DeclutterWatch amovie/tvshowJournal/DoodleTakea walkPlay agameReadDo yournails/hair/makeupGiveyourself acomplimentSay noor yesTalk toa friendMake/GrabsomethingyummyYOURCHOICEParticipatein a hobbySet goalsforyourselfMake agratitudelistUnplugMask!Wear afaveoutfitYoga/Meditate,ExerciseListen tomusic/podcastTreatYo SelfTake anap/Go tobed earlyBath/ShowerDrinkwaterDeclutterWatch amovie/tvshowJournal/DoodleTakea walkPlay agameReadDo yournails/hair/makeupGiveyourself acomplimentSay noor yesTalk toa friendMake/GrabsomethingyummyYOURCHOICEParticipatein a hobbySet goalsforyourselfMake agratitudelistUnplugMask!Wear afaveoutfitYoga/Meditate,ExerciseListen tomusic/podcastTreatYo SelfTake anap/Go tobed earlyBath/ShowerDrinkwater

Self Care 🧡 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter
  2. Watch a movie/tv show
  3. Journal/Doodle
  4. Take a walk
  5. Play a game
  6. Read
  7. Do your nails/hair/makeup
  8. Give yourself a compliment
  9. Say no or yes
  10. Talk to a friend
  11. Make/Grab something yummy
  12. YOUR CHOICE
  13. Participate in a hobby
  14. Set goals for yourself
  15. Make a gratitude list
  16. Unplug
  17. Mask!
  18. Wear a fave outfit
  19. Yoga/Meditate, Exercise
  20. Listen to music/podcast
  21. Treat Yo Self
  22. Take a nap/Go to bed early
  23. Bath/Shower
  24. Drink water