Write/readpoetryGo tothemoviesEngage insmall actsofkindness!ExerciseTalk tosomeoneyou trustListentomusicTake abathEatGo fora walkoutsideDeepBreathingPlaywithpetsWrite inyourjournalPlay yourfavouritesportsReadWatchfunnyshowsTakea napLearnsomethingnewStretchSingListentomusicPut onsomemusic andDANCEWritea letterRestDrawor paintWrite/readpoetryGo tothemoviesEngage insmall actsofkindness!ExerciseTalk tosomeoneyou trustListentomusicTake abathEatGo fora walkoutsideDeepBreathingPlaywithpetsWrite inyourjournalPlay yourfavouritesportsReadWatchfunnyshowsTakea napLearnsomethingnewStretchSingListentomusicPut onsomemusic andDANCEWritea letterRestDrawor paint

DE-STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write/read poetry
  2. Go to the movies
  3. Engage in small acts of kindness!
  4. Exercise
  5. Talk to someone you trust
  6. Listen to music
  7. Take a bath
  8. Eat
  9. Go for a walk outside
  10. Deep Breathing
  11. Play with pets
  12. Write in your journal
  13. Play your favourite sports
  14. Read
  15. Watch funny shows
  16. Take a nap
  17. Learn something new
  18. Stretch
  19. Sing
  20. Listen to music
  21. Put on some music and DANCE
  22. Write a letter
  23. Rest
  24. Draw or paint