5 goodpushups20Burpees40 highknees40 armcirclesHeellifts 2minutesWarriorpose 5longbreaths3 -bballbasketsYourrepeatchoiceFootballQuickfeetHoolaHoop for2 minutes25 situpsBoatpose 1minuteWall Sit1minuteSit andreach 1minute25squats20WalkingLunges15 kneepush ups40basketdribbles40MountainClimbers30 Widelegsquatsskippingon thespot 2minutes30 StarJumpspilates100s40Angelwings5 goodpushups20Burpees40 highknees40 armcirclesHeellifts 2minutesWarriorpose 5longbreaths3 -bballbasketsYourrepeatchoiceFootballQuickfeetHoolaHoop for2 minutes25 situpsBoatpose 1minuteWall Sit1minuteSit andreach 1minute25squats20WalkingLunges15 kneepush ups40basketdribbles40MountainClimbers30 Widelegsquatsskippingon thespot 2minutes30 StarJumpspilates100s40Angelwings

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 good push ups
  2. 20 Burpees
  3. 40 high knees
  4. 40 arm circles
  5. Heel lifts 2 minutes
  6. Warrior pose 5 long breaths
  7. 3 -b ball baskets
  8. Your repeat choice
  9. Football Quick feet
  10. Hoola Hoop for 2 minutes
  11. 25 sit ups
  12. Boat pose 1 minute
  13. Wall Sit 1 minute
  14. Sit and reach 1 minute
  15. 25 squats
  16. 20 Walking Lunges
  17. 15 knee push ups
  18. 40 basket dribbles
  19. 40 Mountain Climbers
  20. 30 Wide leg squats
  21. skipping on the spot 2 minutes
  22. 30 Star Jumps
  23. pilates 100s
  24. 40 Angel wings