ExerciseRead aBookGoSwimmingSpendTimeWith PetsLearna NewSkillDo aPuzzleUseHumorListentoMusicMeditateProgressiveMuscleRelaxationColorGoHikingPaintWatchMoviesor TVJournalStretchTake aWalkTakeMedicationsCryPlay aGameCall aFriendPlayMusicList YourPositiveQualitiesWrite aPoemExerciseRead aBookGoSwimmingSpendTimeWith PetsLearna NewSkillDo aPuzzleUseHumorListentoMusicMeditateProgressiveMuscleRelaxationColorGoHikingPaintWatchMoviesor TVJournalStretchTake aWalkTakeMedicationsCryPlay aGameCall aFriendPlayMusicList YourPositiveQualitiesWrite aPoem

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Read a Book
  3. Go Swimming
  4. Spend Time With Pets
  5. Learn a New Skill
  6. Do a Puzzle
  7. Use Humor
  8. Listen to Music
  9. Meditate
  10. Progressive Muscle Relaxation
  11. Color
  12. Go Hiking
  13. Paint
  14. Watch Movies or TV
  15. Journal
  16. Stretch
  17. Take a Walk
  18. Take Medications
  19. Cry
  20. Play a Game
  21. Call a Friend
  22. Play Music
  23. List Your Positive Qualities
  24. Write a Poem