(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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jump backwards 10 times
jump 10 times forward
lay down and do a bridge and hold for 10 seconds
stand on your right leg
jump to the left 10 times
hop on right foot 3 times
touch your nose while jumping up and down
do the grapevine walk
march in place 10 times
walk backwards with your hands on your head
do 10 large arm circles backward
stand on your left leg
do 10 squats
do 5 jumping jacks
march backwards with your arms overhead
hold a chair pose for 15 seconds
gallop with your right foot in the lead
touch your hand to your knees while marching in place
