MeditatedGot 7-9hours ofsleepMANICUREDidsomethingfunFACIALTook asocialmediabreakPlayedvideogamesWentoutsidePlayedwith mypetWentto aprotestEXERCISEDAdvocatedforsomeoneAttendedSolidarityGroupDonatedtocrowdfundListenedto MusicAskedfor helpCleanedroomCookedforsomeoneelseAte anourishingmealYOGAAttendedplace ofworshipHAIRCAREJournaledReada bookLetmyselfcryStarted aconversationin the groupchatTooka napTook alongshower orbathSupporteda friendOrganizedacommunityeventSpenttime withfamilyWasvulnerablewith afriendTookdeepbreathsDidsomethingcreativeMeditatedGot 7-9hours ofsleepMANICUREDidsomethingfunFACIALTook asocialmediabreakPlayedvideogamesWentoutsidePlayedwith mypetWentto aprotestEXERCISEDAdvocatedforsomeoneAttendedSolidarityGroupDonatedtocrowdfundListenedto MusicAskedfor helpCleanedroomCookedforsomeoneelseAte anourishingmealYOGAAttendedplace ofworshipHAIRCAREJournaledReada bookLetmyselfcryStarted aconversationin the groupchatTooka napTook alongshower orbathSupporteda friendOrganizedacommunityeventSpenttime withfamilyWasvulnerablewith afriendTookdeepbreathsDidsomethingcreative

Self and Community Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Got 7-9 hours of sleep
  3. MANICURE
  4. Did something fun
  5. FACIAL
  6. Took a social media break
  7. Played video games
  8. Went outside
  9. Played with my pet
  10. Went to a protest
  11. EXERCISED
  12. Advocated for someone
  13. Attended Solidarity Group
  14. Donated to crowdfund
  15. Listened to Music
  16. Asked for help
  17. Cleaned room
  18. Cooked for someone else
  19. Ate a nourishing meal
  20. YOGA
  21. Attended place of worship
  22. HAIR CARE
  23. Journaled
  24. Read a book
  25. Let myself cry
  26. Started a conversation in the group chat
  27. Took a nap
  28. Took a long shower or bath
  29. Supported a friend
  30. Organized a community event
  31. Spent time with family
  32. Was vulnerable with a friend
  33. Took deep breaths
  34. Did something creative