touch yournose whilejumping upand downdo 10large armcirclesbackwardtouchyourtoessquat andwalkbackwardsmarchbackwardswith yourarmsoverheaddo 10jumpingjackssquatand walksidewaysjump tothe right10 timeshold achair posefor 15secondstouch yourhand to yourknees whilemarching inplacewalk onyourheelswalkbackwardswith yourhands onyour headwalksidewayswith yourhands onyour hips jump tothe left10 timesmarch inplace 10timesdo 10squatshop onright foot3 times do 5jumpingjacksgallopwith yourleft foot inthe leaddo thegrapevinewalkdo a wallsit for 15secondsgallopwith yourright footin the leadhop onleft foot3 timesstand onyourright legjumpbackwards10 timesstand onyour leftleg jump 10timesforwarddo 10large armcirclesforwardlay downand do abridge andhold for 10secondstouch yournose whilejumping upand downdo 10large armcirclesbackwardtouchyourtoessquat andwalkbackwardsmarchbackwardswith yourarmsoverheaddo 10jumpingjackssquatand walksidewaysjump tothe right10 timeshold achair posefor 15secondstouch yourhand to yourknees whilemarching inplacewalk onyourheelswalkbackwardswith yourhands onyour headwalksidewayswith yourhands onyour hips jump tothe left10 timesmarch inplace 10timesdo 10squatshop onright foot3 times do 5jumpingjacksgallopwith yourleft foot inthe leaddo thegrapevinewalkdo a wallsit for 15secondsgallopwith yourright footin the leadhop onleft foot3 timesstand onyourright legjumpbackwards10 timesstand onyour leftleg jump 10timesforwarddo 10large armcirclesforwardlay downand do abridge andhold for 10seconds

Gross Motor Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your nose while jumping up and down
  2. do 10 large arm circles backward
  3. touch your toes
  4. squat and walk backwards
  5. march backwards with your arms overhead
  6. do 10 jumping jacks
  7. squat and walk sideways
  8. jump to the right 10 times
  9. hold a chair pose for 15 seconds
  10. touch your hand to your knees while marching in place
  11. walk on your heels
  12. walk backwards with your hands on your head
  13. walk sideways with your hands on your hips
  14. jump to the left 10 times
  15. march in place 10 times
  16. do 10 squats
  17. hop on right foot 3 times
  18. do 5 jumping jacks
  19. gallop with your left foot in the lead
  20. do the grapevine walk
  21. do a wall sit for 15 seconds
  22. gallop with your right foot in the lead
  23. hop on left foot 3 times
  24. stand on your right leg
  25. jump backwards 10 times
  26. stand on your left leg
  27. jump 10 times forward
  28. do 10 large arm circles forward
  29. lay down and do a bridge and hold for 10 seconds