do aworkoutget 8hours ofsleepdosomethingspecial withyour familywatchan oldmovieread abookdecluttera closetgrab coffeeor tea fromyour favoritespotdisconnectfrom socialmedia fora daycelebratea smallwin for thedayorder fromyourfavoriterestaurantdosomethingforyourselfbuyyourselfflowerscomplimentsomebodybuyyourself anew maskbakesomecookiesgo tobedearlydance likeno one iswatchingwatchyourfavoritemovietake alittlenapdeclutteryourinboxcatch upwith anold friendgo fora walksay no tosomethingenjoy 15minutesof silencedo aworkoutget 8hours ofsleepdosomethingspecial withyour familywatchan oldmovieread abookdecluttera closetgrab coffeeor tea fromyour favoritespotdisconnectfrom socialmedia fora daycelebratea smallwin for thedayorder fromyourfavoriterestaurantdosomethingforyourselfbuyyourselfflowerscomplimentsomebodybuyyourself anew maskbakesomecookiesgo tobedearlydance likeno one iswatchingwatchyourfavoritemovietake alittlenapdeclutteryourinboxcatch upwith anold friendgo fora walksay no tosomethingenjoy 15minutesof silence

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a workout
  2. get 8 hours of sleep
  3. do something special with your family
  4. watch an old movie
  5. read a book
  6. declutter a closet
  7. grab coffee or tea from your favorite spot
  8. disconnect from social media for a day
  9. celebrate a small win for the day
  10. order from your favorite restaurant
  11. do something for yourself
  12. buy yourself flowers
  13. compliment somebody
  14. buy yourself a new mask
  15. bake some cookies
  16. go to bed early
  17. dance like no one is watching
  18. watch your favorite movie
  19. take a little nap
  20. declutter your inbox
  21. catch up with an old friend
  22. go for a walk
  23. say no to something
  24. enjoy 15 minutes of silence