Pretend tojump ropefor 20secondsDo 10pushupsDo 3Cartwheelsflap yourarms 25timesRun to thenearestdoor andbackHop likea frog 8timesjump upand down10 timesDo 10jumpingjacksCrawl likea crab fora count of10Walk likea bear fora count of5Hop onone foot5 timeswalk onyour kneesfor a countof 10Roll a ballusing yourhead onlyFreeDo 3somersaultsSpinaround5 timesPretend tojump ropefor 20secondsDo 10pushupsDo 3Cartwheelsflap yourarms 25timesRun to thenearestdoor andbackHop likea frog 8timesjump upand down10 timesDo 10jumpingjacksCrawl likea crab fora count of10Walk likea bear fora count of5Hop onone foot5 timeswalk onyour kneesfor a countof 10Roll a ballusing yourhead onlyFreeDo 3somersaultsSpinaround5 times

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend to jump rope for 20 seconds
  2. Do 10 push ups
  3. Do 3 Cartwheels
  4. flap your arms 25 times
  5. Run to the nearest door and back
  6. Hop like a frog 8 times
  7. jump up and down 10 times
  8. Do 10 jumping jacks
  9. Crawl like a crab for a count of 10
  10. Walk like a bear for a count of 5
  11. Hop on one foot 5 times
  12. walk on your knees for a count of 10
  13. Roll a ball using your head only
  14. Free
  15. Do 3 somersaults
  16. Spin around 5 times