StretchRead aBookMeditateTake aWalkColorWrite aPoemList YourPositiveQualitiesDo aPuzzleUseHumorPlay aGameSpendTimeWith PetsProgressiveMuscleRelaxationWatchMoviesor TVCall aFriendPlayMusicExerciseLearna NewSkillGoSwimmingListentoMusicCryJournalGoHikingPaintTakeMedicationsStretchRead aBookMeditateTake aWalkColorWrite aPoemList YourPositiveQualitiesDo aPuzzleUseHumorPlay aGameSpendTimeWith PetsProgressiveMuscleRelaxationWatchMoviesor TVCall aFriendPlayMusicExerciseLearna NewSkillGoSwimmingListentoMusicCryJournalGoHikingPaintTakeMedications

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Read a Book
  3. Meditate
  4. Take a Walk
  5. Color
  6. Write a Poem
  7. List Your Positive Qualities
  8. Do a Puzzle
  9. Use Humor
  10. Play a Game
  11. Spend Time With Pets
  12. Progressive Muscle Relaxation
  13. Watch Movies or TV
  14. Call a Friend
  15. Play Music
  16. Exercise
  17. Learn a New Skill
  18. Go Swimming
  19. Listen to Music
  20. Cry
  21. Journal
  22. Go Hiking
  23. Paint
  24. Take Medications