Do 200 push-ups in 1 day Take a dog on a walk Complete 30 min of corework Take a 90 min walk Run 3 miles w/ someone 100 pushups 3 days in a row Run w/ someone faster than you Run to a park and play on the playground Run 1 mile as fast as you can Run on the Jordan River Parkway Go on an errand by foot/bike Go on a trail run/hike Go to sleep 30 min earlier for 4 nights this week Stretch for 30 min End a run w/ coffee Run an old route in reverse Try a new activity Eat 5 serv. fruit/veg for 5 days Run 4 days in a row Explore Parley's Trail Run a new route Run by three 7- 11's Invite a friend to run with you Take a friend/neighbor dog on a walk Do 200 push-ups in 1 day Take a dog on a walk Complete 30 min of corework Take a 90 min walk Run 3 miles w/ someone 100 pushups 3 days in a row Run w/ someone faster than you Run to a park and play on the playground Run 1 mile as fast as you can Run on the Jordan River Parkway Go on an errand by foot/bike Go on a trail run/hike Go to sleep 30 min earlier for 4 nights this week Stretch for 30 min End a run w/ coffee Run an old route in reverse Try a new activity Eat 5 serv. fruit/veg for 5 days Run 4 days in a row Explore Parley's Trail Run a new route Run by three 7- 11's Invite a friend to run with you Take a friend/neighbor dog on a walk
(Print)
Do 200 push-ups in 1 day
Take a dog on a walk
Complete 30 min of corework
Take a 90 min walk
Run 3 miles w/ someone
100 pushups 3 days in a row
Run w/ someone faster than you
Run to a park and play on the playground
Run 1 mile as fast as you can
Run on the Jordan River Parkway
Go on an errand by foot/bike
Go on a trail run/hike
Go to sleep 30 min earlier for 4 nights this week
Stretch for 30 min
End a run w/ coffee
Run an old route in reverse
Try a new activity
Eat 5 serv. fruit/veg for 5 days
Run 4 days in a row
Explore Parley's Trail
Run a new route
Run by three 7-11's
Invite a friend to run with you
Take a friend/neighbor dog on a walk
