Call aFriendExerciseCryList YourPositiveQualitiesSpendTimeWith PetsGoHikingProgressiveMuscleRelaxationPaintWatchMoviesor TVWrite aPoemPlay aGameMeditateJournalListentoMusicStretchRead aBookTakeMedicationsPlayMusicTake aWalkGoSwimmingColorLearna NewSkillUseHumorDo aPuzzleCall aFriendExerciseCryList YourPositiveQualitiesSpendTimeWith PetsGoHikingProgressiveMuscleRelaxationPaintWatchMoviesor TVWrite aPoemPlay aGameMeditateJournalListentoMusicStretchRead aBookTakeMedicationsPlayMusicTake aWalkGoSwimmingColorLearna NewSkillUseHumorDo aPuzzle

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Exercise
  3. Cry
  4. List Your Positive Qualities
  5. Spend Time With Pets
  6. Go Hiking
  7. Progressive Muscle Relaxation
  8. Paint
  9. Watch Movies or TV
  10. Write a Poem
  11. Play a Game
  12. Meditate
  13. Journal
  14. Listen to Music
  15. Stretch
  16. Read a Book
  17. Take Medications
  18. Play Music
  19. Take a Walk
  20. Go Swimming
  21. Color
  22. Learn a New Skill
  23. Use Humor
  24. Do a Puzzle