Jumpingjacks x20Burpeesx 10Lungesx 12Benchdips x8Frogjumpsx 8SkiJumpsx 30Stepups x20Calfraisesx 20Wall sitx 30secRunningplank x30Sit upsx 10Pushups x 5BreakBenchjumpsx 15Plank x30 secSquatsx 10Jumpingjacks x20Burpeesx 10Lungesx 12Benchdips x8Frogjumpsx 8SkiJumpsx 30Stepups x20Calfraisesx 20Wall sitx 30secRunningplank x30Sit upsx 10Pushups x 5BreakBenchjumpsx 15Plank x30 secSquatsx 10

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping jacks x 20
  2. Burpees x 10
  3. Lunges x 12
  4. Bench dips x 8
  5. Frog jumps x 8
  6. Ski Jumps x 30
  7. Step ups x 20
  8. Calf raises x 20
  9. Wall sit x 30 sec
  10. Running plank x 30
  11. Sit ups x 10
  12. Push ups x 5
  13. Break
  14. Bench jumps x 15
  15. Plank x 30 sec
  16. Squats x 10