Run an old route in reverse Run 1 mile as fast as you can Complete 30 min of corework Take a friend/neighbor dog on a walk Run w/ someone faster than you Do 200 push-ups in 1 day Invite a friend to run with you Run by three 7- 11's Take a 90 min walk 100 pushups 3 days in a row Run 3 miles w/ someone Run a new route Try a new activity Run to a park and play on the playground Go to sleep 30 min earlier for 4 nights this week Run 4 days in a row Eat 5 serv. fruit/veg for 5 days Go on a trail run/hike Explore Parley's Trail Stretch for 30 min Take a dog on a walk Go on an errand by foot/bike End a run w/ coffee Run on the Jordan River Parkway Run an old route in reverse Run 1 mile as fast as you can Complete 30 min of corework Take a friend/neighbor dog on a walk Run w/ someone faster than you Do 200 push-ups in 1 day Invite a friend to run with you Run by three 7- 11's Take a 90 min walk 100 pushups 3 days in a row Run 3 miles w/ someone Run a new route Try a new activity Run to a park and play on the playground Go to sleep 30 min earlier for 4 nights this week Run 4 days in a row Eat 5 serv. fruit/veg for 5 days Go on a trail run/hike Explore Parley's Trail Stretch for 30 min Take a dog on a walk Go on an errand by foot/bike End a run w/ coffee Run on the Jordan River Parkway
(Print)
Run an old route in reverse
Run 1 mile as fast as you can
Complete 30 min of corework
Take a friend/neighbor dog on a walk
Run w/ someone faster than you
Do 200 push-ups in 1 day
Invite a friend to run with you
Run by three 7-11's
Take a 90 min walk
100 pushups 3 days in a row
Run 3 miles w/ someone
Run a new route
Try a new activity
Run to a park and play on the playground
Go to sleep 30 min earlier for 4 nights this week
Run 4 days in a row
Eat 5 serv. fruit/veg for 5 days
Go on a trail run/hike
Explore Parley's Trail
Stretch for 30 min
Take a dog on a walk
Go on an errand by foot/bike
End a run w/ coffee
Run on the Jordan River Parkway
