Mask!Set goalsforyourselfWatch amovie/tvshowReadBath/ShowerTalk toa friendDeclutterTake anap/Go tobed earlyTakea walkGiveyourself acomplimentUnplugMake agratitudelistDo yournails/hair/makeupParticipatein a hobbyDrinkwaterJournal/DoodlePlay agameTreatYo SelfListen tomusic/podcastWear afaveoutfitMake/GrabsomethingyummyYoga/Meditate,ExerciseYOURCHOICESay noor yesMask!Set goalsforyourselfWatch amovie/tvshowReadBath/ShowerTalk toa friendDeclutterTake anap/Go tobed earlyTakea walkGiveyourself acomplimentUnplugMake agratitudelistDo yournails/hair/makeupParticipatein a hobbyDrinkwaterJournal/DoodlePlay agameTreatYo SelfListen tomusic/podcastWear afaveoutfitMake/GrabsomethingyummyYoga/Meditate,ExerciseYOURCHOICESay noor yes

Self Care 🧡 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mask!
  2. Set goals for yourself
  3. Watch a movie/tv show
  4. Read
  5. Bath/Shower
  6. Talk to a friend
  7. Declutter
  8. Take a nap/Go to bed early
  9. Take a walk
  10. Give yourself a compliment
  11. Unplug
  12. Make a gratitude list
  13. Do your nails/hair/makeup
  14. Participate in a hobby
  15. Drink water
  16. Journal/Doodle
  17. Play a game
  18. Treat Yo Self
  19. Listen to music/podcast
  20. Wear a fave outfit
  21. Make/Grab something yummy
  22. Yoga/Meditate, Exercise
  23. YOUR CHOICE
  24. Say no or yes