10elbow-to-knee20 secondarm acrossbodystretch10CrabDips20secondswall sit10 secondmountainclimbers20 secondarmoverheadstretch10 skijumps20 secondarmcircles10squats15 secondtoetouches10 forwardandbackwardjumps15Russiantwists20 secondknee hugs10ShoulderTaps10 situps5 PushUps5burpees10 secondplankjacks 15secondquick feet10lunges15 secondspeedskaters20secondplank10jumpingjacks10 secondflutterkicks10elbow-to-knee20 secondarm acrossbodystretch10CrabDips20secondswall sit10 secondmountainclimbers20 secondarmoverheadstretch10 skijumps20 secondarmcircles10squats15 secondtoetouches10 forwardandbackwardjumps15Russiantwists20 secondknee hugs10ShoulderTaps10 situps5 PushUps5burpees10 secondplankjacks 15secondquick feet10lunges15 secondspeedskaters20secondplank10jumpingjacks10 secondflutterkicks

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 elbow-to-knee
  2. 20 second arm across body stretch
  3. 10 Crab Dips
  4. 20 seconds wall sit
  5. 10 second mountain climbers
  6. 20 second arm overhead stretch
  7. 10 ski jumps
  8. 20 second arm circles
  9. 10 squats
  10. 15 second toe touches
  11. 10 forward and backward jumps
  12. 15 Russian twists
  13. 20 second knee hugs
  14. 10 Shoulder Taps
  15. 10 sit ups
  16. 5 Push Ups
  17. 5 burpees
  18. 10 second plank jacks
  19. 15 second quick feet
  20. 10 lunges
  21. 15 second speed skaters
  22. 20 second plank
  23. 10 jumping jacks
  24. 10 second flutter kicks