Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 arm circles
2. Do a plank for 30 seconds
3. Do high knees for 1 minute
4. Jump rope for 2 minutes
5. Alligator Alley
6. Army crawl
7. Complete a workout on YouTube with a family member
8. Cotton-ball Crawl
9. Meditation pose for 2 minutes
10. 40 Frankenstein's
11. Run in place for 1 minute
12. Crab Walk
13. Balance on one leg for 20 seconds
14. 15 push ups
15. 15 Jumping Jacks
16. 20 Gorilla Jumps
17. Run around the block
18. Play ball
19. 10 squat jumps
20. Play Mirror Mirror with a family member
21. Try 5 yoga poses for 30 seconds each
22. Ride your Bicycle
23. Go for a walk around the block
24. Move to a Go Noodle
25. 20 Frog Jumps
26. 15 sit ups
27. Dance to your favorite song
28. Do a wall sit for 1 minute
29. 10 squats