ReadTalk tosomeoneyou trustPut onsomemusic andDANCEEatTake abathPlay yourfavouritesportsGo fora walkoutsideEngage insmall actsofkindness!ListentomusicGo tothemoviesListentomusicLearnsomethingnewWritea letterTakea napWatchfunnyshowsRestDeepBreathingSingExerciseWrite inyourjournalStretchDrawor paintPlaywithpetsWrite/readpoetryReadTalk tosomeoneyou trustPut onsomemusic andDANCEEatTake abathPlay yourfavouritesportsGo fora walkoutsideEngage insmall actsofkindness!ListentomusicGo tothemoviesListentomusicLearnsomethingnewWritea letterTakea napWatchfunnyshowsRestDeepBreathingSingExerciseWrite inyourjournalStretchDrawor paintPlaywithpetsWrite/readpoetry

DE-STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Talk to someone you trust
  3. Put on some music and DANCE
  4. Eat
  5. Take a bath
  6. Play your favourite sports
  7. Go for a walk outside
  8. Engage in small acts of kindness!
  9. Listen to music
  10. Go to the movies
  11. Listen to music
  12. Learn something new
  13. Write a letter
  14. Take a nap
  15. Watch funny shows
  16. Rest
  17. Deep Breathing
  18. Sing
  19. Exercise
  20. Write in your journal
  21. Stretch
  22. Draw or paint
  23. Play with pets
  24. Write/read poetry