(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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jump 10 times forward
do the grapevine walk
stand on your right leg
jump backwards 10 times
walk on your heels
lay down and do a bridge and hold for 10 seconds
gallop with your left foot in the lead
walk backwards with your hands on your head
hop on right foot 3 times
march in place 10 times
do 10 jumping jacks
squat and walk backwards
do 10 large arm circles forward
do 5 jumping jacks
hold a chair pose for 15 seconds
march backwards with your arms overhead
hop on left foot 3 times
walk sideways with your hands on your hips
jump to the right 10 times
jump to the left 10 times
touch your nose while jumping up and down
do a wall sit for 15 seconds
do 10 large arm circles backward
touch your hand to your knees while marching in place
