TrysomethingnewColorPlaywith apetDeepbreathingStart ahobby orprojectSleep/NapArtsandcraftsListentomusicUsepositiveself-talkPrayCall afriendWrite inajournalCleaningTake ashowerDo acrosswordpuzzleReadDancingThinkabouthappymemoriesTake atimeoutUse astressballSew orcrochetMusclerelaxationLetyourselfcryMake alist ofgoalsTrysomethingnewColorPlaywith apetDeepbreathingStart ahobby orprojectSleep/NapArtsandcraftsListentomusicUsepositiveself-talkPrayCall afriendWrite inajournalCleaningTake ashowerDo acrosswordpuzzleReadDancingThinkabouthappymemoriesTake atimeoutUse astressballSew orcrochetMusclerelaxationLetyourselfcryMake alist ofgoals

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Color
  3. Play with a pet
  4. Deep breathing
  5. Start a hobby or project
  6. Sleep/Nap
  7. Arts and crafts
  8. Listen to music
  9. Use positive self-talk
  10. Pray
  11. Call a friend
  12. Write in a journal
  13. Cleaning
  14. Take a shower
  15. Do a crossword puzzle
  16. Read
  17. Dancing
  18. Think about happy memories
  19. Take a time out
  20. Use a stress ball
  21. Sew or crochet
  22. Muscle relaxation
  23. Let yourself cry
  24. Make a list of goals