Pushups x 5BreakBurpeesx 10Wall sitx 30secFrogjumpsx 8Plank x30 secBenchjumpsx 15Squatsx 10Sit upsx 10Calfraisesx 20Benchdips x8Stepups x20SkiJumpsx 30Lungesx 12Runningplank x30Jumpingjacks x20Pushups x 5BreakBurpeesx 10Wall sitx 30secFrogjumpsx 8Plank x30 secBenchjumpsx 15Squatsx 10Sit upsx 10Calfraisesx 20Benchdips x8Stepups x20SkiJumpsx 30Lungesx 12Runningplank x30Jumpingjacks x20

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push ups x 5
  2. Break
  3. Burpees x 10
  4. Wall sit x 30 sec
  5. Frog jumps x 8
  6. Plank x 30 sec
  7. Bench jumps x 15
  8. Squats x 10
  9. Sit ups x 10
  10. Calf raises x 20
  11. Bench dips x 8
  12. Step ups x 20
  13. Ski Jumps x 30
  14. Lunges x 12
  15. Running plank x 30
  16. Jumping jacks x 20