Play aGameStretchLearna NewSkillDo aPuzzlePlayMusicSpendTimeWith PetsColorListentoMusicPaintCryUseHumorExerciseWrite aPoemGoHikingRead aBookTakeMedicationsList YourPositiveQualitiesProgressiveMuscleRelaxationMeditateCall aFriendWatchMoviesor TVTake aWalkJournalGoSwimmingPlay aGameStretchLearna NewSkillDo aPuzzlePlayMusicSpendTimeWith PetsColorListentoMusicPaintCryUseHumorExerciseWrite aPoemGoHikingRead aBookTakeMedicationsList YourPositiveQualitiesProgressiveMuscleRelaxationMeditateCall aFriendWatchMoviesor TVTake aWalkJournalGoSwimming

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Stretch
  3. Learn a New Skill
  4. Do a Puzzle
  5. Play Music
  6. Spend Time With Pets
  7. Color
  8. Listen to Music
  9. Paint
  10. Cry
  11. Use Humor
  12. Exercise
  13. Write a Poem
  14. Go Hiking
  15. Read a Book
  16. Take Medications
  17. List Your Positive Qualities
  18. Progressive Muscle Relaxation
  19. Meditate
  20. Call a Friend
  21. Watch Movies or TV
  22. Take a Walk
  23. Journal
  24. Go Swimming