march inplace 10timeswalkbackwardswith yourhands onyour headdo a wallsit for 15secondshop onleft foot3 timesjump 10timesforwardmarchbackwardswith yourarmsoverheadstand onyourright legsquat andwalkbackwardsdo thegrapevinewalkdo 10large armcirclesbackwardtouchyourtoesgallopwith yourright footin the leadtouch yournose whilejumping upand downdo 10large armcirclesforwardwalksidewayswith yourhands onyour hips do 10jumpingjacksgallopwith yourleft foot inthe leadhop onright foot3 times squatand walksidewaystouch yourhand to yourknees whilemarching inplacedo 5jumpingjacksjumpbackwards10 timeslay downand do abridge andhold for 10secondsdo 10squatsjump tothe left10 timesstand onyour leftleg jump tothe right10 timeswalk onyourheelshold achair posefor 15secondsmarch inplace 10timeswalkbackwardswith yourhands onyour headdo a wallsit for 15secondshop onleft foot3 timesjump 10timesforwardmarchbackwardswith yourarmsoverheadstand onyourright legsquat andwalkbackwardsdo thegrapevinewalkdo 10large armcirclesbackwardtouchyourtoesgallopwith yourright footin the leadtouch yournose whilejumping upand downdo 10large armcirclesforwardwalksidewayswith yourhands onyour hips do 10jumpingjacksgallopwith yourleft foot inthe leadhop onright foot3 times squatand walksidewaystouch yourhand to yourknees whilemarching inplacedo 5jumpingjacksjumpbackwards10 timeslay downand do abridge andhold for 10secondsdo 10squatsjump tothe left10 timesstand onyour leftleg jump tothe right10 timeswalk onyourheelshold achair posefor 15seconds

Gross Motor Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. march in place 10 times
  2. walk backwards with your hands on your head
  3. do a wall sit for 15 seconds
  4. hop on left foot 3 times
  5. jump 10 times forward
  6. march backwards with your arms overhead
  7. stand on your right leg
  8. squat and walk backwards
  9. do the grapevine walk
  10. do 10 large arm circles backward
  11. touch your toes
  12. gallop with your right foot in the lead
  13. touch your nose while jumping up and down
  14. do 10 large arm circles forward
  15. walk sideways with your hands on your hips
  16. do 10 jumping jacks
  17. gallop with your left foot in the lead
  18. hop on right foot 3 times
  19. squat and walk sideways
  20. touch your hand to your knees while marching in place
  21. do 5 jumping jacks
  22. jump backwards 10 times
  23. lay down and do a bridge and hold for 10 seconds
  24. do 10 squats
  25. jump to the left 10 times
  26. stand on your left leg
  27. jump to the right 10 times
  28. walk on your heels
  29. hold a chair pose for 15 seconds