12 sideto sidejumps10squats6grapevines15jumpingjacks8powerjumps15mountainclimbers9 starjumps10scissorsknee highjog on thespot for 30seconds8 rightleglungesmarch onthe spotfor 30seconds20 secondplank holdfreechoice.sprint onthe spotfor 30seconds8twistsrow onthe spotfor 1minute14cruncheseasy walkon the spotfor 30seconds16 highkneelifts18 ski(side toside)jumps20backwardsforwardsjumps15 crabkicks10pushupshop onone legfor 30seconds8 leftleglunges12 sideto sidejumps10squats6grapevines15jumpingjacks8powerjumps15mountainclimbers9 starjumps10scissorsknee highjog on thespot for 30seconds8 rightleglungesmarch onthe spotfor 30seconds20 secondplank holdfreechoice.sprint onthe spotfor 30seconds8twistsrow onthe spotfor 1minute14cruncheseasy walkon the spotfor 30seconds16 highkneelifts18 ski(side toside)jumps20backwardsforwardsjumps15 crabkicks10pushupshop onone legfor 30seconds8 leftleglunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
I
5
O
6
G
7
B
8
B
9
I
10
O
11
O
12
N
13
B
14
B
15
B
16
O
17
I
18
G
19
G
20
G
21
B
22
N
23
I
24
N
25
G
  1. O-12 side to side jumps
  2. N-10 squats
  3. I-6 grape vines
  4. I-15 jumping jacks
  5. O-8 power jumps
  6. G-15 mountain climbers
  7. B-9 star jumps
  8. B-10 scissors
  9. I-knee high jog on the spot for 30 seconds
  10. O-8 right leg lunges
  11. O-march on the spot for 30 seconds
  12. N-20 second plank hold
  13. B-free choice.
  14. B-sprint on the spot for 30 seconds
  15. B-8 twists
  16. O-row on the spot for 1 minute
  17. I-14 crunches
  18. G-easy walk on the spot for 30 seconds
  19. G-16 high knee lifts
  20. G-18 ski (side to side) jumps
  21. B-20 backwards forwards jumps
  22. N-15 crab kicks
  23. I-10 push ups
  24. N-hop on one leg for 30 seconds
  25. G-8 left leg lunges