10 secondstretch toyour lefttoes10skips10 rightleglunges10HighKneesRoll yourhead toright 10times10backwardarmcircles10 secondstretchdown tothe floor10 situps10crunches10 secondacross yourchest, rightarm stretch10 secondbehind thehead, leftarm stretch10 secondbehind thehead, rightarm stretch10 secondstretch toyour righttoes10JumpingJacks10secondsbutterflystretch10 footraises10 leftleglunges10squats10forwardarmcircles10 secondacross yourchest, leftarm stretch10pushupsLookdown for10secondsLook upfor 10secondsRoll yourhead toleft 10times10 secondstretch toyour lefttoes10skips10 rightleglunges10HighKneesRoll yourhead toright 10times10backwardarmcircles10 secondstretchdown tothe floor10 situps10crunches10 secondacross yourchest, rightarm stretch10 secondbehind thehead, leftarm stretch10 secondbehind thehead, rightarm stretch10 secondstretch toyour righttoes10JumpingJacks10secondsbutterflystretch10 footraises10 leftleglunges10squats10forwardarmcircles10 secondacross yourchest, leftarm stretch10pushupsLookdown for10secondsLook upfor 10secondsRoll yourhead toleft 10times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
I
5
N
6
N
7
B
8
O
9
B
10
G
11
I
12
N
13
G
14
B
15
B
16
O
17
O
18
N
19
I
20
I
21
G
22
G
23
O
24
I
  1. O-10 second stretch to your left toes
  2. G-10 skips
  3. B-10 right leg lunges
  4. I-10 High Knees
  5. N-Roll your head to right 10 times
  6. N-10 backward arm circles
  7. B-10 second stretch down to the floor
  8. O-10 sit ups
  9. B-10 crunches
  10. G-10 second across your chest, right arm stretch
  11. I-10 second behind the head, left arm stretch
  12. N-10 second behind the head, right arm stretch
  13. G-10 second stretch to your right toes
  14. B-10 Jumping Jacks
  15. B-10 seconds butterfly stretch
  16. O-10 foot raises
  17. O-10 left leg lunges
  18. N-10 squats
  19. I-10 forward arm circles
  20. I-10 second across your chest, left arm stretch
  21. G-10 push ups
  22. G-Look down for 10 seconds
  23. O-Look up for 10 seconds
  24. I-Roll your head to left 10 times