Benchjumpsx 15Stepups x20Jumpingjacks x20BreakSquatsx 10Lungesx 12Plank x30 secFrogjumpsx 8Burpeesx 10Calfraisesx 20Runningplank x30Sit upsx 10SkiJumpsx 30Pushups x 5Benchdips x8Wall sitx 30secBenchjumpsx 15Stepups x20Jumpingjacks x20BreakSquatsx 10Lungesx 12Plank x30 secFrogjumpsx 8Burpeesx 10Calfraisesx 20Runningplank x30Sit upsx 10SkiJumpsx 30Pushups x 5Benchdips x8Wall sitx 30sec

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bench jumps x 15
  2. Step ups x 20
  3. Jumping jacks x 20
  4. Break
  5. Squats x 10
  6. Lunges x 12
  7. Plank x 30 sec
  8. Frog jumps x 8
  9. Burpees x 10
  10. Calf raises x 20
  11. Running plank x 30
  12. Sit ups x 10
  13. Ski Jumps x 30
  14. Push ups x 5
  15. Bench dips x 8
  16. Wall sit x 30 sec