think ofyourhappyplacelistyourgoalssit andrelax yourmusclesdancesay kindwords toyourselfWrite inajournalcleanyourdeskDraw apicturereadsomejokeseat ahealthysnacklaughbuildsomethingTalk toa friendlistentomusictalk toanadultpet ananimalwrite whatyou arethankfulforslowlycountto 10color apictureplay agamesmile atsomeonehelpsomeoneclose youreyes andtake a deepbreathcountto 100think ofyourhappyplacelistyourgoalssit andrelax yourmusclesdancesay kindwords toyourselfWrite inajournalcleanyourdeskDraw apicturereadsomejokeseat ahealthysnacklaughbuildsomethingTalk toa friendlistentomusictalk toanadultpet ananimalwrite whatyou arethankfulforslowlycountto 10color apictureplay agamesmile atsomeonehelpsomeoneclose youreyes andtake a deepbreathcountto 100

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think of your happy place
  2. list your goals
  3. sit and relax your muscles
  4. dance
  5. say kind words to yourself
  6. Write in a journal
  7. clean your desk
  8. Draw a picture
  9. read some jokes
  10. eat a healthy snack
  11. laugh
  12. build something
  13. Talk to a friend
  14. listen to music
  15. talk to an adult
  16. pet an animal
  17. write what you are thankful for
  18. slowly count to 10
  19. color a picture
  20. play a game
  21. smile at someone
  22. help someone
  23. close your eyes and take a deep breath
  24. count to 100