10 footraises10HighKnees10skips10squats10pushups10 secondbehind thehead, leftarm stretchRoll yourhead toleft 10times10 secondacross yourchest, leftarm stretch10 rightleglungesLookdown for10seconds10 secondbehind thehead, rightarm stretch10forwardarmcircles10 secondstretchdown tothe floor10JumpingJacks10 leftleglunges10 secondacross yourchest, rightarm stretch10backwardarmcircles10 situps10secondsbutterflystretchRoll yourhead toright 10times10 secondstretch toyour lefttoes10 secondstretch toyour righttoesLook upfor 10seconds10crunches10 footraises10HighKnees10skips10squats10pushups10 secondbehind thehead, leftarm stretchRoll yourhead toleft 10times10 secondacross yourchest, leftarm stretch10 rightleglungesLookdown for10seconds10 secondbehind thehead, rightarm stretch10forwardarmcircles10 secondstretchdown tothe floor10JumpingJacks10 leftleglunges10 secondacross yourchest, rightarm stretch10backwardarmcircles10 situps10secondsbutterflystretchRoll yourhead toright 10times10 secondstretch toyour lefttoes10 secondstretch toyour righttoesLook upfor 10seconds10crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
N
5
G
6
I
7
I
8
I
9
B
10
G
11
N
12
I
13
B
14
B
15
O
16
G
17
N
18
O
19
B
20
N
21
O
22
G
23
O
24
B
  1. O-10 foot raises
  2. I-10 High Knees
  3. G-10 skips
  4. N-10 squats
  5. G-10 push ups
  6. I-10 second behind the head, left arm stretch
  7. I-Roll your head to left 10 times
  8. I-10 second across your chest, left arm stretch
  9. B-10 right leg lunges
  10. G-Look down for 10 seconds
  11. N-10 second behind the head, right arm stretch
  12. I-10 forward arm circles
  13. B-10 second stretch down to the floor
  14. B-10 Jumping Jacks
  15. O-10 left leg lunges
  16. G-10 second across your chest, right arm stretch
  17. N-10 backward arm circles
  18. O-10 sit ups
  19. B-10 seconds butterfly stretch
  20. N-Roll your head to right 10 times
  21. O-10 second stretch to your left toes
  22. G-10 second stretch to your right toes
  23. O-Look up for 10 seconds
  24. B-10 crunches