UseHumorGoHikingMeditateRead aBookProgressiveMuscleRelaxationPlayMusicListentoMusicGoSwimmingPaintExerciseStretchList YourPositiveQualitiesJournalLearna NewSkillCryDo aPuzzleTakeMedicationsWrite aPoemColorSpendTimeWith PetsTake aWalkCall aFriendWatchMoviesor TVPlay aGameUseHumorGoHikingMeditateRead aBookProgressiveMuscleRelaxationPlayMusicListentoMusicGoSwimmingPaintExerciseStretchList YourPositiveQualitiesJournalLearna NewSkillCryDo aPuzzleTakeMedicationsWrite aPoemColorSpendTimeWith PetsTake aWalkCall aFriendWatchMoviesor TVPlay aGame

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Humor
  2. Go Hiking
  3. Meditate
  4. Read a Book
  5. Progressive Muscle Relaxation
  6. Play Music
  7. Listen to Music
  8. Go Swimming
  9. Paint
  10. Exercise
  11. Stretch
  12. List Your Positive Qualities
  13. Journal
  14. Learn a New Skill
  15. Cry
  16. Do a Puzzle
  17. Take Medications
  18. Write a Poem
  19. Color
  20. Spend Time With Pets
  21. Take a Walk
  22. Call a Friend
  23. Watch Movies or TV
  24. Play a Game