Read abook!Take afew deepbreaths!JustDance!Learnsomethingnew!Just closeyoureyes!Draw!Takea nap!Go ona walk!Listentomusic!WatchTV!Say afunnyjoke!PlayVideoGames!Cooksomething!Eatsomethingyou like!Talk aboutit with asibling!Spendingtime withpets oranimals!Laugh!Colour!Do apuzzle!Play asport!Spendtime withfriends!Spendtime withfamily!Sit stilland staycalm!Makemusic!Read abook!Take afew deepbreaths!JustDance!Learnsomethingnew!Just closeyoureyes!Draw!Takea nap!Go ona walk!Listentomusic!WatchTV!Say afunnyjoke!PlayVideoGames!Cooksomething!Eatsomethingyou like!Talk aboutit with asibling!Spendingtime withpets oranimals!Laugh!Colour!Do apuzzle!Play asport!Spendtime withfriends!Spendtime withfamily!Sit stilland staycalm!Makemusic!

What do we do when we are stressed? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book!
  2. Take a few deep breaths!
  3. Just Dance!
  4. Learn something new!
  5. Just close your eyes!
  6. Draw!
  7. Take a nap!
  8. Go on a walk!
  9. Listen to music!
  10. Watch TV!
  11. Say a funny joke!
  12. Play Video Games!
  13. Cook something!
  14. Eat something you like!
  15. Talk about it with a sibling!
  16. Spending time with pets or animals!
  17. Laugh!
  18. Colour!
  19. Do a puzzle!
  20. Play a sport!
  21. Spend time with friends!
  22. Spend time with family!
  23. Sit still and stay calm!
  24. Make music!