20 secondknee hugs15secondquick feet5burpees5 PushUps10ShoulderTaps10lunges10CrabDips10 secondmountainclimbers10 situps15 secondtoetouches15 secondspeedskaters10 secondplankjacks 10jumpingjacks20 secondarm acrossbodystretch10 skijumps10 forwardandbackwardjumps10squats10elbow-to-knee20secondplank20 secondarmoverheadstretch15Russiantwists20secondswall sit10 secondflutterkicks20 secondarmcircles20 secondknee hugs15secondquick feet5burpees5 PushUps10ShoulderTaps10lunges10CrabDips10 secondmountainclimbers10 situps15 secondtoetouches15 secondspeedskaters10 secondplankjacks 10jumpingjacks20 secondarm acrossbodystretch10 skijumps10 forwardandbackwardjumps10squats10elbow-to-knee20secondplank20 secondarmoverheadstretch15Russiantwists20secondswall sit10 secondflutterkicks20 secondarmcircles

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 second knee hugs
  2. 15 second quick feet
  3. 5 burpees
  4. 5 Push Ups
  5. 10 Shoulder Taps
  6. 10 lunges
  7. 10 Crab Dips
  8. 10 second mountain climbers
  9. 10 sit ups
  10. 15 second toe touches
  11. 15 second speed skaters
  12. 10 second plank jacks
  13. 10 jumping jacks
  14. 20 second arm across body stretch
  15. 10 ski jumps
  16. 10 forward and backward jumps
  17. 10 squats
  18. 10 elbow-to-knee
  19. 20 second plank
  20. 20 second arm overhead stretch
  21. 15 Russian twists
  22. 20 seconds wall sit
  23. 10 second flutter kicks
  24. 20 second arm circles