StretchEngage insmall actsofkindness!ListentomusicReadDeepBreathingGo fora walkoutsideListentomusicLearnsomethingnewWritea letterWatchfunnyshowsExerciseTakea napTake abathPlay yourfavouritesportsTalk tosomeoneyou trustDrawor paintWrite inyourjournalWrite/readpoetryPut onsomemusic andDANCERestSingEatPlaywithpetsGo tothemoviesStretchEngage insmall actsofkindness!ListentomusicReadDeepBreathingGo fora walkoutsideListentomusicLearnsomethingnewWritea letterWatchfunnyshowsExerciseTakea napTake abathPlay yourfavouritesportsTalk tosomeoneyou trustDrawor paintWrite inyourjournalWrite/readpoetryPut onsomemusic andDANCERestSingEatPlaywithpetsGo tothemovies

DE-STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Engage in small acts of kindness!
  3. Listen to music
  4. Read
  5. Deep Breathing
  6. Go for a walk outside
  7. Listen to music
  8. Learn something new
  9. Write a letter
  10. Watch funny shows
  11. Exercise
  12. Take a nap
  13. Take a bath
  14. Play your favourite sports
  15. Talk to someone you trust
  16. Draw or paint
  17. Write in your journal
  18. Write/read poetry
  19. Put on some music and DANCE
  20. Rest
  21. Sing
  22. Eat
  23. Play with pets
  24. Go to the movies