15 crabkicksknee highjog on thespot for 30secondshop onone legfor 30seconds15mountainclimbers14crunches10pushups20backwardsforwardsjumps8 leftleglunges16 highkneelifts8powerjumps18 ski(side toside)jumps8twistssprint onthe spotfor 30seconds15jumpingjacks8 rightleglungeseasy walkon the spotfor 30secondsfreechoice.march onthe spotfor 30seconds10squatsrow onthe spotfor 1minute9 starjumps20 secondplank hold6grapevines10scissors12 sideto sidejumps15 crabkicksknee highjog on thespot for 30secondshop onone legfor 30seconds15mountainclimbers14crunches10pushups20backwardsforwardsjumps8 leftleglunges16 highkneelifts8powerjumps18 ski(side toside)jumps8twistssprint onthe spotfor 30seconds15jumpingjacks8 rightleglungeseasy walkon the spotfor 30secondsfreechoice.march onthe spotfor 30seconds10squatsrow onthe spotfor 1minute9 starjumps20 secondplank hold6grapevines10scissors12 sideto sidejumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
G
5
I
6
I
7
B
8
G
9
G
10
O
11
G
12
B
13
B
14
I
15
O
16
G
17
B
18
O
19
N
20
O
21
B
22
N
23
I
24
B
25
O
  1. N-15 crab kicks
  2. I-knee high jog on the spot for 30 seconds
  3. N-hop on one leg for 30 seconds
  4. G-15 mountain climbers
  5. I-14 crunches
  6. I-10 push ups
  7. B-20 backwards forwards jumps
  8. G-8 left leg lunges
  9. G-16 high knee lifts
  10. O-8 power jumps
  11. G-18 ski (side to side) jumps
  12. B-8 twists
  13. B-sprint on the spot for 30 seconds
  14. I-15 jumping jacks
  15. O-8 right leg lunges
  16. G-easy walk on the spot for 30 seconds
  17. B-free choice.
  18. O-march on the spot for 30 seconds
  19. N-10 squats
  20. O-row on the spot for 1 minute
  21. B-9 star jumps
  22. N-20 second plank hold
  23. I-6 grape vines
  24. B-10 scissors
  25. O-12 side to side jumps