20 secondarm acrossbodystretch20 secondtoetouches1minuteplank1 laparoundgym10windmills5burpees1minutewall sitCrab walkacrossgym12 hipbridges30secondquick feet10jumpingjacks10walkinglunges20 secondknee pulls10squats20 forwardandbackwardhops20 sideto sidehops20 secondarmcircles2 lapsaroundgym20Russiantwists10pushups30 secondmountainclimbers30secondskiers10 situps20 secondarmoverheadstretch20 secondarm acrossbodystretch20 secondtoetouches1minuteplank1 laparoundgym10windmills5burpees1minutewall sitCrab walkacrossgym12 hipbridges30secondquick feet10jumpingjacks10walkinglunges20 secondknee pulls10squats20 forwardandbackwardhops20 sideto sidehops20 secondarmcircles2 lapsaroundgym20Russiantwists10pushups30 secondmountainclimbers30secondskiers10 situps20 secondarmoverheadstretch

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second arm across body stretch
  2. 20 second toe touches
  3. 1 minute plank
  4. 1 lap around gym
  5. 10 windmills
  6. 5 burpees
  7. 1 minute wall sit
  8. Crab walk across gym
  9. 12 hip bridges
  10. 30 second quick feet
  11. 10 jumping jacks
  12. 10 walking lunges
  13. 20 second knee pulls
  14. 10 squats
  15. 20 forward and backward hops
  16. 20 side to side hops
  17. 20 second arm circles
  18. 2 laps around gym
  19. 20 Russian twists
  20. 10 push ups
  21. 30 second mountain climbers
  22. 30 second skiers
  23. 10 sit ups
  24. 20 second arm overhead stretch