Takea walkreadDrinkwaterParticipatein a hobbymake/grabsomethingyummyTreatYo SelfPlay agametake anap/go tobed earlyDo yournails, hair,ormakeupdeclutterwatch amovie/tvMaskyoga/meditate,exerciseYOURCHOICEWearyour faveoutfitTalk toa friendmake agratitudelistsayyes ornoListen tomusic/podcastDosomethingcreativeSetsomegoalsUnplugTake abath/showerGiveyourself acomplimentTakea walkreadDrinkwaterParticipatein a hobbymake/grabsomethingyummyTreatYo SelfPlay agametake anap/go tobed earlyDo yournails, hair,ormakeupdeclutterwatch amovie/tvMaskyoga/meditate,exerciseYOURCHOICEWearyour faveoutfitTalk toa friendmake agratitudelistsayyes ornoListen tomusic/podcastDosomethingcreativeSetsomegoalsUnplugTake abath/showerGiveyourself acompliment

Spring Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. read
  3. Drink water
  4. Participate in a hobby
  5. make/grab something yummy
  6. Treat Yo Self
  7. Play a game
  8. take a nap/go to bed early
  9. Do your nails, hair, or makeup
  10. declutter
  11. watch a movie/tv
  12. Mask
  13. yoga/meditate, exercise
  14. YOUR CHOICE
  15. Wear your fave outfit
  16. Talk to a friend
  17. make a gratitude list
  18. say yes or no
  19. Listen to music/podcast
  20. Do something creative
  21. Set some goals
  22. Unplug
  23. Take a bath/shower
  24. Give yourself a compliment