do 10large armcirclesbackwarddo 5jumpingjacksdo thegrapevinewalkgallopwith yourright footin the leadstand onyourright legtouch yournose whilejumping upand downjump tothe left10 timeswalkbackwardswith yourhands onyour headsquat andwalkbackwardsjump tothe right10 timesdo 10large armcirclesforwardhop onright foot3 times touchyourtoeswalksidewayswith yourhands onyour hips gallopwith yourleft foot inthe leaddo 10squatsmarch inplace 10timessquatand walksidewaysmarchbackwardswith yourarmsoverheadtouch yourhand to yourknees whilemarching inplacejump 10timesforwardlay downand do abridge andhold for 10secondsdo a wallsit for 15secondswalk onyourheelshold achair posefor 15secondsstand onyour leftleg do 10jumpingjacksjumpbackwards10 timeshop onleft foot3 timesdo 10large armcirclesbackwarddo 5jumpingjacksdo thegrapevinewalkgallopwith yourright footin the leadstand onyourright legtouch yournose whilejumping upand downjump tothe left10 timeswalkbackwardswith yourhands onyour headsquat andwalkbackwardsjump tothe right10 timesdo 10large armcirclesforwardhop onright foot3 times touchyourtoeswalksidewayswith yourhands onyour hips gallopwith yourleft foot inthe leaddo 10squatsmarch inplace 10timessquatand walksidewaysmarchbackwardswith yourarmsoverheadtouch yourhand to yourknees whilemarching inplacejump 10timesforwardlay downand do abridge andhold for 10secondsdo a wallsit for 15secondswalk onyourheelshold achair posefor 15secondsstand onyour leftleg do 10jumpingjacksjumpbackwards10 timeshop onleft foot3 times

Gross Motor Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 10 large arm circles backward
  2. do 5 jumping jacks
  3. do the grapevine walk
  4. gallop with your right foot in the lead
  5. stand on your right leg
  6. touch your nose while jumping up and down
  7. jump to the left 10 times
  8. walk backwards with your hands on your head
  9. squat and walk backwards
  10. jump to the right 10 times
  11. do 10 large arm circles forward
  12. hop on right foot 3 times
  13. touch your toes
  14. walk sideways with your hands on your hips
  15. gallop with your left foot in the lead
  16. do 10 squats
  17. march in place 10 times
  18. squat and walk sideways
  19. march backwards with your arms overhead
  20. touch your hand to your knees while marching in place
  21. jump 10 times forward
  22. lay down and do a bridge and hold for 10 seconds
  23. do a wall sit for 15 seconds
  24. walk on your heels
  25. hold a chair pose for 15 seconds
  26. stand on your left leg
  27. do 10 jumping jacks
  28. jump backwards 10 times
  29. hop on left foot 3 times