laughhelpsomeoneeat ahealthysnackWrite inajournaltalk toanadultcleanyourdeskcountto 100buildsomethingTalk toa friendcolor apicturesit andrelax yourmusclesthink ofyourhappyplacelistentomusicsay kindwords toyourselfreadsomejokesDraw apicturelistyourgoalssmile atsomeonewrite whatyou arethankfulforclose youreyes andtake a deepbreathslowlycountto 10dancepet ananimalplay agamelaughhelpsomeoneeat ahealthysnackWrite inajournaltalk toanadultcleanyourdeskcountto 100buildsomethingTalk toa friendcolor apicturesit andrelax yourmusclesthink ofyourhappyplacelistentomusicsay kindwords toyourselfreadsomejokesDraw apicturelistyourgoalssmile atsomeonewrite whatyou arethankfulforclose youreyes andtake a deepbreathslowlycountto 10dancepet ananimalplay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laugh
  2. help someone
  3. eat a healthy snack
  4. Write in a journal
  5. talk to an adult
  6. clean your desk
  7. count to 100
  8. build something
  9. Talk to a friend
  10. color a picture
  11. sit and relax your muscles
  12. think of your happy place
  13. listen to music
  14. say kind words to yourself
  15. read some jokes
  16. Draw a picture
  17. list your goals
  18. smile at someone
  19. write what you are thankful for
  20. close your eyes and take a deep breath
  21. slowly count to 10
  22. dance
  23. pet an animal
  24. play a game