TakeMedicationsPlayMusicRead aBookExerciseCryUseHumorTake aWalkDo aPuzzleListentoMusicJournalLearna NewSkillColorWrite aPoemMeditateGoHikingPlay aGameStretchProgressiveMuscleRelaxationCall aFriendSpendTimeWith PetsGoSwimmingList YourPositiveQualitiesWatchMoviesor TVPaintTakeMedicationsPlayMusicRead aBookExerciseCryUseHumorTake aWalkDo aPuzzleListentoMusicJournalLearna NewSkillColorWrite aPoemMeditateGoHikingPlay aGameStretchProgressiveMuscleRelaxationCall aFriendSpendTimeWith PetsGoSwimmingList YourPositiveQualitiesWatchMoviesor TVPaint

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Medications
  2. Play Music
  3. Read a Book
  4. Exercise
  5. Cry
  6. Use Humor
  7. Take a Walk
  8. Do a Puzzle
  9. Listen to Music
  10. Journal
  11. Learn a New Skill
  12. Color
  13. Write a Poem
  14. Meditate
  15. Go Hiking
  16. Play a Game
  17. Stretch
  18. Progressive Muscle Relaxation
  19. Call a Friend
  20. Spend Time With Pets
  21. Go Swimming
  22. List Your Positive Qualities
  23. Watch Movies or TV
  24. Paint