walk onyour kneesfor a countof 10Hop likea frog 8timesDo 3CartwheelsFreejump upand down10 timesCrawl likea crab fora count of10Hop onone foot5 timesDo 10jumpingjacksRun to thenearestdoor andbackRoll a ballusing yourhead onlyWalk likea bear fora count of5Do 3somersaultsSpinaround5 timesflap yourarms 25timesDo 10pushupsPretend tojump ropefor 20secondswalk onyour kneesfor a countof 10Hop likea frog 8timesDo 3CartwheelsFreejump upand down10 timesCrawl likea crab fora count of10Hop onone foot5 timesDo 10jumpingjacksRun to thenearestdoor andbackRoll a ballusing yourhead onlyWalk likea bear fora count of5Do 3somersaultsSpinaround5 timesflap yourarms 25timesDo 10pushupsPretend tojump ropefor 20seconds

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk on your knees for a count of 10
  2. Hop like a frog 8 times
  3. Do 3 Cartwheels
  4. Free
  5. jump up and down 10 times
  6. Crawl like a crab for a count of 10
  7. Hop on one foot 5 times
  8. Do 10 jumping jacks
  9. Run to the nearest door and back
  10. Roll a ball using your head only
  11. Walk like a bear for a count of 5
  12. Do 3 somersaults
  13. Spin around 5 times
  14. flap your arms 25 times
  15. Do 10 push ups
  16. Pretend to jump rope for 20 seconds