WatchMoviesor TVSpendTimeWith PetsMeditatePaintUseHumorPlayMusicCall aFriendStretchExerciseGoSwimmingPlay aGameProgressiveMuscleRelaxationRead aBookListentoMusicColorTakeMedicationsLearna NewSkillTake aWalkGoHikingDo aPuzzleCryWrite aPoemList YourPositiveQualitiesJournalWatchMoviesor TVSpendTimeWith PetsMeditatePaintUseHumorPlayMusicCall aFriendStretchExerciseGoSwimmingPlay aGameProgressiveMuscleRelaxationRead aBookListentoMusicColorTakeMedicationsLearna NewSkillTake aWalkGoHikingDo aPuzzleCryWrite aPoemList YourPositiveQualitiesJournal

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Movies or TV
  2. Spend Time With Pets
  3. Meditate
  4. Paint
  5. Use Humor
  6. Play Music
  7. Call a Friend
  8. Stretch
  9. Exercise
  10. Go Swimming
  11. Play a Game
  12. Progressive Muscle Relaxation
  13. Read a Book
  14. Listen to Music
  15. Color
  16. Take Medications
  17. Learn a New Skill
  18. Take a Walk
  19. Go Hiking
  20. Do a Puzzle
  21. Cry
  22. Write a Poem
  23. List Your Positive Qualities
  24. Journal