(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run in place for 1 minute
20 Frog Jumps
Ride your Bicycle
Crab Walk
20 arm circles
Meditation pose for 2 minutes
Army crawl
Do high knees for 1 minute
Try 5 yoga poses for 30 seconds each
10 squat jumps
15 Jumping Jacks
15 push ups
Play ball
Move to a Go Noodle
Complete a workout on YouTube with a family member
