Run a new route Try a new activity Do 200 push-ups in 1 day Run by three 7- 11's End a run w/ coffee Invite a friend to run with you Run w/ someone faster than you Run on the Jordan River Parkway Run an old route in reverse Go on an errand by foot/bike Run 3 miles w/ someone Take a 90 min walk Go on a trail run/hike Run to a park and play on the playground Go to sleep 30 min earlier for 4 nights this week Explore Parley's Trail 100 pushups 3 days in a row Run 1 mile as fast as you can Complete 30 min of corework Run 4 days in a row Take a friend/neighbor dog on a walk Stretch for 30 min Eat 5 serv. fruit/veg for 5 days Take a dog on a walk Run a new route Try a new activity Do 200 push-ups in 1 day Run by three 7- 11's End a run w/ coffee Invite a friend to run with you Run w/ someone faster than you Run on the Jordan River Parkway Run an old route in reverse Go on an errand by foot/bike Run 3 miles w/ someone Take a 90 min walk Go on a trail run/hike Run to a park and play on the playground Go to sleep 30 min earlier for 4 nights this week Explore Parley's Trail 100 pushups 3 days in a row Run 1 mile as fast as you can Complete 30 min of corework Run 4 days in a row Take a friend/neighbor dog on a walk Stretch for 30 min Eat 5 serv. fruit/veg for 5 days Take a dog on a walk
(Print)
Run a new route
Try a new activity
Do 200 push-ups in 1 day
Run by three 7-11's
End a run w/ coffee
Invite a friend to run with you
Run w/ someone faster than you
Run on the Jordan River Parkway
Run an old route in reverse
Go on an errand by foot/bike
Run 3 miles w/ someone
Take a 90 min walk
Go on a trail run/hike
Run to a park and play on the playground
Go to sleep 30 min earlier for 4 nights this week
Explore Parley's Trail
100 pushups 3 days in a row
Run 1 mile as fast as you can
Complete 30 min of corework
Run 4 days in a row
Take a friend/neighbor dog on a walk
Stretch for 30 min
Eat 5 serv. fruit/veg for 5 days
Take a dog on a walk
