take alittlenapsay no tosomethingdosomethingspecial withyour familywatchan oldmoviedosomethingforyourselfdance likeno one iswatchingbuyyourself anew maskgo tobedearlyread abookbakesomecookiesorder fromyourfavoriterestaurantwatchyourfavoritemoviecomplimentsomebodycelebratea smallwin for thedaygo fora walkcatch upwith anold frienddeclutteryourinboxdo aworkoutget 8hours ofsleepdecluttera closetenjoy 15minutesof silencedisconnectfrom socialmedia fora daybuyyourselfflowersgrab coffeeor tea fromyour favoritespottake alittlenapsay no tosomethingdosomethingspecial withyour familywatchan oldmoviedosomethingforyourselfdance likeno one iswatchingbuyyourself anew maskgo tobedearlyread abookbakesomecookiesorder fromyourfavoriterestaurantwatchyourfavoritemoviecomplimentsomebodycelebratea smallwin for thedaygo fora walkcatch upwith anold frienddeclutteryourinboxdo aworkoutget 8hours ofsleepdecluttera closetenjoy 15minutesof silencedisconnectfrom socialmedia fora daybuyyourselfflowersgrab coffeeor tea fromyour favoritespot

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a little nap
  2. say no to something
  3. do something special with your family
  4. watch an old movie
  5. do something for yourself
  6. dance like no one is watching
  7. buy yourself a new mask
  8. go to bed early
  9. read a book
  10. bake some cookies
  11. order from your favorite restaurant
  12. watch your favorite movie
  13. compliment somebody
  14. celebrate a small win for the day
  15. go for a walk
  16. catch up with an old friend
  17. declutter your inbox
  18. do a workout
  19. get 8 hours of sleep
  20. declutter a closet
  21. enjoy 15 minutes of silence
  22. disconnect from social media for a day
  23. buy yourself flowers
  24. grab coffee or tea from your favorite spot