Start ahobby orprojectArtsandcraftsPlaywith apetTake ashowerMusclerelaxationThinkabouthappymemoriesDo acrosswordpuzzleReadColorUse astressballDeepbreathingCleaningTrysomethingnewListentomusicPrayMake alist ofgoalsTake atimeoutSew orcrochetWrite inajournalDancingLetyourselfcryCall afriendSleep/NapUsepositiveself-talkStart ahobby orprojectArtsandcraftsPlaywith apetTake ashowerMusclerelaxationThinkabouthappymemoriesDo acrosswordpuzzleReadColorUse astressballDeepbreathingCleaningTrysomethingnewListentomusicPrayMake alist ofgoalsTake atimeoutSew orcrochetWrite inajournalDancingLetyourselfcryCall afriendSleep/NapUsepositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a hobby or project
  2. Arts and crafts
  3. Play with a pet
  4. Take a shower
  5. Muscle relaxation
  6. Think about happy memories
  7. Do a crossword puzzle
  8. Read
  9. Color
  10. Use a stress ball
  11. Deep breathing
  12. Cleaning
  13. Try something new
  14. Listen to music
  15. Pray
  16. Make a list of goals
  17. Take a time out
  18. Sew or crochet
  19. Write in a journal
  20. Dancing
  21. Let yourself cry
  22. Call a friend
  23. Sleep/Nap
  24. Use positive self-talk