EatExerciseStretchWrite inyourjournalListentomusicPlaywithpetsEngage insmall actsofkindness!ListentomusicGo tothemoviesPlay yourfavouritesportsTalk tosomeoneyou trustGo fora walkoutsideTake abathTakea napSingWrite/readpoetryWritea letterDrawor paintPut onsomemusic andDANCEWatchfunnyshowsLearnsomethingnewReadDeepBreathingRestEatExerciseStretchWrite inyourjournalListentomusicPlaywithpetsEngage insmall actsofkindness!ListentomusicGo tothemoviesPlay yourfavouritesportsTalk tosomeoneyou trustGo fora walkoutsideTake abathTakea napSingWrite/readpoetryWritea letterDrawor paintPut onsomemusic andDANCEWatchfunnyshowsLearnsomethingnewReadDeepBreathingRest

DE-STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat
  2. Exercise
  3. Stretch
  4. Write in your journal
  5. Listen to music
  6. Play with pets
  7. Engage in small acts of kindness!
  8. Listen to music
  9. Go to the movies
  10. Play your favourite sports
  11. Talk to someone you trust
  12. Go for a walk outside
  13. Take a bath
  14. Take a nap
  15. Sing
  16. Write/read poetry
  17. Write a letter
  18. Draw or paint
  19. Put on some music and DANCE
  20. Watch funny shows
  21. Learn something new
  22. Read
  23. Deep Breathing
  24. Rest