15 crabkicks14crunchesfreechoice.row onthe spotfor 1minutehop onone legfor 30seconds10pushups8powerjumps6grapevines15jumpingjacks15mountainclimbers8twists8 rightleglungeseasy walkon the spotfor 30seconds8 leftleglunges9 starjumps10scissorsmarch onthe spotfor 30secondssprint onthe spotfor 30seconds18 ski(side toside)jumps20backwardsforwardsjumps16 highkneelifts12 sideto sidejumpsknee highjog on thespot for 30seconds10squats20 secondplank hold15 crabkicks14crunchesfreechoice.row onthe spotfor 1minutehop onone legfor 30seconds10pushups8powerjumps6grapevines15jumpingjacks15mountainclimbers8twists8 rightleglungeseasy walkon the spotfor 30seconds8 leftleglunges9 starjumps10scissorsmarch onthe spotfor 30secondssprint onthe spotfor 30seconds18 ski(side toside)jumps20backwardsforwardsjumps16 highkneelifts12 sideto sidejumpsknee highjog on thespot for 30seconds10squats20 secondplank hold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
O
5
N
6
I
7
O
8
I
9
I
10
G
11
B
12
O
13
G
14
G
15
B
16
B
17
O
18
B
19
G
20
B
21
G
22
O
23
I
24
N
25
N
  1. N-15 crab kicks
  2. I-14 crunches
  3. B-free choice.
  4. O-row on the spot for 1 minute
  5. N-hop on one leg for 30 seconds
  6. I-10 push ups
  7. O-8 power jumps
  8. I-6 grape vines
  9. I-15 jumping jacks
  10. G-15 mountain climbers
  11. B-8 twists
  12. O-8 right leg lunges
  13. G-easy walk on the spot for 30 seconds
  14. G-8 left leg lunges
  15. B-9 star jumps
  16. B-10 scissors
  17. O-march on the spot for 30 seconds
  18. B-sprint on the spot for 30 seconds
  19. G-18 ski (side to side) jumps
  20. B-20 backwards forwards jumps
  21. G-16 high knee lifts
  22. O-12 side to side jumps
  23. I-knee high jog on the spot for 30 seconds
  24. N-10 squats
  25. N-20 second plank hold