listentomusicbuildsomethingcountto 100sit andrelax yourmuscleshelpsomeonelaugheat ahealthysnackplay agamereadsomejokeswrite whatyou arethankfulforcolor apicturetalk toanadultsay kindwords toyourselfdanceTalk toa friendlistyourgoalscleanyourdeskslowlycountto 10Draw apictureclose youreyes andtake a deepbreathpet ananimalWrite inajournalsmile atsomeonethink ofyourhappyplacelistentomusicbuildsomethingcountto 100sit andrelax yourmuscleshelpsomeonelaugheat ahealthysnackplay agamereadsomejokeswrite whatyou arethankfulforcolor apicturetalk toanadultsay kindwords toyourselfdanceTalk toa friendlistyourgoalscleanyourdeskslowlycountto 10Draw apictureclose youreyes andtake a deepbreathpet ananimalWrite inajournalsmile atsomeonethink ofyourhappyplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. build something
  3. count to 100
  4. sit and relax your muscles
  5. help someone
  6. laugh
  7. eat a healthy snack
  8. play a game
  9. read some jokes
  10. write what you are thankful for
  11. color a picture
  12. talk to an adult
  13. say kind words to yourself
  14. dance
  15. Talk to a friend
  16. list your goals
  17. clean your desk
  18. slowly count to 10
  19. Draw a picture
  20. close your eyes and take a deep breath
  21. pet an animal
  22. Write in a journal
  23. smile at someone
  24. think of your happy place