WatchMoviesor TVWrite aPoemGoHikingLearna NewSkillMeditateExerciseProgressiveMuscleRelaxationCall aFriendColorList YourPositiveQualitiesCryUseHumorGoSwimmingPaintListentoMusicPlayMusicSpendTimeWith PetsStretchRead aBookJournalTakeMedicationsDo aPuzzleTake aWalkPlay aGameWatchMoviesor TVWrite aPoemGoHikingLearna NewSkillMeditateExerciseProgressiveMuscleRelaxationCall aFriendColorList YourPositiveQualitiesCryUseHumorGoSwimmingPaintListentoMusicPlayMusicSpendTimeWith PetsStretchRead aBookJournalTakeMedicationsDo aPuzzleTake aWalkPlay aGame

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Movies or TV
  2. Write a Poem
  3. Go Hiking
  4. Learn a New Skill
  5. Meditate
  6. Exercise
  7. Progressive Muscle Relaxation
  8. Call a Friend
  9. Color
  10. List Your Positive Qualities
  11. Cry
  12. Use Humor
  13. Go Swimming
  14. Paint
  15. Listen to Music
  16. Play Music
  17. Spend Time With Pets
  18. Stretch
  19. Read a Book
  20. Journal
  21. Take Medications
  22. Do a Puzzle
  23. Take a Walk
  24. Play a Game