Lungesx 12Stepups x20Benchjumpsx 15Wall sitx 30secBreakPlank x30 secSkiJumpsx 30Jumpingjacks x20Frogjumpsx 8Sit upsx 10Burpeesx 10Runningplank x30Squatsx 10Benchdips x8Calfraisesx 20Pushups x 5Lungesx 12Stepups x20Benchjumpsx 15Wall sitx 30secBreakPlank x30 secSkiJumpsx 30Jumpingjacks x20Frogjumpsx 8Sit upsx 10Burpeesx 10Runningplank x30Squatsx 10Benchdips x8Calfraisesx 20Pushups x 5

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges x 12
  2. Step ups x 20
  3. Bench jumps x 15
  4. Wall sit x 30 sec
  5. Break
  6. Plank x 30 sec
  7. Ski Jumps x 30
  8. Jumping jacks x 20
  9. Frog jumps x 8
  10. Sit ups x 10
  11. Burpees x 10
  12. Running plank x 30
  13. Squats x 10
  14. Bench dips x 8
  15. Calf raises x 20
  16. Push ups x 5