SingEngage insmall actsofkindness!EatRestTalk tosomeoneyou trustPlay yourfavouritesportsReadTakea napListentomusicWrite/readpoetryDrawor paintDeepBreathingWatchfunnyshowsStretchTake abathGo tothemoviesExercisePlaywithpetsPut onsomemusic andDANCEGo fora walkoutsideLearnsomethingnewWrite inyourjournalWritea letterListentomusicSingEngage insmall actsofkindness!EatRestTalk tosomeoneyou trustPlay yourfavouritesportsReadTakea napListentomusicWrite/readpoetryDrawor paintDeepBreathingWatchfunnyshowsStretchTake abathGo tothemoviesExercisePlaywithpetsPut onsomemusic andDANCEGo fora walkoutsideLearnsomethingnewWrite inyourjournalWritea letterListentomusic

DE-STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Engage in small acts of kindness!
  3. Eat
  4. Rest
  5. Talk to someone you trust
  6. Play your favourite sports
  7. Read
  8. Take a nap
  9. Listen to music
  10. Write/read poetry
  11. Draw or paint
  12. Deep Breathing
  13. Watch funny shows
  14. Stretch
  15. Take a bath
  16. Go to the movies
  17. Exercise
  18. Play with pets
  19. Put on some music and DANCE
  20. Go for a walk outside
  21. Learn something new
  22. Write in your journal
  23. Write a letter
  24. Listen to music