go fora walkdosomethingforyourselfsay no tosomethinggrab coffeeor tea fromyour favoritespottake alittlenapenjoy 15minutesof silenceorder fromyourfavoriterestaurantdecluttera closetbuyyourself anew maskwatchyourfavoritemoviecelebratea smallwin for thedaycatch upwith anold friendgo tobedearlydo aworkoutdosomethingspecial withyour familycomplimentsomebodywatchan oldmoviebakesomecookiesdance likeno one iswatchingget 8hours ofsleepbuyyourselfflowersdeclutteryourinboxdisconnectfrom socialmedia fora dayread abookgo fora walkdosomethingforyourselfsay no tosomethinggrab coffeeor tea fromyour favoritespottake alittlenapenjoy 15minutesof silenceorder fromyourfavoriterestaurantdecluttera closetbuyyourself anew maskwatchyourfavoritemoviecelebratea smallwin for thedaycatch upwith anold friendgo tobedearlydo aworkoutdosomethingspecial withyour familycomplimentsomebodywatchan oldmoviebakesomecookiesdance likeno one iswatchingget 8hours ofsleepbuyyourselfflowersdeclutteryourinboxdisconnectfrom socialmedia fora dayread abook

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. do something for yourself
  3. say no to something
  4. grab coffee or tea from your favorite spot
  5. take a little nap
  6. enjoy 15 minutes of silence
  7. order from your favorite restaurant
  8. declutter a closet
  9. buy yourself a new mask
  10. watch your favorite movie
  11. celebrate a small win for the day
  12. catch up with an old friend
  13. go to bed early
  14. do a workout
  15. do something special with your family
  16. compliment somebody
  17. watch an old movie
  18. bake some cookies
  19. dance like no one is watching
  20. get 8 hours of sleep
  21. buy yourself flowers
  22. declutter your inbox
  23. disconnect from social media for a day
  24. read a book