lay downand do abridge andhold for 10secondssquat andwalkbackwardsjump tothe left10 timesstand onyourright legsquatand walksidewaysdo 10jumpingjacksdo 10large armcirclesbackwardmarch inplace 10timesdo 5jumpingjacksdo a wallsit for 15secondshop onleft foot3 timeswalksidewayswith yourhands onyour hips do 10large armcirclesforwardhop onright foot3 times do 10squatshold achair posefor 15secondsjumpbackwards10 timestouch yourhand to yourknees whilemarching inplacetouchyourtoesjump 10timesforwardwalkbackwardswith yourhands onyour headgallopwith yourleft foot inthe leaddo thegrapevinewalkstand onyour leftleg jump tothe right10 timesmarchbackwardswith yourarmsoverheadgallopwith yourright footin the leadtouch yournose whilejumping upand downwalk onyourheelslay downand do abridge andhold for 10secondssquat andwalkbackwardsjump tothe left10 timesstand onyourright legsquatand walksidewaysdo 10jumpingjacksdo 10large armcirclesbackwardmarch inplace 10timesdo 5jumpingjacksdo a wallsit for 15secondshop onleft foot3 timeswalksidewayswith yourhands onyour hips do 10large armcirclesforwardhop onright foot3 times do 10squatshold achair posefor 15secondsjumpbackwards10 timestouch yourhand to yourknees whilemarching inplacetouchyourtoesjump 10timesforwardwalkbackwardswith yourhands onyour headgallopwith yourleft foot inthe leaddo thegrapevinewalkstand onyour leftleg jump tothe right10 timesmarchbackwardswith yourarmsoverheadgallopwith yourright footin the leadtouch yournose whilejumping upand downwalk onyourheels

Gross Motor Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lay down and do a bridge and hold for 10 seconds
  2. squat and walk backwards
  3. jump to the left 10 times
  4. stand on your right leg
  5. squat and walk sideways
  6. do 10 jumping jacks
  7. do 10 large arm circles backward
  8. march in place 10 times
  9. do 5 jumping jacks
  10. do a wall sit for 15 seconds
  11. hop on left foot 3 times
  12. walk sideways with your hands on your hips
  13. do 10 large arm circles forward
  14. hop on right foot 3 times
  15. do 10 squats
  16. hold a chair pose for 15 seconds
  17. jump backwards 10 times
  18. touch your hand to your knees while marching in place
  19. touch your toes
  20. jump 10 times forward
  21. walk backwards with your hands on your head
  22. gallop with your left foot in the lead
  23. do the grapevine walk
  24. stand on your left leg
  25. jump to the right 10 times
  26. march backwards with your arms overhead
  27. gallop with your right foot in the lead
  28. touch your nose while jumping up and down
  29. walk on your heels