close youreyes andtake a deepbreathWrite inajournalwrite whatyou arethankfulforthink ofyourhappyplacebuildsomethinghelpsomeonecountto 100talk toanadultcleanyourdeskdancesmile atsomeoneeat ahealthysnacklistyourgoalsTalk toa friendpet ananimalsit andrelax yourmusclessay kindwords toyourselfplay agamecolor apicturelaughreadsomejokeslistentomusicDraw apictureslowlycountto 10close youreyes andtake a deepbreathWrite inajournalwrite whatyou arethankfulforthink ofyourhappyplacebuildsomethinghelpsomeonecountto 100talk toanadultcleanyourdeskdancesmile atsomeoneeat ahealthysnacklistyourgoalsTalk toa friendpet ananimalsit andrelax yourmusclessay kindwords toyourselfplay agamecolor apicturelaughreadsomejokeslistentomusicDraw apictureslowlycountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. close your eyes and take a deep breath
  2. Write in a journal
  3. write what you are thankful for
  4. think of your happy place
  5. build something
  6. help someone
  7. count to 100
  8. talk to an adult
  9. clean your desk
  10. dance
  11. smile at someone
  12. eat a healthy snack
  13. list your goals
  14. Talk to a friend
  15. pet an animal
  16. sit and relax your muscles
  17. say kind words to yourself
  18. play a game
  19. color a picture
  20. laugh
  21. read some jokes
  22. listen to music
  23. Draw a picture
  24. slowly count to 10