make/grabsomethingyummysayyes ornoMaskTreatYo SelfPlay agamereadListen tomusic/podcastTalk toa friendTakea walkGiveyourself acomplimentWearyour faveoutfitDo yournails, hair,ormakeupdeclutterDosomethingcreativeDrinkwaterParticipatein a hobbySetsomegoalstake anap/go tobed earlyyoga/meditate,exercisewatch amovie/tvTake abath/showerUnplugYOURCHOICEmake agratitudelistmake/grabsomethingyummysayyes ornoMaskTreatYo SelfPlay agamereadListen tomusic/podcastTalk toa friendTakea walkGiveyourself acomplimentWearyour faveoutfitDo yournails, hair,ormakeupdeclutterDosomethingcreativeDrinkwaterParticipatein a hobbySetsomegoalstake anap/go tobed earlyyoga/meditate,exercisewatch amovie/tvTake abath/showerUnplugYOURCHOICEmake agratitudelist

Spring Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make/grab something yummy
  2. say yes or no
  3. Mask
  4. Treat Yo Self
  5. Play a game
  6. read
  7. Listen to music/podcast
  8. Talk to a friend
  9. Take a walk
  10. Give yourself a compliment
  11. Wear your fave outfit
  12. Do your nails, hair, or makeup
  13. declutter
  14. Do something creative
  15. Drink water
  16. Participate in a hobby
  17. Set some goals
  18. take a nap/go to bed early
  19. yoga/meditate, exercise
  20. watch a movie/tv
  21. Take a bath/shower
  22. Unplug
  23. YOUR CHOICE
  24. make a gratitude list