CleanedroomDonatedtocrowdfundOrganizedacommunityeventMeditatedLetmyselfcryAttendedplace ofworshipGot 7-9hours ofsleepTookdeepbreathsEXERCISEDWentoutsideTook asocialmediabreakWentto aprotestAdvocatedforsomeonePlayedwith mypetAte anourishingmealStarted aconversationin the groupchatYOGAReada bookAskedfor helpListenedto MusicHAIRCARETook alongshower orbathCookedforsomeoneelseSpenttime withfamilySupporteda friendDidsomethingcreativePlayedvideogamesAttendedSolidarityGroupTooka napWasvulnerablewith afriendDidsomethingfunFACIALJournaledMANICURECleanedroomDonatedtocrowdfundOrganizedacommunityeventMeditatedLetmyselfcryAttendedplace ofworshipGot 7-9hours ofsleepTookdeepbreathsEXERCISEDWentoutsideTook asocialmediabreakWentto aprotestAdvocatedforsomeonePlayedwith mypetAte anourishingmealStarted aconversationin the groupchatYOGAReada bookAskedfor helpListenedto MusicHAIRCARETook alongshower orbathCookedforsomeoneelseSpenttime withfamilySupporteda friendDidsomethingcreativePlayedvideogamesAttendedSolidarityGroupTooka napWasvulnerablewith afriendDidsomethingfunFACIALJournaledMANICURE

Self and Community Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaned room
  2. Donated to crowdfund
  3. Organized a community event
  4. Meditated
  5. Let myself cry
  6. Attended place of worship
  7. Got 7-9 hours of sleep
  8. Took deep breaths
  9. EXERCISED
  10. Went outside
  11. Took a social media break
  12. Went to a protest
  13. Advocated for someone
  14. Played with my pet
  15. Ate a nourishing meal
  16. Started a conversation in the group chat
  17. YOGA
  18. Read a book
  19. Asked for help
  20. Listened to Music
  21. HAIR CARE
  22. Took a long shower or bath
  23. Cooked for someone else
  24. Spent time with family
  25. Supported a friend
  26. Did something creative
  27. Played video games
  28. Attended Solidarity Group
  29. Took a nap
  30. Was vulnerable with a friend
  31. Did something fun
  32. FACIAL
  33. Journaled
  34. MANICURE