20 secondtoetouches20 secondarmcircles20Russiantwists20 secondknee pulls10walkinglunges10squats1 laparoundgym1minutewall sit20 forwardandbackwardhops30 secondmountainclimbers20 secondarmoverheadstretch10pushups10jumpingjacks30secondquick feet5burpees12 hipbridges10 situpsCrab walkacrossgym10windmills20 secondarm acrossbodystretch20 sideto sidehops2 lapsaroundgym30secondskiers1minuteplank20 secondtoetouches20 secondarmcircles20Russiantwists20 secondknee pulls10walkinglunges10squats1 laparoundgym1minutewall sit20 forwardandbackwardhops30 secondmountainclimbers20 secondarmoverheadstretch10pushups10jumpingjacks30secondquick feet5burpees12 hipbridges10 situpsCrab walkacrossgym10windmills20 secondarm acrossbodystretch20 sideto sidehops2 lapsaroundgym30secondskiers1minuteplank

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second toe touches
  2. 20 second arm circles
  3. 20 Russian twists
  4. 20 second knee pulls
  5. 10 walking lunges
  6. 10 squats
  7. 1 lap around gym
  8. 1 minute wall sit
  9. 20 forward and backward hops
  10. 30 second mountain climbers
  11. 20 second arm overhead stretch
  12. 10 push ups
  13. 10 jumping jacks
  14. 30 second quick feet
  15. 5 burpees
  16. 12 hip bridges
  17. 10 sit ups
  18. Crab walk across gym
  19. 10 windmills
  20. 20 second arm across body stretch
  21. 20 side to side hops
  22. 2 laps around gym
  23. 30 second skiers
  24. 1 minute plank