TrysomethingnewUsepositiveself-talkDeepbreathingSew orcrochetMusclerelaxationListentomusicDo acrosswordpuzzlePrayCall afriendThinkabouthappymemoriesCleaningStart ahobby orprojectPlaywith apetReadWrite inajournalTake atimeoutArtsandcraftsUse astressballLetyourselfcryMake alist ofgoalsColorDancingTake ashowerSleep/NapTrysomethingnewUsepositiveself-talkDeepbreathingSew orcrochetMusclerelaxationListentomusicDo acrosswordpuzzlePrayCall afriendThinkabouthappymemoriesCleaningStart ahobby orprojectPlaywith apetReadWrite inajournalTake atimeoutArtsandcraftsUse astressballLetyourselfcryMake alist ofgoalsColorDancingTake ashowerSleep/Nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Use positive self-talk
  3. Deep breathing
  4. Sew or crochet
  5. Muscle relaxation
  6. Listen to music
  7. Do a crossword puzzle
  8. Pray
  9. Call a friend
  10. Think about happy memories
  11. Cleaning
  12. Start a hobby or project
  13. Play with a pet
  14. Read
  15. Write in a journal
  16. Take a time out
  17. Arts and crafts
  18. Use a stress ball
  19. Let yourself cry
  20. Make a list of goals
  21. Color
  22. Dancing
  23. Take a shower
  24. Sleep/Nap