ExerciseWrite/readpoetryTake abathEngage insmall actsofkindness!Go fora walkoutsideListentomusicTakea napPlay yourfavouritesportsPlaywithpetsListentomusicWrite inyourjournalGo tothemoviesEatReadDeepBreathingSingTalk tosomeoneyou trustDrawor paintRestPut onsomemusic andDANCELearnsomethingnewStretchWritea letterWatchfunnyshowsExerciseWrite/readpoetryTake abathEngage insmall actsofkindness!Go fora walkoutsideListentomusicTakea napPlay yourfavouritesportsPlaywithpetsListentomusicWrite inyourjournalGo tothemoviesEatReadDeepBreathingSingTalk tosomeoneyou trustDrawor paintRestPut onsomemusic andDANCELearnsomethingnewStretchWritea letterWatchfunnyshows

DE-STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Write/read poetry
  3. Take a bath
  4. Engage in small acts of kindness!
  5. Go for a walk outside
  6. Listen to music
  7. Take a nap
  8. Play your favourite sports
  9. Play with pets
  10. Listen to music
  11. Write in your journal
  12. Go to the movies
  13. Eat
  14. Read
  15. Deep Breathing
  16. Sing
  17. Talk to someone you trust
  18. Draw or paint
  19. Rest
  20. Put on some music and DANCE
  21. Learn something new
  22. Stretch
  23. Write a letter
  24. Watch funny shows