Call aFriendUseHumorLearna NewSkillCryRead aBookWatchMoviesor TVPaintWrite aPoemList YourPositiveQualitiesPlay aGameListentoMusicTakeMedicationsPlayMusicProgressiveMuscleRelaxationDo aPuzzleGoHikingGoSwimmingExerciseMeditateSpendTimeWith PetsColorJournalTake aWalkStretchCall aFriendUseHumorLearna NewSkillCryRead aBookWatchMoviesor TVPaintWrite aPoemList YourPositiveQualitiesPlay aGameListentoMusicTakeMedicationsPlayMusicProgressiveMuscleRelaxationDo aPuzzleGoHikingGoSwimmingExerciseMeditateSpendTimeWith PetsColorJournalTake aWalkStretch

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Use Humor
  3. Learn a New Skill
  4. Cry
  5. Read a Book
  6. Watch Movies or TV
  7. Paint
  8. Write a Poem
  9. List Your Positive Qualities
  10. Play a Game
  11. Listen to Music
  12. Take Medications
  13. Play Music
  14. Progressive Muscle Relaxation
  15. Do a Puzzle
  16. Go Hiking
  17. Go Swimming
  18. Exercise
  19. Meditate
  20. Spend Time With Pets
  21. Color
  22. Journal
  23. Take a Walk
  24. Stretch