FreeHop onone foot5 timesRun to thenearestdoor andbackflap yourarms 25timesCrawl likea crab fora count of10Roll a ballusing yourhead onlySpinaround5 timesjump upand down10 timesDo 3somersaultsWalk likea bear fora count of5Do 10pushupsDo 10jumpingjackswalk onyour kneesfor a countof 10Do 3CartwheelsPretend tojump ropefor 20secondsHop likea frog 8timesFreeHop onone foot5 timesRun to thenearestdoor andbackflap yourarms 25timesCrawl likea crab fora count of10Roll a ballusing yourhead onlySpinaround5 timesjump upand down10 timesDo 3somersaultsWalk likea bear fora count of5Do 10pushupsDo 10jumpingjackswalk onyour kneesfor a countof 10Do 3CartwheelsPretend tojump ropefor 20secondsHop likea frog 8times

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free
  2. Hop on one foot 5 times
  3. Run to the nearest door and back
  4. flap your arms 25 times
  5. Crawl like a crab for a count of 10
  6. Roll a ball using your head only
  7. Spin around 5 times
  8. jump up and down 10 times
  9. Do 3 somersaults
  10. Walk like a bear for a count of 5
  11. Do 10 push ups
  12. Do 10 jumping jacks
  13. walk on your knees for a count of 10
  14. Do 3 Cartwheels
  15. Pretend to jump rope for 20 seconds
  16. Hop like a frog 8 times