Sit upsx 10Calfraisesx 20Stepups x20Lungesx 12Burpeesx 10Jumpingjacks x20SkiJumpsx 30Plank x30 secWall sitx 30secPushups x 5Squatsx 10Runningplank x30Benchjumpsx 15Frogjumpsx 8Benchdips x8BreakSit upsx 10Calfraisesx 20Stepups x20Lungesx 12Burpeesx 10Jumpingjacks x20SkiJumpsx 30Plank x30 secWall sitx 30secPushups x 5Squatsx 10Runningplank x30Benchjumpsx 15Frogjumpsx 8Benchdips x8Break

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit ups x 10
  2. Calf raises x 20
  3. Step ups x 20
  4. Lunges x 12
  5. Burpees x 10
  6. Jumping jacks x 20
  7. Ski Jumps x 30
  8. Plank x 30 sec
  9. Wall sit x 30 sec
  10. Push ups x 5
  11. Squats x 10
  12. Running plank x 30
  13. Bench jumps x 15
  14. Frog jumps x 8
  15. Bench dips x 8
  16. Break