GoSwimmingColorUseHumorTakeMedicationsTake aWalkProgressiveMuscleRelaxationSpendTimeWith PetsWatchMoviesor TVPlay aGameCryGoHikingPaintJournalExerciseMeditateDo aPuzzleWrite aPoemList YourPositiveQualitiesListentoMusicStretchLearna NewSkillCall aFriendPlayMusicRead aBookGoSwimmingColorUseHumorTakeMedicationsTake aWalkProgressiveMuscleRelaxationSpendTimeWith PetsWatchMoviesor TVPlay aGameCryGoHikingPaintJournalExerciseMeditateDo aPuzzleWrite aPoemList YourPositiveQualitiesListentoMusicStretchLearna NewSkillCall aFriendPlayMusicRead aBook

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Swimming
  2. Color
  3. Use Humor
  4. Take Medications
  5. Take a Walk
  6. Progressive Muscle Relaxation
  7. Spend Time With Pets
  8. Watch Movies or TV
  9. Play a Game
  10. Cry
  11. Go Hiking
  12. Paint
  13. Journal
  14. Exercise
  15. Meditate
  16. Do a Puzzle
  17. Write a Poem
  18. List Your Positive Qualities
  19. Listen to Music
  20. Stretch
  21. Learn a New Skill
  22. Call a Friend
  23. Play Music
  24. Read a Book