Meditationpose for 2minutesRunaroundthe block15pushupsBalanceon oneleg for 20seconds20 armcirclesPlay MirrorMirror witha familymemberJumprope for 2minutesArmycrawl10squatsComplete aworkout onYouTubewith a familymemberDance toyourfavoritesongCrabWalk10squatjumps20GorillaJumpsDo a wallsit for 1minuteAlligatorAlley20FrogJumps40Frankenstein's15 situpsPlayballCotton-ballCrawlTry 5 yogaposes for 30secondseach15JumpingJacksMoveto a GoNoodleRideyourBicycleGo for awalkaroundthe blockDo aplank for30secondsRun inplace for1 minuteDo highknees for1 minuteMeditationpose for 2minutesRunaroundthe block15pushupsBalanceon oneleg for 20seconds20 armcirclesPlay MirrorMirror witha familymemberJumprope for 2minutesArmycrawl10squatsComplete aworkout onYouTubewith a familymemberDance toyourfavoritesongCrabWalk10squatjumps20GorillaJumpsDo a wallsit for 1minuteAlligatorAlley20FrogJumps40Frankenstein's15 situpsPlayballCotton-ballCrawlTry 5 yogaposes for 30secondseach15JumpingJacksMoveto a GoNoodleRideyourBicycleGo for awalkaroundthe blockDo aplank for30secondsRun inplace for1 minuteDo highknees for1 minute

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation pose for 2 minutes
  2. Run around the block
  3. 15 push ups
  4. Balance on one leg for 20 seconds
  5. 20 arm circles
  6. Play Mirror Mirror with a family member
  7. Jump rope for 2 minutes
  8. Army crawl
  9. 10 squats
  10. Complete a workout on YouTube with a family member
  11. Dance to your favorite song
  12. Crab Walk
  13. 10 squat jumps
  14. 20 Gorilla Jumps
  15. Do a wall sit for 1 minute
  16. Alligator Alley
  17. 20 Frog Jumps
  18. 40 Frankenstein's
  19. 15 sit ups
  20. Play ball
  21. Cotton-ball Crawl
  22. Try 5 yoga poses for 30 seconds each
  23. 15 Jumping Jacks
  24. Move to a Go Noodle
  25. Ride your Bicycle
  26. Go for a walk around the block
  27. Do a plank for 30 seconds
  28. Run in place for 1 minute
  29. Do high knees for 1 minute