Tooka napPlayedwith mypetTook asocialmediabreakFACIALMeditatedPlayedvideogamesDidsomethingcreativeDonatedtocrowdfundJournaledHAIRCAREStarted aconversationin the groupchatAte anourishingmealSpenttime withfamilyDidsomethingfunMANICUREAdvocatedforsomeoneReada bookLetmyselfcryAskedfor helpWentto aprotestWasvulnerablewith afriendTookdeepbreathsWentoutsideYOGAAttendedplace ofworshipAttendedSolidarityGroupGot 7-9hours ofsleepTook alongshower orbathCleanedroomSupporteda friendOrganizedacommunityeventListenedto MusicEXERCISEDCookedforsomeoneelseTooka napPlayedwith mypetTook asocialmediabreakFACIALMeditatedPlayedvideogamesDidsomethingcreativeDonatedtocrowdfundJournaledHAIRCAREStarted aconversationin the groupchatAte anourishingmealSpenttime withfamilyDidsomethingfunMANICUREAdvocatedforsomeoneReada bookLetmyselfcryAskedfor helpWentto aprotestWasvulnerablewith afriendTookdeepbreathsWentoutsideYOGAAttendedplace ofworshipAttendedSolidarityGroupGot 7-9hours ofsleepTook alongshower orbathCleanedroomSupporteda friendOrganizedacommunityeventListenedto MusicEXERCISEDCookedforsomeoneelse

Self and Community Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Played with my pet
  3. Took a social media break
  4. FACIAL
  5. Meditated
  6. Played video games
  7. Did something creative
  8. Donated to crowdfund
  9. Journaled
  10. HAIR CARE
  11. Started a conversation in the group chat
  12. Ate a nourishing meal
  13. Spent time with family
  14. Did something fun
  15. MANICURE
  16. Advocated for someone
  17. Read a book
  18. Let myself cry
  19. Asked for help
  20. Went to a protest
  21. Was vulnerable with a friend
  22. Took deep breaths
  23. Went outside
  24. YOGA
  25. Attended place of worship
  26. Attended Solidarity Group
  27. Got 7-9 hours of sleep
  28. Took a long shower or bath
  29. Cleaned room
  30. Supported a friend
  31. Organized a community event
  32. Listened to Music
  33. EXERCISED
  34. Cooked for someone else