jump upand down10 timesWalk likea bear fora count of5Spinaround5 timesRoll a ballusing yourhead onlyFreeDo 10pushupswalk onyour kneesfor a countof 10Do 10jumpingjacksDo 3somersaultsPretend tojump ropefor 20secondsDo 3Cartwheelsflap yourarms 25timesCrawl likea crab fora count of10Hop onone foot5 timesHop likea frog 8timesRun to thenearestdoor andbackjump upand down10 timesWalk likea bear fora count of5Spinaround5 timesRoll a ballusing yourhead onlyFreeDo 10pushupswalk onyour kneesfor a countof 10Do 10jumpingjacksDo 3somersaultsPretend tojump ropefor 20secondsDo 3Cartwheelsflap yourarms 25timesCrawl likea crab fora count of10Hop onone foot5 timesHop likea frog 8timesRun to thenearestdoor andback

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. jump up and down 10 times
  2. Walk like a bear for a count of 5
  3. Spin around 5 times
  4. Roll a ball using your head only
  5. Free
  6. Do 10 push ups
  7. walk on your knees for a count of 10
  8. Do 10 jumping jacks
  9. Do 3 somersaults
  10. Pretend to jump rope for 20 seconds
  11. Do 3 Cartwheels
  12. flap your arms 25 times
  13. Crawl like a crab for a count of 10
  14. Hop on one foot 5 times
  15. Hop like a frog 8 times
  16. Run to the nearest door and back