Write inyourjournalWatchfunnyshowsListentomusicReadEatPlay yourfavouritesportsLearnsomethingnewSingWritea letterDeepBreathingTalk tosomeoneyou trustRestExerciseTake abathPut onsomemusic andDANCEWrite/readpoetryGo tothemoviesStretchPlaywithpetsGo fora walkoutsideEngage insmall actsofkindness!Takea napListentomusicDrawor paintWrite inyourjournalWatchfunnyshowsListentomusicReadEatPlay yourfavouritesportsLearnsomethingnewSingWritea letterDeepBreathingTalk tosomeoneyou trustRestExerciseTake abathPut onsomemusic andDANCEWrite/readpoetryGo tothemoviesStretchPlaywithpetsGo fora walkoutsideEngage insmall actsofkindness!Takea napListentomusicDrawor paint

DE-STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in your journal
  2. Watch funny shows
  3. Listen to music
  4. Read
  5. Eat
  6. Play your favourite sports
  7. Learn something new
  8. Sing
  9. Write a letter
  10. Deep Breathing
  11. Talk to someone you trust
  12. Rest
  13. Exercise
  14. Take a bath
  15. Put on some music and DANCE
  16. Write/read poetry
  17. Go to the movies
  18. Stretch
  19. Play with pets
  20. Go for a walk outside
  21. Engage in small acts of kindness!
  22. Take a nap
  23. Listen to music
  24. Draw or paint