10 skijumps10CrabDips15 secondspeedskaters10 secondmountainclimbers20 secondarmoverheadstretch20secondplank20secondswall sit15secondquick feet10lunges10 situps15Russiantwists5burpees10 forwardandbackwardjumps15 secondtoetouches5 PushUps20 secondarmcircles10jumpingjacks10elbow-to-knee10squats10 secondflutterkicks10 secondplankjacks 10ShoulderTaps20 secondknee hugs20 secondarm acrossbodystretch10 skijumps10CrabDips15 secondspeedskaters10 secondmountainclimbers20 secondarmoverheadstretch20secondplank20secondswall sit15secondquick feet10lunges10 situps15Russiantwists5burpees10 forwardandbackwardjumps15 secondtoetouches5 PushUps20 secondarmcircles10jumpingjacks10elbow-to-knee10squats10 secondflutterkicks10 secondplankjacks 10ShoulderTaps20 secondknee hugs20 secondarm acrossbodystretch

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 ski jumps
  2. 10 Crab Dips
  3. 15 second speed skaters
  4. 10 second mountain climbers
  5. 20 second arm overhead stretch
  6. 20 second plank
  7. 20 seconds wall sit
  8. 15 second quick feet
  9. 10 lunges
  10. 10 sit ups
  11. 15 Russian twists
  12. 5 burpees
  13. 10 forward and backward jumps
  14. 15 second toe touches
  15. 5 Push Ups
  16. 20 second arm circles
  17. 10 jumping jacks
  18. 10 elbow-to-knee
  19. 10 squats
  20. 10 second flutter kicks
  21. 10 second plank jacks
  22. 10 Shoulder Taps
  23. 20 second knee hugs
  24. 20 second arm across body stretch