take alittlenapdosomethingspecial withyour familyorder fromyourfavoriterestaurantgo tobedearlycomplimentsomebodygo fora walkcatch upwith anold friendenjoy 15minutesof silencebuyyourselfflowersgrab coffeeor tea fromyour favoritespotread abookwatchyourfavoritemovieget 8hours ofsleepwatchan oldmoviedo aworkoutdecluttera closetdance likeno one iswatchingbuyyourself anew maskdeclutteryourinboxcelebratea smallwin for thedaydosomethingforyourselfsay no tosomethingbakesomecookiesdisconnectfrom socialmedia fora daytake alittlenapdosomethingspecial withyour familyorder fromyourfavoriterestaurantgo tobedearlycomplimentsomebodygo fora walkcatch upwith anold friendenjoy 15minutesof silencebuyyourselfflowersgrab coffeeor tea fromyour favoritespotread abookwatchyourfavoritemovieget 8hours ofsleepwatchan oldmoviedo aworkoutdecluttera closetdance likeno one iswatchingbuyyourself anew maskdeclutteryourinboxcelebratea smallwin for thedaydosomethingforyourselfsay no tosomethingbakesomecookiesdisconnectfrom socialmedia fora day

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a little nap
  2. do something special with your family
  3. order from your favorite restaurant
  4. go to bed early
  5. compliment somebody
  6. go for a walk
  7. catch up with an old friend
  8. enjoy 15 minutes of silence
  9. buy yourself flowers
  10. grab coffee or tea from your favorite spot
  11. read a book
  12. watch your favorite movie
  13. get 8 hours of sleep
  14. watch an old movie
  15. do a workout
  16. declutter a closet
  17. dance like no one is watching
  18. buy yourself a new mask
  19. declutter your inbox
  20. celebrate a small win for the day
  21. do something for yourself
  22. say no to something
  23. bake some cookies
  24. disconnect from social media for a day