1Burpee10SecondPlankJump1 Time3BurpeesRest1 StarJump5SecondPlank1 SitUpRestFree!Free!Rest10HighKneesJump 3Times5Squats3SkipsJump 5timesFree!3 StarJumps5 HighKneesRest2Squats3 SitUps2 PushUps1Burpee10SecondPlankJump1 Time3BurpeesRest1 StarJump5SecondPlank1 SitUpRestFree!Free!Rest10HighKneesJump 3Times5Squats3SkipsJump 5timesFree!3 StarJumps5 HighKneesRest2Squats3 SitUps2 PushUps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Burpee
  2. 10 Second Plank
  3. Jump 1 Time
  4. 3 Burpees
  5. Rest
  6. 1 Star Jump
  7. 5 Second Plank
  8. 1 Sit Up
  9. Rest
  10. Free!
  11. Free!
  12. Rest
  13. 10 High Knees
  14. Jump 3 Times
  15. 5 Squats
  16. 3 Skips
  17. Jump 5 times
  18. Free!
  19. 3 Star Jumps
  20. 5 High Knees
  21. Rest
  22. 2 Squats
  23. 3 Sit Ups
  24. 2 Push Ups