5SecondPlank2 PushUps10HighKneesJump 5timesRest5SquatsRest3 StarJumpsJump1 TimeFree!RestFree!1 StarJump3 SitUps10SecondPlank5 HighKnees1Burpee3BurpeesJump 3Times3SkipsRest2Squats1 SitUpFree!5SecondPlank2 PushUps10HighKneesJump 5timesRest5SquatsRest3 StarJumpsJump1 TimeFree!RestFree!1 StarJump3 SitUps10SecondPlank5 HighKnees1Burpee3BurpeesJump 3Times3SkipsRest2Squats1 SitUpFree!

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Second Plank
  2. 2 Push Ups
  3. 10 High Knees
  4. Jump 5 times
  5. Rest
  6. 5 Squats
  7. Rest
  8. 3 Star Jumps
  9. Jump 1 Time
  10. Free!
  11. Rest
  12. Free!
  13. 1 Star Jump
  14. 3 Sit Ups
  15. 10 Second Plank
  16. 5 High Knees
  17. 1 Burpee
  18. 3 Burpees
  19. Jump 3 Times
  20. 3 Skips
  21. Rest
  22. 2 Squats
  23. 1 Sit Up
  24. Free!