10CrabDips10ShoulderTaps20 secondarmcircles20secondswall sit20 secondarm acrossbodystretch10lunges10 forwardandbackwardjumps5 PushUps15 secondtoetouches10 secondflutterkicks20 secondknee hugs15Russiantwists20 secondarmoverheadstretch10 skijumps15 secondspeedskaters10jumpingjacks10 secondplankjacks 10squats15secondquick feet10elbow-to-knee10 secondmountainclimbers5burpees10 situps20secondplank10CrabDips10ShoulderTaps20 secondarmcircles20secondswall sit20 secondarm acrossbodystretch10lunges10 forwardandbackwardjumps5 PushUps15 secondtoetouches10 secondflutterkicks20 secondknee hugs15Russiantwists20 secondarmoverheadstretch10 skijumps15 secondspeedskaters10jumpingjacks10 secondplankjacks 10squats15secondquick feet10elbow-to-knee10 secondmountainclimbers5burpees10 situps20secondplank

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crab Dips
  2. 10 Shoulder Taps
  3. 20 second arm circles
  4. 20 seconds wall sit
  5. 20 second arm across body stretch
  6. 10 lunges
  7. 10 forward and backward jumps
  8. 5 Push Ups
  9. 15 second toe touches
  10. 10 second flutter kicks
  11. 20 second knee hugs
  12. 15 Russian twists
  13. 20 second arm overhead stretch
  14. 10 ski jumps
  15. 15 second speed skaters
  16. 10 jumping jacks
  17. 10 second plank jacks
  18. 10 squats
  19. 15 second quick feet
  20. 10 elbow-to-knee
  21. 10 second mountain climbers
  22. 5 burpees
  23. 10 sit ups
  24. 20 second plank