Getsomefresh airSkip lookingat yourphone for 30minutes afteryou wake upRevisitan oldinterestPurgeyourclosetReach outto a friendor familymemberAsk forhelpMake theeffort totruly restGo fora walkUnplugduringyourbreakEat ameal fromyourchildhoodLearnsomethingnewGiveyourself aheartfeltcomplimentSay hi tosomeone ina differentdepartmentCrosssomethingoff yourto-do listExpressyourgratitudeSleep for8 hours(x3)Getsomefresh airSkip lookingat yourphone for 30minutes afteryou wake upRevisitan oldinterestPurgeyourclosetReach outto a friendor familymemberAsk forhelpMake theeffort totruly restGo fora walkUnplugduringyourbreakEat ameal fromyourchildhoodLearnsomethingnewGiveyourself aheartfeltcomplimentSay hi tosomeone ina differentdepartmentCrosssomethingoff yourto-do listExpressyourgratitudeSleep for8 hours(x3)

Wellness Bingo February Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some fresh air
  2. Skip looking at your phone for 30 minutes after you wake up
  3. Revisit an old interest
  4. Purge your closet
  5. Reach out to a friend or family member
  6. Ask for help
  7. Make the effort to truly rest
  8. Go for a walk
  9. Unplug during your break
  10. Eat a meal from your childhood
  11. Learn something new
  12. Give yourself a heartfelt compliment
  13. Say hi to someone in a different department
  14. Cross something off your to-do list
  15. Express your gratitude
  16. Sleep for 8 hours (x3)