CleaningUse astressballListentomusicArtsandcraftsWrite inajournalCall afriendTake ashowerDeepbreathingUsepositiveself-talkPlaywith apetSew orcrochetStart ahobby orprojectTrysomethingnewTake atimeoutDancingMake alist ofgoalsMusclerelaxationReadColorThinkabouthappymemoriesLetyourselfcrySleep/NapPrayDo acrosswordpuzzleCleaningUse astressballListentomusicArtsandcraftsWrite inajournalCall afriendTake ashowerDeepbreathingUsepositiveself-talkPlaywith apetSew orcrochetStart ahobby orprojectTrysomethingnewTake atimeoutDancingMake alist ofgoalsMusclerelaxationReadColorThinkabouthappymemoriesLetyourselfcrySleep/NapPrayDo acrosswordpuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaning
  2. Use a stress ball
  3. Listen to music
  4. Arts and crafts
  5. Write in a journal
  6. Call a friend
  7. Take a shower
  8. Deep breathing
  9. Use positive self-talk
  10. Play with a pet
  11. Sew or crochet
  12. Start a hobby or project
  13. Try something new
  14. Take a time out
  15. Dancing
  16. Make a list of goals
  17. Muscle relaxation
  18. Read
  19. Color
  20. Think about happy memories
  21. Let yourself cry
  22. Sleep/Nap
  23. Pray
  24. Do a crossword puzzle