Walk likea bear fora count of5jump upand down10 timesFreeHop likea frog 8timesDo 10jumpingjacksSpinaround5 timesflap yourarms 25timesRoll a ballusing yourhead onlyDo 3CartwheelsRun to thenearestdoor andbackDo 10pushupsDo 3somersaultsCrawl likea crab fora count of10Hop onone foot5 timesPretend tojump ropefor 20secondswalk onyour kneesfor a countof 10Walk likea bear fora count of5jump upand down10 timesFreeHop likea frog 8timesDo 10jumpingjacksSpinaround5 timesflap yourarms 25timesRoll a ballusing yourhead onlyDo 3CartwheelsRun to thenearestdoor andbackDo 10pushupsDo 3somersaultsCrawl likea crab fora count of10Hop onone foot5 timesPretend tojump ropefor 20secondswalk onyour kneesfor a countof 10

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk like a bear for a count of 5
  2. jump up and down 10 times
  3. Free
  4. Hop like a frog 8 times
  5. Do 10 jumping jacks
  6. Spin around 5 times
  7. flap your arms 25 times
  8. Roll a ball using your head only
  9. Do 3 Cartwheels
  10. Run to the nearest door and back
  11. Do 10 push ups
  12. Do 3 somersaults
  13. Crawl like a crab for a count of 10
  14. Hop on one foot 5 times
  15. Pretend to jump rope for 20 seconds
  16. walk on your knees for a count of 10