write whatyou arethankfulforTalk toa friendreadsomejokeslaugheat ahealthysnacktalk toanadultthink ofyourhappyplacelistentomusiccolor apicturecountto 100pet ananimallistyourgoalssay kindwords toyourselfcleanyourdeskDraw apicturebuildsomethingsmile atsomeoneslowlycountto 10Write inajournalclose youreyes andtake a deepbreathdanceplay agamehelpsomeonesit andrelax yourmuscleswrite whatyou arethankfulforTalk toa friendreadsomejokeslaugheat ahealthysnacktalk toanadultthink ofyourhappyplacelistentomusiccolor apicturecountto 100pet ananimallistyourgoalssay kindwords toyourselfcleanyourdeskDraw apicturebuildsomethingsmile atsomeoneslowlycountto 10Write inajournalclose youreyes andtake a deepbreathdanceplay agamehelpsomeonesit andrelax yourmuscles

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write what you are thankful for
  2. Talk to a friend
  3. read some jokes
  4. laugh
  5. eat a healthy snack
  6. talk to an adult
  7. think of your happy place
  8. listen to music
  9. color a picture
  10. count to 100
  11. pet an animal
  12. list your goals
  13. say kind words to yourself
  14. clean your desk
  15. Draw a picture
  16. build something
  17. smile at someone
  18. slowly count to 10
  19. Write in a journal
  20. close your eyes and take a deep breath
  21. dance
  22. play a game
  23. help someone
  24. sit and relax your muscles