Lungesx 12SkiJumpsx 30Calfraisesx 20Pushups x 5Sit upsx 10Jumpingjacks x20Frogjumpsx 8Benchdips x8Plank x30 secBenchjumpsx 15BreakStepups x20Wall sitx 30secSquatsx 10Burpeesx 10Runningplank x30Lungesx 12SkiJumpsx 30Calfraisesx 20Pushups x 5Sit upsx 10Jumpingjacks x20Frogjumpsx 8Benchdips x8Plank x30 secBenchjumpsx 15BreakStepups x20Wall sitx 30secSquatsx 10Burpeesx 10Runningplank x30

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges x 12
  2. Ski Jumps x 30
  3. Calf raises x 20
  4. Push ups x 5
  5. Sit ups x 10
  6. Jumping jacks x 20
  7. Frog jumps x 8
  8. Bench dips x 8
  9. Plank x 30 sec
  10. Bench jumps x 15
  11. Break
  12. Step ups x 20
  13. Wall sit x 30 sec
  14. Squats x 10
  15. Burpees x 10
  16. Running plank x 30