EatPut onsomemusic andDANCEPlaywithpetsRestTake abathWrite inyourjournalListentomusicGo tothemoviesWritea letterWatchfunnyshowsListentomusicStretchSingDeepBreathingTakea napReadExercisePlay yourfavouritesportsDrawor paintTalk tosomeoneyou trustLearnsomethingnewGo fora walkoutsideEngage insmall actsofkindness!Write/readpoetryEatPut onsomemusic andDANCEPlaywithpetsRestTake abathWrite inyourjournalListentomusicGo tothemoviesWritea letterWatchfunnyshowsListentomusicStretchSingDeepBreathingTakea napReadExercisePlay yourfavouritesportsDrawor paintTalk tosomeoneyou trustLearnsomethingnewGo fora walkoutsideEngage insmall actsofkindness!Write/readpoetry

DE-STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat
  2. Put on some music and DANCE
  3. Play with pets
  4. Rest
  5. Take a bath
  6. Write in your journal
  7. Listen to music
  8. Go to the movies
  9. Write a letter
  10. Watch funny shows
  11. Listen to music
  12. Stretch
  13. Sing
  14. Deep Breathing
  15. Take a nap
  16. Read
  17. Exercise
  18. Play your favourite sports
  19. Draw or paint
  20. Talk to someone you trust
  21. Learn something new
  22. Go for a walk outside
  23. Engage in small acts of kindness!
  24. Write/read poetry