Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 second toe touches
2. 20 second arm overhead stretch
3. 12 hip bridges
4. 30 second quick feet
5. 5 burpees
6. 30 second skiers
7. 20 second knee pulls
8. 1 minute plank
9. 30 second mountain climbers
10. 1 lap around gym
11. 10 sit ups
12. 20 Russian twists
13. 20 forward and backward hops
14. 10 jumping jacks
15. 10 walking lunges
16. 10 push ups
17. 10 squats
18. 20 second arm circles
19. 10 windmills
20. 2 laps around gym
21. 1 minute wall sit
22. 20 side to side hops
23. Crab walk across gym
24. 20 second arm across body stretch