10backwardarmcircles10 secondbehind thehead, rightarm stretch10JumpingJacks10 secondacross yourchest, rightarm stretchRoll yourhead toleft 10times10 secondstretchdown tothe floor10 secondbehind thehead, leftarm stretch10forwardarmcircles10 secondacross yourchest, leftarm stretchLook upfor 10seconds10 leftleglunges10pushups10 footraisesRoll yourhead toright 10times10crunches10 secondstretch toyour righttoes10skips10 secondstretch toyour lefttoesLookdown for10seconds10squats10secondsbutterflystretch10HighKnees10 rightleglunges10 situps10backwardarmcircles10 secondbehind thehead, rightarm stretch10JumpingJacks10 secondacross yourchest, rightarm stretchRoll yourhead toleft 10times10 secondstretchdown tothe floor10 secondbehind thehead, leftarm stretch10forwardarmcircles10 secondacross yourchest, leftarm stretchLook upfor 10seconds10 leftleglunges10pushups10 footraisesRoll yourhead toright 10times10crunches10 secondstretch toyour righttoes10skips10 secondstretch toyour lefttoesLookdown for10seconds10squats10secondsbutterflystretch10HighKnees10 rightleglunges10 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
G
5
I
6
B
7
I
8
I
9
I
10
O
11
O
12
G
13
O
14
N
15
B
16
G
17
G
18
O
19
G
20
N
21
B
22
I
23
B
24
O
  1. N-10 backward arm circles
  2. N-10 second behind the head, right arm stretch
  3. B-10 Jumping Jacks
  4. G-10 second across your chest, right arm stretch
  5. I-Roll your head to left 10 times
  6. B-10 second stretch down to the floor
  7. I-10 second behind the head, left arm stretch
  8. I-10 forward arm circles
  9. I-10 second across your chest, left arm stretch
  10. O-Look up for 10 seconds
  11. O-10 left leg lunges
  12. G-10 push ups
  13. O-10 foot raises
  14. N-Roll your head to right 10 times
  15. B-10 crunches
  16. G-10 second stretch to your right toes
  17. G-10 skips
  18. O-10 second stretch to your left toes
  19. G-Look down for 10 seconds
  20. N-10 squats
  21. B-10 seconds butterfly stretch
  22. I-10 High Knees
  23. B-10 right leg lunges
  24. O-10 sit ups