Write/readpoetryTalk tosomeoneyou trustSingStretchDeepBreathingGo fora walkoutsideTake abathEatEngage insmall actsofkindness!Takea napLearnsomethingnewListentomusicWatchfunnyshowsWrite inyourjournalPlaywithpetsGo tothemoviesDrawor paintPut onsomemusic andDANCERestWritea letterExerciseListentomusicPlay yourfavouritesportsReadWrite/readpoetryTalk tosomeoneyou trustSingStretchDeepBreathingGo fora walkoutsideTake abathEatEngage insmall actsofkindness!Takea napLearnsomethingnewListentomusicWatchfunnyshowsWrite inyourjournalPlaywithpetsGo tothemoviesDrawor paintPut onsomemusic andDANCERestWritea letterExerciseListentomusicPlay yourfavouritesportsRead

DE-STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write/read poetry
  2. Talk to someone you trust
  3. Sing
  4. Stretch
  5. Deep Breathing
  6. Go for a walk outside
  7. Take a bath
  8. Eat
  9. Engage in small acts of kindness!
  10. Take a nap
  11. Learn something new
  12. Listen to music
  13. Watch funny shows
  14. Write in your journal
  15. Play with pets
  16. Go to the movies
  17. Draw or paint
  18. Put on some music and DANCE
  19. Rest
  20. Write a letter
  21. Exercise
  22. Listen to music
  23. Play your favourite sports
  24. Read