15 secondtoetouches10 skijumps15 secondspeedskaters20 secondarmoverheadstretch10CrabDips10lunges10elbow-to-knee10 forwardandbackwardjumps20 secondknee hugs5 PushUps10jumpingjacks10 secondplankjacks 20 secondarmcircles10 secondmountainclimbers20 secondarm acrossbodystretch5burpees15secondquick feet20secondplank10 secondflutterkicks10squats15Russiantwists10 situps20secondswall sit10ShoulderTaps15 secondtoetouches10 skijumps15 secondspeedskaters20 secondarmoverheadstretch10CrabDips10lunges10elbow-to-knee10 forwardandbackwardjumps20 secondknee hugs5 PushUps10jumpingjacks10 secondplankjacks 20 secondarmcircles10 secondmountainclimbers20 secondarm acrossbodystretch5burpees15secondquick feet20secondplank10 secondflutterkicks10squats15Russiantwists10 situps20secondswall sit10ShoulderTaps

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second toe touches
  2. 10 ski jumps
  3. 15 second speed skaters
  4. 20 second arm overhead stretch
  5. 10 Crab Dips
  6. 10 lunges
  7. 10 elbow-to-knee
  8. 10 forward and backward jumps
  9. 20 second knee hugs
  10. 5 Push Ups
  11. 10 jumping jacks
  12. 10 second plank jacks
  13. 20 second arm circles
  14. 10 second mountain climbers
  15. 20 second arm across body stretch
  16. 5 burpees
  17. 15 second quick feet
  18. 20 second plank
  19. 10 second flutter kicks
  20. 10 squats
  21. 15 Russian twists
  22. 10 sit ups
  23. 20 seconds wall sit
  24. 10 Shoulder Taps