do aworkoutdosomethingspecial withyour familytake alittlenapcatch upwith anold friendwatchan oldmoviewatchyourfavoritemoviebuyyourself anew maskbakesomecookiesget 8hours ofsleepenjoy 15minutesof silenceorder fromyourfavoriterestaurantgrab coffeeor tea fromyour favoritespotgo fora walkgo tobedearlycomplimentsomebodybuyyourselfflowersdisconnectfrom socialmedia fora daycelebratea smallwin for thedaydosomethingforyourselfread abookdance likeno one iswatchingdecluttera closetdeclutteryourinboxsay no tosomethingdo aworkoutdosomethingspecial withyour familytake alittlenapcatch upwith anold friendwatchan oldmoviewatchyourfavoritemoviebuyyourself anew maskbakesomecookiesget 8hours ofsleepenjoy 15minutesof silenceorder fromyourfavoriterestaurantgrab coffeeor tea fromyour favoritespotgo fora walkgo tobedearlycomplimentsomebodybuyyourselfflowersdisconnectfrom socialmedia fora daycelebratea smallwin for thedaydosomethingforyourselfread abookdance likeno one iswatchingdecluttera closetdeclutteryourinboxsay no tosomething

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a workout
  2. do something special with your family
  3. take a little nap
  4. catch up with an old friend
  5. watch an old movie
  6. watch your favorite movie
  7. buy yourself a new mask
  8. bake some cookies
  9. get 8 hours of sleep
  10. enjoy 15 minutes of silence
  11. order from your favorite restaurant
  12. grab coffee or tea from your favorite spot
  13. go for a walk
  14. go to bed early
  15. compliment somebody
  16. buy yourself flowers
  17. disconnect from social media for a day
  18. celebrate a small win for the day
  19. do something for yourself
  20. read a book
  21. dance like no one is watching
  22. declutter a closet
  23. declutter your inbox
  24. say no to something