OrganizedacommunityeventPlayedvideogamesAdvocatedforsomeoneListenedto MusicJournaledMeditatedFACIALCleanedroomDidsomethingcreativeTook asocialmediabreakGot 7-9hours ofsleepMANICUREHAIRCARETookdeepbreathsAte anourishingmealPlayedwith mypetLetmyselfcryWentto aprotestEXERCISEDAskedfor helpAttendedplace ofworshipSpenttime withfamilyTook alongshower orbathSupporteda friendAttendedSolidarityGroupStarted aconversationin the groupchatReada bookDidsomethingfunWasvulnerablewith afriendTooka napCookedforsomeoneelseYOGADonatedtocrowdfundWentoutsideOrganizedacommunityeventPlayedvideogamesAdvocatedforsomeoneListenedto MusicJournaledMeditatedFACIALCleanedroomDidsomethingcreativeTook asocialmediabreakGot 7-9hours ofsleepMANICUREHAIRCARETookdeepbreathsAte anourishingmealPlayedwith mypetLetmyselfcryWentto aprotestEXERCISEDAskedfor helpAttendedplace ofworshipSpenttime withfamilyTook alongshower orbathSupporteda friendAttendedSolidarityGroupStarted aconversationin the groupchatReada bookDidsomethingfunWasvulnerablewith afriendTooka napCookedforsomeoneelseYOGADonatedtocrowdfundWentoutside

Self and Community Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organized a community event
  2. Played video games
  3. Advocated for someone
  4. Listened to Music
  5. Journaled
  6. Meditated
  7. FACIAL
  8. Cleaned room
  9. Did something creative
  10. Took a social media break
  11. Got 7-9 hours of sleep
  12. MANICURE
  13. HAIR CARE
  14. Took deep breaths
  15. Ate a nourishing meal
  16. Played with my pet
  17. Let myself cry
  18. Went to a protest
  19. EXERCISED
  20. Asked for help
  21. Attended place of worship
  22. Spent time with family
  23. Took a long shower or bath
  24. Supported a friend
  25. Attended Solidarity Group
  26. Started a conversation in the group chat
  27. Read a book
  28. Did something fun
  29. Was vulnerable with a friend
  30. Took a nap
  31. Cooked for someone else
  32. YOGA
  33. Donated to crowdfund
  34. Went outside