Draw apicturesit andrelax yourmusclessay kindwords toyourselfsmile atsomeonepet ananimaltalk toanadultwrite whatyou arethankfulforcolor apicturehelpsomeonereadsomejokesslowlycountto 10Write inajournalTalk toa friendeat ahealthysnackclose youreyes andtake a deepbreathlaughlistentomusicbuildsomethinglistyourgoalscleanyourdeskplay agamecountto 100think ofyourhappyplacedanceDraw apicturesit andrelax yourmusclessay kindwords toyourselfsmile atsomeonepet ananimaltalk toanadultwrite whatyou arethankfulforcolor apicturehelpsomeonereadsomejokesslowlycountto 10Write inajournalTalk toa friendeat ahealthysnackclose youreyes andtake a deepbreathlaughlistentomusicbuildsomethinglistyourgoalscleanyourdeskplay agamecountto 100think ofyourhappyplacedance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. sit and relax your muscles
  3. say kind words to yourself
  4. smile at someone
  5. pet an animal
  6. talk to an adult
  7. write what you are thankful for
  8. color a picture
  9. help someone
  10. read some jokes
  11. slowly count to 10
  12. Write in a journal
  13. Talk to a friend
  14. eat a healthy snack
  15. close your eyes and take a deep breath
  16. laugh
  17. listen to music
  18. build something
  19. list your goals
  20. clean your desk
  21. play a game
  22. count to 100
  23. think of your happy place
  24. dance