Write inajournalsit andrelax yourmusclesTalk toa friendcountto 100cleanyourdeskhelpsomeonereadsomejokesDraw apicturesay kindwords toyourselftalk toanadultlaughsmile atsomeonedanceeat ahealthysnackwrite whatyou arethankfulforclose youreyes andtake a deepbreathslowlycountto 10think ofyourhappyplaceplay agamelistyourgoalscolor apicturelistentomusicpet ananimalbuildsomethingWrite inajournalsit andrelax yourmusclesTalk toa friendcountto 100cleanyourdeskhelpsomeonereadsomejokesDraw apicturesay kindwords toyourselftalk toanadultlaughsmile atsomeonedanceeat ahealthysnackwrite whatyou arethankfulforclose youreyes andtake a deepbreathslowlycountto 10think ofyourhappyplaceplay agamelistyourgoalscolor apicturelistentomusicpet ananimalbuildsomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. sit and relax your muscles
  3. Talk to a friend
  4. count to 100
  5. clean your desk
  6. help someone
  7. read some jokes
  8. Draw a picture
  9. say kind words to yourself
  10. talk to an adult
  11. laugh
  12. smile at someone
  13. dance
  14. eat a healthy snack
  15. write what you are thankful for
  16. close your eyes and take a deep breath
  17. slowly count to 10
  18. think of your happy place
  19. play a game
  20. list your goals
  21. color a picture
  22. listen to music
  23. pet an animal
  24. build something