TakeMedicationsWatchMoviesor TVPlayMusicExerciseGoSwimmingListentoMusicCryColorGoHikingMeditateTake aWalkJournalProgressiveMuscleRelaxationPaintPlay aGameList YourPositiveQualitiesCall aFriendLearna NewSkillUseHumorDo aPuzzleSpendTimeWith PetsWrite aPoemStretchRead aBookTakeMedicationsWatchMoviesor TVPlayMusicExerciseGoSwimmingListentoMusicCryColorGoHikingMeditateTake aWalkJournalProgressiveMuscleRelaxationPaintPlay aGameList YourPositiveQualitiesCall aFriendLearna NewSkillUseHumorDo aPuzzleSpendTimeWith PetsWrite aPoemStretchRead aBook

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Medications
  2. Watch Movies or TV
  3. Play Music
  4. Exercise
  5. Go Swimming
  6. Listen to Music
  7. Cry
  8. Color
  9. Go Hiking
  10. Meditate
  11. Take a Walk
  12. Journal
  13. Progressive Muscle Relaxation
  14. Paint
  15. Play a Game
  16. List Your Positive Qualities
  17. Call a Friend
  18. Learn a New Skill
  19. Use Humor
  20. Do a Puzzle
  21. Spend Time With Pets
  22. Write a Poem
  23. Stretch
  24. Read a Book