30 Widelegsquats40MountainClimbers25 situpsHeellifts 2minutes40 armcirclesskippingon thespot 2minutes40Angelwings5 goodpushups3 -bballbaskets40basketdribbles30 StarJumpsYourrepeatchoiceBoatpose 1minute20WalkingLunges25squats40 highknees20Burpees15 kneepush upsHoolaHoop for2 minutesSit andreach 1minuteWarriorpose 5longbreathspilates100sFootballQuickfeetWall Sit1minute30 Widelegsquats40MountainClimbers25 situpsHeellifts 2minutes40 armcirclesskippingon thespot 2minutes40Angelwings5 goodpushups3 -bballbaskets40basketdribbles30 StarJumpsYourrepeatchoiceBoatpose 1minute20WalkingLunges25squats40 highknees20Burpees15 kneepush upsHoolaHoop for2 minutesSit andreach 1minuteWarriorpose 5longbreathspilates100sFootballQuickfeetWall Sit1minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Wide leg squats
  2. 40 Mountain Climbers
  3. 25 sit ups
  4. Heel lifts 2 minutes
  5. 40 arm circles
  6. skipping on the spot 2 minutes
  7. 40 Angel wings
  8. 5 good push ups
  9. 3 -b ball baskets
  10. 40 basket dribbles
  11. 30 Star Jumps
  12. Your repeat choice
  13. Boat pose 1 minute
  14. 20 Walking Lunges
  15. 25 squats
  16. 40 high knees
  17. 20 Burpees
  18. 15 knee push ups
  19. Hoola Hoop for 2 minutes
  20. Sit and reach 1 minute
  21. Warrior pose 5 long breaths
  22. pilates 100s
  23. Football Quick feet
  24. Wall Sit 1 minute