do aworkoutenjoy 15minutesof silencegrab coffeeor tea fromyour favoritespotdance likeno one iswatchingdosomethingspecial withyour familyorder fromyourfavoriterestaurantgo tobedearlygo fora walkcelebratea smallwin for thedaybakesomecookiestake alittlenapcatch upwith anold frienddecluttera closetbuyyourselfflowersdosomethingforyourselfwatchan oldmoviewatchyourfavoritemovieget 8hours ofsleepbuyyourself anew maskcomplimentsomebodydisconnectfrom socialmedia fora daydeclutteryourinboxread abooksay no tosomethingdo aworkoutenjoy 15minutesof silencegrab coffeeor tea fromyour favoritespotdance likeno one iswatchingdosomethingspecial withyour familyorder fromyourfavoriterestaurantgo tobedearlygo fora walkcelebratea smallwin for thedaybakesomecookiestake alittlenapcatch upwith anold frienddecluttera closetbuyyourselfflowersdosomethingforyourselfwatchan oldmoviewatchyourfavoritemovieget 8hours ofsleepbuyyourself anew maskcomplimentsomebodydisconnectfrom socialmedia fora daydeclutteryourinboxread abooksay no tosomething

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a workout
  2. enjoy 15 minutes of silence
  3. grab coffee or tea from your favorite spot
  4. dance like no one is watching
  5. do something special with your family
  6. order from your favorite restaurant
  7. go to bed early
  8. go for a walk
  9. celebrate a small win for the day
  10. bake some cookies
  11. take a little nap
  12. catch up with an old friend
  13. declutter a closet
  14. buy yourself flowers
  15. do something for yourself
  16. watch an old movie
  17. watch your favorite movie
  18. get 8 hours of sleep
  19. buy yourself a new mask
  20. compliment somebody
  21. disconnect from social media for a day
  22. declutter your inbox
  23. read a book
  24. say no to something