yoga/meditate,exercisedeclutterDo yournails, hair,ormakeupYOURCHOICEWearyour faveoutfitTalk toa friendmake agratitudelistwatch amovie/tvDrinkwatertake anap/go tobed earlyListen tomusic/podcastGiveyourself acomplimentMaskParticipatein a hobbyDosomethingcreativereadTreatYo SelfSetsomegoalssayyes ornoPlay agameUnplugmake/grabsomethingyummyTake abath/showerTakea walkyoga/meditate,exercisedeclutterDo yournails, hair,ormakeupYOURCHOICEWearyour faveoutfitTalk toa friendmake agratitudelistwatch amovie/tvDrinkwatertake anap/go tobed earlyListen tomusic/podcastGiveyourself acomplimentMaskParticipatein a hobbyDosomethingcreativereadTreatYo SelfSetsomegoalssayyes ornoPlay agameUnplugmake/grabsomethingyummyTake abath/showerTakea walk

Spring Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. yoga/meditate, exercise
  2. declutter
  3. Do your nails, hair, or makeup
  4. YOUR CHOICE
  5. Wear your fave outfit
  6. Talk to a friend
  7. make a gratitude list
  8. watch a movie/tv
  9. Drink water
  10. take a nap/go to bed early
  11. Listen to music/podcast
  12. Give yourself a compliment
  13. Mask
  14. Participate in a hobby
  15. Do something creative
  16. read
  17. Treat Yo Self
  18. Set some goals
  19. say yes or no
  20. Play a game
  21. Unplug
  22. make/grab something yummy
  23. Take a bath/shower
  24. Take a walk