Talk tosomeoneyou trustDrawor paintStretchTakea napListentomusicWrite inyourjournalEatExerciseGo fora walkoutsideWritea letterWatchfunnyshowsSingPut onsomemusic andDANCEEngage insmall actsofkindness!Play yourfavouritesportsReadRestDeepBreathingListentomusicGo tothemoviesLearnsomethingnewPlaywithpetsWrite/readpoetryTake abathTalk tosomeoneyou trustDrawor paintStretchTakea napListentomusicWrite inyourjournalEatExerciseGo fora walkoutsideWritea letterWatchfunnyshowsSingPut onsomemusic andDANCEEngage insmall actsofkindness!Play yourfavouritesportsReadRestDeepBreathingListentomusicGo tothemoviesLearnsomethingnewPlaywithpetsWrite/readpoetryTake abath

DE-STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone you trust
  2. Draw or paint
  3. Stretch
  4. Take a nap
  5. Listen to music
  6. Write in your journal
  7. Eat
  8. Exercise
  9. Go for a walk outside
  10. Write a letter
  11. Watch funny shows
  12. Sing
  13. Put on some music and DANCE
  14. Engage in small acts of kindness!
  15. Play your favourite sports
  16. Read
  17. Rest
  18. Deep Breathing
  19. Listen to music
  20. Go to the movies
  21. Learn something new
  22. Play with pets
  23. Write/read poetry
  24. Take a bath