15Russiantwists20secondplank10 forwardandbackwardjumps10elbow-to-knee20 secondarm acrossbodystretch5 PushUps10squats10 situps10CrabDips10 secondflutterkicks15secondquick feet10 skijumps15 secondspeedskaters10 secondmountainclimbers20secondswall sit10 secondplankjacks 5burpees15 secondtoetouches20 secondarmcircles20 secondarmoverheadstretch20 secondknee hugs10jumpingjacks10lunges10ShoulderTaps15Russiantwists20secondplank10 forwardandbackwardjumps10elbow-to-knee20 secondarm acrossbodystretch5 PushUps10squats10 situps10CrabDips10 secondflutterkicks15secondquick feet10 skijumps15 secondspeedskaters10 secondmountainclimbers20secondswall sit10 secondplankjacks 5burpees15 secondtoetouches20 secondarmcircles20 secondarmoverheadstretch20 secondknee hugs10jumpingjacks10lunges10ShoulderTaps

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 Russian twists
  2. 20 second plank
  3. 10 forward and backward jumps
  4. 10 elbow-to-knee
  5. 20 second arm across body stretch
  6. 5 Push Ups
  7. 10 squats
  8. 10 sit ups
  9. 10 Crab Dips
  10. 10 second flutter kicks
  11. 15 second quick feet
  12. 10 ski jumps
  13. 15 second speed skaters
  14. 10 second mountain climbers
  15. 20 seconds wall sit
  16. 10 second plank jacks
  17. 5 burpees
  18. 15 second toe touches
  19. 20 second arm circles
  20. 20 second arm overhead stretch
  21. 20 second knee hugs
  22. 10 jumping jacks
  23. 10 lunges
  24. 10 Shoulder Taps