buyyourself anew maskgo fora walkenjoy 15minutesof silencedo aworkoutorder fromyourfavoriterestaurantcelebratea smallwin for thedaydisconnectfrom socialmedia fora daycomplimentsomebodyread abookdeclutteryourinboxbakesomecookiesdosomethingforyourselfgrab coffeeor tea fromyour favoritespotbuyyourselfflowerstake alittlenapwatchyourfavoritemoviego tobedearlycatch upwith anold frienddance likeno one iswatchingget 8hours ofsleepsay no tosomethingwatchan oldmoviedecluttera closetdosomethingspecial withyour familybuyyourself anew maskgo fora walkenjoy 15minutesof silencedo aworkoutorder fromyourfavoriterestaurantcelebratea smallwin for thedaydisconnectfrom socialmedia fora daycomplimentsomebodyread abookdeclutteryourinboxbakesomecookiesdosomethingforyourselfgrab coffeeor tea fromyour favoritespotbuyyourselfflowerstake alittlenapwatchyourfavoritemoviego tobedearlycatch upwith anold frienddance likeno one iswatchingget 8hours ofsleepsay no tosomethingwatchan oldmoviedecluttera closetdosomethingspecial withyour family

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. buy yourself a new mask
  2. go for a walk
  3. enjoy 15 minutes of silence
  4. do a workout
  5. order from your favorite restaurant
  6. celebrate a small win for the day
  7. disconnect from social media for a day
  8. compliment somebody
  9. read a book
  10. declutter your inbox
  11. bake some cookies
  12. do something for yourself
  13. grab coffee or tea from your favorite spot
  14. buy yourself flowers
  15. take a little nap
  16. watch your favorite movie
  17. go to bed early
  18. catch up with an old friend
  19. dance like no one is watching
  20. get 8 hours of sleep
  21. say no to something
  22. watch an old movie
  23. declutter a closet
  24. do something special with your family