Do 10pushupswalk onyour kneesfor a countof 10Walk likea bear fora count of5Pretend tojump ropefor 20secondsHop onone foot5 timesRoll a ballusing yourhead onlyHop likea frog 8timesjump upand down10 timesDo 3somersaultsCrawl likea crab fora count of10Run to thenearestdoor andbackSpinaround5 timesFreeDo 10jumpingjacksDo 3Cartwheelsflap yourarms 25timesDo 10pushupswalk onyour kneesfor a countof 10Walk likea bear fora count of5Pretend tojump ropefor 20secondsHop onone foot5 timesRoll a ballusing yourhead onlyHop likea frog 8timesjump upand down10 timesDo 3somersaultsCrawl likea crab fora count of10Run to thenearestdoor andbackSpinaround5 timesFreeDo 10jumpingjacksDo 3Cartwheelsflap yourarms 25times

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 push ups
  2. walk on your knees for a count of 10
  3. Walk like a bear for a count of 5
  4. Pretend to jump rope for 20 seconds
  5. Hop on one foot 5 times
  6. Roll a ball using your head only
  7. Hop like a frog 8 times
  8. jump up and down 10 times
  9. Do 3 somersaults
  10. Crawl like a crab for a count of 10
  11. Run to the nearest door and back
  12. Spin around 5 times
  13. Free
  14. Do 10 jumping jacks
  15. Do 3 Cartwheels
  16. flap your arms 25 times