10windmills2 lapsaroundgym10squats1minuteplank10 situps30secondskiers20 sideto sidehops20 secondknee pulls30secondquick feet20Russiantwists5burpees10walkinglunges10pushups20 secondarm acrossbodystretch10jumpingjacks1 laparoundgym20 forwardandbackwardhops20 secondtoetouchesCrab walkacrossgym1minutewall sit20 secondarmcircles12 hipbridges30 secondmountainclimbers20 secondarmoverheadstretch10windmills2 lapsaroundgym10squats1minuteplank10 situps30secondskiers20 sideto sidehops20 secondknee pulls30secondquick feet20Russiantwists5burpees10walkinglunges10pushups20 secondarm acrossbodystretch10jumpingjacks1 laparoundgym20 forwardandbackwardhops20 secondtoetouchesCrab walkacrossgym1minutewall sit20 secondarmcircles12 hipbridges30 secondmountainclimbers20 secondarmoverheadstretch

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 windmills
  2. 2 laps around gym
  3. 10 squats
  4. 1 minute plank
  5. 10 sit ups
  6. 30 second skiers
  7. 20 side to side hops
  8. 20 second knee pulls
  9. 30 second quick feet
  10. 20 Russian twists
  11. 5 burpees
  12. 10 walking lunges
  13. 10 push ups
  14. 20 second arm across body stretch
  15. 10 jumping jacks
  16. 1 lap around gym
  17. 20 forward and backward hops
  18. 20 second toe touches
  19. Crab walk across gym
  20. 1 minute wall sit
  21. 20 second arm circles
  22. 12 hip bridges
  23. 30 second mountain climbers
  24. 20 second arm overhead stretch