play agamelistyourgoalsbuildsomethinghelpsomeonereadsomejokespet ananimaldanceeat ahealthysnackthink ofyourhappyplaceslowlycountto 10laughcountto 100cleanyourdesklistentomusictalk toanadultclose youreyes andtake a deepbreathsmile atsomeoneTalk toa friendcolor apictureDraw apicturesit andrelax yourmusclessay kindwords toyourselfwrite whatyou arethankfulforWrite inajournalplay agamelistyourgoalsbuildsomethinghelpsomeonereadsomejokespet ananimaldanceeat ahealthysnackthink ofyourhappyplaceslowlycountto 10laughcountto 100cleanyourdesklistentomusictalk toanadultclose youreyes andtake a deepbreathsmile atsomeoneTalk toa friendcolor apictureDraw apicturesit andrelax yourmusclessay kindwords toyourselfwrite whatyou arethankfulforWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. list your goals
  3. build something
  4. help someone
  5. read some jokes
  6. pet an animal
  7. dance
  8. eat a healthy snack
  9. think of your happy place
  10. slowly count to 10
  11. laugh
  12. count to 100
  13. clean your desk
  14. listen to music
  15. talk to an adult
  16. close your eyes and take a deep breath
  17. smile at someone
  18. Talk to a friend
  19. color a picture
  20. Draw a picture
  21. sit and relax your muscles
  22. say kind words to yourself
  23. write what you are thankful for
  24. Write in a journal