10secondsbutterflystretch10 secondbehind thehead, leftarm stretchLookdown for10seconds10 secondacross yourchest, rightarm stretch10backwardarmcircles10 secondstretch toyour lefttoes10crunches10 situps10pushups10 secondstretch toyour righttoes10HighKneesLook upfor 10seconds10skips10JumpingJacksRoll yourhead toleft 10times10 secondbehind thehead, rightarm stretch10 secondacross yourchest, leftarm stretch10squats10 rightleglunges10 secondstretchdown tothe floor10 footraises10 leftleglunges10forwardarmcirclesRoll yourhead toright 10times10secondsbutterflystretch10 secondbehind thehead, leftarm stretchLookdown for10seconds10 secondacross yourchest, rightarm stretch10backwardarmcircles10 secondstretch toyour lefttoes10crunches10 situps10pushups10 secondstretch toyour righttoes10HighKneesLook upfor 10seconds10skips10JumpingJacksRoll yourhead toleft 10times10 secondbehind thehead, rightarm stretch10 secondacross yourchest, leftarm stretch10squats10 rightleglunges10 secondstretchdown tothe floor10 footraises10 leftleglunges10forwardarmcirclesRoll yourhead toright 10times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
N
6
O
7
B
8
O
9
G
10
G
11
I
12
O
13
G
14
B
15
I
16
N
17
I
18
N
19
B
20
B
21
O
22
O
23
I
24
N
  1. B-10 seconds butterfly stretch
  2. I-10 second behind the head, left arm stretch
  3. G-Look down for 10 seconds
  4. G-10 second across your chest, right arm stretch
  5. N-10 backward arm circles
  6. O-10 second stretch to your left toes
  7. B-10 crunches
  8. O-10 sit ups
  9. G-10 push ups
  10. G-10 second stretch to your right toes
  11. I-10 High Knees
  12. O-Look up for 10 seconds
  13. G-10 skips
  14. B-10 Jumping Jacks
  15. I-Roll your head to left 10 times
  16. N-10 second behind the head, right arm stretch
  17. I-10 second across your chest, left arm stretch
  18. N-10 squats
  19. B-10 right leg lunges
  20. B-10 second stretch down to the floor
  21. O-10 foot raises
  22. O-10 left leg lunges
  23. I-10 forward arm circles
  24. N-Roll your head to right 10 times