CrabWalkMoveto a GoNoodle15pushupsDance toyourfavoritesongBalanceon oneleg for 20secondsPlay MirrorMirror witha familymember10squatsCotton-ballCrawlComplete aworkout onYouTubewith a familymember10squatjumpsRunaroundthe block20 armcirclesRideyourBicycleTry 5 yogaposes for 30secondseach15 situpsDo highknees for1 minute20GorillaJumpsRun inplace for1 minuteJumprope for 2minutesGo for awalkaroundthe blockPlayballDo aplank for30seconds20FrogJumpsDo a wallsit for 1minuteMeditationpose for 2minutesArmycrawl15JumpingJacks40Frankenstein'sAlligatorAlleyCrabWalkMoveto a GoNoodle15pushupsDance toyourfavoritesongBalanceon oneleg for 20secondsPlay MirrorMirror witha familymember10squatsCotton-ballCrawlComplete aworkout onYouTubewith a familymember10squatjumpsRunaroundthe block20 armcirclesRideyourBicycleTry 5 yogaposes for 30secondseach15 situpsDo highknees for1 minute20GorillaJumpsRun inplace for1 minuteJumprope for 2minutesGo for awalkaroundthe blockPlayballDo aplank for30seconds20FrogJumpsDo a wallsit for 1minuteMeditationpose for 2minutesArmycrawl15JumpingJacks40Frankenstein'sAlligatorAlley

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk
  2. Move to a Go Noodle
  3. 15 push ups
  4. Dance to your favorite song
  5. Balance on one leg for 20 seconds
  6. Play Mirror Mirror with a family member
  7. 10 squats
  8. Cotton-ball Crawl
  9. Complete a workout on YouTube with a family member
  10. 10 squat jumps
  11. Run around the block
  12. 20 arm circles
  13. Ride your Bicycle
  14. Try 5 yoga poses for 30 seconds each
  15. 15 sit ups
  16. Do high knees for 1 minute
  17. 20 Gorilla Jumps
  18. Run in place for 1 minute
  19. Jump rope for 2 minutes
  20. Go for a walk around the block
  21. Play ball
  22. Do a plank for 30 seconds
  23. 20 Frog Jumps
  24. Do a wall sit for 1 minute
  25. Meditation pose for 2 minutes
  26. Army crawl
  27. 15 Jumping Jacks
  28. 40 Frankenstein's
  29. Alligator Alley