pet ananimalclose youreyes andtake a deepbreathlaughWrite inajournaldancecountto 100play agameslowlycountto 10cleanyourdesktalk toanadultthink ofyourhappyplacesmile atsomeonewrite whatyou arethankfulforlistyourgoalscolor apicturebuildsomethingDraw apicturesay kindwords toyourselfhelpsomeonesit andrelax yourmuscleseat ahealthysnacklistentomusicTalk toa friendreadsomejokespet ananimalclose youreyes andtake a deepbreathlaughWrite inajournaldancecountto 100play agameslowlycountto 10cleanyourdesktalk toanadultthink ofyourhappyplacesmile atsomeonewrite whatyou arethankfulforlistyourgoalscolor apicturebuildsomethingDraw apicturesay kindwords toyourselfhelpsomeonesit andrelax yourmuscleseat ahealthysnacklistentomusicTalk toa friendreadsomejokes

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pet an animal
  2. close your eyes and take a deep breath
  3. laugh
  4. Write in a journal
  5. dance
  6. count to 100
  7. play a game
  8. slowly count to 10
  9. clean your desk
  10. talk to an adult
  11. think of your happy place
  12. smile at someone
  13. write what you are thankful for
  14. list your goals
  15. color a picture
  16. build something
  17. Draw a picture
  18. say kind words to yourself
  19. help someone
  20. sit and relax your muscles
  21. eat a healthy snack
  22. listen to music
  23. Talk to a friend
  24. read some jokes