Look upfor 10seconds10 secondbehind thehead, leftarm stretch10 secondstretch toyour righttoes10 secondstretch toyour lefttoesLookdown for10seconds10forwardarmcircles10 footraises10crunches10HighKnees10JumpingJacks10 situps10 leftleglunges10 secondstretchdown tothe floor10pushupsRoll yourhead toleft 10times10 rightleglunges10 secondbehind thehead, rightarm stretch10 secondacross yourchest, rightarm stretch10 secondacross yourchest, leftarm stretch10squats10secondsbutterflystretch10backwardarmcirclesRoll yourhead toright 10times10skipsLook upfor 10seconds10 secondbehind thehead, leftarm stretch10 secondstretch toyour righttoes10 secondstretch toyour lefttoesLookdown for10seconds10forwardarmcircles10 footraises10crunches10HighKnees10JumpingJacks10 situps10 leftleglunges10 secondstretchdown tothe floor10pushupsRoll yourhead toleft 10times10 rightleglunges10 secondbehind thehead, rightarm stretch10 secondacross yourchest, rightarm stretch10 secondacross yourchest, leftarm stretch10squats10secondsbutterflystretch10backwardarmcirclesRoll yourhead toright 10times10skips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
G
6
I
7
O
8
B
9
I
10
B
11
O
12
O
13
B
14
G
15
I
16
B
17
N
18
G
19
I
20
N
21
B
22
N
23
N
24
G
  1. O-Look up for 10 seconds
  2. I-10 second behind the head, left arm stretch
  3. G-10 second stretch to your right toes
  4. O-10 second stretch to your left toes
  5. G-Look down for 10 seconds
  6. I-10 forward arm circles
  7. O-10 foot raises
  8. B-10 crunches
  9. I-10 High Knees
  10. B-10 Jumping Jacks
  11. O-10 sit ups
  12. O-10 left leg lunges
  13. B-10 second stretch down to the floor
  14. G-10 push ups
  15. I-Roll your head to left 10 times
  16. B-10 right leg lunges
  17. N-10 second behind the head, right arm stretch
  18. G-10 second across your chest, right arm stretch
  19. I-10 second across your chest, left arm stretch
  20. N-10 squats
  21. B-10 seconds butterfly stretch
  22. N-10 backward arm circles
  23. N-Roll your head to right 10 times
  24. G-10 skips