10HighKnees10crunchesRoll yourhead toleft 10times10 footraises10 secondstretchdown tothe floor10 secondacross yourchest, rightarm stretch10 secondbehind thehead, rightarm stretchLook upfor 10seconds10 secondstretch toyour lefttoesRoll yourhead toright 10times10 secondstretch toyour righttoes10pushups10JumpingJacks10skipsLookdown for10seconds10 leftleglunges10 secondacross yourchest, leftarm stretch10 secondbehind thehead, leftarm stretch10backwardarmcircles10squats10 situps10 rightleglunges10forwardarmcircles10secondsbutterflystretch10HighKnees10crunchesRoll yourhead toleft 10times10 footraises10 secondstretchdown tothe floor10 secondacross yourchest, rightarm stretch10 secondbehind thehead, rightarm stretchLook upfor 10seconds10 secondstretch toyour lefttoesRoll yourhead toright 10times10 secondstretch toyour righttoes10pushups10JumpingJacks10skipsLookdown for10seconds10 leftleglunges10 secondacross yourchest, leftarm stretch10 secondbehind thehead, leftarm stretch10backwardarmcircles10squats10 situps10 rightleglunges10forwardarmcircles10secondsbutterflystretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
B
6
G
7
N
8
O
9
O
10
N
11
G
12
G
13
B
14
G
15
G
16
O
17
I
18
I
19
N
20
N
21
O
22
B
23
I
24
B
  1. I-10 High Knees
  2. B-10 crunches
  3. I-Roll your head to left 10 times
  4. O-10 foot raises
  5. B-10 second stretch down to the floor
  6. G-10 second across your chest, right arm stretch
  7. N-10 second behind the head, right arm stretch
  8. O-Look up for 10 seconds
  9. O-10 second stretch to your left toes
  10. N-Roll your head to right 10 times
  11. G-10 second stretch to your right toes
  12. G-10 push ups
  13. B-10 Jumping Jacks
  14. G-10 skips
  15. G-Look down for 10 seconds
  16. O-10 left leg lunges
  17. I-10 second across your chest, left arm stretch
  18. I-10 second behind the head, left arm stretch
  19. N-10 backward arm circles
  20. N-10 squats
  21. O-10 sit ups
  22. B-10 right leg lunges
  23. I-10 forward arm circles
  24. B-10 seconds butterfly stretch