20BurpeesFootballQuickfeet40 highkneespilates100sYourrepeatchoiceHeellifts 2minutes3 -bballbaskets25 situpsWarriorpose 5longbreaths40MountainClimbers40Angelwings30 WidelegsquatsHoolaHoop for2 minutesWall Sit1minute5 goodpushupsskippingon thespot 2minutes40basketdribbles30 StarJumps20WalkingLunges40 armcircles25squatsSit andreach 1minute15 kneepush upsBoatpose 1minute20BurpeesFootballQuickfeet40 highkneespilates100sYourrepeatchoiceHeellifts 2minutes3 -bballbaskets25 situpsWarriorpose 5longbreaths40MountainClimbers40Angelwings30 WidelegsquatsHoolaHoop for2 minutesWall Sit1minute5 goodpushupsskippingon thespot 2minutes40basketdribbles30 StarJumps20WalkingLunges40 armcircles25squatsSit andreach 1minute15 kneepush upsBoatpose 1minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Burpees
  2. Football Quick feet
  3. 40 high knees
  4. pilates 100s
  5. Your repeat choice
  6. Heel lifts 2 minutes
  7. 3 -b ball baskets
  8. 25 sit ups
  9. Warrior pose 5 long breaths
  10. 40 Mountain Climbers
  11. 40 Angel wings
  12. 30 Wide leg squats
  13. Hoola Hoop for 2 minutes
  14. Wall Sit 1 minute
  15. 5 good push ups
  16. skipping on the spot 2 minutes
  17. 40 basket dribbles
  18. 30 Star Jumps
  19. 20 Walking Lunges
  20. 40 arm circles
  21. 25 squats
  22. Sit and reach 1 minute
  23. 15 knee push ups
  24. Boat pose 1 minute