Hop onone foot5 timesDo 10jumpingjacksWalk likea bear fora count of5Do 10pushupsPretend tojump ropefor 20secondsDo 3Cartwheelswalk onyour kneesfor a countof 10Run to thenearestdoor andbackRoll a ballusing yourhead onlyFreeSpinaround5 timesHop likea frog 8timesCrawl likea crab fora count of10jump upand down10 timesDo 3somersaultsflap yourarms 25timesHop onone foot5 timesDo 10jumpingjacksWalk likea bear fora count of5Do 10pushupsPretend tojump ropefor 20secondsDo 3Cartwheelswalk onyour kneesfor a countof 10Run to thenearestdoor andbackRoll a ballusing yourhead onlyFreeSpinaround5 timesHop likea frog 8timesCrawl likea crab fora count of10jump upand down10 timesDo 3somersaultsflap yourarms 25times

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one foot 5 times
  2. Do 10 jumping jacks
  3. Walk like a bear for a count of 5
  4. Do 10 push ups
  5. Pretend to jump rope for 20 seconds
  6. Do 3 Cartwheels
  7. walk on your knees for a count of 10
  8. Run to the nearest door and back
  9. Roll a ball using your head only
  10. Free
  11. Spin around 5 times
  12. Hop like a frog 8 times
  13. Crawl like a crab for a count of 10
  14. jump up and down 10 times
  15. Do 3 somersaults
  16. flap your arms 25 times