do aworkoutwatchyourfavoritemovieorder fromyourfavoriterestaurantcelebratea smallwin for thedaydecluttera closetcatch upwith anold friendenjoy 15minutesof silenceread abookgo tobedearlydance likeno one iswatchingdosomethingforyourselfbuyyourself anew masktake alittlenapget 8hours ofsleepgo fora walkgrab coffeeor tea fromyour favoritespotbakesomecookiesbuyyourselfflowersdisconnectfrom socialmedia fora daywatchan oldmoviedeclutteryourinboxdosomethingspecial withyour familycomplimentsomebodysay no tosomethingdo aworkoutwatchyourfavoritemovieorder fromyourfavoriterestaurantcelebratea smallwin for thedaydecluttera closetcatch upwith anold friendenjoy 15minutesof silenceread abookgo tobedearlydance likeno one iswatchingdosomethingforyourselfbuyyourself anew masktake alittlenapget 8hours ofsleepgo fora walkgrab coffeeor tea fromyour favoritespotbakesomecookiesbuyyourselfflowersdisconnectfrom socialmedia fora daywatchan oldmoviedeclutteryourinboxdosomethingspecial withyour familycomplimentsomebodysay no tosomething

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a workout
  2. watch your favorite movie
  3. order from your favorite restaurant
  4. celebrate a small win for the day
  5. declutter a closet
  6. catch up with an old friend
  7. enjoy 15 minutes of silence
  8. read a book
  9. go to bed early
  10. dance like no one is watching
  11. do something for yourself
  12. buy yourself a new mask
  13. take a little nap
  14. get 8 hours of sleep
  15. go for a walk
  16. grab coffee or tea from your favorite spot
  17. bake some cookies
  18. buy yourself flowers
  19. disconnect from social media for a day
  20. watch an old movie
  21. declutter your inbox
  22. do something special with your family
  23. compliment somebody
  24. say no to something