think ofyourhappyplaceclose youreyes andtake a deepbreathDraw apicturehelpsomeonelistentomusicsit andrelax yourmusclestalk toanadultdancecolor apicturesmile atsomeonelaughplay agamepet ananimaleat ahealthysnackTalk toa friendsay kindwords toyourselfcleanyourdeskreadsomejokesbuildsomethingcountto 100slowlycountto 10listyourgoalswrite whatyou arethankfulforWrite inajournalthink ofyourhappyplaceclose youreyes andtake a deepbreathDraw apicturehelpsomeonelistentomusicsit andrelax yourmusclestalk toanadultdancecolor apicturesmile atsomeonelaughplay agamepet ananimaleat ahealthysnackTalk toa friendsay kindwords toyourselfcleanyourdeskreadsomejokesbuildsomethingcountto 100slowlycountto 10listyourgoalswrite whatyou arethankfulforWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think of your happy place
  2. close your eyes and take a deep breath
  3. Draw a picture
  4. help someone
  5. listen to music
  6. sit and relax your muscles
  7. talk to an adult
  8. dance
  9. color a picture
  10. smile at someone
  11. laugh
  12. play a game
  13. pet an animal
  14. eat a healthy snack
  15. Talk to a friend
  16. say kind words to yourself
  17. clean your desk
  18. read some jokes
  19. build something
  20. count to 100
  21. slowly count to 10
  22. list your goals
  23. write what you are thankful for
  24. Write in a journal