jump upand down10 timesRun to thenearestdoor andbackRoll a ballusing yourhead onlyPretend tojump ropefor 20secondsHop likea frog 8timeswalk onyour kneesfor a countof 10Do 10jumpingjacksflap yourarms 25timesFreeDo 3somersaultsCrawl likea crab fora count of10Walk likea bear fora count of5Spinaround5 timesDo 10pushupsHop onone foot5 timesDo 3Cartwheelsjump upand down10 timesRun to thenearestdoor andbackRoll a ballusing yourhead onlyPretend tojump ropefor 20secondsHop likea frog 8timeswalk onyour kneesfor a countof 10Do 10jumpingjacksflap yourarms 25timesFreeDo 3somersaultsCrawl likea crab fora count of10Walk likea bear fora count of5Spinaround5 timesDo 10pushupsHop onone foot5 timesDo 3Cartwheels

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump up and down 10 times
  2. Run to the nearest door and back
  3. Roll a ball using your head only
  4. Pretend to jump rope for 20 seconds
  5. Hop like a frog 8 times
  6. walk on your knees for a count of 10
  7. Do 10 jumping jacks
  8. flap your arms 25 times
  9. Free
  10. Do 3 somersaults
  11. Crawl like a crab for a count of 10
  12. Walk like a bear for a count of 5
  13. Spin around 5 times
  14. Do 10 push ups
  15. Hop on one foot 5 times
  16. Do 3 Cartwheels