jump tothe left10 timeshop onleft foot3 timessquatand walksidewaysstand onyour leftleg lay downand do abridge andhold for 10secondswalksidewayswith yourhands onyour hips squat andwalkbackwardswalk onyourheelsgallopwith yourright footin the leadtouch yourhand to yourknees whilemarching inplacegallopwith yourleft foot inthe leadmarchbackwardswith yourarmsoverheadtouchyourtoesdo 5jumpingjacksjumpbackwards10 timeshop onright foot3 times stand onyourright legjump 10timesforwardmarch inplace 10timeswalkbackwardswith yourhands onyour headdo 10jumpingjackstouch yournose whilejumping upand downjump tothe right10 timesdo 10squatshold achair posefor 15secondsdo 10large armcirclesbackwarddo thegrapevinewalkdo a wallsit for 15secondsdo 10large armcirclesforwardjump tothe left10 timeshop onleft foot3 timessquatand walksidewaysstand onyour leftleg lay downand do abridge andhold for 10secondswalksidewayswith yourhands onyour hips squat andwalkbackwardswalk onyourheelsgallopwith yourright footin the leadtouch yourhand to yourknees whilemarching inplacegallopwith yourleft foot inthe leadmarchbackwardswith yourarmsoverheadtouchyourtoesdo 5jumpingjacksjumpbackwards10 timeshop onright foot3 times stand onyourright legjump 10timesforwardmarch inplace 10timeswalkbackwardswith yourhands onyour headdo 10jumpingjackstouch yournose whilejumping upand downjump tothe right10 timesdo 10squatshold achair posefor 15secondsdo 10large armcirclesbackwarddo thegrapevinewalkdo a wallsit for 15secondsdo 10large armcirclesforward

Gross Motor Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump to the left 10 times
  2. hop on left foot 3 times
  3. squat and walk sideways
  4. stand on your left leg
  5. lay down and do a bridge and hold for 10 seconds
  6. walk sideways with your hands on your hips
  7. squat and walk backwards
  8. walk on your heels
  9. gallop with your right foot in the lead
  10. touch your hand to your knees while marching in place
  11. gallop with your left foot in the lead
  12. march backwards with your arms overhead
  13. touch your toes
  14. do 5 jumping jacks
  15. jump backwards 10 times
  16. hop on right foot 3 times
  17. stand on your right leg
  18. jump 10 times forward
  19. march in place 10 times
  20. walk backwards with your hands on your head
  21. do 10 jumping jacks
  22. touch your nose while jumping up and down
  23. jump to the right 10 times
  24. do 10 squats
  25. hold a chair pose for 15 seconds
  26. do 10 large arm circles backward
  27. do the grapevine walk
  28. do a wall sit for 15 seconds
  29. do 10 large arm circles forward