10jumpingjacks30secondskiers20 secondknee pulls1 laparoundgym30secondquick feet10pushups20 secondarmoverheadstretch20 forwardandbackwardhops12 hipbridges20 secondarmcircles2 lapsaroundgym30 secondmountainclimbers20 secondarm acrossbodystretch10walkinglunges10 situps10windmills20 secondtoetouchesCrab walkacrossgym1minutewall sit1minuteplank20 sideto sidehops20Russiantwists5burpees10squats10jumpingjacks30secondskiers20 secondknee pulls1 laparoundgym30secondquick feet10pushups20 secondarmoverheadstretch20 forwardandbackwardhops12 hipbridges20 secondarmcircles2 lapsaroundgym30 secondmountainclimbers20 secondarm acrossbodystretch10walkinglunges10 situps10windmills20 secondtoetouchesCrab walkacrossgym1minutewall sit1minuteplank20 sideto sidehops20Russiantwists5burpees10squats

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 30 second skiers
  3. 20 second knee pulls
  4. 1 lap around gym
  5. 30 second quick feet
  6. 10 push ups
  7. 20 second arm overhead stretch
  8. 20 forward and backward hops
  9. 12 hip bridges
  10. 20 second arm circles
  11. 2 laps around gym
  12. 30 second mountain climbers
  13. 20 second arm across body stretch
  14. 10 walking lunges
  15. 10 sit ups
  16. 10 windmills
  17. 20 second toe touches
  18. Crab walk across gym
  19. 1 minute wall sit
  20. 1 minute plank
  21. 20 side to side hops
  22. 20 Russian twists
  23. 5 burpees
  24. 10 squats