List YourPositiveQualitiesProgressiveMuscleRelaxationListentoMusicPaintLearna NewSkillWrite aPoemWatchMoviesor TVUseHumorCryColorSpendTimeWith PetsJournalRead aBookStretchCall aFriendDo aPuzzleGoSwimmingMeditatePlay aGameTake aWalkPlayMusicExerciseTakeMedicationsGoHikingList YourPositiveQualitiesProgressiveMuscleRelaxationListentoMusicPaintLearna NewSkillWrite aPoemWatchMoviesor TVUseHumorCryColorSpendTimeWith PetsJournalRead aBookStretchCall aFriendDo aPuzzleGoSwimmingMeditatePlay aGameTake aWalkPlayMusicExerciseTakeMedicationsGoHiking

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List Your Positive Qualities
  2. Progressive Muscle Relaxation
  3. Listen to Music
  4. Paint
  5. Learn a New Skill
  6. Write a Poem
  7. Watch Movies or TV
  8. Use Humor
  9. Cry
  10. Color
  11. Spend Time With Pets
  12. Journal
  13. Read a Book
  14. Stretch
  15. Call a Friend
  16. Do a Puzzle
  17. Go Swimming
  18. Meditate
  19. Play a Game
  20. Take a Walk
  21. Play Music
  22. Exercise
  23. Take Medications
  24. Go Hiking