hop onleft foot3 timesdo 10squatshop onright foot3 times walkbackwardswith yourhands onyour headmarchbackwardswith yourarmsoverheadtouch yourhand to yourknees whilemarching inplacedo 10large armcirclesbackwardtouchyourtoesdo 10large armcirclesforwardwalksidewayswith yourhands onyour hips squatand walksidewayslay downand do abridge andhold for 10secondsjumpbackwards10 timesdo thegrapevinewalkstand onyour leftleg do a wallsit for 15secondswalk onyourheelsmarch inplace 10timesdo 5jumpingjacksjump tothe left10 timesgallopwith yourright footin the leadsquat andwalkbackwardsgallopwith yourleft foot inthe leadjump 10timesforwardstand onyourright legdo 10jumpingjackshold achair posefor 15secondsjump tothe right10 timestouch yournose whilejumping upand downhop onleft foot3 timesdo 10squatshop onright foot3 times walkbackwardswith yourhands onyour headmarchbackwardswith yourarmsoverheadtouch yourhand to yourknees whilemarching inplacedo 10large armcirclesbackwardtouchyourtoesdo 10large armcirclesforwardwalksidewayswith yourhands onyour hips squatand walksidewayslay downand do abridge andhold for 10secondsjumpbackwards10 timesdo thegrapevinewalkstand onyour leftleg do a wallsit for 15secondswalk onyourheelsmarch inplace 10timesdo 5jumpingjacksjump tothe left10 timesgallopwith yourright footin the leadsquat andwalkbackwardsgallopwith yourleft foot inthe leadjump 10timesforwardstand onyourright legdo 10jumpingjackshold achair posefor 15secondsjump tothe right10 timestouch yournose whilejumping upand down

Gross Motor Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on left foot 3 times
  2. do 10 squats
  3. hop on right foot 3 times
  4. walk backwards with your hands on your head
  5. march backwards with your arms overhead
  6. touch your hand to your knees while marching in place
  7. do 10 large arm circles backward
  8. touch your toes
  9. do 10 large arm circles forward
  10. walk sideways with your hands on your hips
  11. squat and walk sideways
  12. lay down and do a bridge and hold for 10 seconds
  13. jump backwards 10 times
  14. do the grapevine walk
  15. stand on your left leg
  16. do a wall sit for 15 seconds
  17. walk on your heels
  18. march in place 10 times
  19. do 5 jumping jacks
  20. jump to the left 10 times
  21. gallop with your right foot in the lead
  22. squat and walk backwards
  23. gallop with your left foot in the lead
  24. jump 10 times forward
  25. stand on your right leg
  26. do 10 jumping jacks
  27. hold a chair pose for 15 seconds
  28. jump to the right 10 times
  29. touch your nose while jumping up and down