DrinkwaterMake/GrabsomethingyummyListen tomusic/podcastBath/ShowerTalk toa friendTreatYo SelfJournal/DoodleReadMask!Make agratitudelistPlay agameSay noor yesUnplugYOURCHOICEWear afaveoutfitTakea walkSet goalsforyourselfTake anap/Go tobed earlyGiveyourself acomplimentYoga/Meditate,ExerciseWatch amovie/tvshowParticipatein a hobbyDeclutterDo yournails/hair/makeupDrinkwaterMake/GrabsomethingyummyListen tomusic/podcastBath/ShowerTalk toa friendTreatYo SelfJournal/DoodleReadMask!Make agratitudelistPlay agameSay noor yesUnplugYOURCHOICEWear afaveoutfitTakea walkSet goalsforyourselfTake anap/Go tobed earlyGiveyourself acomplimentYoga/Meditate,ExerciseWatch amovie/tvshowParticipatein a hobbyDeclutterDo yournails/hair/makeup

Self Care 🧡 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Make/Grab something yummy
  3. Listen to music/podcast
  4. Bath/Shower
  5. Talk to a friend
  6. Treat Yo Self
  7. Journal/Doodle
  8. Read
  9. Mask!
  10. Make a gratitude list
  11. Play a game
  12. Say no or yes
  13. Unplug
  14. YOUR CHOICE
  15. Wear a fave outfit
  16. Take a walk
  17. Set goals for yourself
  18. Take a nap/Go to bed early
  19. Give yourself a compliment
  20. Yoga/Meditate, Exercise
  21. Watch a movie/tv show
  22. Participate in a hobby
  23. Declutter
  24. Do your nails/hair/makeup