20secondswall sit10elbow-to-knee15 secondtoetouches20secondplank10 secondflutterkicks20 secondknee hugs10 skijumps15 secondspeedskaters20 secondarmcircles20 secondarm acrossbodystretch15secondquick feet10 forwardandbackwardjumps5burpees10squats10 secondmountainclimbers20 secondarmoverheadstretch5 PushUps10 situps10 secondplankjacks 10ShoulderTaps10CrabDips15Russiantwists10lunges10jumpingjacks20secondswall sit10elbow-to-knee15 secondtoetouches20secondplank10 secondflutterkicks20 secondknee hugs10 skijumps15 secondspeedskaters20 secondarmcircles20 secondarm acrossbodystretch15secondquick feet10 forwardandbackwardjumps5burpees10squats10 secondmountainclimbers20 secondarmoverheadstretch5 PushUps10 situps10 secondplankjacks 10ShoulderTaps10CrabDips15Russiantwists10lunges10jumpingjacks

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds wall sit
  2. 10 elbow-to-knee
  3. 15 second toe touches
  4. 20 second plank
  5. 10 second flutter kicks
  6. 20 second knee hugs
  7. 10 ski jumps
  8. 15 second speed skaters
  9. 20 second arm circles
  10. 20 second arm across body stretch
  11. 15 second quick feet
  12. 10 forward and backward jumps
  13. 5 burpees
  14. 10 squats
  15. 10 second mountain climbers
  16. 20 second arm overhead stretch
  17. 5 Push Ups
  18. 10 sit ups
  19. 10 second plank jacks
  20. 10 Shoulder Taps
  21. 10 Crab Dips
  22. 15 Russian twists
  23. 10 lunges
  24. 10 jumping jacks