25squats3 -bballbaskets40 armcirclespilates100sFootballQuickfeet20WalkingLunges15 kneepush ups20BurpeesWarriorpose 5longbreaths40 highknees30 Widelegsquats30 StarJumps40basketdribbles40Angelwings5 goodpushupsHoolaHoop for2 minutesHeellifts 2minutesYourrepeatchoiceSit andreach 1minute25 situpsBoatpose 1minute40MountainClimbersskippingon thespot 2minutesWall Sit1minute25squats3 -bballbaskets40 armcirclespilates100sFootballQuickfeet20WalkingLunges15 kneepush ups20BurpeesWarriorpose 5longbreaths40 highknees30 Widelegsquats30 StarJumps40basketdribbles40Angelwings5 goodpushupsHoolaHoop for2 minutesHeellifts 2minutesYourrepeatchoiceSit andreach 1minute25 situpsBoatpose 1minute40MountainClimbersskippingon thespot 2minutesWall Sit1minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 squats
  2. 3 -b ball baskets
  3. 40 arm circles
  4. pilates 100s
  5. Football Quick feet
  6. 20 Walking Lunges
  7. 15 knee push ups
  8. 20 Burpees
  9. Warrior pose 5 long breaths
  10. 40 high knees
  11. 30 Wide leg squats
  12. 30 Star Jumps
  13. 40 basket dribbles
  14. 40 Angel wings
  15. 5 good push ups
  16. Hoola Hoop for 2 minutes
  17. Heel lifts 2 minutes
  18. Your repeat choice
  19. Sit and reach 1 minute
  20. 25 sit ups
  21. Boat pose 1 minute
  22. 40 Mountain Climbers
  23. skipping on the spot 2 minutes
  24. Wall Sit 1 minute