Write inyourjournalDrawor paintDeepBreathingSingWritea letterWrite/readpoetryRestPut onsomemusic andDANCEListentomusicReadWatchfunnyshowsEatPlaywithpetsLearnsomethingnewGo tothemoviesTakea napEngage insmall actsofkindness!ExerciseListentomusicTake abathPlay yourfavouritesportsStretchTalk tosomeoneyou trustGo fora walkoutsideWrite inyourjournalDrawor paintDeepBreathingSingWritea letterWrite/readpoetryRestPut onsomemusic andDANCEListentomusicReadWatchfunnyshowsEatPlaywithpetsLearnsomethingnewGo tothemoviesTakea napEngage insmall actsofkindness!ExerciseListentomusicTake abathPlay yourfavouritesportsStretchTalk tosomeoneyou trustGo fora walkoutside

DE-STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in your journal
  2. Draw or paint
  3. Deep Breathing
  4. Sing
  5. Write a letter
  6. Write/read poetry
  7. Rest
  8. Put on some music and DANCE
  9. Listen to music
  10. Read
  11. Watch funny shows
  12. Eat
  13. Play with pets
  14. Learn something new
  15. Go to the movies
  16. Take a nap
  17. Engage in small acts of kindness!
  18. Exercise
  19. Listen to music
  20. Take a bath
  21. Play your favourite sports
  22. Stretch
  23. Talk to someone you trust
  24. Go for a walk outside