listentomusicWrite inajournalhelpsomeonetalk toanadultthink ofyourhappyplacesmile atsomeoneTalk toa friendsay kindwords toyourselfeat ahealthysnackslowlycountto 10close youreyes andtake a deepbreathsit andrelax yourmusclespet ananimalwrite whatyou arethankfulforreadsomejokescleanyourdeskplay agamecountto 100listyourgoalscolor apicturelaughDraw apicturedancebuildsomethinglistentomusicWrite inajournalhelpsomeonetalk toanadultthink ofyourhappyplacesmile atsomeoneTalk toa friendsay kindwords toyourselfeat ahealthysnackslowlycountto 10close youreyes andtake a deepbreathsit andrelax yourmusclespet ananimalwrite whatyou arethankfulforreadsomejokescleanyourdeskplay agamecountto 100listyourgoalscolor apicturelaughDraw apicturedancebuildsomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. listen to music
  2. Write in a journal
  3. help someone
  4. talk to an adult
  5. think of your happy place
  6. smile at someone
  7. Talk to a friend
  8. say kind words to yourself
  9. eat a healthy snack
  10. slowly count to 10
  11. close your eyes and take a deep breath
  12. sit and relax your muscles
  13. pet an animal
  14. write what you are thankful for
  15. read some jokes
  16. clean your desk
  17. play a game
  18. count to 100
  19. list your goals
  20. color a picture
  21. laugh
  22. Draw a picture
  23. dance
  24. build something