8 rightleglunges20backwardsforwardsjumps14crunches15jumpingjacksmarch onthe spotfor 30seconds10pushups8 leftleglungeseasy walkon the spotfor 30seconds10squatsrow onthe spotfor 1minutefreechoice.15 crabkicks20 secondplank holdhop onone legfor 30seconds6grapevines8twists9 starjumps8powerjumps15mountainclimbers10scissors12 sideto sidejumpssprint onthe spotfor 30seconds16 highkneeliftsknee highjog on thespot for 30seconds18 ski(side toside)jumps8 rightleglunges20backwardsforwardsjumps14crunches15jumpingjacksmarch onthe spotfor 30seconds10pushups8 leftleglungeseasy walkon the spotfor 30seconds10squatsrow onthe spotfor 1minutefreechoice.15 crabkicks20 secondplank holdhop onone legfor 30seconds6grapevines8twists9 starjumps8powerjumps15mountainclimbers10scissors12 sideto sidejumpssprint onthe spotfor 30seconds16 highkneeliftsknee highjog on thespot for 30seconds18 ski(side toside)jumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
I
5
O
6
I
7
G
8
G
9
N
10
O
11
B
12
N
13
N
14
N
15
I
16
B
17
B
18
O
19
G
20
B
21
O
22
B
23
G
24
I
25
G
  1. O-8 right leg lunges
  2. B-20 backwards forwards jumps
  3. I-14 crunches
  4. I-15 jumping jacks
  5. O-march on the spot for 30 seconds
  6. I-10 push ups
  7. G-8 left leg lunges
  8. G-easy walk on the spot for 30 seconds
  9. N-10 squats
  10. O-row on the spot for 1 minute
  11. B-free choice.
  12. N-15 crab kicks
  13. N-20 second plank hold
  14. N-hop on one leg for 30 seconds
  15. I-6 grape vines
  16. B-8 twists
  17. B-9 star jumps
  18. O-8 power jumps
  19. G-15 mountain climbers
  20. B-10 scissors
  21. O-12 side to side jumps
  22. B-sprint on the spot for 30 seconds
  23. G-16 high knee lifts
  24. I-knee high jog on the spot for 30 seconds
  25. G-18 ski (side to side) jumps