Tooka napCleanedroomTook asocialmediabreakPlayedwith mypetDidsomethingfunTookdeepbreathsAttendedSolidarityGroupWentoutsideWasvulnerablewith afriendReada bookHAIRCAREAttendedplace ofworshipAdvocatedforsomeoneOrganizedacommunityeventDidsomethingcreativeAskedfor helpLetmyselfcryCookedforsomeoneelseDonatedtocrowdfundPlayedvideogamesTook alongshower orbathAte anourishingmealStarted aconversationin the groupchatYOGAJournaledMeditatedMANICUREWentto aprotestFACIALGot 7-9hours ofsleepListenedto MusicSupporteda friendSpenttime withfamilyEXERCISEDTooka napCleanedroomTook asocialmediabreakPlayedwith mypetDidsomethingfunTookdeepbreathsAttendedSolidarityGroupWentoutsideWasvulnerablewith afriendReada bookHAIRCAREAttendedplace ofworshipAdvocatedforsomeoneOrganizedacommunityeventDidsomethingcreativeAskedfor helpLetmyselfcryCookedforsomeoneelseDonatedtocrowdfundPlayedvideogamesTook alongshower orbathAte anourishingmealStarted aconversationin the groupchatYOGAJournaledMeditatedMANICUREWentto aprotestFACIALGot 7-9hours ofsleepListenedto MusicSupporteda friendSpenttime withfamilyEXERCISED

Self and Community Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Took a nap
  2. Cleaned room
  3. Took a social media break
  4. Played with my pet
  5. Did something fun
  6. Took deep breaths
  7. Attended Solidarity Group
  8. Went outside
  9. Was vulnerable with a friend
  10. Read a book
  11. HAIR CARE
  12. Attended place of worship
  13. Advocated for someone
  14. Organized a community event
  15. Did something creative
  16. Asked for help
  17. Let myself cry
  18. Cooked for someone else
  19. Donated to crowdfund
  20. Played video games
  21. Took a long shower or bath
  22. Ate a nourishing meal
  23. Started a conversation in the group chat
  24. YOGA
  25. Journaled
  26. Meditated
  27. MANICURE
  28. Went to a protest
  29. FACIAL
  30. Got 7-9 hours of sleep
  31. Listened to Music
  32. Supported a friend
  33. Spent time with family
  34. EXERCISED