Go for awalkaroundthe blockTry 5 yogaposes for 30secondseachAlligatorAlleyRunaroundthe blockRideyourBicycleMeditationpose for 2minutesArmycrawlPlay MirrorMirror witha familymemberComplete aworkout onYouTubewith a familymember20GorillaJumps15pushupsRun inplace for1 minute15JumpingJacksDo aplank for30secondsCrabWalkMoveto a GoNoodlePlayballDance toyourfavoritesongJumprope for 2minutesDo a wallsit for 1minute10squatjumpsDo highknees for1 minute20 armcircles20FrogJumpsCotton-ballCrawl40Frankenstein's10squats15 situpsBalanceon oneleg for 20secondsGo for awalkaroundthe blockTry 5 yogaposes for 30secondseachAlligatorAlleyRunaroundthe blockRideyourBicycleMeditationpose for 2minutesArmycrawlPlay MirrorMirror witha familymemberComplete aworkout onYouTubewith a familymember20GorillaJumps15pushupsRun inplace for1 minute15JumpingJacksDo aplank for30secondsCrabWalkMoveto a GoNoodlePlayballDance toyourfavoritesongJumprope for 2minutesDo a wallsit for 1minute10squatjumpsDo highknees for1 minute20 armcircles20FrogJumpsCotton-ballCrawl40Frankenstein's10squats15 situpsBalanceon oneleg for 20seconds

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Go for a walk around the block
  2. Try 5 yoga poses for 30 seconds each
  3. Alligator Alley
  4. Run around the block
  5. Ride your Bicycle
  6. Meditation pose for 2 minutes
  7. Army crawl
  8. Play Mirror Mirror with a family member
  9. Complete a workout on YouTube with a family member
  10. 20 Gorilla Jumps
  11. 15 push ups
  12. Run in place for 1 minute
  13. 15 Jumping Jacks
  14. Do a plank for 30 seconds
  15. Crab Walk
  16. Move to a Go Noodle
  17. Play ball
  18. Dance to your favorite song
  19. Jump rope for 2 minutes
  20. Do a wall sit for 1 minute
  21. 10 squat jumps
  22. Do high knees for 1 minute
  23. 20 arm circles
  24. 20 Frog Jumps
  25. Cotton-ball Crawl
  26. 40 Frankenstein's
  27. 10 squats
  28. 15 sit ups
  29. Balance on one leg for 20 seconds