WatchfunnyshowsTalk tosomeoneyou trustListentomusicListentomusicSingPlay yourfavouritesportsReadDeepBreathingGo fora walkoutsidePlaywithpetsExerciseTakea napPut onsomemusic andDANCEWrite inyourjournalDrawor paintGo tothemoviesLearnsomethingnewWritea letterEatTake abathWrite/readpoetryStretchEngage insmall actsofkindness!RestWatchfunnyshowsTalk tosomeoneyou trustListentomusicListentomusicSingPlay yourfavouritesportsReadDeepBreathingGo fora walkoutsidePlaywithpetsExerciseTakea napPut onsomemusic andDANCEWrite inyourjournalDrawor paintGo tothemoviesLearnsomethingnewWritea letterEatTake abathWrite/readpoetryStretchEngage insmall actsofkindness!Rest

DE-STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch funny shows
  2. Talk to someone you trust
  3. Listen to music
  4. Listen to music
  5. Sing
  6. Play your favourite sports
  7. Read
  8. Deep Breathing
  9. Go for a walk outside
  10. Play with pets
  11. Exercise
  12. Take a nap
  13. Put on some music and DANCE
  14. Write in your journal
  15. Draw or paint
  16. Go to the movies
  17. Learn something new
  18. Write a letter
  19. Eat
  20. Take a bath
  21. Write/read poetry
  22. Stretch
  23. Engage in small acts of kindness!
  24. Rest