WatchTV!Just closeyoureyes!Say afunnyjoke!Makemusic!Go ona walk!Do apuzzle!Listentomusic!Spendingtime withpets oranimals!Take afew deepbreaths!JustDance!Draw!Spendtime withfamily!Cooksomething!Eatsomethingyou like!Play asport!Colour!Read abook!Talk aboutit with asibling!Spendtime withfriends!Laugh!Learnsomethingnew!Sit stilland staycalm!PlayVideoGames!Takea nap!WatchTV!Just closeyoureyes!Say afunnyjoke!Makemusic!Go ona walk!Do apuzzle!Listentomusic!Spendingtime withpets oranimals!Take afew deepbreaths!JustDance!Draw!Spendtime withfamily!Cooksomething!Eatsomethingyou like!Play asport!Colour!Read abook!Talk aboutit with asibling!Spendtime withfriends!Laugh!Learnsomethingnew!Sit stilland staycalm!PlayVideoGames!Takea nap!

What do we do when we are stressed? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV!
  2. Just close your eyes!
  3. Say a funny joke!
  4. Make music!
  5. Go on a walk!
  6. Do a puzzle!
  7. Listen to music!
  8. Spending time with pets or animals!
  9. Take a few deep breaths!
  10. Just Dance!
  11. Draw!
  12. Spend time with family!
  13. Cook something!
  14. Eat something you like!
  15. Play a sport!
  16. Colour!
  17. Read a book!
  18. Talk about it with a sibling!
  19. Spend time with friends!
  20. Laugh!
  21. Learn something new!
  22. Sit still and stay calm!
  23. Play Video Games!
  24. Take a nap!