20 secondarmcircles30 secondmountainclimbers12 hipbridges5burpees20 forwardandbackwardhops20 sideto sidehops30secondquick feet20Russiantwists10walkinglunges20 secondarm acrossbodystretch10 situps1 laparoundgym1minutewall sit10windmills10squats20 secondknee pulls10jumpingjacks10pushupsCrab walkacrossgym30secondskiers20 secondarmoverheadstretch20 secondtoetouches1minuteplank2 lapsaroundgym20 secondarmcircles30 secondmountainclimbers12 hipbridges5burpees20 forwardandbackwardhops20 sideto sidehops30secondquick feet20Russiantwists10walkinglunges20 secondarm acrossbodystretch10 situps1 laparoundgym1minutewall sit10windmills10squats20 secondknee pulls10jumpingjacks10pushupsCrab walkacrossgym30secondskiers20 secondarmoverheadstretch20 secondtoetouches1minuteplank2 lapsaroundgym

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second arm circles
  2. 30 second mountain climbers
  3. 12 hip bridges
  4. 5 burpees
  5. 20 forward and backward hops
  6. 20 side to side hops
  7. 30 second quick feet
  8. 20 Russian twists
  9. 10 walking lunges
  10. 20 second arm across body stretch
  11. 10 sit ups
  12. 1 lap around gym
  13. 1 minute wall sit
  14. 10 windmills
  15. 10 squats
  16. 20 second knee pulls
  17. 10 jumping jacks
  18. 10 push ups
  19. Crab walk across gym
  20. 30 second skiers
  21. 20 second arm overhead stretch
  22. 20 second toe touches
  23. 1 minute plank
  24. 2 laps around gym