(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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lay down and do a bridge and hold for 10 seconds
squat and walk backwards
jump to the left 10 times
stand on your right leg
squat and walk sideways
do 10 jumping jacks
do 10 large arm circles backward
march in place 10 times
do 5 jumping jacks
do a wall sit for 15 seconds
hop on left foot 3 times
walk sideways with your hands on your hips
do 10 large arm circles forward
hop on right foot 3 times
do 10 squats
hold a chair pose for 15 seconds
jump backwards 10 times
touch your hand to your knees while marching in place
