PurgeyourclosetAsk forhelpUnplugduringyourbreakGetsomefresh airExpressyourgratitudeCrosssomethingoff yourto-do listLearnsomethingnewRevisitan oldinterestMake theeffort totruly restReach outto a friendor familymemberSkip lookingat yourphone for 30minutes afteryou wake upGo fora walkSleep for8 hours(x3)Eat ameal fromyourchildhoodSay hi tosomeone ina differentdepartmentGiveyourself aheartfeltcomplimentPurgeyourclosetAsk forhelpUnplugduringyourbreakGetsomefresh airExpressyourgratitudeCrosssomethingoff yourto-do listLearnsomethingnewRevisitan oldinterestMake theeffort totruly restReach outto a friendor familymemberSkip lookingat yourphone for 30minutes afteryou wake upGo fora walkSleep for8 hours(x3)Eat ameal fromyourchildhoodSay hi tosomeone ina differentdepartmentGiveyourself aheartfeltcompliment

Wellness Bingo February Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Purge your closet
  2. Ask for help
  3. Unplug during your break
  4. Get some fresh air
  5. Express your gratitude
  6. Cross something off your to-do list
  7. Learn something new
  8. Revisit an old interest
  9. Make the effort to truly rest
  10. Reach out to a friend or family member
  11. Skip looking at your phone for 30 minutes after you wake up
  12. Go for a walk
  13. Sleep for 8 hours (x3)
  14. Eat a meal from your childhood
  15. Say hi to someone in a different department
  16. Give yourself a heartfelt compliment