dance likeno one iswatchingwatchyourfavoritemovieget 8hours ofsleepdosomethingspecial withyour familydeclutteryourinboxdisconnectfrom socialmedia fora daygrab coffeeor tea fromyour favoritespotdosomethingforyourselfgo tobedearlysay no tosomethingbakesomecookiesbuyyourselfflowerscomplimentsomebodywatchan oldmoviecatch upwith anold frienddecluttera closetgo fora walkcelebratea smallwin for thedaybuyyourself anew maskenjoy 15minutesof silenceorder fromyourfavoriterestaurantdo aworkoutread abooktake alittlenapdance likeno one iswatchingwatchyourfavoritemovieget 8hours ofsleepdosomethingspecial withyour familydeclutteryourinboxdisconnectfrom socialmedia fora daygrab coffeeor tea fromyour favoritespotdosomethingforyourselfgo tobedearlysay no tosomethingbakesomecookiesbuyyourselfflowerscomplimentsomebodywatchan oldmoviecatch upwith anold frienddecluttera closetgo fora walkcelebratea smallwin for thedaybuyyourself anew maskenjoy 15minutesof silenceorder fromyourfavoriterestaurantdo aworkoutread abooktake alittlenap

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance like no one is watching
  2. watch your favorite movie
  3. get 8 hours of sleep
  4. do something special with your family
  5. declutter your inbox
  6. disconnect from social media for a day
  7. grab coffee or tea from your favorite spot
  8. do something for yourself
  9. go to bed early
  10. say no to something
  11. bake some cookies
  12. buy yourself flowers
  13. compliment somebody
  14. watch an old movie
  15. catch up with an old friend
  16. declutter a closet
  17. go for a walk
  18. celebrate a small win for the day
  19. buy yourself a new mask
  20. enjoy 15 minutes of silence
  21. order from your favorite restaurant
  22. do a workout
  23. read a book
  24. take a little nap