Call aFriendDo aPuzzleCryUseHumorList YourPositiveQualitiesStretchTake aWalkSpendTimeWith PetsGoHikingRead aBookListentoMusicPlay aGameColorJournalTakeMedicationsPlayMusicExerciseWrite aPoemProgressiveMuscleRelaxationPaintMeditateWatchMoviesor TVLearna NewSkillGoSwimmingCall aFriendDo aPuzzleCryUseHumorList YourPositiveQualitiesStretchTake aWalkSpendTimeWith PetsGoHikingRead aBookListentoMusicPlay aGameColorJournalTakeMedicationsPlayMusicExerciseWrite aPoemProgressiveMuscleRelaxationPaintMeditateWatchMoviesor TVLearna NewSkillGoSwimming

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Do a Puzzle
  3. Cry
  4. Use Humor
  5. List Your Positive Qualities
  6. Stretch
  7. Take a Walk
  8. Spend Time With Pets
  9. Go Hiking
  10. Read a Book
  11. Listen to Music
  12. Play a Game
  13. Color
  14. Journal
  15. Take Medications
  16. Play Music
  17. Exercise
  18. Write a Poem
  19. Progressive Muscle Relaxation
  20. Paint
  21. Meditate
  22. Watch Movies or TV
  23. Learn a New Skill
  24. Go Swimming