40 ArmCircles30Inchworms20 ArmCircles 20 LegLifts10 PopSquatsPlank10 LegLifts1 minHighknees25 PopsquatsBreak12RussianTwists 30HighKnees 15Inchworms30RussianTwistsYouChoose!PlankHipdips40 ArmCircles30Inchworms20 ArmCircles 20 LegLifts10 PopSquatsPlank10 LegLifts1 minHighknees25 PopsquatsBreak12RussianTwists 30HighKnees 15Inchworms30RussianTwistsYouChoose!PlankHipdips

Bingo Warm-Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
G
5
B
6
I
7
B
8
N
9
N
10
I
11
B
12
I
13
B
14
N
15
N
16
G
  1. G-40 Arm Circles
  2. G-30 Inchworms
  3. I-20 Arm Circles
  4. G-20 Leg Lifts
  5. B-10 Pop Squats
  6. I-Plank
  7. B-10 Leg Lifts
  8. N-1 min High knees
  9. N-25 Pop squats
  10. I-Break
  11. B-12 Russian Twists
  12. I-30 High Knees
  13. B-15 Inchworms
  14. N-30 Russian Twists
  15. N-You Choose!
  16. G-Plank Hip dips