LetyourselfcryTrysomethingnewSleep/NapMake alist ofgoalsUse astressballDancingArtsandcraftsWrite inajournalListentomusicColorReadCall afriendSew orcrochetDeepbreathingPrayDo acrosswordpuzzleThinkabouthappymemoriesUsepositiveself-talkTake atimeoutStart ahobby orprojectTake ashowerCleaningPlaywith apetMusclerelaxationLetyourselfcryTrysomethingnewSleep/NapMake alist ofgoalsUse astressballDancingArtsandcraftsWrite inajournalListentomusicColorReadCall afriendSew orcrochetDeepbreathingPrayDo acrosswordpuzzleThinkabouthappymemoriesUsepositiveself-talkTake atimeoutStart ahobby orprojectTake ashowerCleaningPlaywith apetMusclerelaxation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Try something new
  3. Sleep/Nap
  4. Make a list of goals
  5. Use a stress ball
  6. Dancing
  7. Arts and crafts
  8. Write in a journal
  9. Listen to music
  10. Color
  11. Read
  12. Call a friend
  13. Sew or crochet
  14. Deep breathing
  15. Pray
  16. Do a crossword puzzle
  17. Think about happy memories
  18. Use positive self-talk
  19. Take a time out
  20. Start a hobby or project
  21. Take a shower
  22. Cleaning
  23. Play with a pet
  24. Muscle relaxation