Sew orcrochetDo acrosswordpuzzleTake atimeoutArtsandcraftsTake ashowerLetyourselfcryReadColorMake alist ofgoalsTrysomethingnewThinkabouthappymemoriesStart ahobby orprojectListentomusicDancingMusclerelaxationUsepositiveself-talkDeepbreathingSleep/NapPrayCleaningUse astressballCall afriendPlaywith apetWrite inajournalSew orcrochetDo acrosswordpuzzleTake atimeoutArtsandcraftsTake ashowerLetyourselfcryReadColorMake alist ofgoalsTrysomethingnewThinkabouthappymemoriesStart ahobby orprojectListentomusicDancingMusclerelaxationUsepositiveself-talkDeepbreathingSleep/NapPrayCleaningUse astressballCall afriendPlaywith apetWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sew or crochet
  2. Do a crossword puzzle
  3. Take a time out
  4. Arts and crafts
  5. Take a shower
  6. Let yourself cry
  7. Read
  8. Color
  9. Make a list of goals
  10. Try something new
  11. Think about happy memories
  12. Start a hobby or project
  13. Listen to music
  14. Dancing
  15. Muscle relaxation
  16. Use positive self-talk
  17. Deep breathing
  18. Sleep/Nap
  19. Pray
  20. Cleaning
  21. Use a stress ball
  22. Call a friend
  23. Play with a pet
  24. Write in a journal