ColorWrite aPoemUseHumorPlay aGamePaintJournalExerciseRead aBookStretchMeditateList YourPositiveQualitiesSpendTimeWith PetsPlayMusicListentoMusicProgressiveMuscleRelaxationGoHikingDo aPuzzleLearna NewSkillGoSwimmingTakeMedicationsTake aWalkWatchMoviesor TVCall aFriendCryColorWrite aPoemUseHumorPlay aGamePaintJournalExerciseRead aBookStretchMeditateList YourPositiveQualitiesSpendTimeWith PetsPlayMusicListentoMusicProgressiveMuscleRelaxationGoHikingDo aPuzzleLearna NewSkillGoSwimmingTakeMedicationsTake aWalkWatchMoviesor TVCall aFriendCry

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Write a Poem
  3. Use Humor
  4. Play a Game
  5. Paint
  6. Journal
  7. Exercise
  8. Read a Book
  9. Stretch
  10. Meditate
  11. List Your Positive Qualities
  12. Spend Time With Pets
  13. Play Music
  14. Listen to Music
  15. Progressive Muscle Relaxation
  16. Go Hiking
  17. Do a Puzzle
  18. Learn a New Skill
  19. Go Swimming
  20. Take Medications
  21. Take a Walk
  22. Watch Movies or TV
  23. Call a Friend
  24. Cry