Do 3CartwheelsHop likea frog 8timesSpinaround5 timesDo 10pushupsHop onone foot5 timesRoll a ballusing yourhead onlyDo 10jumpingjacksjump upand down10 timesRun to thenearestdoor andbackCrawl likea crab fora count of10Walk likea bear fora count of5FreeDo 3somersaultsPretend tojump ropefor 20secondsflap yourarms 25timeswalk onyour kneesfor a countof 10Do 3CartwheelsHop likea frog 8timesSpinaround5 timesDo 10pushupsHop onone foot5 timesRoll a ballusing yourhead onlyDo 10jumpingjacksjump upand down10 timesRun to thenearestdoor andbackCrawl likea crab fora count of10Walk likea bear fora count of5FreeDo 3somersaultsPretend tojump ropefor 20secondsflap yourarms 25timeswalk onyour kneesfor a countof 10

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 3 Cartwheels
  2. Hop like a frog 8 times
  3. Spin around 5 times
  4. Do 10 push ups
  5. Hop on one foot 5 times
  6. Roll a ball using your head only
  7. Do 10 jumping jacks
  8. jump up and down 10 times
  9. Run to the nearest door and back
  10. Crawl like a crab for a count of 10
  11. Walk like a bear for a count of 5
  12. Free
  13. Do 3 somersaults
  14. Pretend to jump rope for 20 seconds
  15. flap your arms 25 times
  16. walk on your knees for a count of 10