Learna NewSkillExercisePaintPlayMusicMeditateList YourPositiveQualitiesCall aFriendUseHumorColorTakeMedicationsGoSwimmingJournalStretchCryWrite aPoemRead aBookDo aPuzzlePlay aGameWatchMoviesor TVProgressiveMuscleRelaxationTake aWalkGoHikingSpendTimeWith PetsListentoMusicLearna NewSkillExercisePaintPlayMusicMeditateList YourPositiveQualitiesCall aFriendUseHumorColorTakeMedicationsGoSwimmingJournalStretchCryWrite aPoemRead aBookDo aPuzzlePlay aGameWatchMoviesor TVProgressiveMuscleRelaxationTake aWalkGoHikingSpendTimeWith PetsListentoMusic

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a New Skill
  2. Exercise
  3. Paint
  4. Play Music
  5. Meditate
  6. List Your Positive Qualities
  7. Call a Friend
  8. Use Humor
  9. Color
  10. Take Medications
  11. Go Swimming
  12. Journal
  13. Stretch
  14. Cry
  15. Write a Poem
  16. Read a Book
  17. Do a Puzzle
  18. Play a Game
  19. Watch Movies or TV
  20. Progressive Muscle Relaxation
  21. Take a Walk
  22. Go Hiking
  23. Spend Time With Pets
  24. Listen to Music