LearnsomethingnewGo tothemoviesTalk tosomeoneyou trustReadPlay yourfavouritesportsWrite/readpoetrySingTakea napDrawor paintDeepBreathingListentomusicPlaywithpetsStretchEatRestWrite inyourjournalEngage insmall actsofkindness!WatchfunnyshowsWritea letterTake abathListentomusicGo fora walkoutsideExercisePut onsomemusic andDANCELearnsomethingnewGo tothemoviesTalk tosomeoneyou trustReadPlay yourfavouritesportsWrite/readpoetrySingTakea napDrawor paintDeepBreathingListentomusicPlaywithpetsStretchEatRestWrite inyourjournalEngage insmall actsofkindness!WatchfunnyshowsWritea letterTake abathListentomusicGo fora walkoutsideExercisePut onsomemusic andDANCE

DE-STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Go to the movies
  3. Talk to someone you trust
  4. Read
  5. Play your favourite sports
  6. Write/read poetry
  7. Sing
  8. Take a nap
  9. Draw or paint
  10. Deep Breathing
  11. Listen to music
  12. Play with pets
  13. Stretch
  14. Eat
  15. Rest
  16. Write in your journal
  17. Engage in small acts of kindness!
  18. Watch funny shows
  19. Write a letter
  20. Take a bath
  21. Listen to music
  22. Go for a walk outside
  23. Exercise
  24. Put on some music and DANCE