countto 100Write inajournalslowlycountto 10write whatyou arethankfulforclose youreyes andtake a deepbreathTalk toa friendlistyourgoalsthink ofyourhappyplacedancebuildsomethingplay agameDraw apicturesmile atsomeonelistentomusiceat ahealthysnacktalk toanadulthelpsomeonesit andrelax yourmusclesreadsomejokescolor apicturepet ananimalsay kindwords toyourselfcleanyourdesklaughcountto 100Write inajournalslowlycountto 10write whatyou arethankfulforclose youreyes andtake a deepbreathTalk toa friendlistyourgoalsthink ofyourhappyplacedancebuildsomethingplay agameDraw apicturesmile atsomeonelistentomusiceat ahealthysnacktalk toanadulthelpsomeonesit andrelax yourmusclesreadsomejokescolor apicturepet ananimalsay kindwords toyourselfcleanyourdesklaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 100
  2. Write in a journal
  3. slowly count to 10
  4. write what you are thankful for
  5. close your eyes and take a deep breath
  6. Talk to a friend
  7. list your goals
  8. think of your happy place
  9. dance
  10. build something
  11. play a game
  12. Draw a picture
  13. smile at someone
  14. listen to music
  15. eat a healthy snack
  16. talk to an adult
  17. help someone
  18. sit and relax your muscles
  19. read some jokes
  20. color a picture
  21. pet an animal
  22. say kind words to yourself
  23. clean your desk
  24. laugh