go tobedearlydo aworkoutcelebratea smallwin for thedaydosomethingspecial withyour familyread abookgrab coffeeor tea fromyour favoritespotdecluttera closetenjoy 15minutesof silencebakesomecookieswatchan oldmoviedance likeno one iswatchingdisconnectfrom socialmedia fora daygo fora walkdeclutteryourinboxdosomethingforyourselfbuyyourself anew maskcatch upwith anold friendsay no tosomethingbuyyourselfflowerswatchyourfavoritemovietake alittlenapget 8hours ofsleeporder fromyourfavoriterestaurantcomplimentsomebodygo tobedearlydo aworkoutcelebratea smallwin for thedaydosomethingspecial withyour familyread abookgrab coffeeor tea fromyour favoritespotdecluttera closetenjoy 15minutesof silencebakesomecookieswatchan oldmoviedance likeno one iswatchingdisconnectfrom socialmedia fora daygo fora walkdeclutteryourinboxdosomethingforyourselfbuyyourself anew maskcatch upwith anold friendsay no tosomethingbuyyourselfflowerswatchyourfavoritemovietake alittlenapget 8hours ofsleeporder fromyourfavoriterestaurantcomplimentsomebody

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to bed early
  2. do a workout
  3. celebrate a small win for the day
  4. do something special with your family
  5. read a book
  6. grab coffee or tea from your favorite spot
  7. declutter a closet
  8. enjoy 15 minutes of silence
  9. bake some cookies
  10. watch an old movie
  11. dance like no one is watching
  12. disconnect from social media for a day
  13. go for a walk
  14. declutter your inbox
  15. do something for yourself
  16. buy yourself a new mask
  17. catch up with an old friend
  18. say no to something
  19. buy yourself flowers
  20. watch your favorite movie
  21. take a little nap
  22. get 8 hours of sleep
  23. order from your favorite restaurant
  24. compliment somebody