10skipsLookdown for10seconds10backwardarmcircles10pushups10 secondacross yourchest, leftarm stretch10squats10 secondacross yourchest, rightarm stretch10 secondstretch toyour lefttoes10 secondbehind thehead, rightarm stretchRoll yourhead toright 10times10 secondstretch toyour righttoes10 footraises10 leftleglunges10secondsbutterflystretch10 rightleglunges10crunches10 secondbehind thehead, leftarm stretchLook upfor 10secondsRoll yourhead toleft 10times10 situps10HighKnees10forwardarmcircles10JumpingJacks10 secondstretchdown tothe floor10skipsLookdown for10seconds10backwardarmcircles10pushups10 secondacross yourchest, leftarm stretch10squats10 secondacross yourchest, rightarm stretch10 secondstretch toyour lefttoes10 secondbehind thehead, rightarm stretchRoll yourhead toright 10times10 secondstretch toyour righttoes10 footraises10 leftleglunges10secondsbutterflystretch10 rightleglunges10crunches10 secondbehind thehead, leftarm stretchLook upfor 10secondsRoll yourhead toleft 10times10 situps10HighKnees10forwardarmcircles10JumpingJacks10 secondstretchdown tothe floor

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
G
5
I
6
N
7
G
8
O
9
N
10
N
11
G
12
O
13
O
14
B
15
B
16
B
17
I
18
O
19
I
20
O
21
I
22
I
23
B
24
B
  1. G-10 skips
  2. G-Look down for 10 seconds
  3. N-10 backward arm circles
  4. G-10 push ups
  5. I-10 second across your chest, left arm stretch
  6. N-10 squats
  7. G-10 second across your chest, right arm stretch
  8. O-10 second stretch to your left toes
  9. N-10 second behind the head, right arm stretch
  10. N-Roll your head to right 10 times
  11. G-10 second stretch to your right toes
  12. O-10 foot raises
  13. O-10 left leg lunges
  14. B-10 seconds butterfly stretch
  15. B-10 right leg lunges
  16. B-10 crunches
  17. I-10 second behind the head, left arm stretch
  18. O-Look up for 10 seconds
  19. I-Roll your head to left 10 times
  20. O-10 sit ups
  21. I-10 High Knees
  22. I-10 forward arm circles
  23. B-10 Jumping Jacks
  24. B-10 second stretch down to the floor