Go to sleep 30 min earlier for 4 nights this week 100 pushups 3 days in a row Run w/ someone faster than you Try a new activity Run an old route in reverse Run on the Jordan River Parkway Run 4 days in a row End a run w/ coffee Go on an errand by foot/bike Run by three 7- 11's Run to a park and play on the playground Run 1 mile as fast as you can Go on a trail run/hike Take a friend/neighbor dog on a walk Complete 30 min of corework Do 200 push-ups in 1 day Take a 90 min walk Run a new route Stretch for 30 min Eat 5 serv. fruit/veg for 5 days Invite a friend to run with you Take a dog on a walk Run 3 miles w/ someone Explore Parley's Trail Go to sleep 30 min earlier for 4 nights this week 100 pushups 3 days in a row Run w/ someone faster than you Try a new activity Run an old route in reverse Run on the Jordan River Parkway Run 4 days in a row End a run w/ coffee Go on an errand by foot/bike Run by three 7- 11's Run to a park and play on the playground Run 1 mile as fast as you can Go on a trail run/hike Take a friend/neighbor dog on a walk Complete 30 min of corework Do 200 push-ups in 1 day Take a 90 min walk Run a new route Stretch for 30 min Eat 5 serv. fruit/veg for 5 days Invite a friend to run with you Take a dog on a walk Run 3 miles w/ someone Explore Parley's Trail
(Print)
Go to sleep 30 min earlier for 4 nights this week
100 pushups 3 days in a row
Run w/ someone faster than you
Try a new activity
Run an old route in reverse
Run on the Jordan River Parkway
Run 4 days in a row
End a run w/ coffee
Go on an errand by foot/bike
Run by three 7-11's
Run to a park and play on the playground
Run 1 mile as fast as you can
Go on a trail run/hike
Take a friend/neighbor dog on a walk
Complete 30 min of corework
Do 200 push-ups in 1 day
Take a 90 min walk
Run a new route
Stretch for 30 min
Eat 5 serv. fruit/veg for 5 days
Invite a friend to run with you
Take a dog on a walk
Run 3 miles w/ someone
Explore Parley's Trail
