10ShoulderTaps20 secondknee hugs10elbow-to-knee15secondquick feet15Russiantwists10 forwardandbackwardjumps10 secondmountainclimbers10CrabDips10squats10 skijumps5burpees15 secondspeedskaters20 secondarmcircles10 secondflutterkicks10jumpingjacks20secondswall sit20secondplank20 secondarm acrossbodystretch15 secondtoetouches10 situps10 secondplankjacks 20 secondarmoverheadstretch5 PushUps10lunges10ShoulderTaps20 secondknee hugs10elbow-to-knee15secondquick feet15Russiantwists10 forwardandbackwardjumps10 secondmountainclimbers10CrabDips10squats10 skijumps5burpees15 secondspeedskaters20 secondarmcircles10 secondflutterkicks10jumpingjacks20secondswall sit20secondplank20 secondarm acrossbodystretch15 secondtoetouches10 situps10 secondplankjacks 20 secondarmoverheadstretch5 PushUps10lunges

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Shoulder Taps
  2. 20 second knee hugs
  3. 10 elbow-to-knee
  4. 15 second quick feet
  5. 15 Russian twists
  6. 10 forward and backward jumps
  7. 10 second mountain climbers
  8. 10 Crab Dips
  9. 10 squats
  10. 10 ski jumps
  11. 5 burpees
  12. 15 second speed skaters
  13. 20 second arm circles
  14. 10 second flutter kicks
  15. 10 jumping jacks
  16. 20 seconds wall sit
  17. 20 second plank
  18. 20 second arm across body stretch
  19. 15 second toe touches
  20. 10 sit ups
  21. 10 second plank jacks
  22. 20 second arm overhead stretch
  23. 5 Push Ups
  24. 10 lunges