10JumpingJacks10pushupsLookdown for10seconds10forwardarmcircles10 rightleglunges10 situpsRoll yourhead toleft 10times10 secondstretch toyour lefttoes10 leftleglunges10 secondbehind thehead, rightarm stretch10 secondacross yourchest, rightarm stretch10squats10 secondstretchdown tothe floor10 secondstretch toyour righttoes10skips10 secondacross yourchest, leftarm stretch10 footraises10crunchesLook upfor 10seconds10secondsbutterflystretch10backwardarmcircles10HighKneesRoll yourhead toright 10times10 secondbehind thehead, leftarm stretch10JumpingJacks10pushupsLookdown for10seconds10forwardarmcircles10 rightleglunges10 situpsRoll yourhead toleft 10times10 secondstretch toyour lefttoes10 leftleglunges10 secondbehind thehead, rightarm stretch10 secondacross yourchest, rightarm stretch10squats10 secondstretchdown tothe floor10 secondstretch toyour righttoes10skips10 secondacross yourchest, leftarm stretch10 footraises10crunchesLook upfor 10seconds10secondsbutterflystretch10backwardarmcircles10HighKneesRoll yourhead toright 10times10 secondbehind thehead, leftarm stretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
I
5
B
6
O
7
I
8
O
9
O
10
N
11
G
12
N
13
B
14
G
15
G
16
I
17
O
18
B
19
O
20
B
21
N
22
I
23
N
24
I
  1. B-10 Jumping Jacks
  2. G-10 push ups
  3. G-Look down for 10 seconds
  4. I-10 forward arm circles
  5. B-10 right leg lunges
  6. O-10 sit ups
  7. I-Roll your head to left 10 times
  8. O-10 second stretch to your left toes
  9. O-10 left leg lunges
  10. N-10 second behind the head, right arm stretch
  11. G-10 second across your chest, right arm stretch
  12. N-10 squats
  13. B-10 second stretch down to the floor
  14. G-10 second stretch to your right toes
  15. G-10 skips
  16. I-10 second across your chest, left arm stretch
  17. O-10 foot raises
  18. B-10 crunches
  19. O-Look up for 10 seconds
  20. B-10 seconds butterfly stretch
  21. N-10 backward arm circles
  22. I-10 High Knees
  23. N-Roll your head to right 10 times
  24. I-10 second behind the head, left arm stretch