8 leftleglunges15 crabkicks20 secondplank holdmarch onthe spotfor 30seconds20backwardsforwardsjumps12 sideto sidejumpsfreechoice.9 starjumps8twistseasy walkon the spotfor 30seconds16 highkneelifts6grapevineshop onone legfor 30seconds8 rightleglunges10pushups10squatsrow onthe spotfor 1minute15jumpingjacks18 ski(side toside)jumps15mountainclimbers10scissorsknee highjog on thespot for 30seconds8powerjumpssprint onthe spotfor 30seconds14crunches8 leftleglunges15 crabkicks20 secondplank holdmarch onthe spotfor 30seconds20backwardsforwardsjumps12 sideto sidejumpsfreechoice.9 starjumps8twistseasy walkon the spotfor 30seconds16 highkneelifts6grapevineshop onone legfor 30seconds8 rightleglunges10pushups10squatsrow onthe spotfor 1minute15jumpingjacks18 ski(side toside)jumps15mountainclimbers10scissorsknee highjog on thespot for 30seconds8powerjumpssprint onthe spotfor 30seconds14crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
O
5
B
6
O
7
B
8
B
9
B
10
G
11
G
12
I
13
N
14
O
15
I
16
N
17
O
18
I
19
G
20
G
21
B
22
I
23
O
24
B
25
I
  1. G-8 left leg lunges
  2. N-15 crab kicks
  3. N-20 second plank hold
  4. O-march on the spot for 30 seconds
  5. B-20 backwards forwards jumps
  6. O-12 side to side jumps
  7. B-free choice.
  8. B-9 star jumps
  9. B-8 twists
  10. G-easy walk on the spot for 30 seconds
  11. G-16 high knee lifts
  12. I-6 grape vines
  13. N-hop on one leg for 30 seconds
  14. O-8 right leg lunges
  15. I-10 push ups
  16. N-10 squats
  17. O-row on the spot for 1 minute
  18. I-15 jumping jacks
  19. G-18 ski (side to side) jumps
  20. G-15 mountain climbers
  21. B-10 scissors
  22. I-knee high jog on the spot for 30 seconds
  23. O-8 power jumps
  24. B-sprint on the spot for 30 seconds
  25. I-14 crunches