Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 burpees
2. 15 second quick feet
3. 20 second arm across body stretch
4. 10 second plank jacks
5. 15 second speed skaters
6. 10 Crab Dips
7. 10 second flutter kicks
8. 10 forward and backward jumps
9. 10 sit ups
10. 15 second toe touches
11. 10 squats
12. 15 Russian twists
13. 20 second knee hugs
14. 20 second arm circles
15. 10 ski jumps
16. 20 second plank
17. 10 second mountain climbers
18. 10 jumping jacks
19. 20 second arm overhead stretch
20. 10 Shoulder Taps
21. 5 Push Ups
22. 20 seconds wall sit
23. 10 lunges
24. 10 elbow-to-knee