disconnectfrom socialmedia fora daywatchan oldmoviedosomethingforyourselfsay no tosomethingcatch upwith anold friendbakesomecookieswatchyourfavoritemoviedo aworkoutcelebratea smallwin for thedaybuyyourselfflowersdeclutteryourinboxdecluttera closetdosomethingspecial withyour familytake alittlenapdance likeno one iswatchingenjoy 15minutesof silencego tobedearlygrab coffeeor tea fromyour favoritespotgo fora walkbuyyourself anew maskget 8hours ofsleepcomplimentsomebodyorder fromyourfavoriterestaurantread abookdisconnectfrom socialmedia fora daywatchan oldmoviedosomethingforyourselfsay no tosomethingcatch upwith anold friendbakesomecookieswatchyourfavoritemoviedo aworkoutcelebratea smallwin for thedaybuyyourselfflowersdeclutteryourinboxdecluttera closetdosomethingspecial withyour familytake alittlenapdance likeno one iswatchingenjoy 15minutesof silencego tobedearlygrab coffeeor tea fromyour favoritespotgo fora walkbuyyourself anew maskget 8hours ofsleepcomplimentsomebodyorder fromyourfavoriterestaurantread abook

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. disconnect from social media for a day
  2. watch an old movie
  3. do something for yourself
  4. say no to something
  5. catch up with an old friend
  6. bake some cookies
  7. watch your favorite movie
  8. do a workout
  9. celebrate a small win for the day
  10. buy yourself flowers
  11. declutter your inbox
  12. declutter a closet
  13. do something special with your family
  14. take a little nap
  15. dance like no one is watching
  16. enjoy 15 minutes of silence
  17. go to bed early
  18. grab coffee or tea from your favorite spot
  19. go for a walk
  20. buy yourself a new mask
  21. get 8 hours of sleep
  22. compliment somebody
  23. order from your favorite restaurant
  24. read a book