hop onright foot3 times march inplace 10timeswalk onyourheelsgallopwith yourleft foot inthe leadjumpbackwards10 timesjump tothe right10 timeslay downand do abridge andhold for 10secondstouch yourhand to yourknees whilemarching inplacedo 10jumpingjacksjump 10timesforwarddo a wallsit for 15secondstouch yournose whilejumping upand downsquatand walksidewaysgallopwith yourright footin the leadsquat andwalkbackwardsdo 10large armcirclesforwardtouchyourtoeswalksidewayswith yourhands onyour hips hop onleft foot3 timesdo 5jumpingjacksdo thegrapevinewalkhold achair posefor 15secondsstand onyour leftleg do 10large armcirclesbackwardstand onyourright legdo 10squatsmarchbackwardswith yourarmsoverheadjump tothe left10 timeswalkbackwardswith yourhands onyour headhop onright foot3 times march inplace 10timeswalk onyourheelsgallopwith yourleft foot inthe leadjumpbackwards10 timesjump tothe right10 timeslay downand do abridge andhold for 10secondstouch yourhand to yourknees whilemarching inplacedo 10jumpingjacksjump 10timesforwarddo a wallsit for 15secondstouch yournose whilejumping upand downsquatand walksidewaysgallopwith yourright footin the leadsquat andwalkbackwardsdo 10large armcirclesforwardtouchyourtoeswalksidewayswith yourhands onyour hips hop onleft foot3 timesdo 5jumpingjacksdo thegrapevinewalkhold achair posefor 15secondsstand onyour leftleg do 10large armcirclesbackwardstand onyourright legdo 10squatsmarchbackwardswith yourarmsoverheadjump tothe left10 timeswalkbackwardswith yourhands onyour head

Gross Motor Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on right foot 3 times
  2. march in place 10 times
  3. walk on your heels
  4. gallop with your left foot in the lead
  5. jump backwards 10 times
  6. jump to the right 10 times
  7. lay down and do a bridge and hold for 10 seconds
  8. touch your hand to your knees while marching in place
  9. do 10 jumping jacks
  10. jump 10 times forward
  11. do a wall sit for 15 seconds
  12. touch your nose while jumping up and down
  13. squat and walk sideways
  14. gallop with your right foot in the lead
  15. squat and walk backwards
  16. do 10 large arm circles forward
  17. touch your toes
  18. walk sideways with your hands on your hips
  19. hop on left foot 3 times
  20. do 5 jumping jacks
  21. do the grapevine walk
  22. hold a chair pose for 15 seconds
  23. stand on your left leg
  24. do 10 large arm circles backward
  25. stand on your right leg
  26. do 10 squats
  27. march backwards with your arms overhead
  28. jump to the left 10 times
  29. walk backwards with your hands on your head