PlayVideoGames!Take afew deepbreaths!Takea nap!Go ona walk!Spendingtime withpets oranimals!Spendtime withfriends!Learnsomethingnew!Listentomusic!Read abook!Laugh!Play asport!Colour!Spendtime withfamily!Do apuzzle!WatchTV!Sit stilland staycalm!Eatsomethingyou like!Cooksomething!Say afunnyjoke!JustDance!Makemusic!Just closeyoureyes!Talk aboutit with asibling!Draw!PlayVideoGames!Take afew deepbreaths!Takea nap!Go ona walk!Spendingtime withpets oranimals!Spendtime withfriends!Learnsomethingnew!Listentomusic!Read abook!Laugh!Play asport!Colour!Spendtime withfamily!Do apuzzle!WatchTV!Sit stilland staycalm!Eatsomethingyou like!Cooksomething!Say afunnyjoke!JustDance!Makemusic!Just closeyoureyes!Talk aboutit with asibling!Draw!

What do we do when we are stressed? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Video Games!
  2. Take a few deep breaths!
  3. Take a nap!
  4. Go on a walk!
  5. Spending time with pets or animals!
  6. Spend time with friends!
  7. Learn something new!
  8. Listen to music!
  9. Read a book!
  10. Laugh!
  11. Play a sport!
  12. Colour!
  13. Spend time with family!
  14. Do a puzzle!
  15. Watch TV!
  16. Sit still and stay calm!
  17. Eat something you like!
  18. Cook something!
  19. Say a funny joke!
  20. Just Dance!
  21. Make music!
  22. Just close your eyes!
  23. Talk about it with a sibling!
  24. Draw!