Run 3 miles w/ someone Take a dog on a walk Run an old route in reverse Run to a park and play on the playground Take a friend/neighbor dog on a walk Try a new activity Stretch for 30 min End a run w/ coffee Do 200 push-ups in 1 day Run by three 7- 11's Eat 5 serv. fruit/veg for 5 days Go on an errand by foot/bike 100 pushups 3 days in a row Go on a trail run/hike Run 4 days in a row Take a 90 min walk Complete 30 min of corework Invite a friend to run with you Go to sleep 30 min earlier for 4 nights this week Run w/ someone faster than you Run a new route Run 1 mile as fast as you can Explore Parley's Trail Run on the Jordan River Parkway Run 3 miles w/ someone Take a dog on a walk Run an old route in reverse Run to a park and play on the playground Take a friend/neighbor dog on a walk Try a new activity Stretch for 30 min End a run w/ coffee Do 200 push-ups in 1 day Run by three 7- 11's Eat 5 serv. fruit/veg for 5 days Go on an errand by foot/bike 100 pushups 3 days in a row Go on a trail run/hike Run 4 days in a row Take a 90 min walk Complete 30 min of corework Invite a friend to run with you Go to sleep 30 min earlier for 4 nights this week Run w/ someone faster than you Run a new route Run 1 mile as fast as you can Explore Parley's Trail Run on the Jordan River Parkway
(Print)
Run 3 miles w/ someone
Take a dog on a walk
Run an old route in reverse
Run to a park and play on the playground
Take a friend/neighbor dog on a walk
Try a new activity
Stretch for 30 min
End a run w/ coffee
Do 200 push-ups in 1 day
Run by three 7-11's
Eat 5 serv. fruit/veg for 5 days
Go on an errand by foot/bike
100 pushups 3 days in a row
Go on a trail run/hike
Run 4 days in a row
Take a 90 min walk
Complete 30 min of corework
Invite a friend to run with you
Go to sleep 30 min earlier for 4 nights this week
Run w/ someone faster than you
Run a new route
Run 1 mile as fast as you can
Explore Parley's Trail
Run on the Jordan River Parkway
