14crunches10squats15mountainclimbersrow onthe spotfor 1minute8 rightleglunges10pushups12 sideto sidejumpsmarch onthe spotfor 30secondseasy walkon the spotfor 30seconds15jumpingjacks20backwardsforwardsjumpssprint onthe spotfor 30seconds20 secondplank holdfreechoice.8 leftleglungeshop onone legfor 30seconds10scissors8twists8powerjumps16 highkneelifts15 crabkicks18 ski(side toside)jumpsknee highjog on thespot for 30seconds9 starjumps6grapevines14crunches10squats15mountainclimbersrow onthe spotfor 1minute8 rightleglunges10pushups12 sideto sidejumpsmarch onthe spotfor 30secondseasy walkon the spotfor 30seconds15jumpingjacks20backwardsforwardsjumpssprint onthe spotfor 30seconds20 secondplank holdfreechoice.8 leftleglungeshop onone legfor 30seconds10scissors8twists8powerjumps16 highkneelifts15 crabkicks18 ski(side toside)jumpsknee highjog on thespot for 30seconds9 starjumps6grapevines

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
O
6
I
7
O
8
O
9
G
10
I
11
B
12
B
13
N
14
B
15
G
16
N
17
B
18
B
19
O
20
G
21
N
22
G
23
I
24
B
25
I
  1. I-14 crunches
  2. N-10 squats
  3. G-15 mountain climbers
  4. O-row on the spot for 1 minute
  5. O-8 right leg lunges
  6. I-10 push ups
  7. O-12 side to side jumps
  8. O-march on the spot for 30 seconds
  9. G-easy walk on the spot for 30 seconds
  10. I-15 jumping jacks
  11. B-20 backwards forwards jumps
  12. B-sprint on the spot for 30 seconds
  13. N-20 second plank hold
  14. B-free choice.
  15. G-8 left leg lunges
  16. N-hop on one leg for 30 seconds
  17. B-10 scissors
  18. B-8 twists
  19. O-8 power jumps
  20. G-16 high knee lifts
  21. N-15 crab kicks
  22. G-18 ski (side to side) jumps
  23. I-knee high jog on the spot for 30 seconds
  24. B-9 star jumps
  25. I-6 grape vines