15jumpingjacks10squats14crunches12 sideto sidejumps6grapevinesmarch onthe spotfor 30seconds8powerjumps10pushups18 ski(side toside)jumpssprint onthe spotfor 30secondsrow onthe spotfor 1minute8twistshop onone legfor 30seconds8 leftleglunges20 secondplank hold20backwardsforwardsjumps9 starjumps15mountainclimbers15 crabkicksfreechoice.easy walkon the spotfor 30seconds16 highkneelifts8 rightleglunges10scissorsknee highjog on thespot for 30seconds15jumpingjacks10squats14crunches12 sideto sidejumps6grapevinesmarch onthe spotfor 30seconds8powerjumps10pushups18 ski(side toside)jumpssprint onthe spotfor 30secondsrow onthe spotfor 1minute8twistshop onone legfor 30seconds8 leftleglunges20 secondplank hold20backwardsforwardsjumps9 starjumps15mountainclimbers15 crabkicksfreechoice.easy walkon the spotfor 30seconds16 highkneelifts8 rightleglunges10scissorsknee highjog on thespot for 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
O
5
I
6
O
7
O
8
I
9
G
10
B
11
O
12
B
13
N
14
G
15
N
16
B
17
B
18
G
19
N
20
B
21
G
22
G
23
O
24
B
25
I
  1. I-15 jumping jacks
  2. N-10 squats
  3. I-14 crunches
  4. O-12 side to side jumps
  5. I-6 grape vines
  6. O-march on the spot for 30 seconds
  7. O-8 power jumps
  8. I-10 push ups
  9. G-18 ski (side to side) jumps
  10. B-sprint on the spot for 30 seconds
  11. O-row on the spot for 1 minute
  12. B-8 twists
  13. N-hop on one leg for 30 seconds
  14. G-8 left leg lunges
  15. N-20 second plank hold
  16. B-20 backwards forwards jumps
  17. B-9 star jumps
  18. G-15 mountain climbers
  19. N-15 crab kicks
  20. B-free choice.
  21. G-easy walk on the spot for 30 seconds
  22. G-16 high knee lifts
  23. O-8 right leg lunges
  24. B-10 scissors
  25. I-knee high jog on the spot for 30 seconds