20 secondarmoverheadstretch2 lapsaroundgym10jumpingjacks20 sideto sidehops20 forwardandbackwardhops1minuteplank1 laparoundgym10pushups10walkinglunges30 secondmountainclimbers10 situps5burpees20Russiantwists20 secondtoetouches30secondskiers20 secondknee pulls10squats1minutewall sit20 secondarmcircles30secondquick feet20 secondarm acrossbodystretchCrab walkacrossgym10windmills12 hipbridges20 secondarmoverheadstretch2 lapsaroundgym10jumpingjacks20 sideto sidehops20 forwardandbackwardhops1minuteplank1 laparoundgym10pushups10walkinglunges30 secondmountainclimbers10 situps5burpees20Russiantwists20 secondtoetouches30secondskiers20 secondknee pulls10squats1minutewall sit20 secondarmcircles30secondquick feet20 secondarm acrossbodystretchCrab walkacrossgym10windmills12 hipbridges

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second arm overhead stretch
  2. 2 laps around gym
  3. 10 jumping jacks
  4. 20 side to side hops
  5. 20 forward and backward hops
  6. 1 minute plank
  7. 1 lap around gym
  8. 10 push ups
  9. 10 walking lunges
  10. 30 second mountain climbers
  11. 10 sit ups
  12. 5 burpees
  13. 20 Russian twists
  14. 20 second toe touches
  15. 30 second skiers
  16. 20 second knee pulls
  17. 10 squats
  18. 1 minute wall sit
  19. 20 second arm circles
  20. 30 second quick feet
  21. 20 second arm across body stretch
  22. Crab walk across gym
  23. 10 windmills
  24. 12 hip bridges