FreeDo 10jumpingjacksRun to thenearestdoor andbackSpinaround5 timesDo 3somersaultsRoll a ballusing yourhead onlyHop onone foot5 timesHop likea frog 8timesjump upand down10 timesDo 10pushupsDo 3Cartwheelsflap yourarms 25timesPretend tojump ropefor 20secondsCrawl likea crab fora count of10walk onyour kneesfor a countof 10Walk likea bear fora count of5FreeDo 10jumpingjacksRun to thenearestdoor andbackSpinaround5 timesDo 3somersaultsRoll a ballusing yourhead onlyHop onone foot5 timesHop likea frog 8timesjump upand down10 timesDo 10pushupsDo 3Cartwheelsflap yourarms 25timesPretend tojump ropefor 20secondsCrawl likea crab fora count of10walk onyour kneesfor a countof 10Walk likea bear fora count of5

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free
  2. Do 10 jumping jacks
  3. Run to the nearest door and back
  4. Spin around 5 times
  5. Do 3 somersaults
  6. Roll a ball using your head only
  7. Hop on one foot 5 times
  8. Hop like a frog 8 times
  9. jump up and down 10 times
  10. Do 10 push ups
  11. Do 3 Cartwheels
  12. flap your arms 25 times
  13. Pretend to jump rope for 20 seconds
  14. Crawl like a crab for a count of 10
  15. walk on your knees for a count of 10
  16. Walk like a bear for a count of 5