5burpees10lunges20 secondknee hugs10 secondplankjacks 10CrabDips10 skijumps10 situps20 secondarmoverheadstretch15 secondspeedskaters20 secondarm acrossbodystretch10elbow-to-knee10jumpingjacks20secondswall sit10 secondflutterkicks10ShoulderTaps20secondplank20 secondarmcircles10 secondmountainclimbers15 secondtoetouches5 PushUps15secondquick feet10squats15Russiantwists10 forwardandbackwardjumps5burpees10lunges20 secondknee hugs10 secondplankjacks 10CrabDips10 skijumps10 situps20 secondarmoverheadstretch15 secondspeedskaters20 secondarm acrossbodystretch10elbow-to-knee10jumpingjacks20secondswall sit10 secondflutterkicks10ShoulderTaps20secondplank20 secondarmcircles10 secondmountainclimbers15 secondtoetouches5 PushUps15secondquick feet10squats15Russiantwists10 forwardandbackwardjumps

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 10 lunges
  3. 20 second knee hugs
  4. 10 second plank jacks
  5. 10 Crab Dips
  6. 10 ski jumps
  7. 10 sit ups
  8. 20 second arm overhead stretch
  9. 15 second speed skaters
  10. 20 second arm across body stretch
  11. 10 elbow-to-knee
  12. 10 jumping jacks
  13. 20 seconds wall sit
  14. 10 second flutter kicks
  15. 10 Shoulder Taps
  16. 20 second plank
  17. 20 second arm circles
  18. 10 second mountain climbers
  19. 15 second toe touches
  20. 5 Push Ups
  21. 15 second quick feet
  22. 10 squats
  23. 15 Russian twists
  24. 10 forward and backward jumps