PaintTakeMedicationsList YourPositiveQualitiesUseHumorExerciseListentoMusicJournalCall aFriendWrite aPoemCryProgressiveMuscleRelaxationPlay aGameTake aWalkDo aPuzzleSpendTimeWith PetsRead aBookPlayMusicColorLearna NewSkillGoSwimmingStretchWatchMoviesor TVGoHikingMeditatePaintTakeMedicationsList YourPositiveQualitiesUseHumorExerciseListentoMusicJournalCall aFriendWrite aPoemCryProgressiveMuscleRelaxationPlay aGameTake aWalkDo aPuzzleSpendTimeWith PetsRead aBookPlayMusicColorLearna NewSkillGoSwimmingStretchWatchMoviesor TVGoHikingMeditate

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Take Medications
  3. List Your Positive Qualities
  4. Use Humor
  5. Exercise
  6. Listen to Music
  7. Journal
  8. Call a Friend
  9. Write a Poem
  10. Cry
  11. Progressive Muscle Relaxation
  12. Play a Game
  13. Take a Walk
  14. Do a Puzzle
  15. Spend Time With Pets
  16. Read a Book
  17. Play Music
  18. Color
  19. Learn a New Skill
  20. Go Swimming
  21. Stretch
  22. Watch Movies or TV
  23. Go Hiking
  24. Meditate