Do 10jumpingjackswalk onyour kneesfor a countof 10Hop onone foot5 timesjump upand down10 timesSpinaround5 timesPretend tojump ropefor 20secondsDo 10pushupsDo 3somersaultsFreeWalk likea bear fora count of5Do 3CartwheelsCrawl likea crab fora count of10Roll a ballusing yourhead onlyRun to thenearestdoor andbackflap yourarms 25timesHop likea frog 8timesDo 10jumpingjackswalk onyour kneesfor a countof 10Hop onone foot5 timesjump upand down10 timesSpinaround5 timesPretend tojump ropefor 20secondsDo 10pushupsDo 3somersaultsFreeWalk likea bear fora count of5Do 3CartwheelsCrawl likea crab fora count of10Roll a ballusing yourhead onlyRun to thenearestdoor andbackflap yourarms 25timesHop likea frog 8times

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 jumping jacks
  2. walk on your knees for a count of 10
  3. Hop on one foot 5 times
  4. jump up and down 10 times
  5. Spin around 5 times
  6. Pretend to jump rope for 20 seconds
  7. Do 10 push ups
  8. Do 3 somersaults
  9. Free
  10. Walk like a bear for a count of 5
  11. Do 3 Cartwheels
  12. Crawl like a crab for a count of 10
  13. Roll a ball using your head only
  14. Run to the nearest door and back
  15. flap your arms 25 times
  16. Hop like a frog 8 times