ListentoMusicCall aFriendLearna NewSkillProgressiveMuscleRelaxationUseHumorPaintCryGoSwimmingWatchMoviesor TVMeditateRead aBookColorJournalStretchWrite aPoemTake aWalkDo aPuzzlePlay aGamePlayMusicGoHikingList YourPositiveQualitiesSpendTimeWith PetsTakeMedicationsExerciseListentoMusicCall aFriendLearna NewSkillProgressiveMuscleRelaxationUseHumorPaintCryGoSwimmingWatchMoviesor TVMeditateRead aBookColorJournalStretchWrite aPoemTake aWalkDo aPuzzlePlay aGamePlayMusicGoHikingList YourPositiveQualitiesSpendTimeWith PetsTakeMedicationsExercise

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to Music
  2. Call a Friend
  3. Learn a New Skill
  4. Progressive Muscle Relaxation
  5. Use Humor
  6. Paint
  7. Cry
  8. Go Swimming
  9. Watch Movies or TV
  10. Meditate
  11. Read a Book
  12. Color
  13. Journal
  14. Stretch
  15. Write a Poem
  16. Take a Walk
  17. Do a Puzzle
  18. Play a Game
  19. Play Music
  20. Go Hiking
  21. List Your Positive Qualities
  22. Spend Time With Pets
  23. Take Medications
  24. Exercise