PurgeyourclosetEat ameal fromyourchildhoodExpressyourgratitudeGetsomefresh airGo fora walkUnplugduringyourbreakRevisitan oldinterestSkip lookingat yourphone for 30minutes afteryou wake upSay hi tosomeone ina differentdepartmentSleep for8 hours(x3)Giveyourself aheartfeltcomplimentMake theeffort totruly restLearnsomethingnewReach outto a friendor familymemberAsk forhelpCrosssomethingoff yourto-do listPurgeyourclosetEat ameal fromyourchildhoodExpressyourgratitudeGetsomefresh airGo fora walkUnplugduringyourbreakRevisitan oldinterestSkip lookingat yourphone for 30minutes afteryou wake upSay hi tosomeone ina differentdepartmentSleep for8 hours(x3)Giveyourself aheartfeltcomplimentMake theeffort totruly restLearnsomethingnewReach outto a friendor familymemberAsk forhelpCrosssomethingoff yourto-do list

Wellness Bingo February Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Purge your closet
  2. Eat a meal from your childhood
  3. Express your gratitude
  4. Get some fresh air
  5. Go for a walk
  6. Unplug during your break
  7. Revisit an old interest
  8. Skip looking at your phone for 30 minutes after you wake up
  9. Say hi to someone in a different department
  10. Sleep for 8 hours (x3)
  11. Give yourself a heartfelt compliment
  12. Make the effort to truly rest
  13. Learn something new
  14. Reach out to a friend or family member
  15. Ask for help
  16. Cross something off your to-do list