UnplugSay noor yesPlay agameMake agratitudelistTake anap/Go tobed earlyDrinkwaterParticipatein a hobbyReadYOURCHOICEDo yournails/hair/makeupWatch amovie/tvshowYoga/Meditate,ExerciseGiveyourself acomplimentJournal/DoodleTalk toa friendMask!Set goalsforyourselfListen tomusic/podcastTreatYo SelfBath/ShowerDeclutterWear afaveoutfitMake/GrabsomethingyummyTakea walkUnplugSay noor yesPlay agameMake agratitudelistTake anap/Go tobed earlyDrinkwaterParticipatein a hobbyReadYOURCHOICEDo yournails/hair/makeupWatch amovie/tvshowYoga/Meditate,ExerciseGiveyourself acomplimentJournal/DoodleTalk toa friendMask!Set goalsforyourselfListen tomusic/podcastTreatYo SelfBath/ShowerDeclutterWear afaveoutfitMake/GrabsomethingyummyTakea walk

Self Care 🧡 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug
  2. Say no or yes
  3. Play a game
  4. Make a gratitude list
  5. Take a nap/Go to bed early
  6. Drink water
  7. Participate in a hobby
  8. Read
  9. YOUR CHOICE
  10. Do your nails/hair/makeup
  11. Watch a movie/tv show
  12. Yoga/Meditate, Exercise
  13. Give yourself a compliment
  14. Journal/Doodle
  15. Talk to a friend
  16. Mask!
  17. Set goals for yourself
  18. Listen to music/podcast
  19. Treat Yo Self
  20. Bath/Shower
  21. Declutter
  22. Wear a fave outfit
  23. Make/Grab something yummy
  24. Take a walk