Mask!Yoga/Meditate,ExerciseTake anap/Go tobed earlyPlay agameDo yournails/hair/makeupTalk toa friendDrinkwaterTakea walkYOURCHOICEMake agratitudelistSay noor yesListen tomusic/podcastTreatYo SelfMake/GrabsomethingyummyReadParticipatein a hobbyJournal/DoodleSet goalsforyourselfGiveyourself acomplimentWear afaveoutfitDeclutterWatch amovie/tvshowUnplugBath/ShowerMask!Yoga/Meditate,ExerciseTake anap/Go tobed earlyPlay agameDo yournails/hair/makeupTalk toa friendDrinkwaterTakea walkYOURCHOICEMake agratitudelistSay noor yesListen tomusic/podcastTreatYo SelfMake/GrabsomethingyummyReadParticipatein a hobbyJournal/DoodleSet goalsforyourselfGiveyourself acomplimentWear afaveoutfitDeclutterWatch amovie/tvshowUnplugBath/Shower

Self Care 🧡 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mask!
  2. Yoga/Meditate, Exercise
  3. Take a nap/Go to bed early
  4. Play a game
  5. Do your nails/hair/makeup
  6. Talk to a friend
  7. Drink water
  8. Take a walk
  9. YOUR CHOICE
  10. Make a gratitude list
  11. Say no or yes
  12. Listen to music/podcast
  13. Treat Yo Self
  14. Make/Grab something yummy
  15. Read
  16. Participate in a hobby
  17. Journal/Doodle
  18. Set goals for yourself
  19. Give yourself a compliment
  20. Wear a fave outfit
  21. Declutter
  22. Watch a movie/tv show
  23. Unplug
  24. Bath/Shower