HEALTHYSNACKWALKING20BICYCLESIT UPS20 BICEPCURLSWITHWEIGHTS2SERVINGSOFVEGGIES20CALFRAISES30MINUTESOFCARDIO20 SITUPSTRACKNUTRITION20SQUATSJOIN ACHALL-ENGETHINKSUCCESSCALLONJESUS1 LEANPROTEIN20TRICEPSCURLSFAITHGOODNIGHTSSLEEPREADYOURBIBLEAVOID ALOT OFSWEETSHEALTHYDINNER8 CUPSOFWATERHEALTHYLUNCHPRAYHEALTHYBREAK-FASTHEALTHYSNACKWALKING20BICYCLESIT UPS20 BICEPCURLSWITHWEIGHTS2SERVINGSOFVEGGIES20CALFRAISES30MINUTESOFCARDIO20 SITUPSTRACKNUTRITION20SQUATSJOIN ACHALL-ENGETHINKSUCCESSCALLONJESUS1 LEANPROTEIN20TRICEPSCURLSFAITHGOODNIGHTSSLEEPREADYOURBIBLEAVOID ALOT OFSWEETSHEALTHYDINNER8 CUPSOFWATERHEALTHYLUNCHPRAYHEALTHYBREAK-FAST

WEEKLY WORKOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HEALTHY SNACK
  2. WALKING
  3. 20 BICYCLE SIT UPS
  4. 20 BICEP CURLS WITH WEIGHTS
  5. 2 SERVINGS OF VEGGIES
  6. 20 CALF RAISES
  7. 30 MINUTES OF CARDIO
  8. 20 SIT UPS
  9. TRACK NUTRITION
  10. 20 SQUATS
  11. JOIN A CHALL-ENGE
  12. THINK SUCCESS
  13. CALL ON JESUS
  14. 1 LEAN PROTEIN
  15. 20 TRICEPS CURLS
  16. FAITH
  17. GOOD NIGHTS SLEEP
  18. READ YOUR BIBLE
  19. AVOID A LOT OF SWEETS
  20. HEALTHY DINNER
  21. 8 CUPS OF WATER
  22. HEALTHY LUNCH
  23. PRAY
  24. HEALTHY BREAK-FAST