Do 10jumpingjacksCrawl likea crab fora count of10Pretend tojump ropefor 20secondsjump upand down10 timesHop likea frog 8timesDo 10pushupsRun to thenearestdoor andbackWalk likea bear fora count of5Do 3somersaultswalk onyour kneesfor a countof 10Roll a ballusing yourhead onlyFreeflap yourarms 25timesSpinaround5 timesDo 3CartwheelsHop onone foot5 timesDo 10jumpingjacksCrawl likea crab fora count of10Pretend tojump ropefor 20secondsjump upand down10 timesHop likea frog 8timesDo 10pushupsRun to thenearestdoor andbackWalk likea bear fora count of5Do 3somersaultswalk onyour kneesfor a countof 10Roll a ballusing yourhead onlyFreeflap yourarms 25timesSpinaround5 timesDo 3CartwheelsHop onone foot5 times

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 jumping jacks
  2. Crawl like a crab for a count of 10
  3. Pretend to jump rope for 20 seconds
  4. jump up and down 10 times
  5. Hop like a frog 8 times
  6. Do 10 push ups
  7. Run to the nearest door and back
  8. Walk like a bear for a count of 5
  9. Do 3 somersaults
  10. walk on your knees for a count of 10
  11. Roll a ball using your head only
  12. Free
  13. flap your arms 25 times
  14. Spin around 5 times
  15. Do 3 Cartwheels
  16. Hop on one foot 5 times