Do 3CartwheelsFreeHop likea frog 8timesWalk likea bear fora count of5Crawl likea crab fora count of10Spinaround5 timesDo 3somersaultsDo 10pushupsflap yourarms 25timeswalk onyour kneesfor a countof 10Run to thenearestdoor andbackDo 10jumpingjacksPretend tojump ropefor 20secondsRoll a ballusing yourhead onlyHop onone foot5 timesjump upand down10 timesDo 3CartwheelsFreeHop likea frog 8timesWalk likea bear fora count of5Crawl likea crab fora count of10Spinaround5 timesDo 3somersaultsDo 10pushupsflap yourarms 25timeswalk onyour kneesfor a countof 10Run to thenearestdoor andbackDo 10jumpingjacksPretend tojump ropefor 20secondsRoll a ballusing yourhead onlyHop onone foot5 timesjump upand down10 times

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 3 Cartwheels
  2. Free
  3. Hop like a frog 8 times
  4. Walk like a bear for a count of 5
  5. Crawl like a crab for a count of 10
  6. Spin around 5 times
  7. Do 3 somersaults
  8. Do 10 push ups
  9. flap your arms 25 times
  10. walk on your knees for a count of 10
  11. Run to the nearest door and back
  12. Do 10 jumping jacks
  13. Pretend to jump rope for 20 seconds
  14. Roll a ball using your head only
  15. Hop on one foot 5 times
  16. jump up and down 10 times