Spinaround5 timesRoll a ballusing yourhead onlyflap yourarms 25timesDo 3CartwheelsCrawl likea crab fora count of10FreeDo 3somersaultsDo 10jumpingjacksDo 10pushupsPretend tojump ropefor 20secondsRun to thenearestdoor andbackwalk onyour kneesfor a countof 10Walk likea bear fora count of5jump upand down10 timesHop likea frog 8timesHop onone foot5 timesSpinaround5 timesRoll a ballusing yourhead onlyflap yourarms 25timesDo 3CartwheelsCrawl likea crab fora count of10FreeDo 3somersaultsDo 10jumpingjacksDo 10pushupsPretend tojump ropefor 20secondsRun to thenearestdoor andbackwalk onyour kneesfor a countof 10Walk likea bear fora count of5jump upand down10 timesHop likea frog 8timesHop onone foot5 times

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spin around 5 times
  2. Roll a ball using your head only
  3. flap your arms 25 times
  4. Do 3 Cartwheels
  5. Crawl like a crab for a count of 10
  6. Free
  7. Do 3 somersaults
  8. Do 10 jumping jacks
  9. Do 10 push ups
  10. Pretend to jump rope for 20 seconds
  11. Run to the nearest door and back
  12. walk on your knees for a count of 10
  13. Walk like a bear for a count of 5
  14. jump up and down 10 times
  15. Hop like a frog 8 times
  16. Hop on one foot 5 times