Stepups x20Burpeesx 10Lungesx 12Calfraisesx 20SkiJumpsx 30Benchjumpsx 15Wall sitx 30secFrogjumpsx 8Squatsx 10Pushups x 5Sit upsx 10Runningplank x30BreakBenchdips x8Plank x30 secJumpingjacks x20Stepups x20Burpeesx 10Lungesx 12Calfraisesx 20SkiJumpsx 30Benchjumpsx 15Wall sitx 30secFrogjumpsx 8Squatsx 10Pushups x 5Sit upsx 10Runningplank x30BreakBenchdips x8Plank x30 secJumpingjacks x20

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step ups x 20
  2. Burpees x 10
  3. Lunges x 12
  4. Calf raises x 20
  5. Ski Jumps x 30
  6. Bench jumps x 15
  7. Wall sit x 30 sec
  8. Frog jumps x 8
  9. Squats x 10
  10. Push ups x 5
  11. Sit ups x 10
  12. Running plank x 30
  13. Break
  14. Bench dips x 8
  15. Plank x 30 sec
  16. Jumping jacks x 20