15 crab kicks 16 high knee lifts hop on one leg for 30 seconds 20 backwards forwards jumps 8 twists row on the spot for 1 minute 14 crunches free choice. 9 star jumps 15 mountain climbers 10 scissors 12 side to side jumps 8 power jumps march on the spot for 30 seconds 10 squats 15 jumping jacks knee high jog on the spot for 30 seconds 18 ski (side to side) jumps sprint on the spot for 30 seconds 6 grape vines 20 second plank hold 8 left leg lunges easy walk on the spot for 30 seconds 10 push ups 8 right leg lunges 15 crab kicks 16 high knee lifts hop on one leg for 30 seconds 20 backwards forwards jumps 8 twists row on the spot for 1 minute 14 crunches free choice. 9 star jumps 15 mountain climbers 10 scissors 12 side to side jumps 8 power jumps march on the spot for 30 seconds 10 squats 15 jumping jacks knee high jog on the spot for 30 seconds 18 ski (side to side) jumps sprint on the spot for 30 seconds 6 grape vines 20 second plank hold 8 left leg lunges easy walk on the spot for 30 seconds 10 push ups 8 right leg lunges
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-15 crab kicks
G-16 high knee lifts
N-hop on one leg for 30 seconds
B-20 backwards forwards jumps
B-8 twists
O-row on the spot for 1 minute
I-14 crunches
B-free choice.
B-9 star jumps
G-15 mountain climbers
B-10 scissors
O-12 side to side jumps
O-8 power jumps
O-march on the spot for 30 seconds
N-10 squats
I-15 jumping jacks
I-knee high jog on the spot for 30 seconds
G-18 ski (side to side) jumps
B-sprint on the spot for 30 seconds
I-6 grape vines
N-20 second plank hold
G-8 left leg lunges
G-easy walk on the spot for 30 seconds
I-10 push ups
O-8 right leg lunges