Take aWalkProgressiveMuscleRelaxationGoSwimmingTakeMedicationsStretchExerciseColorPlay aGameList YourPositiveQualitiesPaintPlayMusicLearna NewSkillMeditateCryRead aBookCall aFriendListentoMusicWatchMoviesor TVGoHikingJournalWrite aPoemDo aPuzzleSpendTimeWith PetsUseHumorTake aWalkProgressiveMuscleRelaxationGoSwimmingTakeMedicationsStretchExerciseColorPlay aGameList YourPositiveQualitiesPaintPlayMusicLearna NewSkillMeditateCryRead aBookCall aFriendListentoMusicWatchMoviesor TVGoHikingJournalWrite aPoemDo aPuzzleSpendTimeWith PetsUseHumor

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Progressive Muscle Relaxation
  3. Go Swimming
  4. Take Medications
  5. Stretch
  6. Exercise
  7. Color
  8. Play a Game
  9. List Your Positive Qualities
  10. Paint
  11. Play Music
  12. Learn a New Skill
  13. Meditate
  14. Cry
  15. Read a Book
  16. Call a Friend
  17. Listen to Music
  18. Watch Movies or TV
  19. Go Hiking
  20. Journal
  21. Write a Poem
  22. Do a Puzzle
  23. Spend Time With Pets
  24. Use Humor