FACIALWentoutsidePlayedvideogamesCookedforsomeoneelseWentto aprotestWasvulnerablewith afriendHAIRCARELetmyselfcryEXERCISEDTookdeepbreathsSpenttime withfamilyDonatedtocrowdfundOrganizedacommunityeventJournaledTook asocialmediabreakDidsomethingcreativeMeditatedAte anourishingmealSupporteda friendAdvocatedforsomeoneGot 7-9hours ofsleepAttendedplace ofworshipPlayedwith mypetTook alongshower orbathCleanedroomStarted aconversationin the groupchatDidsomethingfunTooka napAttendedSolidarityGroupListenedto MusicAskedfor helpYOGAReada bookMANICUREFACIALWentoutsidePlayedvideogamesCookedforsomeoneelseWentto aprotestWasvulnerablewith afriendHAIRCARELetmyselfcryEXERCISEDTookdeepbreathsSpenttime withfamilyDonatedtocrowdfundOrganizedacommunityeventJournaledTook asocialmediabreakDidsomethingcreativeMeditatedAte anourishingmealSupporteda friendAdvocatedforsomeoneGot 7-9hours ofsleepAttendedplace ofworshipPlayedwith mypetTook alongshower orbathCleanedroomStarted aconversationin the groupchatDidsomethingfunTooka napAttendedSolidarityGroupListenedto MusicAskedfor helpYOGAReada bookMANICURE

Self and Community Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. FACIAL
  2. Went outside
  3. Played video games
  4. Cooked for someone else
  5. Went to a protest
  6. Was vulnerable with a friend
  7. HAIR CARE
  8. Let myself cry
  9. EXERCISED
  10. Took deep breaths
  11. Spent time with family
  12. Donated to crowdfund
  13. Organized a community event
  14. Journaled
  15. Took a social media break
  16. Did something creative
  17. Meditated
  18. Ate a nourishing meal
  19. Supported a friend
  20. Advocated for someone
  21. Got 7-9 hours of sleep
  22. Attended place of worship
  23. Played with my pet
  24. Took a long shower or bath
  25. Cleaned room
  26. Started a conversation in the group chat
  27. Did something fun
  28. Took a nap
  29. Attended Solidarity Group
  30. Listened to Music
  31. Asked for help
  32. YOGA
  33. Read a book
  34. MANICURE