10 situps10elbow-to-knee15Russiantwists10ShoulderTaps10CrabDips20 secondarmoverheadstretch15secondquick feet10 secondflutterkicks10 secondmountainclimbers20secondplank20 secondknee hugs20 secondarm acrossbodystretch10 secondplankjacks 15 secondtoetouches20 secondarmcircles10 skijumps5burpees15 secondspeedskaters5 PushUps10squats10 forwardandbackwardjumps20secondswall sit10jumpingjacks10lunges10 situps10elbow-to-knee15Russiantwists10ShoulderTaps10CrabDips20 secondarmoverheadstretch15secondquick feet10 secondflutterkicks10 secondmountainclimbers20secondplank20 secondknee hugs20 secondarm acrossbodystretch10 secondplankjacks 15 secondtoetouches20 secondarmcircles10 skijumps5burpees15 secondspeedskaters5 PushUps10squats10 forwardandbackwardjumps20secondswall sit10jumpingjacks10lunges

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 sit ups
  2. 10 elbow-to-knee
  3. 15 Russian twists
  4. 10 Shoulder Taps
  5. 10 Crab Dips
  6. 20 second arm overhead stretch
  7. 15 second quick feet
  8. 10 second flutter kicks
  9. 10 second mountain climbers
  10. 20 second plank
  11. 20 second knee hugs
  12. 20 second arm across body stretch
  13. 10 second plank jacks
  14. 15 second toe touches
  15. 20 second arm circles
  16. 10 ski jumps
  17. 5 burpees
  18. 15 second speed skaters
  19. 5 Push Ups
  20. 10 squats
  21. 10 forward and backward jumps
  22. 20 seconds wall sit
  23. 10 jumping jacks
  24. 10 lunges