Stepups x20Calfraisesx 20Jumpingjacks x20Plank x30 secBenchdips x8SkiJumpsx 30Burpeesx 10Runningplank x30Wall sitx 30secPushups x 5Frogjumpsx 8Sit upsx 10Benchjumpsx 15BreakLungesx 12Squatsx 10Stepups x20Calfraisesx 20Jumpingjacks x20Plank x30 secBenchdips x8SkiJumpsx 30Burpeesx 10Runningplank x30Wall sitx 30secPushups x 5Frogjumpsx 8Sit upsx 10Benchjumpsx 15BreakLungesx 12Squatsx 10

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step ups x 20
  2. Calf raises x 20
  3. Jumping jacks x 20
  4. Plank x 30 sec
  5. Bench dips x 8
  6. Ski Jumps x 30
  7. Burpees x 10
  8. Running plank x 30
  9. Wall sit x 30 sec
  10. Push ups x 5
  11. Frog jumps x 8
  12. Sit ups x 10
  13. Bench jumps x 15
  14. Break
  15. Lunges x 12
  16. Squats x 10