Squatsx 10Calfraisesx 20Jumpingjacks x20Stepups x20Benchdips x8SkiJumpsx 30Benchjumpsx 15Pushups x 5Burpeesx 10Wall sitx 30secSit upsx 10Lungesx 12Plank x30 secFrogjumpsx 8Runningplank x30BreakSquatsx 10Calfraisesx 20Jumpingjacks x20Stepups x20Benchdips x8SkiJumpsx 30Benchjumpsx 15Pushups x 5Burpeesx 10Wall sitx 30secSit upsx 10Lungesx 12Plank x30 secFrogjumpsx 8Runningplank x30Break

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats x 10
  2. Calf raises x 20
  3. Jumping jacks x 20
  4. Step ups x 20
  5. Bench dips x 8
  6. Ski Jumps x 30
  7. Bench jumps x 15
  8. Push ups x 5
  9. Burpees x 10
  10. Wall sit x 30 sec
  11. Sit ups x 10
  12. Lunges x 12
  13. Plank x 30 sec
  14. Frog jumps x 8
  15. Running plank x 30
  16. Break