5burpees1 laparoundgym20 forwardandbackwardhops30secondquick feet10pushups20Russiantwists20 secondarmcircles10windmills20 secondarmoverheadstretch20 secondtoetouches10 situps10jumpingjacks10squats12 hipbridges1minutewall sit30 secondmountainclimbers20 secondknee pulls10walkinglunges30secondskiers2 lapsaroundgym20 sideto sidehops1minuteplank20 secondarm acrossbodystretchCrab walkacrossgym5burpees1 laparoundgym20 forwardandbackwardhops30secondquick feet10pushups20Russiantwists20 secondarmcircles10windmills20 secondarmoverheadstretch20 secondtoetouches10 situps10jumpingjacks10squats12 hipbridges1minutewall sit30 secondmountainclimbers20 secondknee pulls10walkinglunges30secondskiers2 lapsaroundgym20 sideto sidehops1minuteplank20 secondarm acrossbodystretchCrab walkacrossgym

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 1 lap around gym
  3. 20 forward and backward hops
  4. 30 second quick feet
  5. 10 push ups
  6. 20 Russian twists
  7. 20 second arm circles
  8. 10 windmills
  9. 20 second arm overhead stretch
  10. 20 second toe touches
  11. 10 sit ups
  12. 10 jumping jacks
  13. 10 squats
  14. 12 hip bridges
  15. 1 minute wall sit
  16. 30 second mountain climbers
  17. 20 second knee pulls
  18. 10 walking lunges
  19. 30 second skiers
  20. 2 laps around gym
  21. 20 side to side hops
  22. 1 minute plank
  23. 20 second arm across body stretch
  24. Crab walk across gym