LearnsomethingnewWritea letterDeepBreathingGo tothemoviesTake abathEatPlay yourfavouritesportsSingDrawor paintListentomusicReadGo fora walkoutsideEngage insmall actsofkindness!Write/readpoetryTakea napStretchRestListentomusicWrite inyourjournalPlaywithpetsExerciseTalk tosomeoneyou trustWatchfunnyshowsPut onsomemusic andDANCELearnsomethingnewWritea letterDeepBreathingGo tothemoviesTake abathEatPlay yourfavouritesportsSingDrawor paintListentomusicReadGo fora walkoutsideEngage insmall actsofkindness!Write/readpoetryTakea napStretchRestListentomusicWrite inyourjournalPlaywithpetsExerciseTalk tosomeoneyou trustWatchfunnyshowsPut onsomemusic andDANCE

DE-STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Write a letter
  3. Deep Breathing
  4. Go to the movies
  5. Take a bath
  6. Eat
  7. Play your favourite sports
  8. Sing
  9. Draw or paint
  10. Listen to music
  11. Read
  12. Go for a walk outside
  13. Engage in small acts of kindness!
  14. Write/read poetry
  15. Take a nap
  16. Stretch
  17. Rest
  18. Listen to music
  19. Write in your journal
  20. Play with pets
  21. Exercise
  22. Talk to someone you trust
  23. Watch funny shows
  24. Put on some music and DANCE