play agamecolor apicturedanceWrite inajournalDraw apicturelaughslowlycountto 10eat ahealthysnackcleanyourdesksmile atsomeonereadsomejokeslistyourgoalsclose youreyes andtake a deepbreathhelpsomeoneTalk toa friendlistentomusictalk toanadultcountto 100write whatyou arethankfulforpet ananimalthink ofyourhappyplacebuildsomethingsay kindwords toyourselfsit andrelax yourmusclesplay agamecolor apicturedanceWrite inajournalDraw apicturelaughslowlycountto 10eat ahealthysnackcleanyourdesksmile atsomeonereadsomejokeslistyourgoalsclose youreyes andtake a deepbreathhelpsomeoneTalk toa friendlistentomusictalk toanadultcountto 100write whatyou arethankfulforpet ananimalthink ofyourhappyplacebuildsomethingsay kindwords toyourselfsit andrelax yourmuscles

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. color a picture
  3. dance
  4. Write in a journal
  5. Draw a picture
  6. laugh
  7. slowly count to 10
  8. eat a healthy snack
  9. clean your desk
  10. smile at someone
  11. read some jokes
  12. list your goals
  13. close your eyes and take a deep breath
  14. help someone
  15. Talk to a friend
  16. listen to music
  17. talk to an adult
  18. count to 100
  19. write what you are thankful for
  20. pet an animal
  21. think of your happy place
  22. build something
  23. say kind words to yourself
  24. sit and relax your muscles