marchbackwardswith yourarmsoverheadhold achair posefor 15secondsjump tothe left10 timesdo 5jumpingjacksjump 10timesforwardtouch yourhand to yourknees whilemarching inplacestand onyourright legdo 10large armcirclesforwardjump tothe right10 timesdo a wallsit for 15secondswalk onyourheelsgallopwith yourright footin the leadsquatand walksidewayshop onright foot3 times squat andwalkbackwardshop onleft foot3 timesgallopwith yourleft foot inthe leadwalksidewayswith yourhands onyour hips do 10jumpingjackslay downand do abridge andhold for 10secondstouch yournose whilejumping upand downjumpbackwards10 timesdo thegrapevinewalkdo 10large armcirclesbackwardwalkbackwardswith yourhands onyour headdo 10squatsmarch inplace 10timestouchyourtoesstand onyour leftleg marchbackwardswith yourarmsoverheadhold achair posefor 15secondsjump tothe left10 timesdo 5jumpingjacksjump 10timesforwardtouch yourhand to yourknees whilemarching inplacestand onyourright legdo 10large armcirclesforwardjump tothe right10 timesdo a wallsit for 15secondswalk onyourheelsgallopwith yourright footin the leadsquatand walksidewayshop onright foot3 times squat andwalkbackwardshop onleft foot3 timesgallopwith yourleft foot inthe leadwalksidewayswith yourhands onyour hips do 10jumpingjackslay downand do abridge andhold for 10secondstouch yournose whilejumping upand downjumpbackwards10 timesdo thegrapevinewalkdo 10large armcirclesbackwardwalkbackwardswith yourhands onyour headdo 10squatsmarch inplace 10timestouchyourtoesstand onyour leftleg 

Gross Motor Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march backwards with your arms overhead
  2. hold a chair pose for 15 seconds
  3. jump to the left 10 times
  4. do 5 jumping jacks
  5. jump 10 times forward
  6. touch your hand to your knees while marching in place
  7. stand on your right leg
  8. do 10 large arm circles forward
  9. jump to the right 10 times
  10. do a wall sit for 15 seconds
  11. walk on your heels
  12. gallop with your right foot in the lead
  13. squat and walk sideways
  14. hop on right foot 3 times
  15. squat and walk backwards
  16. hop on left foot 3 times
  17. gallop with your left foot in the lead
  18. walk sideways with your hands on your hips
  19. do 10 jumping jacks
  20. lay down and do a bridge and hold for 10 seconds
  21. touch your nose while jumping up and down
  22. jump backwards 10 times
  23. do the grapevine walk
  24. do 10 large arm circles backward
  25. walk backwards with your hands on your head
  26. do 10 squats
  27. march in place 10 times
  28. touch your toes
  29. stand on your left leg