10windmills30secondskiers20 secondarmoverheadstretch20 secondarm acrossbodystretch30 secondmountainclimbers1 laparoundgym30secondquick feet20 forwardandbackwardhops1minutewall sit10jumpingjacks12 hipbridges20 secondtoetouches20 secondknee pulls1minuteplank20 sideto sidehops2 lapsaroundgym10walkinglunges10squats20Russiantwists10pushups5burpeesCrab walkacrossgym20 secondarmcircles10 situps10windmills30secondskiers20 secondarmoverheadstretch20 secondarm acrossbodystretch30 secondmountainclimbers1 laparoundgym30secondquick feet20 forwardandbackwardhops1minutewall sit10jumpingjacks12 hipbridges20 secondtoetouches20 secondknee pulls1minuteplank20 sideto sidehops2 lapsaroundgym10walkinglunges10squats20Russiantwists10pushups5burpeesCrab walkacrossgym20 secondarmcircles10 situps

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 windmills
  2. 30 second skiers
  3. 20 second arm overhead stretch
  4. 20 second arm across body stretch
  5. 30 second mountain climbers
  6. 1 lap around gym
  7. 30 second quick feet
  8. 20 forward and backward hops
  9. 1 minute wall sit
  10. 10 jumping jacks
  11. 12 hip bridges
  12. 20 second toe touches
  13. 20 second knee pulls
  14. 1 minute plank
  15. 20 side to side hops
  16. 2 laps around gym
  17. 10 walking lunges
  18. 10 squats
  19. 20 Russian twists
  20. 10 push ups
  21. 5 burpees
  22. Crab walk across gym
  23. 20 second arm circles
  24. 10 sit ups