jumpbackwards10 timesjump 10timesforwardlay downand do abridge andhold for 10secondsstand onyourright legjump tothe left10 timeshop onright foot3 times touch yournose whilejumping upand downdo thegrapevinewalkmarch inplace 10timeswalkbackwardswith yourhands onyour headdo 10large armcirclesbackwardstand onyour leftleg do 10squatsdo 5jumpingjacksmarchbackwardswith yourarmsoverheadhold achair posefor 15secondsgallopwith yourright footin the leadtouch yourhand to yourknees whilemarching inplacejump tothe right10 timesdo a wallsit for 15secondsgallopwith yourleft foot inthe leadtouchyourtoessquat andwalkbackwardsdo 10jumpingjackssquatand walksidewaysdo 10large armcirclesforwardhop onleft foot3 timeswalksidewayswith yourhands onyour hips walk onyourheelsjumpbackwards10 timesjump 10timesforwardlay downand do abridge andhold for 10secondsstand onyourright legjump tothe left10 timeshop onright foot3 times touch yournose whilejumping upand downdo thegrapevinewalkmarch inplace 10timeswalkbackwardswith yourhands onyour headdo 10large armcirclesbackwardstand onyour leftleg do 10squatsdo 5jumpingjacksmarchbackwardswith yourarmsoverheadhold achair posefor 15secondsgallopwith yourright footin the leadtouch yourhand to yourknees whilemarching inplacejump tothe right10 timesdo a wallsit for 15secondsgallopwith yourleft foot inthe leadtouchyourtoessquat andwalkbackwardsdo 10jumpingjackssquatand walksidewaysdo 10large armcirclesforwardhop onleft foot3 timeswalksidewayswith yourhands onyour hips walk onyourheels

Gross Motor Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump backwards 10 times
  2. jump 10 times forward
  3. lay down and do a bridge and hold for 10 seconds
  4. stand on your right leg
  5. jump to the left 10 times
  6. hop on right foot 3 times
  7. touch your nose while jumping up and down
  8. do the grapevine walk
  9. march in place 10 times
  10. walk backwards with your hands on your head
  11. do 10 large arm circles backward
  12. stand on your left leg
  13. do 10 squats
  14. do 5 jumping jacks
  15. march backwards with your arms overhead
  16. hold a chair pose for 15 seconds
  17. gallop with your right foot in the lead
  18. touch your hand to your knees while marching in place
  19. jump to the right 10 times
  20. do a wall sit for 15 seconds
  21. gallop with your left foot in the lead
  22. touch your toes
  23. squat and walk backwards
  24. do 10 jumping jacks
  25. squat and walk sideways
  26. do 10 large arm circles forward
  27. hop on left foot 3 times
  28. walk sideways with your hands on your hips
  29. walk on your heels