PaintGoHikingMeditateDo aPuzzleList YourPositiveQualitiesLearna NewSkillWatchMoviesor TVColorTakeMedicationsPlay aGameGoSwimmingUseHumorListentoMusicCryRead aBookStretchCall aFriendSpendTimeWith PetsJournalWrite aPoemPlayMusicTake aWalkProgressiveMuscleRelaxationExercisePaintGoHikingMeditateDo aPuzzleList YourPositiveQualitiesLearna NewSkillWatchMoviesor TVColorTakeMedicationsPlay aGameGoSwimmingUseHumorListentoMusicCryRead aBookStretchCall aFriendSpendTimeWith PetsJournalWrite aPoemPlayMusicTake aWalkProgressiveMuscleRelaxationExercise

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Go Hiking
  3. Meditate
  4. Do a Puzzle
  5. List Your Positive Qualities
  6. Learn a New Skill
  7. Watch Movies or TV
  8. Color
  9. Take Medications
  10. Play a Game
  11. Go Swimming
  12. Use Humor
  13. Listen to Music
  14. Cry
  15. Read a Book
  16. Stretch
  17. Call a Friend
  18. Spend Time With Pets
  19. Journal
  20. Write a Poem
  21. Play Music
  22. Take a Walk
  23. Progressive Muscle Relaxation
  24. Exercise