RideyourBicycleJumprope for 2minutesDo a wallsit for 1minute20 armcircles10squatjumpsPlay MirrorMirror witha familymemberMeditationpose for 2minutesAlligatorAlleyComplete aworkout onYouTubewith a familymemberRunaroundthe block20GorillaJumpsTry 5 yogaposes for 30secondseach15pushups40Frankenstein's15 situpsCrabWalkPlayballMoveto a GoNoodleRun inplace for1 minute10squatsDo highknees for1 minuteArmycrawlBalanceon oneleg for 20secondsDance toyourfavoritesongGo for awalkaroundthe block20FrogJumpsCotton-ballCrawl15JumpingJacksDo aplank for30secondsRideyourBicycleJumprope for 2minutesDo a wallsit for 1minute20 armcircles10squatjumpsPlay MirrorMirror witha familymemberMeditationpose for 2minutesAlligatorAlleyComplete aworkout onYouTubewith a familymemberRunaroundthe block20GorillaJumpsTry 5 yogaposes for 30secondseach15pushups40Frankenstein's15 situpsCrabWalkPlayballMoveto a GoNoodleRun inplace for1 minute10squatsDo highknees for1 minuteArmycrawlBalanceon oneleg for 20secondsDance toyourfavoritesongGo for awalkaroundthe block20FrogJumpsCotton-ballCrawl15JumpingJacksDo aplank for30seconds

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Ride your Bicycle
  2. Jump rope for 2 minutes
  3. Do a wall sit for 1 minute
  4. 20 arm circles
  5. 10 squat jumps
  6. Play Mirror Mirror with a family member
  7. Meditation pose for 2 minutes
  8. Alligator Alley
  9. Complete a workout on YouTube with a family member
  10. Run around the block
  11. 20 Gorilla Jumps
  12. Try 5 yoga poses for 30 seconds each
  13. 15 push ups
  14. 40 Frankenstein's
  15. 15 sit ups
  16. Crab Walk
  17. Play ball
  18. Move to a Go Noodle
  19. Run in place for 1 minute
  20. 10 squats
  21. Do high knees for 1 minute
  22. Army crawl
  23. Balance on one leg for 20 seconds
  24. Dance to your favorite song
  25. Go for a walk around the block
  26. 20 Frog Jumps
  27. Cotton-ball Crawl
  28. 15 Jumping Jacks
  29. Do a plank for 30 seconds