Make alist ofgoalsWrite inajournalLetyourselfcryPlaywith apetReadStart ahobby orprojectTrysomethingnewPrayTake ashowerCleaningDancingListentomusicTake atimeoutColorCall afriendUsepositiveself-talkArtsandcraftsThinkabouthappymemoriesSleep/NapDeepbreathingSew orcrochetUse astressballMusclerelaxationDo acrosswordpuzzleMake alist ofgoalsWrite inajournalLetyourselfcryPlaywith apetReadStart ahobby orprojectTrysomethingnewPrayTake ashowerCleaningDancingListentomusicTake atimeoutColorCall afriendUsepositiveself-talkArtsandcraftsThinkabouthappymemoriesSleep/NapDeepbreathingSew orcrochetUse astressballMusclerelaxationDo acrosswordpuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of goals
  2. Write in a journal
  3. Let yourself cry
  4. Play with a pet
  5. Read
  6. Start a hobby or project
  7. Try something new
  8. Pray
  9. Take a shower
  10. Cleaning
  11. Dancing
  12. Listen to music
  13. Take a time out
  14. Color
  15. Call a friend
  16. Use positive self-talk
  17. Arts and crafts
  18. Think about happy memories
  19. Sleep/Nap
  20. Deep breathing
  21. Sew or crochet
  22. Use a stress ball
  23. Muscle relaxation
  24. Do a crossword puzzle