10HighKnees10JumpingJacks10 secondacross yourchest, rightarm stretchRoll yourhead toleft 10timesRoll yourhead toright 10times10 secondacross yourchest, leftarm stretch10backwardarmcircles10 situps10 rightleglunges10 footraises10pushups10squats10 secondstretch toyour lefttoes10 secondbehind thehead, rightarm stretch10forwardarmcirclesLookdown for10seconds10 secondstretchdown tothe floor10 secondstretch toyour righttoesLook upfor 10seconds10crunches10secondsbutterflystretch10skips10 leftleglunges10 secondbehind thehead, leftarm stretch10HighKnees10JumpingJacks10 secondacross yourchest, rightarm stretchRoll yourhead toleft 10timesRoll yourhead toright 10times10 secondacross yourchest, leftarm stretch10backwardarmcircles10 situps10 rightleglunges10 footraises10pushups10squats10 secondstretch toyour lefttoes10 secondbehind thehead, rightarm stretch10forwardarmcirclesLookdown for10seconds10 secondstretchdown tothe floor10 secondstretch toyour righttoesLook upfor 10seconds10crunches10secondsbutterflystretch10skips10 leftleglunges10 secondbehind thehead, leftarm stretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
I
5
N
6
I
7
N
8
O
9
B
10
O
11
G
12
N
13
O
14
N
15
I
16
G
17
B
18
G
19
O
20
B
21
B
22
G
23
O
24
I
  1. I-10 High Knees
  2. B-10 Jumping Jacks
  3. G-10 second across your chest, right arm stretch
  4. I-Roll your head to left 10 times
  5. N-Roll your head to right 10 times
  6. I-10 second across your chest, left arm stretch
  7. N-10 backward arm circles
  8. O-10 sit ups
  9. B-10 right leg lunges
  10. O-10 foot raises
  11. G-10 push ups
  12. N-10 squats
  13. O-10 second stretch to your left toes
  14. N-10 second behind the head, right arm stretch
  15. I-10 forward arm circles
  16. G-Look down for 10 seconds
  17. B-10 second stretch down to the floor
  18. G-10 second stretch to your right toes
  19. O-Look up for 10 seconds
  20. B-10 crunches
  21. B-10 seconds butterfly stretch
  22. G-10 skips
  23. O-10 left leg lunges
  24. I-10 second behind the head, left arm stretch