Run inplace for1 minuteDo highknees for1 minuteAlligatorAlleyDance toyourfavoritesong20FrogJumps40Frankenstein's15 situps10squats20GorillaJumpsDo a wallsit for 1minuteRideyourBicycle15JumpingJacksCrabWalkPlayball10squatjumpsJumprope for 2minutesRunaroundthe blockCotton-ballCrawlComplete aworkout onYouTubewith a familymemberPlay MirrorMirror witha familymemberDo aplank for30secondsBalanceon oneleg for 20seconds15pushupsMeditationpose for 2minutesGo for awalkaroundthe block20 armcirclesMoveto a GoNoodleArmycrawlTry 5 yogaposes for 30secondseachRun inplace for1 minuteDo highknees for1 minuteAlligatorAlleyDance toyourfavoritesong20FrogJumps40Frankenstein's15 situps10squats20GorillaJumpsDo a wallsit for 1minuteRideyourBicycle15JumpingJacksCrabWalkPlayball10squatjumpsJumprope for 2minutesRunaroundthe blockCotton-ballCrawlComplete aworkout onYouTubewith a familymemberPlay MirrorMirror witha familymemberDo aplank for30secondsBalanceon oneleg for 20seconds15pushupsMeditationpose for 2minutesGo for awalkaroundthe block20 armcirclesMoveto a GoNoodleArmycrawlTry 5 yogaposes for 30secondseach

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Run in place for 1 minute
  2. Do high knees for 1 minute
  3. Alligator Alley
  4. Dance to your favorite song
  5. 20 Frog Jumps
  6. 40 Frankenstein's
  7. 15 sit ups
  8. 10 squats
  9. 20 Gorilla Jumps
  10. Do a wall sit for 1 minute
  11. Ride your Bicycle
  12. 15 Jumping Jacks
  13. Crab Walk
  14. Play ball
  15. 10 squat jumps
  16. Jump rope for 2 minutes
  17. Run around the block
  18. Cotton-ball Crawl
  19. Complete a workout on YouTube with a family member
  20. Play Mirror Mirror with a family member
  21. Do a plank for 30 seconds
  22. Balance on one leg for 20 seconds
  23. 15 push ups
  24. Meditation pose for 2 minutes
  25. Go for a walk around the block
  26. 20 arm circles
  27. Move to a Go Noodle
  28. Army crawl
  29. Try 5 yoga poses for 30 seconds each