sprint on the spot for 30 seconds 18 ski (side to side) jumps march on the spot for 30 seconds easy walk on the spot for 30 seconds 20 backwards forwards jumps 15 jumping jacks 20 second plank hold 8 twists 15 mountain climbers free choice. 14 crunches 10 push ups knee high jog on the spot for 30 seconds 10 squats 12 side to side jumps 9 star jumps 6 grape vines 8 left leg lunges 16 high knee lifts 8 power jumps 15 crab kicks hop on one leg for 30 seconds 10 scissors 8 right leg lunges row on the spot for 1 minute sprint on the spot for 30 seconds 18 ski (side to side) jumps march on the spot for 30 seconds easy walk on the spot for 30 seconds 20 backwards forwards jumps 15 jumping jacks 20 second plank hold 8 twists 15 mountain climbers free choice. 14 crunches 10 push ups knee high jog on the spot for 30 seconds 10 squats 12 side to side jumps 9 star jumps 6 grape vines 8 left leg lunges 16 high knee lifts 8 power jumps 15 crab kicks hop on one leg for 30 seconds 10 scissors 8 right leg lunges row on the spot for 1 minute
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-sprint on the spot for 30 seconds
G-18 ski (side to side) jumps
O-march on the spot for 30 seconds
G-easy walk on the spot for 30 seconds
B-20 backwards forwards jumps
I-15 jumping jacks
N-20 second plank hold
B-8 twists
G-15 mountain climbers
B-free choice.
I-14 crunches
I-10 push ups
I-knee high jog on the spot for 30 seconds
N-10 squats
O-12 side to side jumps
B-9 star jumps
I-6 grape vines
G-8 left leg lunges
G-16 high knee lifts
O-8 power jumps
N-15 crab kicks
N-hop on one leg for 30 seconds
B-10 scissors
O-8 right leg lunges
O-row on the spot for 1 minute