10 secondstretch toyour lefttoes10backwardarmcircles10skips10forwardarmcircles10JumpingJacks10 secondacross yourchest, rightarm stretchLookdown for10seconds10 secondstretch toyour righttoes10 footraises10 secondacross yourchest, leftarm stretchRoll yourhead toright 10times10secondsbutterflystretchLook upfor 10secondsRoll yourhead toleft 10times10 rightleglunges10HighKnees10squats10 situps10 leftleglunges10 secondbehind thehead, rightarm stretch10 secondstretchdown tothe floor10 secondbehind thehead, leftarm stretch10crunches10pushups10 secondstretch toyour lefttoes10backwardarmcircles10skips10forwardarmcircles10JumpingJacks10 secondacross yourchest, rightarm stretchLookdown for10seconds10 secondstretch toyour righttoes10 footraises10 secondacross yourchest, leftarm stretchRoll yourhead toright 10times10secondsbutterflystretchLook upfor 10secondsRoll yourhead toleft 10times10 rightleglunges10HighKnees10squats10 situps10 leftleglunges10 secondbehind thehead, rightarm stretch10 secondstretchdown tothe floor10 secondbehind thehead, leftarm stretch10crunches10pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
I
5
B
6
G
7
G
8
G
9
O
10
I
11
N
12
B
13
O
14
I
15
B
16
I
17
N
18
O
19
O
20
N
21
B
22
I
23
B
24
G
  1. O-10 second stretch to your left toes
  2. N-10 backward arm circles
  3. G-10 skips
  4. I-10 forward arm circles
  5. B-10 Jumping Jacks
  6. G-10 second across your chest, right arm stretch
  7. G-Look down for 10 seconds
  8. G-10 second stretch to your right toes
  9. O-10 foot raises
  10. I-10 second across your chest, left arm stretch
  11. N-Roll your head to right 10 times
  12. B-10 seconds butterfly stretch
  13. O-Look up for 10 seconds
  14. I-Roll your head to left 10 times
  15. B-10 right leg lunges
  16. I-10 High Knees
  17. N-10 squats
  18. O-10 sit ups
  19. O-10 left leg lunges
  20. N-10 second behind the head, right arm stretch
  21. B-10 second stretch down to the floor
  22. I-10 second behind the head, left arm stretch
  23. B-10 crunches
  24. G-10 push ups