UseHumorListentoMusicDo aPuzzleTake aWalkWrite aPoemGoHikingCall aFriendPlay aGameJournalGoSwimmingPaintCryRead aBookMeditatePlayMusicColorList YourPositiveQualitiesTakeMedicationsSpendTimeWith PetsWatchMoviesor TVProgressiveMuscleRelaxationStretchLearna NewSkillExerciseUseHumorListentoMusicDo aPuzzleTake aWalkWrite aPoemGoHikingCall aFriendPlay aGameJournalGoSwimmingPaintCryRead aBookMeditatePlayMusicColorList YourPositiveQualitiesTakeMedicationsSpendTimeWith PetsWatchMoviesor TVProgressiveMuscleRelaxationStretchLearna NewSkillExercise

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Humor
  2. Listen to Music
  3. Do a Puzzle
  4. Take a Walk
  5. Write a Poem
  6. Go Hiking
  7. Call a Friend
  8. Play a Game
  9. Journal
  10. Go Swimming
  11. Paint
  12. Cry
  13. Read a Book
  14. Meditate
  15. Play Music
  16. Color
  17. List Your Positive Qualities
  18. Take Medications
  19. Spend Time With Pets
  20. Watch Movies or TV
  21. Progressive Muscle Relaxation
  22. Stretch
  23. Learn a New Skill
  24. Exercise