20secondswall sit20 secondarmcircles5burpees10 secondflutterkicks10elbow-to-knee20 secondknee hugs10 forwardandbackwardjumps10 secondmountainclimbers20secondplank10squats10jumpingjacks15Russiantwists10 situps20 secondarm acrossbodystretch10CrabDips5 PushUps15 secondspeedskaters20 secondarmoverheadstretch10lunges10 skijumps15 secondtoetouches10ShoulderTaps15secondquick feet10 secondplankjacks 20secondswall sit20 secondarmcircles5burpees10 secondflutterkicks10elbow-to-knee20 secondknee hugs10 forwardandbackwardjumps10 secondmountainclimbers20secondplank10squats10jumpingjacks15Russiantwists10 situps20 secondarm acrossbodystretch10CrabDips5 PushUps15 secondspeedskaters20 secondarmoverheadstretch10lunges10 skijumps15 secondtoetouches10ShoulderTaps15secondquick feet10 secondplankjacks 

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 seconds wall sit
  2. 20 second arm circles
  3. 5 burpees
  4. 10 second flutter kicks
  5. 10 elbow-to-knee
  6. 20 second knee hugs
  7. 10 forward and backward jumps
  8. 10 second mountain climbers
  9. 20 second plank
  10. 10 squats
  11. 10 jumping jacks
  12. 15 Russian twists
  13. 10 sit ups
  14. 20 second arm across body stretch
  15. 10 Crab Dips
  16. 5 Push Ups
  17. 15 second speed skaters
  18. 20 second arm overhead stretch
  19. 10 lunges
  20. 10 ski jumps
  21. 15 second toe touches
  22. 10 Shoulder Taps
  23. 15 second quick feet
  24. 10 second plank jacks