Complete aworkout onYouTubewith a familymemberDo aplank for30secondsGo for awalkaroundthe blockArmycrawlPlay MirrorMirror witha familymemberCotton-ballCrawl10squatsTry 5 yogaposes for 30secondseachAlligatorAlleyMoveto a GoNoodleDance toyourfavoritesongBalanceon oneleg for 20secondsRun inplace for1 minuteRunaroundthe block15 situps20 armcircles10squatjumps15pushupsDo highknees for1 minute20GorillaJumps15JumpingJacksJumprope for 2minutesRideyourBicycle20FrogJumpsMeditationpose for 2minutesDo a wallsit for 1minutePlayballCrabWalk40Frankenstein'sComplete aworkout onYouTubewith a familymemberDo aplank for30secondsGo for awalkaroundthe blockArmycrawlPlay MirrorMirror witha familymemberCotton-ballCrawl10squatsTry 5 yogaposes for 30secondseachAlligatorAlleyMoveto a GoNoodleDance toyourfavoritesongBalanceon oneleg for 20secondsRun inplace for1 minuteRunaroundthe block15 situps20 armcircles10squatjumps15pushupsDo highknees for1 minute20GorillaJumps15JumpingJacksJumprope for 2minutesRideyourBicycle20FrogJumpsMeditationpose for 2minutesDo a wallsit for 1minutePlayballCrabWalk40Frankenstein's

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a workout on YouTube with a family member
  2. Do a plank for 30 seconds
  3. Go for a walk around the block
  4. Army crawl
  5. Play Mirror Mirror with a family member
  6. Cotton-ball Crawl
  7. 10 squats
  8. Try 5 yoga poses for 30 seconds each
  9. Alligator Alley
  10. Move to a Go Noodle
  11. Dance to your favorite song
  12. Balance on one leg for 20 seconds
  13. Run in place for 1 minute
  14. Run around the block
  15. 15 sit ups
  16. 20 arm circles
  17. 10 squat jumps
  18. 15 push ups
  19. Do high knees for 1 minute
  20. 20 Gorilla Jumps
  21. 15 Jumping Jacks
  22. Jump rope for 2 minutes
  23. Ride your Bicycle
  24. 20 Frog Jumps
  25. Meditation pose for 2 minutes
  26. Do a wall sit for 1 minute
  27. Play ball
  28. Crab Walk
  29. 40 Frankenstein's