Takea napRestEatReadStretchListentomusicEngage insmall actsofkindness!Write inyourjournalWritea letterSingPut onsomemusic andDANCEPlay yourfavouritesportsWatchfunnyshowsWrite/readpoetryTalk tosomeoneyou trustListentomusicGo fora walkoutsideTake abathDeepBreathingLearnsomethingnewExercisePlaywithpetsDrawor paintGo tothemoviesTakea napRestEatReadStretchListentomusicEngage insmall actsofkindness!Write inyourjournalWritea letterSingPut onsomemusic andDANCEPlay yourfavouritesportsWatchfunnyshowsWrite/readpoetryTalk tosomeoneyou trustListentomusicGo fora walkoutsideTake abathDeepBreathingLearnsomethingnewExercisePlaywithpetsDrawor paintGo tothemovies

DE-STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Rest
  3. Eat
  4. Read
  5. Stretch
  6. Listen to music
  7. Engage in small acts of kindness!
  8. Write in your journal
  9. Write a letter
  10. Sing
  11. Put on some music and DANCE
  12. Play your favourite sports
  13. Watch funny shows
  14. Write/read poetry
  15. Talk to someone you trust
  16. Listen to music
  17. Go for a walk outside
  18. Take a bath
  19. Deep Breathing
  20. Learn something new
  21. Exercise
  22. Play with pets
  23. Draw or paint
  24. Go to the movies