 second plank hold
  10. O-march on the spot for 30 seconds
  11. I-14 crunches
  12. N-15 crab kicks
  13. O-row on the spot for 1 minute
  14. N-10 squats
  15. I-10 push ups
  16. G-easy walk on the spot for 30 seconds
  17. B-free choice.
  18. G-16 high knee lifts
  19. O-8 right leg lunges
  20. B-9 star jumps
  21. G-8 left leg lunges
  22. B-8 twists
  23. N-hop on one leg for 30 seconds
  24. O-12 side to side jumps
  25. I-6 grape vines