30 WidelegsquatsWall Sit1minute20BurpeesHeellifts 2minutesYourrepeatchoice40 highkneesskippingon thespot 2minutes30 StarJumps15 kneepush upsSit andreach 1minutepilates100sFootballQuickfeet25 situps25squats5 goodpushups40 armcircles40basketdribbles40MountainClimbersHoolaHoop for2 minutesBoatpose 1minute3 -bballbaskets20WalkingLunges40AngelwingsWarriorpose 5longbreaths30 WidelegsquatsWall Sit1minute20BurpeesHeellifts 2minutesYourrepeatchoice40 highkneesskippingon thespot 2minutes30 StarJumps15 kneepush upsSit andreach 1minutepilates100sFootballQuickfeet25 situps25squats5 goodpushups40 armcircles40basketdribbles40MountainClimbersHoolaHoop for2 minutesBoatpose 1minute3 -bballbaskets20WalkingLunges40AngelwingsWarriorpose 5longbreaths

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Wide leg squats
  2. Wall Sit 1 minute
  3. 20 Burpees
  4. Heel lifts 2 minutes
  5. Your repeat choice
  6. 40 high knees
  7. skipping on the spot 2 minutes
  8. 30 Star Jumps
  9. 15 knee push ups
  10. Sit and reach 1 minute
  11. pilates 100s
  12. Football Quick feet
  13. 25 sit ups
  14. 25 squats
  15. 5 good push ups
  16. 40 arm circles
  17. 40 basket dribbles
  18. 40 Mountain Climbers
  19. Hoola Hoop for 2 minutes
  20. Boat pose 1 minute
  21. 3 -b ball baskets
  22. 20 Walking Lunges
  23. 40 Angel wings
  24. Warrior pose 5 long breaths