15jumpingjackshop onone legfor 30secondseasy walkon the spotfor 30seconds20 secondplank holdknee highjog on thespot for 30seconds8 rightleglunges20backwardsforwardsjumps14crunches15mountainclimbersfreechoice.15 crabkickssprint onthe spotfor 30secondsrow onthe spotfor 1minute8 leftleglunges6grapevines8powerjumps9 starjumps18 ski(side toside)jumps10pushups8twists16 highkneeliftsmarch onthe spotfor 30seconds10squats12 sideto sidejumps10scissors15jumpingjackshop onone legfor 30secondseasy walkon the spotfor 30seconds20 secondplank holdknee highjog on thespot for 30seconds8 rightleglunges20backwardsforwardsjumps14crunches15mountainclimbersfreechoice.15 crabkickssprint onthe spotfor 30secondsrow onthe spotfor 1minute8 leftleglunges6grapevines8powerjumps9 starjumps18 ski(side toside)jumps10pushups8twists16 highkneeliftsmarch onthe spotfor 30seconds10squats12 sideto sidejumps10scissors

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
N
5
I
6
O
7
B
8
I
9
G
10
B
11
N
12
B
13
O
14
G
15
I
16
O
17
B
18
G
19
I
20
B
21
G
22
O
23
N
24
O
25
B
  1. I-15 jumping jacks
  2. N-hop on one leg for 30 seconds
  3. G-easy walk on the spot for 30 seconds
  4. N-20 second plank hold
  5. I-knee high jog on the spot for 30 seconds
  6. O-8 right leg lunges
  7. B-20 backwards forwards jumps
  8. I-14 crunches
  9. G-15 mountain climbers
  10. B-free choice.
  11. N-15 crab kicks
  12. B-sprint on the spot for 30 seconds
  13. O-row on the spot for 1 minute
  14. G-8 left leg lunges
  15. I-6 grape vines
  16. O-8 power jumps
  17. B-9 star jumps
  18. G-18 ski (side to side) jumps
  19. I-10 push ups
  20. B-8 twists
  21. G-16 high knee lifts
  22. O-march on the spot for 30 seconds
  23. N-10 squats
  24. O-12 side to side jumps
  25. B-10 scissors