Roll a ballusing yourhead onlyRun to thenearestdoor andbackDo 3CartwheelsSpinaround5 timesWalk likea bear fora count of5FreePretend tojump ropefor 20secondsCrawl likea crab fora count of10jump upand down10 timesHop onone foot5 timesDo 10pushupsDo 10jumpingjacksflap yourarms 25timeswalk onyour kneesfor a countof 10Do 3somersaultsHop likea frog 8timesRoll a ballusing yourhead onlyRun to thenearestdoor andbackDo 3CartwheelsSpinaround5 timesWalk likea bear fora count of5FreePretend tojump ropefor 20secondsCrawl likea crab fora count of10jump upand down10 timesHop onone foot5 timesDo 10pushupsDo 10jumpingjacksflap yourarms 25timeswalk onyour kneesfor a countof 10Do 3somersaultsHop likea frog 8times

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll a ball using your head only
  2. Run to the nearest door and back
  3. Do 3 Cartwheels
  4. Spin around 5 times
  5. Walk like a bear for a count of 5
  6. Free
  7. Pretend to jump rope for 20 seconds
  8. Crawl like a crab for a count of 10
  9. jump up and down 10 times
  10. Hop on one foot 5 times
  11. Do 10 push ups
  12. Do 10 jumping jacks
  13. flap your arms 25 times
  14. walk on your knees for a count of 10
  15. Do 3 somersaults
  16. Hop like a frog 8 times