Stepups x20Pushups x 5BreakJumpingjacks x20Runningplank x30Burpeesx 10Sit upsx 10Calfraisesx 20Lungesx 12Benchjumpsx 15Benchdips x8Frogjumpsx 8SkiJumpsx 30Wall sitx 30secPlank x30 secSquatsx 10Stepups x20Pushups x 5BreakJumpingjacks x20Runningplank x30Burpeesx 10Sit upsx 10Calfraisesx 20Lungesx 12Benchjumpsx 15Benchdips x8Frogjumpsx 8SkiJumpsx 30Wall sitx 30secPlank x30 secSquatsx 10

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step ups x 20
  2. Push ups x 5
  3. Break
  4. Jumping jacks x 20
  5. Running plank x 30
  6. Burpees x 10
  7. Sit ups x 10
  8. Calf raises x 20
  9. Lunges x 12
  10. Bench jumps x 15
  11. Bench dips x 8
  12. Frog jumps x 8
  13. Ski Jumps x 30
  14. Wall sit x 30 sec
  15. Plank x 30 sec
  16. Squats x 10