CookedforsomeoneelseYOGAStarted aconversationin the groupchatTooka napTookdeepbreathsAttendedSolidarityGroupFACIALReada bookPlayedwith mypetAttendedplace ofworshipDidsomethingcreativeMeditatedAdvocatedforsomeoneTook alongshower orbathAskedfor helpListenedto MusicHAIRCAREWentto aprotestGot 7-9hours ofsleepAte anourishingmealLetmyselfcryJournaledEXERCISEDDonatedtocrowdfundPlayedvideogamesWasvulnerablewith afriendSpenttime withfamilyOrganizedacommunityeventDidsomethingfunSupporteda friendWentoutsideMANICURECleanedroomTook asocialmediabreakCookedforsomeoneelseYOGAStarted aconversationin the groupchatTooka napTookdeepbreathsAttendedSolidarityGroupFACIALReada bookPlayedwith mypetAttendedplace ofworshipDidsomethingcreativeMeditatedAdvocatedforsomeoneTook alongshower orbathAskedfor helpListenedto MusicHAIRCAREWentto aprotestGot 7-9hours ofsleepAte anourishingmealLetmyselfcryJournaledEXERCISEDDonatedtocrowdfundPlayedvideogamesWasvulnerablewith afriendSpenttime withfamilyOrganizedacommunityeventDidsomethingfunSupporteda friendWentoutsideMANICURECleanedroomTook asocialmediabreak

Self and Community Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Cooked for someone else
  2. YOGA
  3. Started a conversation in the group chat
  4. Took a nap
  5. Took deep breaths
  6. Attended Solidarity Group
  7. FACIAL
  8. Read a book
  9. Played with my pet
  10. Attended place of worship
  11. Did something creative
  12. Meditated
  13. Advocated for someone
  14. Took a long shower or bath
  15. Asked for help
  16. Listened to Music
  17. HAIR CARE
  18. Went to a protest
  19. Got 7-9 hours of sleep
  20. Ate a nourishing meal
  21. Let myself cry
  22. Journaled
  23. EXERCISED
  24. Donated to crowdfund
  25. Played video games
  26. Was vulnerable with a friend
  27. Spent time with family
  28. Organized a community event
  29. Did something fun
  30. Supported a friend
  31. Went outside
  32. MANICURE
  33. Cleaned room
  34. Took a social media break