pilates100sHoolaHoop for2 minutesWarriorpose 5longbreathsWall Sit1minute40 armcircles15 kneepush ups40basketdribbles5 goodpushupsSit andreach 1minute30 StarJumps40MountainClimbers25squats20Burpees20WalkingLungesYourrepeatchoice40AngelwingsHeellifts 2minutes3 -bballbasketsFootballQuickfeet30 Widelegsquatsskippingon thespot 2minutes25 situps40 highkneesBoatpose 1minutepilates100sHoolaHoop for2 minutesWarriorpose 5longbreathsWall Sit1minute40 armcircles15 kneepush ups40basketdribbles5 goodpushupsSit andreach 1minute30 StarJumps40MountainClimbers25squats20Burpees20WalkingLungesYourrepeatchoice40AngelwingsHeellifts 2minutes3 -bballbasketsFootballQuickfeet30 Widelegsquatsskippingon thespot 2minutes25 situps40 highkneesBoatpose 1minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pilates 100s
  2. Hoola Hoop for 2 minutes
  3. Warrior pose 5 long breaths
  4. Wall Sit 1 minute
  5. 40 arm circles
  6. 15 knee push ups
  7. 40 basket dribbles
  8. 5 good push ups
  9. Sit and reach 1 minute
  10. 30 Star Jumps
  11. 40 Mountain Climbers
  12. 25 squats
  13. 20 Burpees
  14. 20 Walking Lunges
  15. Your repeat choice
  16. 40 Angel wings
  17. Heel lifts 2 minutes
  18. 3 -b ball baskets
  19. Football Quick feet
  20. 30 Wide leg squats
  21. skipping on the spot 2 minutes
  22. 25 sit ups
  23. 40 high knees
  24. Boat pose 1 minute