Giveyourself acomplimentTakea walkTreatYo SelfDrinkwaterYOURCHOICEDosomethingcreativereadsayyes ornomake agratitudelistListen tomusic/podcastWearyour faveoutfitParticipatein a hobbyTake abath/showerdeclutterDo yournails, hair,ormakeuptake anap/go tobed earlymake/grabsomethingyummyTalk toa friendPlay agameSetsomegoalsyoga/meditate,exerciseMaskUnplugwatch amovie/tvGiveyourself acomplimentTakea walkTreatYo SelfDrinkwaterYOURCHOICEDosomethingcreativereadsayyes ornomake agratitudelistListen tomusic/podcastWearyour faveoutfitParticipatein a hobbyTake abath/showerdeclutterDo yournails, hair,ormakeuptake anap/go tobed earlymake/grabsomethingyummyTalk toa friendPlay agameSetsomegoalsyoga/meditate,exerciseMaskUnplugwatch amovie/tv

Spring Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Take a walk
  3. Treat Yo Self
  4. Drink water
  5. YOUR CHOICE
  6. Do something creative
  7. read
  8. say yes or no
  9. make a gratitude list
  10. Listen to music/podcast
  11. Wear your fave outfit
  12. Participate in a hobby
  13. Take a bath/shower
  14. declutter
  15. Do your nails, hair, or makeup
  16. take a nap/go to bed early
  17. make/grab something yummy
  18. Talk to a friend
  19. Play a game
  20. Set some goals
  21. yoga/meditate, exercise
  22. Mask
  23. Unplug
  24. watch a movie/tv