20WalkingLungesBoatpose 1minuteHoolaHoop for2 minutes30 StarJumps40basketdribbles15 kneepush ups25squatsSit andreach 1minute25 situpsFootballQuickfeetpilates100s20BurpeesWall Sit1minute40 armcircles3 -bballbaskets5 goodpushupsskippingon thespot 2minutesHeellifts 2minutes40Angelwings40MountainClimbers40 highkneesWarriorpose 5longbreaths30 WidelegsquatsYourrepeatchoice20WalkingLungesBoatpose 1minuteHoolaHoop for2 minutes30 StarJumps40basketdribbles15 kneepush ups25squatsSit andreach 1minute25 situpsFootballQuickfeetpilates100s20BurpeesWall Sit1minute40 armcircles3 -bballbaskets5 goodpushupsskippingon thespot 2minutesHeellifts 2minutes40Angelwings40MountainClimbers40 highkneesWarriorpose 5longbreaths30 WidelegsquatsYourrepeatchoice

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Walking Lunges
  2. Boat pose 1 minute
  3. Hoola Hoop for 2 minutes
  4. 30 Star Jumps
  5. 40 basket dribbles
  6. 15 knee push ups
  7. 25 squats
  8. Sit and reach 1 minute
  9. 25 sit ups
  10. Football Quick feet
  11. pilates 100s
  12. 20 Burpees
  13. Wall Sit 1 minute
  14. 40 arm circles
  15. 3 -b ball baskets
  16. 5 good push ups
  17. skipping on the spot 2 minutes
  18. Heel lifts 2 minutes
  19. 40 Angel wings
  20. 40 Mountain Climbers
  21. 40 high knees
  22. Warrior pose 5 long breaths
  23. 30 Wide leg squats
  24. Your repeat choice