do 10jumpingjackslay downand do abridge andhold for 10secondsdo 5jumpingjackswalk onyourheelshop onleft foot3 timesjumpbackwards10 timesdo thegrapevinewalkstand onyour leftleg stand onyourright legwalkbackwardswith yourhands onyour headtouchyourtoessquat andwalkbackwardshold achair posefor 15secondsdo a wallsit for 15secondsjump tothe right10 timestouch yourhand to yourknees whilemarching inplacehop onright foot3 times squatand walksidewaysmarch inplace 10timesdo 10squatstouch yournose whilejumping upand downgallopwith yourleft foot inthe leadgallopwith yourright footin the leadmarchbackwardswith yourarmsoverheadjump 10timesforwardwalksidewayswith yourhands onyour hips do 10large armcirclesforwardjump tothe left10 timesdo 10large armcirclesbackwarddo 10jumpingjackslay downand do abridge andhold for 10secondsdo 5jumpingjackswalk onyourheelshop onleft foot3 timesjumpbackwards10 timesdo thegrapevinewalkstand onyour leftleg stand onyourright legwalkbackwardswith yourhands onyour headtouchyourtoessquat andwalkbackwardshold achair posefor 15secondsdo a wallsit for 15secondsjump tothe right10 timestouch yourhand to yourknees whilemarching inplacehop onright foot3 times squatand walksidewaysmarch inplace 10timesdo 10squatstouch yournose whilejumping upand downgallopwith yourleft foot inthe leadgallopwith yourright footin the leadmarchbackwardswith yourarmsoverheadjump 10timesforwardwalksidewayswith yourhands onyour hips do 10large armcirclesforwardjump tothe left10 timesdo 10large armcirclesbackward

Gross Motor Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. do 10 jumping jacks
  2. lay down and do a bridge and hold for 10 seconds
  3. do 5 jumping jacks
  4. walk on your heels
  5. hop on left foot 3 times
  6. jump backwards 10 times
  7. do the grapevine walk
  8. stand on your left leg
  9. stand on your right leg
  10. walk backwards with your hands on your head
  11. touch your toes
  12. squat and walk backwards
  13. hold a chair pose for 15 seconds
  14. do a wall sit for 15 seconds
  15. jump to the right 10 times
  16. touch your hand to your knees while marching in place
  17. hop on right foot 3 times
  18. squat and walk sideways
  19. march in place 10 times
  20. do 10 squats
  21. touch your nose while jumping up and down
  22. gallop with your left foot in the lead
  23. gallop with your right foot in the lead
  24. march backwards with your arms overhead
  25. jump 10 times forward
  26. walk sideways with your hands on your hips
  27. do 10 large arm circles forward
  28. jump to the left 10 times
  29. do 10 large arm circles backward