play agamepet ananimalsay kindwords toyourselfcolor apicturethink ofyourhappyplaceTalk toa friendtalk toanadultsmile atsomeonelistyourgoalsDraw apicturewrite whatyou arethankfulforlistentomusicreadsomejokeshelpsomeoneslowlycountto 10buildsomethingsit andrelax yourmuscleslaugheat ahealthysnackclose youreyes andtake a deepbreathcountto 100Write inajournaldancecleanyourdeskplay agamepet ananimalsay kindwords toyourselfcolor apicturethink ofyourhappyplaceTalk toa friendtalk toanadultsmile atsomeonelistyourgoalsDraw apicturewrite whatyou arethankfulforlistentomusicreadsomejokeshelpsomeoneslowlycountto 10buildsomethingsit andrelax yourmuscleslaugheat ahealthysnackclose youreyes andtake a deepbreathcountto 100Write inajournaldancecleanyourdesk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. pet an animal
  3. say kind words to yourself
  4. color a picture
  5. think of your happy place
  6. Talk to a friend
  7. talk to an adult
  8. smile at someone
  9. list your goals
  10. Draw a picture
  11. write what you are thankful for
  12. listen to music
  13. read some jokes
  14. help someone
  15. slowly count to 10
  16. build something
  17. sit and relax your muscles
  18. laugh
  19. eat a healthy snack
  20. close your eyes and take a deep breath
  21. count to 100
  22. Write in a journal
  23. dance
  24. clean your desk