100 pushups 3 days in a row Run an old route in reverse Go on an errand by foot/bike Go to sleep 30 min earlier for 4 nights this week Explore Parley's Trail Take a friend/neighbor dog on a walk End a run w/ coffee Eat 5 serv. fruit/veg for 5 days Stretch for 30 min Complete 30 min of corework Run 4 days in a row Invite a friend to run with you Run 3 miles w/ someone Go on a trail run/hike Run a new route Do 200 push-ups in 1 day Try a new activity Run w/ someone faster than you Take a 90 min walk Run by three 7- 11's Run 1 mile as fast as you can Take a dog on a walk Run on the Jordan River Parkway Run to a park and play on the playground 100 pushups 3 days in a row Run an old route in reverse Go on an errand by foot/bike Go to sleep 30 min earlier for 4 nights this week Explore Parley's Trail Take a friend/neighbor dog on a walk End a run w/ coffee Eat 5 serv. fruit/veg for 5 days Stretch for 30 min Complete 30 min of corework Run 4 days in a row Invite a friend to run with you Run 3 miles w/ someone Go on a trail run/hike Run a new route Do 200 push-ups in 1 day Try a new activity Run w/ someone faster than you Take a 90 min walk Run by three 7- 11's Run 1 mile as fast as you can Take a dog on a walk Run on the Jordan River Parkway Run to a park and play on the playground
(Print)
100 pushups 3 days in a row
Run an old route in reverse
Go on an errand by foot/bike
Go to sleep 30 min earlier for 4 nights this week
Explore Parley's Trail
Take a friend/neighbor dog on a walk
End a run w/ coffee
Eat 5 serv. fruit/veg for 5 days
Stretch for 30 min
Complete 30 min of corework
Run 4 days in a row
Invite a friend to run with you
Run 3 miles w/ someone
Go on a trail run/hike
Run a new route
Do 200 push-ups in 1 day
Try a new activity
Run w/ someone faster than you
Take a 90 min walk
Run by three 7-11's
Run 1 mile as fast as you can
Take a dog on a walk
Run on the Jordan River Parkway
Run to a park and play on the playground
