listentomusiccleanyourdeskplay agameTalk toa friendcolor apicturepet ananimalthink ofyourhappyplacecountto 100buildsomethinghelpsomeonereadsomejokeswrite whatyou arethankfulforlistyourgoalssit andrelax yourmusclesWrite inajournaleat ahealthysnacksay kindwords toyourselfsmile atsomeoneDraw apicturelaughtalk toanadultslowlycountto 10close youreyes andtake a deepbreathdancelistentomusiccleanyourdeskplay agameTalk toa friendcolor apicturepet ananimalthink ofyourhappyplacecountto 100buildsomethinghelpsomeonereadsomejokeswrite whatyou arethankfulforlistyourgoalssit andrelax yourmusclesWrite inajournaleat ahealthysnacksay kindwords toyourselfsmile atsomeoneDraw apicturelaughtalk toanadultslowlycountto 10close youreyes andtake a deepbreathdance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. clean your desk
  3. play a game
  4. Talk to a friend
  5. color a picture
  6. pet an animal
  7. think of your happy place
  8. count to 100
  9. build something
  10. help someone
  11. read some jokes
  12. write what you are thankful for
  13. list your goals
  14. sit and relax your muscles
  15. Write in a journal
  16. eat a healthy snack
  17. say kind words to yourself
  18. smile at someone
  19. Draw a picture
  20. laugh
  21. talk to an adult
  22. slowly count to 10
  23. close your eyes and take a deep breath
  24. dance