WentoutsideWentto aprotestAskedfor helpDidsomethingfunPlayedwith mypetTook alongshower orbathYOGAFACIALListenedto MusicWasvulnerablewith afriendJournaledTook asocialmediabreakAdvocatedforsomeoneEXERCISEDLetmyselfcryTooka napAte anourishingmealSpenttime withfamilySupporteda friendStarted aconversationin the groupchatCleanedroomTookdeepbreathsMANICUREDonatedtocrowdfundAttendedplace ofworshipReada bookCookedforsomeoneelseHAIRCAREOrganizedacommunityeventGot 7-9hours ofsleepDidsomethingcreativeAttendedSolidarityGroupPlayedvideogamesMeditatedWentoutsideWentto aprotestAskedfor helpDidsomethingfunPlayedwith mypetTook alongshower orbathYOGAFACIALListenedto MusicWasvulnerablewith afriendJournaledTook asocialmediabreakAdvocatedforsomeoneEXERCISEDLetmyselfcryTooka napAte anourishingmealSpenttime withfamilySupporteda friendStarted aconversationin the groupchatCleanedroomTookdeepbreathsMANICUREDonatedtocrowdfundAttendedplace ofworshipReada bookCookedforsomeoneelseHAIRCAREOrganizedacommunityeventGot 7-9hours ofsleepDidsomethingcreativeAttendedSolidarityGroupPlayedvideogamesMeditated

Self and Community Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went outside
  2. Went to a protest
  3. Asked for help
  4. Did something fun
  5. Played with my pet
  6. Took a long shower or bath
  7. YOGA
  8. FACIAL
  9. Listened to Music
  10. Was vulnerable with a friend
  11. Journaled
  12. Took a social media break
  13. Advocated for someone
  14. EXERCISED
  15. Let myself cry
  16. Took a nap
  17. Ate a nourishing meal
  18. Spent time with family
  19. Supported a friend
  20. Started a conversation in the group chat
  21. Cleaned room
  22. Took deep breaths
  23. MANICURE
  24. Donated to crowdfund
  25. Attended place of worship
  26. Read a book
  27. Cooked for someone else
  28. HAIR CARE
  29. Organized a community event
  30. Got 7-9 hours of sleep
  31. Did something creative
  32. Attended Solidarity Group
  33. Played video games
  34. Meditated