go fora walkgrab coffeeor tea fromyour favoritespotbuyyourself anew maskenjoy 15minutesof silencebuyyourselfflowersdosomethingspecial withyour familygo tobedearlyget 8hours ofsleepdosomethingforyourselfdance likeno one iswatchingdo aworkoutcomplimentsomebodywatchan oldmoviebakesomecookiessay no tosomethingcatch upwith anold friendread abookdeclutteryourinboxwatchyourfavoritemoviedisconnectfrom socialmedia fora daycelebratea smallwin for thedaydecluttera closettake alittlenaporder fromyourfavoriterestaurantgo fora walkgrab coffeeor tea fromyour favoritespotbuyyourself anew maskenjoy 15minutesof silencebuyyourselfflowersdosomethingspecial withyour familygo tobedearlyget 8hours ofsleepdosomethingforyourselfdance likeno one iswatchingdo aworkoutcomplimentsomebodywatchan oldmoviebakesomecookiessay no tosomethingcatch upwith anold friendread abookdeclutteryourinboxwatchyourfavoritemoviedisconnectfrom socialmedia fora daycelebratea smallwin for thedaydecluttera closettake alittlenaporder fromyourfavoriterestaurant

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. grab coffee or tea from your favorite spot
  3. buy yourself a new mask
  4. enjoy 15 minutes of silence
  5. buy yourself flowers
  6. do something special with your family
  7. go to bed early
  8. get 8 hours of sleep
  9. do something for yourself
  10. dance like no one is watching
  11. do a workout
  12. compliment somebody
  13. watch an old movie
  14. bake some cookies
  15. say no to something
  16. catch up with an old friend
  17. read a book
  18. declutter your inbox
  19. watch your favorite movie
  20. disconnect from social media for a day
  21. celebrate a small win for the day
  22. declutter a closet
  23. take a little nap
  24. order from your favorite restaurant