15JumpingJacksRun inplace for1 minuteMoveto a GoNoodle10squatjumpsDo aplank for30secondsCotton-ballCrawlCrabWalkComplete aworkout onYouTubewith a familymemberRunaroundthe block15 situpsDo highknees for1 minuteTry 5 yogaposes for 30secondseach10squatsDo a wallsit for 1minuteMeditationpose for 2minutes20 armcirclesAlligatorAlleyJumprope for 2minutesArmycrawl20GorillaJumps15pushupsBalanceon oneleg for 20secondsGo for awalkaroundthe blockRideyourBicyclePlayballDance toyourfavoritesong40Frankenstein'sPlay MirrorMirror witha familymember20FrogJumps15JumpingJacksRun inplace for1 minuteMoveto a GoNoodle10squatjumpsDo aplank for30secondsCotton-ballCrawlCrabWalkComplete aworkout onYouTubewith a familymemberRunaroundthe block15 situpsDo highknees for1 minuteTry 5 yogaposes for 30secondseach10squatsDo a wallsit for 1minuteMeditationpose for 2minutes20 armcirclesAlligatorAlleyJumprope for 2minutesArmycrawl20GorillaJumps15pushupsBalanceon oneleg for 20secondsGo for awalkaroundthe blockRideyourBicyclePlayballDance toyourfavoritesong40Frankenstein'sPlay MirrorMirror witha familymember20FrogJumps

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping Jacks
  2. Run in place for 1 minute
  3. Move to a Go Noodle
  4. 10 squat jumps
  5. Do a plank for 30 seconds
  6. Cotton-ball Crawl
  7. Crab Walk
  8. Complete a workout on YouTube with a family member
  9. Run around the block
  10. 15 sit ups
  11. Do high knees for 1 minute
  12. Try 5 yoga poses for 30 seconds each
  13. 10 squats
  14. Do a wall sit for 1 minute
  15. Meditation pose for 2 minutes
  16. 20 arm circles
  17. Alligator Alley
  18. Jump rope for 2 minutes
  19. Army crawl
  20. 20 Gorilla Jumps
  21. 15 push ups
  22. Balance on one leg for 20 seconds
  23. Go for a walk around the block
  24. Ride your Bicycle
  25. Play ball
  26. Dance to your favorite song
  27. 40 Frankenstein's
  28. Play Mirror Mirror with a family member
  29. 20 Frog Jumps