15pushups10squatjumpsRun inplace for1 minute10squatsMeditationpose for 2minutesDance toyourfavoritesong15JumpingJacks40Frankenstein'sDo a wallsit for 1minuteAlligatorAlleyBalanceon oneleg for 20secondsCrabWalkMoveto a GoNoodle20 armcirclesArmycrawlRunaroundthe blockComplete aworkout onYouTubewith a familymemberRideyourBicycleDo aplank for30secondsJumprope for 2minutesGo for awalkaroundthe blockPlay MirrorMirror witha familymember20GorillaJumpsDo highknees for1 minuteTry 5 yogaposes for 30secondseach15 situpsPlayball20FrogJumpsCotton-ballCrawl15pushups10squatjumpsRun inplace for1 minute10squatsMeditationpose for 2minutesDance toyourfavoritesong15JumpingJacks40Frankenstein'sDo a wallsit for 1minuteAlligatorAlleyBalanceon oneleg for 20secondsCrabWalkMoveto a GoNoodle20 armcirclesArmycrawlRunaroundthe blockComplete aworkout onYouTubewith a familymemberRideyourBicycleDo aplank for30secondsJumprope for 2minutesGo for awalkaroundthe blockPlay MirrorMirror witha familymember20GorillaJumpsDo highknees for1 minuteTry 5 yogaposes for 30secondseach15 situpsPlayball20FrogJumpsCotton-ballCrawl

Patterson Elementary Panther Dash - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 push ups
  2. 10 squat jumps
  3. Run in place for 1 minute
  4. 10 squats
  5. Meditation pose for 2 minutes
  6. Dance to your favorite song
  7. 15 Jumping Jacks
  8. 40 Frankenstein's
  9. Do a wall sit for 1 minute
  10. Alligator Alley
  11. Balance on one leg for 20 seconds
  12. Crab Walk
  13. Move to a Go Noodle
  14. 20 arm circles
  15. Army crawl
  16. Run around the block
  17. Complete a workout on YouTube with a family member
  18. Ride your Bicycle
  19. Do a plank for 30 seconds
  20. Jump rope for 2 minutes
  21. Go for a walk around the block
  22. Play Mirror Mirror with a family member
  23. 20 Gorilla Jumps
  24. Do high knees for 1 minute
  25. Try 5 yoga poses for 30 seconds each
  26. 15 sit ups
  27. Play ball
  28. 20 Frog Jumps
  29. Cotton-ball Crawl