Take a friend/neighbor dog on a walk Stretch for 30 min Go to sleep 30 min earlier for 4 nights this week Go on an errand by foot/bike Try a new activity Invite a friend to run with you Run an old route in reverse Run 3 miles w/ someone Complete 30 min of corework Take a 90 min walk Eat 5 serv. fruit/veg for 5 days Take a dog on a walk End a run w/ coffee Do 200 push-ups in 1 day Run 1 mile as fast as you can Run a new route Run 4 days in a row Run by three 7- 11's Run w/ someone faster than you Explore Parley's Trail Run on the Jordan River Parkway Run to a park and play on the playground 100 pushups 3 days in a row Go on a trail run/hike Take a friend/neighbor dog on a walk Stretch for 30 min Go to sleep 30 min earlier for 4 nights this week Go on an errand by foot/bike Try a new activity Invite a friend to run with you Run an old route in reverse Run 3 miles w/ someone Complete 30 min of corework Take a 90 min walk Eat 5 serv. fruit/veg for 5 days Take a dog on a walk End a run w/ coffee Do 200 push-ups in 1 day Run 1 mile as fast as you can Run a new route Run 4 days in a row Run by three 7- 11's Run w/ someone faster than you Explore Parley's Trail Run on the Jordan River Parkway Run to a park and play on the playground 100 pushups 3 days in a row Go on a trail run/hike
(Print)
Take a friend/neighbor dog on a walk
Stretch for 30 min
Go to sleep 30 min earlier for 4 nights this week
Go on an errand by foot/bike
Try a new activity
Invite a friend to run with you
Run an old route in reverse
Run 3 miles w/ someone
Complete 30 min of corework
Take a 90 min walk
Eat 5 serv. fruit/veg for 5 days
Take a dog on a walk
End a run w/ coffee
Do 200 push-ups in 1 day
Run 1 mile as fast as you can
Run a new route
Run 4 days in a row
Run by three 7-11's
Run w/ someone faster than you
Explore Parley's Trail
Run on the Jordan River Parkway
Run to a park and play on the playground
100 pushups 3 days in a row
Go on a trail run/hike
