BreakBenchjumpsx 15SkiJumpsx 30Lungesx 12Calfraisesx 20Plank x30 secBurpeesx 10Benchdips x8Pushups x 5Stepups x20Wall sitx 30secJumpingjacks x20Squatsx 10Frogjumpsx 8Runningplank x30Sit upsx 10BreakBenchjumpsx 15SkiJumpsx 30Lungesx 12Calfraisesx 20Plank x30 secBurpeesx 10Benchdips x8Pushups x 5Stepups x20Wall sitx 30secJumpingjacks x20Squatsx 10Frogjumpsx 8Runningplank x30Sit upsx 10

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Break
  2. Bench jumps x 15
  3. Ski Jumps x 30
  4. Lunges x 12
  5. Calf raises x 20
  6. Plank x 30 sec
  7. Burpees x 10
  8. Bench dips x 8
  9. Push ups x 5
  10. Step ups x 20
  11. Wall sit x 30 sec
  12. Jumping jacks x 20
  13. Squats x 10
  14. Frog jumps x 8
  15. Running plank x 30
  16. Sit ups x 10