List YourPositiveQualitiesTakeMedicationsRead aBookDo aPuzzleGoHikingGoSwimmingListentoMusicStretchUseHumorPlayMusicExerciseSpendTimeWith PetsPlay aGameCall aFriendLearna NewSkillColorTake aWalkMeditateJournalWrite aPoemPaintProgressiveMuscleRelaxationCryWatchMoviesor TVList YourPositiveQualitiesTakeMedicationsRead aBookDo aPuzzleGoHikingGoSwimmingListentoMusicStretchUseHumorPlayMusicExerciseSpendTimeWith PetsPlay aGameCall aFriendLearna NewSkillColorTake aWalkMeditateJournalWrite aPoemPaintProgressiveMuscleRelaxationCryWatchMoviesor TV

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List Your Positive Qualities
  2. Take Medications
  3. Read a Book
  4. Do a Puzzle
  5. Go Hiking
  6. Go Swimming
  7. Listen to Music
  8. Stretch
  9. Use Humor
  10. Play Music
  11. Exercise
  12. Spend Time With Pets
  13. Play a Game
  14. Call a Friend
  15. Learn a New Skill
  16. Color
  17. Take a Walk
  18. Meditate
  19. Journal
  20. Write a Poem
  21. Paint
  22. Progressive Muscle Relaxation
  23. Cry
  24. Watch Movies or TV