3 -bballbaskets15 kneepush ups25squatspilates100sHeellifts 2minutes40 highknees25 situpsWarriorpose 5longbreathsSit andreach 1minuteWall Sit1minute40Angelwings20WalkingLunges5 goodpushups40basketdribblesYourrepeatchoiceBoatpose 1minute30 StarJumps40MountainClimbersHoolaHoop for2 minutes20BurpeesFootballQuickfeet30 Widelegsquats40 armcirclesskippingon thespot 2minutes3 -bballbaskets15 kneepush ups25squatspilates100sHeellifts 2minutes40 highknees25 situpsWarriorpose 5longbreathsSit andreach 1minuteWall Sit1minute40Angelwings20WalkingLunges5 goodpushups40basketdribblesYourrepeatchoiceBoatpose 1minute30 StarJumps40MountainClimbersHoolaHoop for2 minutes20BurpeesFootballQuickfeet30 Widelegsquats40 armcirclesskippingon thespot 2minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 -b ball baskets
  2. 15 knee push ups
  3. 25 squats
  4. pilates 100s
  5. Heel lifts 2 minutes
  6. 40 high knees
  7. 25 sit ups
  8. Warrior pose 5 long breaths
  9. Sit and reach 1 minute
  10. Wall Sit 1 minute
  11. 40 Angel wings
  12. 20 Walking Lunges
  13. 5 good push ups
  14. 40 basket dribbles
  15. Your repeat choice
  16. Boat pose 1 minute
  17. 30 Star Jumps
  18. 40 Mountain Climbers
  19. Hoola Hoop for 2 minutes
  20. 20 Burpees
  21. Football Quick feet
  22. 30 Wide leg squats
  23. 40 arm circles
  24. skipping on the spot 2 minutes