march inplace 10timesdo 10squatshop onright foot3 times hop onleft foot3 timeslay downand do abridge andhold for 10secondsgallopwith yourright footin the leaddo a wallsit for 15secondswalkbackwardswith yourhands onyour headwalksidewayswith yourhands onyour hips do thegrapevinewalkjump 10timesforwardtouch yourhand to yourknees whilemarching inplacedo 5jumpingjackswalk onyourheelstouchyourtoesstand onyourright legmarchbackwardswith yourarmsoverheadhold achair posefor 15secondsjump tothe right10 timesdo 10large armcirclesforwardjumpbackwards10 timessquatand walksidewayssquat andwalkbackwardsgallopwith yourleft foot inthe leadstand onyour leftleg jump tothe left10 timesdo 10jumpingjackstouch yournose whilejumping upand downdo 10large armcirclesbackwardmarch inplace 10timesdo 10squatshop onright foot3 times hop onleft foot3 timeslay downand do abridge andhold for 10secondsgallopwith yourright footin the leaddo a wallsit for 15secondswalkbackwardswith yourhands onyour headwalksidewayswith yourhands onyour hips do thegrapevinewalkjump 10timesforwardtouch yourhand to yourknees whilemarching inplacedo 5jumpingjackswalk onyourheelstouchyourtoesstand onyourright legmarchbackwardswith yourarmsoverheadhold achair posefor 15secondsjump tothe right10 timesdo 10large armcirclesforwardjumpbackwards10 timessquatand walksidewayssquat andwalkbackwardsgallopwith yourleft foot inthe leadstand onyour leftleg jump tothe left10 timesdo 10jumpingjackstouch yournose whilejumping upand downdo 10large armcirclesbackward

Gross Motor Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march in place 10 times
  2. do 10 squats
  3. hop on right foot 3 times
  4. hop on left foot 3 times
  5. lay down and do a bridge and hold for 10 seconds
  6. gallop with your right foot in the lead
  7. do a wall sit for 15 seconds
  8. walk backwards with your hands on your head
  9. walk sideways with your hands on your hips
  10. do the grapevine walk
  11. jump 10 times forward
  12. touch your hand to your knees while marching in place
  13. do 5 jumping jacks
  14. walk on your heels
  15. touch your toes
  16. stand on your right leg
  17. march backwards with your arms overhead
  18. hold a chair pose for 15 seconds
  19. jump to the right 10 times
  20. do 10 large arm circles forward
  21. jump backwards 10 times
  22. squat and walk sideways
  23. squat and walk backwards
  24. gallop with your left foot in the lead
  25. stand on your left leg
  26. jump to the left 10 times
  27. do 10 jumping jacks
  28. touch your nose while jumping up and down
  29. do 10 large arm circles backward