DancingTake atimeoutPrayDo acrosswordpuzzleSew orcrochetMusclerelaxationCall afriendUse astressballColorTrysomethingnewPlaywith apetStart ahobby orprojectThinkabouthappymemoriesDeepbreathingUsepositiveself-talkListentomusicWrite inajournalReadLetyourselfcryCleaningTake ashowerSleep/NapArtsandcraftsMake alist ofgoalsDancingTake atimeoutPrayDo acrosswordpuzzleSew orcrochetMusclerelaxationCall afriendUse astressballColorTrysomethingnewPlaywith apetStart ahobby orprojectThinkabouthappymemoriesDeepbreathingUsepositiveself-talkListentomusicWrite inajournalReadLetyourselfcryCleaningTake ashowerSleep/NapArtsandcraftsMake alist ofgoals

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Take a time out
  3. Pray
  4. Do a crossword puzzle
  5. Sew or crochet
  6. Muscle relaxation
  7. Call a friend
  8. Use a stress ball
  9. Color
  10. Try something new
  11. Play with a pet
  12. Start a hobby or project
  13. Think about happy memories
  14. Deep breathing
  15. Use positive self-talk
  16. Listen to music
  17. Write in a journal
  18. Read
  19. Let yourself cry
  20. Cleaning
  21. Take a shower
  22. Sleep/Nap
  23. Arts and crafts
  24. Make a list of goals