10 secondmountainclimbers10lunges20 secondarmoverheadstretch20secondplank10squats20secondswall sit10 skijumps5 PushUps15 secondspeedskaters10elbow-to-knee15secondquick feet10jumpingjacks5burpees15Russiantwists10CrabDips20 secondknee hugs10 forwardandbackwardjumps10ShoulderTaps20 secondarmcircles10 secondflutterkicks10 secondplankjacks 15 secondtoetouches10 situps20 secondarm acrossbodystretch10 secondmountainclimbers10lunges20 secondarmoverheadstretch20secondplank10squats20secondswall sit10 skijumps5 PushUps15 secondspeedskaters10elbow-to-knee15secondquick feet10jumpingjacks5burpees15Russiantwists10CrabDips20 secondknee hugs10 forwardandbackwardjumps10ShoulderTaps20 secondarmcircles10 secondflutterkicks10 secondplankjacks 15 secondtoetouches10 situps20 secondarm acrossbodystretch

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second mountain climbers
  2. 10 lunges
  3. 20 second arm overhead stretch
  4. 20 second plank
  5. 10 squats
  6. 20 seconds wall sit
  7. 10 ski jumps
  8. 5 Push Ups
  9. 15 second speed skaters
  10. 10 elbow-to-knee
  11. 15 second quick feet
  12. 10 jumping jacks
  13. 5 burpees
  14. 15 Russian twists
  15. 10 Crab Dips
  16. 20 second knee hugs
  17. 10 forward and backward jumps
  18. 10 Shoulder Taps
  19. 20 second arm circles
  20. 10 second flutter kicks
  21. 10 second plank jacks
  22. 15 second toe touches
  23. 10 sit ups
  24. 20 second arm across body stretch