Explore Parley's Trail Invite a friend to run with you Run 3 miles w/ someone Take a dog on a walk 100 pushups 3 days in a row Run by three 7- 11's Eat 5 serv. fruit/veg for 5 days Run w/ someone faster than you Run an old route in reverse End a run w/ coffee Go to sleep 30 min earlier for 4 nights this week Run 4 days in a row Go on a trail run/hike Go on an errand by foot/bike Run to a park and play on the playground Run 1 mile as fast as you can Complete 30 min of corework Run on the Jordan River Parkway Try a new activity Stretch for 30 min Take a friend/neighbor dog on a walk Do 200 push-ups in 1 day Run a new route Take a 90 min walk Explore Parley's Trail Invite a friend to run with you Run 3 miles w/ someone Take a dog on a walk 100 pushups 3 days in a row Run by three 7- 11's Eat 5 serv. fruit/veg for 5 days Run w/ someone faster than you Run an old route in reverse End a run w/ coffee Go to sleep 30 min earlier for 4 nights this week Run 4 days in a row Go on a trail run/hike Go on an errand by foot/bike Run to a park and play on the playground Run 1 mile as fast as you can Complete 30 min of corework Run on the Jordan River Parkway Try a new activity Stretch for 30 min Take a friend/neighbor dog on a walk Do 200 push-ups in 1 day Run a new route Take a 90 min walk
(Print)
Explore Parley's Trail
Invite a friend to run with you
Run 3 miles w/ someone
Take a dog on a walk
100 pushups 3 days in a row
Run by three 7-11's
Eat 5 serv. fruit/veg for 5 days
Run w/ someone faster than you
Run an old route in reverse
End a run w/ coffee
Go to sleep 30 min earlier for 4 nights this week
Run 4 days in a row
Go on a trail run/hike
Go on an errand by foot/bike
Run to a park and play on the playground
Run 1 mile as fast as you can
Complete 30 min of corework
Run on the Jordan River Parkway
Try a new activity
Stretch for 30 min
Take a friend/neighbor dog on a walk
Do 200 push-ups in 1 day
Run a new route
Take a 90 min walk
