say no tosomethingdosomethingspecial withyour familyread abookwatchan oldmoviebuyyourself anew maskbuyyourselfflowersgrab coffeeor tea fromyour favoritespotdo aworkoutgo tobedearlycomplimentsomebodyget 8hours ofsleepdosomethingforyourselfdisconnectfrom socialmedia fora daycelebratea smallwin for thedaygo fora walkdecluttera closetwatchyourfavoritemovietake alittlenapdance likeno one iswatchingorder fromyourfavoriterestaurantenjoy 15minutesof silencebakesomecookiesdeclutteryourinboxcatch upwith anold friendsay no tosomethingdosomethingspecial withyour familyread abookwatchan oldmoviebuyyourself anew maskbuyyourselfflowersgrab coffeeor tea fromyour favoritespotdo aworkoutgo tobedearlycomplimentsomebodyget 8hours ofsleepdosomethingforyourselfdisconnectfrom socialmedia fora daycelebratea smallwin for thedaygo fora walkdecluttera closetwatchyourfavoritemovietake alittlenapdance likeno one iswatchingorder fromyourfavoriterestaurantenjoy 15minutesof silencebakesomecookiesdeclutteryourinboxcatch upwith anold friend

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say no to something
  2. do something special with your family
  3. read a book
  4. watch an old movie
  5. buy yourself a new mask
  6. buy yourself flowers
  7. grab coffee or tea from your favorite spot
  8. do a workout
  9. go to bed early
  10. compliment somebody
  11. get 8 hours of sleep
  12. do something for yourself
  13. disconnect from social media for a day
  14. celebrate a small win for the day
  15. go for a walk
  16. declutter a closet
  17. watch your favorite movie
  18. take a little nap
  19. dance like no one is watching
  20. order from your favorite restaurant
  21. enjoy 15 minutes of silence
  22. bake some cookies
  23. declutter your inbox
  24. catch up with an old friend