SpendTimeWith PetsTakeMedicationsPlay aGameGoSwimmingPaintList YourPositiveQualitiesDo aPuzzleWrite aPoemPlayMusicStretchProgressiveMuscleRelaxationUseHumorJournalCryWatchMoviesor TVRead aBookMeditateColorCall aFriendTake aWalkListentoMusicLearna NewSkillExerciseGoHikingSpendTimeWith PetsTakeMedicationsPlay aGameGoSwimmingPaintList YourPositiveQualitiesDo aPuzzleWrite aPoemPlayMusicStretchProgressiveMuscleRelaxationUseHumorJournalCryWatchMoviesor TVRead aBookMeditateColorCall aFriendTake aWalkListentoMusicLearna NewSkillExerciseGoHiking

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time With Pets
  2. Take Medications
  3. Play a Game
  4. Go Swimming
  5. Paint
  6. List Your Positive Qualities
  7. Do a Puzzle
  8. Write a Poem
  9. Play Music
  10. Stretch
  11. Progressive Muscle Relaxation
  12. Use Humor
  13. Journal
  14. Cry
  15. Watch Movies or TV
  16. Read a Book
  17. Meditate
  18. Color
  19. Call a Friend
  20. Take a Walk
  21. Listen to Music
  22. Learn a New Skill
  23. Exercise
  24. Go Hiking