Run by three 7- 11's 100 pushups 3 days in a row Invite a friend to run with you Run a new route End a run w/ coffee Do 200 push-ups in 1 day Take a dog on a walk Run 3 miles w/ someone Run to a park and play on the playground Go on a trail run/hike Run w/ someone faster than you Explore Parley's Trail Go to sleep 30 min earlier for 4 nights this week Run 1 mile as fast as you can Eat 5 serv. fruit/veg for 5 days Run on the Jordan River Parkway Stretch for 30 min Try a new activity Complete 30 min of corework Run an old route in reverse Go on an errand by foot/bike Take a friend/neighbor dog on a walk Run 4 days in a row Take a 90 min walk Run by three 7- 11's 100 pushups 3 days in a row Invite a friend to run with you Run a new route End a run w/ coffee Do 200 push-ups in 1 day Take a dog on a walk Run 3 miles w/ someone Run to a park and play on the playground Go on a trail run/hike Run w/ someone faster than you Explore Parley's Trail Go to sleep 30 min earlier for 4 nights this week Run 1 mile as fast as you can Eat 5 serv. fruit/veg for 5 days Run on the Jordan River Parkway Stretch for 30 min Try a new activity Complete 30 min of corework Run an old route in reverse Go on an errand by foot/bike Take a friend/neighbor dog on a walk Run 4 days in a row Take a 90 min walk
(Print)
Run by three 7-11's
100 pushups 3 days in a row
Invite a friend to run with you
Run a new route
End a run w/ coffee
Do 200 push-ups in 1 day
Take a dog on a walk
Run 3 miles w/ someone
Run to a park and play on the playground
Go on a trail run/hike
Run w/ someone faster than you
Explore Parley's Trail
Go to sleep 30 min earlier for 4 nights this week
Run 1 mile as fast as you can
Eat 5 serv. fruit/veg for 5 days
Run on the Jordan River Parkway
Stretch for 30 min
Try a new activity
Complete 30 min of corework
Run an old route in reverse
Go on an errand by foot/bike
Take a friend/neighbor dog on a walk
Run 4 days in a row
Take a 90 min walk
