jump 10timesforwarddo 10large armcirclesbackwardjumpbackwards10 timesmarch inplace 10timestouchyourtoesdo 10squatstouch yournose whilejumping upand downhold achair posefor 15secondsjump tothe left10 timesstand onyour leftleg walksidewayswith yourhands onyour hips jump tothe right10 timessquatand walksidewaysdo 10large armcirclesforwardtouch yourhand to yourknees whilemarching inplacewalk onyourheelswalkbackwardswith yourhands onyour headdo 5jumpingjacksstand onyourright legdo a wallsit for 15secondsgallopwith yourright footin the leadgallopwith yourleft foot inthe leaddo 10jumpingjackslay downand do abridge andhold for 10secondshop onleft foot3 timesmarchbackwardswith yourarmsoverheadsquat andwalkbackwardsdo thegrapevinewalkhop onright foot3 times jump 10timesforwarddo 10large armcirclesbackwardjumpbackwards10 timesmarch inplace 10timestouchyourtoesdo 10squatstouch yournose whilejumping upand downhold achair posefor 15secondsjump tothe left10 timesstand onyour leftleg walksidewayswith yourhands onyour hips jump tothe right10 timessquatand walksidewaysdo 10large armcirclesforwardtouch yourhand to yourknees whilemarching inplacewalk onyourheelswalkbackwardswith yourhands onyour headdo 5jumpingjacksstand onyourright legdo a wallsit for 15secondsgallopwith yourright footin the leadgallopwith yourleft foot inthe leaddo 10jumpingjackslay downand do abridge andhold for 10secondshop onleft foot3 timesmarchbackwardswith yourarmsoverheadsquat andwalkbackwardsdo thegrapevinewalkhop onright foot3 times 

Gross Motor Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump 10 times forward
  2. do 10 large arm circles backward
  3. jump backwards 10 times
  4. march in place 10 times
  5. touch your toes
  6. do 10 squats
  7. touch your nose while jumping up and down
  8. hold a chair pose for 15 seconds
  9. jump to the left 10 times
  10. stand on your left leg
  11. walk sideways with your hands on your hips
  12. jump to the right 10 times
  13. squat and walk sideways
  14. do 10 large arm circles forward
  15. touch your hand to your knees while marching in place
  16. walk on your heels
  17. walk backwards with your hands on your head
  18. do 5 jumping jacks
  19. stand on your right leg
  20. do a wall sit for 15 seconds
  21. gallop with your right foot in the lead
  22. gallop with your left foot in the lead
  23. do 10 jumping jacks
  24. lay down and do a bridge and hold for 10 seconds
  25. hop on left foot 3 times
  26. march backwards with your arms overhead
  27. squat and walk backwards
  28. do the grapevine walk
  29. hop on right foot 3 times