20WalkingLunges5 goodpushups40MountainClimbersHoolaHoop for2 minutesBoatpose 1minuteWall Sit1minuteWarriorpose 5longbreaths40basketdribbles25 situpsFootballQuickfeet20Burpees30 Widelegsquats25squats40 armcircles30 StarJumps40Angelwings3 -bballbasketspilates100sHeellifts 2minutes40 highkneesSit andreach 1minuteskippingon thespot 2minutes15 kneepush upsYourrepeatchoice20WalkingLunges5 goodpushups40MountainClimbersHoolaHoop for2 minutesBoatpose 1minuteWall Sit1minuteWarriorpose 5longbreaths40basketdribbles25 situpsFootballQuickfeet20Burpees30 Widelegsquats25squats40 armcircles30 StarJumps40Angelwings3 -bballbasketspilates100sHeellifts 2minutes40 highkneesSit andreach 1minuteskippingon thespot 2minutes15 kneepush upsYourrepeatchoice

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Walking Lunges
  2. 5 good push ups
  3. 40 Mountain Climbers
  4. Hoola Hoop for 2 minutes
  5. Boat pose 1 minute
  6. Wall Sit 1 minute
  7. Warrior pose 5 long breaths
  8. 40 basket dribbles
  9. 25 sit ups
  10. Football Quick feet
  11. 20 Burpees
  12. 30 Wide leg squats
  13. 25 squats
  14. 40 arm circles
  15. 30 Star Jumps
  16. 40 Angel wings
  17. 3 -b ball baskets
  18. pilates 100s
  19. Heel lifts 2 minutes
  20. 40 high knees
  21. Sit and reach 1 minute
  22. skipping on the spot 2 minutes
  23. 15 knee push ups
  24. Your repeat choice