YOGATookdeepbreathsHAIRCAREWentto aprotestAskedfor helpAttendedSolidarityGroupStarted aconversationin the groupchatOrganizedacommunityeventPlayedwith mypetCleanedroomMeditatedAttendedplace ofworshipWentoutsideEXERCISEDMANICUREReada bookLetmyselfcryAdvocatedforsomeoneSupporteda friendSpenttime withfamilyGot 7-9hours ofsleepListenedto MusicTook asocialmediabreakDidsomethingfunCookedforsomeoneelseDonatedtocrowdfundFACIALDidsomethingcreativeJournaledPlayedvideogamesAte anourishingmealTooka napTook alongshower orbathWasvulnerablewith afriendYOGATookdeepbreathsHAIRCAREWentto aprotestAskedfor helpAttendedSolidarityGroupStarted aconversationin the groupchatOrganizedacommunityeventPlayedwith mypetCleanedroomMeditatedAttendedplace ofworshipWentoutsideEXERCISEDMANICUREReada bookLetmyselfcryAdvocatedforsomeoneSupporteda friendSpenttime withfamilyGot 7-9hours ofsleepListenedto MusicTook asocialmediabreakDidsomethingfunCookedforsomeoneelseDonatedtocrowdfundFACIALDidsomethingcreativeJournaledPlayedvideogamesAte anourishingmealTooka napTook alongshower orbathWasvulnerablewith afriend

Self and Community Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOGA
  2. Took deep breaths
  3. HAIR CARE
  4. Went to a protest
  5. Asked for help
  6. Attended Solidarity Group
  7. Started a conversation in the group chat
  8. Organized a community event
  9. Played with my pet
  10. Cleaned room
  11. Meditated
  12. Attended place of worship
  13. Went outside
  14. EXERCISED
  15. MANICURE
  16. Read a book
  17. Let myself cry
  18. Advocated for someone
  19. Supported a friend
  20. Spent time with family
  21. Got 7-9 hours of sleep
  22. Listened to Music
  23. Took a social media break
  24. Did something fun
  25. Cooked for someone else
  26. Donated to crowdfund
  27. FACIAL
  28. Did something creative
  29. Journaled
  30. Played video games
  31. Ate a nourishing meal
  32. Took a nap
  33. Took a long shower or bath
  34. Was vulnerable with a friend