Took asocialmediabreakEXERCISEDCleanedroomAttendedplace ofworshipYOGAOrganizedacommunityeventWentoutsideCookedforsomeoneelseStarted aconversationin the groupchatPlayedvideogamesLetmyselfcryListenedto MusicHAIRCAREWentto aprotestDidsomethingcreativeDonatedtocrowdfundMeditatedFACIALSpenttime withfamilyReada bookSupporteda friendGot 7-9hours ofsleepTooka napDidsomethingfunAttendedSolidarityGroupTookdeepbreathsPlayedwith mypetMANICUREJournaledTook alongshower orbathAte anourishingmealAdvocatedforsomeoneWasvulnerablewith afriendAskedfor helpTook asocialmediabreakEXERCISEDCleanedroomAttendedplace ofworshipYOGAOrganizedacommunityeventWentoutsideCookedforsomeoneelseStarted aconversationin the groupchatPlayedvideogamesLetmyselfcryListenedto MusicHAIRCAREWentto aprotestDidsomethingcreativeDonatedtocrowdfundMeditatedFACIALSpenttime withfamilyReada bookSupporteda friendGot 7-9hours ofsleepTooka napDidsomethingfunAttendedSolidarityGroupTookdeepbreathsPlayedwith mypetMANICUREJournaledTook alongshower orbathAte anourishingmealAdvocatedforsomeoneWasvulnerablewith afriendAskedfor help

Self and Community Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Took a social media break
  2. EXERCISED
  3. Cleaned room
  4. Attended place of worship
  5. YOGA
  6. Organized a community event
  7. Went outside
  8. Cooked for someone else
  9. Started a conversation in the group chat
  10. Played video games
  11. Let myself cry
  12. Listened to Music
  13. HAIR CARE
  14. Went to a protest
  15. Did something creative
  16. Donated to crowdfund
  17. Meditated
  18. FACIAL
  19. Spent time with family
  20. Read a book
  21. Supported a friend
  22. Got 7-9 hours of sleep
  23. Took a nap
  24. Did something fun
  25. Attended Solidarity Group
  26. Took deep breaths
  27. Played with my pet
  28. MANICURE
  29. Journaled
  30. Took a long shower or bath
  31. Ate a nourishing meal
  32. Advocated for someone
  33. Was vulnerable with a friend
  34. Asked for help