10 leftleglungesRoll yourhead toleft 10times10JumpingJacks10 footraises10skips10HighKneesLook upfor 10seconds10 secondacross yourchest, rightarm stretchLookdown for10seconds10crunches10squats10 secondstretchdown tothe floor10 secondbehind thehead, leftarm stretch10 secondstretch toyour righttoes10 situps10backwardarmcircles10 secondstretch toyour lefttoes10 rightleglungesRoll yourhead toright 10times10 secondbehind thehead, rightarm stretch10pushups10forwardarmcircles10 secondacross yourchest, leftarm stretch10secondsbutterflystretch10 leftleglungesRoll yourhead toleft 10times10JumpingJacks10 footraises10skips10HighKneesLook upfor 10seconds10 secondacross yourchest, rightarm stretchLookdown for10seconds10crunches10squats10 secondstretchdown tothe floor10 secondbehind thehead, leftarm stretch10 secondstretch toyour righttoes10 situps10backwardarmcircles10 secondstretch toyour lefttoes10 rightleglungesRoll yourhead toright 10times10 secondbehind thehead, rightarm stretch10pushups10forwardarmcircles10 secondacross yourchest, leftarm stretch10secondsbutterflystretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
G
6
I
7
O
8
G
9
G
10
B
11
N
12
B
13
I
14
G
15
O
16
N
17
O
18
B
19
N
20
N
21
G
22
I
23
I
24
B
  1. O-10 left leg lunges
  2. I-Roll your head to left 10 times
  3. B-10 Jumping Jacks
  4. O-10 foot raises
  5. G-10 skips
  6. I-10 High Knees
  7. O-Look up for 10 seconds
  8. G-10 second across your chest, right arm stretch
  9. G-Look down for 10 seconds
  10. B-10 crunches
  11. N-10 squats
  12. B-10 second stretch down to the floor
  13. I-10 second behind the head, left arm stretch
  14. G-10 second stretch to your right toes
  15. O-10 sit ups
  16. N-10 backward arm circles
  17. O-10 second stretch to your left toes
  18. B-10 right leg lunges
  19. N-Roll your head to right 10 times
  20. N-10 second behind the head, right arm stretch
  21. G-10 push ups
  22. I-10 forward arm circles
  23. I-10 second across your chest, left arm stretch
  24. B-10 seconds butterfly stretch