celebratea smallwin for thedaydosomethingspecial withyour familywatchyourfavoritemoviebuyyourselfflowersread abookbuyyourself anew maskgrab coffeeor tea fromyour favoritespotsay no tosomethingenjoy 15minutesof silenceorder fromyourfavoriterestaurantdo aworkoutbakesomecookiesdeclutteryourinboxgo fora walkcomplimentsomebodydosomethingforyourselfget 8hours ofsleepdisconnectfrom socialmedia fora daywatchan oldmovietake alittlenapgo tobedearlydecluttera closetdance likeno one iswatchingcatch upwith anold friendcelebratea smallwin for thedaydosomethingspecial withyour familywatchyourfavoritemoviebuyyourselfflowersread abookbuyyourself anew maskgrab coffeeor tea fromyour favoritespotsay no tosomethingenjoy 15minutesof silenceorder fromyourfavoriterestaurantdo aworkoutbakesomecookiesdeclutteryourinboxgo fora walkcomplimentsomebodydosomethingforyourselfget 8hours ofsleepdisconnectfrom socialmedia fora daywatchan oldmovietake alittlenapgo tobedearlydecluttera closetdance likeno one iswatchingcatch upwith anold friend

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. celebrate a small win for the day
  2. do something special with your family
  3. watch your favorite movie
  4. buy yourself flowers
  5. read a book
  6. buy yourself a new mask
  7. grab coffee or tea from your favorite spot
  8. say no to something
  9. enjoy 15 minutes of silence
  10. order from your favorite restaurant
  11. do a workout
  12. bake some cookies
  13. declutter your inbox
  14. go for a walk
  15. compliment somebody
  16. do something for yourself
  17. get 8 hours of sleep
  18. disconnect from social media for a day
  19. watch an old movie
  20. take a little nap
  21. go to bed early
  22. declutter a closet
  23. dance like no one is watching
  24. catch up with an old friend