10 secondstretch toyour lefttoes10 secondstretchdown tothe floor10secondsbutterflystretch10HighKnees10 leftleglungesRoll yourhead toleft 10times10 secondbehind thehead, leftarm stretchLookdown for10seconds10 rightleglunges10forwardarmcircles10pushupsRoll yourhead toright 10times10 secondacross yourchest, leftarm stretch10 secondacross yourchest, rightarm stretch10crunches10 secondbehind thehead, rightarm stretch10 secondstretch toyour righttoes10JumpingJacksLook upfor 10seconds10squats10backwardarmcircles10 situps10skips10 footraises10 secondstretch toyour lefttoes10 secondstretchdown tothe floor10secondsbutterflystretch10HighKnees10 leftleglungesRoll yourhead toleft 10times10 secondbehind thehead, leftarm stretchLookdown for10seconds10 rightleglunges10forwardarmcircles10pushupsRoll yourhead toright 10times10 secondacross yourchest, leftarm stretch10 secondacross yourchest, rightarm stretch10crunches10 secondbehind thehead, rightarm stretch10 secondstretch toyour righttoes10JumpingJacksLook upfor 10seconds10squats10backwardarmcircles10 situps10skips10 footraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
I
5
O
6
I
7
I
8
G
9
B
10
I
11
G
12
N
13
I
14
G
15
B
16
N
17
G
18
B
19
O
20
N
21
N
22
O
23
G
24
O
  1. O-10 second stretch to your left toes
  2. B-10 second stretch down to the floor
  3. B-10 seconds butterfly stretch
  4. I-10 High Knees
  5. O-10 left leg lunges
  6. I-Roll your head to left 10 times
  7. I-10 second behind the head, left arm stretch
  8. G-Look down for 10 seconds
  9. B-10 right leg lunges
  10. I-10 forward arm circles
  11. G-10 push ups
  12. N-Roll your head to right 10 times
  13. I-10 second across your chest, left arm stretch
  14. G-10 second across your chest, right arm stretch
  15. B-10 crunches
  16. N-10 second behind the head, right arm stretch
  17. G-10 second stretch to your right toes
  18. B-10 Jumping Jacks
  19. O-Look up for 10 seconds
  20. N-10 squats
  21. N-10 backward arm circles
  22. O-10 sit ups
  23. G-10 skips
  24. O-10 foot raises