Use astressballListentomusicDeepbreathingSleep/NapTake ashowerThinkabouthappymemoriesMusclerelaxationDancingTrysomethingnewPlaywith apetTake atimeoutCall afriendStart ahobby orprojectPrayLetyourselfcryMake alist ofgoalsCleaningColorSew orcrochetArtsandcraftsUsepositiveself-talkWrite inajournalReadDo acrosswordpuzzleUse astressballListentomusicDeepbreathingSleep/NapTake ashowerThinkabouthappymemoriesMusclerelaxationDancingTrysomethingnewPlaywith apetTake atimeoutCall afriendStart ahobby orprojectPrayLetyourselfcryMake alist ofgoalsCleaningColorSew orcrochetArtsandcraftsUsepositiveself-talkWrite inajournalReadDo acrosswordpuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Listen to music
  3. Deep breathing
  4. Sleep/Nap
  5. Take a shower
  6. Think about happy memories
  7. Muscle relaxation
  8. Dancing
  9. Try something new
  10. Play with a pet
  11. Take a time out
  12. Call a friend
  13. Start a hobby or project
  14. Pray
  15. Let yourself cry
  16. Make a list of goals
  17. Cleaning
  18. Color
  19. Sew or crochet
  20. Arts and crafts
  21. Use positive self-talk
  22. Write in a journal
  23. Read
  24. Do a crossword puzzle