30 secondmountainclimbersCrab walkacrossgym10squats1 laparoundgym20 secondtoetouches10walkinglunges20 forwardandbackwardhops20 secondarm acrossbodystretch10pushups30secondquick feet12 hipbridges5burpees1minutewall sit20 secondarmoverheadstretch10windmills10jumpingjacks20 secondarmcircles2 lapsaroundgym1minuteplank20 secondknee pulls20Russiantwists10 situps20 sideto sidehops30secondskiers30 secondmountainclimbersCrab walkacrossgym10squats1 laparoundgym20 secondtoetouches10walkinglunges20 forwardandbackwardhops20 secondarm acrossbodystretch10pushups30secondquick feet12 hipbridges5burpees1minutewall sit20 secondarmoverheadstretch10windmills10jumpingjacks20 secondarmcircles2 lapsaroundgym1minuteplank20 secondknee pulls20Russiantwists10 situps20 sideto sidehops30secondskiers

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second mountain climbers
  2. Crab walk across gym
  3. 10 squats
  4. 1 lap around gym
  5. 20 second toe touches
  6. 10 walking lunges
  7. 20 forward and backward hops
  8. 20 second arm across body stretch
  9. 10 push ups
  10. 30 second quick feet
  11. 12 hip bridges
  12. 5 burpees
  13. 1 minute wall sit
  14. 20 second arm overhead stretch
  15. 10 windmills
  16. 10 jumping jacks
  17. 20 second arm circles
  18. 2 laps around gym
  19. 1 minute plank
  20. 20 second knee pulls
  21. 20 Russian twists
  22. 10 sit ups
  23. 20 side to side hops
  24. 30 second skiers