Plank x30 secBenchjumpsx 15Benchdips x8Squatsx 10Lungesx 12Stepups x20SkiJumpsx 30Burpeesx 10BreakFrogjumpsx 8Jumpingjacks x20Sit upsx 10Runningplank x30Pushups x 5Calfraisesx 20Wall sitx 30secPlank x30 secBenchjumpsx 15Benchdips x8Squatsx 10Lungesx 12Stepups x20SkiJumpsx 30Burpeesx 10BreakFrogjumpsx 8Jumpingjacks x20Sit upsx 10Runningplank x30Pushups x 5Calfraisesx 20Wall sitx 30sec

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank x 30 sec
  2. Bench jumps x 15
  3. Bench dips x 8
  4. Squats x 10
  5. Lunges x 12
  6. Step ups x 20
  7. Ski Jumps x 30
  8. Burpees x 10
  9. Break
  10. Frog jumps x 8
  11. Jumping jacks x 20
  12. Sit ups x 10
  13. Running plank x 30
  14. Push ups x 5
  15. Calf raises x 20
  16. Wall sit x 30 sec