complimentsomebodycatch upwith anold friendsay no tosomethinggo tobedearlybuyyourselfflowersorder fromyourfavoriterestaurantenjoy 15minutesof silencedo aworkoutbakesomecookiesdosomethingspecial withyour familydeclutteryourinboxgo fora walkcelebratea smallwin for thedaytake alittlenapdisconnectfrom socialmedia fora daybuyyourself anew maskwatchyourfavoritemoviedosomethingforyourselfget 8hours ofsleepread abookwatchan oldmoviedance likeno one iswatchinggrab coffeeor tea fromyour favoritespotdecluttera closetcomplimentsomebodycatch upwith anold friendsay no tosomethinggo tobedearlybuyyourselfflowersorder fromyourfavoriterestaurantenjoy 15minutesof silencedo aworkoutbakesomecookiesdosomethingspecial withyour familydeclutteryourinboxgo fora walkcelebratea smallwin for thedaytake alittlenapdisconnectfrom socialmedia fora daybuyyourself anew maskwatchyourfavoritemoviedosomethingforyourselfget 8hours ofsleepread abookwatchan oldmoviedance likeno one iswatchinggrab coffeeor tea fromyour favoritespotdecluttera closet

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. compliment somebody
  2. catch up with an old friend
  3. say no to something
  4. go to bed early
  5. buy yourself flowers
  6. order from your favorite restaurant
  7. enjoy 15 minutes of silence
  8. do a workout
  9. bake some cookies
  10. do something special with your family
  11. declutter your inbox
  12. go for a walk
  13. celebrate a small win for the day
  14. take a little nap
  15. disconnect from social media for a day
  16. buy yourself a new mask
  17. watch your favorite movie
  18. do something for yourself
  19. get 8 hours of sleep
  20. read a book
  21. watch an old movie
  22. dance like no one is watching
  23. grab coffee or tea from your favorite spot
  24. declutter a closet