RestFree!Free!Jump 3TimesRest1 SitUp1 StarJump5 HighKnees2Squats1BurpeeJump1 TimeRest3Burpees5SecondPlankFree!10HighKnees3 StarJumps2 PushUps3 SitUps5SquatsJump 5timesRest10SecondPlank3SkipsRestFree!Free!Jump 3TimesRest1 SitUp1 StarJump5 HighKnees2Squats1BurpeeJump1 TimeRest3Burpees5SecondPlankFree!10HighKnees3 StarJumps2 PushUps3 SitUps5SquatsJump 5timesRest10SecondPlank3Skips

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. Free!
  3. Free!
  4. Jump 3 Times
  5. Rest
  6. 1 Sit Up
  7. 1 Star Jump
  8. 5 High Knees
  9. 2 Squats
  10. 1 Burpee
  11. Jump 1 Time
  12. Rest
  13. 3 Burpees
  14. 5 Second Plank
  15. Free!
  16. 10 High Knees
  17. 3 Star Jumps
  18. 2 Push Ups
  19. 3 Sit Ups
  20. 5 Squats
  21. Jump 5 times
  22. Rest
  23. 10 Second Plank
  24. 3 Skips