10 secondbehind thehead, leftarm stretchLook upfor 10seconds10 rightleglunges10 situps10crunches10skips10 secondstretchdown tothe floor10 secondbehind thehead, rightarm stretchRoll yourhead toleft 10times10pushups10 secondacross yourchest, rightarm stretch10 leftleglunges10forwardarmcircles10HighKnees10squats10 secondstretch toyour righttoesRoll yourhead toright 10times10 secondstretch toyour lefttoes10JumpingJacks10secondsbutterflystretch10 secondacross yourchest, leftarm stretch10 footraises10backwardarmcirclesLookdown for10seconds10 secondbehind thehead, leftarm stretchLook upfor 10seconds10 rightleglunges10 situps10crunches10skips10 secondstretchdown tothe floor10 secondbehind thehead, rightarm stretchRoll yourhead toleft 10times10pushups10 secondacross yourchest, rightarm stretch10 leftleglunges10forwardarmcircles10HighKnees10squats10 secondstretch toyour righttoesRoll yourhead toright 10times10 secondstretch toyour lefttoes10JumpingJacks10secondsbutterflystretch10 secondacross yourchest, leftarm stretch10 footraises10backwardarmcirclesLookdown for10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
O
5
B
6
G
7
B
8
N
9
I
10
G
11
G
12
O
13
I
14
I
15
N
16
G
17
N
18
O
19
B
20
B
21
I
22
O
23
N
24
G
  1. I-10 second behind the head, left arm stretch
  2. O-Look up for 10 seconds
  3. B-10 right leg lunges
  4. O-10 sit ups
  5. B-10 crunches
  6. G-10 skips
  7. B-10 second stretch down to the floor
  8. N-10 second behind the head, right arm stretch
  9. I-Roll your head to left 10 times
  10. G-10 push ups
  11. G-10 second across your chest, right arm stretch
  12. O-10 left leg lunges
  13. I-10 forward arm circles
  14. I-10 High Knees
  15. N-10 squats
  16. G-10 second stretch to your right toes
  17. N-Roll your head to right 10 times
  18. O-10 second stretch to your left toes
  19. B-10 Jumping Jacks
  20. B-10 seconds butterfly stretch
  21. I-10 second across your chest, left arm stretch
  22. O-10 foot raises
  23. N-10 backward arm circles
  24. G-Look down for 10 seconds