FACIALOrganizedacommunityeventEXERCISEDListenedto MusicAte anourishingmealReada bookCleanedroomSupporteda friendTook asocialmediabreakMeditatedLetmyselfcryWentoutsideWasvulnerablewith afriendStarted aconversationin the groupchatGot 7-9hours ofsleepTooka napTookdeepbreathsAdvocatedforsomeoneDonatedtocrowdfundMANICUREAttendedSolidarityGroupAttendedplace ofworshipPlayedwith mypetCookedforsomeoneelseTook alongshower orbathDidsomethingfunAskedfor helpSpenttime withfamilyWentto aprotestPlayedvideogamesJournaledYOGADidsomethingcreativeHAIRCAREFACIALOrganizedacommunityeventEXERCISEDListenedto MusicAte anourishingmealReada bookCleanedroomSupporteda friendTook asocialmediabreakMeditatedLetmyselfcryWentoutsideWasvulnerablewith afriendStarted aconversationin the groupchatGot 7-9hours ofsleepTooka napTookdeepbreathsAdvocatedforsomeoneDonatedtocrowdfundMANICUREAttendedSolidarityGroupAttendedplace ofworshipPlayedwith mypetCookedforsomeoneelseTook alongshower orbathDidsomethingfunAskedfor helpSpenttime withfamilyWentto aprotestPlayedvideogamesJournaledYOGADidsomethingcreativeHAIRCARE

Self and Community Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FACIAL
  2. Organized a community event
  3. EXERCISED
  4. Listened to Music
  5. Ate a nourishing meal
  6. Read a book
  7. Cleaned room
  8. Supported a friend
  9. Took a social media break
  10. Meditated
  11. Let myself cry
  12. Went outside
  13. Was vulnerable with a friend
  14. Started a conversation in the group chat
  15. Got 7-9 hours of sleep
  16. Took a nap
  17. Took deep breaths
  18. Advocated for someone
  19. Donated to crowdfund
  20. MANICURE
  21. Attended Solidarity Group
  22. Attended place of worship
  23. Played with my pet
  24. Cooked for someone else
  25. Took a long shower or bath
  26. Did something fun
  27. Asked for help
  28. Spent time with family
  29. Went to a protest
  30. Played video games
  31. Journaled
  32. YOGA
  33. Did something creative
  34. HAIR CARE