sprint onthe spotfor 30seconds18 ski(side toside)jumpsmarch onthe spotfor 30secondseasy walkon the spotfor 30seconds20backwardsforwardsjumps15jumpingjacks20 secondplank hold8twists15mountainclimbersfreechoice.14crunches10pushupsknee highjog on thespot for 30seconds10squats12 sideto sidejumps9 starjumps6grapevines8 leftleglunges16 highkneelifts8powerjumps15 crabkickshop onone legfor 30seconds10scissors8 rightleglungesrow onthe spotfor 1minutesprint onthe spotfor 30seconds18 ski(side toside)jumpsmarch onthe spotfor 30secondseasy walkon the spotfor 30seconds20backwardsforwardsjumps15jumpingjacks20 secondplank hold8twists15mountainclimbersfreechoice.14crunches10pushupsknee highjog on thespot for 30seconds10squats12 sideto sidejumps9 starjumps6grapevines8 leftleglunges16 highkneelifts8powerjumps15 crabkickshop onone legfor 30seconds10scissors8 rightleglungesrow onthe spotfor 1minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
B
6
I
7
N
8
B
9
G
10
B
11
I
12
I
13
I
14
N
15
O
16
B
17
I
18
G
19
G
20
O
21
N
22
N
23
B
24
O
25
O
  1. B-sprint on the spot for 30 seconds
  2. G-18 ski (side to side) jumps
  3. O-march on the spot for 30 seconds
  4. G-easy walk on the spot for 30 seconds
  5. B-20 backwards forwards jumps
  6. I-15 jumping jacks
  7. N-20 second plank hold
  8. B-8 twists
  9. G-15 mountain climbers
  10. B-free choice.
  11. I-14 crunches
  12. I-10 push ups
  13. I-knee high jog on the spot for 30 seconds
  14. N-10 squats
  15. O-12 side to side jumps
  16. B-9 star jumps
  17. I-6 grape vines
  18. G-8 left leg lunges
  19. G-16 high knee lifts
  20. O-8 power jumps
  21. N-15 crab kicks
  22. N-hop on one leg for 30 seconds
  23. B-10 scissors
  24. O-8 right leg lunges
  25. O-row on the spot for 1 minute