30 secondmountainclimbers20 secondarmoverheadstretch10pushups1minuteplank10windmills30secondquick feet10walkinglunges20 sideto sidehops30secondskiers10jumpingjacks10squats5burpeesCrab walkacrossgym2 lapsaroundgym20Russiantwists20 secondtoetouches20 secondknee pulls20 secondarmcircles12 hipbridges1 laparoundgym20 forwardandbackwardhops20 secondarm acrossbodystretch10 situps1minutewall sit30 secondmountainclimbers20 secondarmoverheadstretch10pushups1minuteplank10windmills30secondquick feet10walkinglunges20 sideto sidehops30secondskiers10jumpingjacks10squats5burpeesCrab walkacrossgym2 lapsaroundgym20Russiantwists20 secondtoetouches20 secondknee pulls20 secondarmcircles12 hipbridges1 laparoundgym20 forwardandbackwardhops20 secondarm acrossbodystretch10 situps1minutewall sit

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second mountain climbers
  2. 20 second arm overhead stretch
  3. 10 push ups
  4. 1 minute plank
  5. 10 windmills
  6. 30 second quick feet
  7. 10 walking lunges
  8. 20 side to side hops
  9. 30 second skiers
  10. 10 jumping jacks
  11. 10 squats
  12. 5 burpees
  13. Crab walk across gym
  14. 2 laps around gym
  15. 20 Russian twists
  16. 20 second toe touches
  17. 20 second knee pulls
  18. 20 second arm circles
  19. 12 hip bridges
  20. 1 lap around gym
  21. 20 forward and backward hops
  22. 20 second arm across body stretch
  23. 10 sit ups
  24. 1 minute wall sit