Do 10pushupsRoll a ballusing yourhead onlyRun to thenearestdoor andbackCrawl likea crab fora count of10Hop onone foot5 timeswalk onyour kneesfor a countof 10Spinaround5 timesflap yourarms 25timesHop likea frog 8timesFreeDo 10jumpingjacksWalk likea bear fora count of5Pretend tojump ropefor 20secondsDo 3Cartwheelsjump upand down10 timesDo 3somersaultsDo 10pushupsRoll a ballusing yourhead onlyRun to thenearestdoor andbackCrawl likea crab fora count of10Hop onone foot5 timeswalk onyour kneesfor a countof 10Spinaround5 timesflap yourarms 25timesHop likea frog 8timesFreeDo 10jumpingjacksWalk likea bear fora count of5Pretend tojump ropefor 20secondsDo 3Cartwheelsjump upand down10 timesDo 3somersaults

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 push ups
  2. Roll a ball using your head only
  3. Run to the nearest door and back
  4. Crawl like a crab for a count of 10
  5. Hop on one foot 5 times
  6. walk on your knees for a count of 10
  7. Spin around 5 times
  8. flap your arms 25 times
  9. Hop like a frog 8 times
  10. Free
  11. Do 10 jumping jacks
  12. Walk like a bear for a count of 5
  13. Pretend to jump rope for 20 seconds
  14. Do 3 Cartwheels
  15. jump up and down 10 times
  16. Do 3 somersaults