5 HighKnees10SecondPlankJump 5timesJump1 TimeRest10HighKneesRest2 PushUps2Squats1 SitUpRestFree!1Burpee3 StarJumps5Squats3 SitUpsRest1 StarJump5SecondPlankFree!3BurpeesFree!Jump 3Times3Skips5 HighKnees10SecondPlankJump 5timesJump1 TimeRest10HighKneesRest2 PushUps2Squats1 SitUpRestFree!1Burpee3 StarJumps5Squats3 SitUpsRest1 StarJump5SecondPlankFree!3BurpeesFree!Jump 3Times3Skips

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 High Knees
  2. 10 Second Plank
  3. Jump 5 times
  4. Jump 1 Time
  5. Rest
  6. 10 High Knees
  7. Rest
  8. 2 Push Ups
  9. 2 Squats
  10. 1 Sit Up
  11. Rest
  12. Free!
  13. 1 Burpee
  14. 3 Star Jumps
  15. 5 Squats
  16. 3 Sit Ups
  17. Rest
  18. 1 Star Jump
  19. 5 Second Plank
  20. Free!
  21. 3 Burpees
  22. Free!
  23. Jump 3 Times
  24. 3 Skips