Take aWalkSpendTimeWith PetsGoHikingLearna NewSkillPlay aGameProgressiveMuscleRelaxationList YourPositiveQualitiesTakeMedicationsJournalDo aPuzzleColorGoSwimmingRead aBookPaintWrite aPoemCall aFriendWatchMoviesor TVUseHumorStretchCryListentoMusicPlayMusicMeditateExerciseTake aWalkSpendTimeWith PetsGoHikingLearna NewSkillPlay aGameProgressiveMuscleRelaxationList YourPositiveQualitiesTakeMedicationsJournalDo aPuzzleColorGoSwimmingRead aBookPaintWrite aPoemCall aFriendWatchMoviesor TVUseHumorStretchCryListentoMusicPlayMusicMeditateExercise

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Spend Time With Pets
  3. Go Hiking
  4. Learn a New Skill
  5. Play a Game
  6. Progressive Muscle Relaxation
  7. List Your Positive Qualities
  8. Take Medications
  9. Journal
  10. Do a Puzzle
  11. Color
  12. Go Swimming
  13. Read a Book
  14. Paint
  15. Write a Poem
  16. Call a Friend
  17. Watch Movies or TV
  18. Use Humor
  19. Stretch
  20. Cry
  21. Listen to Music
  22. Play Music
  23. Meditate
  24. Exercise