10forwardarmcircles10 secondbehind thehead, rightarm stretch10JumpingJacksLookdown for10seconds10 secondstretch toyour lefttoes10 situps10 footraisesRoll yourhead toleft 10times10secondsbutterflystretch10 secondacross yourchest, leftarm stretch10crunches10 rightleglunges10 secondstretch toyour righttoesRoll yourhead toright 10times10squats10 secondacross yourchest, rightarm stretch10 leftleglungesLook upfor 10seconds10skips10backwardarmcircles10 secondstretchdown tothe floor10pushups10 secondbehind thehead, leftarm stretch10HighKnees10forwardarmcircles10 secondbehind thehead, rightarm stretch10JumpingJacksLookdown for10seconds10 secondstretch toyour lefttoes10 situps10 footraisesRoll yourhead toleft 10times10secondsbutterflystretch10 secondacross yourchest, leftarm stretch10crunches10 rightleglunges10 secondstretch toyour righttoesRoll yourhead toright 10times10squats10 secondacross yourchest, rightarm stretch10 leftleglungesLook upfor 10seconds10skips10backwardarmcircles10 secondstretchdown tothe floor10pushups10 secondbehind thehead, leftarm stretch10HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
O
6
O
7
O
8
I
9
B
10
I
11
B
12
B
13
G
14
N
15
N
16
G
17
O
18
O
19
G
20
N
21
B
22
G
23
I
24
I
  1. I-10 forward arm circles
  2. N-10 second behind the head, right arm stretch
  3. B-10 Jumping Jacks
  4. G-Look down for 10 seconds
  5. O-10 second stretch to your left toes
  6. O-10 sit ups
  7. O-10 foot raises
  8. I-Roll your head to left 10 times
  9. B-10 seconds butterfly stretch
  10. I-10 second across your chest, left arm stretch
  11. B-10 crunches
  12. B-10 right leg lunges
  13. G-10 second stretch to your right toes
  14. N-Roll your head to right 10 times
  15. N-10 squats
  16. G-10 second across your chest, right arm stretch
  17. O-10 left leg lunges
  18. O-Look up for 10 seconds
  19. G-10 skips
  20. N-10 backward arm circles
  21. B-10 second stretch down to the floor
  22. G-10 push ups
  23. I-10 second behind the head, left arm stretch
  24. I-10 High Knees