Journal/DoodleWatch amovie/tvshowTreatYo SelfMask!Wear afaveoutfitListen tomusic/podcastSet goalsforyourselfMake agratitudelistTalk toa friendUnplugPlay agameDo yournails/hair/makeupBath/ShowerYOURCHOICEDeclutterReadParticipatein a hobbySay noor yesTake anap/Go tobed earlyDrinkwaterYoga/Meditate,ExerciseGiveyourself acomplimentMake/GrabsomethingyummyTakea walkJournal/DoodleWatch amovie/tvshowTreatYo SelfMask!Wear afaveoutfitListen tomusic/podcastSet goalsforyourselfMake agratitudelistTalk toa friendUnplugPlay agameDo yournails/hair/makeupBath/ShowerYOURCHOICEDeclutterReadParticipatein a hobbySay noor yesTake anap/Go tobed earlyDrinkwaterYoga/Meditate,ExerciseGiveyourself acomplimentMake/GrabsomethingyummyTakea walk

Self Care 🧡 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal/Doodle
  2. Watch a movie/tv show
  3. Treat Yo Self
  4. Mask!
  5. Wear a fave outfit
  6. Listen to music/podcast
  7. Set goals for yourself
  8. Make a gratitude list
  9. Talk to a friend
  10. Unplug
  11. Play a game
  12. Do your nails/hair/makeup
  13. Bath/Shower
  14. YOUR CHOICE
  15. Declutter
  16. Read
  17. Participate in a hobby
  18. Say no or yes
  19. Take a nap/Go to bed early
  20. Drink water
  21. Yoga/Meditate, Exercise
  22. Give yourself a compliment
  23. Make/Grab something yummy
  24. Take a walk