ArmycrawlBalanceon oneleg for 20secondsDo a wallsit for 1minute20FrogJumpsComplete aworkout onYouTubewith a familymemberRunaroundthe block20GorillaJumpsGo for awalkaroundthe block15 situps15pushups40Frankenstein'sMeditationpose for 2minutesDo highknees for1 minuteAlligatorAlley10squatjumpsCotton-ballCrawlJumprope for 2minutesCrabWalkPlayballDance toyourfavoritesong15JumpingJacksRun inplace for1 minuteDo aplank for30secondsRideyourBicycle10squats20 armcirclesTry 5 yogaposes for 30secondseachPlay MirrorMirror witha familymemberMoveto a GoNoodleArmycrawlBalanceon oneleg for 20secondsDo a wallsit for 1minute20FrogJumpsComplete aworkout onYouTubewith a familymemberRunaroundthe block20GorillaJumpsGo for awalkaroundthe block15 situps15pushups40Frankenstein'sMeditationpose for 2minutesDo highknees for1 minuteAlligatorAlley10squatjumpsCotton-ballCrawlJumprope for 2minutesCrabWalkPlayballDance toyourfavoritesong15JumpingJacksRun inplace for1 minuteDo aplank for30secondsRideyourBicycle10squats20 armcirclesTry 5 yogaposes for 30secondseachPlay MirrorMirror witha familymemberMoveto a GoNoodle

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Army crawl
  2. Balance on one leg for 20 seconds
  3. Do a wall sit for 1 minute
  4. 20 Frog Jumps
  5. Complete a workout on YouTube with a family member
  6. Run around the block
  7. 20 Gorilla Jumps
  8. Go for a walk around the block
  9. 15 sit ups
  10. 15 push ups
  11. 40 Frankenstein's
  12. Meditation pose for 2 minutes
  13. Do high knees for 1 minute
  14. Alligator Alley
  15. 10 squat jumps
  16. Cotton-ball Crawl
  17. Jump rope for 2 minutes
  18. Crab Walk
  19. Play ball
  20. Dance to your favorite song
  21. 15 Jumping Jacks
  22. Run in place for 1 minute
  23. Do a plank for 30 seconds
  24. Ride your Bicycle
  25. 10 squats
  26. 20 arm circles
  27. Try 5 yoga poses for 30 seconds each
  28. Play Mirror Mirror with a family member
  29. Move to a Go Noodle