12 sideto sidejumps8twists8 rightleglungessprint onthe spotfor 30secondsknee highjog on thespot for 30seconds20 secondplank hold8powerjumpseasy walkon the spotfor 30seconds6grapevines10squats15 crabkicks16 highkneelifts14crunchesfreechoice.march onthe spotfor 30seconds9 starjumps15mountainclimbers10scissorshop onone legfor 30seconds15jumpingjacks10pushups20backwardsforwardsjumps8 leftleglunges18 ski(side toside)jumpsrow onthe spotfor 1minute12 sideto sidejumps8twists8 rightleglungessprint onthe spotfor 30secondsknee highjog on thespot for 30seconds20 secondplank hold8powerjumpseasy walkon the spotfor 30seconds6grapevines10squats15 crabkicks16 highkneelifts14crunchesfreechoice.march onthe spotfor 30seconds9 starjumps15mountainclimbers10scissorshop onone legfor 30seconds15jumpingjacks10pushups20backwardsforwardsjumps8 leftleglunges18 ski(side toside)jumpsrow onthe spotfor 1minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
B
5
I
6
N
7
O
8
G
9
I
10
N
11
N
12
G
13
I
14
B
15
O
16
B
17
G
18
B
19
N
20
I
21
I
22
B
23
G
24
G
25
O
  1. O-12 side to side jumps
  2. B-8 twists
  3. O-8 right leg lunges
  4. B-sprint on the spot for 30 seconds
  5. I-knee high jog on the spot for 30 seconds
  6. N-20 second plank hold
  7. O-8 power jumps
  8. G-easy walk on the spot for 30 seconds
  9. I-6 grape vines
  10. N-10 squats
  11. N-15 crab kicks
  12. G-16 high knee lifts
  13. I-14 crunches
  14. B-free choice.
  15. O-march on the spot for 30 seconds
  16. B-9 star jumps
  17. G-15 mountain climbers
  18. B-10 scissors
  19. N-hop on one leg for 30 seconds
  20. I-15 jumping jacks
  21. I-10 push ups
  22. B-20 backwards forwards jumps
  23. G-8 left leg lunges
  24. G-18 ski (side to side) jumps
  25. O-row on the spot for 1 minute