HAIRCARETook alongshower orbathStarted aconversationin the groupchatFACIALWasvulnerablewith afriendSpenttime withfamilyMeditatedAdvocatedforsomeoneAskedfor helpMANICUREGot 7-9hours ofsleepAttendedplace ofworshipPlayedvideogamesCookedforsomeoneelseWentto aprotestPlayedwith mypetDidsomethingfunDidsomethingcreativeAttendedSolidarityGroupWentoutsideSupporteda friendTookdeepbreathsReada bookJournaledOrganizedacommunityeventTook asocialmediabreakYOGADonatedtocrowdfundCleanedroomAte anourishingmealTooka napLetmyselfcryEXERCISEDListenedto MusicHAIRCARETook alongshower orbathStarted aconversationin the groupchatFACIALWasvulnerablewith afriendSpenttime withfamilyMeditatedAdvocatedforsomeoneAskedfor helpMANICUREGot 7-9hours ofsleepAttendedplace ofworshipPlayedvideogamesCookedforsomeoneelseWentto aprotestPlayedwith mypetDidsomethingfunDidsomethingcreativeAttendedSolidarityGroupWentoutsideSupporteda friendTookdeepbreathsReada bookJournaledOrganizedacommunityeventTook asocialmediabreakYOGADonatedtocrowdfundCleanedroomAte anourishingmealTooka napLetmyselfcryEXERCISEDListenedto Music

Self and Community Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAIR CARE
  2. Took a long shower or bath
  3. Started a conversation in the group chat
  4. FACIAL
  5. Was vulnerable with a friend
  6. Spent time with family
  7. Meditated
  8. Advocated for someone
  9. Asked for help
  10. MANICURE
  11. Got 7-9 hours of sleep
  12. Attended place of worship
  13. Played video games
  14. Cooked for someone else
  15. Went to a protest
  16. Played with my pet
  17. Did something fun
  18. Did something creative
  19. Attended Solidarity Group
  20. Went outside
  21. Supported a friend
  22. Took deep breaths
  23. Read a book
  24. Journaled
  25. Organized a community event
  26. Took a social media break
  27. YOGA
  28. Donated to crowdfund
  29. Cleaned room
  30. Ate a nourishing meal
  31. Took a nap
  32. Let myself cry
  33. EXERCISED
  34. Listened to Music