Do 3Cartwheelsflap yourarms 25timesDo 10jumpingjacksRun to thenearestdoor andbackDo 10pushupsRoll a ballusing yourhead onlyWalk likea bear fora count of5Hop likea frog 8timesHop onone foot5 timesSpinaround5 timesPretend tojump ropefor 20secondswalk onyour kneesfor a countof 10jump upand down10 timesDo 3somersaultsCrawl likea crab fora count of10FreeDo 3Cartwheelsflap yourarms 25timesDo 10jumpingjacksRun to thenearestdoor andbackDo 10pushupsRoll a ballusing yourhead onlyWalk likea bear fora count of5Hop likea frog 8timesHop onone foot5 timesSpinaround5 timesPretend tojump ropefor 20secondswalk onyour kneesfor a countof 10jump upand down10 timesDo 3somersaultsCrawl likea crab fora count of10Free

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 3 Cartwheels
  2. flap your arms 25 times
  3. Do 10 jumping jacks
  4. Run to the nearest door and back
  5. Do 10 push ups
  6. Roll a ball using your head only
  7. Walk like a bear for a count of 5
  8. Hop like a frog 8 times
  9. Hop on one foot 5 times
  10. Spin around 5 times
  11. Pretend to jump rope for 20 seconds
  12. walk on your knees for a count of 10
  13. jump up and down 10 times
  14. Do 3 somersaults
  15. Crawl like a crab for a count of 10
  16. Free