Take aWalkCrySpendTimeWith PetsRead aBookPlayMusicPaintTakeMedicationsJournalGoHikingLearna NewSkillColorMeditateCall aFriendWatchMoviesor TVProgressiveMuscleRelaxationPlay aGameDo aPuzzleList YourPositiveQualitiesGoSwimmingWrite aPoemStretchListentoMusicExerciseUseHumorTake aWalkCrySpendTimeWith PetsRead aBookPlayMusicPaintTakeMedicationsJournalGoHikingLearna NewSkillColorMeditateCall aFriendWatchMoviesor TVProgressiveMuscleRelaxationPlay aGameDo aPuzzleList YourPositiveQualitiesGoSwimmingWrite aPoemStretchListentoMusicExerciseUseHumor

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Cry
  3. Spend Time With Pets
  4. Read a Book
  5. Play Music
  6. Paint
  7. Take Medications
  8. Journal
  9. Go Hiking
  10. Learn a New Skill
  11. Color
  12. Meditate
  13. Call a Friend
  14. Watch Movies or TV
  15. Progressive Muscle Relaxation
  16. Play a Game
  17. Do a Puzzle
  18. List Your Positive Qualities
  19. Go Swimming
  20. Write a Poem
  21. Stretch
  22. Listen to Music
  23. Exercise
  24. Use Humor