order fromyourfavoriterestaurantread abookdo aworkouttake alittlenapgo fora walkcatch upwith anold friendcomplimentsomebodygo tobedearlybuyyourself anew maskbakesomecookieswatchyourfavoritemoviedecluttera closetdisconnectfrom socialmedia fora daysay no tosomethingenjoy 15minutesof silencegrab coffeeor tea fromyour favoritespotdosomethingspecial withyour familydeclutteryourinboxwatchan oldmoviedosomethingforyourselfbuyyourselfflowersget 8hours ofsleepdance likeno one iswatchingcelebratea smallwin for thedayorder fromyourfavoriterestaurantread abookdo aworkouttake alittlenapgo fora walkcatch upwith anold friendcomplimentsomebodygo tobedearlybuyyourself anew maskbakesomecookieswatchyourfavoritemoviedecluttera closetdisconnectfrom socialmedia fora daysay no tosomethingenjoy 15minutesof silencegrab coffeeor tea fromyour favoritespotdosomethingspecial withyour familydeclutteryourinboxwatchan oldmoviedosomethingforyourselfbuyyourselfflowersget 8hours ofsleepdance likeno one iswatchingcelebratea smallwin for theday

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. order from your favorite restaurant
  2. read a book
  3. do a workout
  4. take a little nap
  5. go for a walk
  6. catch up with an old friend
  7. compliment somebody
  8. go to bed early
  9. buy yourself a new mask
  10. bake some cookies
  11. watch your favorite movie
  12. declutter a closet
  13. disconnect from social media for a day
  14. say no to something
  15. enjoy 15 minutes of silence
  16. grab coffee or tea from your favorite spot
  17. do something special with your family
  18. declutter your inbox
  19. watch an old movie
  20. do something for yourself
  21. buy yourself flowers
  22. get 8 hours of sleep
  23. dance like no one is watching
  24. celebrate a small win for the day