Balanceon oneleg for 20secondsComplete aworkout onYouTubewith a familymemberJumprope for 2minutesCotton-ballCrawlRideyourBicycle20GorillaJumpsTry 5 yogaposes for 30secondseachArmycrawlCrabWalkAlligatorAlleyDo aplank for30secondsMeditationpose for 2minutesGo for awalkaroundthe blockMoveto a GoNoodle15pushups20FrogJumpsRun inplace for1 minute10squatjumpsDance toyourfavoritesongDo a wallsit for 1minuteDo highknees for1 minute10squatsPlayball15 situps15JumpingJacksRunaroundthe blockPlay MirrorMirror witha familymember20 armcircles40Frankenstein'sBalanceon oneleg for 20secondsComplete aworkout onYouTubewith a familymemberJumprope for 2minutesCotton-ballCrawlRideyourBicycle20GorillaJumpsTry 5 yogaposes for 30secondseachArmycrawlCrabWalkAlligatorAlleyDo aplank for30secondsMeditationpose for 2minutesGo for awalkaroundthe blockMoveto a GoNoodle15pushups20FrogJumpsRun inplace for1 minute10squatjumpsDance toyourfavoritesongDo a wallsit for 1minuteDo highknees for1 minute10squatsPlayball15 situps15JumpingJacksRunaroundthe blockPlay MirrorMirror witha familymember20 armcircles40Frankenstein's

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on one leg for 20 seconds
  2. Complete a workout on YouTube with a family member
  3. Jump rope for 2 minutes
  4. Cotton-ball Crawl
  5. Ride your Bicycle
  6. 20 Gorilla Jumps
  7. Try 5 yoga poses for 30 seconds each
  8. Army crawl
  9. Crab Walk
  10. Alligator Alley
  11. Do a plank for 30 seconds
  12. Meditation pose for 2 minutes
  13. Go for a walk around the block
  14. Move to a Go Noodle
  15. 15 push ups
  16. 20 Frog Jumps
  17. Run in place for 1 minute
  18. 10 squat jumps
  19. Dance to your favorite song
  20. Do a wall sit for 1 minute
  21. Do high knees for 1 minute
  22. 10 squats
  23. Play ball
  24. 15 sit ups
  25. 15 Jumping Jacks
  26. Run around the block
  27. Play Mirror Mirror with a family member
  28. 20 arm circles
  29. 40 Frankenstein's