WatchMoviesor TVSpendTimeWith PetsJournalUseHumorProgressiveMuscleRelaxationExerciseLearna NewSkillColorGoHikingListentoMusicWrite aPoemDo aPuzzleList YourPositiveQualitiesMeditateGoSwimmingTake aWalkRead aBookPlay aGameCall aFriendStretchPaintTakeMedicationsPlayMusicCryWatchMoviesor TVSpendTimeWith PetsJournalUseHumorProgressiveMuscleRelaxationExerciseLearna NewSkillColorGoHikingListentoMusicWrite aPoemDo aPuzzleList YourPositiveQualitiesMeditateGoSwimmingTake aWalkRead aBookPlay aGameCall aFriendStretchPaintTakeMedicationsPlayMusicCry

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Movies or TV
  2. Spend Time With Pets
  3. Journal
  4. Use Humor
  5. Progressive Muscle Relaxation
  6. Exercise
  7. Learn a New Skill
  8. Color
  9. Go Hiking
  10. Listen to Music
  11. Write a Poem
  12. Do a Puzzle
  13. List Your Positive Qualities
  14. Meditate
  15. Go Swimming
  16. Take a Walk
  17. Read a Book
  18. Play a Game
  19. Call a Friend
  20. Stretch
  21. Paint
  22. Take Medications
  23. Play Music
  24. Cry