40 highkneesYourrepeatchoice20WalkingLunges40basketdribbles30 StarJumps40 armcirclesHeellifts 2minutes40Angelwings25squats30 WidelegsquatsBoatpose 1minute40MountainClimbers3 -bballbaskets25 situpsSit andreach 1minuteWall Sit1minute20Burpeesskippingon thespot 2minutes15 kneepush upsHoolaHoop for2 minutes5 goodpushupspilates100sWarriorpose 5longbreathsFootballQuickfeet40 highkneesYourrepeatchoice20WalkingLunges40basketdribbles30 StarJumps40 armcirclesHeellifts 2minutes40Angelwings25squats30 WidelegsquatsBoatpose 1minute40MountainClimbers3 -bballbaskets25 situpsSit andreach 1minuteWall Sit1minute20Burpeesskippingon thespot 2minutes15 kneepush upsHoolaHoop for2 minutes5 goodpushupspilates100sWarriorpose 5longbreathsFootballQuickfeet

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 high knees
  2. Your repeat choice
  3. 20 Walking Lunges
  4. 40 basket dribbles
  5. 30 Star Jumps
  6. 40 arm circles
  7. Heel lifts 2 minutes
  8. 40 Angel wings
  9. 25 squats
  10. 30 Wide leg squats
  11. Boat pose 1 minute
  12. 40 Mountain Climbers
  13. 3 -b ball baskets
  14. 25 sit ups
  15. Sit and reach 1 minute
  16. Wall Sit 1 minute
  17. 20 Burpees
  18. skipping on the spot 2 minutes
  19. 15 knee push ups
  20. Hoola Hoop for 2 minutes
  21. 5 good push ups
  22. pilates 100s
  23. Warrior pose 5 long breaths
  24. Football Quick feet