20 secondarmcircles30secondskiers20 secondarmoverheadstretch12 hipbridges10jumpingjacks10 situps20 secondtoetouches30secondquick feet20 secondarm acrossbodystretch20 sideto sidehops10squats30 secondmountainclimbers10pushups2 lapsaroundgym1minuteplank5burpees20 forwardandbackwardhops1 laparoundgym10walkinglunges20 secondknee pulls10windmillsCrab walkacrossgym20Russiantwists1minutewall sit20 secondarmcircles30secondskiers20 secondarmoverheadstretch12 hipbridges10jumpingjacks10 situps20 secondtoetouches30secondquick feet20 secondarm acrossbodystretch20 sideto sidehops10squats30 secondmountainclimbers10pushups2 lapsaroundgym1minuteplank5burpees20 forwardandbackwardhops1 laparoundgym10walkinglunges20 secondknee pulls10windmillsCrab walkacrossgym20Russiantwists1minutewall sit

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second arm circles
  2. 30 second skiers
  3. 20 second arm overhead stretch
  4. 12 hip bridges
  5. 10 jumping jacks
  6. 10 sit ups
  7. 20 second toe touches
  8. 30 second quick feet
  9. 20 second arm across body stretch
  10. 20 side to side hops
  11. 10 squats
  12. 30 second mountain climbers
  13. 10 push ups
  14. 2 laps around gym
  15. 1 minute plank
  16. 5 burpees
  17. 20 forward and backward hops
  18. 1 lap around gym
  19. 10 walking lunges
  20. 20 second knee pulls
  21. 10 windmills
  22. Crab walk across gym
  23. 20 Russian twists
  24. 1 minute wall sit