Balanceon oneleg for 20secondsCrabWalk20 armcirclesDo highknees for1 minuteGo for awalkaroundthe blockMoveto a GoNoodleComplete aworkout onYouTubewith a familymemberRideyourBicycle10squatjumps20GorillaJumps15JumpingJacksArmycrawlRun inplace for1 minutePlay MirrorMirror witha familymember15pushupsDo aplank for30seconds40Frankenstein'sTry 5 yogaposes for 30secondseach15 situpsJumprope for 2minutes20FrogJumpsPlayballAlligatorAlleyMeditationpose for 2minutesRunaroundthe blockDo a wallsit for 1minuteCotton-ballCrawlDance toyourfavoritesong10squatsBalanceon oneleg for 20secondsCrabWalk20 armcirclesDo highknees for1 minuteGo for awalkaroundthe blockMoveto a GoNoodleComplete aworkout onYouTubewith a familymemberRideyourBicycle10squatjumps20GorillaJumps15JumpingJacksArmycrawlRun inplace for1 minutePlay MirrorMirror witha familymember15pushupsDo aplank for30seconds40Frankenstein'sTry 5 yogaposes for 30secondseach15 situpsJumprope for 2minutes20FrogJumpsPlayballAlligatorAlleyMeditationpose for 2minutesRunaroundthe blockDo a wallsit for 1minuteCotton-ballCrawlDance toyourfavoritesong10squats

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on one leg for 20 seconds
  2. Crab Walk
  3. 20 arm circles
  4. Do high knees for 1 minute
  5. Go for a walk around the block
  6. Move to a Go Noodle
  7. Complete a workout on YouTube with a family member
  8. Ride your Bicycle
  9. 10 squat jumps
  10. 20 Gorilla Jumps
  11. 15 Jumping Jacks
  12. Army crawl
  13. Run in place for 1 minute
  14. Play Mirror Mirror with a family member
  15. 15 push ups
  16. Do a plank for 30 seconds
  17. 40 Frankenstein's
  18. Try 5 yoga poses for 30 seconds each
  19. 15 sit ups
  20. Jump rope for 2 minutes
  21. 20 Frog Jumps
  22. Play ball
  23. Alligator Alley
  24. Meditation pose for 2 minutes
  25. Run around the block
  26. Do a wall sit for 1 minute
  27. Cotton-ball Crawl
  28. Dance to your favorite song
  29. 10 squats