color apicturepet ananimalcleanyourdesksay kindwords toyourselfTalk toa friendclose youreyes andtake a deepbreathsit andrelax yourmusclesbuildsomethingwrite whatyou arethankfulforWrite inajournallistyourgoalsplay agamethink ofyourhappyplaceslowlycountto 10smile atsomeonedancelistentomusicDraw apicturetalk toanadulteat ahealthysnacklaughcountto 100readsomejokeshelpsomeonecolor apicturepet ananimalcleanyourdesksay kindwords toyourselfTalk toa friendclose youreyes andtake a deepbreathsit andrelax yourmusclesbuildsomethingwrite whatyou arethankfulforWrite inajournallistyourgoalsplay agamethink ofyourhappyplaceslowlycountto 10smile atsomeonedancelistentomusicDraw apicturetalk toanadulteat ahealthysnacklaughcountto 100readsomejokeshelpsomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. color a picture
  2. pet an animal
  3. clean your desk
  4. say kind words to yourself
  5. Talk to a friend
  6. close your eyes and take a deep breath
  7. sit and relax your muscles
  8. build something
  9. write what you are thankful for
  10. Write in a journal
  11. list your goals
  12. play a game
  13. think of your happy place
  14. slowly count to 10
  15. smile at someone
  16. dance
  17. listen to music
  18. Draw a picture
  19. talk to an adult
  20. eat a healthy snack
  21. laugh
  22. count to 100
  23. read some jokes
  24. help someone