10 leftleglunges10skips10squats10 secondacross yourchest, rightarm stretch10 footraises10 secondstretch toyour lefttoes10JumpingJacks10 secondbehind thehead, rightarm stretchLook upfor 10seconds10forwardarmcircles10 secondstretchdown tothe floorRoll yourhead toright 10times10pushups10 secondacross yourchest, leftarm stretch10 situps10 rightleglungesLookdown for10seconds10crunches10HighKnees10 secondbehind thehead, leftarm stretch10backwardarmcircles10 secondstretch toyour righttoes10secondsbutterflystretchRoll yourhead toleft 10times10 leftleglunges10skips10squats10 secondacross yourchest, rightarm stretch10 footraises10 secondstretch toyour lefttoes10JumpingJacks10 secondbehind thehead, rightarm stretchLook upfor 10seconds10forwardarmcircles10 secondstretchdown tothe floorRoll yourhead toright 10times10pushups10 secondacross yourchest, leftarm stretch10 situps10 rightleglungesLookdown for10seconds10crunches10HighKnees10 secondbehind thehead, leftarm stretch10backwardarmcircles10 secondstretch toyour righttoes10secondsbutterflystretchRoll yourhead toleft 10times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
G
5
O
6
O
7
B
8
N
9
O
10
I
11
B
12
N
13
G
14
I
15
O
16
B
17
G
18
B
19
I
20
I
21
N
22
G
23
B
24
I
  1. O-10 left leg lunges
  2. G-10 skips
  3. N-10 squats
  4. G-10 second across your chest, right arm stretch
  5. O-10 foot raises
  6. O-10 second stretch to your left toes
  7. B-10 Jumping Jacks
  8. N-10 second behind the head, right arm stretch
  9. O-Look up for 10 seconds
  10. I-10 forward arm circles
  11. B-10 second stretch down to the floor
  12. N-Roll your head to right 10 times
  13. G-10 push ups
  14. I-10 second across your chest, left arm stretch
  15. O-10 sit ups
  16. B-10 right leg lunges
  17. G-Look down for 10 seconds
  18. B-10 crunches
  19. I-10 High Knees
  20. I-10 second behind the head, left arm stretch
  21. N-10 backward arm circles
  22. G-10 second stretch to your right toes
  23. B-10 seconds butterfly stretch
  24. I-Roll your head to left 10 times