Runningplank x30Frogjumpsx 8Calfraisesx 20Lungesx 12Benchdips x8Stepups x20Sit upsx 10BreakSkiJumpsx 30Pushups x 5Plank x30 secWall sitx 30secBurpeesx 10Benchjumpsx 15Squatsx 10Jumpingjacks x20Runningplank x30Frogjumpsx 8Calfraisesx 20Lungesx 12Benchdips x8Stepups x20Sit upsx 10BreakSkiJumpsx 30Pushups x 5Plank x30 secWall sitx 30secBurpeesx 10Benchjumpsx 15Squatsx 10Jumpingjacks x20

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Running plank x 30
  2. Frog jumps x 8
  3. Calf raises x 20
  4. Lunges x 12
  5. Bench dips x 8
  6. Step ups x 20
  7. Sit ups x 10
  8. Break
  9. Ski Jumps x 30
  10. Push ups x 5
  11. Plank x 30 sec
  12. Wall sit x 30 sec
  13. Burpees x 10
  14. Bench jumps x 15
  15. Squats x 10
  16. Jumping jacks x 20