Play aGameMeditateWatchMoviesor TVProgressiveMuscleRelaxationSpendTimeWith PetsLearna NewSkillCall aFriendJournalGoSwimmingListentoMusicPlayMusicStretchUseHumorCryPaintColorGoHikingList YourPositiveQualitiesTake aWalkDo aPuzzleExerciseTakeMedicationsRead aBookWrite aPoemPlay aGameMeditateWatchMoviesor TVProgressiveMuscleRelaxationSpendTimeWith PetsLearna NewSkillCall aFriendJournalGoSwimmingListentoMusicPlayMusicStretchUseHumorCryPaintColorGoHikingList YourPositiveQualitiesTake aWalkDo aPuzzleExerciseTakeMedicationsRead aBookWrite aPoem

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Meditate
  3. Watch Movies or TV
  4. Progressive Muscle Relaxation
  5. Spend Time With Pets
  6. Learn a New Skill
  7. Call a Friend
  8. Journal
  9. Go Swimming
  10. Listen to Music
  11. Play Music
  12. Stretch
  13. Use Humor
  14. Cry
  15. Paint
  16. Color
  17. Go Hiking
  18. List Your Positive Qualities
  19. Take a Walk
  20. Do a Puzzle
  21. Exercise
  22. Take Medications
  23. Read a Book
  24. Write a Poem