(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 squats
Do high knees for 1 minute
Do a wall sit for 1 minute
Run around the block
10 squat jumps
20 Frog Jumps
Do a plank for 30 seconds
Play Mirror Mirror with a family member
Try 5 yoga poses for 30 seconds each
Ride your Bicycle
Cotton-ball Crawl
Meditation pose for 2 minutes
Crab Walk
Jump rope for 2 minutes
15 sit ups
Move to a Go Noodle
Play ball
20 arm circles
Dance to your favorite song
Army crawl
15 Jumping Jacks
40 Frankenstein's
Complete a workout on YouTube with a family member
