10 footraises10forwardarmcirclesLook upfor 10seconds10 leftleglunges10JumpingJacks10skips10 secondstretch toyour lefttoes10pushups10 secondacross yourchest, leftarm stretch10 secondacross yourchest, rightarm stretch10squatsRoll yourhead toleft 10timesRoll yourhead toright 10times10backwardarmcircles10 secondbehind thehead, leftarm stretch10 secondbehind thehead, rightarm stretch10 situps10HighKneesLookdown for10seconds10 rightleglunges10crunches10secondsbutterflystretch10 secondstretchdown tothe floor10 secondstretch toyour righttoes10 footraises10forwardarmcirclesLook upfor 10seconds10 leftleglunges10JumpingJacks10skips10 secondstretch toyour lefttoes10pushups10 secondacross yourchest, leftarm stretch10 secondacross yourchest, rightarm stretch10squatsRoll yourhead toleft 10timesRoll yourhead toright 10times10backwardarmcircles10 secondbehind thehead, leftarm stretch10 secondbehind thehead, rightarm stretch10 situps10HighKneesLookdown for10seconds10 rightleglunges10crunches10secondsbutterflystretch10 secondstretchdown tothe floor10 secondstretch toyour righttoes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
O
5
B
6
G
7
O
8
G
9
I
10
G
11
N
12
I
13
N
14
N
15
I
16
N
17
O
18
I
19
G
20
B
21
B
22
B
23
B
24
G
  1. O-10 foot raises
  2. I-10 forward arm circles
  3. O-Look up for 10 seconds
  4. O-10 left leg lunges
  5. B-10 Jumping Jacks
  6. G-10 skips
  7. O-10 second stretch to your left toes
  8. G-10 push ups
  9. I-10 second across your chest, left arm stretch
  10. G-10 second across your chest, right arm stretch
  11. N-10 squats
  12. I-Roll your head to left 10 times
  13. N-Roll your head to right 10 times
  14. N-10 backward arm circles
  15. I-10 second behind the head, left arm stretch
  16. N-10 second behind the head, right arm stretch
  17. O-10 sit ups
  18. I-10 High Knees
  19. G-Look down for 10 seconds
  20. B-10 right leg lunges
  21. B-10 crunches
  22. B-10 seconds butterfly stretch
  23. B-10 second stretch down to the floor
  24. G-10 second stretch to your right toes