20TRICEPSCURLS20 BICEPCURLSWITHWEIGHTS20CALFRAISES20SQUATSFAITHHEALTHYDINNERHEALTHYLUNCHCALLONJESUSREADYOURBIBLEWALKINGHEALTHYSNACK2SERVINGSOFVEGGIES20BICYCLESIT UPSHEALTHYBREAK-FAST1 LEANPROTEINTHINKSUCCESS30MINUTESOFCARDIO20 SITUPSGOODNIGHTSSLEEPTRACKNUTRITIONPRAYAVOID ALOT OFSWEETS8 CUPSOFWATERJOIN ACHALL-ENGE20TRICEPSCURLS20 BICEPCURLSWITHWEIGHTS20CALFRAISES20SQUATSFAITHHEALTHYDINNERHEALTHYLUNCHCALLONJESUSREADYOURBIBLEWALKINGHEALTHYSNACK2SERVINGSOFVEGGIES20BICYCLESIT UPSHEALTHYBREAK-FAST1 LEANPROTEINTHINKSUCCESS30MINUTESOFCARDIO20 SITUPSGOODNIGHTSSLEEPTRACKNUTRITIONPRAYAVOID ALOT OFSWEETS8 CUPSOFWATERJOIN ACHALL-ENGE

WEEKLY WORKOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 TRICEPS CURLS
  2. 20 BICEP CURLS WITH WEIGHTS
  3. 20 CALF RAISES
  4. 20 SQUATS
  5. FAITH
  6. HEALTHY DINNER
  7. HEALTHY LUNCH
  8. CALL ON JESUS
  9. READ YOUR BIBLE
  10. WALKING
  11. HEALTHY SNACK
  12. 2 SERVINGS OF VEGGIES
  13. 20 BICYCLE SIT UPS
  14. HEALTHY BREAK-FAST
  15. 1 LEAN PROTEIN
  16. THINK SUCCESS
  17. 30 MINUTES OF CARDIO
  18. 20 SIT UPS
  19. GOOD NIGHTS SLEEP
  20. TRACK NUTRITION
  21. PRAY
  22. AVOID A LOT OF SWEETS
  23. 8 CUPS OF WATER
  24. JOIN A CHALL-ENGE