10windmills20 secondknee pulls1minuteplank20 sideto sidehops5burpees20 secondarmcircles10 situps2 lapsaroundgym20 secondarm acrossbodystretch20 secondarmoverheadstretch30secondquick feetCrab walkacrossgym10pushups10squats20 forwardandbackwardhops10jumpingjacks1 laparoundgym30 secondmountainclimbers12 hipbridges1minutewall sit30secondskiers20Russiantwists10walkinglunges20 secondtoetouches10windmills20 secondknee pulls1minuteplank20 sideto sidehops5burpees20 secondarmcircles10 situps2 lapsaroundgym20 secondarm acrossbodystretch20 secondarmoverheadstretch30secondquick feetCrab walkacrossgym10pushups10squats20 forwardandbackwardhops10jumpingjacks1 laparoundgym30 secondmountainclimbers12 hipbridges1minutewall sit30secondskiers20Russiantwists10walkinglunges20 secondtoetouches

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 windmills
  2. 20 second knee pulls
  3. 1 minute plank
  4. 20 side to side hops
  5. 5 burpees
  6. 20 second arm circles
  7. 10 sit ups
  8. 2 laps around gym
  9. 20 second arm across body stretch
  10. 20 second arm overhead stretch
  11. 30 second quick feet
  12. Crab walk across gym
  13. 10 push ups
  14. 10 squats
  15. 20 forward and backward hops
  16. 10 jumping jacks
  17. 1 lap around gym
  18. 30 second mountain climbers
  19. 12 hip bridges
  20. 1 minute wall sit
  21. 30 second skiers
  22. 20 Russian twists
  23. 10 walking lunges
  24. 20 second toe touches