Say hi tosomeone ina differentdepartmentCrosssomethingoff yourto-do listExpressyourgratitudeSleep for8 hours(x3)Make theeffort totruly restUnplugduringyourbreakAsk forhelpGetsomefresh airGo fora walkSkip lookingat yourphone for 30minutes afteryou wake upReach outto a friendor familymemberRevisitan oldinterestEat ameal fromyourchildhoodLearnsomethingnewGiveyourself aheartfeltcomplimentPurgeyourclosetSay hi tosomeone ina differentdepartmentCrosssomethingoff yourto-do listExpressyourgratitudeSleep for8 hours(x3)Make theeffort totruly restUnplugduringyourbreakAsk forhelpGetsomefresh airGo fora walkSkip lookingat yourphone for 30minutes afteryou wake upReach outto a friendor familymemberRevisitan oldinterestEat ameal fromyourchildhoodLearnsomethingnewGiveyourself aheartfeltcomplimentPurgeyourcloset

Wellness Bingo February Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say hi to someone in a different department
  2. Cross something off your to-do list
  3. Express your gratitude
  4. Sleep for 8 hours (x3)
  5. Make the effort to truly rest
  6. Unplug during your break
  7. Ask for help
  8. Get some fresh air
  9. Go for a walk
  10. Skip looking at your phone for 30 minutes after you wake up
  11. Reach out to a friend or family member
  12. Revisit an old interest
  13. Eat a meal from your childhood
  14. Learn something new
  15. Give yourself a heartfelt compliment
  16. Purge your closet