Pretend tojump ropefor 20secondsHop likea frog 8timesFreeDo 10pushupswalk onyour kneesfor a countof 10Roll a ballusing yourhead onlyDo 3somersaultsCrawl likea crab fora count of10Walk likea bear fora count of5Hop onone foot5 timesRun to thenearestdoor andbackjump upand down10 timesflap yourarms 25timesDo 10jumpingjacksDo 3CartwheelsSpinaround5 timesPretend tojump ropefor 20secondsHop likea frog 8timesFreeDo 10pushupswalk onyour kneesfor a countof 10Roll a ballusing yourhead onlyDo 3somersaultsCrawl likea crab fora count of10Walk likea bear fora count of5Hop onone foot5 timesRun to thenearestdoor andbackjump upand down10 timesflap yourarms 25timesDo 10jumpingjacksDo 3CartwheelsSpinaround5 times

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Pretend to jump rope for 20 seconds
  2. Hop like a frog 8 times
  3. Free
  4. Do 10 push ups
  5. walk on your knees for a count of 10
  6. Roll a ball using your head only
  7. Do 3 somersaults
  8. Crawl like a crab for a count of 10
  9. Walk like a bear for a count of 5
  10. Hop on one foot 5 times
  11. Run to the nearest door and back
  12. jump up and down 10 times
  13. flap your arms 25 times
  14. Do 10 jumping jacks
  15. Do 3 Cartwheels
  16. Spin around 5 times