GoSwimmingWatchMoviesor TVJournalListentoMusicCryMeditateExerciseCall aFriendWrite aPoemProgressiveMuscleRelaxationDo aPuzzleLearna NewSkillRead aBookColorGoHikingPlayMusicTake aWalkPlay aGameUseHumorStretchTakeMedicationsList YourPositiveQualitiesSpendTimeWith PetsPaintGoSwimmingWatchMoviesor TVJournalListentoMusicCryMeditateExerciseCall aFriendWrite aPoemProgressiveMuscleRelaxationDo aPuzzleLearna NewSkillRead aBookColorGoHikingPlayMusicTake aWalkPlay aGameUseHumorStretchTakeMedicationsList YourPositiveQualitiesSpendTimeWith PetsPaint

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Swimming
  2. Watch Movies or TV
  3. Journal
  4. Listen to Music
  5. Cry
  6. Meditate
  7. Exercise
  8. Call a Friend
  9. Write a Poem
  10. Progressive Muscle Relaxation
  11. Do a Puzzle
  12. Learn a New Skill
  13. Read a Book
  14. Color
  15. Go Hiking
  16. Play Music
  17. Take a Walk
  18. Play a Game
  19. Use Humor
  20. Stretch
  21. Take Medications
  22. List Your Positive Qualities
  23. Spend Time With Pets
  24. Paint