End a run w/ coffee Take a friend/neighbor dog on a walk Run to a park and play on the playground Run w/ someone faster than you Run a new route Eat 5 serv. fruit/veg for 5 days 100 pushups 3 days in a row Run by three 7- 11's Take a dog on a walk Go on a trail run/hike Run an old route in reverse Explore Parley's Trail Try a new activity Go to sleep 30 min earlier for 4 nights this week Run on the Jordan River Parkway Invite a friend to run with you Take a 90 min walk Go on an errand by foot/bike Run 1 mile as fast as you can Run 4 days in a row Do 200 push-ups in 1 day Stretch for 30 min Complete 30 min of corework Run 3 miles w/ someone End a run w/ coffee Take a friend/neighbor dog on a walk Run to a park and play on the playground Run w/ someone faster than you Run a new route Eat 5 serv. fruit/veg for 5 days 100 pushups 3 days in a row Run by three 7- 11's Take a dog on a walk Go on a trail run/hike Run an old route in reverse Explore Parley's Trail Try a new activity Go to sleep 30 min earlier for 4 nights this week Run on the Jordan River Parkway Invite a friend to run with you Take a 90 min walk Go on an errand by foot/bike Run 1 mile as fast as you can Run 4 days in a row Do 200 push-ups in 1 day Stretch for 30 min Complete 30 min of corework Run 3 miles w/ someone
(Print)
End a run w/ coffee
Take a friend/neighbor dog on a walk
Run to a park and play on the playground
Run w/ someone faster than you
Run a new route
Eat 5 serv. fruit/veg for 5 days
100 pushups 3 days in a row
Run by three 7-11's
Take a dog on a walk
Go on a trail run/hike
Run an old route in reverse
Explore Parley's Trail
Try a new activity
Go to sleep 30 min earlier for 4 nights this week
Run on the Jordan River Parkway
Invite a friend to run with you
Take a 90 min walk
Go on an errand by foot/bike
Run 1 mile as fast as you can
Run 4 days in a row
Do 200 push-ups in 1 day
Stretch for 30 min
Complete 30 min of corework
Run 3 miles w/ someone
