GoHikingPaintRead aBookUseHumorJournalCall aFriendWatchMoviesor TVGoSwimmingPlay aGameColorProgressiveMuscleRelaxationCryDo aPuzzleStretchTakeMedicationsLearna NewSkillWrite aPoemListentoMusicList YourPositiveQualitiesSpendTimeWith PetsPlayMusicExerciseTake aWalkMeditateGoHikingPaintRead aBookUseHumorJournalCall aFriendWatchMoviesor TVGoSwimmingPlay aGameColorProgressiveMuscleRelaxationCryDo aPuzzleStretchTakeMedicationsLearna NewSkillWrite aPoemListentoMusicList YourPositiveQualitiesSpendTimeWith PetsPlayMusicExerciseTake aWalkMeditate

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Hiking
  2. Paint
  3. Read a Book
  4. Use Humor
  5. Journal
  6. Call a Friend
  7. Watch Movies or TV
  8. Go Swimming
  9. Play a Game
  10. Color
  11. Progressive Muscle Relaxation
  12. Cry
  13. Do a Puzzle
  14. Stretch
  15. Take Medications
  16. Learn a New Skill
  17. Write a Poem
  18. Listen to Music
  19. List Your Positive Qualities
  20. Spend Time With Pets
  21. Play Music
  22. Exercise
  23. Take a Walk
  24. Meditate