20secondplank10squats20secondswall sit20 secondarmcircles10CrabDips10ShoulderTaps10jumpingjacks15Russiantwists20 secondknee hugs10 secondplankjacks 10 secondflutterkicks10 forwardandbackwardjumps10 situps10elbow-to-knee10lunges15 secondtoetouches5 PushUps10 skijumps5burpees15 secondspeedskaters15secondquick feet20 secondarm acrossbodystretch20 secondarmoverheadstretch10 secondmountainclimbers20secondplank10squats20secondswall sit20 secondarmcircles10CrabDips10ShoulderTaps10jumpingjacks15Russiantwists20 secondknee hugs10 secondplankjacks 10 secondflutterkicks10 forwardandbackwardjumps10 situps10elbow-to-knee10lunges15 secondtoetouches5 PushUps10 skijumps5burpees15 secondspeedskaters15secondquick feet20 secondarm acrossbodystretch20 secondarmoverheadstretch10 secondmountainclimbers

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second plank
  2. 10 squats
  3. 20 seconds wall sit
  4. 20 second arm circles
  5. 10 Crab Dips
  6. 10 Shoulder Taps
  7. 10 jumping jacks
  8. 15 Russian twists
  9. 20 second knee hugs
  10. 10 second plank jacks
  11. 10 second flutter kicks
  12. 10 forward and backward jumps
  13. 10 sit ups
  14. 10 elbow-to-knee
  15. 10 lunges
  16. 15 second toe touches
  17. 5 Push Ups
  18. 10 ski jumps
  19. 5 burpees
  20. 15 second speed skaters
  21. 15 second quick feet
  22. 20 second arm across body stretch
  23. 20 second arm overhead stretch
  24. 10 second mountain climbers