15mountainclimbers6grapevineseasy walkon the spotfor 30seconds20backwardsforwardsjumps8twistshop onone legfor 30seconds12 sideto sidejumps18 ski(side toside)jumps10squatsknee highjog on thespot for 30secondsfreechoice.8powerjumps14crunches10pushupssprint onthe spotfor 30seconds8 leftleglunges15jumpingjacksmarch onthe spotfor 30seconds9 starjumps10scissors20 secondplank holdrow onthe spotfor 1minute15 crabkicks16 highkneelifts8 rightleglunges15mountainclimbers6grapevineseasy walkon the spotfor 30seconds20backwardsforwardsjumps8twistshop onone legfor 30seconds12 sideto sidejumps18 ski(side toside)jumps10squatsknee highjog on thespot for 30secondsfreechoice.8powerjumps14crunches10pushupssprint onthe spotfor 30seconds8 leftleglunges15jumpingjacksmarch onthe spotfor 30seconds9 starjumps10scissors20 secondplank holdrow onthe spotfor 1minute15 crabkicks16 highkneelifts8 rightleglunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
B
5
B
6
N
7
O
8
G
9
N
10
I
11
B
12
O
13
I
14
I
15
B
16
G
17
I
18
O
19
B
20
B
21
N
22
O
23
N
24
G
25
O
  1. G-15 mountain climbers
  2. I-6 grape vines
  3. G-easy walk on the spot for 30 seconds
  4. B-20 backwards forwards jumps
  5. B-8 twists
  6. N-hop on one leg for 30 seconds
  7. O-12 side to side jumps
  8. G-18 ski (side to side) jumps
  9. N-10 squats
  10. I-knee high jog on the spot for 30 seconds
  11. B-free choice.
  12. O-8 power jumps
  13. I-14 crunches
  14. I-10 push ups
  15. B-sprint on the spot for 30 seconds
  16. G-8 left leg lunges
  17. I-15 jumping jacks
  18. O-march on the spot for 30 seconds
  19. B-9 star jumps
  20. B-10 scissors
  21. N-20 second plank hold
  22. O-row on the spot for 1 minute
  23. N-15 crab kicks
  24. G-16 high knee lifts
  25. O-8 right leg lunges