10jumpingjacks15 secondspeedskaters10ShoulderTaps20 secondknee hugs10 secondmountainclimbers20 secondarmoverheadstretch10 forwardandbackwardjumps10squats10CrabDips20 secondarm acrossbodystretch10 secondplankjacks 10 skijumps5 PushUps5burpees15 secondtoetouches20secondplank10 situps10lunges20 secondarmcircles20secondswall sit10elbow-to-knee10 secondflutterkicks15Russiantwists15secondquick feet10jumpingjacks15 secondspeedskaters10ShoulderTaps20 secondknee hugs10 secondmountainclimbers20 secondarmoverheadstretch10 forwardandbackwardjumps10squats10CrabDips20 secondarm acrossbodystretch10 secondplankjacks 10 skijumps5 PushUps5burpees15 secondtoetouches20secondplank10 situps10lunges20 secondarmcircles20secondswall sit10elbow-to-knee10 secondflutterkicks15Russiantwists15secondquick feet

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 15 second speed skaters
  3. 10 Shoulder Taps
  4. 20 second knee hugs
  5. 10 second mountain climbers
  6. 20 second arm overhead stretch
  7. 10 forward and backward jumps
  8. 10 squats
  9. 10 Crab Dips
  10. 20 second arm across body stretch
  11. 10 second plank jacks
  12. 10 ski jumps
  13. 5 Push Ups
  14. 5 burpees
  15. 15 second toe touches
  16. 20 second plank
  17. 10 sit ups
  18. 10 lunges
  19. 20 second arm circles
  20. 20 seconds wall sit
  21. 10 elbow-to-knee
  22. 10 second flutter kicks
  23. 15 Russian twists
  24. 15 second quick feet