LetyourselfcrySleep/NapTake ashowerPrayWrite inajournalUse astressballTrysomethingnewColorArtsandcraftsPlaywith apetMusclerelaxationCleaningSew orcrochetDo acrosswordpuzzleDancingTake atimeoutStart ahobby orprojectThinkabouthappymemoriesMake alist ofgoalsReadListentomusicUsepositiveself-talkDeepbreathingCall afriendLetyourselfcrySleep/NapTake ashowerPrayWrite inajournalUse astressballTrysomethingnewColorArtsandcraftsPlaywith apetMusclerelaxationCleaningSew orcrochetDo acrosswordpuzzleDancingTake atimeoutStart ahobby orprojectThinkabouthappymemoriesMake alist ofgoalsReadListentomusicUsepositiveself-talkDeepbreathingCall afriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Sleep/Nap
  3. Take a shower
  4. Pray
  5. Write in a journal
  6. Use a stress ball
  7. Try something new
  8. Color
  9. Arts and crafts
  10. Play with a pet
  11. Muscle relaxation
  12. Cleaning
  13. Sew or crochet
  14. Do a crossword puzzle
  15. Dancing
  16. Take a time out
  17. Start a hobby or project
  18. Think about happy memories
  19. Make a list of goals
  20. Read
  21. Listen to music
  22. Use positive self-talk
  23. Deep breathing
  24. Call a friend