enjoy 15minutesof silencewatchan oldmoviedance likeno one iswatchingdisconnectfrom socialmedia fora daycomplimentsomebodydosomethingspecial withyour familygo fora walkbakesomecookiesdo aworkoutcelebratea smallwin for thedaywatchyourfavoritemoviedosomethingforyourselfgo tobedearlycatch upwith anold friendgrab coffeeor tea fromyour favoritespotread abookget 8hours ofsleeporder fromyourfavoriterestaurantbuyyourself anew masktake alittlenapdeclutteryourinboxbuyyourselfflowersdecluttera closetsay no tosomethingenjoy 15minutesof silencewatchan oldmoviedance likeno one iswatchingdisconnectfrom socialmedia fora daycomplimentsomebodydosomethingspecial withyour familygo fora walkbakesomecookiesdo aworkoutcelebratea smallwin for thedaywatchyourfavoritemoviedosomethingforyourselfgo tobedearlycatch upwith anold friendgrab coffeeor tea fromyour favoritespotread abookget 8hours ofsleeporder fromyourfavoriterestaurantbuyyourself anew masktake alittlenapdeclutteryourinboxbuyyourselfflowersdecluttera closetsay no tosomething

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. enjoy 15 minutes of silence
  2. watch an old movie
  3. dance like no one is watching
  4. disconnect from social media for a day
  5. compliment somebody
  6. do something special with your family
  7. go for a walk
  8. bake some cookies
  9. do a workout
  10. celebrate a small win for the day
  11. watch your favorite movie
  12. do something for yourself
  13. go to bed early
  14. catch up with an old friend
  15. grab coffee or tea from your favorite spot
  16. read a book
  17. get 8 hours of sleep
  18. order from your favorite restaurant
  19. buy yourself a new mask
  20. take a little nap
  21. declutter your inbox
  22. buy yourself flowers
  23. declutter a closet
  24. say no to something