20backwardsforwardsjumps18 ski(side toside)jumps14crunchessprint onthe spotfor 30seconds16 highkneeliftsmarch onthe spotfor 30seconds15 crabkicksfreechoice.15mountainclimbers10scissors8 rightleglunges10squats8powerjumps20 secondplank hold10pushups6grapevinesknee highjog on thespot for 30seconds15jumpingjackseasy walkon the spotfor 30seconds12 sideto sidejumpsrow onthe spotfor 1minute8twists8 leftleglungeshop onone legfor 30seconds9 starjumps20backwardsforwardsjumps18 ski(side toside)jumps14crunchessprint onthe spotfor 30seconds16 highkneeliftsmarch onthe spotfor 30seconds15 crabkicksfreechoice.15mountainclimbers10scissors8 rightleglunges10squats8powerjumps20 secondplank hold10pushups6grapevinesknee highjog on thespot for 30seconds15jumpingjackseasy walkon the spotfor 30seconds12 sideto sidejumpsrow onthe spotfor 1minute8twists8 leftleglungeshop onone legfor 30seconds9 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
G
6
O
7
N
8
B
9
G
10
B
11
O
12
N
13
O
14
N
15
I
16
I
17
I
18
I
19
G
20
O
21
O
22
B
23
G
24
N
25
B
  1. B-20 backwards forwards jumps
  2. G-18 ski (side to side) jumps
  3. I-14 crunches
  4. B-sprint on the spot for 30 seconds
  5. G-16 high knee lifts
  6. O-march on the spot for 30 seconds
  7. N-15 crab kicks
  8. B-free choice.
  9. G-15 mountain climbers
  10. B-10 scissors
  11. O-8 right leg lunges
  12. N-10 squats
  13. O-8 power jumps
  14. N-20 second plank hold
  15. I-10 push ups
  16. I-6 grape vines
  17. I-knee high jog on the spot for 30 seconds
  18. I-15 jumping jacks
  19. G-easy walk on the spot for 30 seconds
  20. O-12 side to side jumps
  21. O-row on the spot for 1 minute
  22. B-8 twists
  23. G-8 left leg lunges
  24. N-hop on one leg for 30 seconds
  25. B-9 star jumps