20 secondplank hold16 highkneelifts10squats10scissors15mountainclimbersfreechoice.15jumpingjacks12 sideto sidejumps8 rightleglunges10pushupseasy walkon the spotfor 30seconds15 crabkicksknee highjog on thespot for 30secondsmarch onthe spotfor 30seconds8powerjumps20backwardsforwardsjumps8twistsrow onthe spotfor 1minute6grapevines18 ski(side toside)jumps14cruncheshop onone legfor 30secondssprint onthe spotfor 30seconds8 leftleglunges9 starjumps20 secondplank hold16 highkneelifts10squats10scissors15mountainclimbersfreechoice.15jumpingjacks12 sideto sidejumps8 rightleglunges10pushupseasy walkon the spotfor 30seconds15 crabkicksknee highjog on thespot for 30secondsmarch onthe spotfor 30seconds8powerjumps20backwardsforwardsjumps8twistsrow onthe spotfor 1minute6grapevines18 ski(side toside)jumps14cruncheshop onone legfor 30secondssprint onthe spotfor 30seconds8 leftleglunges9 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
B
5
G
6
B
7
I
8
O
9
O
10
I
11
G
12
N
13
I
14
O
15
O
16
B
17
B
18
O
19
I
20
G
21
I
22
N
23
B
24
G
25
B
  1. N-20 second plank hold
  2. G-16 high knee lifts
  3. N-10 squats
  4. B-10 scissors
  5. G-15 mountain climbers
  6. B-free choice.
  7. I-15 jumping jacks
  8. O-12 side to side jumps
  9. O-8 right leg lunges
  10. I-10 push ups
  11. G-easy walk on the spot for 30 seconds
  12. N-15 crab kicks
  13. I-knee high jog on the spot for 30 seconds
  14. O-march on the spot for 30 seconds
  15. O-8 power jumps
  16. B-20 backwards forwards jumps
  17. B-8 twists
  18. O-row on the spot for 1 minute
  19. I-6 grape vines
  20. G-18 ski (side to side) jumps
  21. I-14 crunches
  22. N-hop on one leg for 30 seconds
  23. B-sprint on the spot for 30 seconds
  24. G-8 left leg lunges
  25. B-9 star jumps