HEALTHYSNACK30MINUTESOFCARDIOHEALTHYLUNCH8 CUPSOFWATERHEALTHYBREAK-FAST20SQUATSPRAY20 BICEPCURLSWITHWEIGHTS20TRICEPSCURLSGOODNIGHTSSLEEPFAITHTHINKSUCCESSTRACKNUTRITION1 LEANPROTEIN20CALFRAISESCALLONJESUSWALKINGHEALTHYDINNER2SERVINGSOFVEGGIESREADYOURBIBLE20BICYCLESIT UPSAVOID ALOT OFSWEETS20 SITUPSJOIN ACHALL-ENGEHEALTHYSNACK30MINUTESOFCARDIOHEALTHYLUNCH8 CUPSOFWATERHEALTHYBREAK-FAST20SQUATSPRAY20 BICEPCURLSWITHWEIGHTS20TRICEPSCURLSGOODNIGHTSSLEEPFAITHTHINKSUCCESSTRACKNUTRITION1 LEANPROTEIN20CALFRAISESCALLONJESUSWALKINGHEALTHYDINNER2SERVINGSOFVEGGIESREADYOURBIBLE20BICYCLESIT UPSAVOID ALOT OFSWEETS20 SITUPSJOIN ACHALL-ENGE

WEEKLY WORKOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HEALTHY SNACK
  2. 30 MINUTES OF CARDIO
  3. HEALTHY LUNCH
  4. 8 CUPS OF WATER
  5. HEALTHY BREAK-FAST
  6. 20 SQUATS
  7. PRAY
  8. 20 BICEP CURLS WITH WEIGHTS
  9. 20 TRICEPS CURLS
  10. GOOD NIGHTS SLEEP
  11. FAITH
  12. THINK SUCCESS
  13. TRACK NUTRITION
  14. 1 LEAN PROTEIN
  15. 20 CALF RAISES
  16. CALL ON JESUS
  17. WALKING
  18. HEALTHY DINNER
  19. 2 SERVINGS OF VEGGIES
  20. READ YOUR BIBLE
  21. 20 BICYCLE SIT UPS
  22. AVOID A LOT OF SWEETS
  23. 20 SIT UPS
  24. JOIN A CHALL-ENGE