10 secondacross yourchest, rightarm stretchLookdown for10seconds10skips10 situps10 leftleglunges10backwardarmcircles10 secondstretch toyour righttoes10 secondstretchdown tothe floor10 footraises10 secondbehind thehead, leftarm stretch10secondsbutterflystretch10forwardarmcircles10HighKnees10pushups10JumpingJacks10 secondacross yourchest, leftarm stretch10squatsRoll yourhead toleft 10times10 rightleglunges10 secondbehind thehead, rightarm stretch10crunchesLook upfor 10secondsRoll yourhead toright 10times10 secondstretch toyour lefttoes10 secondacross yourchest, rightarm stretchLookdown for10seconds10skips10 situps10 leftleglunges10backwardarmcircles10 secondstretch toyour righttoes10 secondstretchdown tothe floor10 footraises10 secondbehind thehead, leftarm stretch10secondsbutterflystretch10forwardarmcircles10HighKnees10pushups10JumpingJacks10 secondacross yourchest, leftarm stretch10squatsRoll yourhead toleft 10times10 rightleglunges10 secondbehind thehead, rightarm stretch10crunchesLook upfor 10secondsRoll yourhead toright 10times10 secondstretch toyour lefttoes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
O
5
O
6
N
7
G
8
B
9
O
10
I
11
B
12
I
13
I
14
G
15
B
16
I
17
N
18
I
19
B
20
N
21
B
22
O
23
N
24
O
  1. G-10 second across your chest, right arm stretch
  2. G-Look down for 10 seconds
  3. G-10 skips
  4. O-10 sit ups
  5. O-10 left leg lunges
  6. N-10 backward arm circles
  7. G-10 second stretch to your right toes
  8. B-10 second stretch down to the floor
  9. O-10 foot raises
  10. I-10 second behind the head, left arm stretch
  11. B-10 seconds butterfly stretch
  12. I-10 forward arm circles
  13. I-10 High Knees
  14. G-10 push ups
  15. B-10 Jumping Jacks
  16. I-10 second across your chest, left arm stretch
  17. N-10 squats
  18. I-Roll your head to left 10 times
  19. B-10 right leg lunges
  20. N-10 second behind the head, right arm stretch
  21. B-10 crunches
  22. O-Look up for 10 seconds
  23. N-Roll your head to right 10 times
  24. O-10 second stretch to your left toes