CookedforsomeoneelseOrganizedacommunityeventYOGALetmyselfcryDonatedtocrowdfundJournaledWentto aprotestAttendedSolidarityGroupEXERCISEDTooka napReada bookStarted aconversationin the groupchatTookdeepbreathsAskedfor helpTook asocialmediabreakAte anourishingmealAttendedplace ofworshipAdvocatedforsomeoneSupporteda friendCleanedroomFACIALDidsomethingcreativePlayedvideogamesSpenttime withfamilyPlayedwith mypetDidsomethingfunMeditatedHAIRCAREWasvulnerablewith afriendWentoutsideGot 7-9hours ofsleepMANICURETook alongshower orbathListenedto MusicCookedforsomeoneelseOrganizedacommunityeventYOGALetmyselfcryDonatedtocrowdfundJournaledWentto aprotestAttendedSolidarityGroupEXERCISEDTooka napReada bookStarted aconversationin the groupchatTookdeepbreathsAskedfor helpTook asocialmediabreakAte anourishingmealAttendedplace ofworshipAdvocatedforsomeoneSupporteda friendCleanedroomFACIALDidsomethingcreativePlayedvideogamesSpenttime withfamilyPlayedwith mypetDidsomethingfunMeditatedHAIRCAREWasvulnerablewith afriendWentoutsideGot 7-9hours ofsleepMANICURETook alongshower orbathListenedto Music

Self and Community Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked for someone else
  2. Organized a community event
  3. YOGA
  4. Let myself cry
  5. Donated to crowdfund
  6. Journaled
  7. Went to a protest
  8. Attended Solidarity Group
  9. EXERCISED
  10. Took a nap
  11. Read a book
  12. Started a conversation in the group chat
  13. Took deep breaths
  14. Asked for help
  15. Took a social media break
  16. Ate a nourishing meal
  17. Attended place of worship
  18. Advocated for someone
  19. Supported a friend
  20. Cleaned room
  21. FACIAL
  22. Did something creative
  23. Played video games
  24. Spent time with family
  25. Played with my pet
  26. Did something fun
  27. Meditated
  28. HAIR CARE
  29. Was vulnerable with a friend
  30. Went outside
  31. Got 7-9 hours of sleep
  32. MANICURE
  33. Took a long shower or bath
  34. Listened to Music