10squats6grapevines10scissors9 starjumps14crunchessprint onthe spotfor 30seconds15jumpingjacks15mountainclimberseasy walkon the spotfor 30secondshop onone legfor 30seconds15 crabkicks20 secondplank hold10pushups8powerjumps8 leftleglunges8twists8 rightleglunges16 highkneeliftsrow onthe spotfor 1minute20backwardsforwardsjumpsmarch onthe spotfor 30seconds12 sideto sidejumpsfreechoice.knee highjog on thespot for 30seconds18 ski(side toside)jumps10squats6grapevines10scissors9 starjumps14crunchessprint onthe spotfor 30seconds15jumpingjacks15mountainclimberseasy walkon the spotfor 30secondshop onone legfor 30seconds15 crabkicks20 secondplank hold10pushups8powerjumps8 leftleglunges8twists8 rightleglunges16 highkneeliftsrow onthe spotfor 1minute20backwardsforwardsjumpsmarch onthe spotfor 30seconds12 sideto sidejumpsfreechoice.knee highjog on thespot for 30seconds18 ski(side toside)jumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
B
5
I
6
B
7
I
8
G
9
G
10
N
11
N
12
N
13
I
14
O
15
G
16
B
17
O
18
G
19
O
20
B
21
O
22
O
23
B
24
I
25
G
  1. N-10 squats
  2. I-6 grape vines
  3. B-10 scissors
  4. B-9 star jumps
  5. I-14 crunches
  6. B-sprint on the spot for 30 seconds
  7. I-15 jumping jacks
  8. G-15 mountain climbers
  9. G-easy walk on the spot for 30 seconds
  10. N-hop on one leg for 30 seconds
  11. N-15 crab kicks
  12. N-20 second plank hold
  13. I-10 push ups
  14. O-8 power jumps
  15. G-8 left leg lunges
  16. B-8 twists
  17. O-8 right leg lunges
  18. G-16 high knee lifts
  19. O-row on the spot for 1 minute
  20. B-20 backwards forwards jumps
  21. O-march on the spot for 30 seconds
  22. O-12 side to side jumps
  23. B-free choice.
  24. I-knee high jog on the spot for 30 seconds
  25. G-18 ski (side to side) jumps