15Russiantwists10CrabDips10 skijumps20 secondarmcircles20secondswall sit10 situps10lunges5burpees10jumpingjacks15 secondtoetouches10ShoulderTaps10squats15secondquick feet20secondplank10 forwardandbackwardjumps20 secondarmoverheadstretch10 secondflutterkicks10elbow-to-knee10 secondmountainclimbers5 PushUps15 secondspeedskaters20 secondarm acrossbodystretch20 secondknee hugs10 secondplankjacks 15Russiantwists10CrabDips10 skijumps20 secondarmcircles20secondswall sit10 situps10lunges5burpees10jumpingjacks15 secondtoetouches10ShoulderTaps10squats15secondquick feet20secondplank10 forwardandbackwardjumps20 secondarmoverheadstretch10 secondflutterkicks10elbow-to-knee10 secondmountainclimbers5 PushUps15 secondspeedskaters20 secondarm acrossbodystretch20 secondknee hugs10 secondplankjacks 

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Russian twists
  2. 10 Crab Dips
  3. 10 ski jumps
  4. 20 second arm circles
  5. 20 seconds wall sit
  6. 10 sit ups
  7. 10 lunges
  8. 5 burpees
  9. 10 jumping jacks
  10. 15 second toe touches
  11. 10 Shoulder Taps
  12. 10 squats
  13. 15 second quick feet
  14. 20 second plank
  15. 10 forward and backward jumps
  16. 20 second arm overhead stretch
  17. 10 second flutter kicks
  18. 10 elbow-to-knee
  19. 10 second mountain climbers
  20. 5 Push Ups
  21. 15 second speed skaters
  22. 20 second arm across body stretch
  23. 20 second knee hugs
  24. 10 second plank jacks