Run an old route in reverse 100 pushups 3 days in a row Invite a friend to run with you Run a new route Eat 5 serv. fruit/veg for 5 days Run on the Jordan River Parkway Go to sleep 30 min earlier for 4 nights this week Stretch for 30 min Try a new activity Run to a park and play on the playground Run 1 mile as fast as you can Take a 90 min walk Do 200 push-ups in 1 day Run by three 7- 11's Go on a trail run/hike Explore Parley's Trail End a run w/ coffee Run 4 days in a row Take a dog on a walk Take a friend/neighbor dog on a walk Complete 30 min of corework Run w/ someone faster than you Run 3 miles w/ someone Go on an errand by foot/bike Run an old route in reverse 100 pushups 3 days in a row Invite a friend to run with you Run a new route Eat 5 serv. fruit/veg for 5 days Run on the Jordan River Parkway Go to sleep 30 min earlier for 4 nights this week Stretch for 30 min Try a new activity Run to a park and play on the playground Run 1 mile as fast as you can Take a 90 min walk Do 200 push-ups in 1 day Run by three 7- 11's Go on a trail run/hike Explore Parley's Trail End a run w/ coffee Run 4 days in a row Take a dog on a walk Take a friend/neighbor dog on a walk Complete 30 min of corework Run w/ someone faster than you Run 3 miles w/ someone Go on an errand by foot/bike
(Print)
Run an old route in reverse
100 pushups 3 days in a row
Invite a friend to run with you
Run a new route
Eat 5 serv. fruit/veg for 5 days
Run on the Jordan River Parkway
Go to sleep 30 min earlier for 4 nights this week
Stretch for 30 min
Try a new activity
Run to a park and play on the playground
Run 1 mile as fast as you can
Take a 90 min walk
Do 200 push-ups in 1 day
Run by three 7-11's
Go on a trail run/hike
Explore Parley's Trail
End a run w/ coffee
Run 4 days in a row
Take a dog on a walk
Take a friend/neighbor dog on a walk
Complete 30 min of corework
Run w/ someone faster than you
Run 3 miles w/ someone
Go on an errand by foot/bike
