3 -bballbasketsYourrepeatchoiceWarriorpose 5longbreaths15 kneepush upsWall Sit1minuteHoolaHoop for2 minutes40 highkneesFootballQuickfeet40 armcircles5 goodpushups30 Widelegsquats25squatspilates100sSit andreach 1minute20WalkingLungesBoatpose 1minute40MountainClimbers20Burpeesskippingon thespot 2minutes40basketdribbles30 StarJumps25 situps40AngelwingsHeellifts 2minutes3 -bballbasketsYourrepeatchoiceWarriorpose 5longbreaths15 kneepush upsWall Sit1minuteHoolaHoop for2 minutes40 highkneesFootballQuickfeet40 armcircles5 goodpushups30 Widelegsquats25squatspilates100sSit andreach 1minute20WalkingLungesBoatpose 1minute40MountainClimbers20Burpeesskippingon thespot 2minutes40basketdribbles30 StarJumps25 situps40AngelwingsHeellifts 2minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 -b ball baskets
  2. Your repeat choice
  3. Warrior pose 5 long breaths
  4. 15 knee push ups
  5. Wall Sit 1 minute
  6. Hoola Hoop for 2 minutes
  7. 40 high knees
  8. Football Quick feet
  9. 40 arm circles
  10. 5 good push ups
  11. 30 Wide leg squats
  12. 25 squats
  13. pilates 100s
  14. Sit and reach 1 minute
  15. 20 Walking Lunges
  16. Boat pose 1 minute
  17. 40 Mountain Climbers
  18. 20 Burpees
  19. skipping on the spot 2 minutes
  20. 40 basket dribbles
  21. 30 Star Jumps
  22. 25 sit ups
  23. 40 Angel wings
  24. Heel lifts 2 minutes