JournalPlay aGameGoHikingTake aWalkTakeMedicationsUseHumorRead aBookPlayMusicLearna NewSkillPaintCall aFriendProgressiveMuscleRelaxationListentoMusicColorStretchWrite aPoemWatchMoviesor TVList YourPositiveQualitiesExerciseGoSwimmingSpendTimeWith PetsMeditateCryDo aPuzzleJournalPlay aGameGoHikingTake aWalkTakeMedicationsUseHumorRead aBookPlayMusicLearna NewSkillPaintCall aFriendProgressiveMuscleRelaxationListentoMusicColorStretchWrite aPoemWatchMoviesor TVList YourPositiveQualitiesExerciseGoSwimmingSpendTimeWith PetsMeditateCryDo aPuzzle

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Play a Game
  3. Go Hiking
  4. Take a Walk
  5. Take Medications
  6. Use Humor
  7. Read a Book
  8. Play Music
  9. Learn a New Skill
  10. Paint
  11. Call a Friend
  12. Progressive Muscle Relaxation
  13. Listen to Music
  14. Color
  15. Stretch
  16. Write a Poem
  17. Watch Movies or TV
  18. List Your Positive Qualities
  19. Exercise
  20. Go Swimming
  21. Spend Time With Pets
  22. Meditate
  23. Cry
  24. Do a Puzzle