Sleep for8 hours(x3)PurgeyourclosetAsk forhelpExpressyourgratitudeGiveyourself aheartfeltcomplimentSkip lookingat yourphone for 30minutes afteryou wake upGetsomefresh airRevisitan oldinterestLearnsomethingnewEat ameal fromyourchildhoodGo fora walkReach outto a friendor familymemberUnplugduringyourbreakCrosssomethingoff yourto-do listSay hi tosomeone ina differentdepartmentMake theeffort totruly restSleep for8 hours(x3)PurgeyourclosetAsk forhelpExpressyourgratitudeGiveyourself aheartfeltcomplimentSkip lookingat yourphone for 30minutes afteryou wake upGetsomefresh airRevisitan oldinterestLearnsomethingnewEat ameal fromyourchildhoodGo fora walkReach outto a friendor familymemberUnplugduringyourbreakCrosssomethingoff yourto-do listSay hi tosomeone ina differentdepartmentMake theeffort totruly rest

Wellness Bingo February Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep for 8 hours (x3)
  2. Purge your closet
  3. Ask for help
  4. Express your gratitude
  5. Give yourself a heartfelt compliment
  6. Skip looking at your phone for 30 minutes after you wake up
  7. Get some fresh air
  8. Revisit an old interest
  9. Learn something new
  10. Eat a meal from your childhood
  11. Go for a walk
  12. Reach out to a friend or family member
  13. Unplug during your break
  14. Cross something off your to-do list
  15. Say hi to someone in a different department
  16. Make the effort to truly rest