Spendingtime withpets oranimals!Eatsomethingyou like!Listentomusic!Say afunnyjoke!Take afew deepbreaths!Spendtime withfriends!Talk aboutit with asibling!Sit stilland staycalm!Takea nap!Makemusic!Read abook!Just closeyoureyes!Play asport!JustDance!Spendtime withfamily!Draw!Cooksomething!Do apuzzle!Go ona walk!WatchTV!PlayVideoGames!Laugh!Learnsomethingnew!Colour!Spendingtime withpets oranimals!Eatsomethingyou like!Listentomusic!Say afunnyjoke!Take afew deepbreaths!Spendtime withfriends!Talk aboutit with asibling!Sit stilland staycalm!Takea nap!Makemusic!Read abook!Just closeyoureyes!Play asport!JustDance!Spendtime withfamily!Draw!Cooksomething!Do apuzzle!Go ona walk!WatchTV!PlayVideoGames!Laugh!Learnsomethingnew!Colour!

What do we do when we are stressed? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending time with pets or animals!
  2. Eat something you like!
  3. Listen to music!
  4. Say a funny joke!
  5. Take a few deep breaths!
  6. Spend time with friends!
  7. Talk about it with a sibling!
  8. Sit still and stay calm!
  9. Take a nap!
  10. Make music!
  11. Read a book!
  12. Just close your eyes!
  13. Play a sport!
  14. Just Dance!
  15. Spend time with family!
  16. Draw!
  17. Cook something!
  18. Do a puzzle!
  19. Go on a walk!
  20. Watch TV!
  21. Play Video Games!
  22. Laugh!
  23. Learn something new!
  24. Colour!