MeditatePaintTakeMedicationsPlayMusicStretchListentoMusicGoSwimmingWatchMoviesor TVUseHumorSpendTimeWith PetsWrite aPoemDo aPuzzleColorRead aBookGoHikingTake aWalkJournalList YourPositiveQualitiesLearna NewSkillProgressiveMuscleRelaxationExerciseCryPlay aGameCall aFriendMeditatePaintTakeMedicationsPlayMusicStretchListentoMusicGoSwimmingWatchMoviesor TVUseHumorSpendTimeWith PetsWrite aPoemDo aPuzzleColorRead aBookGoHikingTake aWalkJournalList YourPositiveQualitiesLearna NewSkillProgressiveMuscleRelaxationExerciseCryPlay aGameCall aFriend

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Paint
  3. Take Medications
  4. Play Music
  5. Stretch
  6. Listen to Music
  7. Go Swimming
  8. Watch Movies or TV
  9. Use Humor
  10. Spend Time With Pets
  11. Write a Poem
  12. Do a Puzzle
  13. Color
  14. Read a Book
  15. Go Hiking
  16. Take a Walk
  17. Journal
  18. List Your Positive Qualities
  19. Learn a New Skill
  20. Progressive Muscle Relaxation
  21. Exercise
  22. Cry
  23. Play a Game
  24. Call a Friend