Do 10pushupsDo 10jumpingjacksPretend tojump ropefor 20secondsFreeRun to thenearestdoor andbackjump upand down10 timesSpinaround5 timesHop likea frog 8timesRoll a ballusing yourhead onlyDo 3Cartwheelswalk onyour kneesfor a countof 10Crawl likea crab fora count of10Walk likea bear fora count of5Do 3somersaultsflap yourarms 25timesHop onone foot5 timesDo 10pushupsDo 10jumpingjacksPretend tojump ropefor 20secondsFreeRun to thenearestdoor andbackjump upand down10 timesSpinaround5 timesHop likea frog 8timesRoll a ballusing yourhead onlyDo 3Cartwheelswalk onyour kneesfor a countof 10Crawl likea crab fora count of10Walk likea bear fora count of5Do 3somersaultsflap yourarms 25timesHop onone foot5 times

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 push ups
  2. Do 10 jumping jacks
  3. Pretend to jump rope for 20 seconds
  4. Free
  5. Run to the nearest door and back
  6. jump up and down 10 times
  7. Spin around 5 times
  8. Hop like a frog 8 times
  9. Roll a ball using your head only
  10. Do 3 Cartwheels
  11. walk on your knees for a count of 10
  12. Crawl like a crab for a count of 10
  13. Walk like a bear for a count of 5
  14. Do 3 somersaults
  15. flap your arms 25 times
  16. Hop on one foot 5 times