(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 arm circles
Do high knees for 1 minute
Ride your Bicycle
Run in place for 1 minute
Army crawl
Do a wall sit for 1 minute
Try 5 yoga poses for 30 seconds each
Go for a walk around the block
Play Mirror Mirror with a family member
15 push ups
10 squat jumps
20 Gorilla Jumps
Move to a Go Noodle
Cotton-ball Crawl
20 Frog Jumps
Do a plank for 30 seconds
Meditation pose for 2 minutes
Dance to your favorite song
Play ball
Balance on one leg for 20 seconds
10 squats
Alligator Alley
Jump rope for 2 minutes
Run around the block
Complete a workout on YouTube with a family member
