Playwith apetSew orcrochetMake alist ofgoalsCleaningColorThinkabouthappymemoriesLetyourselfcryArtsandcraftsTake ashowerSleep/NapTake atimeoutListentomusicPrayUse astressballUsepositiveself-talkStart ahobby orprojectDeepbreathingCall afriendReadDancingDo acrosswordpuzzleMusclerelaxationTrysomethingnewWrite inajournalPlaywith apetSew orcrochetMake alist ofgoalsCleaningColorThinkabouthappymemoriesLetyourselfcryArtsandcraftsTake ashowerSleep/NapTake atimeoutListentomusicPrayUse astressballUsepositiveself-talkStart ahobby orprojectDeepbreathingCall afriendReadDancingDo acrosswordpuzzleMusclerelaxationTrysomethingnewWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play with a pet
  2. Sew or crochet
  3. Make a list of goals
  4. Cleaning
  5. Color
  6. Think about happy memories
  7. Let yourself cry
  8. Arts and crafts
  9. Take a shower
  10. Sleep/Nap
  11. Take a time out
  12. Listen to music
  13. Pray
  14. Use a stress ball
  15. Use positive self-talk
  16. Start a hobby or project
  17. Deep breathing
  18. Call a friend
  19. Read
  20. Dancing
  21. Do a crossword puzzle
  22. Muscle relaxation
  23. Try something new
  24. Write in a journal