Moveto a GoNoodlePlayball10squatjumps20 armcircles10squatsJumprope for 2minutesBalanceon oneleg for 20seconds20GorillaJumpsComplete aworkout onYouTubewith a familymember20FrogJumpsDo a wallsit for 1minute15 situpsDance toyourfavoritesongRunaroundthe blockDo highknees for1 minuteAlligatorAlley15pushups15JumpingJacksArmycrawlGo for awalkaroundthe blockCotton-ballCrawlTry 5 yogaposes for 30secondseachRun inplace for1 minuteDo aplank for30secondsRideyourBicycle40Frankenstein'sMeditationpose for 2minutesPlay MirrorMirror witha familymemberCrabWalkMoveto a GoNoodlePlayball10squatjumps20 armcircles10squatsJumprope for 2minutesBalanceon oneleg for 20seconds20GorillaJumpsComplete aworkout onYouTubewith a familymember20FrogJumpsDo a wallsit for 1minute15 situpsDance toyourfavoritesongRunaroundthe blockDo highknees for1 minuteAlligatorAlley15pushups15JumpingJacksArmycrawlGo for awalkaroundthe blockCotton-ballCrawlTry 5 yogaposes for 30secondseachRun inplace for1 minuteDo aplank for30secondsRideyourBicycle40Frankenstein'sMeditationpose for 2minutesPlay MirrorMirror witha familymemberCrabWalk

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move to a Go Noodle
  2. Play ball
  3. 10 squat jumps
  4. 20 arm circles
  5. 10 squats
  6. Jump rope for 2 minutes
  7. Balance on one leg for 20 seconds
  8. 20 Gorilla Jumps
  9. Complete a workout on YouTube with a family member
  10. 20 Frog Jumps
  11. Do a wall sit for 1 minute
  12. 15 sit ups
  13. Dance to your favorite song
  14. Run around the block
  15. Do high knees for 1 minute
  16. Alligator Alley
  17. 15 push ups
  18. 15 Jumping Jacks
  19. Army crawl
  20. Go for a walk around the block
  21. Cotton-ball Crawl
  22. Try 5 yoga poses for 30 seconds each
  23. Run in place for 1 minute
  24. Do a plank for 30 seconds
  25. Ride your Bicycle
  26. 40 Frankenstein's
  27. Meditation pose for 2 minutes
  28. Play Mirror Mirror with a family member
  29. Crab Walk