20 secondknee pulls12 hipbridges10jumpingjacks1 laparoundgym10pushups30secondquick feet20Russiantwists10squats30secondskiers30 secondmountainclimbersCrab walkacrossgym10 situps5burpees20 forwardandbackwardhops20 secondarmcircles20 secondarm acrossbodystretch2 lapsaroundgym1minutewall sit20 sideto sidehops20 secondtoetouches1minuteplank10windmills20 secondarmoverheadstretch10walkinglunges20 secondknee pulls12 hipbridges10jumpingjacks1 laparoundgym10pushups30secondquick feet20Russiantwists10squats30secondskiers30 secondmountainclimbersCrab walkacrossgym10 situps5burpees20 forwardandbackwardhops20 secondarmcircles20 secondarm acrossbodystretch2 lapsaroundgym1minutewall sit20 sideto sidehops20 secondtoetouches1minuteplank10windmills20 secondarmoverheadstretch10walkinglunges

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second knee pulls
  2. 12 hip bridges
  3. 10 jumping jacks
  4. 1 lap around gym
  5. 10 push ups
  6. 30 second quick feet
  7. 20 Russian twists
  8. 10 squats
  9. 30 second skiers
  10. 30 second mountain climbers
  11. Crab walk across gym
  12. 10 sit ups
  13. 5 burpees
  14. 20 forward and backward hops
  15. 20 second arm circles
  16. 20 second arm across body stretch
  17. 2 laps around gym
  18. 1 minute wall sit
  19. 20 side to side hops
  20. 20 second toe touches
  21. 1 minute plank
  22. 10 windmills
  23. 20 second arm overhead stretch
  24. 10 walking lunges