15pushupsMeditationpose for 2minutes15JumpingJacks10squatsCotton-ballCrawl20GorillaJumpsDo aplank for30secondsAlligatorAlley20FrogJumpsJumprope for 2minutes20 armcircles40Frankenstein'sDance toyourfavoritesongComplete aworkout onYouTubewith a familymemberCrabWalkDo a wallsit for 1minute10squatjumpsDo highknees for1 minute15 situpsMoveto a GoNoodleRun inplace for1 minuteTry 5 yogaposes for 30secondseachGo for awalkaroundthe blockArmycrawlRideyourBicyclePlayballPlay MirrorMirror witha familymemberBalanceon oneleg for 20secondsRunaroundthe block15pushupsMeditationpose for 2minutes15JumpingJacks10squatsCotton-ballCrawl20GorillaJumpsDo aplank for30secondsAlligatorAlley20FrogJumpsJumprope for 2minutes20 armcircles40Frankenstein'sDance toyourfavoritesongComplete aworkout onYouTubewith a familymemberCrabWalkDo a wallsit for 1minute10squatjumpsDo highknees for1 minute15 situpsMoveto a GoNoodleRun inplace for1 minuteTry 5 yogaposes for 30secondseachGo for awalkaroundthe blockArmycrawlRideyourBicyclePlayballPlay MirrorMirror witha familymemberBalanceon oneleg for 20secondsRunaroundthe block

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 push ups
  2. Meditation pose for 2 minutes
  3. 15 Jumping Jacks
  4. 10 squats
  5. Cotton-ball Crawl
  6. 20 Gorilla Jumps
  7. Do a plank for 30 seconds
  8. Alligator Alley
  9. 20 Frog Jumps
  10. Jump rope for 2 minutes
  11. 20 arm circles
  12. 40 Frankenstein's
  13. Dance to your favorite song
  14. Complete a workout on YouTube with a family member
  15. Crab Walk
  16. Do a wall sit for 1 minute
  17. 10 squat jumps
  18. Do high knees for 1 minute
  19. 15 sit ups
  20. Move to a Go Noodle
  21. Run in place for 1 minute
  22. Try 5 yoga poses for 30 seconds each
  23. Go for a walk around the block
  24. Army crawl
  25. Ride your Bicycle
  26. Play ball
  27. Play Mirror Mirror with a family member
  28. Balance on one leg for 20 seconds
  29. Run around the block