RideyourBicycleDo aplank for30seconds10squatsCotton-ballCrawlJumprope for 2minutes15 situpsAlligatorAlleyPlayballGo for awalkaroundthe blockCrabWalkComplete aworkout onYouTubewith a familymemberMeditationpose for 2minutes20GorillaJumps15pushups40Frankenstein's10squatjumpsArmycrawl20 armcirclesRun inplace for1 minuteDo highknees for1 minuteDance toyourfavoritesongPlay MirrorMirror witha familymember20FrogJumps15JumpingJacksRunaroundthe blockBalanceon oneleg for 20secondsDo a wallsit for 1minuteMoveto a GoNoodleTry 5 yogaposes for 30secondseachRideyourBicycleDo aplank for30seconds10squatsCotton-ballCrawlJumprope for 2minutes15 situpsAlligatorAlleyPlayballGo for awalkaroundthe blockCrabWalkComplete aworkout onYouTubewith a familymemberMeditationpose for 2minutes20GorillaJumps15pushups40Frankenstein's10squatjumpsArmycrawl20 armcirclesRun inplace for1 minuteDo highknees for1 minuteDance toyourfavoritesongPlay MirrorMirror witha familymember20FrogJumps15JumpingJacksRunaroundthe blockBalanceon oneleg for 20secondsDo a wallsit for 1minuteMoveto a GoNoodleTry 5 yogaposes for 30secondseach

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride your Bicycle
  2. Do a plank for 30 seconds
  3. 10 squats
  4. Cotton-ball Crawl
  5. Jump rope for 2 minutes
  6. 15 sit ups
  7. Alligator Alley
  8. Play ball
  9. Go for a walk around the block
  10. Crab Walk
  11. Complete a workout on YouTube with a family member
  12. Meditation pose for 2 minutes
  13. 20 Gorilla Jumps
  14. 15 push ups
  15. 40 Frankenstein's
  16. 10 squat jumps
  17. Army crawl
  18. 20 arm circles
  19. Run in place for 1 minute
  20. Do high knees for 1 minute
  21. Dance to your favorite song
  22. Play Mirror Mirror with a family member
  23. 20 Frog Jumps
  24. 15 Jumping Jacks
  25. Run around the block
  26. Balance on one leg for 20 seconds
  27. Do a wall sit for 1 minute
  28. Move to a Go Noodle
  29. Try 5 yoga poses for 30 seconds each