100 pushups 3 days in a row Take a dog on a walk Run 4 days in a row Run by three 7- 11's Run on the Jordan River Parkway End a run w/ coffee Try a new activity Go on a trail run/hike Complete 30 min of corework Do 200 push-ups in 1 day Run a new route Take a 90 min walk Take a friend/neighbor dog on a walk Go on an errand by foot/bike Run an old route in reverse Run 1 mile as fast as you can Run w/ someone faster than you Invite a friend to run with you Stretch for 30 min Go to sleep 30 min earlier for 4 nights this week Run to a park and play on the playground Eat 5 serv. fruit/veg for 5 days Run 3 miles w/ someone Explore Parley's Trail 100 pushups 3 days in a row Take a dog on a walk Run 4 days in a row Run by three 7- 11's Run on the Jordan River Parkway End a run w/ coffee Try a new activity Go on a trail run/hike Complete 30 min of corework Do 200 push-ups in 1 day Run a new route Take a 90 min walk Take a friend/neighbor dog on a walk Go on an errand by foot/bike Run an old route in reverse Run 1 mile as fast as you can Run w/ someone faster than you Invite a friend to run with you Stretch for 30 min Go to sleep 30 min earlier for 4 nights this week Run to a park and play on the playground Eat 5 serv. fruit/veg for 5 days Run 3 miles w/ someone Explore Parley's Trail
(Print)
100 pushups 3 days in a row
Take a dog on a walk
Run 4 days in a row
Run by three 7-11's
Run on the Jordan River Parkway
End a run w/ coffee
Try a new activity
Go on a trail run/hike
Complete 30 min of corework
Do 200 push-ups in 1 day
Run a new route
Take a 90 min walk
Take a friend/neighbor dog on a walk
Go on an errand by foot/bike
Run an old route in reverse
Run 1 mile as fast as you can
Run w/ someone faster than you
Invite a friend to run with you
Stretch for 30 min
Go to sleep 30 min earlier for 4 nights this week
Run to a park and play on the playground
Eat 5 serv. fruit/veg for 5 days
Run 3 miles w/ someone
Explore Parley's Trail
