DeepBreathingWrite inyourjournalExerciseWrite/readpoetryLearnsomethingnewPlay yourfavouritesportsDrawor paintStretchListentomusicTake abathTalk tosomeoneyou trustWritea letterGo fora walkoutsideEatGo tothemoviesPut onsomemusic andDANCEListentomusicReadEngage insmall actsofkindness!SingRestWatchfunnyshowsTakea napPlaywithpetsDeepBreathingWrite inyourjournalExerciseWrite/readpoetryLearnsomethingnewPlay yourfavouritesportsDrawor paintStretchListentomusicTake abathTalk tosomeoneyou trustWritea letterGo fora walkoutsideEatGo tothemoviesPut onsomemusic andDANCEListentomusicReadEngage insmall actsofkindness!SingRestWatchfunnyshowsTakea napPlaywithpets

DE-STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Deep Breathing
  2. Write in your journal
  3. Exercise
  4. Write/read poetry
  5. Learn something new
  6. Play your favourite sports
  7. Draw or paint
  8. Stretch
  9. Listen to music
  10. Take a bath
  11. Talk to someone you trust
  12. Write a letter
  13. Go for a walk outside
  14. Eat
  15. Go to the movies
  16. Put on some music and DANCE
  17. Listen to music
  18. Read
  19. Engage in small acts of kindness!
  20. Sing
  21. Rest
  22. Watch funny shows
  23. Take a nap
  24. Play with pets