Eat ameal fromyourchildhoodExpressyourgratitudeSkip lookingat yourphone for 30minutes afteryou wake upSleep for8 hours(x3)Ask forhelpMake theeffort totruly restGo fora walkGetsomefresh airReach outto a friendor familymemberLearnsomethingnewSay hi tosomeone ina differentdepartmentUnplugduringyourbreakGiveyourself aheartfeltcomplimentRevisitan oldinterestPurgeyourclosetCrosssomethingoff yourto-do listEat ameal fromyourchildhoodExpressyourgratitudeSkip lookingat yourphone for 30minutes afteryou wake upSleep for8 hours(x3)Ask forhelpMake theeffort totruly restGo fora walkGetsomefresh airReach outto a friendor familymemberLearnsomethingnewSay hi tosomeone ina differentdepartmentUnplugduringyourbreakGiveyourself aheartfeltcomplimentRevisitan oldinterestPurgeyourclosetCrosssomethingoff yourto-do list

Wellness Bingo February Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal from your childhood
  2. Express your gratitude
  3. Skip looking at your phone for 30 minutes after you wake up
  4. Sleep for 8 hours (x3)
  5. Ask for help
  6. Make the effort to truly rest
  7. Go for a walk
  8. Get some fresh air
  9. Reach out to a friend or family member
  10. Learn something new
  11. Say hi to someone in a different department
  12. Unplug during your break
  13. Give yourself a heartfelt compliment
  14. Revisit an old interest
  15. Purge your closet
  16. Cross something off your to-do list