dosomethingforyourselfdecluttera closetwatchan oldmoviecomplimentsomebodydosomethingspecial withyour familydance likeno one iswatchingenjoy 15minutesof silencego fora walktake alittlenapread abookbuyyourselfflowerssay no tosomethingget 8hours ofsleeporder fromyourfavoriterestaurantgo tobedearlygrab coffeeor tea fromyour favoritespotdo aworkoutbuyyourself anew maskbakesomecookiescatch upwith anold frienddisconnectfrom socialmedia fora daywatchyourfavoritemoviedeclutteryourinboxcelebratea smallwin for thedaydosomethingforyourselfdecluttera closetwatchan oldmoviecomplimentsomebodydosomethingspecial withyour familydance likeno one iswatchingenjoy 15minutesof silencego fora walktake alittlenapread abookbuyyourselfflowerssay no tosomethingget 8hours ofsleeporder fromyourfavoriterestaurantgo tobedearlygrab coffeeor tea fromyour favoritespotdo aworkoutbuyyourself anew maskbakesomecookiescatch upwith anold frienddisconnectfrom socialmedia fora daywatchyourfavoritemoviedeclutteryourinboxcelebratea smallwin for theday

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something for yourself
  2. declutter a closet
  3. watch an old movie
  4. compliment somebody
  5. do something special with your family
  6. dance like no one is watching
  7. enjoy 15 minutes of silence
  8. go for a walk
  9. take a little nap
  10. read a book
  11. buy yourself flowers
  12. say no to something
  13. get 8 hours of sleep
  14. order from your favorite restaurant
  15. go to bed early
  16. grab coffee or tea from your favorite spot
  17. do a workout
  18. buy yourself a new mask
  19. bake some cookies
  20. catch up with an old friend
  21. disconnect from social media for a day
  22. watch your favorite movie
  23. declutter your inbox
  24. celebrate a small win for the day