10jumpingjacks20 sideto sidehops20Russiantwists20 secondarmoverheadstretch30 secondmountainclimbers10squats5burpees10pushups20 secondarmcircles10windmills20 secondtoetouches1minuteplank10walkinglungesCrab walkacrossgym20 secondarm acrossbodystretch30secondquick feet20 secondknee pulls10 situps1 laparoundgym20 forwardandbackwardhops1minutewall sit2 lapsaroundgym12 hipbridges30secondskiers10jumpingjacks20 sideto sidehops20Russiantwists20 secondarmoverheadstretch30 secondmountainclimbers10squats5burpees10pushups20 secondarmcircles10windmills20 secondtoetouches1minuteplank10walkinglungesCrab walkacrossgym20 secondarm acrossbodystretch30secondquick feet20 secondknee pulls10 situps1 laparoundgym20 forwardandbackwardhops1minutewall sit2 lapsaroundgym12 hipbridges30secondskiers

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 20 side to side hops
  3. 20 Russian twists
  4. 20 second arm overhead stretch
  5. 30 second mountain climbers
  6. 10 squats
  7. 5 burpees
  8. 10 push ups
  9. 20 second arm circles
  10. 10 windmills
  11. 20 second toe touches
  12. 1 minute plank
  13. 10 walking lunges
  14. Crab walk across gym
  15. 20 second arm across body stretch
  16. 30 second quick feet
  17. 20 second knee pulls
  18. 10 sit ups
  19. 1 lap around gym
  20. 20 forward and backward hops
  21. 1 minute wall sit
  22. 2 laps around gym
  23. 12 hip bridges
  24. 30 second skiers