LearnsomethingnewTake abathReadPlaywithpetsStretchRestEngage insmall actsofkindness!EatDrawor paintListentomusicTakea napGo fora walkoutsideWritea letterWrite inyourjournalExercisePut onsomemusic andDANCEGo tothemoviesPlay yourfavouritesportsTalk tosomeoneyou trustSingListentomusicDeepBreathingWrite/readpoetryWatchfunnyshowsLearnsomethingnewTake abathReadPlaywithpetsStretchRestEngage insmall actsofkindness!EatDrawor paintListentomusicTakea napGo fora walkoutsideWritea letterWrite inyourjournalExercisePut onsomemusic andDANCEGo tothemoviesPlay yourfavouritesportsTalk tosomeoneyou trustSingListentomusicDeepBreathingWrite/readpoetryWatchfunnyshows

DE-STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Take a bath
  3. Read
  4. Play with pets
  5. Stretch
  6. Rest
  7. Engage in small acts of kindness!
  8. Eat
  9. Draw or paint
  10. Listen to music
  11. Take a nap
  12. Go for a walk outside
  13. Write a letter
  14. Write in your journal
  15. Exercise
  16. Put on some music and DANCE
  17. Go to the movies
  18. Play your favourite sports
  19. Talk to someone you trust
  20. Sing
  21. Listen to music
  22. Deep Breathing
  23. Write/read poetry
  24. Watch funny shows