3 SitUps1BurpeeJump 5timesRest1 SitUpFree!Jump1 Time5 HighKnees3Skips3 StarJumps5SecondPlankRest10HighKneesFree!2 PushUpsRest10SecondPlank1 StarJump3BurpeesRestJump 3Times5Squats2SquatsFree!3 SitUps1BurpeeJump 5timesRest1 SitUpFree!Jump1 Time5 HighKnees3Skips3 StarJumps5SecondPlankRest10HighKneesFree!2 PushUpsRest10SecondPlank1 StarJump3BurpeesRestJump 3Times5Squats2SquatsFree!

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Sit Ups
  2. 1 Burpee
  3. Jump 5 times
  4. Rest
  5. 1 Sit Up
  6. Free!
  7. Jump 1 Time
  8. 5 High Knees
  9. 3 Skips
  10. 3 Star Jumps
  11. 5 Second Plank
  12. Rest
  13. 10 High Knees
  14. Free!
  15. 2 Push Ups
  16. Rest
  17. 10 Second Plank
  18. 1 Star Jump
  19. 3 Burpees
  20. Rest
  21. Jump 3 Times
  22. 5 Squats
  23. 2 Squats
  24. Free!