listyourgoalsthink ofyourhappyplacesay kindwords toyourselfsit andrelax yourmuscleswrite whatyou arethankfulforcleanyourdesklaugheat ahealthysnackpet ananimalsmile atsomeonecolor apictureTalk toa friendplay agametalk toanadulthelpsomeonereadsomejokesclose youreyes andtake a deepbreathDraw apicturedancebuildsomethingWrite inajournalslowlycountto 10countto 100listentomusiclistyourgoalsthink ofyourhappyplacesay kindwords toyourselfsit andrelax yourmuscleswrite whatyou arethankfulforcleanyourdesklaugheat ahealthysnackpet ananimalsmile atsomeonecolor apictureTalk toa friendplay agametalk toanadulthelpsomeonereadsomejokesclose youreyes andtake a deepbreathDraw apicturedancebuildsomethingWrite inajournalslowlycountto 10countto 100listentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. list your goals
  2. think of your happy place
  3. say kind words to yourself
  4. sit and relax your muscles
  5. write what you are thankful for
  6. clean your desk
  7. laugh
  8. eat a healthy snack
  9. pet an animal
  10. smile at someone
  11. color a picture
  12. Talk to a friend
  13. play a game
  14. talk to an adult
  15. help someone
  16. read some jokes
  17. close your eyes and take a deep breath
  18. Draw a picture
  19. dance
  20. build something
  21. Write in a journal
  22. slowly count to 10
  23. count to 100
  24. listen to music