Drawor paintPut onsomemusic andDANCEReadListentomusicExerciseDeepBreathingPlay yourfavouritesportsWatchfunnyshowsGo fora walkoutsideWritea letterStretchPlaywithpetsWrite/readpoetryTalk tosomeoneyou trustRestListentomusicTakea napEatTake abathEngage insmall actsofkindness!LearnsomethingnewSingGo tothemoviesWrite inyourjournalDrawor paintPut onsomemusic andDANCEReadListentomusicExerciseDeepBreathingPlay yourfavouritesportsWatchfunnyshowsGo fora walkoutsideWritea letterStretchPlaywithpetsWrite/readpoetryTalk tosomeoneyou trustRestListentomusicTakea napEatTake abathEngage insmall actsofkindness!LearnsomethingnewSingGo tothemoviesWrite inyourjournal

DE-STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Draw or paint
  2. Put on some music and DANCE
  3. Read
  4. Listen to music
  5. Exercise
  6. Deep Breathing
  7. Play your favourite sports
  8. Watch funny shows
  9. Go for a walk outside
  10. Write a letter
  11. Stretch
  12. Play with pets
  13. Write/read poetry
  14. Talk to someone you trust
  15. Rest
  16. Listen to music
  17. Take a nap
  18. Eat
  19. Take a bath
  20. Engage in small acts of kindness!
  21. Learn something new
  22. Sing
  23. Go to the movies
  24. Write in your journal