Benchdips x8Calfraisesx 20Pushups x 5Benchjumpsx 15Stepups x20Plank x30 secJumpingjacks x20Wall sitx 30secSquatsx 10Frogjumpsx 8SkiJumpsx 30Runningplank x30Burpeesx 10Lungesx 12BreakSit upsx 10Benchdips x8Calfraisesx 20Pushups x 5Benchjumpsx 15Stepups x20Plank x30 secJumpingjacks x20Wall sitx 30secSquatsx 10Frogjumpsx 8SkiJumpsx 30Runningplank x30Burpeesx 10Lungesx 12BreakSit upsx 10

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Bench dips x 8
  2. Calf raises x 20
  3. Push ups x 5
  4. Bench jumps x 15
  5. Step ups x 20
  6. Plank x 30 sec
  7. Jumping jacks x 20
  8. Wall sit x 30 sec
  9. Squats x 10
  10. Frog jumps x 8
  11. Ski Jumps x 30
  12. Running plank x 30
  13. Burpees x 10
  14. Lunges x 12
  15. Break
  16. Sit ups x 10