Pretend tojump ropefor 20secondsHop onone foot5 timesDo 3CartwheelsSpinaround5 timesjump upand down10 timesCrawl likea crab fora count of10Run to thenearestdoor andbackHop likea frog 8timesDo 3somersaultsFreewalk onyour kneesfor a countof 10flap yourarms 25timesDo 10pushupsWalk likea bear fora count of5Roll a ballusing yourhead onlyDo 10jumpingjacksPretend tojump ropefor 20secondsHop onone foot5 timesDo 3CartwheelsSpinaround5 timesjump upand down10 timesCrawl likea crab fora count of10Run to thenearestdoor andbackHop likea frog 8timesDo 3somersaultsFreewalk onyour kneesfor a countof 10flap yourarms 25timesDo 10pushupsWalk likea bear fora count of5Roll a ballusing yourhead onlyDo 10jumpingjacks

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend to jump rope for 20 seconds
  2. Hop on one foot 5 times
  3. Do 3 Cartwheels
  4. Spin around 5 times
  5. jump up and down 10 times
  6. Crawl like a crab for a count of 10
  7. Run to the nearest door and back
  8. Hop like a frog 8 times
  9. Do 3 somersaults
  10. Free
  11. walk on your knees for a count of 10
  12. flap your arms 25 times
  13. Do 10 push ups
  14. Walk like a bear for a count of 5
  15. Roll a ball using your head only
  16. Do 10 jumping jacks