15 crabkicks16 highkneeliftshop onone legfor 30seconds20backwardsforwardsjumps8twistsrow onthe spotfor 1minute14crunchesfreechoice.9 starjumps15mountainclimbers10scissors12 sideto sidejumps8powerjumpsmarch onthe spotfor 30seconds10squats15jumpingjacksknee highjog on thespot for 30seconds18 ski(side toside)jumpssprint onthe spotfor 30seconds6grapevines20 secondplank hold8 leftleglungeseasy walkon the spotfor 30seconds10pushups8 rightleglunges15 crabkicks16 highkneeliftshop onone legfor 30seconds20backwardsforwardsjumps8twistsrow onthe spotfor 1minute14crunchesfreechoice.9 starjumps15mountainclimbers10scissors12 sideto sidejumps8powerjumpsmarch onthe spotfor 30seconds10squats15jumpingjacksknee highjog on thespot for 30seconds18 ski(side toside)jumpssprint onthe spotfor 30seconds6grapevines20 secondplank hold8 leftleglungeseasy walkon the spotfor 30seconds10pushups8 rightleglunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
B
5
B
6
O
7
I
8
B
9
B
10
G
11
B
12
O
13
O
14
O
15
N
16
I
17
I
18
G
19
B
20
I
21
N
22
G
23
G
24
I
25
O
  1. N-15 crab kicks
  2. G-16 high knee lifts
  3. N-hop on one leg for 30 seconds
  4. B-20 backwards forwards jumps
  5. B-8 twists
  6. O-row on the spot for 1 minute
  7. I-14 crunches
  8. B-free choice.
  9. B-9 star jumps
  10. G-15 mountain climbers
  11. B-10 scissors
  12. O-12 side to side jumps
  13. O-8 power jumps
  14. O-march on the spot for 30 seconds
  15. N-10 squats
  16. I-15 jumping jacks
  17. I-knee high jog on the spot for 30 seconds
  18. G-18 ski (side to side) jumps
  19. B-sprint on the spot for 30 seconds
  20. I-6 grape vines
  21. N-20 second plank hold
  22. G-8 left leg lunges
  23. G-easy walk on the spot for 30 seconds
  24. I-10 push ups
  25. O-8 right leg lunges