5burpees10 secondflutterkicks15Russiantwists10 situps20secondswall sit10 secondplankjacks 10 secondmountainclimbers10ShoulderTaps20secondplank15 secondspeedskaters10lunges20 secondarm acrossbodystretch10 skijumps10squats20 secondarmcircles10 forwardandbackwardjumps20 secondarmoverheadstretch10jumpingjacks20 secondknee hugs10CrabDips15secondquick feet10elbow-to-knee15 secondtoetouches5 PushUps5burpees10 secondflutterkicks15Russiantwists10 situps20secondswall sit10 secondplankjacks 10 secondmountainclimbers10ShoulderTaps20secondplank15 secondspeedskaters10lunges20 secondarm acrossbodystretch10 skijumps10squats20 secondarmcircles10 forwardandbackwardjumps20 secondarmoverheadstretch10jumpingjacks20 secondknee hugs10CrabDips15secondquick feet10elbow-to-knee15 secondtoetouches5 PushUps

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 10 second flutter kicks
  3. 15 Russian twists
  4. 10 sit ups
  5. 20 seconds wall sit
  6. 10 second plank jacks
  7. 10 second mountain climbers
  8. 10 Shoulder Taps
  9. 20 second plank
  10. 15 second speed skaters
  11. 10 lunges
  12. 20 second arm across body stretch
  13. 10 ski jumps
  14. 10 squats
  15. 20 second arm circles
  16. 10 forward and backward jumps
  17. 20 second arm overhead stretch
  18. 10 jumping jacks
  19. 20 second knee hugs
  20. 10 Crab Dips
  21. 15 second quick feet
  22. 10 elbow-to-knee
  23. 15 second toe touches
  24. 5 Push Ups