20 secondarm acrossbodystretch10 secondflutterkicks15secondquick feet15 secondtoetouches5 PushUps5burpees10jumpingjacks10 forwardandbackwardjumps10lunges10 situps20 secondarmcircles20 secondarmoverheadstretch10 skijumps10CrabDips10 secondplankjacks 20 secondknee hugs20secondplank10squats20secondswall sit15 secondspeedskaters15Russiantwists10elbow-to-knee10 secondmountainclimbers10ShoulderTaps20 secondarm acrossbodystretch10 secondflutterkicks15secondquick feet15 secondtoetouches5 PushUps5burpees10jumpingjacks10 forwardandbackwardjumps10lunges10 situps20 secondarmcircles20 secondarmoverheadstretch10 skijumps10CrabDips10 secondplankjacks 20 secondknee hugs20secondplank10squats20secondswall sit15 secondspeedskaters15Russiantwists10elbow-to-knee10 secondmountainclimbers10ShoulderTaps

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second arm across body stretch
  2. 10 second flutter kicks
  3. 15 second quick feet
  4. 15 second toe touches
  5. 5 Push Ups
  6. 5 burpees
  7. 10 jumping jacks
  8. 10 forward and backward jumps
  9. 10 lunges
  10. 10 sit ups
  11. 20 second arm circles
  12. 20 second arm overhead stretch
  13. 10 ski jumps
  14. 10 Crab Dips
  15. 10 second plank jacks
  16. 20 second knee hugs
  17. 20 second plank
  18. 10 squats
  19. 20 seconds wall sit
  20. 15 second speed skaters
  21. 15 Russian twists
  22. 10 elbow-to-knee
  23. 10 second mountain climbers
  24. 10 Shoulder Taps