go fora walkwatchyourfavoritemovieenjoy 15minutesof silencecatch upwith anold frienddo aworkoutread abooktake alittlenapdosomethingspecial withyour familybuyyourselfflowerscelebratea smallwin for thedayorder fromyourfavoriterestaurantdosomethingforyourselfsay no tosomethingdecluttera closetget 8hours ofsleepdance likeno one iswatchingwatchan oldmoviecomplimentsomebodydisconnectfrom socialmedia fora daybakesomecookiesgrab coffeeor tea fromyour favoritespotdeclutteryourinboxbuyyourself anew maskgo tobedearlygo fora walkwatchyourfavoritemovieenjoy 15minutesof silencecatch upwith anold frienddo aworkoutread abooktake alittlenapdosomethingspecial withyour familybuyyourselfflowerscelebratea smallwin for thedayorder fromyourfavoriterestaurantdosomethingforyourselfsay no tosomethingdecluttera closetget 8hours ofsleepdance likeno one iswatchingwatchan oldmoviecomplimentsomebodydisconnectfrom socialmedia fora daybakesomecookiesgrab coffeeor tea fromyour favoritespotdeclutteryourinboxbuyyourself anew maskgo tobedearly

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. watch your favorite movie
  3. enjoy 15 minutes of silence
  4. catch up with an old friend
  5. do a workout
  6. read a book
  7. take a little nap
  8. do something special with your family
  9. buy yourself flowers
  10. celebrate a small win for the day
  11. order from your favorite restaurant
  12. do something for yourself
  13. say no to something
  14. declutter a closet
  15. get 8 hours of sleep
  16. dance like no one is watching
  17. watch an old movie
  18. compliment somebody
  19. disconnect from social media for a day
  20. bake some cookies
  21. grab coffee or tea from your favorite spot
  22. declutter your inbox
  23. buy yourself a new mask
  24. go to bed early