say kindwords toyourselfplay agamesit andrelax yourmuscleslaughthink ofyourhappyplacetalk toanadultbuildsomethinghelpsomeoneDraw apicturepet ananimalclose youreyes andtake a deepbreathcountto 100eat ahealthysnackWrite inajournallistyourgoalsdancecolor apicturelistentomusicreadsomejokeswrite whatyou arethankfulforTalk toa friendslowlycountto 10smile atsomeonecleanyourdesksay kindwords toyourselfplay agamesit andrelax yourmuscleslaughthink ofyourhappyplacetalk toanadultbuildsomethinghelpsomeoneDraw apicturepet ananimalclose youreyes andtake a deepbreathcountto 100eat ahealthysnackWrite inajournallistyourgoalsdancecolor apicturelistentomusicreadsomejokeswrite whatyou arethankfulforTalk toa friendslowlycountto 10smile atsomeonecleanyourdesk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. say kind words to yourself
  2. play a game
  3. sit and relax your muscles
  4. laugh
  5. think of your happy place
  6. talk to an adult
  7. build something
  8. help someone
  9. Draw a picture
  10. pet an animal
  11. close your eyes and take a deep breath
  12. count to 100
  13. eat a healthy snack
  14. Write in a journal
  15. list your goals
  16. dance
  17. color a picture
  18. listen to music
  19. read some jokes
  20. write what you are thankful for
  21. Talk to a friend
  22. slowly count to 10
  23. smile at someone
  24. clean your desk